You should eat fruit every day!You should eat fruit every day!

Fruit is Good For YouFruit is Good For You

Kids should eat healthier things Kids should eat healthier things besides sweets, candies or cakes.besides sweets, candies or cakes.

Fruit Is Good For YouFruit Is Good For You

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Fruit gives you energy Vitamins

You should eat fruit daily because most fruits are a good source of vitamins, fiber and don’t’ have fat. You should have at least 5 or more servings of fruits daily. It also gives you a lot of energy which you need to run faster and jump higher. Fruit is also a good healthy snack to eat at school, or work. Fruits have natural sugars which are good for you. Eating a piece of fruit isn't like eating a candy bar. Fruit is a healthier and better choice!

My StoryMy StoryI used to eat a lot of sweets and junk food for snacks. Some times my tummy would hurt. My mom does not like that. She says I should make healthy choices and eat fruit. I will feel better and will not feel hungry. Now, I eat more fruit and I do feel better too.

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Fruit tastes good

Fruit is good for you

Fruit is better for you than candy

Eating fruit, could help you lose weight

Fruit is good to eat when you work out

Fruit is a healthy snack for school

 

Too much sugar can make kids Too much sugar can make kids hyper! hyper!

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Many parents believe that too much sugar can make children hyper. Nearly everyone has always accepted the belief that sugar makes kids hyperactive; in fact it's so deeply ingrained that even some researchers have had trouble accepting that sugar may not make children hyper.

 

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