www.caseyrace.ymca.org.au

65 Berwick–Cranbourne Road, Cranbourne East VIC 3977

Phone 03 5990 8600 Fax 03 5990 8601 Email groupfitness.caseyrace@ymca.org.au

Group Fitness Class Description Choosing a class that is right for you:We have structured a time table which is designed to cater for everyone. If you are unsure of which class will suit you please give us a call and we will be happy to help you.

RPMRPM: The indoor cycling routine from Les Mills where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.No impact, no coordination, just sheer hard work where you can almost feel the calories falling off! The best thing about the program is that you ride within your own limits.

SPRINTSPRINT: LES MILLS SPRINT™ is a 30 minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a quick and hard style of training that returns rapid results with minimum joint impact.The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

MyRide®Studio Coach Fast Class 01: 32:03 min. Studio Coach Fast Class 02: 32:10 min.Studio Coach All that Jazz: 17:40 min.Studio Coach Armageddon: 17:32 min. Studio Coach Driller Killer: 17:35 min.Studio Coach Fast and Furious: 17:46 min. Studio Coach Fight Club: 17:48 min.Studio Coach Gladiator: 17:38 min.Studio Coach Gone in 60 Sec: 17:30 min.Studio Coach Greenzone: 17:42 min.Studio Coach Grindhouse: 17:44 min.Studio Coach Iron Man: 17:46 min.Studio Coach True Grit: 17:45 min. Tour Coach Class 01: 56:28 min.Tour Coach Class 02: 54:30 min.Tour Coach Class 03: 57:10 min.Tour Coach Class 04: 56:31 min.Tour Coach Fast Class 01: 31:07 min.Tour Coach Fast Class 02: 31:16 min. Tour Coach Fast Class 03: 31:19 min.Tour Coach Fast Class 04: 30:55 min.

February 2018

FUN I FITNESS I SPLASH I HEALTH I SWIMCycle Studio Timetable

• All participants are encouraged to bring a towel and water bottle to classes.

• Please inform the instructor/health club staff if you are pregnant or injured, prior to beginning workout.

• For safety reasons entry to the class will not be permitted once the music has started.

• Casual participants must fill out an etiquette form and waiver at reception prior to their first attendance.

Get set for the ride of your life at YMCA Casey RACEWith a state-of-the-art Spin studio, and more than 115 classes to choose from each week, you’ll be riding like a pro in no time at Casey RACE! Reap the rewards of an encouraging group environment and experienced instructors with our RPM classes, or ride any time (no matter the weather) with the MyRide program. No coordination necessary, and little impact on joints - indoor cycling is the perfect exercise for increased fitness and fat loss.

Timetables may be subject to change, depending on class numbers and instructor availability. Timetable current as of February 2018. Check out timetable changes online: www.caseyrace.ymca.org.au

Studio Coach – Workout lead by a virtual instructor, Tour Coach– Ride through projected scenery, guided by a voice-over, Fast Class – 30 minute express workout

SPRINT Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6am SPRINT RPM SPRINT SPRINT

8.20am RPM

9.20am RPM RPM RPM

11am

4pm RPM

5.30pm RPM

6.40pm SPRINT RPM

5.45amRPM

RPM

5.40pmRPM

6.45pmSPRINT SPRINT

9.15amRPM

9.30amSPRINT

9.30amSPRINT

Instructed Class Schedule

7.40amSPRINT

5.40pmSPRINT

MyRide® Class Schedule

10.45amTour Coach

Class 02

Tour Coach Class 01

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6am

7am

8am

9am

10am

11am

12pm

1pm

2pm

3pm

4pm

5pm

6pm

7pm

8pm

9pm

Studio Coach Grindhouse

Studio Coach Fast Class 02

12.30pm Studio Coach Driller Killer

8.45am Studio Coach Driller Killer

Tour Coach Class 01

Tour Coach Class 02

Tour Coach Class 03

Tour Coach Class 04

7.45pmTour Coach

Fast Class 01

8.30pmTour Coach

Fast Class 02

9.15pmTour Coach

Fast Class 03

7.30amTour Coach

Fast Class 01

8.15amTour Coach

Fast Class 02

12.15pmTour Coach

Fast Class 04

Studio Coach Fast and Furious

1.30pm Studio Coach

Greenzone

Tour Coach Class 03

Tour Coach Class 04

Studio Coach Class 01

Studio Coach Armageddon

7.45pmTour Coach

Fast Class 02

8.30pmTour Coach

Fast Class 03

9.15pmTour Coach

Fast Class 04

7.15amTour Coach

Class 02

8.15amTour Coach

Fast Class 03

10.45amStudio Coach Fast Class 01

11.30amTour Coach

Fast Class 01

12.15pmStudio Coach

Fight Club 12.45pm

Tour Coach Fast Class 02

1.30pmTour Coach

Fast Class 03

2.15pmTour Coach

Class 01

3.15pmTour Coach

Class 02

4.15pmTour Coach

Class 03

5.15pmTour Coach

Fast Class 01

Studio Coach Gladiator

Tour Coach Fast Class 03

8.45pm Tour Coach

Fast Class 04

Studio Coach Gone in 60 secs

7.30am Tour Coach

Fast Cass 038.15am

Tour Coach Fast Class 04

10.45amStudio Coach Fast Class 02

8.30amTour Coach

Fast Class 01

11.30amTour Coach

Fast Class 02

12.15pmTour Coach

Fast Class 03

Tour Coach Fast Class 04

12.45pm Studio Coach All That Jazz

2.15pmTour Coach

Class 04

3.15pmTour Coach

Class 01

4.15pmTour Coach

Fast Class 01

Studio Coach Iron Man7.30pm

Tour Coach Fast Class 04

8.15pmStudio Coach Fast Class 02

Tour Coach Class 01

Tour Coach Fast Class 027.45am

Tour Coach Fast Cass 03

10:45amStudio Coach Fast Class 03

11:30amTour Coach

Fast Class 03

12.15pmStudio Coach

True Grit 12.45pm

Tour Coach Fast Class 03

1.30pmTour Coach

Fast Class 04

2.15pmTour Coach

Class 02

3.15pmTour Coach

Class 03

4.15pmTour Coach

Fast Class 02

Tour Coach Fast Class 03

5.45pm Studio Coach

Gladiator

10.30amTour Coach

Fast Class 01

11.15amTour Coach

Fast Class 04

Studio Coach Iron Man

12.30pmTour Coach

Fast Class 01

1.15pmTour Coach

Fast Class 02

Tour Coach Class 03

Tour Coach Class 01

Tour Coach Fast Class 01

5.45pm Tour Coach

Fast Class 02

Tour Coach Class 04

6.30pmTour Coach

Fast Class 03

7.15pmTour Coach

Fast Class 04

7.15amTour Coach

Class 01

Studio Coach All That Jazz

8.30am Studio Coach Driller Killer

10.30amTour Coach

Fast Class 02

11.15amTour Coach

Fast Class 03

Tour CoachFast Class 04

12.45pmStudio Coach

Greenzone

1.30pmTour Coach

Fast Class 01

Tour Coach Class 01

Studio Coach Fast Class 02

5.15pmTour Coach

Fast Class 04

Tour Coach Fast Class 01

6.45pm Tour Coach

Class 01