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Bomb Calorimeter The caloric value of food is determined by burning it in a “bomb calorimeter” See Figure 8.2 on page 8-3
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Judith E. Brown
Prof. Albia Dugger • Miami-Dade College
www.cengage.com/nutrition/brown
Calories! Food, Energy, and Energy Balance
Unit 8
Energy!
• Calorie (large Calorie or kilocalorie)• Unit of measure used to
express the amount of energy produced by foods in the form of heat
Bomb Calorimeter
• The caloric value of food is determined by burning it in a “bomb calorimeter”• See Figure 8.2 on page 8-3
The Body’s Energy Needs
• Energy in food fuels body processes • Muscular activity• Growth• Tissue repair and
maintenance• Chemical processes• Body temperature
Three Types of Energy-Requiring Processes
Key Terms
• Basal metabolism• Energy used to support body processes such as
growth, health, tissue repair and maintenance• Assessed while at rest• Includes energy expended for breathing, heart
pumping, maintaining body temperature, and other ongoing, life-sustaining processes
• Uses 60-75% of total calorie needs
Key Terms
• Basal metabolic rate (BMR)• Also called resting metabolic rate (RMR)• Rate at which energy is used by the body at rest• Expressed as calories used per unit of time (hr),
per unit of body wt (kg or lb)
Energy Used for Basal Metabolism
• Men: • BMR calories = body weight (lbs) x 11
• Women: • BMR calories = body weight (lbs) x 10
• Varies ± 20% • Depending on physical activity, muscle mass,
height, health status, genetic traits
Energy Used in Physical Activity
Energy Used in Dietary Thermogenesis
• Dietary thermogenesis• Thermic effect of foods or feeding• Energy expended during digestion of food and
absorption, utilization, storage and transport of nutrients
• Some energy escapes as heat• Accounts for ~10% of total energy needs
Total Calorie Needs
• Estimated total daily calorie needs equal the sum of calories used for basal metabolism, physical activity, and dietary thermogenesis
Calculating Calorie Needs
Energy in Foods
• “Energy nutrients” supply energy• Carbohydrates = 4 calories/gram• Proteins = 4 calories/gram• Fats = 9 calories/gram
• Alcohol also supplies energy• 7 calories/gram
All Calories Count
Calories in Foods
• High-fat foods provide more calories per ounce than foods that contain mostly carbohydrates or protein
Energy in Foods
Calculating Calories
• Nutrient grams x calories/gram = calories
• Example:15 g carbohydrate x 4 cal/g = 60 calories
10 g protein x 4 cal/g = 40 calories5 g fat x 9 cal/g = 45 calories
Total = 145 calories
Calculating Percentages
• Percentages: Divide calories per nutrient by total calories and multiply by 100
• Example:Carbohydrate: 60/145 = 0.41 x 100 = 41%
Protein: 40/145 = 0.28 x 100 = 28%Fat: 45/145 = 0.31 x 100 = 31%
100%
What is the Caloric Value of Foods?
• Most foods are a combination of proteins, fats, and carbohydrates
Energy Density
• Energy density (calorie-density)• Number of calories in a gram of food• Number of calories in a portion of food divided by
the food’s weight in grams
• Example:• 107 calories in 20 grams of potato chips• 107/20 = 5.4
Energy Density
• US diets are high in energy-dense foods• Associated with overeating, weight gain, obesity,
type 2 diabetes
• Energy-dense foods tend to be nutrient poor• Nutrient-rich foods (fruits, vegetables, whole
grains) tend not to be energy-dense
Lower Energy Density
How Is Caloric Intake Regulated?
• Hunger• Physical and psychological sensations that lead
people to acquire and ingest food• Causes weakness, stomach pains, irritability
• Satiety• Feeling of fullness or of having eaten enough
How Is Caloric Intake Regulated?
• Appetite may or may not relate to hunger
• Appetite• The desire to eat• A pleasant sensation aroused by thoughts of taste
and enjoyment of food• Can override hunger and satiety mechanisms
Energy Balance
• Energy balance occurs when number of calories used equal number of calories consumed• Weight is maintained
• Positive energy balance• Calories consumed > calories used• Weight is gained
• Negative energy balance• Calories used > calories consumed• Weigh is lost
Energy Balance