How to Improve Your Brain

8/7/2019 How to Improve Your Brain

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How To Improve Your Brain

that exercising your brain can create a cognitive reserve that will help you stay sh

1. Convince yourself that you do have a good memory that will improve. Too many pconvince themselves that their memory is bad, that they are just not good with namout of their minds for some reason. Erase those thoughts and vow to improve your the task and bask in your achievements its hard to keep motivated if you beat ymake a little bit of progress.

2. Keep your brain active. The brain is not a muscle, but regularly exercising the growing and spurs the development of new nerve connections that can help improvnew mental skillsespecially complex ones such as learning a new language or learinstrumentand challenging your brain with puzzles and games you can keep your physiological functioning.

3. Exercise daily. Regular aerobic exercise improves circulation and efficiency throuthe brain, and can help ward off the memory loss that comes with aging. Exercise aand relaxed, and can thereby improve your memory uptake, allowing you to take be

4. Reduce stress. Chronic stress, although it does not physically damage the brain, much more difficult. Even temporary stresses can make it more difficult to effectiveobserve things. Try to relax, regularly practice yoga or other stretching exercises, asevere chronic stress.


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5. Eat well and eat right. There are a lot of herbal supplements on the market that but none have yet been shown to be effective in clinical tests (although small studipromising results for ginkgo biloba and phosphatidylserine). A healthy diet, howevebrain, and foods containing antioxidantsbroccoli, blueberries, spinach, and berrie3 fatty acids appear to promote healthy brain functioning. Feed your brain with sucVitamin E, Niacin and Vitamin B-6. Grazing, eating 5 or 6 small meals throughout th

meals, also seems to improve mental functioning (including memory) by limiting dimay negatively affect the brain.

6. Take better pictures. Often we forget things not because our memory is bad, butobservational skills need work. One common situation where this occurs (and whichto) is meeting new people. Often we dont really learn peoples names at first becaconcentrating on remembering them. Youll find that if you make a conscious effortyoull do much better. One way to train yourself to be more observant is to look at for a few seconds and then turn the photograph over and describe or write down asabout the photograph. Try closing your eyes and picturing the photo in your mind. time you try this exercise, and with regular practice you will find youre able to rem

even shorter glimpses of the photos.

7. Give yourself time to form a memory. Memories are very fragile in the short-termyou quickly forget something as simple as a phone number. The key to avoid losingeven form them is to be able to focus on the thing to be remembered for a while withings, so when youre trying to remember something, avoid distractions and compminutes.

8. Create vivid, memorable images. You remember information more easily if you cato associate a child with a book, try not to visualize the child reading the book thaforgettable. Instead, come up with something more jarring, something that sticks, child, or the child eating the book. Its your mind make the images as shocking an

keep the associations strong.

9. Repeat things you need to learn. The more times you hear, see, or think about soyoull remember it, right? Its a no-brainer. When you want to remember somethingname or your best friends birthday, repeat it, either out loud or silently. Try writin

10. Group things you need to remember. Random lists of things (a shopping list, fodifficult to remember. To make it easier, try categorizing the individual things fromremember that, among other things, you wanted to buy four different kinds of vegeto remember all four.

11. Organize your life. Keep items that you frequently need, such as keys and eyeg

every time. Use an electronic organizer or daily planner to keep track of appointmeother tasks. Keep phone numbers and addresses in an address book or enter them phone. Improved organization can help free up your powers of concentration so tharoutine things. Even if being organized doesnt improve your memory, youll receiv(i.e. you wont have to search for your keys anymore).


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12. Try meditation. Research now suggests that people who regularly practice minable to focus better and may have better memories. Mindfulness (also known as awmeditation) is the type commonly practiced in Western countries and is easy to leaGeneral Hospital show that regular meditation thickens the cerebral cortex in the bflow to that region. Some researchers believe this can enhance attention span, focu

13. Sleep well. The amount of sleep we get affects the brains ability to recall recenGetting a good nights sleep a minimum of seven hours a night may improve youlong-term relational memory, according to recent studies conducted at the Harvard

14. Build your memorization arsenal. Learn pegs, memory palaces, and the Dominicform the foundation for mnemonic techniques, and will visibly improve your memor

15. Venture out and learn from your mistakes. Go ahead and take a stab at memoridigits of pi, or, if youve done that already, the first one thousand. Memorize the myour memory palaces, or your grocery list through visualization. Through diligent emaster the art of memorization.


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Role requires handling the work related to Technical Support Executive Voice.

Additional Information:

IBM Daksh in currently looking for the Specialist for Pune:

Candidate should be a Graduate in any discipline. Undergraduates (Min. 10+2) should have minimum 6 months of BPO experience

For the position Candidates should have proficiency in computers with a strong customer service orientation. You should be prepar

IBM is an equal opportunity employer. The differently-adled are welcome to apply. IBM Daksh conducts detailed reference checks

Walk-in interviews for Voice / Non Voice processes in Pune: 27th, 29th & 30th Nov'10 (11:00 AM to 5:00 PM).

Venues:

IBM Daksh, Tower A, Tech Park One Airport Road, Yerwada, Pune.

Office 3, 1st Floor, Shristi Chamber, Above Apache Next near Tukaram Paduka Mandir, FC Raod, Deccan, Pune.

105, Corporate Plaza, Near Chaturshringi Temple Senapati Bapat Road, Pune.

508, Picasso Plaza, Above Jyoti restaurant, Kondwa Main Road, Pune.

110, Lloyd Chambers, Phase 2, Opposite Ambedkar Bhavan, Maldhakka Chowk, Mangalwar Peth, Pune.

Vardhaman Building, Ground Floor, Shankar Sheth Road, Near 7 Loves Chowk, Pune.

Office No. 28, Ground Floor, Ashoka Mall, Opp. Hotel Sun & Sand, Bund Garden Raod, Pune.

3rd Floor, Tower A, Vega Center, Shankar Shet Road, Swargate, Pune.


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nal certificates and a valid photo ID proof.

Documents

How to Improve Your Brain