HEALTHY - DeKalb Medical · 2014-06-16 · for expectant moms in their early to mid-pregnancy and one support person. All attendees will be entered in a raffle for a special gift,

HEALTHYlivingA GUIDE TO EVENTS AND CLASSES

2014

JULY AUG SEPT

take charge of your healthFREE

DOCTOR TALKS

9.11 | THURSDAY

9.22 | MONDAY

8.5 | TUESDAY

8.14 | THURSDAY

8.26 | TUESDAY

8.21 | THURSDAY

WHY IS BREASTFEEDING SO IMPORTANT?6:30–8 p.m. Dr. Bobbie Bailey Tower Auditorium North Decatur CampusEvery woman’s journey to motherhood is different, but the first decision you’ll make is how to feed your child. Instructor Jamie Ray will compare the pros and cons of breastfeeding and formula. This program is ideal for expectant moms in their early to mid-pregnancy and one support person. All attendees will be entered in a raffle for a special gift, and parking is validated.

DADDY BOOT CAMP 6:30–8 p.m. Dr. Bobbie Bailey Tower 4040 Classroom North Decatur CampusPrepare for the adventure of your life with valuable advice from real dads. DeKalb Medical physician Stuart Pancer, M.D., will address gearing up for the birth, settling in with the new baby, caring for new moms, transforming into a dad and building a family. Recommended for last trimester expectant fathers.

IS HEARTBURN BURNING YOU UP? 6:30–7:30 p.m. DeKalb Medical Theatre North Decatur CampusIs heartburn burning you up? Do you wonder if you will be taking antacids and pills the rest of your life to treat heartburn? Did you know that long-term heartburn can lead to esophageal cancer? Hear from DeKalb Medical’s Heartburn Solutions Center professionals as they discuss how you can keep chronic heartburn from disrupting your life. Our panel includes: Mark Stern, M.D., Scott Steinberg, M.D., nutritionist Lynn Leo and nurse navigator Pam Briggs.

5 TIPS TO LOWER HIGH BLOOD PRESSURE6–7:30 p.m. DeKalb Medical at Hillandale Community RoomHigh blood pressure, also known as hypertension, affects millions, including children and teens. Adopting a healthy lifestyle is critical to managing high blood pressure, which in turn reduces your risk for heart disease, kidney disease and stroke. Learn about causes, symptoms, diagnosis, treatment and prevention from our experts.6–6:30 p.m. Complimentary blood pressure screening and BMI measurement6:30–7:30 p.m. Doctor Panel—Discussion and Q&A

SOLUTIONS FOR PAINFUL KNEE CONDITIONS6:30–7:30p.m. DeKalb Medical Theatre North Decatur CampusJoin Jeff Traub, M.D., a DeKalb Medical orthopedic surgeon, as he talks about the latest advances in knee replacements and the treatment of knee condi-tions and pain. People wishing to take a tour of the Joint Solutions Center should meet in the theatre at 5:30 p.m.

PONDERING PREGNANCY 6:30–8 p.m. Dr. Bobbie Bailey Tower Auditorium North Decatur CampusWhether you are just starting to contemplate having a baby or it’s the only thing on your mind, DeKalb Medi-cal’s team is here to help. We invite you to meet our panel of experts and receive tips on what to expect during pregnancy, ask questions about pregnancy myths and tour our maternity area.

WHAT YOU SHOULD KNOW You’re invited to learn more about a wide range of healthcare topics. Light refreshments will be served. All events are free, but registration is required in case schedule changes occur. Call 404.596.4779 or visit www.dekalbmedical.org. More talks are listed on page 14 of the Healthy Living calendar.

SUMMER 2014 13

14 PUSHING BEYOND www.dekalbmedical.org

MIND AND BODYAgeless Grace®Ageless Grace is a seated fitness program based on everyday movements that are simple to learn, playful, easy to do—and fun! Based on the cutting-edge science of neuroplasticity (the brain’s ability to re-organize itself by forming new neural connections), the 21 exercise ‘tools’ are designed to activate all five functions of your brain and address the 21 physical skills necessary to maintain healthy longevity of the mind and body. Ageless Grace activates the core of the body to strengthen muscles and increase range of motion, as well as improve functioning of the internal organs and systems. People of all ages and abilities, including those with joint and balance issues, recent surgeries or other physical limitations, can perform the movements.

SESSIONS 10 FEE $80 (discounted fee of $60 for those in a DeKalb Medical Diabetes Education/Cancer/Stroke Survivors’ class or support group) DATES July 7–August 25 DAY Monday TIME 1–2 p.m. LOCATION The Wellness Center INFO 404.596.4779

American Heart Association Basic Life Support for Healthcare ProvidersThis certification course is designed for healthcare profes-sionals who need to know how to perform high-quality CPR and manage the choking adult, child or infant. Instructor: Susan Munroe, R.N.

FEE $55 DATE August 9 DAY Saturday TIME noon–4 p.m. LOCATION The Wellness Center INFO 404.596.4779

American Heart Association Combo Heartsaver and First Aid ClassTwo in one! Learn Heartsaver CPR plus First Aid all-in-one class. Participants are encouraged to bring a brown bag lunch. Instructor: Susan Munroe, R.N.

FEE $65 DATE September 6 DAY Saturday TIME 9 a.m.–3 p.m. LOCATION The Wellness Center INFO 404.596.4779

9.23 | TUESDAY

FOR MORE INFORMATION ON THE WELLNESS CENTER PROGRAMS, CALL 404.596.4779.

LADIES’ NIGHT OUT: EMPOWERING WOMEN TO PRIORITIZE THEIR HEALTH6–8 p.m. DeKalb Medical at Hillandale Community Room What does it mean to be a well woman? It’s a state of mind. It’s being as healthy as you can be. And, most importantly, it’s about taking steps to improve your physical and mental health. Our expert panel of doctors will offer information on a wide range of women’s health topics, such as healthy aging, breast cancer, fitness and nutrition, heart health, stroke, menopause and more.

Come early and receive a complimentary bone density scan of the heel, which indicates whether you may need further osteoporosis testing. 6–6:30 p.m. Complimentary heel scan and refreshments6:30–8 p.m. Doctor panel and Q&A

7.4 | 7.17 | 8.15 | 9.18

AMERICAN RED CROSS BLOOD DRIVESDonating blood is a simple thing to do, but it can make a big difference in the lives of others. Every two seconds someone in the U.S. needs blood. The blood you donate on a weekday could save a life that Saturday. Why give at DeKalb Medical? We thank you with a lunch voucher valued at $5 for the cafeteria.

North Decatur CampusDr. Bobbie Bailey Tower AuditoriumFriday, July 4, 10 a.m.–2 p.m.Friday, August 15, noon–6 p.m.

DeKalb Medical at HillandaleCommunity Room 12:30–5:30 p.m.Thursday, July 17Thursday, September 18

Belly Dance Your BodyBeginners are welcome! This exciting fitness class high-lights the inner process of expressing our bodies through ancient exhilarating dance moves, relaxation and medita-tion techniques. The dance embraces all body types and is natural to our bodies’ bone and muscle structure. Movements feature undulating torso and hip movements that strengthen and slim the abdomen while energizing us. It’s so fun and relaxing you won’t realize you’re also getting a great workout. You will also learn simple routines you can do at home. Make sure you wear something you can stretch and move in and bring a hip scarf, if you have one, to accentuate your hip movements.

SESSIONS 4 FEE $45/$15 for drop-in DATES July 21– August 11; August 25–September 15 DAY Monday TIME 7:45–8:45 p.m. INFO 404.596.4779

Career CounselingIndividual career counseling addresses résumés, inter-viewing skills, job search strategies and information you need to make informed decisions about your education, career and lifestyle. Career Counselor Terry L. Wynne, Ed.S., LPC, BCC, has more than 25 years of experience as a career counselor.

FEE $130/hour INFO 404.596.4779

ChiWalk-Run ClinicImprove your walking technique, endurance and speed, and learn how to safely add running intervals to your program by practicing the ChiWalk-Run skills. Learn the most efficient posture and stride, and how to use gravity to improve your workout. You will burn fat, create core strength and move more efficiently—whether you choose to walk or walk/run for weight loss or stress reduction, or to compete in a walk/run event. Certified ChiWalking Instructor: Sandy Bramlett, M.Ed.

FEE $85 DATES August 17 or September 21 DAY Sunday TIME 3–6 p.m. LOCATION Mason Mill Park INFO 404.596.4779

International Dance FusionIf you want to look and be your best, this innovative work-shop is for you! Anyone can do these gentle and effective exercises. Revolutionary knowledge from China, India and the Middle East reveal exercises that beautify you from the inside out by strengthening your organs, detoxing your body and de-stressing your mind. This workshop begins with a Mudra Chakra Cleanse, which is not only healing for your body, but these yogic hand positions beautify your dance. This dynamic workshop culminates with the festive movements of Middle Eastern dance, activating your hips, relieving tension in the spine and celebrating YOU.

FEE $20 DATES July 20, August 17, September 14 DAY Sunday TIME 2–3:30 p.m. INFO 404.596.4779

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iRest Yoga NidraiRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and reduces anxiety, insomnia, chronic pain and depression. Find out what “relaxed” really feels like as Laura Silverman, LMSW and Level I iRest teacher, facilitates your journey of self-inquiry. This is not a drop-in class.

SESSIONS 8 FEE $18/session DATE July 11–August 29 DAY Friday TIME 1–2 p.m. INFO 404.596.4779

LOOKING FOR AN EXERCISE CLASS? The Wellness Center offers a full range of classes, including:

Boot Camp Easy Motion/

SilverSneakers High/Low Impact

Aerobics Low Impact Aerobics Muscle Works NIA

Pilates Senior Cardio/

Strengthening Step Step Circuit Training Strength & Balance

(55 years and older) Tone & Stretch Zumba

For up-to-date information on the day and time of

each class, call 404.501.2222 or go to

www.dekalbmedical.org, select “Wellness Center,”

then choose “Schedules.”

Life/Health/Career CoachingJane McMullan Howe, M.S., ACC, certified coach, works with individuals to achieve wellness through coaching. Jane and her clients identify, confront and overcome challenges, clarify goals and objectives and create action plans—leading to success for life, health and career concerns.

SESSIONS 4 by phone FEE $120/hr. in-person coaching and $240/four 30-min. phone sessions INFO 404.596.4779

Loosen Up! for AnyBODY! Using rollers and balls of various sizes, you’ll learn a series of self-care movements to restore suppleness to your body and “unstick” chronic tension by creating healthy connective tissue and joints. Whether you’re a runner, golfer, exerciser or couch potato, you’ll loosen tight muscles, release stiff joints, strengthen your core, improve range of motion and reduce the risk of injury from sports, exercise and daily living. Feel better in your body!

FEE $65 DATES July 9–July 30 DAY Wednesday TIME 7–8 p.m. INFO 404.596.4779

Massage TherapyGift certificates available! Note: There is a 24-hour cancel-lation policy for this service.

SESSION traditional massage FEE $67/60 min.; $37/30 min. INFO 404.501.2222

SESSION traditional massage discount package FEE $290/five 60-min. sessions INFO 404.501.2222

SESSION hot stone massage FEE $90/75 min. INFO 404.501.2222

ReflexologyReflexology promotes relaxation, improves circulation, reduces pain, soothes tired feet and encourages overall healing.

FEE $65/45 min. INFO 404.501.2222

Smoking Cessation Personal CoachingPersonalized one-on-one coaching conducted via phone or Skype to quit smoking is offered by Kandi Mullen, a Certified Life Coach. Coaching sessions address barriers to quitting, managing stress and rewarding yourself. Healthy coping techniques such as relaxation and breath-ing exercises to support a healthy, smoke-free lifestyle are also taught.

FEE one session, $85/hour; three one-hour sessions package, $230 INFO 404.596.4779

Tai Ji and Qi Gong: IntroductionTake time for yourself and explore the world of Tai Ji as you improve focus, increase balance and coordination, and reduce tension. Learn the theory and practice of Tai Ji and Qi Gong in an open, informal and accepting environ-ment. Tai Ji incorporates slow, intentional movement with focused breathing as a means to gain awareness and find your center. Leave the outside world at the door and enter a new mode of learning and being. This low-impact form is suitable for everyone.

SESSIONS 8 FEE $100 DATES June 21–August 23, no class on July 5 and July 19 DAY Saturday TIME 11:45 a.m.–12:45 p.m. INFO 404.596.4779


Breastfeeding ClassThis single-session prenatal class provides valuable information for creating a good foundation for successful breastfeeding. Learn positioning, latching and building an abundant breast milk supply. The main focus is on getting started in the hospital and the first few weeks and months of nursing. Dad’s/VIP’s role on the breastfeeding team is also discussed.

FEE $45/couple INFO Call 404.596.4779 or check our website for location, dates and times.

Childbirth Preparation Our Prepared Childbirth classes are interactive and incorporate a variety of teaching methods: lecture, instructor-led discussions, videos and activities. Learn how to relax and work with your body, patterned breathing, comfort measures and positioning, massage and medica-tion options. Two options: All-day class on Saturday or once a week for three weeks in the evening.


Childbirth Preparation— Your Time, Your ScheduleUnable to attend a childbirth preparation class or prefer to learn in the privacy of your home? You will receive a booklet that includes a login to a website to enhance your learning experience. Chapters include: understanding late pregnancy, labor, birth stories, comfort techniques, medical procedures and pain management. The website includes more than 50 video clips and printouts. The material does not take the place of advice from a healthcare provider and you should call your doctor with any questions.

FEE $25 INFO 404.596.4779

Infant CPR for ParentsInfant CPR is designed to prepare for potential child emergencies; it covers infant CPR and choking. NOTE: This is not a CPR certification course.


Prenatal Toning, Fitness and Yoga Combo This specially designed combo gives you a taste of everything Oh Baby! Fitness has to offer in a prenatal class. We start out with 20 minutes of aerobic, cardio and strength training, followed by 20 minutes of stability/birth-ing ball exercises. Class finishes with a 20-minute yoga cool-down, including relaxation, stretching and meditation. What to bring: a bottle of water, towel and yoga mat. Medical consent is required.

SESSIONS 8 FEE $120; $18/per class DATES May 14–July 2; July 9–August 27 DAY Wednesday TIME 7:30–8:30 p.m. LOCATION The Wellness Center INFO 404.596.4779

New Parents Support GroupBring your baby and join other parents who face similar issues and challenges. This group has been helping parents for over 20 years.

SESSION For parents of infants up to 1 year old FEE Free DAY Thursday TIME 10 a.m.–noon LOCATION The Dr. Bobbie Bailey Tower–Classroom 4040 INFO No registration required.

Newborn Baby CareSoon-to-be parents have many questions and concerns about caring for their infant, both physically and emotion-ally. Bathing? Diapering? What to do when baby is fussy? All these and many other questions are addressed in this one-night class.

FEE $45/couple INFO Call 404.596.4779 or check our website for dates, times and locations.

The Artist’s Way: Living Creatively Engage in the creative process and open up your life, your heart and your dreams. Join us in journaling, creative exercises, affirmations and weekly check-ins as we follow The Artist’s Way, written by creativity guru Julia Cameron. Led by Paula Buford, Th.D., LPC, pastoral counselor/ psychotherapist and potter. Journaling supplies provided.

SESSIONS 5 FEE $150 (includes materials) DATES September 4–October 2 DAY Thursday TIME 7–8:30 p.m. INFO 678.592.2565. Call 404.596.4779 to register.

Where Is My Funny Bone? (ages 16 and over)You’re sure to find your funny bone when you participate in directed group activities such as easy improv, simple comedy, verbal wit and group games. If you love fun, this fast-acting, fun-loving and free-spirited laugh-out-loud class is just for you! Instructor: Terry L. Wynne, Ed.S., LPC, BCC

FEE $15 DAY Saturday TIME 1–2 p.m. DATES August 23, September 27, October 25.

PARENTING AND PRENATAL CAREBaby Talk—Breastfeeding Support GroupThis class is a weekly mother-to-mother support group facilitated by a certified lactation consultant. This amazing group has been in existence for more than 15 years, supporting and empowering each other in being breast-feeding moms. Baby weight checks are also available.

FEE Free DAY Thursday TIME 11 a.m.–noon LOCATION The Dr. Bobbie Bailey Tower–Classroom 3040 INFO 404.596.4779


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Obstetrical Virtual Tour and Information SessionOur OB tour begins with an information-packed session while sitting in a comfortable room and ends with a walk through our Labor & Delivery and Mother-Baby units. Learn about arriving at the Women’s Center, admission, Labor & Delivery, the Mother-Baby unit and going home. Receive information on parking, infant safety, visitors, baby photos and pediatricians. You can complete your pre-registration, so remember to bring your insurance card.

INFO Call 404.596.4779 or check our website for location, dates and times.

Driving EvaluationGet an initial evaluation consisting of clinical testing and on-road evaluations with certified driving rehabilitation specialists.

INFO 404.501.5140

Lymphedema TherapyDeKalb Medical Rehabilitation Services offers outpatient treatment provided by a certified lymphedema therapist. Physician referral required.

INFO 404.501.5140

Lymphedema: Education and Prevention Lymphedema is chronic swelling of any part of the body. This chronic swelling can be the result of traumatic injury, cancer, surgical treatment or unknown causes. This class increases knowledge about lymphedema: causes, prevention and treatment. This class is open to patients, family members, medical staff and anyone else interested in learning about lymphedema or swelling.

FEE Free

DATE July 16 DAY Wednesday TIME 2:30 p.m. LOCATION Hillandale

DATE August 7 DAY Thursday TIME 7:30 a.m. LOCATION North Decatur

DATE September 17 DAY Wednesday TIME 11:30 a.m. LOCATION Hillandale

The location at Hillandale is the 5910 Building, 2nd floor Conference Room.

The location at North Decatur is the 2675 Building, Suite 103.

Pulmonary Rehabilitation ProgramAn exercise physiologist will develop a program for patients with chronic lung disease to improve exercise capacity and quality of life. Requires a physician’s referral.

INFO 404.501.7155

Weight Loss Surgery EducationLearn about different procedures from one of DeKalb Medical’s bariatric surgeons and have your questions answered. Registration required. Call for dates and times.

INFO 404.501.LOSE (5673)

Weight Loss Surgery Support GroupLed by a psychologist, this group is for weight loss surgery patients, their families, friends and anyone considering weight loss surgery.

FEE Free DAY Third Wednesday and last Monday of each month TIME 7:30–9 p.m. LOCATION Stubbs Auditorium INFO 404.501.7081

Weight Loss Surgery— Veterans’ Support GroupFor weight loss surgery patients who are at least 12 months post-op, and their family and friends.

FEE Free DAY Third Monday of each month TIME 7:30–9 p.m. LOCATION Stubbs Auditorium INFO 404.501.7081

MEDICALLY SPEAKINGAquatic TherapyLed by a licensed rehab therapist, this program is excellent for arthritis or fibromyalgia patients. Requires a physician’s referral.

INFO 404.501.5140

Cardiac Rehabilitation ProgramAn exercise and education program for those who have experienced a heart attack or other cardiac dysfunctions. An exercise physiologist will develop a program for you and will monitor your EKG while you exercise. Requires a physician’s referral.

INFO 404.501.7155

DeKalb Stroke ClubThis free support group is open to all stroke survivors, their families and friends. We meet at DeKalb Medical–North Decatur campus in the Cafeteria Board Room, on the ground floor next to the cafeteria exit.

FEE Free DAY First Saturday of each month, except July and December TIME 1:30 p.m. INFO 404.596.4779

DIABETES AND NUTRITION PROGRAMSIf class dates, times or fees are not listed, or if you have questions, please call us at 404.501.1790.

Pre-Diabetes ClassYou may have been told that your blood sugar numbers were a “little high,” but not high enough to be diagnosed with diabetes. This class will help you make lifestyle changes to decrease your risk for diabetes or delay its onset. Check with your Flexible Spending Account provider to see if this class is covered.

FEE $25 DATES Tuesday, July 15 and Tuesday, September 16, 10 a.m.–noon; Tuesday, August 12, 6:30–8:30 p.m. INFO Call 404.596.4779 for info and registration.

Gestational Diabetes ClassThis class, held at DeKalb Medical’s North Decatur campus, is for anyone diagnosed with gestational diabetes. This class requires a physician’s order and is covered by most insurance plans.

INFO 404.501.1790


Grocery Tours by Certified Diabetes EducatorsPersonal grocery tours for those with diabetes or pre-diabetes. Morning and evening times are available.

FEE $25, or free for those who have previously attended a diabetes education class at DeKalb Medical. DATES Thursday, July 10, and Monday, September 8 TIME 11 a.m.–noon INFO 404.596.4779

Walk-n-Talks Led by Certified Diabetes EducatorsYou CAN have your cake and eat it, too. Come walk a mile with a certified diabetes educator and get your questions answered about diabetes management. Each person must sign a waiver of liability to participate.

FEE Free DATE Every Friday, weather permitting TIME 3–4 p.m. LOCATION Room 0850, ground floor of DeKalb Medical at North Decatur Campus INFO 404.596.4779

Diabetes Education ClassThis class teaches people with diabetes the skills needed for self-management of their disease. The American Dia-betes Association recognizes this education service as meeting the national standards for diabetes self-manage-ment education. This class requires a physician’s referral and is covered by most insurance plans.

INFO 404.501.1790

Diabetes Cooking DemonstrationAttend our cooking demonstration to learn how delicious meals can be a part of your daily diet. You will learn how to prepare the meals, and you’ll get to taste the food. The class is free to anyone who has attended any DeKalb Medical diabetes classes. Registration is required.

FEE $10 DATE August 7 DAY Thursday TIME 10– 11 a.m. LOCATION DeKalb Medical Wellness Center INFO 404.596.4779

Diabetes WorkshopsLearn more about living a healthy life with diabetes at DeKalb Medical’s monthly diabetes workshops. All seminars are held in Room 0865 on the ground floor of DeKalb Medical at North Decatur. The workshops are open to the public. Registration is required. (See the following three classes for details.)

FEE Free INFO 404.596.4779

DIABETES WORKSHOP: CREATE YOUR HEALTHY PLATE Join us for this interactive workshop to learn how to create meals that are nutritious and contain the appropriate amount of carbohydrates to help you better manage your blood sugar levels and improve your overall health. This workshop will be led by Ashley Stewart, dietitian and certified diabetes educator.

DATE Thursday, July 31 TIME 6:30–7:30 p.m.

DIABETES WORKSHOP: PRACTICAL WAYS TO ADD EXERCISE TO YOUR DAY Struggling with adding exercise to your day? Having a hard time being consistent with regular exercise? Being physically active is a key component to help lower your blood glucose, weight and blood pressure and improve your cholesterol levels. Come meet Hazel Clark, manager of the Wellness Center, and learn about easy and practical ways to make exercise a regular part of your diabetes management plan.

DATE Thursday, August 28 TIME noon–1 p.m.

DIABETES WORKSHOP: HAPPY FEET—FOOT CARE BASICS FOR DIABETICS Be sure you can say yes when your doctor or diabetes educator asks if you conduct a foot exam each day. Come meet Suzette Clements, D.P.M., podiatrist and certified health coach, to learn how to do a self-foot exam and how to identify abnormalities that need evaluation and treatment by your doctor.

DATE Tuesday, September 30 TIME 6:30–7:30 p.m.

SUMMER FITNESS TIPS Make a summertime play list of music that will motivate you! Find an accountability partner. Studies show this greatly increases the

likelihood of sticking to your fitness routine. Summertime is a great time to try fun and unique outdoor activities

with family and friends, such as a bike ride, hike or rollerblading. Don’t underestimate the heat—stay hydrated, workout early or late and

stay in shaded areas as much as possible. Pick up some workout gear that makes you feel good, like a sharp pair

of sneakers, hat or shirt. When you look good, you feel good.


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DO YOU ENJOY WATER AEROBICS OR DO YOU PREFER TO SWIM LAPS? Whichever pool exercise you want, The Wellness Center pool schedule can meet your needs:

Lap Swim Water Aerobics Free Swim Senior Water Aerobics Water Therapy Water Aerobics:

Arthritis Plus

For up-to-date information on the pool schedule, call 404.501.2222 or go to www.dekalbmedical.org, select “Wellness Center” and then choose “Schedules.”

CANCER PROGRAMSAtlanta Legal Aid Cancer InitiativeAtlanta Legal Aid representatives assist low-income cancer patients with legal issues related to benefits, health insurance, job discrimination, debt relief, wills, advance directives and more.

FEE Free DATES July 21, August 18 and September 15 DAY Monday TIME noon–2 p.m. INFO 404.501.5701

Breast Cancer RehabilitationThis outpatient evaluation and treatment by a physical therapist addresses issues that may occur following breast cancer treatment. Issues include decreased shoul-der range of motion and strength, pain, swelling/lymphedema, poor posture and impaired ability to perform daily activities. A physi-cian’s referral is required.

INFO 404.501.5140

Cancer Survival/Support GroupsLearn survival and coping skills, relaxation techniques, meditation and imaging, and how to deal with fear.

FEE Free INFO 404.501.5701

Family and Caregiver GroupOpen to any adult (over the age of 18) family member, caregiver, spouse or partner of a cancer survivor to share information, support and answers.

FEE Free DAY Monday TIME 6–7:15 p.m. INFO 404.501.3742

Grief GroupA program for people dealing with the stages of grief. Open to anyone who has lost a loved one. Note: Not limited to a loss from cancer.

FEE Free DATES August 7–September 11 DAY Thursday TIME 5:30–7 p.m. INFO 404.501.5148

Look Good ... Feel BetterThis class helps women cope with the side effects of cancer treatment and feel more comfortable with changes in their appearance. A complimentary bag filled with brand-name cosmetic products, expert tips and advice, plus access to the free wig and scarf collection of the Cancer Center are included.

FEE Free DAY Third Thursday of each month TIME 11 a.m.–1 p.m. INFO Call 404.501.5701 to make a reservation.

GIVING


THE WELLNESS CENTER2665 NORTH DECATUR ROAD DeKalb Medical has an 18,000-square-foot fitness center complete with an indoor pool and indoor track on its North Decatur campus.

HOURS M-TH 5:30 a.m.–9 p.m. FR 5:30 a.m.–7:30 p.m. SA-SU 8 a.m.–4 p.m.

Wellness Center membership is NOT required to participate in DeKalb Medical’s educational and consultative programs. Drop by anytime for a free tour.

MEMBERSHIPS No required contract or initiation fee. Membership is open to ages 16 and older. For a free one-week pass, visit

The Wellness Center’s page on www.dekalbmedical.org.

MONTH-TO-MONTH MEMBERSHIP $44

DISCOUNTS If you join for six or 12 months, you receive a discount off the monthly rate and you can pay in full or by monthly bank draft: $240 for six months or $432 for 12 months.

SENIORS Discount for members aged 60 and older.

FAMILY The second member of your household receives a discount off the six-month or 12-month membership.

EMPLOYEES Employees of DeKalb Medical, DeKalb County government and schools, Decatur City Schools, SouthCare, Coventry and Quest Diagnostics all receive discount memberships. Patients of Scott D. Steinberg, M.D., also receive discount memberships.

All events are held at The Wellness Center (in the 2665 Professional Building on the North Decatur campus), unless otherwise stated.


Return to WellnessAn exercise class to help cancer survivors with their recovery from treatment and surgery. Doctor’s permission and free assessment through the Cancer Center physical therapist are required before you may begin the class. Call Laura at 404.296.8511 or Julie at 404.862.5500 to schedule your assessment appointment. Classes are offered all year long. Participants may join again after completing one eight-week session.

SESSIONS 8 FEE Free DATES August 13 to October 1 DAY Wednesday TIME 11 a.m. (Laura) or 6 p.m. (Julie) INFO 404.501.5701

The Tree House GangA quarterly support group for children ages 5–17 who have a parent or other family member with cancer. Immediately after The Tree House Gang, there is a Young Survivors Grief Group for children who have lost a parent to cancer.

FEE Free DATE Call for dates TIME 4:45–6 p.m. (Tree House Gang), 6–7:15 p.m. (Young Survivors Group) INFO 404.501.5701

FITNESS AT THE WELLNESS CENTERSee the list of all exercise classes included in The Wellness Center membership on page 15.

BMI and Body Fat MeasurementCurious about your body fat percentage or concerned about your body mass index (BMI)? Call The Wellness Center for an appointment to get measured.

FEE $5 for non-Wellness Center members INFO 404.501.7101

Exercise Prescription SessionIdentify goals, maintain motivation and set or rework an exercise program with an exercise specialist.

FEE $45/60 min.; $30/30 min. INFO 404.501.7101

Personal TrainingNeed motivation? Is it time to take your workout up a notch? Our certified and experienced trainers are here for you. You must be a current member of The Wellness Center to participate.

FEE $50/60 min.; $35/30 min. Discount package: $210/five 60-min. sessions; $150/five 30-min. sessions. Senior Discount: 10 percent off all personal training sessions INFO 404.501.7101

Post-Rehabilitation Exercise Training This training is for individuals with chronic disease or disabilities that might be improved with exercise therapy. After completing prescribed rehabilitation programs for conditions such as cardiovascular disease, pulmonary disease, metabolic disease, orthopedic disease or dis-abilities, this training will assist individuals in continuing their rehabilitation with exercise management directed toward individual dysfunctions. You must be a current member of The Wellness Center to participate.

SESSIONS 1 hour FEE $65; 5 pack: $300 INFO 404.501.7101

SESSIONS half hour FEE $50; 5 pack: $225 INFO 404.501.7101

Technogym SetupReceive professional training on how to use our Techno-gym weight training equipment. This appointment includes a full assessment, including measurements, goal setting, blood pressure and heart rate. Setup is required before using Technogym machines.

FEE $35 INFO 404.501.7101

Technogym Weight-Training EquipmentThis equipment provides an effective and safe way to do strength training. Technogym weight machines are designed to strengthen and tone muscle groups. Setup by an exercise specialist is required.

INFO 404.501.7101

AQUATICS AT THE WELLNESS CENTERSee page 19 for a list of water fitness classes included in The Wellness Center membership.

Adult Swimming LessonsHave you always wanted to learn how to swim? Lessons are available to anyone over the age of 16.

SESSIONS 10 FEE $130 DATES August 18, 20, 25, 27; September 15, 17, 22, 24 DAYS Monday and Wednesday TIME 6–7 p.m. INFO 404.596.4779

Private Swimming LessonsThese lessons are tailored to your specific needs and offered to anyone over the age of 16.

FEE $50/60 min.; $35/30 min. Discount package: $210/five 60-min. sessions; $150/five 30-min. sessions. Senior Discount: 10 percent off all private swimming lessons INFO 404.501.7101

Documents

HEALTHY - DeKalb Medical · 2014-06-16 · for expectant moms in their early to mid-pregnancy and one support person. All attendees will be entered in a raffle for a special gift,