THE ATHLETIC-AESTHETIC VIDEO GUIDE | ALAIN GONZALEZHOLLYWOOD ABS EXECUTION GUIDE • Alain Gonzalez WITH JASON

THE ATHLETIC-AESTHETIC VIDEO GUIDE | ALAIN GONZALEZ

One Arm Dumbbell Row

Alternating Incline Dumbbell Press

Band Pull Apart Barbell Bench Press

Barbell Clean and Press

Barbell Deadlift (slightly elevated)

Barbell Front Squat Barbell Incline Press

Barbell Romanian Deadlift

Bent Dumbbell Row

Bird Dog Bodyweight Split

Squat (with Iso Hold)

Dumbbell Overhead Walk

Dumbbell Push Press

THE ATHLETIC-AESTHETIC VIDEO GUIDE | ALAIN GONZALEZ

Cross Body Hammer Curl

DB Pullover

DB Squeeze PressDive-bomber Push

Up

Dumbbell Bent Lateral Raise

Dumbbell Biceps Curl

Dumbbell Curl and Press

Dumbbell Incline Row

Dumbbell Jump Squat

Dumbbell Lateral Raise

Dumbbell Shoulder Press (neutral grip)

Dumbbell Overhead Extension

Lying Triceps Extension

Medicine Ball Slam

THE ATHLETIC-AESTHETIC VIDEO GUIDE | ALAIN GONZALEZ

Dumbbell Romanian Deadlift

Dumbbell Shrug

Dumbbell Squat Dumbbell Step Up

Dumbbell Walking Lunge

Explosive Push Up

Face Pull Farmer Walk

Goblet SquatIncline Dumbbell

Bench Press

Inverted Row Lat Pulldown

Chin Up Cossack Squat

THE ATHLETIC-AESTHETIC VIDEO GUIDE | ALAIN GONZALEZ

Mixed Grip Pull UpNeutral Grip Chin

Up

One Arm Dumbbell Push Press

Pallof Press

Plank with Shoulder Touch

Plank

Plate Front RaisePrisoner Jump

Squat

Pull UpRenegade Row

Press

Reverse LungeSeated Alternating

Dumbbell Shoulder Press

Seated Cable RowSeated Dumbbell

Shoulder Press

THE ATHLETIC-AESTHETIC VIDEO GUIDE | ALAIN GONZALEZ

Side PlankSingle Leg Deadlift

(SLDL)

Single Leg Hip Thrust:

Split Squat

Standing One Arm Cable Row

Standing One Arm Dumbbell Press

Straight Arm Lat Pulldown

Sumo Deadlift

Trap Bar DeadliftTriceps Band

Overhead Extension

Triceps Extension Vertical Jump

Warrior Lunge