How do you get your body to grow?. by: Allison Richards. Sleeping . Need good sleep, at least 7 hours The first 2 hours of sleep are your growth hormone. If you don’t get enough sleep, it can lower your growth hormone so you won’t grow as much. Recommended food . - PowerPoint PPT Presentation
Text of How do you get your body to grow?
How do you get your body to grow?
How do you get your body to grow?by: Allison Richards
Sleeping Need good sleep, at least 7 hoursThe first 2 hours of sleep are your growth hormone.If you dont get enough sleep, it can lower your growth hormone so you wont grow as much
Recommended food Milk, fish, eggs, meat, protein and fruit + veggiesAlso eat a ton of food with amino acids and vitaminsEating all those foods make your bones stronger and help you grow
Additional infoMake sure you have a comfortable bed so you can get the sleep you needAt least one glass a milk a day should be a habit for everyone. Some of us only drink water except for lunch and cereal. Well milk helps you to grow more. Like your hair and fingernails. Also the more milk you drink the stronger you will be.In your body there are growth plates and when they are open it allows you to grow.