Juice Recipes

2

3

ContentsJuicing Tips.............................................................................4Easy Green..............................................................................6Simply Sweet...........................................................................7Cool Celery Refresher............................................................8Grapefruit Kicker....................................................................9Tiger Blood............................................................................10Island Zinger..........................................................................11Immunity Boost.....................................................................12Calcium Enhancer...............................................................13Beet Treat..............................................................................14Licorice Sip...........................................................................15Green Lemonade................................................................16Mint Berry Punch!.................................................................17Violet Boost...........................................................................18Cran Citrus.............................................................................19Fresh Bloody Mary................................................................20Uses for Pulp..........................................................................22

4

Juicing Tips• It can sometimes be difficult for the juicer

to juice fresh herbs because of their size and shape. To remedy this, you can either squeeze the herbs into a ball or wrap the herbs in one of the other juice ingredients, such as a leaf of lettuce.

• Dry herbs and spices can also have trouble going through the juicer. Be sure to throw them in at the same time as other ingredients. The juices from other fruits and vegetables will absorb the flavor in the dry herbs and spices as they’re crushed by the auger. You may also add them directly to your finished juice rather than sending them through the juicer.

5

• The seeds of peppers are the hottest part of the fruit. Remove seeds from peppers before you juice. If when your juice is finished you feel like it needs an extra kick, you can always juice the seeds at the end.

• Carrots are very dense and can get stuck in the auger. Be sure to cut them into thin sticks before juicing.

• Hard pits need to be removed from fruits such as cherries and peaches before juicing.

• Peels may be left on fruits and vegetables when juicing. For better or worse, peels will affect the taste of your juice. Citrus fruit rinds can have the most noticeable flavor, and in the recipes are recommendations on whether to juice some citrus fruits with or without the rinds. But it’s really just a matter of taste, so feel free to experiment.

6

Easy Green3 apples4 large celery stalks ¼ thumb fresh ginger½ lemon (rind on)1 orange (peeled)5 cups fresh spinach

7

Simply Sweet2 green apples2 large stalks celery

8

Cool Celery Refresher

2 celery stalks 1 handful cilantro 1 cucumber1 tomato

9

Grapefruit Kicker1 large sweet red apple1 grapefruit 2 peaches

10

Tiger Blood4 red cabbage leaves½ lemon (rind on)2 pears

11

Island Zinger2 apples4 kiwis¼ lemon (rind on)¼ lime (rind on)2 oranges (peeled)1 pineapple

12

Immunity Boost1 apple3 carrots 2 cloves garlic1 thumb ginger1 handful parsley

13

Calcium Enhancer1 apple3 carrots1 handful cilantro1 cup collard greens, chopped4 kale leaves1 sweet red pepper

14

Beet Treat1 beet3 carrots½ sweet potato

15

Licorice Sip2 apples½ fennel bulb 1 thumb ginger30 peppermint leaves

16

Green Lemonade2 apples1 cucumber4 kale leaves1 lemon2 cups spinach

17

Mint Berry Punch!2 cups blueberries2 kiwis50 peppermint leaves16 strawberries

18

Violet Boost1 apple 1 tbsp balsamic vinegar¼ head red cabbage3 large celery stalks1 thumb ginger15 white grapes½ lemon (rind on)

19

Cran Citrus3 cups cranberries2 thumbs ginger2 small grapefruits (peeled)2 limes (rind on)3 oranges

20

Fresh Bloody Mary3 large tomatoes10 parsley leaves1 small shallot½ lemon or lime (rind on) red chili pepper, seeds removed1 tbsp Worcestershire sauce1 pinch salt 1 pinch black pepper2 oz vodka, chilled (optional)Garnish with 1 small celery stalk

21

22

Uses for PulpWhen you’re finished juicing, don’t throw all that pulp away! There are many fun and nutritious things to do with pulp. Just keep in mind that whatever solids you put in the juicer come out as pulp. So if you don’t remove pineapple rinds or fruit stems before juicing, this will end up in your pulp and it won’t be quite so tasty. If you plan on using your pulp, remove thick peels, large stems, or anything else you don’t want in your pulp.

23

Veggie DipMix veggie pulp to taste with 1 block cream cheese, 1 cup sour cream, and 1/4 cup milk for a delicious dip. Serve it with chips, pretzels, bread, or a vegetable tray. Juice recipes that yield great pulp for Veggie Dip are Cool Celery Refresher and Fresh Bloody Mary.

Fruit DipMix fruit pulp with 1 block cream cheese and 1 cup heavy whipping cream. If desired, sweeten with honey or agave nectar to taste. Serve with sliced fruit or pastry bread. Juice recipes that yield great pulp for Fruit Dip are Grapefruit Kicker and Island Zinger.

24

Peanut and Almond ButterIf you run shelled peanuts through the juicer, you’ll get peanut oil from the juice extractor and dry peanut pulp from the pulp ejector. Mix them back together, and you have 100% natural peanut butter. The same can be done with almonds. If you’re watching your fat intake, this procedure allows you to control the amount of oil you add into the nut pulp so it can be just as creamy as it needs to be. Any leftover oil can be used for cooking.

Sandwich SpreadMix vegetable pulp with cream cheese to make a delicious sandwich spread. You can enhance the flavor even more by adding herbs and spices.

25

Fruit LeatherSweet fruit pulp is best for fruit leather. However, if you feel like it needs to be a little sweeter, add honey or agave nectar to taste. Thinly spread the mixture on a cookie sheet. If you have trouble spreading, mix a small amount of juice or water to the mixture. You may want to lay wax paper over the cookie sheet so that it’s easier to peel off the Fruit Leather once it is finished. Dry out in a dehydrator, in the sun, or overnight in an oven set on low. Leave the oven door open so moisture can escape.

Veggie BiscuitsBake pulp from tomatoes, carrots, onions, garlic, peppers and more into your favorite biscuit dough.

26

Fruity PancakesPancakes are even more fun with fruit. Simply mix fruit pulp into pancake batter for exciting, fruity flapjacks.

Carrot Pulp Is Versatile Carrot pulp has a mild, versatile flavor and can be added to a lot of different recipes to make them more nutritious. Cook it into pasta sauce, meatballs, and burgers. Bake it into bread and cakes. Mix it into dips, salads, and mac & cheese. And once you’re experienced with adding carrot pulp, feel free to experiment with other veggie pulp.

27

My Recipe Ideas

US / 423.402.9010 fax 407.386.7200

viatekproducts.com info@viatekproducts.com

facebook.com/viatek twitter.com/viatek