Healthy body, healthy brain, after concussion

Staying healthy is key to

maximising your brain’s recovery

after a concussion or mild

traumatic brain injury.

Sleep is an important part of recharging your brain.

Your brain needs extra energy as it works

towards feeling better.

Stay Active

Regular exercise is important for both a healthy body

and a healthy brain.

Hydration

Water is essential for your body to properly function and it

helps your brain stay sharp.

Sleep well Nutrition

Here are some tips to help:

Women’s and Children’s Hospital Child and Adolescent Brain Injury Rehabilitation Service (CABIRS) Telephone: (08) 8161 7367 Email: Health.WCHNCABIRS@sa.gov.au www.wch.sa.gov.au/cabirs

© Department for Health and Wellbeing, Government of South Australia. August 2019. (DM 7241)