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Menu & Nutrition
The nutrition information listed here is based on standard recipes and is shown as single serving portion. Slight variations may occur due to seasonal changes or use of an alternate vendor. Addition of proteins and/or other food items will alter nutrition values. Freshii, its franchisees and its employees do not assume responsibility for any sensitivity or allergy
to any food product provided in our restaurants. We strive for continuous quality improvement and often try new products. Therefore, nutritional content is subject to change.
Cobbfield greens and romaine, avocado, bacon, blue cheese, tomatoes, corn, honey dijon dressing
Buffalo
Salads
romaine, tomatoes, aged cheddar, carrots, celery, ranch dressing, buffalo sauce
Ninjaspinach and romaine, cabbage, edamame, carrots, cucumbers, cilantro, crispy wontons, asian sesame dressing
Metaboostfield greens and spinach, kale, mangos, carrots, edamame, almonds, goat cheese, balsamic vinaigrette
Fiestafield greens, black beans, avocado, aged cheddar, corn, pico de gallo, cilantro lime vinaigrette
Wraps
Lunch / Dinner Menu
Market field greens and spinach, quinoa, avocado, beet slaw, apples, dried cranberries, carrots, honey dijon dressing
Cobbfield greens and romaine, avocado, bacon, blue cheese, tomatoes, corn, honey dijon dressing
Buffaloromaine, tomatoes, aged cheddar, carrots, celery, ranch dressing, buffalo sauce
Ninjaspinach and romaine, cabbage, edamame, carrots, cucumbers, cilantro, crispy wontons, asian sesame dressing
Metaboostfield greens and spinach, kale, mangos, carrots, edamame, almonds, goat cheese, balsamic vinaigrette
Fiestafield greens, black beans, avocado, aged cheddar, corn, pico de gallo, cilantro lime vinaigrette
Market field greens and spinach, quinoa, avocado, beet slaw, apples, dried cranberries, carrots, honey dijon dressing
Mediterraneanhalf quinoa and half field greens, red onions, kalamata olives, feta cheese, cucumbers, roasted red peppers, tomatoes, cilantro, almonds, red pepper sauce
Buddha’s Satay
Bowls
rice noodles, crispy wontons, carrots, broccoli, cabbage, green onions, peanut sauce
Warriorbrown rice, corn, black beans, red onions, tomatoes, carrots, cajun spice, ranch dressing
Teriyaki Twistbrown rice, broccoli, carrots, edamame, cucumber, green onions, sesame seeds, crispy wontons, teriyaki sauce
Pangoabrown rice, avocado, black beans, aged cheddar, corn, grape tomatoes, cilantro, lime wedge, fiery bbq sauce
Bangkokbrown rice, spinach, cucumbers, mushrooms, carrots, cabbage, peanut sauce
Baja
Burritos
quinoa, avocado, red onions, cilantro, green onions, cabbage, salsa, pico de gallo
Spicy Thai quinoa, cabbage, carrots, cilantro, edamame, spicy lemongrass sauce
Tex Mexbrown rice, black beans, corn, avocado, aged cheddar, salsa, pico de gallo
Smokehousebrown rice, black beans, red onions, tomatoes, corn, aged cheddar, spicy yogurt sauce
Southwesternchicken broth, brown rice, broccoli, tomatoes, corn, aged cheddar
Asian Vegetable
Soups
vegetable broth, rice noodles, spinach, corn, edamame, carrots, celery
Spicy Lemongrassspicy lemongrass broth, rice noodles, cabbage, carrots, tomatoes, mushrooms, cilantro
Low-Fat Froyo
Frozen Yogurt
low-fat frozen yogurt with your choice of two toppings
Mighty Detoxpineapple, apple, cucumber, celery, ginger
Green Energy
Juices
apple, cucumber, lemon, carrot, romaine, spinach, kale
Red Powerbeet, carrot, lemon, ginger
Freshii Greenkale, spinach, pineapple, avocado, low-fat frozen yogurt
Banana Nut Crunch
Smoothies
banana, almonds, walnuts, low-fat frozen yogurt
Powerhousepineapple, mint, coconut milk, low-fat frozen yogurt
Strawberry Bananabanana, strawberries, low-fat frozen yogurt
Carrot Zingercarrot, apple, ginger
Steak, Egg & Cheesescrambled eggs, steak, tomatoes, aged cheedar
Ranchero
Grilled Breakfast Burritos
scrambled eggs, avocado, black beans, aged cheddar, cilantro, pico de gallo
Spinach, Mushroom & Cheesescrambled eggs, spinach, roasted red peppers, mushrooms, goat cheese
Bacon, Egg & Cheese
Grilled Egg Pockets
scrambled eggs, smoked bacon, tomatoes, aged cheddar
Blueberry Crumblehouse-made oatmeal, blueberries, walnuts
Apple Cinnamon
Oatmeal
house-made oatmeal, green apples, walnuts, cinnamon
Cranberry Almond Crunchhouse-made oatmeal, dried cranberries, almonds
Low-Fat Parfait
Yogurt Parfait
low-fat greek yogurt, honey, granola, fresh fruits
Breakfast Menu
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Chef-Designed Menu Item
230
550
530
550
560
350
16
38
40
26
40
28
5
10
7
2
7
2
0
0
0
0
0
0
24
44
20
0
20
0
455
1245
600
615
232
455
13
38
28
77
25
21
5
8
9
12
8
6
7
20
7
42
12
6
12
18
10
8
14
9
520
840
810
840
850
640
24
46
48
34
48
36
8
13
10
5
10
5
0
0
0
0
0
0
24
44
20
0
20
0
920
1710
1055
1085
700
925
60
82
70
120
70
65
10
13
12
17
13
11
8
21
8
43
13
7
20
26
18
16
22
17
Buffalo
Cobb
Fiesta
Market
Metaboost
Ninja
Buffalo
Cobb
Fiesta
Market
Metaboost
Ninja
570
510
770
500
550
22
25
19
14
17
7
5
6
2
3
0
0
0
0
0
0
20
20
0
30
1430
1470
1777
1490
1390
85
56
130
82
88
6
11
13
9
9
19
11
53
17
8
13
17
17
14
10
510
640
600
480
630
17
25
18
13
24
5
8
8
4
8
0
0
0
0
0
0
0
20
0
20
780
1370
890
875
910
76
93
93
78
88
13
9
9
10
13
6
15
13
8
5
14
17
19
16
18
Buddha Satay
Mediterranean
Pangoa
Teriyaki
Warrior
Salads
Wraps
Bowls
Baja
Bangkok
Smokehouse
Spicy Thai
Tex Mex
Burritos
Nutrition
Dressings / Sauces Included
Dressings / Sauces Included
Dressings / Sauces Included
Dressings / Sauces Included
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Chef-Designed Menu Item
Asian Vegetable
Southwestern
S. Lemongrass
Frozen Yogurt
Carrot Zinger
Green Energy
Mighty Detox
Red Power
Soups
Frozen Yogurt
Juices
B. Nut Crunch
Freshii Green
Powerhouse
S. Banana
Smoothies
Nutrition
315
370
350
2
11
6
0
4
1
0
0
0
0
26
6
1473
585
825
65
53
65
5
5
4
7
4
8
9
15
9
130
120
130
110
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
60
45
90
75
30
21
25
23
2
2
2
2
20
12
17
14
2
2
1
2
610
420
468
438
28
12
17
5
4
3
12
3
0
0
0
0
12
12
12
12
150
168
154
145
80
74
75
94
5
5
2
4
68
65
68
77
17
12
11
11
260 4 2 0 10 120 52 0 50 8
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Chef-Designed Menu Item
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Nutrition
Ranchero
Steak, Egg & C.
A. Cinnamon
B. Crumble
C. A. Crunch
Breakfast Grilled Burritos
Breakfast Egg Pockets
Breakfast Oatmeals
2 H. Boiled Eggs
Yogurt Parfait
Breakfast Essentials
620
670
34
33
11
13
1
1
303
340
830
1410
56
50
10
5
4
4
25
40
Bacon, Egg & C.
Spinach, M. & C.
410
340
24
18
9
7
1
1
190
170
795
490
26
28
3
3
2
3
21
15
360
350
385
17
17
13
2
2
2
0
0
0
0
0
0
12
12
13
44
41
60
8
7
9
4
4
18
11
11
11
120
495
8
12
2
2
0
0
350
15
370
270
1
85
0
4
0
50
12
17
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
*1 serving
*2 fluid ounce portion
Asian Sesame
Balsamic Vinai.
Balsamic Vinegar
Buffalo
Cilantro Lime
Fiery Bbq
Greek Y. Ranch
Honey Dijon
Lemon Juice
Lemongrass
Olive Oil
Pico De Gallo
Red Bell Pepper
Salsa
Spicy Peanut
Spicy Yogurt
Sriracha
Teriyaki
Nutrition
Dressings & Sauces
212
300
56
13
280
160
105
205
13
80
475
11
60
16
170
100
60
68
22
30
0
0
25
1
9
14
0
3
54
0
4
0
12
2
0
0
2
3
0
0
2
0
2
1
0
0
7
0
0
0
5
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
8
0
5
0
0
0
0
0
0
0
0
4
0
0
350
70
14
1895
353
1040
285
515
0
750
1
110
870
460
860
530
1200
1395
2
5
10
2
5
34
3
20
4
14
0
2
5
4
15
18
12
15
0
0
0
1
0
0
0
0
0
0
0
1
1
1
0
0
0
0
2
4
10
1
3
32
3
17
2
7
0
1
4
3
10
17
12
14
1
0
0
0
0
0
5
0
0
1
0
0
1
0
4
3
0
0
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Chicken
Tofu
Falafel
Steak
Turkey
Proteins
80
30
150
135
75
1
1
8
8
3
0
0
0
3
1
0
0
0
0
0
55
0
0
38
48
370
265
320
665
305
0
2
17
1
0
0
0
4
1
0
0
1
2
0
0
17
2
5
17
11
Whe
at &
Glu
ten
Milk
Soy
Eggs
Pean
uts
Tree
Nut
s
Seed
s
Shel
lfish
* = may contain fish
Allergens
Buffalo
Cobb
Fiesta
Market
Metaboost
Ninja
Salads
Buffalo
Cobb
Fiesta
Market
Metaboost
Ninja
Wraps
BowlsBuddha Satay*
Mediterranean
Pangoa
Teriyaki
Warrior
= the only soy-derived ingredient is refined soybean oil
= may contain
Whe
at &
Glu
ten
Milk
Soy
Eggs
Pean
uts
Tree
Nut
s
Seed
s
Shel
lfish
* = may contain fish
Allergens
Baja
Bangkok*
Smokehouse
Spicy Thai
Tex Mex
Burritos
Asian Vegetable
Southwestern
S. Lemongrass
Soups
Carrot Zinger
Green Energy
Mighty Detox
Red Power
Juices
Banana Nut Crunch
Freshii Green
Powerhouse
Strawberry Banana
Smoothies
Frozen Yogurt
Froyo
= the only soy-derived ingredient is refined soybean oil
= may contain
Whe
at &
Glu
ten
Milk
Soy
Eggs
Pean
uts
Tree
Nut
s
Seed
s
Shel
lfish
* = may contain fish
Allergens
Ranchero
Steak, Egg & Cheese
BreakfastGrilled Burritos
Bacon, E. & Cheese
Spinach, M. & Cheese
BreakfastEgg Pockets
2 Hard Boiled Eggs
Yogurt Parfait
BreakfastEssentials
Apple Cinnamon
Blueberry Crumble
Cranberry A. Crunch
BreakfastOatmeals
= the only soy-derived ingredient is refined soybean oil
= may contain
Whe
at &
Glu
ten
Milk
Soy
Eggs
Pean
uts
Tree
Nut
s
Seed
s
Shel
lfish
* = may contain fish
Allergens
Asian Sesame
Balsamic Vinai.
Balsamic Vinegar
Buffalo
Cilantro Lime
Fiery Bbq
Honey Dijon
Lemon Juice
Lemongrass
Olive Oil
Peanut*
Pico De Gallo
Ranch
Red Bell Pepper
Salsa
Spicy Yogurt
Sriracha
Teriyaki
Dressings& Sauces
= the only soy-derived ingredient is refined soybean oil
= may contain
Whe
at &
Glu
ten
Milk
Soy
Eggs
Pean
uts
Tree
Nut
s
Seed
s
Shel
lfish
* =may contain fish
Allergens
Chicken
Tofu
Falafel
Steak
Turkey
Protein
= the only soy-derived ingredient is refined soybean oil
= may contain
