Negative - Mindset

Think of a boss who yells at his employee, and the employee who absorbs negative energy from

work and then releases it unto his family. Negativity can be subversive and subtle, showing up as bitterness, sarcasm or superiority.

How to make (-) = (+)Choose to appreciate that you can recognize, realize, acknowledge, know, be aware of ....

Looking past the negativity and choosing to see the source of someone's behavior will automatically begin to transform negative energy.

Simply having the intention to understand will shift the intensity of the negativity.

take your stand

Notice how you react to Negativity.The way you respond to negativity will shift the energy.By giving pause and responding from a centered place, it allows you and the other person to be more aware of the negative energy and respond to it.

Let people OWN their negativity When people are negative, sometimes just letting them own their stuff and have their negativity is the best way for them to transform it.

half full

Anchor the negative moment, and think about something you would love to have, see, or feel or

taste.Don't take the hook when someone spews negativity your way.By simply being aware without judgement, it provides the opportunity for negative energy to shift.

Declare "I own my words and happiness"

Choosing to be detached and neutral, you can choose to take a spiritual approach.

Self help

Forgive Simply begin with the intention of forgiveness right away and notice what happens.

Hold Back for 24 hours Take that time to contemplate what happened.Take the time to reflect on your own actions, behavior and judgments.