HEALTH BOOK BY JONATHAN - degenerative joint disease of the hips and knees, fatty liver, fungal and

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  • LOSE WEIGHT FOR EVER

    and

    LOOK YOUNGER

    No more diets!

    Jonathan Gray

  • Also…

    WHY SOBs LIVE LONGER

    AND NICE GUYS DIE

    Answer: Because they’re not scared of what others think. They take the

    bull by the horns and defy conventional eating habits.

    Note: Because there is always some risk involved when changing diet and lifestyle, please do not apply the information unless you are

    willing to assume the risk. If you do use the information presented without the approval of a health professional, you are prescribing for

    yourself, which is your democratic right, but we assume no responsibility for your actions.

  • CONTENTS

    Page INTRODUCTION ………………………………………...

    PART ONE – “DIET” NO MORE

    1 A RAGING EPIDEMIC ..…………………………. The Obesity Crisis

    1

    2 CUTTING SHORT YOUR LIFE: ……………….. How Obesity Kills

    4

    3 ARE YOU IN DANGER? ..……………………….. How Much is Overweight?

    10

    4 DIETS CAN BE DEADLY ...……………………… The Diet Mania

    14

    5 WHEN LOST WEIGHT RUSHES BACK .……… Why Diets Fail

    19

    6 A PLAN OF SUCCESS ..………………………….. Can you Win?

    25

    7 FIRST: FIND THE UNNOTICED MISTAKES … Why You Are Overweight

    29

    8 SWEET AND DANGEROUS ..…………………… Sugar’s Sad Scene

    38

    9 FAT… FAT… FAT… SCAT: ..…………………… Animal Fat and All That

    52

    10 HOW BIG BUSINESS TRICKED US ..…………... The Protein Lie

    61

    11 SWEET SURPRISES FOR YOUR TASTE BUDS.. Replacing Sugar, Chocolate and Ice Cream

    69

    12 DELICIOUS DAIRY AND EGG TASTES .……... Dairy and Egg Substitutes

    74

    13 EAT AS MUCH AS YOU LIKE ..………………… A Different Type of Calorie

    83

    14 NO MORE HUNGER ATTACKS! .……………… Good Foods Fill You Up

    90

    15 WHEN AND HOW TO EAT ..……………………. Mealtimes and Between

    98

    16 IT’S A NEW QUALITY OF LIFE .………………. Losing Weight With Water and Exercise

    103

    17 SIDE EFFECTS ..………………………………….. 7 Fantastic Bonuses

    109

  • Page

    PART TWO 8 VITAL LIFESTYLE SECRETS

    18 8 TIPS FOR IDEAL BODY WEIGHT …………... 113 19 STRENGTH FROM SUNSHINE ………………… 116 20 HEALING WATER ……………………………….. 124 21 ELECTRIC AIR …………………………………… 131 22 EXERCISE AND LIVE BETTER ………………... 144 23 QUALITY REST …………………………………… 155 24 NATURAL NUTRITION ………………………….

    A Balanced Diet 162

    25 SELF CONTROL …………………………………. Good Things in Moderation

    171

    26 FREEDOM FROM STRESS ……………………... Trust in Divine Power

    177

    PART THREE HOW TO LIVE LONGER

    27 LIVE FOREVER (or your money back) ………… Causes of Ageing

    191

    28 HOW TO BE YOUNGER ………………………… Factors That Will Help You

    202

    SOME SCRUMPTUOUS RECIPES - not included REFERENCES INDEX - not available

  • INTRODUCTION

    Bruce sat in the waiting room, hardly able to move. He had a terrible heart condition. He also had high blood pressure, coughed continually, was as fat as a tick, and lit one cigarette after another. His business partner Joel was so worried, he offered to help him any way he could. He offered to help him lose weight. He tried everything he could. “You’re going to die, if you continue,” warned Joel. “Nobody will help you then.” Bruce wheezed and coughed so hard that he turned red. Then he opened a candy bar and started munching. “Joel, old man,” he said, “everyone dies when it’s their time.” “YOU CAN DIE BEFORE YOUR TIME,” retorted Joel. He loved the man, stubborn though he was. That’s why he could talk to him as he did. They were not only business partners. They were good friends. Like millions of others, Bruce was overweight …dangerously so. Nothing to do with the smoking, I might add. His overweight was a problem on its own. Fortunately, Bruce took notice when the doctor gave him just two years to live. That jolted him!

  • Today, Bruce is slim, looks ten years younger, no longer has that cough …and plays tennis twice a week. For the first time in his life, Bruce is really living! And does he enjoy his food! Like he never believed possible. Answer me… honestly: Are you tired of being constantly hungry, never feeling satisfied, always fighting to achieve or maintain proper weight? Then shout for joy! I shall show you a tested and tried method to eliminate fat without even realising it or missing it. You see, there was this girl I was about to marry – she was slim, healthy and young. She was bothered about my weight. (Oh yes – also my “bald head”, as she called it.) Well, I knew that my bald head was a lost cause. But I could definitely do something about my weight! So, I suppose, out of sheer love for that gal, I decided to lose some weight. We lived in different states of Australia. I would surprise her when we should next meet. Well, did I! The next time we met, she just about walked right past me! Yes, she is now my wife. And am I on a diet? Not on your life! I’m married to one of the best cooks on this planet. We eat and eat till we’re full. And we’re both still very slim.

  • Let me say this. I am just an ordinary guy – like you. But talk about ENERGY – and ENDURANCE! Do you know, on my latest expedition through the Israeli desert I was in for a big surprise. Practically the whole of my team was young, but I was leaving them all behind. Can you believe it? I mean, fit young men 20 years my junior just could not keep up with me! I want you to have the information that makes this happen. It really does work. I shall show you how to lose weight … and never find it again. Be prepared for:

    • More energy • Less fatigue • Less sickness • Lower chance of disease • Reduced food bills • More patience • Better sleep

    This is not a diet. It will not restrict the amount of food you eat. On the contrary, you may eat more. It is a program that is safe, healthy… and balanced. It is not hard work. It is easy. No need to count grams, calories or servings. It is a high energy program. You won’t feel sluggish or fatigued. Your high energy will keep you motivated. You will feel filled. You won’t be plagued with cravings for snacks. You will feel full and satisfied. You will be full. It is inexpensive to follow. No special foods. No meetings to go to. No complicated preparations, to spend time and money on.

  • No hard-to-find foods. You will be eating foods you love… and watch your food bill get slashed. So enjoy this book – it contains fabulous tips, tricks and techniques that will help you to explode your eating pleasure – and still shed all the weight you need to lose! Sound like what you’ve been waiting for? Well, it’s in your hands. Let’s get started…

  • PART ONE

    “Diet” No More

  • 1

    CHAPTER 1

    A RAGING EPIDEMIC The Obesity Crisis

    Watch most evening television commercials and it is not

    difficult to see that Americans are obsessed with food. Advertisers know what we want. With snappy music and fast- paced images we are offered bigger-size hamburgers, larger-size fries and taller-size sugared soft drinks. Competing food companies let us know which larger pizza tastes better. Often, before the night is through, we are left drooling over the thickest milkshake or multiple-topped sundaes.

    It should not be surprising then to recognize that Americans,

    on the average, are heavier than the citizens of any other major nation. 1

    Just take a trip to any public place, for that matter - and you

    will readily see that few men or women today are “ideal,” but are instead “inching” their way toward certain disaster!

    In the 1950s John Kenneth Galbraith wrote, “More die in

    the United States of too much food than of too little”.2 This

  • means that over five decades ago Americans were beginning to show signs of overweight problems.

    Recent statistics show just how bad things have gotten.

    Over 50 percent of Americans are now considered to be overweight.

    My friend Dane Griffin, director of the health video series,

    “Lets Eat”3 puts it well. He says, “more than half of us have ‘more of us’ than we want!”

    According to a Louis Harris poll, 62 percent of Americans

    are overweight. Health professionals recognize that obesity is widespread in

    the United States. In 1999, Jeffrey P. Koplan, director of the Centers for Disease Control and prevention (CDC) stated, “Obesity is an epidemic and should be taken as seriously as any infectious disease epidemic.”

    More than 55 million are clinically obese.4 Approximatel