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June/July 2011 Issue of TCW
Citation preview
WOMANhow does your garden grow?The Neighborhood WayFood, Flora, And Friendship
JUNE/JULY 2011VOL 15 NO 2 COMPLIMENTARY
here comes the sun! Oncology & Senior Care For Pets
NAWBO’s 2011 Award Winners
Bridget Blair RevealsWhy You Should Row Your Boat
doggone it
big business
come sail away
June/July11cover.indd 1 5/27/11 10:41 AM
*by Becker’s Hospital Review.
Presbyterian Hospital has been named one of the 50 best hospitals in America.* Based on national hospital rankings for quality patient care, Presbyterian Hospital joins the elite 50 best list along with nationally renowned medical centers such as Johns Hopkins, Cleveland Clinic and Mayo Clinic. Presbyterian Hospital is the only hospital in the region on the “best hospitals” list for 2011. Thanks to all of our staff for delivering exceptionally high-quality care.
www.presbyterian.org/quality.
Hot WeatHerHot NeW Look
Actual Unretouched Photos of Dr. Freeman’s Patient
This summer, stand out from the crowd with a hot
new look, courtesy of Dr. Sean Freeman. From a
quick touch-up on your lunch hour to an entirely
new, fresh look—and everything in between—
Dr. Freeman specializes in the art of providing the
most natural looking results. A double board
certified facial plastic surgeon with over 20 years
of experience and training, Dr. Freeman is
dedicated solely to faces. So, whether you
choose a surgical or non-surgical procedure,
make sure you choose the very best doctor.
M. Sean Freeman, MDThe Forum at Ballantyne Commons, 11220 Elm Lane, Suite 101 Charlotte, NC 28277
Visit our website at www.onlyfaces.com (704)543-1110
AfterBefore
TOC06/0711.indd 2 5/20/11 5:16 PM
*by Becker’s Hospital Review.
Presbyterian Hospital has been named one of the 50 best hospitals in America.* Based on national hospital rankings for quality patient care, Presbyterian Hospital joins the elite 50 best list along with nationally renowned medical centers such as Johns Hopkins, Cleveland Clinic and Mayo Clinic. Presbyterian Hospital is the only hospital in the region on the “best hospitals” list for 2011. Thanks to all of our staff for delivering exceptionally high-quality care.
www.presbyterian.org/quality.
Hot WeatHerHot NeW Look
Actual Unretouched Photos of Dr. Freeman’s Patient
This summer, stand out from the crowd with a hot
new look, courtesy of Dr. Sean Freeman. From a
quick touch-up on your lunch hour to an entirely
new, fresh look—and everything in between—
Dr. Freeman specializes in the art of providing the
most natural looking results. A double board
certified facial plastic surgeon with over 20 years
of experience and training, Dr. Freeman is
dedicated solely to faces. So, whether you
choose a surgical or non-surgical procedure,
make sure you choose the very best doctor.
M. Sean Freeman, MDThe Forum at Ballantyne Commons, 11220 Elm Lane, Suite 101 Charlotte, NC 28277
Visit our website at www.onlyfaces.com (704)543-1110
AfterBefore
TOC06/0711.indd 3 5/20/11 5:16 PM
Who Has Time for Recovery Time?
As a woman, your time is precious. And when you’re
experiencing gynecological symptoms that require surgical
treatment, the last thing you can afford is more downtime.
That’s why Presbyterian Women’s Center offers
minimally invasive surgical solutions, including
da Vinci robot-assisted procedures and single-incision
laparoscopy. This advanced technology features smaller
incisions, less pain and scarring, fewer complications
and – most importantly – a quicker return to normal
activities. It’s truly minimally invasive on your body,
minimally invasive on your life.
Offering you minimally invasive solutions for:
Watch videos or find a gynecologist near you:
www.presbyterian.org/gynsurgery
• Endometriosis
• Incontinence
• Uterine fibroids
• Pelvic pain
• Pelvic organ prolapse
• Gynecologic cancer
Charlotte • Huntersville • Matthews Get connected: www.presbyterian.org/enews
TOC06/0711.indd 4 5/20/11 5:18 PM
Who Has Time for Recovery Time?
As a woman, your time is precious. And when you’re
experiencing gynecological symptoms that require surgical
treatment, the last thing you can afford is more downtime.
That’s why Presbyterian Women’s Center offers
minimally invasive surgical solutions, including
da Vinci robot-assisted procedures and single-incision
laparoscopy. This advanced technology features smaller
incisions, less pain and scarring, fewer complications
and – most importantly – a quicker return to normal
activities. It’s truly minimally invasive on your body,
minimally invasive on your life.
Offering you minimally invasive solutions for:
Watch videos or find a gynecologist near you:
www.presbyterian.org/gynsurgery
• Endometriosis
• Incontinence
• Uterine fibroids
• Pelvic pain
• Pelvic organ prolapse
• Gynecologic cancer
Charlotte • Huntersville • Matthews Get connected: www.presbyterian.org/enews
TOC06/0711.indd 5 5/24/11 3:39 PM
6 T o d a y ’ s C h a r l o T T e W o m a n
June/July 2011
v is i t u s o n f a c ebo o k !
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D e pa r t m e n t s 10 From The Editor Summer Love
12 Girl Time Tips, Trends, And Fancies
16 Money Talks The 411 On 401(k)s
18 On The Move Charlotte Women Making Strides
19 Green Corner Up Your H20 IQ
27 Work Notes Grow Your Business With Custom Publishing
34 Special Advertising Feature Dr. Alexis Sage Offers Mobile Veterinarian Care
40 At Home One Family Builds On Intergenerational Love
46 Meet Our Advertisers Do An About Face With Dr. M. Sean Freeman
47 Fashion Earn Your Stripes
52 Beauty Keep Your Cool When It’s Hot, Hot, Hot 54 Health Flash What You Need To Know To Stay Well
58 Queen City Jewels Happenings You Don’t Want To Miss
4412
Contents
47 52
12
TOC06/0711.indd 6 5/31/11 2:38 PM
visit us on facebook!
Find testimonialsthat could be your story!
704-319-5530 :: www.REVITAMedical.com7810 Ballantyne Commons Parkway, Suite 220, Charlotte, NC 28277
Lose 1-3 lbs PER DAY with a medically supervised hCG fat loss program.
If clinically indicated, REVITA’s Physician may combine hCG with bio-identical hormone replacement, so your metabolism and energy will be youthfully restored. REVITA’s patients experience increased energy, they feel better, sleep well again, have improved libido,
better mental clarity, and much more.
• Bio-identical hormone replacement therapy • Medical Weight Loss • Anti-Aging and Wellness Center • Care from a Specially Trained Charlotte MD
Call today to see if you qualify!
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Revita0511.indd 1 4/20/11 12:31 PMTOC06/0711.indd 7 5/20/11 5:26 PM
8 T o d a y ’ s C h a r l o T T e W o m a n
Volume XV, Number 2June/July 2011
PUBLISHER
Belva Greenage
ASSOCIATE PUBLISHER
Fern Howerin
EdITOR
Karsen Price
ART dIRECTOR
Anita O’Hara
SALES EXECUTIVE
Barbara Herd
BUSINESS MANAgER
Nikki Wilson
CONTRIBUTINg WRITERS
Jennifer Bradford-Epstein
Fiona Harmon
Melinda Johnston
Kelly Picarsic
Catherine Pike Plough
Lee Rhodes
Michelle Young Hubacher
CONTRIBUTINg PHOTOgRAPHERS
Augusto Photography
Joe Martin
Scott Stiles
5200 Park Road, Suite 111 Charlotte, NC 28209
704/521-6872www.todayscharlottewoman.com
Today’s Charlotte Woman is published by Today’s Woman Inc., and is distributed on a complimentary basis throughout the
greater Charlotte area.
subscription rate is $20 per year for 10 issues plus the TCW r esource Guide.
Copyright ©2011 Today’s Woman, Inc. all rights reserved.
Copying or reproduction, in part or in whole, is strictly prohibited.
Today’s Charlotte Woman and Today’s Woman Inc. do not necessarily endorse the views and perceptions of contributors
or advertisers.
OnTheCover
COMMUNITy gARdENS CAN BE “BERRy” gOOd.
PHOTO COURTESy Of: ISTOCkPHOTO.COM.
pROFILEs20 All Paws On deck Dr. Sandra Welsh Offers Oncology And Geriatric Care For Pets
24 Rowing Her Boat Bridget Blair Makes Waves As Director Of Sailing And Rowing For NCCSR
FEATUREs28 With A Little Help from friends Community Gardens Cultivate Food, Friendship, And Flora
36 Making Their Mark NAWBO Charlotte’s Award Winners: Sara Garcés Roselli, Dr. Vicki Parker, And Belva Greenage
24
36
28
20
TOC06/0711.indd 8 5/31/11 2:37 PM
Cosmetic Surgeon Dr. Bruce Marko, offers his patients a wide range ofminimally invasive cosmetic procedures and treatments. From cosmetic surgical procedures to medical spa services.
ENHANCED IMAGESby Bruce Marko, MD
Free Consultation Call 704.295.9099
model
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Call for a free consultation: 704.295.9099financing available
TOC06/0711.indd 9 5/20/11 5:25 PM
10 T o d a y ’ s C h a r l o T T e W o m a n
FromThePublisher
ummer … the very word takes me away to a place of hot and humid days, beaches, tans, fresh veggies, and time off. Frankly, sum-mer was much more romantic and exciting
when I was younger — it meant freedom, ice cream, lightning bugs, adventures, and love. So, I am trying to close the gap between my practical, adult views of this marvelous season, and my simple, child- like perspectives.
As you read the profiles, features, and depart-ments in our June/July issue of TCW, you will rec-ognize many time-honored attractions of the sum-mer season.
One such summer staple is the garden. This month, we delve into the recent popularity of community gardens in the Charlotte area … from Mountain Island Lake to Midwood and beyond. These plots of land represent wonderful opportuni-ties to commune with neighbors, to share a love of the earth, and to reap a bountiful harvest.
Of course, no summer issue would be complete without a conversation about pets. On page 20, meet Dr. Sandra Welsh, who has focused much of her vet-erinarian practice on improving the quality of life for seriously ill and aging pets. (She’s even given che-motherapy to a ferret!) For 18 years, Dr. Welsh has channeled her lifelong passion for pets into a viable
career where she can help animals — and the owners who love them.
The splish-splash of water sports is also part and parcel of the summertime season. On page 24, check out our profile on Bridget Blair, the new director of North Carolina Community Sailing and Rowing. Blair, a recent transplant to the area, is an ambi-tious woman who’s on a mission to build one of the best rowing programs in the state. And when you hear Blair detail all the benefits that rowing offers women, you will be tempted to sign up on the spot. I was!
Join me this season in embracing summer. Consider what you loved most about this time of year when you were a child. Try to put some fun back into these hot months by nurturing your gar-den or taking some time off — and, I mean, really off. No cell phones or laptops are allowed in the garden, at the park playing catch with your pup, or while you are rowing. And as you are enjoying a mini-vacation, we are taking a small break ourselves! We will be back in August with our Success Guide.
Chasing lightning bugs,
summer l ove
PHO
TO B
Y A
UG
UST
O P
HO
TOG
RA
PHY
Barbara McKay'ssmile by Dr. Ross W. Nash
Photo by Deborah Triplett
www.Cosmetic Dentistry of the Carolinas.comRoss W. Nash, DDS
Of the nearly 8000 American Academy of Cosmetic Dentistry members worldwide, there are only 45 who have achieved the exclusive level of Accredited Fellow. In all of North and South Carolina, only one dentist has earned this elite status by illustrating the required level of excellence in the area of cosmetic dentistry: Accredited Fellow Ross W. Nash, DDS.
Cosmetic Dentistryof the Carolinas
An unexpected compliment? A well-deserved evening out with friends? That certain look from someone special? Or the confidence that only a healthy and attractive smile can bring.
Let Dr. Nash restore your healthy smile with gentle, attentive, non-hurried care. You and your family can enjoy complete, general dental care that guarantees people will notice your smile, not your dental work.
For a comfortable stress-free visit, call our office now. We'll make you smile.
Full Service General & Cosmetic
Dental Care
in Huntersville – 403 Gilead Road, Suite E • Huntersville • 704 895-7660
s
PubLetter06-0711KP.indd 10 5/24/11 3:42 PM
Barbara McKay'ssmile by Dr. Ross W. Nash
Photo by Deborah Triplett
www.Cosmetic Dentistry of the Carolinas.comRoss W. Nash, DDS
Of the nearly 8000 American Academy of Cosmetic Dentistry members worldwide, there are only 45 who have achieved the exclusive level of Accredited Fellow. In all of North and South Carolina, only one dentist has earned this elite status by illustrating the required level of excellence in the area of cosmetic dentistry: Accredited Fellow Ross W. Nash, DDS.
Cosmetic Dentistryof the Carolinas
An unexpected compliment? A well-deserved evening out with friends? That certain look from someone special? Or the confidence that only a healthy and attractive smile can bring.
Let Dr. Nash restore your healthy smile with gentle, attentive, non-hurried care. You and your family can enjoy complete, general dental care that guarantees people will notice your smile, not your dental work.
For a comfortable stress-free visit, call our office now. We'll make you smile.
Full Service General & Cosmetic
Dental Care
in Huntersville – 403 Gilead Road, Suite E • Huntersville • 704 895-7660
PubLetter06-0711KP.indd 11 5/24/11 3:42 PM
his Fri., June 24, don’t work like a dog … work with a dog. (After checking with your employer, of course.) Pack up your pooch and
take him/her into the office to celebrate National Take Your Dog To Work
Day. The initiative, created in 1999 to honor (wo)man’s best friend, is in tribute to the healthful impact pets have on our lives.
The goal is to encour-age the adoption
of dogs from
humane societies, animal shelters, and breed rescue clubs. Businesses all over the coun-try are expected to open their doors to their employees’ four-legged friends. What I want to know is: Can I take my guinea pig instead? For information, visit takeyourdog.com. >
(Wo)Man’s Best FriendTake Him To The Office With You
12 T O d a Y ’ s C H a r l O T T e W O M a n
t i p s , t r e n d s , a n d f a n c i e s
cOMpiLed BY Karsen price
T
Grrrltime
GirlTime06/0711.indd 12 5/20/11 4:45 PM
Julie Player, Dr. Ditesheim patient since 2004
Jeffrey A. Ditesheim MD, FACSBoard Certified Plastic Surgeon
“What Dr. Ditesheim did for me was a lot more than cosmetic. Dr. Ditesheim restored and enhanced how I feel about me!”
empowermd.com I 704.754.8351
In my doctor... in my results... in me.ConfidenCe
SUMMER SPECIALSCALL OFFICE FOR DETAILS
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14 T o d a y ’ s C h a r l o T T e W o m a n
We get there first and in person to deliver your advertising message. You’ll receive a prospect list, so tracking results is a snap.
For sponsorship information, please call 704-660-1155.
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8025 Ardrey Kell roAd • Suite 101 • ChArlotte • NC 28277By APPoiNtMeNt oNly
704 321 (7297) PAWS
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ere are suggestions, complements of photographer Donna Foster, of compositional elements to consider when attempting to create memo-
rable animal art:Pay attention to the background. Take time to look at the full image in your viewfinder and see what falls behind your pet. Is there beautiful sky … or a distracting tree or tele-phone pole? Consider altering your posi-tion a few inches to eliminate awkward background elements.Get closer. Ask yourself, “What is my sub-ject?” Is your pet the main focus? Take a step forward. Take another step forward. Fill your viewfinder with your pet.Find good light. Try to avoid direct sunlight, especially in the middle of the day. Take your pet out of the bright sunshine and look for a spot with shady or diffused sun-light, which will give your image smooth, even lighting.Adjust your perspective. Are you taking all
photographs from a standing position? Alter your perspec-tive to create new and exciting images. Try standing on something sturdy to pho-tograph from above; aiming down at your pet will make them appear smaller. Try get-ting on your knees; aiming up makes pets appear larger and more powerful. Try ver-tical and horizontal. Mix it up.Focus on what is important. What do you want to emphasize in your photograph? Your pet? Your pet’s eyes? Your child, holding your pet? Make sure that is what’s in focus. If the trees, the cars in the parking lot, or your kitchen cabinets are in focus — and your pet isn’t — it’s time to slow down and refocus your camera.
Donna Foster owns a boutique-style portrait studio in Charlotte, where she specializes in por-traits of pets and their people. For information, visit donnafoster.com.
hsay milkboneTips For Great Pet Portraits
A n x i o u s A n i m a l s
You might not realize it, but if Fluffy or Momo are listless, disobedient, and sick all the time, chances are your pet doesn’t have some mysterious disease — he or she may simply be stressed out.
“A lot of people think that stress is some-thing that only affects humans, but it’s a very real threat to the health and happiness of their pets, too,” says Dr. Paul McCutcheon, co-author of The New Holistic Way for Dogs and Cats, and a veterinarian with more than 45 years experience. “We’re mammals, and so are dogs and cats. What makes us think they are any different?”
According to Dr. McCutcheon, stress, com-bined with diet and other environmental con-cerns, can present serious — but unspecific — symptoms that can worry both the pet and the pet owner.
“The best way to support your pet’s pres-ent and future wellness is through stress pre-vention,” he says. “Tune into the kinds of stress that affect your pet and stress-proof the ways you look after their daily needs. For instance, boredom and loneliness are probably the most damaging stress factors in a pet’s life.”
Pets suffer From stress, Too
1.
2.
3.
4.
5.
PHO
TO B
Y D
ON
NA
FO
STER
“Dogs come when they’re called; cats take a message and get back to you later.”
Mary Bly, Fordham University professor and romance novelist. TCW
GirlTime06/0711.indd 14 5/31/11 11:37 AM
j u n e / j u l y 2 0 1 1 15
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16 T o d a y ’ s C h a r l o T T e W o m a n
MoneyTalks Brough T To you By ...
A recent Merrill Edge survey found that nearly half of mass affluent Ameri-cans — 46 percent — plan to rely solely or heavily on retirement plans, such as a 401(k) or 403(b), offered by their employ-er for their retirement savings. However, having accounts in more than one place can make keeping tabs on retirement savings more difficult. Rolling over bal-ances into one account is a good way to ensure you can properly track and man-age your savings to pursue your goals.
Rolling over old 401(k)s isn’t com-plicated. Merrill Edge, offering a wide array of investment solutions from Mer-rill Lynch and access to the banking services of Bank of America, all in one place, recommends three steps to help keep things simple: 1. Locate your accounts. Collect state-
ments and account numbers for all your 401(k)s. If you’re missing any account information, call your for-mer employers or benefits providers for the information you need.
2. Consider your options. Review all of the rollover options available to you. There may be many options
for retirement investing and saving, so consider the length of time you plan to invest and the level of risk that’s comfortable. You can use a retirement calculator, like the Retire-ment Evaluator™ available on mer-rilledge.com (link to http://www.merrilledge.com/m/pages/perfor mance-and-planning-tools/retire.aspx), to see where you stand today and help you determine whether you are on track to meet your retire-ment goals.
3. Choose your investments. Finally, decide how you’d like to invest. IRAs typically offer more investing options than 401(k)s to help you reach your retirement goals. Many online tools, such as the Asset Allocator™ (link to: http://www.merrilledge.com/m/pages/perfor mance-and-planning-tools/asset allocation.aspx), also available on merrilledge.com, can help you make investment decisions. For more information on rolling over
401(k)s and retirement strategies, visit merrilledge.com or speak with a finan-
cial solutions advisor at the Merrill Edge Advisory center at 1-888-MER-EDGE (1-888-637-3343).
Investing in securities involves risks. Neither Merrill Edge nor its associates pro-vide tax, accounting, or legal advice. You should review any planned financial trans-actions or arrangements that may have tax, accounting, or legal implications with your personal professional advisors. Withdraw-als are subject to ordinary income tax. In addition, a 10 percent additional federal tax may apply to withdrawals taken prior to age 59 ½.
Merrill Edge is the marketing name for two businesses: Merrill Edge Advisory Center, which offers team-based advice and guidance brokerage services; and a self-directed online investing platform. Both are made available through Merrill Lynch, Pierce, Fenner & Smith Incorporated.
MLPF&S is a registered broker-dealer, Member SIPC, and a wholly owned subsid-iary of Bank of America Corporation.
Banking products are provided by Bank of America, N.A. and affiliated banks, Members FDIC, and wholly owned subsid-iaries of Bank of America Corporation.
The average American will hold 11 jobs between the ages of 18 and 42, according to the Bureau of Labor Statistics. When most people start a new job, they remember to update their contact information … but what about the 401(k) held by a previous employer?
On 401(k)sThe 411
G e T U p - T o - D A T e W i T h R e T i R e m e n T p L A n S
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DrsPeleauxBailey06-0711full.indd 1 5/19/11 9:31 AM
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© 2011 Bank of America Corporation. All rights reserved.
MoneyTalks 06/0711.indd 16 5/20/11 4:43 PM
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DrsPeleauxBailey06-0711full.indd 1 5/19/11 9:31 AMMoneyTalks 06/0711.indd 17 5/20/11 4:43 PM
18 T o d a y ’ s C h a r l o T T e W o m a n
W o m e n m a k i n g s t r i d e s • b u s i n e s s s u c c e s s s t o r i e s
O n T h e M o v e
Job Changes/Promotions
JHE Production Group Inc., a premier en-tertainment company, has hired creative graphic artist Meredith Rogers.
Morehead Associates has hired Kristin McGinnis, M.S., as a con-sultant in client solu-
tions, and Andrea Royal as a support specialist in survey services.
Dana Rader Golf School has hired Susan Iadarola as director of sales and marketing, and Christine Hall as assistant director of sales.
The Marketing Consortium has promoted Samantha Bogdovitz to account executive.
Natasha A. Suber was named communications manager at EnergyUnited in Statesville.
Easter Seals UCP has hired Amanda Hogan as development manager for the Charlotte area.
Karsen Price was named editor of Today’s Charlotte Woman.
New Business/Changes
Marilynn E. Lester has opened Heart 2 Heart Bakery & Café at 18409 Old States-ville Road, in Cornelius.
Mary Moore has opened Monte Bella Salon at 10610 Independence Pointe Park-way, Suite B, in Matthews.
Lynda Harris and Shella Sylla have relocated the Henderson Financial Group Inc. to 6135 Park South Road, Suite 510.
Awards/Installations
North Carolina Dance Theatre artistic lead-ers Jean-Pierre Bonnefoux and Patricia McBride were awarded the Ilona Copen Award from the New York International Ballet Competition in New York City. NYIBC celebrates the life and work of Ilona Copen, late founder and executive director emerita.
YWCA Central Carolinas has announced that Jennie Boswell, an associate with Alston + Bird LLP, has been appointed to a three-year
term on the YWCA board of directors.
United Family Services CEO Sharon Thacker has been appointed accredita-tion commissioner by the Council on Accreditation, a worldwide, not-for-profit child and family service and behavioral health care accredit-ing organization.
Today’s Charlotte Woman received a Silver GAMMA Award for Best Single Issue by the Magazine Association of the Southeast for its September 2010 Arts issue.
Barbara Busey, owner and president of Pre-sentation Dynamics, was awarded a Cicero Award for the Best Writ-ten Speech in the category of “Economics” in the 2011 Vital Speeches of the Day’s fourth annual Cicero Speechwriting Awards.
Spiritual Blends, a custom essential oils busi-ness owned by Marilyn Addison, won a Gold ADDY Award at the local level for retail brand packaging, and a Silver ADDY Award at the district competition. The ADDY Awards rec-ognize creative excellence in advertising.
Lisa Bell, president and chief creative officer of Tivoli Part-ners, was elected to the Entre-preneurial Leadership Circle Advisory Board of the McColl
School of Business.
Tonya McLeod, M.D., a board-certified dermatolo-gist with Piedmont Plastic Surgery and Dermatology, was named to the 2011–2012 Best Doctors in America list, which represents the top 5 per-cent of doctors in the U.S. in over 400 special-ties and subspecialties.
T e l l U s Y o u r N e w s
On The Move
Send announcements and high-resolution images to:
OTM 06-07 11.indd 18 5/20/11 4:54 PM
j u n e / j u l Y 2 0 1 1 19
The physicians at Midtown OB-GYN are now using the daVinci Surgical System, the latest in robotic technology, to assist with minimally invasive gyne-cological surgeries. Your surgeon’s capabilities are now enhanced by provid-ing superior visualization, improved dexterity, and greater precision. As a result, hysterectomy, myomectomy, and other gynecological surgeries can now be performed through very tiny incisions, helping patients experience less pain, less scarring and a quicker return to normal activities. Call today for a consultation with one of our daVinci trained surgeons.
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Thursday, 7:00 am: daVinci Surgery Friday, 7:00 pm: Ready for weekend with the girls!
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[title
Music & Lyrics by Jeff Bowen
June 3 - 25, 2011
of show]*Book by Hunter Bell
ATcharlotte.orga TONY® nominated musical friendship!
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Actor’s Theatre Presents the Regional Premiere of...
ummer — a season when personal water usage increases as we fill the pools, water the lawn, and wash the car. It’s also the time for hot, dry weather, which can easily result in a defi-ciency of our region’s water supply. Using less water is certainly
encouraged … but that doesn’t mean you have to settle for a brown lawn or dirty car.
According to the Environmental Protection Agency, you can reduce water consumption by 20 to 30 percent simply by installing efficiency devices on your home fixtures. Charlotte-Mecklenburg Utilities offers residents a self Home Water Use Audit to help identify which devices will benefit your household. They also will send you a free water conserva-tion kit that includes water-saving gadgets such as a low-flow shower head and a displacement bag for your toilet. Visit cmutilities.com and click “WaterSmart” for information.
Rain barrels offer a resourceful way to catch water to reuse on your property. The nonprofit Save Water NC says one rain barrel can save approximately 1,300 gallons of water over the course of the summer. You can use the chemical-free water you retain to replenish your gardens or give your car a bath. Mecklenburg Soil and Water Conservation sells rain barrels for a reasonably low price several times a year. Visit mecklen-burgconservation.com to learn how to purchase your own barrel.
Converting your lawn to a drought tolerant and water-conserving landscape can also save water during the summer. Several varieties of native grasses and shrubs — such as Bermuda grass, azaleas, and creeping juniper — require little irrigation. Xeriscape North Carolina, by Jeri Gray, is an excellent resource that offers a detailed guide to trans-forming your landscape into one that drinks less water.
Although North Carolina officials aren’t forecasting an extremely dry summer this year (yet), our region has suffered prolonged drought spells in the past. Mecklenburg County’s continued population growth also puts us in a prime position for future drought conditions. Practic-ing water conservation is environmentally responsible, and can help you save money, too. TCW
up Your H20 IQTHIS SUMMER, BE WATER SMART
By Kel l y PiCar siC
greencorner
Tol earnMoreFind more water-saving tips at savewaternc.org.
S
GreenCorner06/0711.indd 19 5/24/11 3:52 PM
20 T o d a y ’ s C h a r l o T T e W o m a n
Dr. Sandra Welsh 06-07 11KP.indd 20 5/24/11 3:46 PM
j u n e / j u l y 2 0 1 1 21
“Some new ideas have really changed the way we do things,” Dr. Welsh says. “What’s really interesting is what we’ve taken from human medicine. What we do now is unbeliev-ably comparable to what we do with humans in terms of diagnostics and imaging.”
Old Dogs, New TricksDr. Welsh knew by age 3 that she wanted
to be a veterinarian, and that vision never wavered. She grew up with dogs and cats — and all the assorted joy and chaos animals can bring to a household — and recalls “doctoring” her animals as a child. A native of Anderson, Ind., Dr. Welsh also rode horses and enjoyed being around equines, but never had any farm ani-mals of her own.
“I’m one of those very fortunate people who’s always known what she wanted to do,” Dr. Welsh says.
After graduating with honors in 1991 from Purdue University School of Veterinary Medi-cine, she worked at a veterinary practice in Win-ston-Salem, N.C., for a few years. During those early years, she performed chemotherapy on a ferret; she says it is the most unusual animal she’s ever treated. (The ferret responded well to the treatments and ultimately recovered.)
In 1993, she relocated to Charlotte, where she joined the staff of Sharon Lakes.
These days, treating cancer in animals is almost as common as treating cancer in humans. All of Sharon Lakes’ vets perform can-cer-related surgeries, but Dr. Welsh alone han-dles the chemotherapy treatments at the practice.
Dr. Welsh recalls a basset hound — “a great old dog,” she calls him — that presented with lymphoma, the most common type of cancer she treats. The dog went into remission with chemotherapy, as animals often do, but the veterinarian anticipated that the cancer might return, since lymphoma is not technically cur-able in animals.
However, the basset never came out of remission. Years later, the dog was diagnosed with diabetes, and Dr. Welsh treated him for that disease, as well. A few more years passed, and the old basset finally passed away — not of cancer or diabetes, but simply of old age — at the ripe-old dog age of 18.
Animal quality of life is improving all the time, thanks to new treatments and research. Dr. Welsh stays up-to-date on the latest in vet-erinary medicine through continuing educa-tion opportunities and the information within the Veterinary Information Network, which >
hemotherapy for a ferret? Lymphoma remission for a basset hound? Senior care for kitties?
Such is the norm for Dr. Sandra Welsh, a veterinarian at Sharon Lakes Animal Hospital since 1993.
In fact, in any given week, there may be several Sharon Lakes “patients” undergo-
ing chemotherapy under Dr. Welsh’s watchful eye. With an extensive background in and
knowledge of veterinary oncology, Dr. Welsh appreciates that she can assist in cases where owners are
unable to visit an oncology specialist. She also has a special interest in geriatric medicine.
Dr. Sandra Welsh Offers Oncology, Senior Care To Pets
By Lee Rhodes • photos By joe maRtin
All Paws On Deck
C
Dr. Sandra Welsh 06-07 11KP.indd 21 5/24/11 3:47 PM
provides the lowdown on new treatments, new dosages, and other information previ-ously not readily accessible.
Passionate About PetsDr. Welsh occasionally brings her work
home with her. In addition to her husband, Bob, and two children, aged 12 and 9, the fam-ily is host to a menagerie of animals, includ-ing a 4-year-old boxer mix; an adopted, three-legged Australian shepherd-border collie mix; and two cats. They all manage to sleep and play together in a utopian atmosphere.
“The downfall of anybody working in vet-erinary medicine is having many more pets than they should,” Dr. Welsh laughs. “But I’ve been good at knowing what I can handle, and trying to find homes for the animals rather than bringing them to my home. At Sharon Lakes, we do what we can to help place them.”
As is the case with any vet, Dr. Welsh has a plethora of heartwarming stories about her patients.
A recent case required neither diagnostics nor imaging, but simply observation and com-mon sense. A client, known for her propensity to rescue animals and help manage feral cat colonies, trapped and brought in an injured cat that was supposedly undomesticated. Its wrist was torn away from its arm, and upon anesthetizing the animal and examining it, Dr. Welsh realized that the injury was a per-manent one. She also noticed that the cat did not exhibit feral tendencies.
When the client came to pick up the cat, Dr. Welsh presented the options and explained that the cat didn’t seem wild. They amputated the animal’s leg, and the cat now lives with Dr. Welsh’s client. “Within a day or two, he was purring and rubbing on her,” she says. “Who knows what his story was, or why he was with a bunch of feral cats, but he was scared. Now, he’s the biggest sweetheart and gets along with everyone.”
Not all stories end happily, of course. Dr. Welsh chooses to focus on the opportuni-ties to help animals live long, quality lives.
“Though I hate to put animals to sleep, I think it’s good that we can end suffering,” she says. “I always try to remind myself that I’m doing it for the animal.”
Still, she says, it’s hard. Having been at the practice since 1993, she has watched puppies
and kittens grow into old pets. She’s gotten to know the families and their children, often-times watching the kids grow up alongside the animals — just as she’s watched her own chil-dren grow over the years.
Fortunately, modern medical advances are improving the lives of all members of the fam-ily, whether they have two legs or four. Treat-
ments that used to be unheard-of for pets are now commonplace.
“I think nowadays it’s amazing how long pets are living,” she says. “You hope that as a doctor you can continue to grow your skills and keep these pets living longer and longer. I get a lot of satisfaction if we can give them that quality of life for as long as they live.” TCW
22 T o d a y ’ s C h a r l o T T e W o m a n
Since 1993, Dr. San Dra Wel Sh ha S put a premium on helping pet S live longer, healthier live S, Specializing in geriatric me Dicine a S Well a S v eterinary onc ology.
Dr. Sandra Welsh 06-07 11KP.indd 22 5/24/11 3:47 PM
Live fully, love deeply, laugh loudly...AND SMILE MORE!
SouthPark2901 Coltsgate Rd. Suite 201, Charlotte
704.362.1211
University Place8401 University Executive Pkwy. Suite 110, Charlotte
704.547.1970
G e n e r a l D e n t i s t r y • C o s m e t i C D e n t i s t r y • P e r i o D o n t i C s • i m P l a n t s
DR. DAvID WOOLStONDr. David Woolston graduated from the UNC Chapel Hill School of Dentist-ry in 1993. Upon graduation, he joined the U.S. Navy and served for three years with the Marine Corps at Camp Lejeune. He is currently a Navy Reservist with the rank of Commander and serves one weekend a month at the Naval Hospital in Pensacola, Florida. Throughout his career, Dr. Woolston has had the privilege of practicing dentistry around the world, including locations such as Japan, Spain and proudly served on a humanitar-ian mission to Thailand. In 1999, he earned a Master of Business Adminis-tration from the University of North Carolina at Wilmington. He has been a member of the Academy of General Dentistry since 1993 and in 2006 distinguished himself as a Fellow in the Academy. Dr. Woolston enjoys long-distance running and photography.
DR. DAvID LESANSkyUniversity Dental Associates is pleased to announce its association with Dr. David Lesansky at the convenient University Place practice. Dr. Lesan-sky comes to us from sunny southwest Florida where he was in private prac-tice for 10 years. He has chosen Charlotte for its beautiful weather, dynamic culture and magnificent scenery. As an alumnus of the University of Florida, Dr. Lesansky brings a strong educational background to the University area, which he has expanded upon with numerous intensive continuing educa-tion seminars. He prides himself on strong communication skills with his patients, learning from them what their concerns and desires for treatment are. Only in this way can he offer his patients the highest level of care and compassion. We invite you to make an appointment with Dr. Lesansky today to experience quality dental care.
Meet Our DOctOrs:
Call today to schedule your next visit or service with us.
We look forward to servingyou and your family!
w w w . u D a D e n t i s t r y . C o m
u n i v e r s i t y D e n t a l a s s o C i a t e s i s a n
e C o - f r i e n D l y a f f i l i a t e .
f r e e w h i t e n i n gW I t h N E W P At I E N t E x A M A N D x R Ay S
s e r v i n G 2 C h a r l o t t e l o C a t i o n s !
UniversityDental0411-full.indd 1 4/21/11 11:35 AMDr. Sandra Welsh 06-07 11KP.indd 23 5/24/11 3:49 PM
24 T o d a y ’ s C h a r l o T T e W o m a n
t was a cold, blustery January day when
Bridget Blair looked out across Lake Norman
for the very first time.
“It was not Lake Norman at its best,” she
says with a laugh, recalling her first meeting with
the board of directors for North Carolina Com-
munity Sailing and Rowing.
But Blair, who had long dreamed of heading
up a fast-growing program around the sport that
has been part of her life for over 25 years, saw
beyond the wind and the waves. She envisioned
endless possibilities along the 520 miles of Lake
Norman shoreline — for herself, her career, and
for the growing sport of rowing.
B r i d g e T B l a i r m a k e s W a v e s a s d i r e C T o r o f s a i l i n g a n d r o W i n g
RowingHer BoatBy Catherine Pike Plough • Photos By joe martin
iBridget Blair 06/0711.indd 24 5/25/11 5:06 PM
J U N E / J U L Y 2 0 1 1 25
B r i d g E t B L a i r M a k E s W a v E s a s d i r E c t o r o f s a i L i N g a N d r o W i N g
“I was looking for the chance to really put my handprint on a program,” Blair says.
NCCSR was offering Blair exactly that. The nonprofit organization, created in 2009, is a youth and adult sailing and rowing program based at Blythe Landing in Cornelius, which is owned by Mecklenburg County Park and Recre-ation. With a rowing program still in its infancy, a supportive community and an enthusiastic board of directors, Blair soon realized a new life in booming Cornelius was the next logical step in her already successful career.
Big Fish, New PondIn a matter of weeks, Blair accepted the
position of rowing director for NCCSR. But
the move required sacrifices on Blair’s part. First off, Blair had nearly two decades of roots in Georgia, during which she devoted herself to building a number of impressive programs, most recently the St. Andrew Rowing Club in Atlanta. In addition, she would have to tem-porarily leave behind her beloved pets until she found a new home. But that cold January morning gave Blair the vision for what could be, and this vision encouraged her to load up her car with a few possessions and head east toward a simpler way of life in North Carolina.
A native of Pittsburgh, Blair grew up around water. She swam competitively through high school, becoming a lifeguard and, eventually, trying her hand at sailing and canoeing. In the years that followed, Blair was introduced to rowing and, soon thereafter, co-founded the Alleghany River Rowing Club with her husband at the time.
After becoming a certified U.S. Rowing instructor, Blair’s career took off. Among other accomplishments, Blair led her juniors — not once, but three times — to the Grand Finals of
the National Rowing Championships, held in Oakridge, Tenn. Indeed, when she agreed to bring her talent to Lake Norman, the NCCSR board knew they had caught a big fish.
Nowadays, Blair has extensive respon-sibilities developing the program. She also spends 12 hours a week coaching on the water, which she jokingly refers to as her “office space.” As the program grows, so too will the demand for Blair’s coaching talent, which includes afternoon youth classes as well as master classes, a term used to refer to adult rowers.
Blair admits that she finds high school stu-dents the most rewarding age group to coach. “They don’t come with any baggage,” she says. “They are the pure element.”
A Sport For Any AgeAccording to Blair, rowing offers something
different for every age group.For the high school student who lacks
affinity or interest in traditional sports, row-ing offers a no-contact alternative that blends the need for a strong individual performance with the benefits of a team effort. The rewards include camaraderie, mutual respect, and a shared goal.
At the college level, Blair says there are opportunities for scholarships and for lifelong friendships. “Rowing pals are lifetime pals,” she often tells her students.
And for adults, Blair insists both sailing and rowing are ideal opportunities to “forget every-thing else” for a time, allowing participants to rejuvenate and gain perspective.
For women in particular, rowing offers an array of unique benefits. According to Blair, rowing is the only sport proven to reverse the symptoms of osteoporosis. Other paybacks for working the oars are improved general fitness and weight loss. >
RowingA s r o w i n g d i r e c t o r o f n c c s r , B r i d g e t B l A i r h A s i n t r o d u c e d t h e s p o r t t o h u n d r e d s o f n e w r o w e r s .
Bridget Blair 06/0711.indd 25 5/31/11 4:30 PM
26 T o d a y ’ s C h a r l o T T e W o m a n
Blair tells of one enthusiastic new rower who reported losing “two dress sizes” her first summer rowing. “I like to share that one when women’s clubs and organizations ask me to tell them about the sport,” Blair says.
More importantly, Blair says rowing empowers women, pushing them outside their comfort level physically and emotionally.
“When a rowing race begins, coach-ing from the sidelines is not allowed. Each rower is, in a sense, alone in an intense dead sprint for seven minutes. There’s no stop-ping and no turning back, no matter what,” she says.
At the end of the day, Blair says running a successful rowing program is all about rela-tionships. According to 14-year-old Hannah Kirven, a freshman at Hough High School and one of Blair’s youth rowers, it’s a philoso-phy that Blair relies on daily.
“The relationship is definitely tough love,” Kirven confides. “It’s good when the coach can joke around and have fun, but she also needs to be able to whip us into shape when the time is right.”
As NCCSR enters its third season, Blair has already managed to instill her passion for the sport to hundreds of new rowers, and to cast a vision for what promises to be one of the state’s most impressive programs. Blair says she hopes to have her youth competing in the Junior Nationals three years from now. She wants to build a strong middle school development program that includes work-ing with area schools to introduce students
to sailing and rowing firsthand. As the pro-gram grows, she hopes to secure equipment needed to set up a racing course for competi-tive rowing events.
In the meantime, Blair will continue to put one oar in front of the other, and revel in the experiences her new position and hometown offer up daily.
“In rowing, as in life, no two days are
alike,” Blair says. “Rowers learn to cope well with uncertainty.” TCW
704.972.2000 | charlottesymphony.org
WELLS FARGO PRESENTS AN EVENING WITH
a fundraiser for the United Negro College Fund
Sat June 25 8pm BELK THEATER - Blumenthal Performing Arts Center
The Charlotte Symphony | Charles Floyd, conductingJennifer Holliday has been proclaimed by critics and fans alike as one of history’s greatest Broadway legends. Holliday’s show-stopping performance of the torch ballad “And I’m Telling You, I’m Not Going” in the hit Broadway musical, Dreamgirls, made her a household name and introduced her big soulful voice to the world. Her portrayal of Effie “Melody” White, a role which she co-created, garnered her a Tony Award for Best Actress in a Musical and her first Grammy
Award for Best R&B Female Vocalist. Don’t miss this one night only performance of Jennifer Holliday in concert with the Charlotte Symphony!
Tickets starting at $28A portion of the proceeds from this concert will be donated to the United Negro College Fund
Charlotte Symphony7.81”x3.068” Holliday Horiz Ad
4/21/11
Bridget Blair attests that rowing has much to offer participants of all ages, including an incredi Ble chance to develop camaraderie and mutual respec t.
ToLearnMorein addition to youth and adult sailing and rowing pro-grams, nc c sr offers season passes, which gives own-ers access to the nc c sr facility and fleet. v isit nccsail-rowing.org or call 704/947-7245 for information.
Bridget Blair 06/0711.indd 26 5/31/11 4:33 PM
J U N E / J U L Y 2 0 1 1 27
CERTIFIED REFLEXOLOGISTS DO NOT DIAGNOSE OR TREAT DISEASE, INJURY OR DISFIGUREMENT. REFLEXOLOGY DOES NOT REPLACE, BUT IS COMPLIMENT TO TRADITIONAL HEALTHCARE.
Go on... put your feet up!
Reflexology promotes profound relaxation. Stress is relieved, and the body’s natural healing forces are stimu-lated. Clients report experiencing deep more restful sleep, and increased levels of energy and focus.
Resea Rch has shown tha t Reflexology can assist with:
* Reducing pain & anxiety
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s president of a 13-year-old custom publications firm, I help business owners cus-tom publish their books
and magazines to entertain, enlight-en, or educate their target audiences. My firm is often confused as being a publishing house or publisher.
To clarify, here is the difference between “custom publishing” and a publishing house:
Custom publishing differs from traditional publishing in that authors maintain 100 percent of the rights to their books; have 100 per-cent control of the books’ design, editing, and marketing processes; receive 100 percent of their books’ profits; and invest 100 percent of the costs from their marketing bud-gets. Custom-published authors are considered the publisher, and typi-cally need an effective tool to attract and educate their target audience.
The role of a custom publisher is to be your “contractor,” serv-ing as an expert guide and creative talent throughout the process. For instance, at SPARK Publications we serve as the contractor by setting up your professional team, from writ-ing coach to ghost writer to editor. All creative design and page layout is produced in-house, with a strong
focus on marketability of your book’s main goals. We then manage the print production, design your mar-keting and promotional materials, and coach you on distribution.
There have been many claims that self-published books are full of errors, badly written, poorly designed, and under-promoted. Indeed, that can prove true for those who have taken their books on as do-it-yourself projects. But to judge the entire catalog of self-pub-lished titles (a whopping 750,000 were produced last year) on those poorly and unprofessionally pro-duced books is unfair to those who understand the importance of out-sourcing talents that aren’t neces-sarily the company’s strengths.
No different than taking your current knowledge and attempting a do-it-yourself home construction project, hiring a professional staff with vast experience in custom publishing can make the critical dif-ference in the level of impact your book will make on your company.
Fabi Preslar is the president of SPARK Publications, and author of On Heaven’s Couch: My Journey With A Masterful Mentor. Visit SPARKpubli-cations.com for information. TCW
wor
knot
es
ABy FaBi Pr esl ar
Share Your Story,
Grow Your BusinessThe Benefits Of Custom Publishing
WorkNotes06/07 11.indd 27 5/27/11 1:55 PM
C o m m u n i t y G a r d e n s Cu l t i v a t e Fo o d , Fr i e n d s h i p , Fl o r a
By Lee Rhodes • Photos By scott stiLes
With a little help
from friends
28 T o d a y ’ s C h a r l o T T e W o m a n
CommunityGarden 06/0711.indd 28 5/24/11 4:01 PM
j u n e / j u l y 2 0 1 1 29
C o m m u n i t y G a r d e n s Cu l t i v a t e Fo o d , Fr i e n d s h i p , Fl o r a
By Lee Rhodes • Photos By scott stiLes
With a little help
from friends
a a
We live in the era of farmers markets, organic produce, and the local food movement. Now
more than ever, people are conscious about where their food comes from — and in many
cases, they yearn to have a connection with what ends up on their plates.
Enter the community garden. A piece of land cultivated by members of a community,
especially in an urban area, the community garden concept is not new, but it is taking Char-
lotte by storm. The Queen City’s plethora of diverse community gardens provides opportuni-
ties to connect with neighbors and the environment — not to mention enjoy fresh produce.
Many community gardens are owned by or connected to local governments or not-for-profits,
and most have a philanthropic aspect. >
CommunityGarden 06/0711.indd 29 5/24/11 4:01 PM
Not Your Garden-Variety Garden
“It’s about building bridges,” says Ryan Mitchell, director of Cooks Community Gar-den in the Mountain Island Lake Community.
Bridges come in the form of the bounty the garden donates to local food banks, its egg co-op, and the ability to work the land along-side others, regardless of socioeconomic status or any other barrier.
“We have a large section of free, govern-ment housing within less than a five-minute walk,” he says. “Those individuals have access to the garden. So what we have is someone in a million-dollar house working alongside some-one from a section 8 home. That dynamic allows a community to be built over common ground, while sharing a passion for food.”
Started in 2009, Cooks Commu-nity Garden is rooted in a partnership with Cook’s Memorial Presbyterian Church. There are currently 27 plots, each 10 feet by 10 feet, and a 3,000-square-foot donation field. Individuals can use their plots to plant whatever they like, and they get to keep the food they grow. Gardening tools and water are provided on site, and dues are on a sliding scale. Additionally, gardeners are asked to volunteer 10 hours in the donation field over the course of the growing season.
“We also have an educational compo-nent,” says Mitchell, whose involvement stems from his own love of gardening, plus years of work with nonprofits. “Many people want to garden, but don’t know how.”
Food For The Soul
Another grassroots-type garden is Mid-wood Park Community Garden, started in 2004 by a handful of residents interested in beautifying the area. Based on a triangular piece of land in Plaza-Midwood that is bor-dered by two creeks, the garden wasn’t particu-larly suited for vegetable plots. Instead, garden-ers grow flowers, herbs, and a few edibles.
“We have turned what was once a main-tenance headache for Mecklenburg County Park and Recreation into a destination point in the park,” says June Blotnick, founder and director. >
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Clockwise from top: Members of Cooks Com-munity Garden tend their plots; June Blotnick, director of Midwood Park Community Garden; Jane Henderson and Aleatha Keiffer of Reedy Creek Park Community Garden.
30 T o d a y ’ s C h a r l o T T e W o m a n
CommunityGarden 06/0711.indd 30 5/31/11 5:35 PM
j u n e / j u l y 2 0 1 1 31
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The garden has evolved over the years to include a beautiful entry bridge and tool shed, as well as a three-bin composting system. The garden is certified by the NC Wildlife Federation as a wildlife habitat, and is a gathering spot for barred owls.
Prior to starting the Midwood garden, Blotnick had experience working with community vegetable gardens. She says that the most important part of a community garden is the community itself.
“It doesn’t take that much skill to learn to garden, but if you haven’t emphasized community building as part of your plan, it won’t be a successful garden,” she says.
Over the years, Blotnick and her neighbors have created a sense of community through monthly meet-ings and regular work mornings. The garden hosts an annual summer garden party, a pumpkin painting and scarecrow stuffing in the fall, a plant swap in the spring, a self-guided scavenger hunt for kids at Mid-wood Maynia, and a neighborhood festival in May.
“By creating a place of beauty and natural dis-covery for children and adults alike,” Blotnick says, “the Midwood Park Community Garden has provid-ed our neighborhood with opportunities for learning about environmental sustainability and having fun.”
Growing Trust
In the University City area, Don Boekelheide recognized a need to foster trust in the community. He helped erect the Reedy Creek Park Community Garden in 2005, hoping to nurture a community of trust and friendship.
After serving as a Peace Corps agriculture vol-unteer and earning an advanced degree in agriculture from Cal Poly, Boekelheide moved to Charlotte with his family. He loved his shady, tree-filled yard, but had nowhere to grow his own food. At the time, Charlotte was ranked as part of an influential capital study and did well in terms of its diversity rating — but scored low on the trust level.
“We have all these different kinds of people, but no common ground,” Boekelheide says. “Start-ing a community garden was a way to kill two birds with one stone: to create a village green so people can know and trust one another, and to have a place to grow our own food.”
Land was available within Reedy Creek Park. Through a partnership with Mecklenburg County Park and Recreation and an N.C. State University Cooperative Extension, the garden now houses 76 plots. Each is 20 by 20 feet, similar to a model used in Portland, Ore., which boasts the best community garden in the country for a medium-sized city.
A coalition of people helped make Reedy Creek a reality. Mecklenburg County Park and Rec assigned a recreation coordinator to the project. Boekelheide brought in Community Waste Management. The site is within a half mile of Central Piedmont Com-munity College’s horticulture program, and a local farmer helped prepare the land. Nearby UNC Char-lotte designed the garden. The American Commu-nity Gardening Association was involved, as well.
The result? Boekelheide likens the plots to squares of a quilt. Each plot is a unique garden. Some feature flowers, others veggies. Some grow plants in rigid rows; others take a hodgepodge approach. There are gardeners from the West Indies who have plants that differ from all others. And there are two Chinese gardens, plus an organic section.
It’s the perfect example of how beautiful diver-sity can be.
“We’re very much a participatory garden,” Boekelheide says. “People of all ages, faiths, colors, and parts of the world participate — and everyone
has a seat at the table.” TCW
PHO
TO B
Y D
ON
BO
EKEL
HEI
DE
Not all community gardens provide food; some simply add beauty to the area. Above, Hallie Robinson, of Reedy Creek Community Garden, cares for her flower patch.
CommunityGarden 06/0711.indd 32 5/27/11 1:59 PM
j u n e / j u l y 2 0 1 1 33
Join us for our monthly luncheon at Byron’s South End. Our speaker will be Anika R. Khan, Vice President and Economist with Wells Fargo. She will share with us her 13 years of corporate and investment banking experience. She is a dynamic businesswoman, who is cited in the Wall Street Journal, Bloomberg News, and USA Today.
NAWBO Lunch MeetingAugust 9, 201111:30am-1pm@ Byron’s South End101 W. Worthington Ave.Suite 110
NAWBO® Charlotte is the only organization specially designed to serve, support, and strengthen women-owned businesses in the greater Charlotte, NC metropolitan area.
http://www.nawbocharlotte.org
T he relationship between you and your dentist is a special one. Your dentist may
be the first to observe a change in your health. When a periodontal change is noted, your dentist may refer you to a periodontist.
Left untreated, periodontitis may lead to tooth loss, heart disease, stroke, respiratory issues, and complica-tions with diabetes and pregnancy.
Dr. Kiya Green Dixie, of Matthews Peridontics, is board certified and the only practicing female periodontist in the Charlotte area.
After The Referral...
• A soft touch in a caring atmosphere.• The only laser FDA approved to treat periodontitis, which means therapy without cutting, sutures, or pain.• Treatment of non-disease periodontal issues, such as
frenectomies, gum grafting, correcting gummy smiles, and implant therapy.• Different levels of sedation, if necessary, including IV
sedation, oral sedation, and laughing gas.• Periodontic care for pediatric and orthodontic patients.
1320 Matthews Township Pkwy., Suite 101, Matthews, NC 28105(704) 847-5657 • www.matthewsperio.com
Matthews Periodontics offers patients:Dr. Kiya Green DixieDiplomate of the American Board of Periodontology
Before After
CommunityGarden 06/0711.indd 33 6/1/11 11:20 AM
34 T o d a y ’ s C h a r l o T T e W o m a n
Stanley ApothecaryCompounding Pharmacy
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Veterinarian Dr. Alexis Sage doesn’t have a fancy office address, the latest magazines in the waiting room, or a staff of assistants. She’s a mobile veterinar-ian, carrying everything she needs in her minivan to provide care for her four-legged patients in Mecklen-burg and surrounding counties.
After graduating from the University of Florida, Dr. Sage worked at an equine/small animal practice, spent three years as a regulatory racetrack veterinarian, and has owned a mobile practice for the last 16 years.
She performs yearly physicals on her canine and feline customers, giving them all necessary vaccina-tions, blood and fecal tests, and even stocks a full line of heartworm and flea and tick preventatives. If an animal needs X-rays, surgery, or in-house care, she is affiliated with several area vet offices, where she can refer her clients. She also performs at-home euthanasia, making the process more peaceful for pet and owner.
For her equine patients, Dr. Sage offers a whole
range of services, including wellness care, reproduction, field surgery, dentistry, and addressing lameness. She provides 24-hour equine care.
Because her overhead is so low, her prices on procedures and products are very competitive — and sometimes lower — than a traditional veterinarian clinic. And while she loves the flexible hours her office on wheels provides, she says the mobile setup offers some real advantages to pets, and owners, as well.
“It’s a stress-free environment for both the pet and the owner, so everyone is more comfortable. There’s no waiting, and I get to spend more time getting to know the animal. Owners are free to ask me any ques-tions they may have without having to worry about the rush of 15 minute appointments,” Dr. Sage says.
“A lot of times, people have older, larger pets they just can’t get into their car anymore, or the pet gets sick when it travels. My services are also great for multiple pet households, so the owner doesn’t have to trans-port six or seven animals to the office.” TCW
By Melinda Johnston • photo By Joe Martin
d r . a l e x i s s a g e o f f e r s m o b i l e V e T C a r e
S P E C I A L A D V E R T I S I N G F E A T U R E
ToLearnMoreVisit horseandpetmobilevet.com, email [email protected], or call 704/231-8993, Monday through Friday, 8 a.m. to 6 p.m.; or Saturday, 8 a.m. to noon. Also, 24-hour equine care is available.
This Cart Comes To The Horse
Dr.Sage Profile 060711.indd 34 5/31/11 1:19 PM
J U N E / J U l y 2 0 1 1 35
HEALTHWISECelebrating 15 Years
Call 704-371-8895 With Your QuestionsFor more info or to view the Podcast go to www.wtvi.orgGuest and topic suggestions send to: [email protected]
Media kits can be found at: www.themielkeway.org
Hosted by Joey PoppLive Call-In Sundays at 6pmRepeats Saturdays at 9am
Left Ventricular Assist Devices:Bridge to Heart Transplantation and Beyond #1502
July 3, 2011, July 9, 2011Sanger Heart & Vascular Institute
Grant Provider: Thoratec and Carolinas Health Care Foundation
Heart Transplantation: Who, When and Why #1507July 10, 2011, July 16, 2011
Sanger Heart & Vascular Institute
Eye Innovations for Today and the Future # 1512July 17, 2011 , July 23, 2011Greenman Eye Associates
Advances in Gynecologic Surgery #1515July 24, 2011, July 30, 2011
Carolinas Medical Center-Mercy
New Developments in Caring for Diabetic Retinopathy #1520July 31, 2011, Aug. 6, 2011
Charlotte Eye Ear Nose and Throat Associates
Our adult studies program offers a variety of convenient undergraduate, graduate,
and continuing education options.
Now offering classes at the Hodges Taylor Humanities Campus in Uptown!
For more information, call 704.337.2314 or visit www.queens.edu/adult-studies
It’s never too late to finish your education.
HEALTHWISECelebrating 15 Years
Call 704-371-8895 With Your QuestionsFor more info or to view the Podcast go to www.wtvi.orgGuest and topic suggestions send to: [email protected]
Media kits can be found at: www.themielkeway.org
Hosted by Joey PoppLive Call-In Sundays at 6pmRepeats Saturdays at 9am
* rebroadCast
take the Guess Work out of better hearing: Fitting and Programming of hearing aids #1522*
June 5, 2011, June 11, 2011Manna audiology hearing Center
Kurt D. Wright Audiologist • Lynn Lockhart, Audiologistadvances in surgical Weight loss #1513*
June 12, 2011, June 18, 2011Carolinas Weight Management & Wellness Center
Carolinas Medical Center-MercyJohn B.Cleek, MD, Bariatrician
Keith S. Gersin, MD, FACS, Bariatric SurgeonWhat’s new in hip & Knee replacement Part 1 #1503*
June 19, 2011, June 25, 2011orthoCarolina
Walter Beaver, MD • J. Bohannan Mason, MDWhat’s new in hip & Knee replacement Part 2 #1511*
June 26, 2011, July 2, 2011orthoCarolina
Bryan Springer, MD • Neal Sheth, MD
Dr.Sage Profile 060711.indd 35 5/27/11 5:01 PM
36 T o d a y ’ s C h a r l o T T e W o m a n
MarkDr. Vicki Parker, Belva Greenage, and Sara Garcés Roselli.
T Angela Key, 2010 Woman Business Owner of the Year.
Belva Greenage received The Community Service Award.
Emily Knudson, Dr. Vicki Parker, and Lynn Ivey.
A toast in honor of the evening’s finalists and winners.
Belva Greenage and Elizabeth Nisbet Miller.
Sara Garcés Roselli received The Woman Business Owner of the Year Award.
Elaine Piraneo, Angela Key, and Melanie Guinn Buchanan.Dr. Vicki Parker received The Rising Star Award.
NAWBO 06/0711.indd 36 5/31/11 4:18 PM
MarkMakingTheir
n the past 10 years, women have
started privately owned compa-
nies at twice the rate of men, with a
20-percent increase in women-owned
businesses since 2002.
These prolific numbers do not surprise the
movers and shakers who make up the Char-
lotte chapter of the National Association of
Women Business Owners. One look around
our fair city gives more than enough proof
that women have the ability to lead businesses
to great rewards.
Each year, NAWBO Charlotte doles out
three prestigious honors: The Woman Busi-
ness Owner of the Year Award, honoring a
NAWBO member who demonstrates strong
leadership in growing and managing a busi-
ness for more than five years; The Rising Star
Award, which recognizes entrepreneurial
creativity and determination in managing
a business less than five years old; and The
Community Service Award, which spotlights
the contributions of a Charlotte native who
supports other women in business.
In 2011, Sara Garcés Roselli, CEO of
RED F Marketing, received the Woman Busi-
ness Owner of the Year Award; The Rising
Star Award was given to Dr. Vicki Parker,
founder of The Brain Trainer; and TCW’s
publisher, Belva Greenage, was named The
Community Service Award Winner.
Finalists for The Woman Business Own-
er of the Year Award were Melanie Guinn
Buchanan, president of Zander Guinn Millan;
and Elaine Piraneo, owner of Tele-Vantage
Inc. The Rising Star Finalists were Lynn Ivey,
CEO of The Ivey; and Emily Knudson, owner
of Empowered Personal Training Studio. >
B y K a r s e n P r i c e • P H O T O s B y j O e m a r T i n
I
n a W B O c H a r l O T T e ’ s 2 0 1 1 a W a r d W i n n e r s
J U N E / J U L Y 2 0 1 1 37
NAWBO 06/0711.indd 37 5/31/11 4:21 PM
Today’s Charlotte Woman’s
Annual Success Issue
Be part of ...
August 2011
Exclusive Advertising Opportunities
*
Reach success-driven women with your Expert Outlook.
*
Tell your story with a Professional Profile.
Join us, as we celebrate success.
Contact TCW’s advertising department 704-521-6872
Professional Profile/Expert Outlook deadline: June 15
*
Display ad deadline: June 30
38 T o d a y ’ s C h a r l o T T e W o m a n
NAWBO Woman Business Owner Of The Year Sara Garcés Roselli
How’s this for a testament to Sara Gar-cés Roselli’s business acumen? As chief executive officer of RED F Marketing, Garcés earned The Rising Star Award in 2008. Her designation as Woman Business Owner of the Year three short years later is evidence of the growth she has helped RED F Marketing achieve since becoming CEO in 2005.
“This award is truly an honor,” she says. “I am humbled to follow in the footsteps of some of Charlotte’s most talented and successful women business owners. For me personally, it affirms that hard work, self-sacrifice, and tenacity really do pay off.”
Garcés is known for offering clients inno-vative, results-driven concepts, and for creat-ing a dynamic work environment.
“NAWBO has been a wonderful part of my business journey,” she says, “so to be recog-nized in this special way is a unique milestone for me and for the team at RED F, who have helped me accomplish this.”
The Rising Star Award WinnerDr. Vicki Parker
Brainpower equals a fast ascent to the top, and Dr. Vicki Parker, founder of The Brain Trainer, is proof. Her business is less than five years old, but already she’s making her mark.
“I feel so honored to be recognized by NAWBO for my business efforts,” she says, “especially since I am a clinician at heart.”
A speech language pathologist with a con-centration in neuroscience, Dr. Parker has more than 30 years’ experience working with children and adults with learning, speech, lan-guage, and behavior disorders. She helps cli-ents improve memory skills, processing speed, logic, and reasoning.
“I opened The Brain Trainer because I be-lieve that cognitive skills can be significantly improved for anyone, even if the individual doesn’t have a medical diagnosis,” she says.
“Being a part of NAWBO and surround-ed by bright and energetic women certainly is helpful to accelerate one’s own learn- ing curve,” Dr. Parker adds.
The Community Service Award WinnerBelva Greenage
Belva Greenage is president and CEO of Today’s Woman Inc., and the publisher of Today’s Charlotte Woman. Before acquiring TCW, Greenage enjoyed a prosperous, 22-year career with Bank of America. No matter the playing field, Greenage believes in giving back to others.
“Anyone who knows me knows that I am passionate about mentoring others,” she says.
In 2010, while in the midst of her journey with a second round of cancer, Greenage cre-ated The Belva Wallace Greenage Cancer Foundation, which aims to increase quality of life for cancer patients.
“I found in my own experiences with cancer that holistic treatments such as acupuncture and massage improved my physical reactions to cancer treatments,” Greenage says. “I became passionate about sharing my knowledge with others through the Foundation, by letting them know all their options.” TCW
704-688-16642325 West Arbors Drive
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NAWBO 06/0711.indd 38 5/31/11 4:37 PM
J U N E / J U L Y 2 0 1 1 39
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NAWBO 06/0711.indd 39 5/27/11 5:47 PM
AtHome
40 T o d a y ’ s C h a r l o T T e W o m a n
The Moertels renovated existing attic space into an in-law suite that could one day be used as the master suite, if needed.
AtHome06-0711K.indd 40 5/20/11 4:48 PM
J u n e / J u l y 2 0 1 1 41
We Are FamilyA Couple Builds On Intergenerational l ove
By Michel l e young huBacher
The atypical comes from the fact that Nana and Pa (also known as Sandy and George Moertel) live with Lex and his parents, Gwen and Bill Moertel, for six months out of every year.
The arrangement may sound com-plicated. But to the Moertels, the situa-tion is simply “what works” for them. Gwen and Bill, who work full time, have the comfort of knowing their son is cared for during non-school hours by family members. Nana and Pa get unparalleled access to the joys of helping
raise their grandson. And 5-year-old Lex reaps the benefit of his grandmother’s insistence that they sit and eat together every night, plus access to Pa’s fort-build-ing expertise.
With the additional family members, however, comes the need for additional living space. This problem was recently remedied with the help of Urban Build-ing Group, in the form of a renovation that added 1,000 square feet to the home, giving the grandparents a space to call their own. >
n any given weeknight, a healthy dinner is on the table at the Moer-
tel family’s home. Upstairs in the playroom sits a fort made of four
large UPS boxes — complete with a drawbridge and whoopee-cush-
ion alarm — that is big enough for 5-year-old Lex to skitter through
and hide. On the refrigerator, two magnets anchor a drawing of Lex’s family: five spi-
der-like figures that represent Mommy, Daddy, Nana, Pa, and Lex himself. All pretty
typical familial trappings, in a family dwelling that’s less than typical these days.
gwen, l ex, and Bill Moertel benefit from their extended-family living arrangement.
O
AtHome06-0711K.indd 41 5/20/11 4:49 PM
42 T o d a y ’ s C h a r l o T T e W o m a n
september 16savethedate
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AtHomeAtHome
AtHome06-0711K.indd 42 5/31/11 12:33 PM
J u n e / J u l y 2 0 1 1 43
Blakeney Shopping Center 9844-B Rea Road Charlotte NC 28277
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Planning Is ParamountWhen it comes to renovat-
ing a home to include space for extended family, there are nuts and bolts to consider. According to Urban Building Group presi-dent and founder John Morgan, “form follows function” in the pursuit of the best-laid plan. For the Moertels, step one was con-sidering what Bill’s parents would need while living in the home.
“Since Lex was born, my par-ents have spent part of the year with us,” Bill explains. “They used to travel to Florida, but it was so nice having them here with us that we encouraged them each year to stay with us a little longer. And now, this is where they ‘winter.’ ”
Before modifying the 4,100- square-foot home, it already had ample room for extended family. The kitchen had been previously renovated to include a restau-rant-style, eight-burner stove to accommodate Bill’s culinary tal-ents — a love of cooking his mom
also shares. A large table anchors a sunny breakfast room, providing plenty of room for family meals. And there was a comfortable guest bedroom with adjacent bath, where Sandy and George stayed during long visits.
However, Gwen says, she and Bill started thinking that per-haps one day his parents might move in permanently.
“It was time for us to think long term,” Bill says. The couple reached out to Urban Building Group, which had completed a previous renovation for them.
The existing unfinished attic space made the most sense for an addition. The Moertels worked with Morgan and the designers at UBG to plan an in-law suite that would currently fit the needs of Bill’s parents. If, down the road, Sandy and George should require first-floor accommodation as they age, Bill explains, the addi-tion will become his and Gwen’s master suite. >
The addition was initially planned around pre-existing plumbing, but it soon became clear that plan did not provide the best use of space. Above, the attic space before work began.
AtHome06-0711K.indd 43 5/31/11 3:15 PM
44 T o d a y ’ s C h a r l o T T e W o m a n
AtHome
September Arts!
Join us as we salute the Fine Arts and celebrate
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Tel: 704.521.6872
The completed, 1,000-square-foot renovation provides Nana and Pa (also known as Sandy and George Moertel) autonomy and comfort; the suite includes a spacious great room with plenty of storage options, and a bathroom complete with two sinks, a garden tub, and a walk-in shower.
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AtHome06-0711K.indd 44 5/31/11 10:51 AM
J u n e / J u l y 2 0 1 1 45
117 North Main Street, Belmont, NC 28012 ~ 704.825.8809
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Making The Plan RealityAs with any renovation, there
were challenges in the planning process. The home’s original builder left plumbing “roughs” in the attic for future build-out, and the Moertels initially planned the addition around this access.
“We were quickly able to determine this was not the best location for the bath,” Morgan says. “And a project of this size shouldn’t be designed around the plumbing just because it was already there. The cost to move the plumbing was minimal and allowed for a much better floor plan and flow.”
Ultimately, the addition result-ed in a space that provides Bill’s parents autonomy, but still allows a flow of space and family interac-tion. Both couples agreed there was no need to incorporate a sepa-rate kitchen, because, as Gwen says, “It keeps meal preparation and sharing a true family ritual.”
The centerpiece of the space is a great room that accommo-dates a sectional sofa and large flatscreen TV. Storage options include a walk-in closet and sev-
eral pieces of tasteful furniture, including an armoire, low chest, and unique corner bar. The bathroom features a garden tub, walk-in shower, and two sinks. The bedroom takes advantage of the slopes and pitches of the original roofline, allowing plenty of windows to fill the area with natural light.
The Moertels and Morgan agree that the planning and execu-tion of the project was quite enjoyable. “Some of the most important portions of the design were conceived over the kitchen table during after-hours meetings, enjoying a glass of wine or two, and some wonderful microbrew beer that Bill proudly keeps on draft,” Morgan says. “I’m glad we kept these meetings limited to design and not the engineering portions of the work!”
And Lex was not left out of the family project. “His involve-ment and continuous series of questions kept the project man-ager on his toes,” Morgan says, “and was the true underlying quality control for the project as a whole.” TCW
John Morgan, of Urban Building Group, envisioned an addition that would work for the Moertels, now and in the future.
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AtHome06-0711K.indd 45 5/31/11 10:51 AM
46 T o d a y ’ s C h a r l o T T e W o m a n
Andrew and Leyla share a private toast during a quiet moment prior to the evening dinner rush.
f you’ve ever looked in the mirror and wished you could take a few years off your appearance without looking artifi-cial or stretched, then call Dr. M. Sean
Freeman and his staff at the Center for Facial Plastic & Laser Surgery. With the mot-to of “only faces, only the best care,” you can rest assured you are in good hands. “I like to tell patients that most of what I do is restorative in nature. I restore them to what they looked like 15 or 20 years ago,” Dr. Freeman says. “I can’t stop people from aging, but I can turn the clock back.”
Since he arrived in Charlotte in 1988, Dr. Freeman has been one of the few double board certified, fellowship-trained surgeons in the Southeast specializing in facial aes-thetic surgery.
By specializing in faces only, Dr. Free-man has refined existing techniques — and created new ones — that have been adopted by surgeons across the country. His patients are the ones who benefit with individualized treatment plans. All patients are carefully assessed to find out what they want changed, and to determine what procedures would give them the best results.
“You have to be very selective, and that’s where experience comes into play. Because we specialize in faces, our tech-niques are a little more refined,” he says. “There are a lot of great proce-dures out there, but you have to make sure you match the right procedure to the right patient.”
For instance, facelifts can range from a signature lift or a short flap facelift — great for patients with lax skin but no visible sag-
ging of muscles — to a deep-plane facelift that many women could ben-efit from, but most doctors don’t do because the procedure is much more involved.
“Most of my facelifts are deep-plane surgery, where I lift the superficial muscles and oper-ate on top of the muscles that move the jaw. If you learn how to do this procedure and do it well, you won’t make people looked stretched,” Dr. Freeman says.
Dr. Freeman is an expert in eyelid surgery and has pioneered Lower Lid Blepharoplasty with SOOF — a technique he devel-oped to improve the hol-low look of the lower lid. This revolutionary lower eyelid surgery allows him to rejuvenate the lower lid without a noticeable incision, because it lifts the mid-face toward the lower lid, helping
to improve the hol-low look that can sometimes accom-pany aging.
He also has pioneered the seg-mental approach to brow surgery, which allows him to lift each brow individu-ally, if necessary. Some patients get
a lateral brow lift; others get a three-quarters brow lift or a full brow lift. It all depends on what Dr. Freeman finds during the exam, and what degree of lift is recommended.
“This procedure allows me to indi-
vidualize the lift for each brow, so patients look natural when they are done and not surprised,” he says.
In addition to facelifts and eyelid lifts, Dr. Freeman performs lip enhancements, rhinoplasty, neck lifts, facial implants, and other facial procedures. He offers a full line of skin-care products, as well as laser treat-ments and injectibles such as Botox and Radiesse. TCW
MeetOurAdvertisers
ToLearnMore
The Center for Facial Plastic & Laser Surgery is located at 11220 Elm Lane, Suite 101. Call 704/543-1110 or visit onlyfaces.com.
I
For Faces only
Dr. M. Sean Freeman and his staff at the Center for Facial Plastic &
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dr. m. sean Freeman Turns Back The Clock By MeLin DA John STon
‘‘ ‘‘You have to be very selective, and that’s where experience comes into play. Because we specialize in faces, our tech-niques are a little more refined. There are a lot of great procedures out there, but you have to make sure you match the right procedure to the right patient.
— Dr. M. Sean Freeman
MOA Centre Facial Plastic Surgery 06/07011.indd 46 5/31/11 4:41 PM
Fashion
hat Betsy Ross knew what she was
doing when she chose a white field
on which to sew crisp, red stripes.
No, she didn’t intend to wear the
flag, but that shouldn’t stop you from sport-
ing one of our favorite warm-weather staples:
stripes. Throw in a nautical touch — a flag
emblem, a shiny star, perhaps some rope detail
— and you’ve got yourself a sea-worthy look
that celebrates the best summer has to offer. >
T
Striped Cardigan • $68MM Couture
Batwing Blouse • $88 MM Couture
White Skinny Jean • $108Miss Me • Belk
Earn Your Stripes Nau T ical looks iNsp i Re You R s umme R V i Be
By Fiona Har Mon
j u n e / j u l Y 2 0 1 1 47
Fashion06/0711.indd 47 5/20/11 4:36 PM
Fashion
Patriotic Aviators • $265Gucci • Nordstrom & Nordstrom.com
48 T o d a y ’ s C h a r l o T T e W o m a n
Three-Quarter Sleeve Cardigan • $48Cadet-Blue Tank • $18 • Twill Shorts • $39.50Caslon • Nordstrom & Nordstrom.com
Double-Breasted Sweater & Belted Skirt • $466.94Marshalls
Striped Ruffle-Gathered Dress • $128Suzi Chin by Maggy Boutique • Belk >
Fashion06/0711.indd 48 5/20/11 4:38 PM
j u n e / j u l Y 2 0 1 1 49
Welcome to the
new age of anti-age
Not an actual patient.
As seen on The Today Show, The Doctor’s, CBS Morning Show, and Dr. Oz, Sculptra
Aesthetic is the only FDA-approved injectable that lasts over two years. Sculptra
Aesthetic has been referred to as the “liquid face lift” because it stimulates your own
collagen to build naturally over time, and addresses the underlying causes of ageing
related to volume loss and skin elasticity. Patients experience a progressive and natural
facial rejuvenation that will keep people guessing about a more youthful appearance.
Most patients will require 2-3 sessions spread 4-6 weeks apart for optimal outcomes.
Drs. Charles J. Brown & John A. Thompson, Jr. of The Dermatologic Laser Center are
both pleased to offer this advance in Anti-Ageing.
Visit www.sculptraaesthetic.com for more information.
Juvederm R
estylane Perlane Radiesse B
otox Dysport Laser H
air Rem
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Charles J. Brown, MD., FAAD & John A. Thompson, Jr., MD., FAAD Dermatologic Laser Center 2310 Randolph Road Charlotte NC 704-376-9849
Before Treatment Month 25 after first injection
Sterling Silver charms from $25
Receive a PANDORA Lariat with sterling silver ends (a $25 US retail value) with your purchase of $50 or more of PANDORA jewelry.**Charms shown on lariat are sold separately. Good while supplies last, limit one per customer.
Gift With Purchase • For the Month of July
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Fashion06/0711.indd 49 5/24/11 3:55 PM
Cotton Halter Blouse/Denim Trouser$369.95 • TJMaxx TCW
Fabric and Metal Bangles • $38-$48 Cara • Nordstrom & Nordstrom.com
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50 T o d a y ’ s C h a r l o T T e W o m a n
Fashion
Sullivan Nautical Dress • $148Lilly Pulitzer • lillypulitzer.com
Fashion06/0711.indd 50 5/31/11 4:42 PM
j u n e / j u l Y 2 0 1 1 51
blakeney : 9856-g rea road : charlotte : north carolina : 704 542 0472
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color * cuts * hi-lites * perms * relaxers * brazillian hair smoothing treatment
Fashion06/0711.indd 51 5/27/11 1:35 PM
52 T o d a y ’ s C h a r l o T T e W o m a n
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Keeping Your Cool When It’s Hot, Hot, HotBy Fiona Har mon
sweating The small stuff
Sun Safety Kit
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Summer is a great time to lighten up your beauty routine. With temperatures soaring, the sand and sea calling, and the chlorine ready to do its damage, simplifying skin and hair care is a good strategy. Keeping the three Ps in mind won’t
hurt either: prepare, primp, and protect.
Beauty 06/07 11.indd 52 5/20/11 4:55 PM
J u n e / J u l y 2 0 1 1 53
Let Your Inner BeautyShine Through!
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Mention this Ad and receive $100 OFF the following permanent services:eyeliner, hairstroke eyebrows, or lip liner (reg $350)
Wake Up in Makeup!
DesigningFaces0411.indd 1 3/24/11 1:04 PM
-
Prepare
• Leave-in conditioner—EvenbetterwithSPF.
• Setting spray—Keepsmakeupinplaceallday. Our current fave:AllNighterSettingSprayfromUrbanDecay •$29•Urbandecay.com
• Portable waxing kit—Forlipsandbrowsonly!Leaveyourbikiniareato theexperts. Our current fave:ProWaxKitfromAnastasiaBeverlyHills •$12•Sephora,Nordstrom&Anastasia.net
Primp
• Self-tanner—Theygetbettereveryyear. Our current fave:NoSunTannerfromPerriconeMD •$65•Sephora&Sephora.com
• Pore minimizing lotion—Perfectforsummer. Our current fave:PoreRefiningSolutionsfromClinique •$18•Clinique.com
• Wide-tooth comb Our current fave:SUNCombfromRickyCare •$5.99•rickyNYC.com
• Waterproof mascara—Ornomascaraatall;useyoureyelash curler,andgo!
Protect
• Hair treatment —Keepshairsoftandshiny. Our current fave:PequiOil™fromCoutureColour •$32•Sephora.com
• Unscented body wash Our current fave:UnscentedBodyWashfromJohnMastersOrganicsBare •$16.50•drugstore.com
• Sun protection—Protectyourselffromheadtotoe. Our current fave:SunSafetyKitfromSephoraandtheSkinCancer Foundation•$25•Sephora&Sephora.com
• Wetyourhairbeforejumpingintothepooltopreventyourlocks fromsoakingupthatchlorine.
• Combalight,leave-inconditionerthroughwethairbeforehitting thebeachtoalleviatethestraw-likefeelsaltwatergivesyour‘do.
• Applysunscreenliberallybeforeyouheadoutdoors.
• Tosslastyear’ssunscreen,andreplenishyourbeachbagwithfresh productstoavoidusingexpiredlotionsandcreams.
• Keepabottleofwaterwithyouatalltimesinthesummer.It’sthe bestwaytokeepskinandhairhydratedandhealthy.TCW
Bathing Beauty Reminders
Beauty 06/07 11.indd 53 5/31/11 12:57 PM
HealthFlashW H a t y o u n e e d t o k n o W t o s t a y F i t a n d W e l l
c o m pi l ed By Jen n iFe r Br a d Fo r d -eps t e in
ummer’s bounty is upon us. Soon, we will be reaping the deliciousness of right-off-the-vine, locally grown toma-toes. Not only are they tasty, they are
the best dietary source for lycopene, which offers a slew of healthy benefits for
our bodies.You may know that lyco-
pene can reduce the risk of cardiovascular disease,
plus men’s risk for developing prostate
cancer. But in a res-earch review pub-lished in Ameri-can Journal of Lifestyle Medicine, researchers have
uncovered other healthful benefits, includ-ing protection against brittle bones, exercise-induced asthma, macular degeneration, and even UV light damage.
Yep, tomatoes seem to do it all, thanks to their nutritional profile. They are full of lycopene, and a rich source of beta carotene, lutein, potassium, and vitamins C and A.
Keep in mind that fresh tomatoes aren’t the only source for these healthy nutrients. You can reap the same benefits — possibly more — from consuming canned varieties of tomatoes, including tomato sauce and paste. The theory is that cooking tomatoes makes lycopene more easily accessible to our bodies. Add a bit of olive oil and you’ll absorb even more. Bottom line, no matter how you slice or dice ‘em, put a little extra on your plate tonight.
Tomato, To-mah-toIt’s The New Super Food
S
54 T o d a y ’ S C h a r l o T T e W o m a N
HealthFlash06/0711.indd 54 5/27/11 1:42 PM
j u n e / j u l y 2 0 1 1 55
ater is part of every cell, tissue, and organ in the human body, and accounts for a whopping 60 percent of our body weight. The average person loses 2.5 liters of water each day through
normal sweating, exhalation, and elimination.Your body’s level of hydration can affect everything from your mood to
your productivity — and it can even affect hunger cues. Not supplying your body with enough water can lead to dehydration, which can be deadly. Even mild dehydration (a loss of 1 to 2 percent of body weight) can cause fatigue. If you feel fatigued, hungry, agitated, have a headache or feel tense, try drink-ing one or two glasses of water before doing anything else and see if you feel better within 20 minutes.
There is no one-size-fits-all approach to water consumption. As a general rule of thumb, the National Institute of Medicine recommends that women consume about 2.2 liters (9 cups) of water per day. However, this doesn’t mean that you have to drink this amount every day. Other beverages, plus the moisture content of foods, count toward your water intake.
If you exercise or engage in an activity that makes you sweat, you do need to drink extra water to compensate for that fluid loss. According to exercise guru Jillian Michaels, drink 12 ounces of water two hours before a workout, and another 12 ounces about 30 minutes before you begin. While exercising, you should drink 4 to 8 ounces every 15 minutes, and you should consume an additional 8 to 12 ounces within 30 minutes of the end of your workout.
During intense exercise involving significant sweating — say, during a marathon — you may need a sports drink rather than plain water to replace the sodium lost by perspiring. However, people who are getting moderate exercise (working out for less than an hour) should avoid the calories found in these beverages, especially if weight loss is a goal. If the taste of plain old water doesn’t float your boat, try adding a squirt of fresh lemon or lime — or even a low-calorie flavoring such as Crystal Light — to your water.
Hydration l owdownAre you Getting enough H20?
Tomato, To-mah-toIt’s The new Super Food
W
ot vacation time? Take it! Put aside those excuses and plan a mini-holiday. Your
heart will thank you for it.Research shows that regular
getaways may protect your heart from the wear and tear of stress. Participants in a nine-year study who took at least one vacation per year were almost 30 percent less likely to die from heart-related causes compared with those who
kept their noses to the grindstone. According to University of Pitts-burgh researcher Karen Mat-thews, the correlation remained strong despite differences in over-all health and socioeconomics.
Vacations provide opportuni-ties to engage in restorative behav-iors such as interactions with fam-ily and friends, plus exercise. And they don’t have to be extensive to be beneficial. Even a short week-end away can be restorative. >
I Heart VacationA Holiday For your Health
G
HealthFlash06/0711.indd 55 5/27/11 1:44 PM
56 T o d a y ’ s C h a r l o T T e W o m a n
HealthFlash
lthough a focus is often placed on structured physical activity — hitting
the gym for 30 minutes three to five times per week — it is far from the
only component of daily energy expenditure. Apparently, those who fidget — that is, peo-ple who continuously shake their legs, pace when talking on the phone, or squirm in their chair — might be leaner than those who are more inert.
The reason is due to the fidgeter’s higher NEAT, “non-exercise activity thermogenesis.” These are all activities you perform during the day, such as walking to lunch, maintain-ing good posture, cleaning the house, cook-ing, climbing stairs, standing while you talk to a friend, and folding laundry. They do not include sleeping, eating, or deliberate exercise.
Even though NEAT activities burn few cal-ories by themselves, Dr. James Levine and col-leagues at the Mayo Clinic in Minnesota report that if all of us made a conscious effort to move more on a daily basis — including small chang-es, like standing rather than sitting at your desk
— we would notice a significant difference over the long term. In fact, Dr. Levine found that if obese individuals had NEAT levels similar to the lean non-obese subjects, they would burn an additional 350 calories a day, the equivalent to roughly one pound of fat every 10 days.
The antsy advantageJittery habits Burn Calories
Research recently published in the medical journal The Lancet shows that taking a low-dose aspirin ev-ery day may help certain middle-aged individuals lower their risk of colon cancer by as much as 25 percent. That’s potentially good news for people who already take aspirin to reduce their risk of heart attack or stroke.
But it doesn’t mean otherwise healthy people should start popping aspirin just to try to prevent colon cancer, according to American Cancer Society experts. Daily aspirin therapy is one of those habits that can lower the risk of some health conditions, like stroke or heart attack, but raise the threat of others, like ulcers or brain bleeds. As always, consult with your doctor before starting any new medication regimen. TCW
W h a t ’ s I n A N a m e ?
According to a new study, dieters’ preoccupation with food names and labels may work to their disadvantage. Researchers from the University of South Carolina and Loyola University have found that dieters are so focused on trying to eat conscientiously that they are more likely than non-dieters to choose unhealthy foods that are labeled healthy. Examples of this include potato chips that are labeled “veggie chips,” milkshakes that are called “smoothies,” and sugary drinks that are named “flavored water.”
In this study, published in the Journal of Consumer Research, participants were presented with a mixture of vegetables, pasta, salami, and cheese, served on a bed of fresh romaine lettuce. The item was either identified as “salad” or “pasta.” When it was called pasta, dieters perceived it as less healthy. Dieters also judged “fruit chews” to be more healthy than “candy chews,” and in turn consumed more of them.
To avoid being duped by a title on a menu or a label on a bag, instead, focus on healthy eating by paying close attention to the ingredients in food. This makes you less susceptible to being influenced by names and brands that imply healthfulness, and in reality are anything but. TCW
r eading Between The Food l abels
Ronald L. Brown, MDFellow, American College Ob/Gyn
Member, N. American Menopause Society
Experience You Can Trust
Dr. Ronald L. Brown has been treating
women with hormone replacement therapy
for 30 years. During the past 5 years, he
has focused his practice on wellness issues
for women and men through bio-identical
hormone replacement, nutrition, fitness, and
supplements. His mission is to dramatically
improve the quality of life of his patients.
For an appointment, call704.333.4817
423C South Sharon Amity RoadCharlotte, NC 28211www.carolinahealthspan.com
Barraged with the conflicting messages about the safety of hormone replacement therapy?
In The Youth Effect, Dr. Brown cuts through the confusion and offers a clear, concise view of the heart of the matter.
Author of The Youth Effect
Available at Park Road Books, Borders ®
and Amazon.com.
bio-identicalhormone replacement therapy
aResearch published in the
Journal of Periodontology shows
that women are almost twice as
likely to have received a regular
dental checkup in the past year
than men. The study also found
women had better periodontal
health, including lower incidence
of dental plaque, calculus, and
bleeding on probing.
HealthFlash06/0711.indd 56 5/27/11 1:49 PM
j u n e / j u l y 2 0 1 1 57
901 S. Kings Dr., Suite 115, Charlotte NC 28204 • 704.370.2455
Mon-Fri11:30 pm - 2:30 pm
Sat & SunNoon - 3:00 pm
Dinner Mon-Sun5:00 pm - 10:00 pm
Maharani brings to youthe authentic essence of
Indian cuisine, blending the finest aromatic spices
to create dishes that aretraditional in flavor,
all to be enjoyed in an atmosphere that is warm, inviting and elegantly
adorned.
Lunch Buffet & Lunch Specials
restaurantsBeautiful Smiles of Charlotte
2000 SOUTH BOULEVARD, SUITE 122, CHARLOTTE, NC 28203
Professional CosmetiC teeth Whiteningby mark C. Kubes
704 604 7713www.beautifulsmilesclt.com
Vitamins/SupplementsSports Fitness • Natural Foods
At The Arboretum8206 Providence Rd. #1800
Charlotte, NC 28277(704) 542-1444www.natmkt.com
20 Years
MONTHLY VITAMIN SALES
Jill C. Eilenberger LCSW, LMFTPsychotherapist and Author
Treatment For Emotional Eaters704-522-0291 www.jilleilenberger.com
1515 Mockingbird Lane Charlotte, NC 28209
Specializing inPERSONAL CASH FLOW MANAGEMENTAND RETIREMENT INCOME PLANNING
Securities and Investment Advisory services offered through ING Financial Partners, Member SIPC
Money Counts is not a subsidiary of nor controlled by ING Financial Partners
11121 Carmel Commons Blvd., Suite 400Charlotte, NC 28226
Debbie Peterson 704.315.5623
SPECIAL OFFER - Six Hours of Consulting
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M O N E Y C O U N T Sstrategies for the business of l i fe
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r e i k i * r e C O N N e C T i V e H e A L i N G * M AT r i X e N e r G e T i C S
Anne Glasgow ARCB CERTIF IED REFLEXOLOGIST
services
Tel: 704 724 0326
by ANN HODGES
Creating Beautiful Rooms ...One by One
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Brow Threading & Waxing •Lash Extensions •Lash/Brow Tint •
Full Body Waxing & Skin Care •
“Voted 2010 Charlotte’s Best Brows”
5107-B Piper Station Dr.Charlotte, NC 28277
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The Instant Makeover
counseling
acupuncture
• Pain Management
• Infertility
• Menopause
• Fibromyalgia
• Stress/Depression
• Insomnia
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• Over-Weight
• Sports Injury
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Acupuncture & Herbal
Experts From China With
28 Years Clinical Experience
7810 Ballantyne Commons Pkwy. • Suite 300 Charlotte, NC 28277 • www.ballantyneacupuncture.com
Dr. Jeffery (JiFei) Wang (OMD; L.Ac. & CH)Dr. Mary (Qing) Ren (OMD; L.Ac. & CH) 704-968-0351
Beauty
AcupunctureTuina Massage
Li Jie McGimsey, L.Ac.(Licensed Acupuncturist)Doctor of Oriental Medicine of Beijing China
Charlotte • Davidson Specialist in Women’s Disorders
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PRIVATELY SERVING THE CAROLINAS
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CHONG EASONNATIONALLY CERTIFIED MASTER PERMANENT COSMETIC ARTIST
• MEMBER OF ALLIANCE FOR SAFE PRACTICE • LICENSED AESTHETICIAN
TEL: 704 453 3202 * www.permanentcosmeticsbychong.com
Brows, Eyeliner, Lips & More! Judy Fairchild
www.permanentfacialmakeupbyjudy.com
Permanent Facial Make-up
byJudy
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Gift Certificates Available!
HealthFlash06/0711.indd 57 5/31/11 3:10 PM
58 T o d a y ’ s C h a r l o T T e W o m a n
he sixth annual Charlotte Shake-speare Festival returns … with a twist. The region’s only free performing arts festival expands beyond the Bard in
2011, featuring Moliere’s classic farce Tartuffe at The Green Uptown June 2-19.
Moliere is one of France’s best-known and most successful playwrights. The com-edy Tartuffe, penned in 1664, explores how far a family will go to save their patriarch from being ruined by a brilliant con man. The festi-val concludes indoors Aug. 3-14 at the McGlo-hon Theatre with the epic drama King Lear.
WantToGo?The Green is located at 401 S. Tryon Street. Performances are free, but a $5 donation per person is encouraged. Visit [email protected] or call 704/625-1288 for information.
Hidell Brooks Gallery is featuring the Page Laughlin exhibit “Inside View” through June 25.
“My oil paintings are based on spaces, objects, and figures found in interiors repre-sented in high-end shelter magazines,” says Laughlin, a professor of art and a Reinsch Pierce Faculty Fellow at Wake Forest University. “I am interested in what these fantasies reveal upon closer inspection.” TCW
Celebrate faith, family, and freedom — for free — on Sat., June 25, at 6 p.m., in a concert pre-sented by WRCM New Life 91.9 and Charlotte Dentistry. The Faith, Family and Freedom Cel-ebration will be held at the zMAX Dragway at Charlotte Motor Speedway, and features Kutless, Britt Nicole, Echoing Angels, and Caleb. Don’t miss a special pre-party concert at 4 p.m. with Abandon, Finding Favour, and Heather Williams, among others.
WantToGo?Hidell Brooks Gallery is located at 1910 South Blvd., Suite 130. Visit hidellbrooks.com or call 704/334-7302 for information.
xplore the possibilities by attending Breaking Character, an original musi-cal created by The Possibility Project-Charlotte, held June 24 at 8 p.m. at the
McGlohon Theatre.The Possibility Project-Charlotte is a
nonprofit youth development organization that brings together a diverse mix of over 60 youth, ages 13-19, to participate in a year-round program at Spirit Square. The program empowers teenagers to create safe, peaceful, productive lives and communities by using the performing arts and community action as vehicles. Young people are given the chance
to explore cultural and social concerns, receive instruction in improvisation, acting, dance, and voice, and create an original pro-duction for the public based on their lives.
WantToGo?McGlohon Theatre is located at 345 N. College Street. General admission tickets are $20, and available for pur-chase at possibility-project-charlotte.org.
e
Q u e e n C i t y J e w e l sH A P P E N I N G S Y o U D o N ’ T W A N T T o M I S S
v
Beyond The Bardshakespeare Festival r eturns
Faith, Family & FreedomFree Concert Celebration
Break From The Pastl ocal Teens Transform r eality With original musical
PHO
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WantToGo?zMAX Dragway at Charlotte Motor Speedway is located at 5555 Concord Parkway South in Concord. Visit Newlife919.com for information.
imag
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Inside outhidell Brooks offers l aughlin exhibit
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QCJ06/0711.indd 58 5/31/11 12:34 PM
Sessions Book Quickly. Hurry, Call for an Appointment Today!
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8 x 10 Father’s Day Designer Portraitwith your personalized message.
Only
$995No Sitting Fees
or Charges
Includes:
One – 10 x 13
Two – 8 x 10s
Four – 5 x 7s
Four – 3 x 5s
32 Wallets
Appointments Highly Recommended. Walk-ins are welcome but may be limited based on availability. No subject fees or additional charges. Only one $9.95 Portrait Package Special with designer portrait of your favorite pose per family or group during each promotional period please. Offer not valid for business purposes,
individual adult subjects or unaccompanied minors. Offer subject to change at any time. Promotional and seasonal backgrounds may vary by studio location.
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4521 Sharon Road, Charlotte NC 28211 • 704.532.9041 or 888.400.4447(Located across from SouthPark Mall)
Hours: Monday-Friday 10:00-7:00, Saturday 10:00-6:00w w w . D i a m o n d s - D i r e c t . c o m
Diamonds Direct Birmingham | Mountain Brook, AL | 205-201-7400 • Diamonds Direct Crabtree | Raleigh, NC | 919-571-2881
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