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 Foods Allowed in Phase 1

BEEFLeancuts,suchas:   EyeofRound   Groundbeef:   ExtraLean(96/4)   Lean(92/8)   Sirloin(90/10)   Tenderloin   TopLoin   TopRound 

LAMB(Removeallvisiblefat)  

CenterCut 

  Chop   Loin 

PORK

  Boiledham   Canadianbacon   Loin   Tenderloin 

POULTRY (SKINLESS)

  Cornishhen   Turkeybacon(2slicesperday)   Turkeyandchickenbreast 

SEAFOOD    Alltypesoffishandshellfish 

TOFU   Usesoft,low-fatorlitevarieties 

VEGETABLE CHOICES(includeslegumes)(May

usefresh,frozenorcannedwithoutaddedsugar)     Artichokes    Asparagus   Beans,Green   Beans,Italian   Beans,Wax   BeansorLegumes:   BlackBeans   ButterBeans   ChickpeasorGarbanzo   PigeonPeas   SoyBeans   SplitPeas   Broccoli   BokChoy   Cabbage   Cauliflower   Celery   CollardGreens   Cucumbers   Eggplant   Lettuce(Allvarieties)   Juice(Limitto6ouncesperday)   Tomato   V-8   Mushrooms   MustardGreens   Okra   Onion-Limitto1/2perday   Peppers(Allvarieties)   Pickles-Dillorthosesweetenedwith

Splenda®   Radishes(Allvarieties)   Rhubarb   Sauerkraut   Snowpeas   Spinach   Sprouts,Alfalfa   Squash,Spaghetti   Squash,Summer   Yellow   Zucchini   Tomato-Limitto1wholeor10cherryper

serving 

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VEAL

  Chop   Cutlet,leg   Topround 

EGGS

  Theuseofwholeeggsisnotlimitedunlessotherwisedirectedbyyourdoctor.Useeggwhitesandeggsubstituteifdesired. 

LUNCHMEAT 

  Fat-freeorlow-fatonly MEAT SUBSTITUTES (SOY BASED)

  Bacon-Limitto2slicesperday   Burger-<3gmsfatper2-3ozportion    ChickenPatties&Nuggets-<3gmsfat

per2-3ozportion   HotDogs-<3gmsfatper2-3ozportion    NaturalPeanutButter-2Tbsp(mayuseas

proteinchoiceorlimitednutchoice)   SausagePattie-Limit1pattyperday   Seiten   SoyCrumbles   SoyNuts-1/4cupforaproteinsnackis

suggestedserving  

Tempeh 

  Yuba DAIRY 

  Low-fat(1percent)orfat-freemilkorsoymilk 

  Plainorsugar-freelow-fatorfat-freeyogurt    Fat-freehalf&half 

CHEESE (FAT-FREE OR LOW-FAT)

   American   Cheddar   Cottagecheese,1-2%orfat-free    Creamcheesesubstitute,dairy-free   Feta   Mozzarella   Parmesan   Provolone   Ricotta 

FAT CHOICES (withsomesuggestedservingsizes)Thefollowingmonounsaturatedoilsarerecommendedtobeconsumeddaily: 

  OliveOil   CanolaOil 

OtherOilChoicesthatmaybechosen(PolyunsaturatedorablendofMonounsaturated):  

  Corn   Enova   Grapeseed   Safflower   Soybean 

OTHER FAT CHOICES:

   Avocado-1/3whole=1TBSoil    Guacamole-½cup=1TBSoil   Margarine-Chosethosethatdonot

containTransFattyAcidssuchasFleishmann'sPremiumOliveOilorSmartBalance 

  Mayonnaise-RegularorLowFat   Olives(GreenorRipe)15=1/2TBS    SaladDressing-Usethose<3gmssugar

perserving TOPPINGS & SAUCESusesparingly(checklabelsforaddedsugar) 

  HotSauce   Salsa-Limitto2TBSduringphase1   SoySauce-1/2TBS   SteakSauce-1/2TBS   WorcestershireSauce-1TBS   WhippedTopping(Light)-2TBS 

SPICES AND SEASONINGS

   Allspicesthatcontainnoaddedsugar   Broth   Extracts(almond,vanilla,orothers)   Horseradishsauce   ICan'tBelieveIt'sNotButter!Spray    LemonJuice   LimeJuicePepper(black,cayenne,red,

white) 

7/27/2019 Foods Allowed in Phase 1

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  String 

NUTS(Limittooneservingperdayasspecified)    Almonds-15(Dryroastedrecommended)    BrazilNuts-4   Cashews-15(Dryroastedrecommended)    Pecans-15(Dryroastedrecommended)    Macadamia-8(Dryroasted

recommended)   PeanutButter-1tsp   PeanutButter,Natural=2TBS   Peanuts,20small(Mayusedryroastedor

boiled)   PineNuts(Pignolia)-1ounce   Pistachios-30(Dryroastedrecommended)   Walnuts-15(Dryroastedrecommended)  

Inplaceofnuts,mayuse:FlaxSeed-3TBS  

SWEET TREATS(Limitto75caloriesperday)   Candies,hard,sugar-free   Chocolatepowder,no-added-sugar   Cocoapowder,bakingtype   Fudgsicles,sugar-free   Gelatin,sugar-free   Gum,sugar-free   Popsicles,sugar-free   SugarsubstituteSomeSugarFree 

Productsmaybemadewithsugaralcohols(isomalt,lactitol,mannitol,sorbitolorxylitol)andarepermittedontheSBD.TheymayhaveassociatedsideeffectsofGIdistress(abdominalpain,diarrhea&gas)ifconsumedinexcessiveamounts. SUGAR SUBSTITUTES

   AcesulfameK   Fructose(needstobecountedasSweet

Treats,CaloricLimit)   Nutrasweet(Equal)   Saccharin(Sweet&Low)   Sucralose(Splenda)   Stevia(NotapprovedbyFDA) 

Foods NOT Allowed and to be Avoided in Phase 1 VEGETABLES

  Beets   Carrots   Corn   Potatoes,white   Potatoes,sweet   Yams 

BEEF 

  Brisket   Liver   Otherfattycuts   Ribsteaks 

DAIRY

  1/2cupofplainfat-freeyogurt(onceperdaymax.) 

  FatFree1/2&1/2,Nonfatmilk,1%milk,    Soymilkallowedwithcoffee.Otherwise

avoidallotherdairyproducts(unlesslistedunderproteinchoicesorsweettreats). 

  Limitto<2TBSpercupofcoffee.Otherwise,avoidallmilkproductsinPhase1,including: 

  Yogurt,cup-styleandfrozen   Icecream   Milk,low-fat,fat-free,whole   Milk,soy 

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POULTRY

  Chicken,wingsandlegs   Duck   Goose   Poultryproducts,processed 

PORK

  Honey-bakedham VEAL 

  Breast FRUIT  AvoidALLfruitsandfruitjuicesinPhase1,including: 

   Apples    Apricots   Berries   Cantaloupe   Grapefruit   Peaches   Pears 

STARCHES AND CARBS

 AvoidALLstarchyfoodinPhase1,including:   Bread,alltypes   Cereal   Croutons,alltypes   Matzo   Oatmeal   Rice,alltypes   Pasta,alltypes   Pastryandbakedgoods,alltypes 

CHEESE

  Brie   Edam   Non-reducedfat 

MISCELLANEOUS

   Alcoholofanykind,includingbeerandwine 

  Noregularketchuporcocktailsauce   Noporkrinds-toohighinsaturatedfat    Nojerky-toohighinsugarcontent   LimitCaffeine-ContainingBeveragesto1-2

servingsperday