HEALTHY SNACKS Quentin Tranberg Lacy Granzow Snack Attack; What
snack to pack?
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MISSION/OBJECTIVE Our objective is to educate future teachers
the importance of healthy snacking, and ways to incorporate new
ideas in the classroom.
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FOOD GUIDE PYRAMID
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HEALTHY EATING AND GOOD NUTRITION NutrientDV Nutrient
Recommendations by Age (DRI)* 2 - 3 years 4 - 8 years 9 - 13 years
14 - 18 yr girls 14 - 18 yr boys Protein (grams)501319344652 Iron
(mg)1871081511 Calcium (mg)1,0005008001300 Vitamin A
(IU)500010001333200023333000 Vitamin C (mg)601525456575 Fiber
(g)2314 - 1919 - 2323- 28 (girls) 25- 31 (boys) 2331-34 Sodium
(mg)24001000- 15001200- 19001500-22001500-2300 Cholesterol
(mg)300
