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Shoreham & SouthwickSEPTEMBER 2009

Inside this issue• Wick Theatre Company –

Popcorn • Southwick Players –

Jerry & Tom• Tollbridge Big Band Night • Potter’s Museum of

Curiosity – Judy Upton • Looking for that Feel

Good Factor • New Drop-in Centre • What’s on Guide • Plus more

Talk Money Ltd is an appointed representative of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

t 01273 224667 w www.talkmoney.co.uk

Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance

Independent Financial Advice for an independent you

Freeing your finances

Talk Money 0709 FP Inside Shoreham.indd 1 24/06/2009 17:31

Editorial: angela McEnery, tel: 01273 452065

E-mail: [email protected]

ad SalES: Nigel McEnery, tel: 01273 452065


loCal NEWS

& EVENtS: E-mail: [email protected]

addrESS: Inside Shoreham & Southwick

P.O Box 2163, Shoreham-by-Sea, BN43 9DR

Production: The Magazine Production Company,

Tel: 01273 467579.


Cover photo: Sylvia. E-mail: [email protected]

Tel: 01273 709339

Printing: Newman Thomson, Burgess Hill.

Hand delivered to over 10,000 homes and businesses

in the Shoreham and Southwick areas.

Information correct at time of going to press. May be subject to change. All rights

reserved and is the property of the publisher. © Inside Shoreham & Southwick 2008.

Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly

forbidden except by permission of the publisher. The publisher makes every effort to

ensure that the magazine’s contents are correct. However, it cannot take responsibility for

any effects from errors or omissions. Inside Shoreham & Southwick does not accept any

responsibility or liability for any of the services or products provided by the advertisers.

Buyers should make their own checks.

Hello and welcome to Septembers issue of the Inside Shoreham and Southwick Magazine.

This month we celebrate our 4th Birthday. The time has flown by and in that time we have had a few changes and hopefully good ones.

I would like to take this opportunity to thank all our local businesses and naturally you, for your use of the magazine which makes it what

it is! If you have any suggestions for improvements we would like to hear them.

We are now in the month of September and it is back to school with a bang. I hope that you summer holidays was fabulous and full of

fun and laughter and not forgetting a sprinkling of sunshine!

We have some fabulous plays on this month at the local barn with the Southwick Players in Tom & Jerry and Popcorn with The Wick

Theatre. Book your tickets via the booking office. Additionally, do look out for special offers in the magazine. There are some great savings!.

I wish you a great September.

Warm Regards

Angela

inside this issue

Shoreham & Southwick SEPTEMBER 2009

Please mention Inside Shoreham & Southwick when responding to adverts 3

Editor’s comment

Popcorn, Wick Theatre Company .......................................7

Jerry & Tom, Southwick Players ........................................9

Tollbridge Big Band Night ................................................10

Claire Cook ........................................................................13

Potter’s Museum of Curiosity ...........................................16

Samins Menu ............................................................. 18/19

Looking for that Feel Good Factor ....................................23

Wonderful food for les .....................................................28

New Drop-in Centre ..........................................................28

What’s on Guide.......................................................... 30-34

Index .................................................................................35

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Stand by for murder and mayhem in the

award-winning Wick Theatre Company’s latest production. Popcorn, by Ben Elton is a satirical comedy thriller, tense, exciting and violent. Suitable for adult audiences only, it contains strong language and sexual references.

This is Wick’s entry for the Brighton and Hove Arts

Council Drama Awards 2009.Performances run from

Wednesday October 7 to Saturday October 10 at 7.45pm. Venue is the Barn Theatre, Southwick Street, Southwick. Tickets cost £8.50 for Wednesday and Thursday, and £9.00 for Friday and Saturday. They are available from the Box Office on 01273 597094 or online at: www.wicktheatre.co.uk

Bruce Delamitri (Bob Ryder), a famous film director, makes very violent but stylish movies. His latest epic, Ordinary Americans has been nominated for an Oscar, and as Popcorn opens he and his producer, Karl Brezner (John Garland), are deciding which clip from the film should be shown at that evening’s awards ceremony.

Wayne (Guy Steddon) and Scout (Anna Quick) are young psychopaths on a killing spree. Desperate to meet their hero Bruce, the pair break into his luxurious

Beverley Hills pad during the Oscar presentation. Bruce returns in the company of Brooke Daniels (Amanda Urwin-Mann), a nude model and actress, and they disturb him in the middle of a passionate episode. They want more than an autograph from their cinematic idol - Wayne intends to use Bruce’s “art” as justification for murder, and a terrible siege begins.

Events are soon disrupted, however, first by Karl, who needs to discuss some adverse publicity. Then Farrah (Zoë Edden), Bruce’s estranged wife arrives to talk about the upcoming divorce, and with her is Velvet (Sophie Lane), their spoilt teenage daughter. In spite of all this, Wayne means to succeed, whatever the cost, and plans to have maximum publicity with a report on national TV. Eventually Bill and Kirsten (Tom Harris and Allegra Drury), a small camera crew, are let in.

The play will be directed by newcomer Steve Gallant, who has already made his name locally with his atmospheric music composed especially for Wick’s Richard III. He won a prize for this in last year’s BHAC Drama Awards.

Wick’s winning streak: Not only did the Company carry off the cup for Best Overall Production for Richard III in 2008, but was recently awarded an Accolade of Excellence by the National Operatic and Dramatic Association (NODA) for Abigail’s Party, performed earlier this year.

by Ben Elton

Directed by Steve Gallant

7/8/9/10 October 2009 7.45pm

Tickets £8.50/£9

01273 597094

Online booking www.wicktheatre.co.uk

Southwick Street, Southwick, BN42 4TE

Charity No.: 263310

Note: contains strong language and

adult situations

Popcorn


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Liked GoodfeLLaS? Loved The Sopranos?

Then Southwick Players performance of Rick Cleveland’s murderous satire, Jerry & Tom, may very well appeal. And it’s the UK Premiere by an amateur society from one of the co-writers of Six Feet Under and The West Wing.

Jerry (Andy Hutchison) and Tom (“H” Reeves) are car salesmen. They seem like a couple of regular guys but share a dark secret. Tom moonlights as a contract killer and Jerry is his willing apprentice. Their bosses are a gang of Chicago mobsters rumoured to have had some involvement in the Kennedy assassinations. Armed with the tricks of the trade, Jerry is itching for some action, but the trigger-happy kid has one more lesson to learn ...life as a hitman can be a killer.

Director "H" Reeves says "I am fully committed to, and excited by the script, which is razor sharp, and very, very black in tone. As

the title might suggest it is cartoonish and funny, but in an instant can switch to the darkest hue. Trust me when I say it's a bit of a shocker".

This will be The Southwick Players entry in the Brighton & Hove Arts Council Drama Awards this year, a competition that has secured them numerous awards. Described as “Stylish and

darkly comic” this comedy is not the usual festival entry and has pushed many boundaries for the actors involved.

Performance start at 7.45pm at The Barn Theatre in Southwick. Ticket Prices vary. Super saver deal £8.00 on Tuesday 22nd September. Wednesday 23rd - Saturday 26th September £9.00.

Tickets obtainable from the Box Office 01273 597094, or online through our website www.southwickplayers.org.uk. Please note that only on-line purchases are subject to a booking fee.

WarNiNG: Contains strong language, gunshots, violence, nudity and smoking. Not suitable for children.

Jerry and tom

To advertise call: 01273 45206510

tollbridge Big Band Night


the oLd Shoreham Tollbridge Community

Trust are organising a 40's Big Band Night on Friday 4th September 8.00pm to midnight at Shoreham Community Centre,Pond Road Shoreham. The Tony Strudwick Orchestra Britain's most versatile 'Big Band' 'will play Glen Miller and other Big Band music favourites. The Band which will be dressed in 40's uniform is well-known and visits military bases-world wide,corporate functions,radio and TV. Come

and enjoy a great evening and help preserve our Heritage listen ,dance and enjoy to a swinging night ,walk through sandbags etc and experience what life was like in the 1940s. There will be a cash bar with spam and sausages to eat .40's fashion. Uniform and applicable dress will be optional. Tickets £15 per person -tables of eight can be bought.

Shoreham Lifeboat an essential part of sea safety in Shoreham. Shoreham Lifeboat is classified by

the RNLI as a key lifeboat station. A new and larger boat has been deployed for the future alongside the existing inshore rescue boat, which requires a larger boathouse to accommodate it. The 40's night seeks to support the funding appeal to raise funds towards the £million required.,

The Old Shoreham Tollbridge Community Trust set up in 2001 has raised over £400,000 towards the restoration of the Tollbridge. The restoration completed in August 2009

and officially opened by HRH Prince Andrew in October. West Sussex County Council agreed to underwrite the shortfall of £140,000 giving the Trust four years to repay. The Tollbridge is an essential and safe green alternative for commuting to work on the Airport site and Ricardos, and also allows walkers, cyclists and horse riders to cross the River Adur for leisure and recreation.For tickets please telephone liza McKinney 01273 462233 or Vera tickler 01273 885994.




recentLy the bank of England voted to keep their base rate at 0.5%. The rate has been at this all time low for

five months now, having been reduced from 1% on 5th March 2009. It is strange to think that only one year ago the rate stood at 5%.

The low rates are now starting to show through in statistics, the Council of Mortgage Lenders (CML) has announced today that the number of repossessions fell in the second quarter of the year, and cases of arrears have levelled off. It seems that the low rates are now having a positive effect.

Bank of England figures show that mortgage approvals in June were up from the previous month. In May the number of approvals was 44,169 rising to 47,584 in June. This is the highest number since April 2008, and is also the fifth month in a row that approvals have risen.

Nationwide’s house price index showed the average price of a property rise by 1.3% in July to £158,870 from £156,442 in June. Prices have also risen by a cumulative 1.3% year to date. They have even suggested that there is a ‘reasonable chance’ that house prices will end the year higher than they started, as the July index shows a third monthly rise.

are lenders lending?The answer is yes, but they are still being very choosy. They are reserving their best rates for those with large deposits. There is some flexibility in lending policy, but it is really important to deal with the right lender for your situation. An independent adviser can research the market on your behalf and deal with any hurdles the lender may put in your way.

Not only has the credit crunch affected lending policy, it has also affected the service and turn round times of many lenders. If they have a good deal or different lending criteria they can find themselves inundated and unable to cope. This means you may have a long wait for your mortgage offer. So, if you want the best rate then you may need a high dose of patience! If you deal with an independent adviser at least we will be doing the chasing for you. If you are a busy person, or you don’t understand the process this can save you a lot of

time, money and stress in the long run.So, if you need a mortgage, my message is this; Find an

independent adviser who knows the market and can deal with your mortgage for you. Not only will you get the best deal, but we will chase the mortgage through to offer and completion and answer any questions you have on the way.if you need independent advice on mortgages or any other financial matter, for a free initial consultation call me Claire Cook and my team on 01273 224667. We would be happy to help.

Claire Cook from independent mortgage

and financial advisers Talk Money, gives

essential advicet: 01273 224667, E: [email protected]

Mortgage Market — where are we now?

Talk Money Ltd is an appointed representative of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact

amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

t 01273 224667 w www.talkmoney.co.ukYour local Independent Financial Adviser

MortgagesPensions

InvestmentsInsurance

Independent Financial Advice for an Independent You

Talk Money 0709 Inside Shoreham.indd 1 24/06/2009 17:31

Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

…there is a ‘reasonable chance’ that house prices will end the year higher

than they started…


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feeLinG reaLLy Good inside? These days it

seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month.

Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist.

She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know

more medically what was happening to give all these amazing results. On my course as a Lymphoedema Therapist I learnt obesity is one of the causes of Lymphoedema, but this devastating condition actually happens very, very, very slowly.

“You can diagnose early warning signs and visibly see the symptoms happening up to 5-10 years beforehand, and you can actually see these early stages in many overweight women, walking around. What is very sad, is they do not have any idea what is happening to them. And it`s all down to the lymphatic system becoming extremely sluggish and stagnant and basically being ignored, purely because we don`t understand how it works.”

Feel Good Factor is completely unique because it concentrates on lymphatic health and fluid retentive problems associated with weight gain. You can do private or small exercise classes and get on the road to fitness, reduce, tone and tighten up targeting specific areas you need i.e. waist and thighs.

Just breathing pumps lymphatics without running. FGF has a full range of therapies addressing the issue of being overweight and health related problems. All Yvette`s therapists including Karolina, personal exercise instructor are aware of the importance of lymphatic health in the fight against weight, fluid retention, disease and health they are there to help assist

you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.

Feel Good Factor — Your HealthHow fed up are we to keep hearing diet and exercise to feel healthier! Yes! Absolutely you must eat a balanced diet — all in moderation, take exercise to keep the blood pumping around your body — vitally important! But sometimes you can feel tired, lethargic, unwell, swollen and you just don`t know why? You usually put it down to weight if you are overweight. If you`re not, it`s time of the month or stress, pet problems, family crisis, something

Feeling Good at Feel Good Factor

in victorian timeS Bramber was a popular

day trip destination by train. The platform of the station even had to be lengthened to cope with the long trains of weekend visitors coming down the Horsham line from London. One of the big attractions on everyone’s itinerary was Walter Potter’s Museum of Curiosity, which remained in the heart of Bramber until the 1970s.

Potter’s museum or ‘The Cat’s Museum’ as it was sometimes known locally was a collection of stuffed animals as well as other weird and sometimes macabre exhibits. Taxidermy was very popular in Victorian times and the museum thronged with school children in the school holidays. Unlike many taxidermy exhibitors Potter preferred not to create realistic lifelike scenes of creatures as they would appear in the wild, but in a style that seems rather macabre and tasteless today, he dressed up rabbits, rats, weasels etc in miniature clothes and posed them in groups in all kinds of human situations, such as a schoolroom and a wedding.

These days the cricket-playing stuffed guinea pigs, rabbit school room, a mouse marching band and tea drinking kittens would not be seen as cute and amusing, but at the time a visit to Potter’s was seen as a popular treat for the children. Although there used to be a notice in the museum reassuring visitors that no animal had been deliberately killed, it is highly unlikely that this was really the case.

Sadly it’s known that the kittens were supplied by a farm in Henfield and were unlikely to have died in such numbers naturally. The red squirrels were probably shot locally as they were still found in the South of England at this time.

Walter Potter was born in Bramber in 1835 and his family ran the White Lion pub (now the Castle). When he was fifteen, his pet canary died and it became the first stuffed creature of his collection. By the age of nineteen he had stuffed 98 birds which he arranged as a tableaux depicting ‘The Original Death and Burial of Cock Robin", taking it’s inspiration from the nursery rhyme ‘ Who Killed Cock Robin’. Alongside the sparrow, that killed cock robin with his ‘little bow and arrow’, and other birds and insects, even the bull from the rhyme was featured in the case. This tableau was displayed to acclaim at the White Lion in 1861.

From this point Walter Potter began to receive commission to stuff deceased family pets and found he could earn a living from his hobby. Meanwhile

the number of his own display cabinets featuring animals in humorous scenes was growing. Walter’s work outgrew it’s original home in the White Lion’s stable loft, and in 1866 he moved to another premises in Bramber. Finally in 1880, a specially constructed ‘museum’ was built in Bramber to house Potter’s collection. For two old pennies the public could now visit daily. Macabre specimen jars of ‘freaks’ like two headed lambs and four legged chickens were also added to the collection at this point.

Walter Potter died in 1918 and is buried in Bramber churchyard. His daughter and then his grandson took over the running of the museum until the early 1970s. Then in 1972, with changing times and falling visitor numbers, the museum was sold and moved to Brighton. The Bramber building became for a time a museum devoted to artefacts associated with smoking, but that too eventually closed.

Potter’s museum moved again in 1974, this time to

Arundel where it remained open until 1985. Finally in 1985 it moved for the final time to Jamaica Inn on Bodmin Moor, Cornwall. When I visited it there in the late 1990s, a staff member said a large proportion of their visitors were adults who had remembered seeing Potter’s Museum in Steyning, Arundel or Brighton as children.

Potter’s Museum of Curiosity was put up for auction in 2003, a fact that received nationwide media coverage. The modern artist Damien Hirst tried to buy it in its entirety to preserve it but his bid of 1 million pounds came too late, and the tableaux and other exhibits were sold off as different lots. The auction at Bonham’s in London raised £529,800 in total. One telephone bidder paid £18,800, for the tableau of 37 stuffed kittens sitting at a dinner table and playing croquet. Some of the collection was shipped to America. Steyning museum purchased as many exhibits from the collection as it could afford and these are still on exhibition there today.

Judy Upton

Potter’s Museum of Curiosity



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doG fouLinG haS always been a priority problem at Neighbourhood

Panel Meetings. Something had to be done.PCSO Heaton and PCSO Knight joined

forces with the Adur Council to produce a poster designed by local children to put up all around Adur advertising the new Dog Control orders that came into force in April this year. These posters are designed to encourage dog owners to clear up after their dogs. After all, it is not the dogs fault, but that of the owners. Children too, taking their dogs for a walk should also be educated to clear up.

A competition was arranged in conjunction with local schools, and the winning poster is shown here.

Crime reduction Continues in the adur district

The Adur District continues to be a very safe place to live with the latest figures detailing crime reduction in four priority crime areas since the beginning of April. The most significant decrease is in burglary which has seen a 55.3% reduction, vehicle crime has been reduced by 6.5% and criminal damage down by 7.3%.

Sussex Police has a target of reducing crime by 3% in the forthcoming financial year. Currently Adur has an overall crime reduction of 18.9% which equates to 160 fewer victims since April in comparison to last year statistics thereby being a top performing District within Sussex Police.

Operation Respect has been extremely successful during recent

years in the reduction of crime and will be continuing during the summer months. Since the beginning of June the Adur Neighbourhood Response Teams and Neighbourhood Policing Teams have had street intervention with 80 members of the public and have seized over 40 litres of alcohol from local youths which clearly assists in reducing anti-social behaviour and criminal activity.

SUSSEX PoliCE adUr - HElP US to HElP YoU! Community Messag-ing System – CMSHere in Adur Sussex Police are calling for members of the public to take part in this new initiative.

CMS, is a way of updating the public of an incident and what police action was taken. The system is also to be used to appeal for information in areas where incidents have occurred.

The system contacts a single resident in a road where an incident has taken place. Our command team will send an email. The recipient will only get a message about an issue that relates to their road or adjacent road.

The message might read from Adur police – “an incident took place in your road last night and a 17 year old has been arrested” or “a burglary took place in your road early hours of today – did you see or hear anything”.

You have nothing more to do than read the email received. We would like you to share this information with your

neighbours. ‘Word of mouth’ works so well! We want to spread the news of our success stories as well as asking for your help.

Email your local PCSO (DETAILS ON THE SUSSEX POLICE WEBSITE) to advise of your willingness to be registered as one of our CMS recipients, giving details of your home email address and your mobile number. Your details will only be used for the purpose of this messaging system.

We really would like to have a CMS member for each road. Once we have all the volunteers for this project we will then choose one for each road on each ward. We will keep the names not picked on file for replacement purposes, in the event that a main recipient wishes to stand down for any reason.

datES For YoUr diarYNeighbourhood Panel MeetingsPCSO Amy Hollin St Nicolas’ Ward to be held on Thursday 17th September at 1830 hours at Buckingham Free Church

PCSO Rosemary Hill St Mary’s Ward to be held on Tuesday 22nd September at 1900 hours at the Sussex Yacht Club.

to contact your local PCSo go to the Sussex Police website www.sussex.police.uk. if you see anything suspicious at all, please call Sussex Police on 0845 6070999 or call Crimestoppers anonymously on 0800 555 111. For emergency or crime in progress dial 999.

27Please mention Inside Shoreham & Southwick when responding to adverts

a message from our PCSos


New drop-in centre in Southwick a new drop-in centre in

the heart of Southwick is set to open its doors this September as AOPN secures funds for a regular meeting point for older people in the area.

The long-awaited drop-in centre will meet weekly on Mondays and offer a range of activities for the over 60s, including arts, crafts and gentle exercise. Members of the Community Partnership Team will also be on hand offering financial, health and well-being advice, and information about local voluntary services and clubs.

“We ran a gaps analysis and the survey revealed that some 91% of older people wanted a regular ‘drop-in’

where they could go for information and advice,” explains AOPN’s Peter Hornsby who initiated the project. “Now that we have secured the funds and David Griffiths, AOPN’s Business Development Officer has drawn up a working constitution, we’re all set to go in September. “

Publicity for the new drop-in will focus on Southwick, Shoreham and Fishersgate, and include coverage in the local press and broadcast media. “There’s nothing like personal recommendation however,” says AOPN Publicity Officer, Liz Trundle. “We’re hoping that everyone involved in supporting and helping older people will use

this information and spread the word before and after launch day.”Southwick drop-in Centre opens on 7 September at the Southwick Community Centre. For more

information call aoPN team Co-ordinators on: 01273 900453. For a full list of voluntary services and groups for older people visit www.aopon.org.uk



feeLinG reaLLy Good inside? These days it

seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month.

Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist.

She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know

more medically what was happening to give all these amazing results. On my course as a Lymphoedema Therapist I learnt obesity is one of the causes of Lymphoedema, but this devastating condition actually happens very, very, very slowly.

“You can diagnose early warning signs and visibly see the symptoms happening up to 5-10 years beforehand, and you can actually see these early stages in many overweight women, walking around. What is very sad, is they do not have any idea what is happening to them. And it`s all down to the lymphatic system becoming extremely sluggish and stagnant and basically being ignored, purely because we don`t understand how it works.”

Feel Good Factor is completely unique because it concentrates on lymphatic health and fluid retentive problems associated with weight gain. You can do private or small exercise classes and get on the road to fitness, reduce, tone and tighten up targeting specific areas you need i.e. waist and thighs.

Just breathing pumps lymphatics without running. FGF has a full range of therapies addressing the issue of being overweight and health related problems. All Yvette`s therapists including Karolina, personal exercise instructor are aware of the importance of lymphatic health in the fight against weight, fluid retention, disease and health they are there to help assist

you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.

Feel Good Factor — Your HealthHow fed up are we to keep hearing diet and exercise to feel healthier! Yes! Absolutely you must eat a balanced diet — all in moderation, take exercise to keep the blood pumping around your body — vitally important! But sometimes you can feel tired, lethargic, unwell, swollen and you just don`t know why? You usually put it down to weight if you are overweight. If you`re not, it`s time of the month or stress, pet problems, family crisis, something

Feeling Good at Feel Good Factor

Shoreham & Southwick

GeneraLFriday 4th & Saturday 5th September: rockin the BarnNow firmly established in its 5th year, Rockin The Barn features talented local bands performing live on the fabulous Barn stage. Venue: Southwick Community Centre, 24 Southwick Street, Southwick, BN42 4TE. Tickets can be purchased at the box office, over the phone (01273) 597094, or online at www.ticketlord.com/barn.htm. Please note all on-line bookings are subject to a £1.00/ticket booking fee. More information available at www.rockinthebarn.com

Saturday 19th September: a Weekend with a ViewThe Sussex Wildlife Trust will be hosting a South Downs adventure. Find out about the fascinating human and natural history of the area from expert guides. Following an evening meal on Saturday and overnight stay at the Youth Hostel, enjoy family activities at Woods Mill nature reserve, Henfield. For more information and conditions please call (01273) 497561. Booking essential. Children £47 / Adults £49 (includes youth hostel accommodation and all meals). www.sussexwt.org.uk

Saturday 26th September: an audience with Jonathan MillerJonathan Miller, writer, theatre opera and film director, TV presenter and doctor of medicine, has spent a lifetime in the arts – much of it in comedy, working with comedy greats such a Peter Cook, Dudley Moore, Alan Bennett, Eric Idle, John Cleese, Jack Lemmon and Kevin Spacey. Doors 8pm. Tickets £15. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Wednesdays – Shoreham Centre indoor/outdoor Market9am – 12.30ish. With Coffee Shop, Refreshments and Car Parking. For more info please call (01273) 454686 or visit www.shorehamcentre.co.uk

Fridays - Southwick & Shoreham Country MarketEvery Friday from 9.30 - 11am in the Garden Room, Southwick Community Centre. There are sales of home baked cakes, preserves and fresh farm eggs. Large selections of plants and home grown produce. Plus art & crafts and knitted garments.

theatre, dance and comedy eventSFriday 4th September: the Noise Nest doorCod and Comedy. The Noise Next Door are back with an evening of explosive improvised comedy! Ticket includes fish and chips (Vegetarian option available). Fish and chips 7pm. Comedy 8pm. Tickets £12. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Saturday 12th September – dansez FrancaisA second chance to danse à la française, this time with dances from the middle of France, pairs, groups and threesomes crossing lines and turning, to melodic and exciting live music with hurdy-gurdies, bagpipes, fiddles and accordeons… www.dansezfrancais.org.uk . Tickets £8 in advance / £10 on the door. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Friday 18th September – Melons a troisAbsurd Sketch Comedy from the writers of London’s NewsRevue. A FringeReview ‘Hot Recommendation’. ‘A little Gem’ – The Latest 7 Magazine.8pm. Tickets £6 in advance / £7 on the door. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Saturday 19th September: Barnstormers ComedyBarnstormers Comedy is back with more great comedy for the new season. 8.30pm. £10 in advance, £12.50 on the door. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

tuesday 22nd – Saturday 26th September: BriGHtoN & HoVE artS CoUNCil draMa aWardS 2009Southwick Players present the UK premiere of "Jerry & Tom" by Rick Cleveland. Catch Southwick Players perform the UK Premiere of Rick Clevelands (Six Feet under, The West Wing) murderous satire. The Barn Theatre, 24 Southwick Street, Southwick, BN42 4TE. Visit www.southwickplayers.org.uk or call (01273) 597094 for more information.

courSeS and cLaSSeSStreetdance fitness class for adultsTuesdays 8-9pm in the Shoreham centre main hall. £4 per session. For more info call: 07885 205307. This is a fun drop-in class, no need to book in advance.

Modern JiveLearn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

rocsters Modern JiveThursdays @ The Shoreham Centre, Pond Road, Shoreham by Sea, BN43 5WU. Doors open 7.45pm absolute beginners welcome. Instruction from UK National Champion Jiver and Fully Qualified and Insured dance teacher. 07813 213201, [email protected] www.Rocsters.com. Entrance £7, Concessions £5. Licenced bar & Free Parking

Strictly dancing with lisaLearn a variety of dance styles in a fun, friendly environmental (not partner dancing). Mondays 6.15-7.15pm (Room 8) and Thursdays 1.45-2.45pm at The Shoreham Centre, Pond Road. Thursdays 6.30-7.30pm at St Peter's Parish Centre, West Street. For more info contact Lisa on 07939 248871 / [email protected]

Salsa @ Shoreham airportThursdays: 7.30 doors open - 7.45 - 8.45 CLASS for Beginners. 8.45 - 10.45 Resident DJ. £5.00 - Class & Club. £3.00 - Club Only. Licensed Bar & Free Parking.

Sigma dance School offers Ballroom & latin dance Classes Mondays: Beginners: 6.30pm – 8pm. Improvers and intermediate: 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

lazy river Square dance ClubMonday evenings 8pm – 10pm.The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Wick theatre CompanyMost Mondays from 8pm. Membership £20 pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.


Shoreham Folk dance ClubMondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Southwick Scottish dance Country ClubThursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Mrs Brenda Hinton on (01273) 595017.

dinkie Flowers Stage SchoolAll ages – Fridays. St Julians Hall, St Julians Lane, Shoreham (opp Shoreham College). Please call (01273) 452868 for more details and fees.

Sussex Highland dancers – Southwick & Shoreham BranchSaturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

muSic, artS and creative writinGthursday 3rd September: the Golden Slipper Performers ClubThe Cellar Bar of the Ferry Inn, High St Shoreham, 8.30 for 9pm. Free entry! A host of musicians gather for their monthly meeting in the most compact performance venue in the known universe to perform short spots. A wide range of musical genres, all subjected to new and innovative interpretations!

Friday 4th & Saturday 5th September: rockin the BarnSouthwick’s own annual music festival at The Barn. See above for ticket info and www.rockinthebarn.com

Saturday 5th September: attila the Stockbroker present Phillip Jeays and his band. Plus rory Ellis.Doors 7pm, show 8pm Tickets £7. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Saturday 5th September: Soul & MotownA fun night of dancing and chilling to classic soul and Motown floor fillers. 8pm – Midnight. The Shoreham Centre, Pond Road. 7.30pm till midnight, with Bar & Cafe. Tickets only £6 on the night. Call centre for ticket details on (01273) 454686 or visit www.shorehamcentre.co.uk.

Sunday 6th September: Herbie’s Jazz BreakfastThe Legendary Herbie Flowers, along with friends from far and wide, delights an audience and shows off how fun and entertaining Sunday mornings can be. Adults £8, Under 16's £2. Time: 11am to 1pm. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Monday 7th September: rainbow PoetryThe Ferry inn Shoreham High Street. 8pm. Topic W B Yeats. Admission Free.

thursday 10th September: three FriendsThree Friends return to Ropetackle after their last sell out performance that attracted international attention and left audiences stunned by incredible visuals and even more incredible music! 7.30pm. Tickets £12 standing / £14 seated. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Friday 11th September: airport ClubDoors 7pm, music from 8pm. Tickets £8 in advance / £10 on the door. Richard Durrant’s hugely successful musical variety night takes off once again. Expect anything, take nothing for granted. Complete with Malcolm Buchanan-Dick’s legendary VJ Harmonium and your genial host with at least a guitar in hand. www.richard-durrant.com. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Friday 18th September: 60s, 70s, 80s disco nightWith Top DJs Kenny and Billy-Lee. The Shoreham Centre, Pond Road, 7.30pm till midnight, with Bar & Cafe. Tickets only £5 on the night. Call centre for ticket details on (01273) 454686 or visit www.shorehamcentre.co.uk.

Saturday 19th September. rocsters Modern Jive dance - 8pm-midnight.The Shoreham Centre, Pond Road, Shoreham by Sea, BN43 5WU. Licenced bar, Huge Dance Floor, Free parking. £10. Contact Andy 07813 213201, [email protected]

Monday 21st September: the Shoreham SessionThe Bridge Inn, High Street, Shoreham, 8.30 for 9.00. Free entry.A dozen or two musicians meet for a traditional round-table folk session. Accordions, melodeons, fiddles, guitars, mandolins, concertinas are just some of the instruments you might hear. Call it folk, roots, or celtic music, hear tunes and songs from England, Ireland, Scotland and beyond.

Friday 25th September: a great musical evening with doctor Nick Pickett and friends he barely knows!8pm. £5. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

muSic, courSeS, cLubS and workShopSFor a variety of music workshops throughout august ranging from Junior rock School through to songwriting, dJ ing and music technology call Sussex academy of Music (SaM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Creative Writing Workshops: Unleash your imaginationWorkshops in central Shoreham. For more information call Jennifer on 01273 454867

adur art ClubMeets Tuesdays 7.30pm – 9.30pm & Thursdays 2pm – 4pm. Room 8, Shoreham Centre, Pond Road, Shoreham. Membership £35 per annum. For more info please visit http://aartc.webs.com

arts & Crafts, Computers, Health & Fitness, languages, Performing arts, literacy, Numeracy and ESol. West Sussex Adult & Community Learning Service have a wide range of classes running in your area, including a NEW venue for daytime classes at Southwick Community Centre, also local libraries and King's Manor Community School (Wednesday Eves). Brochures available from libraries and Southwick Community Centre. For further information contact 0845 6 01 0161

Messengers UK Youth Gospel ChoirA community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email [email protected]

What’s on in September


Shoreham & Southwick

Southwick art ClubWednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Beach BateriaAll ages and abilities welcome to join this community based Samba band. The group meets every Wednesday from 7.30pm – 9.30pm at The Church of the Good Shepherd, Kings Walk, Shoreham Beach. Fees – Adults £3.50 per session / Students £3 / Under 16s £2. For more info contact Jeremy Croucher on (01273) 455513.

St. Mary de Haura Handbell ringersSmall friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Andy Parrott on (01273) 453844.

SportS and LeiSure courSeS, cLubS and workShopStues 8th, tues 22nd & Sun 27th September: Somosaic Beginners Mosaic Workshops.Four hours of tuition in a small group. An opportunity to learn various ways to cut and lay tiles then practise what you have learnt by making a mosaic to keep. £35 (includes all materials, information sheets, coffee and cake). To find out more or to reserve a place please telephone Denise on 01273 463268 or visit www.somosaic.co.uk

the Southern Counties orchid Society Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £7 per person per annum. Further information regarding the society can be obtained from the Secretary on 01903 241433.

Sussex QuiltersMeet the first Wednesday in the month from 10am to 12 noon in the Deal Room, Southwick Community Centre, Southwick. Workshops, speakers, demonstrations etc. Annual subscription £15, monthly sub £2. New members welcome. For further information please contact: Anne Moncrieff (01273) 328215.

U3aRetired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01903 754719.

PilatesMixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am, Thursday 6.30 pm & Fridays 5.30 pm. For more details ring Jenny on 01273 454041.

legs Bums and tums.Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call 07885 205307

adur East lions club Meet 4th Tuesday of the month at the Royal George Public House, Holmbush Roundabout, Shoreham. 8pm. All welcome.

aerobics (incorporating small hand weights)Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4 per session. Drop in or contact Susan on (01273) 249600 for more details.

adur Petanque Club (Boules) Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

Shoreham Horticultural & allotment SocietyThe Shoreham Horticultural and Allotment Society holds meetings on the first Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm. Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.

Pregnancy YogaGentle yoga to help your body adapt to the demands of pregnancy, prepare for birth and meet other mums to be. The classes are on Wednesdays from 4.45-6.15 and 6.30-8 at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham by Sea. For more information, please call Rachel on 01273 386121 or email [email protected]

Body ConditioningA one hour class of aerobics, circuits and floorworks aimed at all levels of fitness. Upstairs at The Shoreham Centre, Wednesday from 7.15pm. For more information contact Sarah Parker on 07885 205307 or email [email protected].

adur Book Club for the over 60sMeetings are at Shoreham Library on the 1st Thursday of every month from 10am – 11.30. All books are supplied free by West Sussex Library Service. Large print and audio versions available. Cost £2.50 per session. Call Pam Simons on (01273) 441571 for more details.

thursdays – Yoga Classes Thursday evenings from 6.15pm-7.15pm in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham-by-Sea. For more details ring Lucy on 07939 267909 or via [email protected]

Yoga Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Southwick Camera ClubAll abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.

Southwick & Fishersgate Horticultural SocietyThe society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome.

older adults t’ai ChiTuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk


heaLth and Support GroupSCardiac rehab SupportExercise classes supervised by qualified instructors are held every Wednesday and Friday 11.15 – 12.15 and Mondays 10am – 11am at Shoreham Free Church Hall, Buckingham Road. Also at the Cardiac Rehab Unit at Southlands Hospital, Cedar Ward on Wednesdays from 2.30pm - 3.30pm. Carers welcome. £3 per session (£5 per couple). Just turn up or ring (01273) 455239 for more details. www.cardiacrehabsupport.org.uk

adur Stroke GroupFridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Social events are arranged with the occasional trip. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Stan Ford) on 01273-453760.

PraYEr For HEaliNG Every Thursday between 2 and 4 pm Are you struggling with: Sickness and disease ? Emotional problems ? Overwhelmed by the cares of everyday life ? Tried many things and nothing seems to work? Jesus said: " Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.". Southwick Christian Community Church, 1‐5 Roman Crescent, Southwick, BN42 4TY Tel: 07588 571954

babieS and toddLerSlittle angelsBaby and Toddler Group (0 to school age). Wednesdays 12.45 to 2.45pm at St Michael’s and All Angels Church Hall, Church Lane, Southwick (re-commencing on 9th September after school holidays). Enjoy a light lunch, participate in songs, stories and encourage your infants to create something wonderful! £1.50 per child over 6 months, and a donation for lunch. Enquiries to Sue Hayes on (01273) 593137.

SocatotsSoccer Play Programme for children from 6 months to 5 years - www.socatots.com/brighton-hove-shoreham. Shoreham every Friday. For more details call Natasha 07738 545925 or email [email protected]. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Kimbalu Music Classes Music classes for parents/carers and their babies and pre-school children; singing together, playing with instruments & having fun. Classes at 9.30. 10.15. 11.00. Wednesdays – Shoreham Baptist Church. Fridays – Southwick Christian Community Church.For details or to book a place call Lorrie on 01273 464934 or email [email protected]. £4.00 per family - first class free (Running successfully since 1994 - formerly Tots & Tunes)

Baby MassageEases colic – promotes restful sleep – improves bondingWednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Small-Fry Babies and Toddlers group held every Wednesday from 9.30am – 12 on the 1st floor of the 3rd Sea Scout Building on Adur Recreation Ground, Shoreham. Admission £2 per family (1st visit free). For more information visit www.small-fry.net or call 07758 653230.

Children’s Storytime Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.

Scamps baby and toddler groupThursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2 per family/childminder, including tea/coffee (first visit free). Toys, art/crafts, singing with actions.

Youth activities & EventsWednesday 2nd September: Beach Streetdance Club – Summer Workshops. One hour of streetdance and a guest dance teachers for the second hour. Aimed at ages 6 plus. Church of the Good Shepherd hall, Shoreham Beach. 2-4pm. Breakdance and streetdance with JP OMARI (www.streetfunk.co.uk) £10 on the door. For more info call Sarah: 07885 205307 [email protected]

VC Jubilee youth development cycling club For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email [email protected]

Beach Streetdance Club Every Wednesday @ The Church of the Good Shepherd Hall on Shoreham Beach. 4+ year olds: 3.45pm – 4.45pm. 8+ year olds 4.45pm – 5.45pm. £4 per session (£6 family). For more info please call 07885 205307, email [email protected] or just turn up.

Helen o'Grady drama academyClasses for children 5-17years. Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: [email protected] or visit the website www.helenogrady.co.uk for more details.

fiLmShown at ropetackle Centre, little High Street, Shoreham by Sea, BN43 5EG. tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Saturday 5th September: Saturday morning picture club presents “the fox and the child”A young girl of about 10 years lives in a solitary peasant's house on the edge of the jurassic mountains in the East of France. One day in autumn, when she is on her way to school through the forest, she observes a hunting fox. Of course, the fox flees from her, but the girl feels a strong desire to meet the fox again. Film to be advised. Film starts 11am. Ages 4 to 104. Ticket £3 per child includes a drink and biscuit. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

thursday 17th September: Slumdog MillionaireSlumdog Millionaire is the story of Jamal Malik (Patel), an 18 year-old orphan from the slums of Mumbai, who is about to experience the biggest day of his life. With the whole nation watching, he is just one question away from winning a staggering 20 million rupees on India¹s "Who Wants To Be A Millionaire?" £5.

if any of the details listed here are incorrect or your club or event isn’t included and you would like it to be please email [email protected] with details.

What’s on in September



indexaerial & Satellites

A&S Aerials...........................................21

activities

Snooker Club ........................................29

Bathroom fitters

RSP Building Services ..........................29

Beautician

Kasia Eyelashes ......................................5

Blinds

Simply Blinding ....................................11

Building Services


Robert Builders ....................................17

TC Builders ..............................................6

Business Services

Sussex Office Services ...........................4

dentist

Shoreham Smile Studio .......................20

Care Services

Care Watch ...........................................29

Cattery

Poynings Cattery ..................................12

Cat Sitter

Cats at Home .........................................4

Carpet Cleaning

Carpet Cleaning ....................................25

Safeclean ..............................................25

Carpentry

PJ Carpentry ...........................................8

Chiropody

Footpower ............................................14

Mandy Kirby .........................................14

Cleaning Services

Daisy Cleaning Services .........................4

Computer Sales Service and repairs

Evolution ..............................................12

day Nurseries

Deepdene Nursery & Infant School ....11

Sunshine Day Nursery .................. Covers

TC Builders ..............................................6


driving lessons

Ian Swyer ...............................................4

Electrician

Ged Asbery ..........................................15

D A Dray & Sons .....................................6

English language Students

English language Homestays ..............26

Estate agents

Winkworths ..........................................17

Eyelash Extensions

Kasia .......................................................5

Financial advisor

Talk Money ...................................... 2/13

Fitness

Susan Ralph ...........................................6

Lisa Saw ...............................................14

Garden Maintenance

Any Garden ......................................... 14

Southcoast Tree Care ...........................25

Leaf Garden Services .............................8

John Fitzgerald .....................................29

Garage Conversions

PJ Carpentry ...........................................8

Garden landscaping

Leaf Garden Services .............................8

Glass

Shoreham Glass Centre .........................4

Guttering

South and Martin Roofing .....................8

Handyman

Ted & Tone Maintenance .....................16

Odd Job Man ..........................................6

Hair dressers

Bruno’s..................................................24

Girl Talk ................................................22

Nu Image .............................................14

Health and Beauty

Feel Good Factor ..................................23

Jewellers

Darren Ross ..........................................15

Kitchen Suppliers

Sussex Kitchen Studio ..........................25

The Kitchen Studio ...............................35

Manhattan 48 ......................................22

Kitchen Fitters



landscape Contractors

Orchard Building Services ......................5

Any Garden ..........................................14

loft Conversions

Robert Builders ....................................17

PJ Carpentry ...........................................8

Mechanics

Prestige Autotech ..................................5

Music tuition

Sussex Academy of Music ...................28

oven Cleaning

Oven-u..................................................26

Podiatrists

Podia Clinic ...........................................21

Painter and decorator


TC Builders ..............................................6

Robert Builders ....................................17

Plasterer

Jamieson Plastering Services ..............17

Plumber/Heating Specialists

John Buckett .........................................15

Beach Boilers .......................................17

Primary School

Deepdene School .................................11

restaurant/takeaway

Rajah ..................................... Front Cover

Samins ........................................... 18/19

roofing

L&M Roofing ...........................................4

South and Martin ...................................8

Snooker Club

Shoreham Snooker Club ......................29

taxi

T-Link ......................................Front cover

Ashleighs Airport Taxi ..........................12

treecare

Southcoast Tree care ...........................25

Waste disposal

Atec Services ..........................................4


• Buy direct from the people who make it• Unique - Over 50 affordably priced quality

kitchen styles built in Lancing• Trust - Manhattan est. 1948

- Professional and friendly design andinstallation by qualified installers (supply also available)

• Locally owned and managed

Shoreham’s local manufacturer of affordable quality kitchens

Visit our Factory & Showroom Call us on 01903 524343Email [email protected] www.thekitchenstore.co.uk

Open: 9:30 - 5pm Monday to Friday (4pm Saturdays)

Manhattan Furniture Works, Blenheim Road, Lancing Business Park, Lancing, Sussex, BN15 8UH

Western Road

A259

Free

Marlborough Road

P

LittlehamptonWorthing

LancingBrighton

A24A23

A27

A27

Images from recently completed work in Hove.

30%Bring this ad to receive

Discount* NOW

*Applies to kitchen furniture. Selected ranges only.Subject to availabillity. Please call into store for details

35445 Inside Shoreham Ad 16/6/09 09:44 Page 1

NOW OPEN IN SHOREHAMFor babies and children aged 3 months - 5 years

Full day care 51 weeks per year • Open from 8am - 6pm daily Full and half day sessions available

Fully qualifi ed, caring staff • Central Shoreham location Local family run business

French, dance and yoga classes included

6 Tarmount Lane, Shoreham-by-SeaCall 01273 441912 or visit: www.sunshine-nursery.com

6 Tarmount Lane, Shoreham-by-Sea6 Tarmount Lane, Shoreham-by-Sea

Sunshine Nursery Inside Ad B5 Back 0809.indd 1 22/07/2009 13:14

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Inside Shoreham and Southwick