Slide 2 Fitness What it is What it isnt How do I get there ?
Slide 3 Components of Fitness Aerobic Capacity (VO2max) Muscular
Strength Muscular Endurance Flexibility Percent Body Fat Slide 4
Factors Affecting Metabolism RMR EPOC Thermic effect of foods
10-20% Activity level Calorie deficit that preserves lean muscle
Slide 5 Whats in it For Me? Change for the Better is a Choice! Look
better, enjoy what the mirror reflects Feel great, increased
energy, health benefits. Enjoy reduced fat on your body, understand
how to achieve the body you long for. Increase balance,
coordination and ease of movement Increased bone density, hdls,
co-lateral circulation, and mitochondrial density. Slide 6 How the
body loses fat Burned in a muscle cell with O2 Are we burning fat
now aerobically? Fat burning furnace Slide 7 The Most Important
Things You Will Learn About Fat Loss Today Steady state cardio is
not effective What is effective is putting your body in a calorie
burning state all day and even as you sleep. This is accomplished
through interval training. Interval training is awesome because it
works. Interval training sucks because it is hard. Slide 8 Interval
Training Cardio Based: Treadmill, Airdyne bike, elliptical,
step-master, hill runs. Non cardio based: tri or quadplexes,
bootcamps and metabolic circuits. Slide 9 Why do Regular Cardio?
Calorie burning Health benefits, raises hdls, increased co-lateral
circulation, increased mitochondrial density. Avoid excessive which
leads to muscle wasting. Slide 10 Strength and toning Progression,
safe, effective, fun Machines, dumbbells, bands, stability balls,
medicine balls, bodyweight. Adaptation Periodization Slide 11
Supportive Nutrition Lean Proteins Starchy Carbs Fibrous Carbs If
you want to look like a champion you have to work out and eat like
one. Go to part 2 for the rest of the seminar
