IN Hampton

WINTER 2010 COMMUNITY MAGAZINE

Plus

History Comes Alive in Hampton!

Keep Your ResolutionsOlder Adults in Hampton

6- and 12-monthIndividual

Advantage Plans

Advantage

upmchealthplan.com.

This managed care plan may not cover all your health care expenses. Read your contract carefully to determine which health care services are covered. If you have questions, call Member Services at 1-888-876-2756.

Publisher’s Message | 2

FEATURES | Cardio Exercise | 4

Back Pain | 6

Resolve to Keep Your Resolutions this Year | 9

Real Estate In Hampton | Want to List Your Home | 11

Older Adults in Hampton | Tax Planning for the New Year | 26

Dinning Out - Tai Pei | Tai Pei Celebrates 25 Years of Family and Traditional Chinese Cuisine | 31

INDUSTRY INSIGHT | Bill Few and Associates | Keep Your Appointment with your Financial Advisor | 3

DiPaoli Dentistry | New Name, Same Great Practice | 8

Mazzei and Associates | The Truth About Bankruptcy | 29

The Linda DiBucci Team | 10 Top Tips to Sell You Home in Hampton | 33

COMMUNITY INTEREST | UPMC Today | Health and Wellness News You Can Use | 13

Hampton Alliance for Education Excellence | 5k Run / 1 Mile Fun Stroll | 28

ON THE COVER | A participant in a little bit of history at the Depreciation Lands Museum.

13 26 28

Hampton | WINTER 2010 |

Contents

4

Please recycle this magazine when you are through enjoying it.

2 724.942.0940 TO ADVERTISE Hampton

WINTER 2010

As the holiday season approaches, I hope you'll step away from the list making and cookie baking for just a few minutes to enjoy the information we havecompiled for this edition of Hampton. As always, our goal is to offer a bit of insight into the community.

Some of our most interesting features focus on residents and theirpassion in all things "community." As you are going through yourbusy days (and holiday parties) please don't forget to let us knowabout any person or organization who you feel would be interestingfor us to feature. We get some of our best story ideas and are soinspired by our readers!

The amount of good will and charitable activity that seems to flow from the Hampton community is amazing and awesome.

From all of us at In Community Magazines, we hope that yourholiday will be filled with a good dose of peace and a little bit of joy,and that you’ll be surrounded by the love and companionship of those who mean the most to you.

Marybeth JeffriesManaging Editor

Welcome to our winter issue!At this time of year, I want to take this opportunity to thank you

for taking that journey with us that was 2010. This year was one full of blessings for Community Magazines,

as we’ve grown to serve 32 communities throughout WesternPennsylvania. While it’s been a challenge for us, it was one that we methead-on, and with great success. For that, I would like to thank my staff.

I’d also like to thank two other groups who make this magazinewhat it is: – you – our readers – and our advertisers.

Firstly, it’s our readers who help shape this magazine into what yousee in your hands right now. Those of you who took the time to call, e-mail or write-in with your ideas and events are the ones who set ourtable of contents. We pride ourselves on the fact that we listen to youand your ideas because, in the end, this is your community and youknow it best. So I continue to encourage you to send in your ideas toour editor at [email protected].

Secondly, to our advertisers, I thank you for your continuedsupport with Community Magazines. I’ve heard from so many ofyou that advertising with us is working for you, and I’m proud that ourmagazines are a great vehicle for you. But what is also important is thatby advertising with us, you’re also supporting your community. You’regiving those who read these magazines the content that they enjoy andlook forward to each issue. Because of you, our readers can beentertained and informed.

So, readers, in this last issue before 2011, I urge you to take asecond or third glance at the advertisers who support your communitymagazine before you make your holiday gift lists. If you like thismagazine, let them know and make a point to stop in their businesses.They’re not just trying to sell you something, they’re also yourneighbors and community sponsors.

I wish everyone a safe and happy holiday season and the best that2011 has to offer!

Wayne DollardPublisher

Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you- TA Baron

IN Hampton is a non-partisan community publicationdedicated to representing, encouraging and promotingthe Hampton area and its comprising municipalities byfocusing on the talents and gifts of the people who liveand work here. Our goal is to provide readers with themost informative and professional regional publication

in the Commonwealth of Pennsylvania.

PUBLISHER

Wayne Dollard

ASSISTANT TO THE PUBLISHER

Mark Berton [email protected]

MANAGING EDITOR

Marybeth [email protected]

OFFICE MANAGER

Leo [email protected]

EDITORIAL ASSISTANT

Jamie [email protected]

WRITERS

Jonathan BarnesKelli McElhinnyPamela Palongue

GRAPHIC DESIGN

Michael Andrulonis Bill IvinsCassie Brkich Jan McEvoyAnna Buzzelli Joe MilneSusie Doak Tamara TylendaPati Ingold Tracey Wasilco

PHOTOGRAPHERS

Rebecca BaileyGaryyonphotography.comOne Way Street Productions

ADVERTISING SALES

Nicholas Buzzell David MitchellBrian Daley Tamara Myers

Gina D’Alicandro Gabriel NegriTina Dollard Robert OjedaRose Estes Annette Petrone

Beatriz Harrison Tara ReisJason Huffman Vincent SabatiniJessie Jones Michael Silvert

Connie McDaniel RJ VighettiBrian McKee

This magazine is carrier route mailed to all district households and businesses.

All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010.

CORRESPONDENCEAll inquiries, comments and press releases

should be directed to:IN Community Magazines

Attn: Editorial603 East McMurray RoadMcMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968

www.incommunitymagazines.com

Spring Issue Deadline: January 3, 2011

Hampton | Winter 2010 | incommunitymagazines.com 3

We all know the importance of aphysical checkup with our doctor toassess our health, but a financial

checkup with a professional financial advisor isjust as important. Too often, many peoplepostpone considering their financial healthuntil retirement or until a major event impactstheir life. Now is the time to set and keep anappointment with your financial advisor inorder to tell if you are on track to financialwellness.

When you meet annually with your financialadvisor, you are likely to review your goals andany anticipated changes that may requireadjustments to your budget and investmentstrategy. Consider major changes that couldalter your income and lifestyle such as jobchanges, a new baby, college tuition, a newhouse or relocation, even an inheritance.Allocating just a few hours annually with yourfinancial advisor will help you prepare inadvance for new financial obligations and willmake the transitions much smoother.

Face it; people are living longer but are notnecessarily able to work longer. A long-termplan will help you to avoid financial pitfallsduring your life and will set your course towardfinancial independence.Consider the following questions before a

financial checkup?� Do you have specific financial goals? � Is your debt under control?

� When was the last time you reviewed the performance of your investments?

�Are you investing with an appropriate risk level?

�Are your investments generating asatisfactory rate of return?

� Have you started saving for retirement? Financial planning is a process. What you

focus on often gets better with time. Whenyou visit your financial planner on an ongoingbasis, you are likely to review your cash-flow,pre and post retirement, which may driveasset allocation decisions. In addition, youwill assess your tolerance to risk of loss, andgain a new perspective toward preventingemotional decisions. A professional financialplanner will also discuss insurance, tax andestate planning concerns.

Very few of us have the expertise to puttogether a comprehensive and balancedfinancial plan that will build our wealth andachieves financial freedom.

There is a better way to navigate! Speakface-to-face with your advisor at leastannually. The professional and expert adviceyou receive now will help ensure yourfinancial wellness and will alleviate futureconcerns. Wow! Wouldn’t it be nice to notthink about retirement but for a few hours ayear? So start today—make and keep andappointment with your financial advisor.

ointmentFinancial Advisor

Now is the time to setand keep an

appointment with yourfinancial advisor in

order to tell if you areon track to financial

wellness.

Keep Your Appwith your

This Industry Insight was written by Ward L. Garner, CFP®.Bill Few Associates, Inc.107 Mt. Nebo Pointe, Suite 200Pittsburgh, PA 15237412.630.6000www.billfew.com

hen it comes to exercise, it’s hard to break through thehype and advertising ploys for the newest and best cardio

machine or workout.However, the best cardio workout depends on engaging the

heart through a multitude of levels and workloads, said DanGriffin, general manager of Oxford Athletic Club. Griffin, whois certified by the American College of Sports Medicine, saidpeople are becoming more educ ated when it comes to theircardio workout.

“People understand you do not have to do long, slow dis-tance exercises, to be in the fat-burning zone. The studies areshowing now that low-intensity heart maintenance levels arejust as efficient for calorie burn. Middle heart rates – the kind

�Keeping the Most Important Muscle Fit


of exercises where you can talk to your neighbor, but can’t recitethe Gettysburg Address – those work well also,” Griffin said.“The higher heart levels have a whole different physiological response and work on different parts of your body. Some whodo a little bit of exercise in all three ranges lose weight quicker,and it doesn’t take more time. You take those 30-40 minutes you usually dedicate to your workout and break it up.”

Griffin said there are new workout machines that take advantage of that data to help athletes meet those various heart ranges.

“There always are machines that are the ‘hot machines.’ In the ‘80s and ‘90s, it was the stepper, and now it’s treadmills, ellipticals, and multi-angular training. With a treadmill, you’re inone plane, moving forward. With multi-angular and mul ti-plane machines you’re moving forward, and you’re also going left,right, forward and back,” Griffin said. “Another hot machineright now is the ArcTrainer, which is a cross between a stepperand an elliptical. With step training, few people can last longenough to make that work right, so the ArcTrainer is a favoriteamong tennis players and other athletes who come in.”

In addition to specialized ca rdio machines, Griffin said circuittraining still gives people a great workout.

“Circuit training is still alive and well. We have trainers who takepeople through workouts that are as demanding as can be,” he said.“Unless you need bulk and heavy lifting, there’s a lot to be said forthis functional training where you’re pushing sandbags and workingout without stopping between sets. I’ve done it, and have gotten myheart rate from 130 up to 170, and it stays within that range withinthe whole half hour. The key though, is to do it in a circuit fashion.That way, you don’t have to stop between exercising.”

Griffin said that because circuit trainingfocuses on different musclegroups, the workoutstypically are faster toget through.

“Muscularly, youdon’t need the restbecause you’reworking a differentmuscle group eachtime,” he said. “Cardio-wise, you may haveto wait 30seconds or sobetween sets,but you candefinitely befit by doingthat.”

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It’s the kind of thing that can comein an instant like a lightning bolt, orsneak in over the course of weeks like a persistent fog. In any form, it’s unwelcome and costs U.S. businessesmillions of dollars in lost work and sickdays. It’s back pain, and while it’s not totally understood, it’s totally real formillions of Americans.

There are several varieties of backpain, each with their own names bas edon the location on the spine from which

they seem to originate. One of the morecommon ones that you may have heardabout is “lumbago,” or lower back pain. The name stems from the lumbar section

of the spine, and the condition has fueled an estimated $70 billion industry in itself in physician services, self-help remedies, ointments, devices and more. America’s

obsession with lumbar and its proper supporthas led to seats with lumbar adjustments being

standard in most high-end vehicles. For those who driveeconomy cars, there are pillows, wedges, lattices of beads

and vibrating heating pads that plug into your car’s lightersocket, each proclaiming more relief than the next.

Despite the accoutrements that one can purchase, few providetotal relief. That’s because the actual causes of run-of-the-mi ll,

everyday back pain are largely unknown. Many reasons for serious backpain are easily diagnosed because they have a direct causal basis or presentwith other symptoms such as weight loss, fever or incontinence. Someonein a recent car accident, for example, would know that their current back

If you’re just dealing with day-to-day aches andpains, most doctors

agree that compresses of warm, moist heat arethe best way to cope.


You might be surprised to find that your firstchiropractic visit may include 15 minutes of massage therapy, where warm, moist heat compresses are placed on your back, followed by15 minutes of TENS, or transcutaneous electricalnerve stimulation, which zings and zaps your

muscles with a pleasant tingling sensation. While it all feels great, scientists are split as to

whether any of it works for the lo ng term. A studyby the American Academy of Family Physicianscame to the conclusion that while heat packs,

deep heat, and massage are useful in the immediaterelief of symptoms, long term effectiveness is still in question, and the use of TENS therapy has

demonstrated no long term effectiveness at all.What the study did conclude is that unless the

pain is the result of a deeper medical condition, l ikecancer or infection, exercise and patient education

are the best tools out there in helping the patient in the long term.

pain is a result of the collision. However, it’s been postulatedthat back pain may also be the result of stress at work or athome, reasons that would not show up in an MRI or X-ray.

If you’re just dealing with day-to-day aches and pains, mostdoctors agree that compresses of wa rm, moist heat are the bestway to cope. Over-the-counter pain relievers are also safe, solong as you take them as directed. Chiropractors and physicaltherapists may be able to suggest a stretching regimen thatcould alleviate some of the more common aches and pains associated with the spine. In fact, more and more chiropractorshave integrated techniques into patient visits other than thebasic routi ne adjustment.

Exercise and patientExercise and patienteducation are the besteducation are the best

tools out there intools out there inhelping the patienthelping the patientin the long term.in the long term.


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A lot can happen between regular dentalcleanings, so if you’ve put off making that 6-month appointment, you may find that BauerDental Associates is now Tera L. DePaoli, DMD,LLC. While the name has changed, the same greatdental care that the practice has been known forsurvives and thrives.

“It’s still the same thing, with just a differentname,” said DePaoli, who was actually sought out by the former practice in the end of 2008 as a potential successor. DePaoli worked at thepractice for about seven months, took some time off to deliver her daughter, and then returned to purchase the practice outright in July.

“It’s still general dentistry and we still have three staff members who have been there for years,”DePaoli said. “We do preventative maintenance,any type of restoration, crowns, bridges, restoringimplants, periodontal work, dentures, partials,extractions. We do a little bit of everything that ourpatients need for beautiful, healthy smiles.”

DePaoli Dentistry –New Name, Same Great Practice

DePaoli said the majority of cases that she sees in the practice range from routine cleanings and X-rays to small restorations.

DePaoli is a member of the American DentalAssociation, Pennsylvania Dental Association andthe Dental Society of Western Pennsylvania, as wellas the founder of a national nonprofit organizationthat helps underprivileged youth. She has beenpracticing general dentistry since 2005 afterreceiving her doctorate of dental medicine from theUniversity of Pittsburgh School of Dental Medicine.She completed a 1-year residency at St. Elizabeth’sHealth Center in Youngstown, Ohio, where herhusband and daughter currently reside.

“My husband’s a basketball coach, so a whileback, I formed the National Association ofBasketball Coaches Wives, which is a nonprofit thathelps disadvantaged youth join and participate inbasketball nationwide,” she said.

The association was founded in May of 2009,and DePaoli remains treasurer for the organization.She also is active with the Coaches vs. Cancer

program.One of the new changes that

DePaoli brought to the practice isa wider assortment of acceptedinsurance plans for patients tochoose from. Tera L. DePaoli,DMD, currently participates withUnited Concordia, but starting inearly 2011, the practice will acceptUPMC Dental Advantage andMET Life.

“We accept them all, but we’llbe participating with those three,”DePaoli said. New patients arealways welcome at the practice, she said.

“My goal is to do the best I cando for each and every patient thatcomes in,” she said. “I strive to notjust correct their problems, but torestore their overall dental health.”

Tera L. DePaoli, DMD, islocated at 4984 Middle Road, and can be reached by calling724.443.4444. The practice isopen Monday and Wednesdayfrom 8 a.m. to 5 p.m., Tuesdayfrom 7:30 a.m. to 4 p.m.,Thursdays from 7:30 a.m. to 3 p.m.,and Fridays from 7:30 a.m. to 1 p.m. For more information, go to www. depaolidentistry.com.

Our treatment philosophy is geared toward preventing future dentalproblems. We treat patients of all ages and we offer a broad range oftreatment plans, ranging from the most basic to the state of the art. Our comprehensive services include the following:

• Preventive Dentistry• Dental Cleaning• Crowns and Bridges• Porcelain Veneers• Cosmetic Bonding

• Sealants• Tooth Whitening• Implants• Root Canal Therapy

Phone: 724.443.4444 4984 Middle Road Gibsonia PA 15044www.depaoli-dentistry.com

We understand the importance of providing these services to our patients in the most comfortable, stress-free manner. Contact us if you have any questions pertaining to your dental health needs.

Whether it’s to get fit,stop a habit, travel more,or reduce stress, expertssay that while it takes timeto develop a habit orbehavior, the expectationof changing that developedhabit over night is basicallyunrealistic.

Studies have shown thatlittle over 10 percent ofthose engaging in NewYear’s resolutions actuallyfollow through with theirgoals. Success in achievingthose goals stems fromtaking baby st eps, orrealistic approaches toachievement.

Denise Hardt, owner of Anytime Fitness atRobinson Towne Center, said burnout is amajor factor in people not following throughwith their workout routines.

“Everyone should start a workout program in moderation,” Hardt said. “Control yourmotivation and enthusiasm so you don’tburnout after only a few weeks of exercise, and incorporate minor modifications into your workout every four weeks. Overhaulyou’re entire workout program every two tothree months.”

Hardt also said thatfiguring out wherecardio exercise belongsin their routine also is a factor that can helpthem to avoid burnout.

“Most people thinkthat starting out withcardio is good becauseit helps to warm upmuscles before weighttraining. Other peoplefeel starting out withcardio may cause toomuch fa tigue, whichcould lower yourworkout intensity and make lifting with

proper form moredifficult,” she said.“Truthfully, there is noright or wrong answer.Different people will needto rotate their routinedifferently. The bestadvice is to pay attentionto your fitness goals. If youare focused a bit more onendurance try to do yourcardio first when you’llhave the most energy.

On the other hand, if your goal is to pack onmuscle mass, work the weights first before cardio.”

Pursuing a healthier lifestyle is always a goodidea, and while many people make it their NewYear’s resolution to get back in shape, expertsagree that any health program should be focusedon progressive, attainable, and realistic goals.However, it’s also a great idea not to overindulgeduring the holidays in the first place.

Gaining 10 pounds after partying for amonth, grazing cookies at the office and havingextra desserts at grandma’s, is a lot easier thandoing 30 minutes at the gym everyday for twoweeks to negate those calories. While it’s acliché, moderation is still the key to a balancedlifestyle and you’ll be doing yourself a favorbypassing that cookie tray or second glass ofwine in the first place.

“Studies have shown that little over 10 percent of those engaging in New Year’sresolutions actuallyfollow through with their goals.”

efore the last notes of“Auld Lang Syne” fade and the last mouth horn goes silent,chances are you’ll be suckeredinto making another NewYear’s Resolution that will also fade as fast.



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REAL ESTATEIN Hampton

If you’re sitting around wondering what you’re going to do after the playoffs – assuming the Steelers continue their success with thereturn of Big Ben – you may want to consider getting a move on listing your home.

January is the perfect time to get your house ready for sale, said Lori Crandell, Realtor and Associate Broker with Coldwell Banker.

“January is definitely a good time to list a house. It’s the beginning of thespring market,” she said. “Especially after football season is over, people getbored and start looking at buying. I always tell people, if you’re going to listin the spring shoot for January or early February because you’ll get a legup on the spring market before it gets saturated.”

While you may not see a lot of foot traffic right away, Crandell said youcan rest assured that your house will start getting online attention. The foottraffic you get will be from serious buyers, not people just browsing.

“The latest statistics that I saw said that 88 percent of buyers start out looking for a home online,” Crandell said. “So it’s really importantthat sellers go online themselves and look at the differences betweenbrokers. Realtor.com is a very good source and the most popularwebsite for consumers.”

Another aspect of winter selling is the weather itself. Crandell saidthat some people worry about how their home will show if there’s a footof snow on the ground, but if your house is attractive and inviting in thewinter, you know it’s going to look good when it’s 85 degrees and sunny.

“During the winter is when it’s probably going to look its worst.Sellers, if they have pictures from the spring and summer, should makethose photos available to the agent,” Crandell said. “If someone’s yardlooks good in the winter, it’s going to look good in the spring, but if wehave the snow that we had last year, it might hold someone back whocan’t make out if the yard is sloped or flat. That’s why sellers should bring out pictures of the yard in other seasons.”

Other things that the winter provides advantages for include anopportunity for buyers to see how the furnace operates, whether thehome heats evenly, and whether or not it has any drafty areas you’ll need to address.

“There are some things you can’t tell in the winter, like airconditioning,” Crandell said. “You can’t tell if the air conditioning is working [when it’s] under 55 degrees, but that’s where a homewarranty comes in handy. At least you’re covered by a home warrantyand can get that rectified before it gets too hot.”

It’s the beginning of the spring market. While you may not see a lot of foot traffic right away, you can rest assured

that your house will start getting online attention.

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Health and Wellness News You Can Use

© 2010 UPMC

What’s Insidepage 2 Taking the Fear Out of Pain

After Surgery

page 3 The Difference a Number Can MakeWhen the Snow Comes Down ... Should You Pick Up the Shovel?

page 4 Be Happy and Healthy This WinterAre You Sad?Understanding Seasonal Affective Disorder

page 5 New Hope for Pancreatic Cancer Patients

page 6 When Kids Get Hurt, We’re Ready

page 7 Eat Healthy and Still Be Merry This Season

Here’s to a Happy,Healthy Winter

If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

2 www.UPMC.com/Today

Whether you’re having surgery to replace a hip or to remove a tumor fromyour abdomen, new nerve-blocking techniques recently introduced atUPMC Passavant can help ease yourpostoperative pain, boost recovery, and even shorten your hospital stay.

Jacques E. Chelly, MD, PhD, professorand director of the Acute InterventionalPerioperative Pain Service at the University of Pittsburgh School of Medicine, says the peripheral nerveblock administered adjacent to the spine is so effective, most postoperativepain is no longer “a must.”

Impressive benefits“The vast majority of patients feel they benefit greatly from nerve blocks,” Dr. Chelly says. “Not only are they much more comfortable after surgery, many of them can leave the hospital earlier.” Other important benefits of nerve blocks may include:• less need for morphine and

other narcotic pain relievers• reduced side effects from narcotics

(including nausea, vomiting, itching, urine retention, constipation,and confusion — particularly in the elderly)

• faster recovery and return of movement

• quicker start of therapyBut perhaps most importantly, easingthe fear of pain from surgery encouragesmore people to go ahead with neededsurgery. “Many people delay having hip or knee replacement surgery afterhearing stories from friends or relativeswho experienced postsurgical pain. That does not need to be the case anylonger,” Dr. Chelly says.

How nerve blocks workUnder the direction of Charles B. Luke,MD, clinical assistant professor of anesthesiology, University of Pittsburgh Physicians’ Department ofAnesthesiology and staff anesthesiologistat UPMC Passavant, specially trainedanesthesiologists perform nerve blocks to relieve pain during and after surgery.By numbing the nerve that carries painmessages to and from the brain, thenerve block provides targeted pain reliefto the specific surgery area — an arm,leg, chest, or abdomen.According to Dr. Luke, the presurgeryprocedure begins once the patient is examined, hooked up to monitors, and given oxygen. The anesthesiologistthen administers a mild sedative throughan IV to help the patient relax. Using an ultrasound machine — sometimesalong with a nerve stimulator — the doctor locates the nerve involved withthe surgery site and, in many cases,guides a threadlike catheter into the area surrounding the nerve. A numbingagent similar to Novocain is injected,bathing the nerve in medication so the receptors are unable to receive any pain messages.

Nerve blocks can be used for outpatientprocedures or more-involved inpatientsurgeries, says Dr. Luke. If you needonly a few hours of pain relief, youranesthesiologist may use a single injection of local anesthetic. For longer pain relief, a catheter will delivera continuous infusion of a numbingagent through a portable pump for a few days, allowing you to begin therapy while receiving medicine. Some patients go home with a disposable pump to control pain up to 60 hours after discharge.

Organization and teamwork key to pain controlDr. Chelly says controlling postoperativepain begins before surgery starts and involves an organized team approachthat is unique to UPMC and its AcutePain Service. To ensure continuity ofcare, follow-up, and pain management,the acute pain team — a specialized anesthesiologist, a dedicated acute painnurse, and an acute pain physician intraining — works closely with the surgeon, floor nurse, pharmacist, physical therapist, and, most importantly, the patient.

“It requires significant time and a great deal of planning, organization, and cooperation to provide this service,”says Dr. Chelly. “That’s what the team at UPMC Passavant does — to the great benefit of our patients.”

For an extended version of this article,please visit www.UPMC.com/Today.

New nerve-blocking techniques bring relief and boost recoveryfor UPMC Passavant surgery patients

Taking the Fear Out of Pain After Surgery

1-800-533-UPMC 3

See how your numbers stack up for peace of mind — or a wake-up call!

Many numbers are part of your dailylife, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:

120/80: Optimum blood pressureThere’s a reason high blood pressure(hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damagesthe walls of your arteries, it also canwreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke.

When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal bloodpressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.

99: Blood sugar levelIt’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of othermedical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugarlevel should be 99 milligrams perdeciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.

200: Optimum cholesterolCholesterol is a waxy, fat-like substancemade by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which thencirculates through the blood stream.

To check your cholesterol levels, yourdoctor will ask you to fast before havingblood work drawn. Your test results will show the amount of cholesterol in your blood.

It’s the bad, artery-clogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal.

You should aim for a total cholesterolnumber (HDL + LDL) under 200mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease.

For more information about important lifesaving numbers like body mass index (BMI), waist circumference, grip strength, and thyroid level, visit www.UPMC.com/Today.

Sources: American Heart Association, American Diabetes Association

The Difference a Number Can MakeSee how your numbers stack up for peace of mind — or a wake-up call

Every winter in western Pennsylvania, walkwaysand driveways disappear when snowflakes beginto fall. Before you tackle the white stuff, consideryour heart health, advises Joseph A. Gerard, MD, a cardiologist at the UPMC Cardiovascular Institute at UPMC Passavant.

“The risk of having a heart attack when shovelingsnow is five to six times greater for someone with heart disease,” says Dr. Gerard. Cold airmakes it harder to breathe when working outside, adding extra strain on the cardiovascularsystem. That’s because blood vessels constrict to conserve heat, increasing blood pressure as the heart works harder to squeeze blood throughthe narrow vessels. At the same time, arteriesaround the heart constrict, inhibiting blood flowand the supply of oxygen to the heart.

Snow shoveling also can unmask a sick heart.“When clearing a small driveway, you’re lifting almost 2,000 pounds of snow, and each shovelfulweighs between 15 and 20 pounds,” explains Dr. Gerard. Most people tend to hold their breathwhen lifting that much weight, causing an evenbigger jump in heart rate and blood pressure.

Heart disease is just one factor that can put you at risk when shoveling snow. Think twice aboutshoveling if you:

• lead a sedentary lifestyle• are overweight• have a history of heart disease• have high blood pressure or high cholesterol • smoke• are diabetic (or borderline diabetic)• have unhealthy eating habits

When Snow Comes Down ...Should You Pick Up the Shovel?


Health Tips from UPMC Health Plan

Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand?You’re not alone. Getting through the cold weather with yourhealth and spirits intact is difficult but not impossible. Followthese suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles.

• Washing your hands for 15 seconds using soap and warmwater is your best defense against germs. If soap and wateraren’t available, use an alcohol-based antibacterial product.

• Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available.

• Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skinAs the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months:

• Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently.

• Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors.

• Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping.

• Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exerciseDon’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program.

• Walk indoors at a local mall. Need extra motivation? Join a walking group.

• Check out an exercise video at your local library or borrow one from a friend.

• With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

Did You Know?• People with SAD are more likely to have a blood

relative with the condition.• More women than men are diagnosed with SAD.• Exercise can help boost your mood, and relieve

stress and anxiety.

Be Happy and HealthyThis Winter

Are You Sad? Understanding Seasonal Affective Disorder (SAD)If the darker, shorter days of winter really get you down, youmay be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring.

“Seasonal affective disorder is directly related to a decrease insunlight during the winter months,” says Edward S. Friedman,MD, a psychiatrist at the Western Psychiatric Institute andClinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression.

In addition to seasonal onset, SAD sufferers experience whatDr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains.

Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall.

If you are diagnosed with SAD and your symptoms are severeenough to affect your daily life, your doctor may recommendantidepressant medications, light therapy, or psychotherapy.

While it’s normal for anyone to have a down day occasionally,don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.


Health Tips from UPMC Health Plan

Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand?You’re not alone. Getting through the cold weather with yourhealth and spirits intact is difficult but not impossible. Followthese suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles.

• Washing your hands for 15 seconds using soap and warmwater is your best defense against germs. If soap and wateraren’t available, use an alcohol-based antibacterial product.

• Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available.

• Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skinAs the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months:

• Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently.

• Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors.

• Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping.

• Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exerciseDon’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program.

• Walk indoors at a local mall. Need extra motivation? Join a walking group.

• Check out an exercise video at your local library or borrow one from a friend.

• With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

Did You Know?• People with SAD are more likely to have a blood

relative with the condition.• More women than men are diagnosed with SAD.• Exercise can help boost your mood, and relieve

stress and anxiety.

Be Happy and HealthyThis Winter

Are You Sad? Understanding Seasonal Affective Disorder (SAD)If the darker, shorter days of winter really get you down, youmay be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring.

“Seasonal affective disorder is directly related to a decrease insunlight during the winter months,” says Edward S. Friedman,MD, a psychiatrist at the Western Psychiatric Institute andClinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression.

In addition to seasonal onset, SAD sufferers experience whatDr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains.

Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall.

If you are diagnosed with SAD and your symptoms are severeenough to affect your daily life, your doctor may recommendantidepressant medications, light therapy, or psychotherapy.

While it’s normal for anyone to have a down day occasionally,don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.

1-800-533-UPMC 5

New Hope for Pancreatic Cancer Patients

Innovation at UPMC

Robotic technology revolutionizingWhipple surgeryWhen Coy Smith* found out he had pancreatic cancer and needed aWhipple procedure, he started gettinghis affairs in order. He even consideredgoing without surgery. “It occurred tome that I might not come back home,” says Mr. Smith.

Although he left most of the worryingup to his wife, a licensed practical nurse, he knew enough to realize thesurgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine.

But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC CancerCenters to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology.

Mr. Smith woke up in recovery and immediately began joking with thenurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says.* Mr. Smith’s treatment and results may not be representative of similar cases.

“This is pioneering technology — the first major innovation in pancreassurgery in more than 100 years — and UPMC is considered among theworld’s leaders,” says Dr. Moser.

Precise robotic technology Surgeons use the da Vinci® Si SurgicalSystem, a robotic surgical device that allows them to operate through a seriesof small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified three-dimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy,robotic surgery equipment allows formore natural movements, includingwrist function, explains Dr. Zeh.

“It has a 360-degree range of motion,which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into placeswhere your hand can’t go.”

The robotic technology enhances the surgeon’s ability to see detail andmanipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.

Patients benefitThe two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.

While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for bloodtransfusions. That means patients can begin chemotherapy sooner.

“We are pleased to be able to offer thisnew technology,” Dr. Zeh says. “Thedata shows that as a whole, patients whoundergo the robotic-assisted Whippleprocedure do as well as patients whohave the traditional open surgery.”

Perhaps the biggest benefit is reducingfear in patients. According to Dr. Moser,as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor becausethey are afraid of a large incision and the long recovery time associated with traditional surgery.

“We hope that by minimizing thetrauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone withpancreatic cancer is doomed. This procedure is giving patients hope.”

For more information about the robotic Whipple procedure or any ofUPMC's pancreatic cancer treatments,call 1-888-623-PANC (7262).

Potential Benefits of the Robotic Whipple Procedure

• smaller incisions • minimal scarring • reduced blood loss and need for transfusion• less pain • shorter hospital stays• faster recovery time and start of treatment


It never fails. Just as you settle in for a relaxedevening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm.

Thankfully, parents in the North Hills andSouth Hills now have convenient “after hours”access to the pediatric specialty care found atChildren’s Hospital of Pittsburgh of UPMC.The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses.

“All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.

Urgent care just for children

Some pediatric health concerns are urgent but not life threatening. Those are exactly thetypes of cases that the Children’s Express CareCenters are designed to handle, says Dr. Pitetti.

The Express Care Centers provide exclusivelypediatric-focused treatment in offices that arespecially designed for children. Staffed by pediatricians, emergency medicine physicians,physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed.

“The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor.We also know how to interact with kids andtheir parents to make them feel at ease,” Dr. Pitetti says.

After-hours service, convenient locations

The new centers in the North Hills and South Hills — Children’s North in Wexfordand Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free. A third location will open in the Monroeville/Murrysville area next spring.

Children’s Express CareWexfordChildren’s North2599 Wexford Bayne RoadSewickley, PA 15143Phone: 724-933-3644Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

Children’s Express CareBethel ParkChildren’s South1300 Oxford DriveBethel Park, PA 15102Phone: 412-692-3145Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

When Kids Get Hurt, We’re ReadyChildren’s Express Care Centers open in Pittsburgh’s North and South Hills

Children’s Express Care Centers Can Help

The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including:

• animal bites• bronchitis, pneumonia, and asthma

attacks• colds, fevers, flu, and other viral

illnesses• cuts, bumps, lacerations, abrasions,

and splinters• ear, throat, and sinus infections• incisions and abscess drainage• nausea, vomiting, diarrhea, and

dehydration• rashes, poison ivy, and allergic

reactions • simple fractures, twists, sprains,

strains, and dislocations• splinting • cyst removalThe Express Care Centers also offer on-site x-ray services, EKGs, blood tests,urine and throat cultures, and urinalysis.

If necessary, children with more seriousconditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists.If follow-up care is needed, children will be referred back to their own pediatriciansalong with a report on their visit to the Express Care Center.

Benefits of the Express CareCenters include:• access to treatment when

your primary care physician is not available

• quality pediatric care for non-life threatening illnessesand injuries for children and teens

• convenient locations• free parking• no appointments needed• referrals for further

evaluation and treatment• access to lab tests and

diagnostic imaging

1-800-533-UPMC 7

What’s Happeningat UPMC PassavantThese free events are offered by the Passavant Hospital Foundation:ClassesHealthy Eating and Nutrition for Busy People Tuesday, Nov. 16, 6:30 p.m.Community College of Allegheny CountyNorth CampusSpeaker: Registered dietitian Learn some important tips to help get you pointed in the right direction for eating as healthy as possible.

Healthy Living With Diabetes Wednesday, Nov. 17, 12:30 p.m.Senior Center, Cranberry Township Municipal BuildingSpeaker: Patrick McCarthy, RN An overview of diabetes, plus tips on how to handle living with diabetes, including exercise, nutrition, and lifestylechanges that can reduce or eliminate the risk of diabetes.

Welcoming New PhysiciansPlease visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762) for more information about any of our physicians.

UPMC Passavant is pleased to welcome the following new physicians:

For more information about classes at UPMC Passavant and affiliated outpatientcenters, call UPMC Physician Referral at 1-800-533-UPMC (8762).

Jonas Cooper, MDCardiovascular ServicesDivision of Cardiology

Milly P. Khan, MDFamily Practice

Arlan H. Mintz, MDHead and Neck SurgeryNeurological Surgery

Michael A. Pezzone, MDMedicineGastroenterology

For most Americans, the holiday season is a feastingseason, a time to savor the tradition of sharing wonderful meals and sweet treats with family andfriends. Making healthy food choices at this time of the year is challenging.

According to the National Institutes of Health, holiday eating can result in a weight gain of one totwo pounds. Over the course of a lifetime, thoseextra pounds can really add up.

The holidays don’t have to be a time to gain weight.With a healthy balance of food, activity, and fun, you can enjoy the season without regret.

• Be realistic.Don’t plan to lose weight during the holidays. Focus on maintaining your current weight.

• Get moving. Exercise helps to relieve holiday stress and can help partially offset increased holiday eating.

• Plan ahead. Every holiday table features a wide variety of food so choose healthy foods first. Offer to make a healthy dish to share with family and friends.

• Eat before you feast.Avoid arriving at a party famished so you aren’t tempted to overeat. Eat a little something beforehand and drink one or two glasses of water to feel fuller.

• Avoid temptation. Position yourself far awayfrom the buffet table, and focus on spending time with family and friends instead of the food.

• Change it up.Use ingredient substitutions to make your favorite recipes healthier. For example, ditch the fat in dips and dressings by using fat-free or low-fat yogurt instead.

• Stuff the turkey, not yourself. Sit down, relax, and enjoy smaller portions of your favorite holiday treats. Eat just until you are satisfied.

If you do overindulge, get back on track the next day with lighter meals. Remember: It takes 500 calories a day (3,500 a week) above your normal consumption to gain a pound. Just something to think about when you’re tempted to overindulge.

Sources: American Diabetes Association, National Institutes of Health

Eat Healthy and Still Be Merry This Season

UPMC Passavant9100 Babcock Blvd.Pittsburgh, PA 15237

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Time to Take Care of YouHolidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Passavant physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases evenoffer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare,and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.

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UPMC Passavant9100 Babcock Blvd.Pittsburgh, PA 15237

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Time to Take Care of YouHolidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Passavant physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases evenoffer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare,and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.

Red

Sophie

Adopt a Pet

It ’s the Holidays!Find each of these words in this puzzle.

Winter Weather Safety Tips� Have a snack before going outside. It willgive you energy and keep your body warmer.� Make sure to wear sunscreen on your face.The snow can reflect up to 85% of the sun'sultraviolet rays.� Dress in layers of clothes. Waterproof pantsand jackets will keep you dry and warm!� Never go sled riding alone. Always have aparent supervise.� When you’re playing outside, go inside everyonce in a while to warm up.� If you start to shiver or feel numb, goinside right away and tell an adult.


Sue Stanny, site director at the DepreciationLands Museum in Hampton Township, says thatmost people don't realize that Allegheny Countywas the “wild west” at one time. “Until thedepreciation lands were developed,” she says,“there was nothing here.”

The Depreciation Lands museum held its first“Fall Frolic" event in November. Visitors weretransported back to the 1790s to lend a hand assettlers prepared for winter. Families participatedin historical activities like candle dipping, wool carting, preserving food, and spinning and dying wool.

"The end of fall was always spent getting ready for winter," says Stanny. “They were very self-sufficient back then."

The Depreciation Lands Museum is a livinghistory museum in Allison Park. It was created by Hampton Township in 1973 to preserve andinterpret the early years of European settlement in the Depreciation Lands.

“Western Pennsylvania was a real hotbed ofactivity after the Revolutionary War,” says Stanny,“and unfortunately it's not taught in schools.”

The Depreciation Lands were lands that hadbeen set aside by the State of Pennsylvania tocompensate its Revolutionary War soldiers for theirservices. During the war the dollar had depreciateddrastically, so the 720,000 acres of land, whichincluded all of the North Hills of Pittsburgh, wasknown as the Depreciation Lands.

“When people realize we can look at our mapsof Allegheny County and see who the originallandowners were, they are amazed,” says Stanny.The museum has lists of who purchased the land, as well as when it was surveyed, warranted,and patented.

The Depreciation Lands Museum is open on Saturdays and Sundays, May through October,and by appointment and special events all year. For more information, visitwww.depreciationlandsmuseum.org.

By Jamie Ward



Allison Park Churchwww.allisonparkchurch.com412.487.7220

Parkwood United Presbyterian Churchwww.parkwoodchurch.org412.486.9220

Bakerstown Alliance Churchbakerstownalliance.blogspot.com724.443.7040

St Alexander Nevsky Orthodox Cathedralwww.stalexandernevsky.org412.366.4647

St Catherine of Sweden Churchwww.stcatherineofsweden.org412.486.6001

Calvary Baptist Churchwww.friendsatcbc.org412.487.2130

St Richard Churchwww.saintrich.org724.444.1971

Saint Ursula Church: Religious Edwww.stursula.com412.486.3374

Would you like to list your Hampton Townshipchurch in this directory? Please contact

[email protected] with your church name, website address

and phone number.

Worship In Hampton

Heart Healthy Dinner...

Vegetable Primavera w/ Garlic & Oil

The recipe was provid

ed by Monte Cello's located at

4848 William Flynn Highway, Allison Park

Roasted Vegetables (3 oz)Cauliflower, Broccolli, Zuchinni, Carrots and SquashRoast vegetables in a 375 degree oven until soft.

Once vegetables are roastedsaute in 2 clove fresh garlic and olive oil

Toss with 8 oz of whole wheat penne and salt & pepper to taste

- Chef Cassandra

The Key to Your New HomeExperience a New Direction in Real Estate

Worship In Hampton


mericans filing federal returns canexpect year-end tax planning to be a

bit more complicated this time aroundbecause we don't know what the tax rateswill be for 2011 just yet. The currentrates, known as the “Bush tax cuts” from2001, are due to expire on Dec 31st ofthis year.

So when the new rates get passed,taxpayers won't have a whole lot of time toplan. Jeff Marzina, executive vice presidentat Bill Few Associates says that the bestplan of action here is to be prepared.

“For this year,” said Marzina, “it's veryimportant that people be paying attentionto what happens in the political spectrumin terms of tax rates for the new year andto make sure you have your advisers linedup so when rates are set, you don’t wait.”

Each year, an individual is allowed togive a financial gift of up to $13,000 toany or as many individuals as they want towithout being subject to a gift tax. If yougive beyond this, you must fill out a gifttax return, which goes against the unifiedcredit amount that they are allowed togive at their death. Right now, this is not determined.

So you could give gifts of up to 13,000

to 15 grandchildren and not pay a tax onit. According to the IRS, you can't deductthe value of gifts on your income taxreturn unless they are left to a charitableorganization.

Federal estate taxes may have beenrepealed for 2010, but they are set toreturn on January 1, 2011, and will tax upto 55% on estates valued at more than $1million. In 2009 the rate only imposed a45% tax on estates in excess of $3.5million, and all assets got a “step-up” in basis when someone died. This meantthat no tax would have to be paid onappreciated assets like stock and realestate. But under new laws all assetsinherited may be subject to the capitalgains tax.

If the current administration'sproposal to allow rates to expire andreturn to 2009's rate, the “step-up” inbasis will return. Another proposal is tohave most of the current brackets stay butraise tax rates of the highest bracket, andtaxes on dividends and capital gains jumpfrom 15% to 20%. The Republicanproposal is to extend current tax rates fora period of 2 years and cap dividends andcapital gains at 15%.

Marzina says that the question manypeople are asking is this: If you haveassets that have significant capital gains

built in, should you accelerate taxes andsell those assets in 2010 to ensure 15% tax rate, instead of waiting for 2011 andhaving the rate jump to 20%?

The problem here is that taxpayerswon’t have a lot of time to make thesedecisions. According to Marzina, if thenew tax laws are in place by Dec 1, there will only be a 30-day window tomake any decisions year. So the best thing to do is make those decisions asquickly as possible.

G o o d T i d i n g s f o r t h e G r e a t e s tG e n e r a t i o n

b y J a m i e W a r d

Older Adults in Hampton


ith the winter months approaching, it's time to put away

the golf clubs and short sleeve shirts and break out the

jackets. It's also time to start thinking about safety.

According to the National Institute of Health, more than 1 in

3 Americans over the age of 65 slips and falls each year. It's the

number one cause of injury related deaths.

So with snow and ice just around the corner (and if moving

to Florida is out of the question), it's a good idea to review

some tips on keeping yourself safe this winter.

• Buy shoes with a non-skid sole or with good traction to get

a better grip with the ground. Leather– and plastic-soled

shoes have the worst traction in winter weather.

• Check for icy railings and avoid icy and uncleared sidewalks

and walkways.

• Take your time to map out the best route to get wherever

you are going, and don’t hesitate to ask for assistance when

you feel you may need it.

• If you have to walk over an icy surface, bending your knees

and taking slower steps can reduce the risk of falling.

And as always, safety begins at home. Make sure the areas

around your home are salted and cleared. The Center for

Disease Control and Prevention suggests using rock salt or

another chemical de-icing compound. If needed, as a family

member or neighbor to help you.

Senior Agenciesb y J a m i e W a r d

Older Adults in Hampton

Center North Senior Center Nativity Lutheran Church4517 Mt. Royal Blvd. Allison Park, PA 15101412.486.6426

West Deer Center In the Country 4834 Rt. 910Allison Park, PA 15101724.443.8220

Transportation For Older AdultsThere are several agenciesthat offer free or reducedrate transportation servicesto individuals who qualify.

Medical AssistanceTransportation Program(MATP)1.888.547.6287Provides non-emergencymedical transportation toresidents of AlleghenyCounty who have a validPennsylvania Departmentof Public Welfare MedicalAssistance Card.

Free Bus Pass for SeniorCitizensThe Port Authority allowsAllegheny Countyresidents, 65 years of ageand older, to ride free onlocal public transportation(buses, trolleys and rapid-transit lines). Participantsmust obtain identificationcards, which are availablefree of charge, fromparticipating transportationproviders. Call412.442.2000 for thelocation nearest to you.

ACCESS 65 Plus andACCESS ADA Program 412.562.5353 or TDD 1.800.654.5984ACCESS is door-to-door,advance reservation,shared-ride transportationprovided throughout PortAuthority's service area. It serves primarily seniorcitizens and persons withdisabilities. There are norestrictions on the purposeor number of trips whichmay be taken by riders,except that riders arerequired to share theirvehicle with others traveling in the samedirection and at the same time.

Older PersonsTransportationTransportation for medicalappointments, groceryshopping, senior centeractivities and other needsthroughout AlleghenyCounty is available toadults 60 years of age and older who live inAllegheny County. CallSeniorLine at 412.350.5460.

Are you a nonprofit SeniorCenter serving the needs of our community’s olderadults? We would be happy to post your contact information.

Please [email protected] with yourcenter’s name and phonenumber.



Race directors Hal English and JeanWatson said 486 participants were involved inhelping, running, or walking 18th AnnualHampton Alliance for Educational Excellence5K Run/1 Mile Fun Stroll. Sponsored byUPMC Passavant, the race began at HamptonMiddle School.

School Superintendent, Dr. Hoover had aunique challenge offering to donate money toHAEE and to middle and high school studentsthat could beat Middle School Principal Dr. Eric Stennett by more than 5 minutes.Folks of all ages sprinted, dashed, or strolledthrough the beautiful scenery of HartwoodAcres. After the race people could snack on some of the fabulous food provided byAtria’s, Pasquale’s Pizza, and other food and beverage donors.

The children had a bouncy jump, lots ofgames, and face painting. It was a splendid dayto exercise and visit with friends and neighbors,all of which was made possible by the racers,donors, and the volunteer Board members ofHAEE. See their website for information andmore pictures at www.HamptonAlliance.org.The winning male was Dominic Wyzomirski,51, who finished in a time of 17:59 and thewomen’s winner was 13-year old LaureNeugebauer Wagner with a time of 21:35.

Let the Race Begin!


Let the Race Begin!

Medical BillsTax Levies Utility Shut-Offs Collection Calls Lawsuits

ForeclosuresRepossessionsCreditor HarassmentWage GarnishmentsCredit Card Bills

CAN ST P:(800) 226-5787 or (412) 765-3606

1-800-BANKRUPT

As a bankruptcy attorney, I hear many misconceptions aboutbankruptcy. Here are a few examples:

• Bankruptcy will ruin my credit. Not True!• I will lose my home, car and personal belongings if I file. Not True!• Most of my debts are not dischargeable. Not True!• Bankruptcy is immoral. Not True!• I must have no money in order to file. Not True!• My taxes cannot be discharged in bankruptcy. Not True!• I can lose my job if I file for bankruptcy. Not True!• Bankruptcy can not help with student loans. Not True!• Bankruptcy is only for businesses. Not True!

Although there may be some limited exceptions to some of theabove myths, for the most part, they are all false when it comes down to the law.

If you look up the word bankruptcy in the dictionary, you usuallyget words like failure and defeat, however; bankruptcy is simply aperson or business declaring they are unable to pay creditors. Whenplaying the game Monopoly, when someone goes “bankrupt,” it meansthat their debts are wiped out, and they start a new game with a “freshstart.” Like the board game, bankruptcy offers a person or a businessthe ability to start over with a clean slate by wiping out the debt theyare saddled with. Bankruptcy is a legal process conducted underFederal Law, which means it’s the highest form of law in the Americanlegal system. With predatory loans and unfair lending practices on therise, it is difficult to navigate through the small print and know yourrights. Every day there are news stories showing the financial difficultybusinesses, states, local governments and businesses are experiencing.It should be no surprise that many families and businesses in yourneighborhood are having financial difficulties as well. All around us we see signs of the troubled economy, including rising costs of fuel and increased costs of living. Credit card companies have beentightening their credit limits, and increasing the minimum payments.Home foreclosures are on the rise, with no end in sight. One setback, such as a loss of a job, health trouble, divorce, a new child and a family’s financial troubles worsens. Mazzei & Associates isPennsylvania’s #1 debt relief agency who helps people and businessesget though these financially difficult times by filing for relief using the U.S. Bankruptcy Code.

Mazzei & Associates focuses on personal and small businessrepresentation. By limiting our practice to bankruptcy law cases, we aremore familiar with bankruptcy law than lawyers who do not limit theirpractice. Concentrating the practice also increases a lawyer's efficiencyin handling a case, as it is likely that a similar case or matter washandled before. Our team of experienced lawyers and debt reliefprofessionals work together to help people keep their most valuableassets and using the bankruptcy laws for them….not for their creditors.We will STOP the foreclosure or tax sale on your home We will STOPthe repossession of your vehicle. We will STOP utility shut-offs. Wewill STOP harassing credit card companies, and reduce or eliminate

By Jason J. Mazzei, Esquire

The Truth About Bankruptcy

the amount you owe on your credit cards, medical bills, personal loans,and payday loans. We can also force student loan companies to acceptlower payments or even no payments for as long as your case lasts.Businesses commonly seek bankruptcy protection when they are infinancial trouble…..why shouldn’t you? Uncle Sam offers businessesand banks a financial bailout when they are in financial difficulty...where is your financial bailout? Bankruptcy is not for everybody, andwe do offer alternatives to bankruptcy filing. For a FREE confidentialconsultation, please contact us toll free at 1-800-BANKRUPT toschedule an appointment for an office near you. Our main office is inPittsburgh, but we have offices located throughout Pennsylvania, andwe have an office that is close and convenient to you. With ourexperience in bankruptcy, and our low costs, why go anywhere else?

Call us TODAY! 1-800-BANKRUPT or visit us online www.debt-be-gone.com

Winterizing your vehicle isn’t nearly as hard as it may sound. In fact, thanks to the moderate climate of Western Pennsylvania, and the expediency of our regional public works professionals, there’s little if anything for us to do to prep our cars for

winter weather – but there are some things that are just good sense.

• Consider changing to thinner oil for the winter. The regular oil you use in the summer can get thicker in the cold of winter, leading to longer start-up times until your engine is properlylubricated. If you aren’t the type who changes your oil on your own, ask your local mechanicabout changing viscosity for the winter months.

• Check the basics! If you don’t do anything else, make sure you cover the basics. Make sureyour windshield wiper fluid is full with a fluid that won’t freeze in low temperatures, and carry anextra gallon in the trunk. When the Pittsburgh slush flies, it’s easy to go through a full container of wiper fluid. Make sure your tires are inflated properly and that you have enough tread on them. A rule of thumb for minimal thread is to stick a penny in your treads with Lincoln’s head down. If the rubber doesn’t meet his hairline, your tread’s too low. Some people switch to snow tires for the winter, which is never a bad idea. Make sure your spare is inflated properly and that you

have a roadside assistance kit. Emergency blankets can easily fit in glove boxes,as do flashlights, ice scrapers and extra gloves.

• If you don’t have jumper cables, get some! Most car batteries lose chargedue to cold temperature. Carrying jumpers not only increases the chances that you’ll find a good Samaritan to jump a charge off of, you can also be thegood Samaritan who helps others who may be in distress.

Winter driving poses a multitude of challenges, but if you cover these basics, you’ll eliminate a good bit of them. You can't eliminate bad driving,however, so be and keep an eye out for others on the road this time of year.

D O N ’ T L E T

Winterizing Your Car Can Keep You Rolling Despite the Conditions

A lot of people think that

getting ready for winter simply

means an annual furnace check,

turning off and draining outside

faucets, and some shrink wrap

over their windows. However,

if you don’t winterize your vehicle,

you may be stuck in that

comfy living room waiting for

a ride to come pick you up.

WinterSlow You Down –

is a Well Developed and Great Tasting

Super Green Foods Dietary Supplement

To order call 412.939.1910

www.go4greens.com

email: [email protected]

Go 4 Greens



Tai Pei Celebrates 25 Years of

Family and Traditional Chinese Cuisine

You may not know Steve Weng, owner ofTai Pei in Fox Chapel. That’s because beforehe became the owner of the restaurant andFox Chapel staple of fine Chinese cuisine, he was working behind the scenes at therestaurant for his father, Charlie, who startedTai Pei 25 years ago.

Working his way up from a busboy towaiter and eventually owner, Weng boughtout his father’s partners in 2006 andcontinues to this day to keep Tai Pei in thesame family, with the same family recipes that people have loved and praised for morethan two decades.

“We have customers who have been withus since day one,” Weng said. “We also havecustomers who have moved away and comeback to Pittsburgh and comment that themeal was as good as they remember fromtheir last visit.”

That’s because Tai Pei is a stickler forconsistency. The same General Tso saucerecipe that they used on day one is the sameone they’re using today. Those recipes comefrom Weng’s mother, when she and herhusband came to America from Taiwan.

While some things have changed, mostnotably the addition of their sushi bar severalyears ago, the great taste of Tai Pei never does.

“We believe that we create our dishes at a higher quality and with greater consistencythan other restaurants,” Weng said. “Takeour General Tso’s sauce. Ours is different

voted one of the Top 100 ChineseRestaurants in the United States in 2007.

With ample room for large parties, Tai Pei’s delicious delights are available forpick-up and delivery. Weng said delivery is available to a four to seven mile radius,further for large parties and catering. Foryour party or office function, Tai Pei cantransport their sushi bar to the site so thatyou’ll have the freshest sushi made to order.

Tai Pei is located at 1124 Freeport Roadin Fox Chapel, and can be reached at412.781.4131. For their full menu, check outtheir website at www.taipeipittsburgh.com,where you can download a coupon for yournext meal!

because it’s a recipe that’s been handed down for 25 years. Others try to emulate it,but they can never get it just right.”

In response to their silver anniversary, Tai Pei is introducing several new sushi rollsthat will leave you wanting more. The Tai PeiMaki Roll is an exquisite work of art createdfrom spicy tuna, crabmeat and avocadotopped with seared black peppered salmonwith teriyaki sauce, tobiko and tempuraflakes. No need for soy sauce here – this rollbursts in your mouth with flavor and texturethat’s second to none.

The Fuji Yama Roll, which is tuna, salmonand crabmeat topped with avocado andanother dose of crabmeat comes with shrimpsalad on the side. Tai Pei gets another A+ for creativity and execution with this roll,which you won’t want to share.

If sushi’s not your thing, there are morethan 200 other offerings on Tai Pei’s menu to choose from, each of them a generousportion of the freshest meats and vegetablesthat you won’t find anywhere else. TheGeneral Tso’s Chicken is marinated in a lightand smoky sauce that screams “authentic,”distancing itself from the sweet and stickysauces found in lesser restaurants.

The Seafood Delight lives up to its nameand then some with plenty of jumbo shrimp,scallops, crabmeat and a lobster tail with avegetable medley in a white wine sauce.Unlike other places that mask flavors with

heavy sauces, Tai Pei’ssauces all seem tocomplement the dishesperfectly, letting you savor the juicy flavorof each succulent shrimpand the sauce together,not one over the other.

It’s no wonder thatTai Pei has wonnumerous accolades andawards in their 25-yearhistory, including being


Call 724.942.0940

[email protected]

ADVERTISE HERE!

Bella FruttetoCatering Available for Your Holiday Parties

Corner of Brandt School Rd. & Rt. 910(Just off the Wexford Exit from I79)

724.940.7777$5 off a purchase of $25 or more

www.bellafrutteto.comNot valid with any other offers.

The Allegheny County Parks Department today announced the North Park and South Park ice rinks will open on Thursday, November 4, weather and conditions permitting. The 2010-2011 ice skating season will run through mid-March 2011.

The Parks Department will once again offer both free and paid skating lessonsthroughout the season to residents ages five and older.

The North Park and South Park ice rinks offer gift certificates, and the rinks are available to rent for special occasions.

For additional information, call the North Park Ice Rink at 724.935.1280 or the South Park Ice Rink at 412.833.1499.

2011 Family, Senior and Individual Pool Pass Certificates and 2011 Senior Golf Certificates are available as holiday gifts. Call 412.350.2468 for details.

You probably don’t need anyone to tell you thattimes are tough for many people right now. Thepast year has seen a recession-driven increase inapplications for Social Security retirement anddisability benefit applications. These increasestranslate into busier offices and telephone lines.

So if you need information, or want to apply for benefits, visit the most conveniently located office Social Security has: our online office atwww.socialsecurity.gov. There, you can apply online for retirement, spouses, and disability benefits. There’s no need to fight the traffic tovisit an office or wait for an appointment. Our website makes it simple, allowing you toapply for retirement benefits in as little as 15 minutes.

If you’re not certain you’re ready to apply, we have online resources that can help you decide.Our Retirement Estimator will allow you to enter different scenarios to come up with the retirement plan best for you. You can find it atwww.socialsecurity.gov/ estimator.

A Disability Starter Kit makes it easy to prepare for your disability application. The kit explains the documentation and information you’ll be required to share on the application, and includeschecklists and worksheets to help take the mystery out of applying. You can find the DisabilityStarter Kit at www.socialsecurity.gov/ disability onthe left-hand side of the page.

There are other things you can do online, such as applying for a replacement Medicare card, and requesting an SSA-1099 for tax purposes.You can learn about these and other online services at www.socialsecurity.gov/ onlineservices.

When you are ready to apply for Social Securitybenefits, everything you need is at your fingertips. Just visit www.socialsecurity.gov/ applyonline.

The Social Security Administration wishes to thank In Community Magazine for providing

this space for their use.

- Curt Brown, Social Security Area Director

Social Security Column-Our Most Convenient Office is Online-

1. KNOW YOUR MARKET…Market conditions change constantly. Check out yourcompetition by attending open houses in your area.

2. PRICE YOUR HOME COMPETITIVELY…An overpriced homewith get “labeled” quickly, which could be detrimental to the seller.

3. LESS IS MORE…Organize and remove all obvious clutter. Clean off kitchen counters, remove pictures from refrigerator, clean out closets and box up things not needed everyday.A buyer will not buy something they cannot see.

4. CLEAN YOUR HOUSE…Buyers look athomes with an extremely discriminating eye.They want the best product on the market fortheir money. Make your home the best product.Freshen up…touch up woodwork/baseboardpaint, wipe walls down, clean carpets and lightfixtures.

5. FRESHEN UP…Touch up woodwork/baseboard paint, wipe walls down, clean carpetsand light fixtures.

6. MANICURE THE “RUFF” SPOTS…Clean walkways, remove weeds, lay fresh mulch,trim shrubbery and remove all items not intended to be there (bikes, garbage cans, toys,tools, etc…).

7. STAGING IS ENGAGING…Stage the interior and exterior of your home. Simple refiguration of furniture or introduction to colorcan completely change the look and make aroom feel more inviting to a buyer.

8. MAKE A LIST OF POSITIVE FEATURES…What made you buy your home?Make a list of local positive features (parks,stores, easy access to roadways, neighborhoodactivities, schools, hospitals, etc…) and a list ofupdates/special features of the home (sprinkleror alarm system installed, addition added, custom cabinetry, etc…).

9. NO DRESS REHEARSAL…Every showing of your home is important to have itlooking its best. Please have curtains open, lights on and free of any odors (soft music playing is always nice).

10.HIRE A PRO…Only a licensed and experienced professional can effectively marketyour home. Interview a few agents and choosethe one that you feel comfortable with sellingyour home. They must be knowledgeable ofyour area to price and market it correctly. Technology is a major player when selling your home…make sure your agent is doingeverything and more than you expect.

Linda DiBucci

Full time agent for 25+ years

Effective and skilled negotiator

Specializes inthe North Hills

Currently in the top14 agents at Coldwell

Banker Pittsburgh

10 TopTips toSell YourHome inHampton

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