The Quiz!

How To Complete The Quiz? You will need to answer 9 questions

START

Click on the answer YOU think is CORRECT

When you click on the answer you will know weather you have got the answer correct or incorrect.

If the answer is CORRECT you will move onto the next question If the answer is INCORRECT you will move back to the question and figure out the right answer.

Press the START button to start.

Question 1: What does BMI stand for?

• Body mass indicator

• Body mass index

• Basal metabolic index

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correct answer!

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Incorrect, please try

again!

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question

Question 2: How much activity

should you do each day for good

health?• 30 minutes a day

• 30-60 minutes a day

• At least 60 minutes a day

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incorrect!Click here to go to

the previous question

Question 3: Being active is important

because...• It is good for your health

• All of the above

• You can learn new skills and make new friends

• It can help you reach and keep a healthy weight

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Try harder that is

incorrect!Click here to go to

the previous question

Question 4: If you are not normally

active you should... • Start off slowly and work up to an hour a day

• Go for a jog for an hour

• Keep it that way – don't try to get more active

•All of the above

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Sorry please try

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the previous question

Question 5: How is BMI calculated?

• By multiplying a person’s weight (in kg) bythe square root of his/her height

• By dividing a person’s weight (in kg) by thesquare root of his her height

• By adding a person’s weight (in kg) by the square root of his/her height

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question

Question 6 :Which of these activities

take up more calories?•Tennis

•Rugby

•Football

•All of above

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answer!

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That is incorrect

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Question 7: What is BMI also known

as? •Quetelet index

•All of above

•Obesity

•Anorexia

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work!Click here to go to the next question

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question

Question 8: Which of the following is

a ‘bone strengthening’

activity?

•Swimming

•Running

•Bike riding

•All of above

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That is incorrect

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Question 9: What are the benefits of physical activity?

•Helps maintain / loose weight

•Lowers blood pressure

•Decrease risk of diabetes

•All of above

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answer!

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the previous question

Congratulations! You

have completed the quiz, I

am pleased with

you ,keep up the good

work!