How ‘Eating Your Greens’ Can Help You Live Long and

Prosper ?

INTRODUCTION Every person dream to have a perfect physique, a strong mind and long & healthy life.

The one and only way to enjoy all these things at the same moment is having a HEALTHY DIET and having a lot of VEGGIES and FRUITS included in your diet!!

See how an healthy diet effect your health positively…

Interesting Facts About Vegetables And Fruits Ve

ggies and

fruits

reduces the risk of heart diseases by 30%

REDUCE THE

RISK

OF AGE

RELATED FUNCTIONAL

DECLINE

REDUCES THE

RISK OF DIVERTICULITIS

Fruits and vegetables reduce the risk of age related problems,diverticulitis ,bowel cancer etc…

The high fiber content of fruits and vegetables prevents constipation and reduces the risk of all kinds of heart diseases. There are so many benefits of healthy eating in our life.

BENEFITS OF FRUITS AND VEGETABLES

Increase in consumption of vegetablesand fruits gives opportunity to look goodand feel better.

Eating lots of fruit and vegetables can increase our chances to live longer. They provide a protective effect against quite a number of chronic diseases.

Disease Fighting Factors Of Fruit

They contain antioxidants called flavonoids, which may help lowerthe chance of developing diabetes and asthma. Apples are also natural mouth fresheners.

Benefits of apple:

• Reduce cholesterol• Get whiter and healthier teeth• Avoids Alzheimer's• Curb all sorts of cancers• Decrease your risk of diabetes• Get a healthier heart

APPLE

Disease Fighting Factor Of Fruit

BANANAThese sweet delights have more potassium than

most fruit have and they help lower blood pressure levels. There are so many benefits of banana :

Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

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