IN Bedford County

WINTER 2011 COMMUNITY MAGAZINE

Rural Firefighters Get Funding

Old Bedford VillageHosts Christmas

Celebration

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W I N T E R 2 0 1 0 - 1 1

Health and Wellness News You Can Use

What’s Insidepage 2 Narrowing the Miles for Medical Care

page 3 The Di.erence a Number Can MakeWinter Eating and Diabetes:Tips to Stay on Track

page 4 Be Happy and Healthy This WinterAre You Sad?Understanding Seasonal A�ective Disorder

page 5 New Hope for Pancreatic Cancer Patients

page 6 Who Knew Rehab Could Be So Much Fun?

page 7 Meet Our Sta.When the Snow Piles Up ... ShouldYou Be Reaching for Your Shovel?

Here’s to a Happy,Healthy Winter

If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

© 2010 UPMC

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4 27

Bedford County | Winter 2011 | incommunitymagazines.com 1

Bedford County | WINTER 2010 |

Contents

Please recycle this magazine when you are through enjoying it.

Publisher’s Message | 2

FEATURES | Old Fashioned Christmas Evenings at Old Bedford Village | 4

| Bureau of Forestry Announces Record Funding for Rural Firefighters | 6

| Cardio Exercises | Keeping the Most Important Muscle Fit | 8

| Back Pain | Many Causes, Few Cures | 10

COMMUNITY INTEREST | UPMC Today | Health and Wellness News You Can Use | 13

| Older Adults in Bedford County | 22

| Bedford County Municipalities | 24

| INKIDS | 27

ON THE COVER | One of the many Stained Glass windows at St. Thomas the Apostle Catholic Church.The church is located at 215 E Penn Street.

2 724.942.0940 TO ADVERTISE | Bedford County

IN Bedford County is a non-partisan communitypublication dedicated to representing, encouragingand promoting Bedford County and its comprisingmunicipalities by focusing on the talents and gifts ofthe people who live and work here. Our goal is toprovide readers with the most informative and

professional regional publication in theCommonwealth of Pennsylvania.

PUBLISHER

Wayne Dollard

ASSISTANT TO THE PUBLISHER

Mark Berton [email protected]

MANAGING EDITOR

Marybeth [email protected]

OFFICE MANAGER

Leo [email protected]

EDITORIAL ASSISTANT

Jamie [email protected]

WRITERS

Jonathan BarnesKelli McElhinny

Pamela Palongue

GRAPHIC DESIGN

Michael Andrulonis Bill IvinsCassie Brkich Jan McEvoyAnna Buzzelli Joe MilneSusie Doak Tamara TylendaPati Ingold Tracey Wasilco

PHOTOGRAPHERS

Rebecca BaileyGaryyonphotography.com

One Way Street Productions

ADVERTISING SALES

Nicholas Buzzell David MitchellBrian Daley Tamara Myers

Gina D’Alicandro Gabriel NegriTina Dollard Robert OjedaRose Estes Annette Petrone

Beatriz Harrison Tara ReisJason Huffman Vincent Sabatini

Jessie Jones Michael SilvertConnie McDaniel RJ Vighetti

Brian McKee

This magazine is carrier route mailed to all district households and businesses.

All rights reserved. Reproduction in whole or in part without written permission is prohibited.

Copyright 2010.

CORRESPONDENCEAll inquiries, comments and press releases

should be directed to:IN Community Magazines

Attn: Editorial603 East McMurray RoadMcMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968

www.incommunitymagazines.comSPRING ISSUE DEADLINE:

FEBRUARY 3, 2011

WINTER 2011

Welcome to the Premier Issue of Bedford County Magazine!

You may be asking yourself, “What is this new magazine and why amI getting it?” Allow me to answer that.

I founded IN Community Magazines over a decade ago with thebelief that people want to read news about their community and thepeople who live and work there. They want positive, uplifting news, andinformation about their municipalities and schools.

We are supported entirely by advertising, not taxpayer dollars. Whilewe do offer school districts and municipalities the opportunity topurchase pages in our magazines, we give them rates that, in most cases,are less than what they are paying to put out their own newsletters toconstituents.

We accept no advertising for alcohol, tobacco or firearms. We canguarantee that what you read in our pages will be family-oriented,upbeat and something that you can be proud of. In fact, we encourageyou to submit your ideas for stories to our managing editor, MarybethJeffries, at [email protected]. What’s a goodstory? That depends on you! We routinely cover nonprofitorganizations and the good they do in the community. We coverfundraising events. We feature local houses of worship. We want toknow about the Boy or Girl Scout troop that’s working on a communityproject. We want to feature the team that makes WPIALs. We want tofeature the team that is just starting out as a club sport. We’ve donefeatures on centenarians, librarians and veterinarians. If you think hardenough, I bet that you can think of at least one person who’s making adifference in your community. That’s what we want to know about.

I look forward to a long and fruitful relationship with you,Bedford County!

Wayne DollardPublisher

As we embark on a new year, I hope you take a few minutes to enjoy the information we have compiled for this edition of

Bedford County Magazine.As always, our goal is to offer a bit of insight into the community.Some of our most interesting features focus on residents and theirpassion in all things "community." As you are going through yourbusy days , please don't forget to let us know about any person ororganization who you feel would be interesting for us to feature. Weget some of our best story ideas and are so inspired by our readers!The amount of good will and charitable activity that seems to flowfrom the Bedford County community is amazing and awesome.

From all of us at IN Community Magazines, we hope your yearwill be filled with a good dose of peace and a little bit of joy, and thatyou're surrounded by the love and companionship of those who meanthe most to you.

Marybeth JeffriesManaging Editor

Every piece of theuniverse, even thetiniest little snowcrystal, matters

somehow. I have a place in the pattern, and so do you.

– TA Baron


St. Thomas the Apostle Parish wasfounded in 1816. FatherDemetrius Gallitzin, the

legendary “Prince Priest of theAlleghenies”, was the first priest tominister to the Roman Catholicpopulation of the Bedford area asearly as 1795, celebrating Mass andstaying in various homes throughoutthe Diocese. Among these was theHeyden home. Following Father Gallitzin’s example and with his help,young Thomas Heyden was sent to Mt. St. Mary’s College inMaryland, ordained a priest on May 21, 1821 at the age of 23 andshortly afterwards became the pastor of St. Thomas, serving the parishfor nearly 50 years until his death on August 25, 1870.

The original church was completed in 1817 and still stands onEast Street next to the original cemetery. A larger second church wasbuilt across the street to accommodate the growing population. Italso proved inadequate in size and so the present St. ThomasChurch was built in 1868. The original church, or “little church”, asparishioners lovingly refer to it, was restored and declared aCommunity Shrine in October of 1958.

The present church located at the intersection of East Penn andSouth Richard Streets bears the inscription “Built A.D. 1868 By VeryRev. Thos. Heyden, D.D.”. Father Heyden’s remains repose in St.Thomas’ “old cemetery” very near to the original church.

The carved wooden altars and figures were imported fromEurope, and along with the stained glass windows, have earned St.Thomas Church the reputation of being an “artistic jewel.”

Our gratitude goes to all of the priests and parishioners who haveworked so hard to provide us with a beautiful church.*

Bedford Student Wins PennDOT Aviation Art Contest

Winning Entries on Display in State Capitol Nov. 29-Dec. 3

Out of 22 students from across the state selected as division winnersin the Pennsylvania Department of Transportation's "The Viewfrom the Pilot's Seat" aviation art contest, Bedford’s Thomas

Albright was the grade one through three winner for District 9.Albright, who attends New Paris Center Elementary, competed

with entries submitted from the entire district, which is comprised ofBedford, Blair, Cambria, Fulton, Huntingdon and Somerset counties.

"More than 500 entries poured in from homes and classroomsaround the state and the students continue to impress us with theircreativity," said PennDOT Secretary Allen D. Biehler. "The winnersshould be proud of their achievement, and I offer my thanks to teachersand family members who ensure this contest is an annual success."

Entries were judged in two divisions: first through third grades, andfourth and fifth grades. One winner was chosen from each division ineach of PennDOT's 11 district offices.

Winners will receive a mounted, 16-by-20-inch copy of their entry,and a certificate signed by the transportation secretary. The students'schools will also receive a mounted copy of the artwork for display.

The winning entries will be on display in the East Wing of the stateCapitol building in Harrisburg from Nov. 29-Dec. 3.

For more information or to see the winning entries, visitwww.dot.state.pa.us and click on "Aviation & Rail Freight," then thebureau of aviation.

St. Thomas the Apostle Church


V isitors who attended Old Bedford Village in Decemberwere delighted to witness a beautiful civil warChristmas evening as presented by volunteers of Old

Bedford Village. Among the activities were an eveningservice that was held in the church with live music. Thepaths of the Village were candle lit with hand craftedlanterns. Volunteers played old fashioned Christmasgames with visitors, historical demonstrations were donein the Basket Shop, Blacksmith, and Woodworking Shopand Candle Shop. Guests are able to enjoy themselvesin the tavern with freshly baked cookies and hot cider inthe tavern. History comes alive during these eveningsat Old Bedford Village.

Old Fashioned Christmas Evenings

at Old Bedford Village

C

The Tin Shop

Photos by Lori Jeffries


Deck the halls with boughs of hollyFa-la-la, la-la-la, la-la-la

'Tis the season to be jollyFa-la-la, la-la-la, la-la-la

Don we now our gay apparelFa-la-la, la-la-la, la-la-la

Troll the ancient Yuletide carolFa-la-la, la-la-la, la-la-la

Jeff Wracher at the Tin Shop

Anna Harclerode at the General StorePauline Lalonde portrayingSarah Ireland

Carol Connell at the Basket Shop

Woodworking Shop

Anna Harclerode at the General Store

Pendergraffs Tavern


Bedford County fire departments will receive more than $16,000 of arecord $666,553 awarded statewide to help Pennsylvania's ruralcommunities guard against the threat of fires in forests and other

undeveloped areas, Department of Conservation and Natural ResourcesSecretary John Quigley announced.

"These funds will be awarded to 172 volunteer fire companies serving ruralareas and communities where forest and brush fires are common," Quigley said."One only has to look back to this past spring—when dry, windy conditionsspawned smaller fires in every county and several larger forest fires—to appreciatethe value of these well-equipped and highly trained men and women."

Bedford Fire Department No. 1 Inc., in Bedford will receive $3,275;Breezewood Volunteer Fire Co. in Breezewood will receive $6,812; EverettVolunteer Fire Co. No. 1 Inc., in Everett will receive $3,100; and Saxton VolunteerFire Co. in Saxton will receive $2,875.

Local firefighting forces in rural areas or communities with fewer than 10,000residents qualify for the aid. Last year, the grant program awarded $604,710 to 162fire companies across the state.

"The readiness of these volunteers is demonstrated even further every springwhen they answer assistance calls coming from Western states," Quigley said."These federal grants allow firefighters from smaller companies to concentratemore on public safety and training rather than having to concern themselves withfundraising and fiscal constraints."

Grant recipients were named following review of fire company applications thatmet a May 2010 deadline. Grants and other assistance are provided through the

Department of Conservation and Natural Resources' Bureau of Forestry, with fundingsupplied by the U.S. Department of Agriculture's Forest Service through the CooperativeForestry Assistance Act of 1978.

The key objective is to better equip and train volunteers to save lives and protectproperty in unprotected or inadequately protected rural areas. Grant recipients areselected based on vulnerability and adequacy of existing fire protection.

In reviewing applications, the bureau placed priority on applications seekingfunds for projects that included purchasing wildfire-suppression equipment andprotective clothing.

Grants were also awarded for mobile or portable radios, dry hydrant installations,wildfire prevention and mitigation, wildfire fighting training, and to convert and maintainfederal excess vehicles the bureau receives and uses for fire suppression.

Grants for any project during a fiscal year cannot exceed 50 percent of the actualexpenditures. The maximum grant awarded was $7,500.

Aid is granted on a cost-share basis, with recipients supplying matching funds. Thebureau will begin accepting 2011 applications next spring.

Bureau of Forestry Announces Record

Funding for Rural Firefighters

Grants Help Volunteer Companies Battle Forest Fires

in Bedford


The Pennsylvania Department of State todayinducted 27 Bedford County residents into thePennsylvania Voter Hall of Fame.

"The strength of our nation is based upon theright of each citizen to vote," Department of StateExecutive Deputy Secretary Tom Weaver said."Today we salute those who have steadfastly casttheir ballots and reaffirmed the value of our

democratic process. We are grateful for their lifelongcommitment to democracy, and we proudly induct

them into the Pennsylvania Voter Hall of Fame."The new inductees will have their names added to a

book in the Pennsylvania Voter Exhibit and Voter Hall ofFame, located at the Department of State in Harrisburg. The

permanent exhibit, which documents the state's political heritage, was established to acknowledgePennsylvanians who have voted in every November election for at least 50 consecutive years. There arenow almost 15,000 individuals listed in the Voter Hall of Fame.

Voter Hall of Fame applications may be obtained from county boards of election or downloadedfrom the Department of State website at www.dos.state.pa.us.

A searchable database of Hall of Fame honorees is available online at the same website. Click on"Voting and Elections" and then "Voter Hall of Fame" on the left navigation bar.

"For 50 years, the Bedford County residents we are recognizing today have exercised their right tovote as citizens of Pennsylvania," Weaver said. "I encourage everyone to follow their example byregistering to vote and by preparing for election day by visiting the Department of State's votereducation website, www.VotesPA.com, and casting a ballot in every election."

The following Bedford residents were inducted for 2010:

27 Bedford County Citizens Inducted into PA Voter Hall of Fame

Allison, Helen Alum BankBaker, Esther S WoodburyBingham, Ella H BedfordCoolbaugh, Betty R SchellsburgCoolbaugh, John E SchellsburgDawson, Curtis E Buffalo MillsDawson, Virginia J Buffalo MillsDearment, Donald W BedfordDeike, B Joyce BreezewoodFoor, John A EverettFurry, Fay A New EnterpriseHarshberger, Roy H BedfordHershberger, Thomas F BedfordKeifer, Betty BedfordKeifer, James BedfordLeibfreid, Donna W Alum BankMarkwood, Ronald BedfordPerce, Legrand W BedfordPutt, Alfred J SaxtonPutt, Beverley SaxtonRinard, Marion EverettShaffer, Betty Lee BedfordWakefoose, Donald E BedfordWakefoose, Mary G BedfordWay, Vaughn E FishertownWeaver, Donald E SaxtonWeaver, Jack B Saxton

We are currently compiling anupdated list of houses of

worship in Bedford County.

If you would like your informationposted, please contact

[email protected] your name, phone, address and

web site.

W O R S H I P N E W S

We would loveto showcase

your kid’s art!Or, tell us

about yourchild!

Send it to: marybeth@

incommunitymagazines.com

and you could behighlighted in our

magazine!

When it comes to exercise, it’s hard to break through thehype and advertising ploys for the newest and best cardio

machine or workout.However, the best cardio workout depends on engaging the

heart through a multitude of levels and workloads, said DanGriffin, general manager of Oxford Athletic Club. Griffin, whois certified by the American College of Sports Medicine, saidpeople are becoming more educated when it comes to theircardio workout.

“People understand you do not have to do long, slow dis-tance exercises, to be in the fat-burning zone. The studies areshowing now that low-intensity heart maintenance levels arejust as efficient for calorie burn. Middle heart rates – the kind

cardiexercises-

�Keeping the Most Important Muscle Fit


of exercises where you can talk to yourneighbor, but can’t recite the GettysburgAddress – those work well also,” Griffin said.“The higher heart levels have a whole differ-ent physiological response and work on dif-ferent parts of your body. Some who do alittle bit of exercise in all three ranges loseweight quicker, and it doesn’t take moretime. You take those 30-40 minutes youusually dedicate to your workout and breakit up.”

Griffin said there are new workout ma-chines that take advantage of that data tohelp athletes meet those various heart ranges.

“There always are machines that are the‘hot machines.’ In the ‘80s and ‘90s, it wasthe stepper, and now it’s treadmills, ellipti-cals, and multi-angular training. With a tread-mill, you’re in one plane, moving forward.With multi-angular and multi-plane ma-chines you’re moving forward, and you’realso going left, right, forward and back,” Grif-fin said. “Another hot machine right now isthe ArcTrainer, which is a cross between astepper and an elliptical. With step training,few people can last long enough tomake that work right, so the Arc-

Trainer is a favorite among tennis playersand other athletes who come in.”

In addition to specialized cardio ma-chines, Griffin said circuit training still givespeople a great workout.

“Circuit training is still alive and well. Wehave trainers who take people through work-outs that are as demanding as can be,” he said.“Unless you need bulk and heavy lifting, there’sa lot to be said for this functional training whereyou’re pushing sandbags and working out with-out stopping between sets. I’ve done it, and havegotten my heart rate from 130 up to 170, and itstays within that range within the whole halfhour. The key though, is to do it in a circuit fash-ion. That way, you don’t have to stop be-tween exercising.”

Griffin said that because circuit trainingfocuses on different muscle groups, theworkouts typically are faster to get through.

“Muscularly, you don’t need the rest be-cause you’re working a different muscle groupeach time,” he said. “ Cardio-wise, you mayhave to wait 30 seconds or so between sets,but you can definitely be fit by doing that.”

“...the best cardio

workout depends on

engaging the heart

through a multitude

of levels and

workloads...”


ADVERTISE [email protected]

It’s the kind of thing that can comein an instant like a lightning bolt, orsneak in over the course of weeks like apersistent fog. In any form, it’s unwelcome and costs U.S. businessesmillions of dollars in lost work and sickdays. It’s back pain, and while it’s not totally understood, it’s totally real formillions of Americans.

There are several varieties of backpain, each with their own names based

on the location on the spine from whichthey seem to originate. One of the more

common ones that you may have heardabout is “lumbago,” or lower back pain. The

name stems from the lumbar section of thespine, and the condition has fueled an estimated $70 billion industry in itself in

physician services, self-help remedies, ointments, devices and more. America’s obsession with lumbar and its proper support

has led to seats with lumbar adjustments being standard inmost high-end vehicles. For those who drive economy cars,

there are pillows, wedges, lattices of beads and vibrating heating pads that plug into your car’s lighter socket, each

proclaiming more relief than the next.

BACK PAINMany Causes, Few Cures

If you’re just dealing with day-to-day aches and

pains, most doctors agreethat compresses of warm,

moist heat are the best way to cope.


You might be surprised to find that your firstchiropractic visit may include 15 minutes ofmassage therapy, where warm, moist heat com-presses are placed on your back, followed by 15 minutes of TENS, or transcutaneous electri-cal nerve stimulation, which zings and zaps yourmuscles with a pleasant tingling sensation.

While it all feels great, scientists are split as towhether any of it works for the long term. A studyby the American Academy of Family Physicians

came to the conclusion that while heat packs, deepheat, and massage are useful in the immediate relief

of symptoms, long-term effectiveness is still in ques-tion, and the use of TENS therapy has demonstrated no long term effectiveness at all.

What the study did conclude is that unless the painis the result of a deeper medical condition, like can-cer or infection, exercise and patient education arethe best tools out there in helping the patient in the

long-term.

Despite the accoutrements that one can purchase, few provide total relief. That’s because the actual causes of run-of-the-mill, everyday back pain are largely unknown. Many reasons for serious back pain are easily diagnosed because theyhave a direct causal basis or present with other symptoms suchas weight loss, fever or incontinence. Someone in a recent car accident, for example, would know that their current back painis a result of the collision. However, it’s been postulated thatback pain may also be the result of stress at work or at home,reasons that would not show up in an MRI or X-ray.

If you’re just dealing with day-to-day aches and pains, mostdoctors agree that compresses of warm, moist heat are the bestway to cope. Over the counter pain relievers are also safe, solong as you take them as directed. Chiropractors and physicaltherapists may be able to suggest a stretching regimen thatcould alleviate some of the more common aches and pains associated with the spine. In fact, more and more chiropractorshave integrated techniques into patient visits other than thebasic routine adjustment.

Exercise and patientExercise and patienteducation are the besteducation are the best

tools out there intools out there inhelping the patienthelping the patient

in the long-term.in the long-term.


Do you know someone who isserving in the armed forces

from the Bedford County area?

We would like to honor theircommitment by featuring them IN

Bedford County Magazine.

Please forward your name, the soldier’s nameand where they are serving, along with a photo

to [email protected]

Help us recognize these fine men and women!

ADVERTISE HEREPlease email [email protected]

or call

724.942.0940

Hay New Yearom


Winterizing your vehicle isn’t nearly as hard as it may sound. In fact, thanks to the moderate climate of Western Pennsylvania, and the expediency of our regional public works professionals, there’s little if anything for us to do to prep our cars for

winter weather – but there are some things that are just good sense.

• Consider changing to thinner oil for the winter. The regular oil you use in the summer canget thicker in the cold of winter, leading to longer start-up times until your engine is properly lu-bricated. If you aren’t the type who changes your oil on your own, ask your local mechanic aboutchanging viscosity for the winter months.

• Check the basics! If you don’t do anything else, make sure you cover the basics. Make sureyour windshield wiper fluid is full with a fluid that won’t freeze in low temperatures, and carry anextra gallon in the trunk. When the Pittsburgh slush flies, it’s easy to go through a full container ofwiper fluid. Make sure your tires are inflated properly and that you have enough tread on them. A rule of thumb for minimal thread is to stick a penny in your treads with Lincoln’s head down. If the rubber doesn’t meet his hairline, your tread’s too low. Some people switch to snow tires for the winter, which is never a bad idea. Make sure your spare is inflated properly and that youhave a roadside assistance kit. Emergency blankets can easily fit in glove boxes, as do flashlights,ice scrapers and extra gloves.

• If you don’t have jumper cables, get some! Most car batteries lose charge due to cold temperature. Carrying jumpers not only increases the chances that you’ll find a good Samaritan tojump a charge off of, you can also be the good Samaritan who helps others who may be in distress.

Winter driving poses a multitude of challenges, but if you cover these basics, you’ll eliminate a good bit of them. However, you can’t eliminate bad driving, so be alert and keep an eye out for others on the road this time of year.

D O N ’ T L E T

Winterizing Your Car Can Keep You Rolling Despite the Conditions

A lot of people think that

getting ready for winter

simply means an annual

furnace check, turning off and

draining outside faucets, and

some shrink wrap over their

windows. However, if you don’t

winterize your vehicle, you may

be stuck in that comfy living

room waiting for a ride to

come pick you up.

WinterSlow You Down –

W I N T E R 2 0 1 0 - 1 1

Health and Wellness News You Can Use

What’s Insidepage 2 Narrowing the Miles for Medical Care

page 3 The Di.erence a Number Can MakeWinter Eating and Diabetes:Tips to Stay on Track

page 4 Be Happy and Healthy This WinterAre You Sad?Understanding Seasonal A�ective Disorder

page 5 New Hope for Pancreatic Cancer Patients

page 6 Who Knew Rehab Could Be So Much Fun?

page 7 Meet Our Sta.When the Snow Piles Up ... ShouldYou Be Reaching for Your Shovel?

Here’s to a Happy,Healthy Winter

If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

© 2010 UPMC

2 www.UPMC.com/Today

Narrowing the Miles for Medical CareTechnology links patients at UPMC Bedford to expert care through telemedicine

Imagine being in an examination atyour local hospital while undergoing amedical consultation with a physicianwho is more than 100 miles away.That’s the magic of telemedicine, andit’s happening every day at UPMCBedford Memorial — one of the fewhospitals in Pennsylvania usingtelemedicine technology.

UPMC Bedford first ventured intotelemedicine in 2008 when it installedstate-of-the-art videoconferencing to link its emergency departmentphysicians with experts from theUPMC Stroke Institute in Pittsburghfor lifesaving advice and guidance.

For David C. Faber, MD, a generalsurgeon at Bedford Surgical Associates, the decision to extend that existing technology to link his patients to other UPMC specialists inPittsburgh was an easy one to make.“Telemedicine allows me to quicklylink my patients to specialty medicalservices that otherwise would be difficult for them to access,while letting me have a personal, hands-on role in monitoringtheir progress,” says Dr. Faber. “That’s very important to insure seamless and comprehensive care.”

Specialty care close to homeIn small and rural communities, patients requiring specializedmedical care must often travel long distances for treatment.After meeting Andrew Watson, MD, a general surgeon with a specialty in gastroenterology at UPMC Presbyterian,Dr. Faber recognized an exciting opportunity to refer his patients to the Pittsburgh-based physician via telemedicine.The program has proven to be a good fit. In the past 18months, there have been nearly 100 telemedicine visits between Dr. Watson and patients at Bedford Surgical Associates. “Although our offices are more than 100 miles apart, I think of Dr. Watson as a colleague who’s just down the hall from me,” says Dr. Faber. Based on consultations with Dr. Watson, patients may be directed to other expertswithin UPMC for treatment or surgical care.

Every other Tuesday afternoon, Dr. Faber’s patients and their familiessee and talk with Dr. Watson in real time via a two-way video-audiolink. Before patients meet with Dr. Watson, they work closely with Jill S. Buterbaugh, MSN, FNP, who coordinates the telemedicine visit — getting patients’ medical information to Dr. Watson, arrangingappointments, explaining what patients can expect during the visit, and participating in the actual telemedicine consultation. Dr. Faber also sits in on the virtual visit whenever needed. Patient and community benefitDr. Faber knew that telemedicine would enhance patient care because it brings the expertise of a providerwhose services would otherwise not be available. Now his patients know it too. “My patients have been unbelievably appreciative of the

service,” says Dr. Faber. “They don’t have to miss a whole day of work, or worry about fighting traffic or getting lost in Pittsburgh. And reducing their time and travel costs helps to reduce their stress.”

Not only is telemedicine good for patients, it’s also good for the local economy. When patients don’t leave the area toget a diagnosis, the money they spend on follow-up care, suchas lab tests and prescriptions, also stays in the community.

For Dr. Faber, telemedicine is just another way to deliver the best care he can to his patients. “I’ve got to be able to access specialists to do the best I can for my patients,” says Dr. Faber. “Telemedicine lets me do that, and I intend to keep using it.”

For more information about programs and services available at UPMC Bedford, please call 814-623-6161, or visitwww.UPMC.com/BedfordMemorial.

1-800-533-UPMC 3

See how your numbers stack up for peace of mind — or a wake-up call!

Many numbers are part of your dailylife, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:

120/80:Optimum blood pressureThere’s a reason high blood pressure(hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damagesthe walls of your arteries, it also canwreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke.

When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal bloodpressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.

99: Blood sugar levelIt’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of othermedical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugarlevel should be 99 milligrams perdeciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.

200:Optimum cholesterolCholesterol is a waxy, fat-like substancemade by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which thencirculates through the blood stream.

To check your cholesterol levels, yourdoctor will ask you to fast before havingblood work drawn. Your test results will show the amount of cholesterol in your blood.

It’s the bad, artery-clogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal.

You should aim for a total cholesterolnumber (HDL + LDL) under 200mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease.

Your doctor can help you learn and manage these numbers. To schedule an appointment with one of our primary care physicians, call 1-800-533-UPMC (8762).

Sources: American Heart Association, American Diabetes Association

The Di.erence a Number Can MakeSee how your numbers stack up for peace of mind — or a wake-up call

For more information about important lifesaving numbers like body mass index (BMI),waist circumference, grip strength, and thyroidlevel, visit www.UPMC.com/Today.

For most Americans, the winter season means spending more timewith family and friends. And sincemost of these gatherings are centered around food, this time ofyear can be especially challenging for people with diabetes.

Tammie Payne, diabetes educator at UPMC Bedford Memorial, encourages her patients to watchtheir eating habits year-round, but especially during holidays and inthe winter months, when comfortfood eating can be at an all-time high.

To help control blood glucose levels and maintain your weight, Ms. Payne o1ers the following tips:

Winter Eating and Diabetes: Tips to Stay on Track• Plan ahead. Scan the table, consider all of your options,

and choose the foods that will be best for you. Bring aspecial healthy dish for all to enjoy.

• Change it up.Use ingredient substitutions to make yourfavorite recipes healthier. For example, you might useapplesauce in place of oil in some baked sweets.

• Get moving.With the cold weather and darker days,people spend less time outdoors, which can a1ect exercise levels. If you don’t have access to a gym, orcan’t find the time to exercise, think about sneaking in some activity by simply walking around the houseduring a TV commercial.

If you do overindulge, get back on track the next day with your usual healthy eating habits. More importantly,says Ms. Payne, “Don’t stress out about a slip-up becausestress will raise your blood sugar.”


Health Tips from UPMC Health Plan

Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand?You’re not alone. Getting through the cold weather with yourhealth and spirits intact is di4cult but not impossible. Followthese suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sni5es.• Washing your hands for 15 seconds using soap and warm

water is your best defense against germs. If soap and wateraren’t available, use an alcohol-based antibacterial product.

• Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available.

• Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skinAs the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months:• Switch to oil-based moisturizers with a minimum SPF of 30

for your face and body, and use them frequently. • Protect your hands from the elements with a heavy-duty

hand cream, and always wear gloves outdoors. • Lips need extra protection, too. A moisturizing lip balm

with vitamin E will help prevent chapping.• Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exerciseDon’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program.• Walk indoors at a local mall. Need extra motivation?

Join a walking group.• Check out an exercise video at your local library or borrow

one from a friend.• With proper planning, walking outdoors in winter can be

fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

Did You Know?• People with SAD are more likely to have a blood relative with the condition.

• More women than men are diagnosed with SAD.• Exercise can help boost your mood, and relieve stress and anxiety.

Be Happy and HealthyThis Winter

Are You Sad? Understanding Seasonal A(ective Disorder (SAD)If the darker, shorter days of winter really get you down, youmay be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring.

“Seasonal affective disorder is directly related to a decrease insunlight during the winter months,” says Edward S. Friedman,MD, a psychiatrist at the Western Psychiatric Institute andClinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression.

In addition to seasonal onset, SAD sufferers experience whatDr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains.

Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall.

If you are diagnosed with SAD and your symptoms are severeenough to affect your daily life, your doctor may recommendantidepressant medications, light therapy, or psychotherapy.

While it’s normal for anyone to have a down day occasionally,don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.

1-800-533-UPMC 5

New Hope for Pancreatic Cancer Patients

Innovation at UPMC

Robotic technology revolutionizingWhipple surgeryWhen Coy Smith* found out he had pancreatic cancer and needed aWhipple procedure, he started gettinghis affairs in order. He even consideredgoing without surgery. “It occurred tome that I might not come back home,” says Mr. Smith.

Although he left most of the worryingup to his wife, a licensed practical nurse, he knew enough to realize thesurgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine.

But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC CancerCenters to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology.

Mr. Smith woke up in recovery and immediately began joking with thenurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says.* Mr. Smith’s treatment and results may not be representative of similar cases.

“This is pioneering technology — the first major innovation in pancreassurgery in more than 100 years — and UPMC is considered among theworld’s leaders,” says Dr. Moser.

Precise robotic technology Surgeons use the da Vinci® Si SurgicalSystem, a robotic surgical device that allows them to operate through a seriesof small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified three-dimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy,robotic surgery equipment allows formore natural movements, includingwrist function, explains Dr. Zeh.

“It has a 360-degree range of motion,which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into placeswhere your hand can’t go.”

The robotic technology enhances the surgeon’s ability to see detail andmanipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.

Patients benefitThe two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.

While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for bloodtransfusions. That means patients can begin chemotherapy sooner.

“We are pleased to be able to offer thisnew technology,” Dr. Zeh says. “Thedata shows that as a whole, patients whoundergo the robotic-assisted Whippleprocedure do as well as patients whohave the traditional open surgery.”

Perhaps the biggest benefit is reducingfear in patients. According to Dr. Moser,as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor becausethey are afraid of a large incision and the long recovery time associated with traditional surgery.

“We hope that by minimizing thetrauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone withpancreatic cancer is doomed. This procedure is giving patients hope.”

For more information about the robotic Whipple procedure or any ofUPMC's pancreatic cancer treatments,call 1-888-623-PANC (7262).

Potential Benefits of the Robotic Whipple Procedure• smaller incisions • minimal scarring • reduced blood loss and need for transfusion

• less pain • shorter hospital stays• faster recovery time and start of treatment


Who Knew Rehab Could Be So Much Fun?

Last November, John Rizzi,* 50, noticed numbness and tingling in his feet. A few weeks later he suddenly fell whilehunting. By January, he was paralyzed from the chest down —only able to move his head and shrug his shoulders.

Eventually diagnosed with an autoimmune disease that damaged the protective covering of the nerves (myelin sheath)and interfered with the signaling process, John arrived inMarch at the UPMC Rehabilitation Institute and its Gaming and Robotics Center for intensive therapy.

“When I saw the advanced equipment, I was amazed. It inspired me to do whatever I could to walk again,” John says.

Playing computer games and doing simulated tasks using robotic devices such as the Armeo Boom enabled John tomove his arms and regain fine motor skills. A robotic treadmill called the Lokomat made it possible for him to walk.

“I started seeing gains right away. That made me want to work even harder,” he says.

Fun and Games for E.ective RehabilitationThe Armeo Boom — available for clinical use at UPMC andnowhere else in the nation — is one of several cutting-edge devices used in rehabilitation at the center. To use it, patientsstrap their arm into a sling attached to an overhead boom. Robotic supports allow patients to move their arm while playing reach-and-retrieval computer games, such as solitaireand placing apples in a shopping cart, along with simulatedtasks such as cooking or cleaning.

“Rehabilitation can be very tedious and painful. A lot of repetition is needed to teach the body to move again,” says Michael Boninger, MD, director of the UPMC Rehabilitation Institute. “Using this technology is kind of sneaky. It’s great to see patients enjoy playing a game when you know they are actually working hard at rehabilitation.”

* Mr. Rizzi’s treatment and results may not be representative of all similar cases.

John, who has regained most of his abilities, agrees. “It was more like playing a game. You’re working, the sweat is running down your face, but it’s fun. You’re gettingthe movement and the repetition you need, but you’re laughing,” he says.

Dr. Boninger says patients benefit from using the very latest technology. UPMC researchers have developed theirown designs, and companies often send their prototypes here for evaluation.

Other innovative devices used at the Center include theGameCycle , a machine invented at the University of Pittsburgh that combines a stationary hand cycle with a commercial video game; the Armeo Spring — a companion to the Armeo Boom; and several Nintendo Wii systems.

“Technology is very important in rehabilitation. Having a therapist move a patient’s arm repeatedly works, but notnearly as well as having the patient move his own arm while it is supported by a robot and while he is playing a game,” says Dr. Boninger. “Computer games also provide quick feedback and measure improvement, which adds to the sense of accomplishment.”

Virtual Therapy at HomeThe Nintendo Wii can be a useful tool for patients as they maintain their physical rehabilitation program at home. It’s relatively inexpensive, and many of the games

incorporate the repetitive motion required in ongoingtherapeutic exercises.

“We can tell patients to do an exercise 500 times in the next week,” said Dr. Boninger. “But many people just won’t do it. Tell them

to play Wii Tennis and they’ll do it and have fun.”

Dr. Michael Boninger shows how the Armeo Boom’s games and simulated tasks allow rehab patients to work hard and have fun.

1-800-533-UPMC 71-800-533-UPMC 7

When the Snow Piles Up … Should You Be Reaching for Your Shovel?The Farmers’ Almanac may be predicting a kinder, gentler winter, but we’ll likely have to contend with shoveling out from at least one snowfall before spring.

“Shoveling snow is strenuous exercise,” says Thomas Marra, exercise physiologist and manager of the Department of Rehabilitative Medicine atUPMC Bedford Memorial. “It can put a strain on the heart as well as the back,shoulders, and other muscles. Before you pick up that snow shovel, consideryour heart health and your physical condition.” If you plan to clear the snowyourself, these tips may help.

Warm up and stretch. Cold, tight muscles are more prone to injury so be sure to warm up before shoveling or any strenuous outdoor activity.

Choose the right tools.A shovel with a curved or adjustable handle can minimizebending. Choose a small blade to limit the amount of snow you move.

Use proper technique.When possible, push the snow. When lifting snow, bend your knees and lift with your legs, and keep the load light and close to your body.

Watch your form.Avoid throwing the snow over your shoulder or to the side.That twisting and bending motion puts stress on the back and shoulders.

Don’t rush it.Resist the urge to complete the whole job at one time. Start slowly, and take frequent breaks.

Take your cell phone. If you have a problem, you can call for help quickly.

Listen to your body: Stop shoveling if you feel pain. If you experience chest pains, shortness of breath, or other signs of a heart attack, seek emergency care immediately.

Meet Our Sta.Matthew Meyer, MD Internal MedicineDr. Meyer earned his bachelor of science in biology at Juniata College in Huntingdon, PA. He received his medical degree from Temple University School of Medicine in Philadelphia and completed his residency at UPMC Mercy. His specialty is internal medicine with subspecialties in both inpatient and outpatient settings. Dr. Meyer served as the primary care physician for patients at the Mercy Health Center outpatient facility. For appointments call 814-623-3474.

Erin Richards, PA-COrthopaedicsMs. Richards earned her bachelor of science in athletic training and sport medicine from Eastern Washington University and her master of physician assistant sciences from St. Francis University in Loretto, PA. She worked at Tri-State Orthopedic Specialists in Cumberland, Md. before joining UPMC Bedford Memorial.

UPMC Bedford Memorial10455 Lincoln HighwayEverett, PA 15537

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Time to Take Care of YouThis time of year is meant for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you fromenjoying them. UPMC Bedford Memorial physicians’ offices are open andconveniently located near you. Our physicians are accepting new patients,and in most cases even offer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare,and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.


Photos by Lori Jeffries

A large crowd attendedDowntown Bedford, Inc’sannual fundraiser and

holiday party Saturday December 4th, 2010.The Snowflake Social was held at the BedfordSprings Omni Resort. As Guests browsedsilent auction items they were treated to liveharp music. Guests enjoyed hors’dervesprovided by local businesses and a cashbar. The event emcee, Amy Mearkle,of WTAJ News entertained guests andprovided wonderful commentary. Theevent included a live auction and a toydrive benefitting our local communityand charities. Downtown Bedford, Inc.is a non-profit corporation whosemission is to promote the revitalization ofHistoric Bedford as a retail, community andservice center to bring downtown economicprosperity. For more information visit theirwebsite downtownbedford.com

Brittany Milles &Sandy Sipes

Sally Weyant& Paul

Metzgar

Karen Baum

Karen Steele &Michele Barkman

Ani & JamesBaumgarner

Linda Thompson & Dorothy Vensel

Keith Landis & Cheryl Stahl

Amy Higgins& Bill Higgins

Amy Mearkle, Heather Midgley& Alfred Midgley

Snowflake Social

mericans filing federal returns canexpect year-end tax planning to be

a bit more complicated this time aroundbecause we don't know what the tax rateswill be for 2011 just yet. The currentrates, known as the “Bush tax cuts” from2001, are due to expire on Dec 31 of thisyear.

So when the new rates get passed,taxpayers won't have a whole lot of time toplan. Jeff Marzina, executive vice presidentat Bill Few Associates says that the bestplan of action here is to be prepared.

“For this year," says Marzina, "I thinkits very important that people be payingattention to what happens in the politicalspectrum in terms of tax rates for the newyear and to make sure you have youradvisers lined up so when rates are set,you don’t wait.”

Each year, an individual is allowed togive a financial gift of up to $13,000 to anyor as many individuals as they want towithout being subject to a gift tax. If yougive beyond this, you must fill out a gifttax return, which goes against the unifiedcredit amount that they are allowed togive at their death. Right now this is notdetermined.

So you could give gifts of up to$13,000 to 15 grandchildren and not pay atax on it. According to the IRS, You can'tdeduct the value of gifts on your incometax return unless they are left to acharitable organization.

Federal estate taxes may have beenrepealed for 2010, but they are set toreturn on January 1, 2011, and will tax upto 55% on estates valued at more than $1million. In 2009 the rate only imposed a45% tax on estates in excess of $3.5million, and all assets got a “step-up” inbasis when someone died. This meant thatno tax would have to be paid onappreciated assets like stock and realestate. But under new laws all assetsinherited may be subject to the capitalgains tax.

If the current administration's proposalto allow rates to expire and return to 2009'srate, the “step-up” in basis will return.Another proposal is to have most of thecurrent brackets stay but raise tax rates ofthe highest bracket, and taxes on dividendsand capital gains jump from 15% to 20%.The Republican proposal is to extendcurrent tax rates for a period of 2 years andcap dividends and capital gains at 15%.

Marzina says that the question manypeople are asking is this: If you have assetsthat have significant capital gains built in,

should you accelerate taxes and sell thoseassets in 2010 to ensure 15% tax rate,instead of waiting for 2011 and having therate jump to 20%?

The problem here is that taxpayerswon’t have a lot of time to make thesedecisions. According to Marzina, if thenew tax laws are in place by Dec 1, there will only be a 30-day window tomake any decisions this year. So the bestthing to do is make those decisions asquickly as possible.

G o o d T i d i n g s f o r t h e G r e a t e s tG e n e r a t i o n

b y J a m i e W a r d

A

Tax Planning for The New Year

Older Adults in Bedford County


ith the winter months approaching, it's time to put away

the golf clubs and short sleeve shirts and break out the

jackets. It's also time to start thinking about safety.

According to the National Institute of Health, more than 1 in

3 Americans over the age of 65 slips and falls each year. It's the

number one cause of injury related deaths.

So with snow and ice just around the corner (and if moving

to Florida is out of the question), it's a good idea to review some

tips on keeping yourself safe this winter.

• Buy shoes with a non-skid sole or with good traction to get

a better grip with the ground. Leather- and plastic-soled

shoes have the worst traction in winter weather.

• Check for icy railings and avoid icy and uncleared sidewalks

and walkways.

• Take your time to map out the best route to get wherever

you are going, and don’t hesitate to ask for assistance when

you feel you may need it.

• If you have to walk over an icy surface, bending your knees

and taking slower steps can reduce the risk of falling.

And as always, safety begins at home. Make sure the areas

around your home are salted and cleared. The Center for

Disease Control and Prevention suggests using rock salt or

another chemical de-icing compound. If needed, ask a family

member or neighbor to help you.

b y J a m i e W a r d

W

How to PreventInjury this Winter

Senior AgenciesBedford Senior Center203 South Richard StreetBedford, PA 15522 814.623.5140 Monday to Friday Breezewood Senior Citizens150 Municipal RoadBreezewood, PA 15533814.735.4418 WednesdaysManns Choice Senior CitizensPO Box 23Buffalo Mills, PA 15534 814.623.5100 WednesdaysChaneysville Senior Center3932 Chaneysville RoadClearville, PA 15535814.784.3215 Wednesday to FridayEverett Happy Senior Citizens Activity Center101 West Main StreetEverett, PA 15537814.652.5621 Monday to Friday

Hopewell Senior Center305 Mifflin StreetP.O. Box 12Hopewell, PA 16650814.928.5111 Monday to Friday Hyndman Senior Center164 Market StreetHyndman, PA 15545814.842.6675 Monday to Friday

Broad Top Senior Center707 9th StreetSaxton, PA 16678814.635.3122 Monday to Friday

Northern Bedford Senior Citizens4100 Woodbury PikeP.O. Box 147Woodbury, PA 16695 814.766.3712 Wednesdays

TransportationThe Area Agency on Aging oper-ates the shared-ride program andthis demand/response transit pro-gram transports persons with awide range of needs, such asmedical and social service ap-pointments, shopping. There is asmall co-pay for this service.Transportation to the senior cen-ters is provided for free. Generalpublic pay full fare fees for trans-portation services. Calls are to be made in advanceand transportation is on a first callfirst serve basis. Appointmentsshould be made at least 24 hoursin advance. The telephone numbers are:Huntingdon County 814.643.5700or 800.999.8364Fulton County 717.485.4899 or 800.999.0748Bedford County 814.623.9484 or800.333.9004 Saxton Area 814.635.3653 or800.999.0748Are you a non profit Senior Centerserving the needs of our communities Older Adults?We would be happy to post yourcontact information. [email protected] with your center’sname and phone number.



For more information visit:Bedford County Township Officials Association

Bedford BoroughBeverly Fisher, Sec244 W. Penn Street, Bedford, PA 15522814.623.8192

Bedford Township1037 Shed Road, Bedford, PA 15522814.623.8296 [email protected] http://bedford.pacounties.org/bedfordtwp

Bloomfield TownshipLafayette Road, Bakers Summit, PA 16614814.224.5367 or [email protected]

Broadtop Township187 Municipal Road, Defiance, PA 16633814.928.5253

Coaldale BoroughJudy Wright, PresHome: 814.928.5102Melissa Wright, SecP.O. Box 156, Six Mile Run, PA 16679

Colerain Township3017 Centennial Road, Bedford, PA 15522814.847.2739

Cumberland Valley Township1030 Dark Hollow Road, Bedford, PA 15522814.356.3577 or 356.3281

East Providence Township174 Municipal Road, Breezewood, PA 15533814.735.2264 [email protected]

East St. Clair Township1445 Quaker Valley Road, New Paris, PA 15554-8523814.839.4947 [email protected]

Everett BoroughEileen Reyan, Sec100 Mechanic Street, Everett, PA [email protected]://bedford.pacounties.org/everettboro/

Harrison Township4747 Milligans Cove Rd. Manns Choice, PA 15550814.623.5380 [email protected]

Hopewell BoroughPO Box 160, Hopewell PA 16650814.635.3513

Hopewell Township2759 Raystown Road, Hopewell, PA [email protected]://hopewelltownship.org/

Hyndman BoroughSharon Shaffer, Sec213 Waters Street, Hyndman, PA 15545814.842.3191

Juniata Township397 Buena Road, Manns Choice, PA [email protected]

Kimmel Township117 Walter Hollow Road, Queen PA 16670814.239.8221 [email protected]://bedford.pacounties.org/KimmelTwp/

King Township634 S. Imler Valley Rd. Osterburg, PA 16667-9264814.276.3235Fax: 814.276.0022 [email protected]

Liberty Township1400 Wall Street, Saxton, PA [email protected]

Lincoln Township2554 Lovely Road, Alum Bank, PA 15521814.276.3452

Londonderry Township4303 Hyndman Road, Hyndman, PA 15545814.842.6069 Fax: 814.842.6800

Mann Township1410 Mountain Road, Artemas, PA 17211814.784.5416 Fax: [email protected] http://bedford.pacounties.org/manntwp

Manns Choice BoroughPO Box 13, Manns Choice, PA 15550814.623.7662

Monroe Township247 Rock Hill Church Road, Clearville, PA 15535814.784.3168 [email protected] http://bedford.pacounties.org/monroetwp

Napier Township1708 Market Street, Schellsburg, PA 15559814.733.4770 Fax: [email protected]

New Paris BoroughPO Box 408, New Paris, PA 15554Home: 814.839.0150

Pavia Township109 Ickes Road, Imler, PA 16655814.276.3451 Fax: [email protected]

Pleasantville BoroughCindy Byers, SecPO Box 147 Alum Bank, PA 15521Home: 814.624.2006

BEDFORD COUNTY MUNICIPALITIES

BLUE KNOB STATE PARK124 Park Road

Imler, PA 16655-9207814.276.3576

This is our "Big Mountain" park. This year-round wilderness adventure consists ofover 5,600 acres of woodland. An extensive hiking trail system offers 17 miles of

trails through changing timber types, across cool streams and occasionally passingby pioneer homesteads that are slowly yielding to the forces of nature.

SHAWNEE STATE PARK132 State Park Road

Schellsburg, PA 15559814.733.4218

Shawnee is our "Lake Park". Located along Route 30 near Schellsburg, Shawneeconsists of 3,983 acres with a 451 acre lake. Picnic tables and fire rings are available.Non-powered and electric boats are permitted with a permit or registration. Rentals

available. A 12 mile hiking / biking system is also suitable for cross country skiing.

WARRIORS PATH STATE PARK814.658.3847

This small park (334 acres) is located 2 miles south of Saxton (near thenortheastern tip of Bedford County). This finger of land is bounded on 3 sides by

the Raystown Branch of the Juniata River. This is a good area forcanoeing/kayaking or perhaps a picnic. No overnight camping available at this

time, however, attempts are being made to open the park to camping in the future.

STATE PARKS IN BEDFORD COUNTY

Rainsburg BoroughWayne Koontz, Sec3221 Main Road, Bedford, PA 15522Home: 814.847.2853

Saxton Borough707 9th Street, Saxton, PA 16678814.635.2363

Schellsburg BoroughDorothy Wolfhope, Sec2199 Cortland Road, Schellsburg, PA 15559814.733.2809

St. Clairsville BoroughCindy Crissman, SecP.O. Box 289, Osterburg, PA 16667814.276.3696

Snake Spring Township373 Pennknoll Road, Everett, PA 15537814.623.1976Fax: 814.623.1976 [email protected]

Southampton Township5735 Chaneysville Road, Clearville, PA 15535814.784.3413 [email protected]://bedford.pacounties.org/southamptontwp

South Woodbury Township125 North Road, New Enterprise, PA 16664814.766.2900 Fax: [email protected]@embarqspace.com

West Providence Township83 East Fifth Avenue, Everett, PA 15537814.652.5943Fax: [email protected]

West St. Clair TownshipChestnut Ridge Ambulance Bldg, 4037 Quaker Valley Rd.Alum Bank, PA 15521814.839.2375 Fax: 814.839.4490

Woodbury BoroughBarbara Wilt, Sec201 State Street, Woodbury, PA 16695814.943.5215

Woodbury TownshipP.O. Box 280, Woodbury, PA 16695 814.766.3200Fax: 814.766.0098


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The first public libraries in Bedford county were startedby volunteers in Bedford and Everett during the 1920sto provide residents of those communities with access

to books. The Bedford County Library began in 1944 to bringlibrary services to areas outside these communities – at firstfrom the trunk of a car, later through a dedicated bookmobile.Today the county has four community libraries and abookmobile under the umbrella of the Bedford CountyLibrary System, which was formed in 1982 to coordinatelibrary services.

Libraries in Bedford, Everett, Hyndman, and Saxtonserve the county’s nearly 50,000 residents with combinedcollections totaling more than 100,000 titles – books, audiotapes, DVDs, magazines, and newspapers. In addition, thelibraries are part of Access Pennsylvania, which allowspatrons to request titles from member libraries throughoutthe state and are part of Access PA’s Power Library,providing patrons with access to hundreds of onlineperiodicals and other resources.

BEDFORD COUNTY LIBRARY240 South Wood Street

Bedford, PA 15522814.623.5010

www.bedfordcountylibrary.com

MONDAY 9 a.m. - 8 p.m.TUESDAY 9 a.m. - 8 p.m.

WEDNESDAY 9 a.m. - 8 p.m.THURSDAY 9 a.m. - 8 p.m.

FRIDAY 9 a.m. - 8 p.m.SATURDAY 1 p.m. - 5 p.m.

SUNDAY closed

EVERETT FREE LIBRARY137 East Main Street

Everett, PA 15537814.652.5922

www.everettlibrary.org

MONDAY 11 a.m. – 6 p.m. TUESDAY 1 p.m. – 8 p.m.

WEDNESDAY 10 a.m. – 5 p.m. THURSDAY 11 a.m. – 6 p.m.

FRIDAY 9 a.m. – 7 p.m. SATURDAY 9 a.m. – 4 p.m.

SUNDAY closed

SAXTON COMMUNITY LIBRARY315 Front Street

Saxton, PA 16678814.635.3533

www.saxtonlibrary.org

MONDAY 10:30 a.m. - 8 p.m.TUESDAY 2:30 p.m. - 8 p.m.

WEDNESDAY 10:30 a.m. - 8 p.m.THURSDAY 2:30 p.m. - 8 p.m.

FRIDAY closedSATURDAY 9 a.m. - 4 p.m.

SUNDAY closed

HYNDMAN-LONDONDERRY PUBLIC LIBRARY161 Clarence Street

Hyndman, PA 15545814.842.3782

www.hyndmanlibrary.org

MONDAY 1 p.m. to 7 p.m.TUESDAY 1 p.m. to 7 p.m.

WEDNESDAY 1 p.m. to 7 p.m.THURSDAY 1 p.m. to 7 p.m.

FRIDAY 1 p.m. to 7 p.m.SATURDAY closed

SUNDAY closed

The Bedford County Library System

“A good book has no ending.“~R.D. Cumming

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28 724.942.0940 TO ADVERTISE | Bedford County28 724.942.0940 TO ADVERTISE | Bedford County

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Whether it’s to get fit, stop a habit, travelmore, or reduce stress, experts say that while ittakes time to develop a habit or behavior, theexpectation of changing that developed habitover night are basically unrealistic.

Studies have shown that little over 10percent of those engaging in New Year’sresolutions actually follow through with theirgoals. Success in achieving those goals stemsfrom taking baby steps, or realistic approachesto achievement.

Denise Hardt, owner of Anytime Fitness atRobinson Towne Center, said burnout is amajor factor in people not following throughwith their workout routines.

“Everyone should start a workout program in moderation,” Hardt said. “Control yourmotivation and enthusiasm so you don’tburnout after only a few weeks of exercise, and incorporate minor modifications into your workout every four weeks. Overhaulyou’re entire workout program every two tothree months.”

Hardt also said that figuring out wherecardio exercise belongs in their routine also is

a factor that can help them to avoid burnout.

“Most people thinkthat starting out withcardio is good becauseit helps to warm upmuscles before weighttraining. Other peoplefeel starting out withcardio may cause toomuch fatigue, whichcould lower yourworkout intensity and make lifting withproper form moredifficult,” she said.“Truthfully, there isno right or wrong answer. Different people willneed to rotate their routine differently. Thebest advice is to pay attention to your fitnessgoals. If you are focused a bit more onendurance try to do your cardio first whenyou’ll have the most energy. On the otherhand, if your goal is to pack on muscle mass

work the weights firstbefore cardio.”

Pursuing a healthierlifestyle is always a goodidea, and while manypeople make it their NewYear’s resolution to get backin shape, experts agree thatany health program shouldbe focused on progressive,attainable and realisticgoals. However it’s also a great idea not tooverindulge during theholidays in the first place.

Gaining 10 pounds afterpartying for a month,grazing cookies at the office

and having extra desserts at grandma’s, is a loteasier than doing 30 minutes at the gymeveryday for two weeks to negate those calories.While it’s cliché, moderation is still the key to abalanced lifestyle and you’ll be doing yourself afavor bypassing that cookie tray or second glassof wine in the first place.

“Studies have shown that little over 10 percent of those engaging in New Year’sresolutions actuallyfollow through with their goals.”

Resolve to Keep YourResolutionsThis Year

Before the last notes of“Auld Lang Syne” fade and the last mouth horn goes silent,chances are you’ll be suckeredinto making another NewYear’s Resolution that will also fade as fast.


Approximately 50 local andregional vendors attended theannual Business to Business Expo

sponsored by the Bedford County Chamber ofCommerce Wednesday September 22, 2010 atHeartland Hall. Products and services wereshowcased in a western theme. With morethan 50 exhibitors, the Expo offered businessesthe chance to meet and greet businessrepresentatives from Bedford County and thesurrounding region. The goal was to giveBedford County businesses the opportunity toBUY LOCAL!

Vendors also had the opportunity tocompete by displaying their products andservices in a western theme. Congratulationsto this year's winning booths:

Show Stopper: Fisher's/Whysong's Pharmacy

Most Creative Use of Theme: UPMC Bedford Memorial & Health Plan

Best New Exhibitor: Bad Boyz Bistro

For more information on the Expo or to be part of planning next year's event, callJami Leavell at 814.623.2233 or e-mail: [email protected]

Angie Horton, Donna Brick & Tina Russell

Sonya Simons, Tom Mishler, Carissa Shippey, Jo Logue,Peggy Zembower & Jane Barnes

Bad Boyz BistroRachel Martin & Annette Calhoun

Donna Pennel, Johanna Pratt &Shaun Styer

Misty Nicodemus

Shayne Rininger, Amos Glass, Brittany Kidd,Katie Ritchey & Leslie Wolford

Sue Gabriel, Tina Imes

Sean Forney

Beth Latterner, Ted Chwatek

The Bedford County Chamber

Round Up!



REAL ESTATEIN Bedford County

If you’re sitting around wondering what you’re going to do after the playoffs – assuming the Steelers continue their success with thereturn of Big Ben – you may want to consider getting a move on listing your home.

January is the perfect time to get your house ready for sale, said Lori Crandell, Realtor and Associate Broker with Coldwell Banker.

“January is definitely a good time to list a house. It’s the beginning of thespring market,” she said. “Especially after football season is over, people getbored and start looking at buying. I always tell people, if you’re going to listin the spring shoot for January or early February because you’ll get a legup on the spring market before it gets saturated.”

While you may not see a lot of foot traffic right away, Crandell said youcan rest assured that your house will start getting online attention. The foottraffic you get will be from serious buyers, not people just browsing.

“The latest statistics that I saw said that 88 percent of buyers start out looking for a home online,” Crandell said. “So it’s really importantthat sellers go online themselves and look at the differences betweenbrokers. Realtor.com is a very good source and the most popularwebsite for consumers.”

Another aspect of winter selling is the weather itself. Crandell saidthat some people worry about how their home will show if there’s a footof snow on the ground, but if your house is attractive and inviting in thewinter, you know it’s going to look good when it’s 85 degrees and sunny.

“During the winter is when it’s probably going to look its worst.Sellers, if they have pictures from the spring and summer, should makethose photos available to the agent,” Crandell said. “If someone’s yardlooks good in the winter, it’s going to look good in the spring, but if wehave the snow that we had last year, it might hold someone back whocan’t make out if the yard is sloped or flat. That’s why sellers should bring out pictures of the yard in other seasons.”

Want toList yourhome?January is the

perfect month

to do it!Other things that the winter provides advantages for include an

opportunity for buyers to see how the furnace operates, whether thehome heats evenly, and whether or not it has any drafty areas you’ll need to address.

“There are some things you can’t tell in the winter, like airconditioning,” Crandell said. “You can’t tell if the air conditioning is working [when it’s] under 55 degrees, but that’s where a homewarranty comes in handy. At least you’re covered by a home warrantyand can get that rectified before it gets too hot.”

It’s the beginning of the spring market. While you may not see a lot of foot traffic right away, you can rest assured

that your house will start getting online attention.

ADVERTISE HERE!

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IN Bedford County ispublished quarterlyand is carrier route

mailed to all county businessesand households.

Responsible Dog Ownership Day (RDOD) was heldSaturday, September 25th at Snake Spring TownshipCommunity Park. Pet owners were able to bring their

leashed dogs for fun, socialization, demonstrations, andeducational programs. Owners enjoyed a number of activitiesto enhance their relationships with their canines or got to learnhow to prepare their homes for a new dog.

Events for the day included agility, obedience and cartingdemonstrations, children’s activities and contests, pet/ownerlook-a-like and silliest pet trick contests, pet photos, andopportunities to meet various breeds of dogs and businessesproviding services to pets and owners. A chicken barbeque,and other food and refreshments were available for a donationto the Bedford County Humane Society.

For more information about the Bedford County HumaneSociety, call 814.623.8968.

Dogs Day of FUN

PRSRT STD

US POSTAGE

PAID

JOHNSTOWN, PA

PERMIT NO. 4

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