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    ZANEEMROOZ ||| Tel: (647) 390-0606No. 20 / Vo l 01 | | | Oc t , 21, 2011 20

    Platelets contain many growth factors and are responsible for promoting wound healing. Platelet-rich plasma (PRP) has been used in medicine for many years to promote healing in surgery. After taking blood from a persons vein, the blood sample is processed in a special centrifuge to separate the platelets from other blood cells. The plasma, which is rich in platelets, is then injected into surgical sites along with activating factors to facilitate better healing. This technology has since been applied to other areas such as the scalp to prevent hair loss and to promote healthier.hair growth PRP may be used to improve skin texture and to rejuvenate the skin. It can return volume to aging or thin skin, and can be used on the face and neck. It may reduce fine lines and scars and improve skin tone. PRP may be combined with other skin rejuvenation technologies such as microneedling or fractional technologies such as Intracel and.Fractora Microneedling uses microneedles 2mm. The-0.5 with lengths of microneedles cause microtrauma to epidermis or dermis, triggering the natural healing response of the skin. As a result, new collagen and other connective tissues are produced as the skin heals. The growth factors in the PRP enhance this process. The advantage of this combination is that no foreign substances or drugs are introduced and therefore minimizing the risk of adverse reactions. This is a natural way to rejuvenate the skin with very little downtime. months to 3-2 Results may take.become obvious Next time I will talk about Intracel fractional technology for.skin rejuvenation and acne scars Watch Dr. Poon on Canadian 9pm Iranian TV on Mondays at 10am) (re-run on Tuesdays at online at www.itctv.ca or via.multicultural satellite TV

    .DRJIMMYPOONTel: 416-410-8338

    For More Info See:Inside back cover page

    Watch Dr. Poon on Canadian Iranian TV on Mondays at 9pm

    (re-run on Tuesdays at10am) online at www.itctv.ca or via multicul-

    .tural satellite TV

    PRP FACIAL REJUVENATION

    PhOTOTheRaPY FOR haiR lOss

    dr.Poon

    CineMa x CineMa

    : Saturday 8pm

    Sunday 3 &10pmTuesday 5pm

    ITC

    Hair loss is a fairly common problem for males. There is usually a family his- tory of hair loss at an early age. For some unknown reason, those males who are afflicted by this condition tend to lose hair in the frontal hairline and in the crown area. This may start as early as in the teenage years and progress as one becomes older. This condition is called Androgenetic Alopecia. Standard medical treatment includes topical monoxidil (Rogaine) or oral finesteride (Propecia). These have to be

    taken lifetime and there may be side effects. Hair that is lost usually will not growback Some people prefer a non-drug remedy for hair loss. Non-drug remedies includephototherapy with red or near-red frequency. Phototherapy at this frequency stimu-lates blood circulation to the hair follicles, counteracting the choking effects of dihy-drotestosterone (DHT). Phototherapy improves the nutritional status of the hair fol-

    licle, and strengthens and thickens existing hair. By improving the health of existing hair follicles, phototherapy prevents further hair loss. Treatment consists of weeklysessions lasting approximately half an hour each. There are no adverse side effectsMany females lose hair as they approach menopausal years. Hair loss can be treat-ed with phototherapy

    101

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    Javanan Toronto would love to hear your stories about life in our city they may be in Farsi or English. Each week we will print new stories allowing us and you to keep in contact. Please send your stories to [email protected] Attention RozaWe look forward to interacting with our readers

    How to

    Get Yo

    ur

    Social

    Life Ba

    ck

    Roza Fox

    93

  • Tel: 416.512.9874No. 664 / April 05, 2013

    For many parents, having a social life is often relegated to slivers of free time found after working all day, helping with homework, cheering at soccer practice and bagging lunches.

    While the proverbial me time can seem elusive when your priority is raising healthy and happy children, experts say that making time for yourself is as essential to your children as it is to you and your spouse.

    Instead of feeling guilty about taking personal time, think about what having an active social life can teach your children, says author and relationship expert Ellie Slott Fisher.

    If youre always at home every Saturday night, as your children get older they can start to feel responsible for your social life, Fisher said. Having a social life gives your children permission to have one too, and it helps them develop into completely secure adults.

    Creating Me Time

    Finding room in your daybook for you doesnt have to be a juggling act if parents prioritize it and rethink their perception of parent-time versus child-time, says Mia Redrick, a strategy coach for busy mothers and the author of Time for Mom-Me: 365 Daily Strategies for a Mothers Self-Care.

    Parents often miss out on unexpected opportunities for personal time while running errands or shuttling kids around, Redrick says. Thats why she recommends that along with packing backpacks or snacks for your kids, parents should prepare a tool kit for themselves that can include items like a great book, a journal, music or even a jump rope.

    If suddenly 15 minutes open up, you can then go to your tool kit and do something that you love to do, Redrick said. Parents

    often dont plan for self-care. If you pack a tool kit, you can date yourself wherever you are.

    Another me-time technique is to blend your schedule with your childs, Redrick says. Instead of watching your kids at football practice, go for a jog or do some lunges and squats, for example. While your kids are in dance class, you can visit a nearby bookstore or coffee shop, Redrick adds. Or better yet, see if the studio offers a simultaneous adult class.

    I always tell parents that when youre doing something for your children, do something for you, too, Redrick said.

    Making Room for Couple Time

    (photo: David De Lossy/Valueline/Getty Images)

    Having a weekly or monthly date night is an important way to stay connected and keep the romance alive, but parents are often quick to cancel or put off date night when it gets too busy, Redrick says.

    One way to stick to date night is to buy tickets to a movie or show in advance, so that your commitment becomes a monetary one as well as a personal one, she says. Parents could even pre-pay a regular babysitter to come every other Friday night, for example, even if they have yet to make plans. Having that regular appointment means that plans have to be made before the sitter arrives, Redrick says.

    Date night doesnt have to cost a lot of money either, she adds. It can be as simple as exercising together or watching a movie with a bowl of popcorn after the kids have gone to bed.

    Cathy Fleischer, a busy mother of two boys in Mesa, Arizona, knows all too well what happens when couples dont commit to spending time together. A few years ago, she and her husband were so involved with work and their childrens activities that they were like two ships passing in the night, she says.

    We were arguing and we just werent connecting, Fleischer said. So we agreed that we had to do something, and the solution was that we would have a happy hour for ourselves on Friday afternoons.

    Her husband is able to get home early from work and they have drinks and appetizers on their patio, Fleisher says.

    It sounds so silly, but thats what put us back on track, Fleisher said. Its so easy to get into a rut, and you can have no idea it is happening, so you really have to make an effort.

    In addition to date night, couples can also plan a weekend away together every few months or take an annual vacation sans kids.

    Single parents may even find it harder to make dating a priority, says relationship expert Fisher. She suggests that single parents

    commit to an online dating membership or join a group that meets regularly for activities, outings or volunteer work. They could also view their childrens activities or parent groups as opportunities to meet other single parents, Fisher adds.

    Scheduling Time for Friends

    Spending time with friends and community members can also be a great way to reinvigorate your soul, experts say. With enough pre-planning, anyone can create a regular group event or group outing that accommodates many busy schedules, says Debbie Lillard, a professional organizer and author of A Moms Guide to Home Organization: Simple Solutions to Control Clutter, Schedules and Stress.

    When her children were in elementary school, Lillard was a member of a monthly wine club just for parents that met on Sunday afternoons from 4 to 6 p.m., for example.

    It was easy to get a babysitter that time because theres usually not too much going on then, and my husband and I got a chance to spend time with other couples, Lillard said.

    Parenting clubs and parent boards at school or little league are also great ways to stay connected to the community and make new friends, Lillard adds. Say your child is involved in sports or theater. You can make an outing with fellow parents when there is a game or a performance.

    Making regular time for friends is an important way to recharge and get advice from trusted people outside of your immediate family, adds Mary Ann Settembrino of Lower Merion Township, Pennsylvania. Twice a year for the past 18 years, Settembrino has hosted two womens-only Golden Globes and Oscar viewing parties -- and theres a rule that guests can only come wearing sweats or pajamas.

    92

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    Neck pain following motor vehicle accident orsport injury INNOVA MEDICAL & REHAB :(905) 884-2121 Whiplash is a relatively common injury that occurs to a person's neck following a sudden acceleration-deceleration force, most commonly from motor vehicle accidents. The term "whiplash" was first used in 1928. The term "railway spine" was used to describe a similar condition that was common

    in persons involved in train accidents prior to 1928. The term "whiplash injury" describes damage to both the bone structures and soft tissues, while "whiplash associated disorders" describes a more severe and.chronic condition fortunately, whiplash is typically not a life threatening injury, but it can lead to a prolonged period of partial disability. There are significant economic expenses related to whiplash that can reach 30 billion dollars a year in the United States, including: medical care, disability, sick leave, lost.productivity, and litigation While most people involved in minor motor vehicle accidents recover quickly without any chronic symptoms, some continue to experience symptoms for years after the injury. This wide variation in symptoms after relatively minor injuries has led some to suggest that, in many cases, whiplash is not so much a

    real physiologic injury, but that symptoms are more created as a result of potential economic gain. Many clinical studies have .investigated this issue?What causes whiplash Whiplash is most commonly caused by a motor vehicle accident in which the car the person is riding in is not moving, and is struck from a vehicle from behind without notice. It is commonly thought the rear impact causes the head and neck to be forced into hyperextension as the seat pushes the person's torso forward - and the unrestrained head and neck fall backwards. After a short delay the head and neck then recover and are thrown into a hyperflexed .position More recent studies investigating high-speed cameras and sophisticated crash dummies have determined that after the rear impact the lower cervical vertebrae (lower bones in the neck) are forced into a position of hyperextension while the upper cervical vertebrae (upper bones in the neck) are in a hyperflexed position. This leads to an abnormal S-shape in the cervical spine after the rear impact that is different from the normal motion. It is thought that this abnormal motion causes damage to the soft tissues that hold the cervical vertebrae together (ligaments,.(facet capsules, muscles These injuries require proper

    assessment and treatment even .when the patient is not in pain Some pain stays dormant since our brain has the capacity to cancel pain level in some cases. However, the destruction below .surface will continue What are the symptoms of?whiplash The most common symptoms related to whiplash include: neck pain and stiffness, headache, shoulder pain and stiffness, dizziness, fatigue, jaw pain , arm pain, arm weakness, visual disturbances and ringing in the ears . In the more severe and chronic case of "whiplash associated disorder" symptoms can include: depression, anger,frustration, anxiety, stressWhiplash and neck basic ercises These are some of the exercises that need to be performed on daily basis to restore some of the motion of affected areas. It is crucial that you visit your healthcare provider for proper assessment and treatment of this injury. At Innova medical & rehab, we have treated whiplash injuries for more than 12 years. If you have been unsuccessful with other methods then call us today.and we will get you betterDr. Farhad Babakhani(Chiropractor (since 2001 Fellow of Canadian chiropracticrehabilitation sciences Fellow of vocationalrehabilitation associationAcupuncture diplomate

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