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Dry Beans, Peas & Lentils

GFS Dry Beans ATL

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GFS Dry Beans ATL

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Page 1: GFS Dry Beans ATL

Dry Beans, Peas & Lentils

Page 2: GFS Dry Beans ATL

Split Yellow Peas Pack Size: 1 x 10kgItem # 1141166

GFS Split Yellow Peas have a mild, earthy flavour and soft texture when cooked. Most commonly used in thick soups and stews or dips and spreads.

White Navy Beans Pack Size: 1 x 10kgItem # 1141158

A great source of protein, GFS White Navy beans are mild in flavour, with a fairly dense texture. Perfect for making baked beans, soups and chili.

Split Red Lentils Pack Size: 1 x 10kgItem # 1141201

With a mild, earthy flavour, GFS Split Red Lentils flavour are great in purées or soups such as Turkish red lentil soup. Best if cooked with assertive flavourings.

Black Turtle Beans Pack Size: 1 x 10kgItem #

GFS® Black Turtle Beans are rich and full flavour. A favourite in southern Mexico, South America and the Caribbean, they are sweet tasting with an almost mushroom-like flavour and soft floury texture. Commonly used in soups, stews and sauces.

Split Green Peas Pack Size: 1 x 10kgItem # 1141162

Perfect for making a delectable split pea soup, GFS Split Green Peas break apart when cooking, adding to the texture of the soup. They can also be combined with other ingredients in recipes such as baked casseroles or stuffings.

Green Lentils Laird Pack Size: 1 x 5kgItem # 1141126

GFS Green Lentils Laird are versatile and can be used in everything from salads to burgers to casseroles. Common in many Middle Eastern dishes.

Lentils• Rinse lentils in cold water (soaking is not

recommended). • For every 1 cup of lentils, add 3-4 cups

of water. • Boil vigorously for 10 minutes. • Lower the heat, cover and let it simmer

for 20 minutes.

Beans• Soak beans overnight to reduce cooking

time. • Rinse and drain thoroughly.• For every 1 cup of beans, add 3-4 cups

of water. • Boil vigorously for 10 minutes. • Cover and simmer for approximately 1

hour (2 hours if not previously soaked).

Peas• Rinse peas in cold water (soaking is not

recommended). • For every 1 cup of peas, add 5 cups of

water. • Boil vigorously for 10 minutes. • Lower the heat, cover and let it simmer

for 45 minutes.

COOKING DIRECTIONS

38 Industrial Park Drive Amherst, NS B4H 4R5

©2011 GFS Canada Company, Inc.®

www.gfscanada.com

All items are certified Kosher.

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