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FERNIEFIX.COM | 1 DECEMBER 2015 | ISSUE 108 LEARN ABOUT FEATURE RESIDENT MAJOR JAMES HAGGLUND AND THE SALVATION ARMY | SHELBY CAIN REFLECTS ON WHAT GRATITUDE MEANS FOR HER | THE FERNIE TRAILS ALLIANCE THANKS THE INDIVIDUALS AND ORGANIZATIONS WHO HAVE SUPPORTED THEM ALONG THE WAY | DR. TAINA TURCASSO ON WHY GRATITUDE IS GOOD FOR OUR HEALTH THE GRATITUDE ISSUE

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Page 1: Fernie Fix December 2015

FERNIEFIX.COM | 1

DECEMBER 2015 | ISSUE 108

LEARN ABOUT FEATURE RESIDENT MAJOR JAMES HAGGLUND AND THE SALVATION ARMY | SHELBY CAIN REFLECTS ON WHAT GRATITUDE MEANS FOR HER | THE FERNIE TRAILS ALLIANCE THANKS THE INDIVIDUALS AND ORGANIZATIONS WHO HAVE SUPPORTED THEM ALONG THE WAY | DR. TAINA TURCASSO ON WHY GRATITUDE IS GOOD FOR OUR HEALTH

THE GRATITUDE ISSUE

Page 2: Fernie Fix December 2015

Hearth 5POTTERY, LEATHER GOODS

PAINTINGS, LETTERPRESS PRINTS, JEWELRY, AND BLOWN GLASS!

Sarah Pike invites you in to her home for her 5TH annual Christmas Sale. Featuring the finely crafted

work of these local artists; Sarah Pike Pottery

Leanne Stothert Painting Janet McIntyre Jewelry Holly Kimola Leather

Michael Hepher Printmaking Katherine Russell Glass

December 4th and 5th K 4-8pm

Join us for mulled wine, tasty nibblies and excellent Shopping.

1480 McDonald Ave., West Fernie. Public welcome!

open december 12th to january 3rd11am to 5:30pm dailyclosed christmas day

441C 2nd avenue, downtown fernie

Page 3: Fernie Fix December 2015

DECEMBER 2015ISSUE 108 THE GRATITUDE ISSUE

EDITOR’S FIX | 5

BUSINESS | 7Business News/New Business

ARTS & ENTERTAINMENT | 16Feature Artist – Wendy HamiltonFernie Reads with Courtney Baker – Ru by Kim ThuyRental Fix – Being Erica by Andrew VallanceMusical Notes – Na-na-na-na-na-naaaa by Carolyn Nikodym

COMMUNITY & EVENTS | 25Feature Resident – Major James Hagglund by Krista TurcassoWalking in My Shoes – The Little Things by Micah MorrisYou’ve Got Male: I’m Thankful For… by Adam K MacDonaldFamily Stoke – Gratitude by Shelby CainFernieFix.com Events Calendar / December at the Arts Station

OUTDOOR LIFE | 36Never Have I Ever – Firefighter For a Day by Jesse Bell In the Tracks: Grateful for the Birkebieners by Jeff WilliamsHitting the Trails with the Fernie Trails Alliance – Feelin’ Gratitude by Terry Nelson

HEALTH AND LIFESTYLE | 43Fit to Play – Pain Free Muscles by Sarah Ingram, Practicing KinesiologistHealth Naturally – Five Ways Gratitude Improves Health by Dr. Taina Turcasso, N.D., R.M.Nourish Through Nature by Krissi Hyland, RHN – GrateFULLAround the World with Rebecca Hall – 12 Months of GratitudeBeauty and Fashion in a Fix – Short Days and Long Night by Solange and Zoe

BITS AND BYTES | 53The Answer Guy – Online Shopping by Kevin McIsaac

FERNIE FUN | 54Fix Trivia

COVER: Winter Fun in Mt. Fernie Provincial Park. Photo by Raven Eye Photography www.raveneyephotography.com

THIS PAGE: Tree of Light, Fernie Wilderness Adventures. Photo by Olivier Gosselin www.oliviergosselin.com

Page 4: Fernie Fix December 2015

Happy HolidaysWe wish everyone in the Elk Valley and Crowsnest Pass a safe and happy holiday season.

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Page 5: Fernie Fix December 2015

FERNIEFIX.COM | 5

Editor’s Fix WITH THE GRATITUDE EDITION coming up, I set a goal to meditate daily on something I was grateful for to see the effects it had on my life. When I had a moment and it crossed my mind, typically in the evening when everything was “calm and quiet” (or supposed to be) and I could be with my thoughts, I closed my eyes and let the games begin.

On the good days, the feeling would immediately bubble up in the pit of my stomach. My mind would overflow with little images from the day that would envelop me with warmth and love. Little feet and giggles. Hugs and alphabets. Silent snowflakes glowing in the streetlights. Feeling the cold air fill my lungs on the first wintery runs of the year. A good tune coming up on shuffle while working at the desk.

On the hard days, it took more effort. My mind was busy, my energy low, and my patience non-existent. A lot of the time, I forgot all together. But on the days I remembered, the bigger picture always came through. Food, shelter, clothing, family, friends, the magazine. While this made me acutely aware of the too vast dichotomy that currently exists, it also instantly put any difficult task or experience into perspective.

My little experiment has had more impact than I could have anticipated. Sure, I thought I would feel happier but I didn’t realize that it would have such a positive effect on my relationships, on how I do my job, on my energy level and the energy levels of those around me. Most importantly, by consciously doing this exercise for a solid period of time, feelings of gratitude are more prevalent in my day-to-day life.

As this edition came together, and I interviewed individuals and read and edited columns, the positive energy and generosity of spirit of the people in our community inspired me and helped to shed a restorative light on recent world events. In Fernie, we have much to be grateful for, and much to offer.

We hope this edition heals and inspires you as well. That it helps you to acknowledge all that you are grateful for in life. And that you and yours have a holiday season full of love and light.

Krista Turcasso, Editor

FERNIE FIX | FERNIEFIX.COMPublished monthly by Claris Media. To advertise and for general inquiries: [email protected] 1124, 841 7th Ave. Fernie, BC V0B 1M0 p: 250-423-4062 www.clarismedia.comEditor | Krista Turcasso Creative Director | Vanessa Croome Associate Editor | Carolyn NikodymAll content copyright Claris Media. The views expressed in this magazine are not necessarily the views of the publisher.

ANDREW VALLANCE is a cinophile nerd who currently lives on the wet coast. Girlfriendless, he spends his time going to movies, buying DVDs and flirting.

CAROLYN NIKODYM is grateful for everyone who donates to the Fernie Food Bank.

A fan of all things mid-century modern from architecture to furniture to pop art, COURTNEY BAKER is always ready to hold discussions on how Warhol would depict a Plath poem and how Bukowski would be illustrated by Lichtenstein.

SHELBY CAIN was raised in the East Kootenays. After spending a decade wandering the prairies - she’s back, baby. Writing and mothering and enjoying her daily dose of #ferniestoke. Her first novel, Mountain Girl, comes out with Oolichan Press in the spring of 2016. Tweet her @ShelbyCainWrote

JESSE BELL crawls on her hands and knees in a smoky sea can and learns that while she may not be fit for firefighting, the City of Fernie firefighters most definitely are.

MICAH MORRIS is a Fernie teen that is living life to the fullest in this incredible mountain town. Depending on the season you will find her shredding the ski hill, mountain biking on the trails, at the soccer pitch, or swimming at the creek. She invites you to walk in a teenager’s shoes.

KRISSI HYLAND is a holistic nutritionist and whole food chef stoked to be writing for the Fix and inspiring the community to eat not only healthy but tasty foods. Visit NourishThroughNature.com or call 250-531-3553 for a nutritional consult or cooking class.

JEFF WILLIAMS has been a coach for the Fernie Nordic Society Track Attack program for four years and is head coach for the race team. This winter his column focuses on technique and training to help you enjoy the sport of Nordic skiing.

The Fernie Trails Alliance is a non-profit organization that works with outdoor recreation groups, government and private land owners to enhance and maintain the Fernie trail network.This winter, their column shares information to help us enjoy and explore these trails.

SARAH INGRAM, practicing kinesiologist is hoping you are all pain free out there and feeling grateful about it. If you need help with your exercise program, call 250-423-9167 or visit www.sarahsactiverehab.com. 

DR. TAINA TURCASSO is a naturopathic doctor and midwife practicing in Calgary, Alberta. She spends most of her time catching gorgeous babies, and is slowly inching her way back to Fernie.

HEATHER IVANY has relocated to the new studio located at The Castle on First (461 1st Ave). To sign up for classes, purchase a pass, or look into upcoming retreats and workshops visit www.heatherivanyyoga.com 

REBECCA HALL loves to hear and write about the places that Fernieites travel to. If you’d like to share your travel story, write to her at [email protected].

Operators and sisters of No.3, SOLANGE and ZOE have a passion for fashion and beauty combining their expertise into their salon and boutique.

ADAM K. MACDONALD is thankful he found someone who puts up with (and occasionally enjoys) his constant punning.

KEVIN MCISAAC haunts the coffee shops and streets of Fernie to find his column source material.

Contributors

Page 6: Fernie Fix December 2015

www.ferniefilmfestival.com

TENTH ANNUAL • February 18-19-20 2016

Dedicated to filmmakers who spark awareness of mountain cultures, fragile environments and the passion and

perseverance of global explorers

Box 1770, 342 3rd Ave., Fernie, BC, V0B 1M0 • [email protected]

CALL FOR FILM

SUBMISSIONSVISIT THE FESTIVAL WEBSITE

FOR MORE DETAILS

FREE KIDS MATINEE SATURDAY 5PM

COME EARLY FOR THE FERNIE MOUNTAIN SOCIAL

SPONSORSHIP OPPORTUNITIES

SUBMIT YOUR FILM FOR A CHANCE TO WIN CASH PRIZES

NOMINATE A HARDWORKING LOCAL FOR THE ‘FERNIE MOUNTAIN CULTURE’ AWARD

REAL LIFESUPERHERO

How would you liketo become a

this winter season?

Join Fernie Adaptive Snow Program as a volunteer

instructor today!

Contact Grace throughwww.fernieadaptiveski.ca

Annual Food Drive

Thursday, December 35pm - 9pm

Fernie’s Emergency Services are proud to participate in the

Annual Christmas Food Drive for the

Door-to-door collection.Non-perishable foods, spices and toiletries are appreciated.

Fernie Food Bank

Page 7: Fernie Fix December 2015

FERNIEFIX.COM | 7

Elevation Showcase598 2nd Ave 250-423-3328

IT’S EXCITING TIMES AT ELEVATION SHOWCASE! This month they are moving to a beautiful new location on the corner of 2nd Ave and 6th Street, in the heart of downtown Fernie. This new space features street-front windows so they can see the mountains all day long, they’ll also offer passers-by a preview of the products available inside.

Aside from the great location and inspiring views, Elevation is in need of a little more space. In addition to key brands KAVU, tasc, ENO and LOKI, they are excited to introduce two new mountain lifestyle brands, Rab and Bridgedale, to Fernie.

Rab provides high quality technical outerwear and Bridgedale is well known for its technical socks, great for walking / hiking, mountaineering, running, skiing and everyday!

The crew at Elevation is extremely thankful for the amazing support they’ve received from the community and looks forward to sharing the adventure with you this winter!

Business B U S I N E S S N E W S

The Castle on First461 1st Ave 250-278-8478

THIS MONTH THE CASTLE ON FIRST is having a Christmas Celebration and the whole town is invited! On Saturday December 5 from 2-6pm, they are opening their doors for a fun-filled afternoon of food by Chef Barrie, music, art show, Castle tours, dance demos, draws and door prizes. The new Yoga and Spin Punch Pass will be on sale for $25 off and there will be lots of great stocking stuffers and Christmas gift ideas on sale in the Castle boutique.

Also in December is the Castle’s 12 Days of Castle Christmas, featuring classes celebrating giving and gratitude with proceeds from each attendee being donated to a local charity.

The Moon studio now has the same beautiful floor as in the Sun studio, creating a warm and soft surface to practice on.

For more information please visit www.thecastleonfirst.com.

Annual Emergency Services Food Drive ON THE EVENING OF THURSDAY, DECEMBER 3 (5-9pm), you’ll be hearing a lot of sirens around town as BC Ambulance, Fernie Fire Department and Fernie Search and Rescue travel from door-to-door, collecting donations for the Fernie Food Bank. They’ll be accepting

non-perishable food items, spices and toiletries. If you’re not going to be home that night, you can leave donations at your door, or bring it directly to the Salvation Army on 2nd Avenue. This annual event is a wonderful way to give back to the community that gives us so much. They thank you for your donations, and look forward to seeing you on December 3.

V. CROOME PHOTO HELP FILL THE SHELVES AT THE FOOD BANK | V. CROOME PHOTO

Page 8: Fernie Fix December 2015

Fernie’s 8th Annual

January 15 - 17Vogue Theatre

Celebrating the best of Canadian film-making, from

shorts to full length independent feature films.

ReelFilmFest.ca

5 Feature FilmsShorts Program

Opening & ClosingReceptions

2016

at the Arts Stationuntil Dec. 24

Looking for a greatChr�tm� gi� idea?Get your Film FestivalPasses at thespecial EarlyBird priceof just $30!

Present this pass to enjoy full

access to all films and events

from January 17 - 19, 2014.

January 177pm

Gala

7pm

9pm Ticket #:

5pm

7pm

$40*

Festival P

ass

January 18January 19Present this pass to enjoy full

access to all films and events

from January 17 - 19, 2014.

January 177pm

Gala

7pm

9pm Ticket #:

5pm

7pm

$40*

Festival P

ass

January 18January 19

2016

Kodiak Lounge

Private and family rooms with ensuites available

The Raging Elk Adventure Lodge

www.ragingelk.com892 6th Avenue, Fernie BC • ph: 250-423-6811

Spend a night not a fortune!

...beds from $27 + tax

FREE PANCAKES AND

COFFEE DAILY

892 6th AvenueFernie BC

250-423-6811

“Fernie starts here!”

Hours:7 days a week 4pm till late

TM

$4+TAX

PINTSBest drink prices

all season long

on tap

FREE WiFI

Page 9: Fernie Fix December 2015

FERNIEFIX.COM | 9

FIRE: Fernie Adaptive Snow Programwww.fernieadaptiveski.ca 250-423-3901

FIRE: FERNIE ADAPTIVE SNOW PROGRAM is an organization that allows individuals with all kinds of differing abilities the opportunity to enjoy snow sports at Fernie Alpine Resort.

With the support of their certified volunteer instructors, Fernie Adaptive’s

mission is to give their students the freedom to ski and snowboard, as well as provide the opportunity to see the ability. Thanks to their wonderful sponsors, including Highline 100 and Fernie Alpine Resort, Fernie Adaptive is able to provide their amazing services for as little as $20 per lesson, making their program easily accessible to all.

Those wishing to get involved with Fernie Adaptive, either as a student or a volunteer instructor, can visit their website, www.fernieadaptiveski.ca for more information.

SUBMITTED PHOTO

Grow Children’s Boutique482 2nd Ave 250-423-4769

JUST IN TIME FOR HOLIDAY SHOPPING, Grow Children’s Boutique is excited to announce that their new online store is up and running, with new products being added daily! You can create a wish list for any occasion, so family and friends near and far can see what you are dreaming of. Grow offers free local pickup or great shipping rates if you prefer to have your goodies brought directly to you. This is a great way for those of you with family living out of town to get great gifts on budget and save the postage! www.growfernie.com

Fernie Athletic Therapy and Rehabilitation901 5th Ave 250-423-4800

SINCE 2006, FERNIE ATHLETIC THERAPY has been proudly providing the Elk Valley with one-on-one sport injury rehabilitation and custom foot orthotics partnered with PeakOrthotics.com. They are pleased to announce that they are expanding services!

Firstly, they have partnered with DJO global to offer DonJoy bracing. DonJoy is well known for their Custom Knee Ligament Bracing and “Clinically Proven Brace and Hinge Technology.” Visit djoglobal.com for more information.

Second of all, after attending a continuing education course titled “Assessment and Treatment of Mild Traumatic Brain Injuries and Associated Spinal Dysfunction,” Kayla Neufeld, BSc(Kin), BAHSc, CAT(C) is now offering Concussion Evaluation and Treatment. Yes, concussions are treatable.

To book an appointment or ask a question, visit FernieAthleticTherapy.com. Find them on Facebook, or call 250-423-4800 or Toll Free 1-888-423-9006.

Business B U S I N E S S N E W S

V. CROOME PHOTO

Page 10: Fernie Fix December 2015

elkrivermountainhomes.comFernie, BC 250.423.9127

Page 11: Fernie Fix December 2015

Business B U S I N E S S N E W S

Lashed1622 7th Ave 250-430-7950

FORMERLY KNOW AS AMORE ESTHETICS, Lashed has moved locations and is now located at the Best Western Mountain Lodge.

Amore Tolfree, owner and operator at Lashed, has call Fernie her home since 2009 and has been in business since 2010. She is a licensed Esthetician, and continually works to expand her knowledge. Recently, Amore joined with Lash Empire as a certified Lash

Technician Educator. She travels for classes and is also available for one-on-one education when needed.

Amore is very driven and dedicated to her workmanship. She is very professional and sincere at filling your needs.

Although she specializes in lashes, she also offers waxing, pedicures and wedding makeup.

Feel free to call or stop by if you are ever in the neighbourhood or check out her Facebook page.

IGS Building441 2nd Ave

GOING BACK TO ITS ORIGINAL ROOTS as the Trites Wood Co., the IGS Building has served as one of Fernie’s primary retail hubs for over 100 years. The Sombrowski family, owners of the building, recently completed extensive interior renovations this fall in order to make room for its two newest tenants: Interior Envy and Angela Morgan Artist.

The reconfigured space offers an open, airy feel, full of natural light, which is a perfect complement to the unique products each new tenant offers. The space also provides a smart natural flow, allowing for easy access to the original tenant, IGS Value Drugmart.

Whether you are searching for some stocking stuffer treats, a new throw for the living room or a one-of-a-kind piece of artwork, be sure to shop local and visit the IGS building this holiday season.

elkrivermountainhomes.comFernie, BC 250.423.9127

Fernie School Aged Carewww.fernieschoolagedcare.com

FERNIE SCHOOL-AGED CARE (FSAC) has a few updates for the new school year!

First off, they have welcomed two new managers. Jamie is running the after-school club at the Max Turyk (for IDES and ESM students) and Tasha is in charge at the second after-school club that is located in the Academy. Both staff members come highly experienced and trained for the position.

Update for parents needing after-school care at The Fernie Academy – FSAC is now open to drop-in and part-time schedules, the program is located in the kindergarten room every afternoon, including early dismissals until 6:30pm. All parents interested are encouraged to have a visit for a free trial and to fill out a registration form. Lastly, the full-day and vacation care at the Max Turyk has extended its hours to suit working parents better (now 8:30am-5:30pm). Visit www.fernieschoolagedcare.com for more info.

V. CROOME PHOTO

V. CROOME PHOTO

Page 12: Fernie Fix December 2015
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FERNIEFIX.COM | 13

Parastone Developmentswww.montanefernie.ca

PARASTONE DEVELOPMENTS has broken ground on the first home in Montane, Fernie. Parastone partners Tony Dennis and Jason Smith were on-site for the groundbreaking with hard hats and shovels, and were joined by deputy mayor Jon Levesque and homeowner Jeremiah Macgregor with wife, Terry.

“We’re excited to begin construction on the closest new community to downtown Fernie,” says Tony Dennis, developer and investor in Montane, Fernie. “Now that we’ve reached this milestone, we’re going to start to see our vision turn into a reality.”

While construction has begun on the first home in The Terraces, there are only 12 homes sites left in the first phase of 45 homes and many homeowners will start building in 2016.

Montane’s newest option for homebuyers is an innovative cottage design that maximizes mountain views and offers minimal maintenance. The Cottages at Montane are priced to sell in the high $300,000s.

Spa 901901 2nd Ave 250-423-7722

SPA 901 WELCOMES new RMT’s to their team!

Marlaina moved to Fernie in 2012 for a winter of snowboarding, after graduating from university and many seasons of tree planting. She immediately fell in love. An avid snowboarder, biker, and outdoor enthusiast, she knew Fernie was the place to be!

Rebecca is from a small town on the Sunshine Coast of BC: hiking, exploring and skiing are some of her favourite things! Clinically, whether it is a new assessment or massage technique, she is dedicated to learning new things to better help her clients.

Their techniques vary from gentle, allowing clients to relax and breathe easily, to deeper techniques aiming to release knotted muscles. They work passionately to assist clients in maintaining and restoring functional abilities, with the focus that their clients are able to continue to enjoy their daily and favourite activities, unrestricted. Appointments can be made by contacting Spa 901. www.spa901.ca

Straight Line Bicycle and Ski461 2nd Ave 250-423-3532

BELIEVE IT OR NOT, in Fernie over the holidays numerous adults and kids will go hungry. Anyone that can should already be donating to the Fernie Food Bank, but to sweeten the deal, Straight Line has a great offer running until December 19.

Drop off five non-perishable food items at Straight Line, and they will hot wax your skis for free. All donations provided will go directly to the Fernie Food Bank.

For those looking to donate additional items, visit the Salvation Army at 741 2nd Ave or call directly at 250-423-4661. For more information on what’s on offer at Straight Line, visit www.straightlinefernie.com.

Business B U S I N E S S N E W S

MONTANE BREAKS GROUND LEAH SCHEITEL PHOTO SUBMITTED PHOTO

V. CROOME PHOTO

Page 14: Fernie Fix December 2015

[email protected] 542D 2nd Avenue, Fernie BC • 250.430.1330

FERNIE 250-423-4467

BLAIRMORE 403-562-7144

ELKFORD 250-865-2022

Looking for a gift for someone who has

everything?

Give the gift of eye health! Consider a Gift Certificate for

exams or glasses.

Stop in and ask about your options.

Happy Holidays

250-423-0007

Hours:

Facebook.com/ElkValleyPizzaShoppeOrder online at:

ElkValleyPizza.com

Take-out or Delivery!

592 8th Ave. Fernie

Wed. & �urs. 11:30am - 10pmFri. & Sat.: 11:30am - 11pm Sun. to Tues.: 4pm - 10pm

We’re open for Lunch & Dinner.

Page 15: Fernie Fix December 2015

FERNIEFIX.COM | 15

Cirque Restaurant5346 Highline Dr. 250-423-2057

WELCOME TO THE NEW CIRQUE RESTAURANT! Following a large renovation, the Cirque Restaurant is excited to open its doors this month.

Located in the newly renovated Great Room at Lizard Creek Lodge, the Cirque Restaurant offers a creative, mountain chic dining experience. A new sit-up bar with mountain views, along with the restaurant’s expansive ceilings, large windows and two beautiful river rock fireplaces, create a warm and inviting atmosphere. Enjoy unwinding after a day on the mountain with casual après ski cocktails and snacks, or sit back and indulge in a fine meal from their brand new Italian-inspired menu. Menu highlights include elk ribeye, rainbow trout, risotto, pastas, caprese salad, flatbreads and more!

Cirque Restaurant manager Aileen Shipley and her staff look forward to welcoming the local community and Fernie guests to the Cirque Restaurant.

Also new to Lizard Creek Lodge this winter – the Ice Bar! Look for the addition of this chilly tasting experience this December!

Coal Town Goods591 B 2nd Ave 778-519-5262

NICOLE LECKENBY AND DEANNA PEAKE are excited to announce the opening of Coal Town Goods in downtown Fernie.

After many years of scouring (and working) the market scene, online shops, and travelling, Nick and Dee put their crazy, creative heads together to create a shop that feels unexpected and personal. Coal Town offers handpicked, often handcrafted, unique high-quality pieces from mostly locally sourced makers. You will find jewelry, ceramics, apparel, leather goods, art and textiles in their small but awesome shop.

Coal Town Goods is located beside Fernie Stationers and is open everyday except Monday until the New Year. They are also on Instagram @coaltowngoods and on Facebook. Nick and Dee can’t wait to see you!

Business N E W B U S I N E S S

HANDPICKED • MOUNTAIN • GOODS

SUBMITTED IMAGE

Page 16: Fernie Fix December 2015

Arts and Entertainment F E AT U R E A R T I S T

Gratitude… that’s what I feel when I’m in my studio!

Thankful for the moment at hand, whether I’m covered from head to toe in paint, the music cranked and my dog Oakley laying nearby, or sitting quietly, listening to music and working on a pet portrait for a customer. Without question, I’m always grateful that I can express myself through art.

I’ve always loved art and creating. From a very young age, I was always painting, drawing and creating “stuff.” I would spend hours drawing at the kitchen table and never lack for inspiration. I was fortunate to have been born and raised in Fernie and therefore exposed

to not only its natural beauty, but also the beauty of the community. Inspiration was everywhere!

My creativity really started flourishing in my high school years. My art teacher, Mr. Gigilotti shared an insight with me, “Be you,” he said. “Create what comes naturally.” I still create with that thought in mind.

I was never consistent with my art in the years following school. College, getting married and starting a family kept me busy. Then one day, as a way to give back to one of my favourite animal rescues, I decided to offer charcoal pet portraits and donate a large portion of the proceeds to them. Afterwards,

people continued requesting the pet portraits and so my art journey began again. Out came the canvases, paints and easels and art was back in my life. I continue to contribute my artwork to numerous charitable events and worthwhile causes, as I have a strong belief in giving back to the communities we work and play in.

I’ve tried various mediums throughout the years and love something about all of them, but I prefer acrylics. Their ability to give a soft or vibrant colour, as well as drying quickly, is a good fit for me. As for drawing and sketching I use mostly charcoal, chalk and pastels, but I am always up for trying something new!

Wendy Hamilton

Page 17: Fernie Fix December 2015

FERNIEFIX.COM | 17

I am eclectic in my art, just like I am in my life. I let my work evolve as I go along. Unless it is a commissioned piece, I start each piece without any subject or intent in mind. Eventually the colour will trigger an idea, or an outline of a bird or something appears, and I go from there. If I had to describe my work, I would say it’s raw.

I feel the Kootenays in general have such a great art vibe to them, both East and West, but Fernie really tops it! The community of Fernie embraces artists of all kinds regardless of the genre. So many talented people live in Fernie or are from Fernie… it’s one of the things I love most about this amazing town!

As for where I hope to see my work in the future; I will always continue to create “stuff” and I will always give back somehow. Being able to pursue my passion and touch people in some way with my art is what it’s all about for me.

If you would like to see more of my work, please visit No.3 at 522 2nd Ave, downtown Fernie. Currently, I have a new website under construction, but in the meantime you can go to my Facebook page at www.facebook.com/wendyhamiltonart1 or contact me via email at [email protected].

Page 18: Fernie Fix December 2015

Landscape Design and Installation Lawn Care • Snow Removal

[email protected]!

Fernie Writers’ Series 2016Presented by the Fernie Heritage Library

Raziel Reid 2014 GG WinnerCanada Reads Finalist

Friday January 15th, 7:00 pm

Fernie Heritage Library

2 2 2 2 2

An edgy and non-sugarcoated novel, full of gender-bending teen glamour, mischief and melodrama. ~BC Booklook

+ 250 430 1872 + 250 423 4314

WINTER ISTHE NEWPAINTING SEASON.

BUY YOURHOME A

CHRISTMASPRESENT.

Page 19: Fernie Fix December 2015

FERNIEFIX.COM | 19

Ru by Kim ThuyCOURTNEY BAKER

I AM FORTUNATE to be a part of the fantastic Accidental Book Club, and recently, Ru by Kim Thuy was one of the books selected. I was excited to read Ru, as it was the 2015 Canada Reads winner as well as the 2013 winner of the Governor General’s Literary Award for Fiction (French language). The story also seemed especially timely as it deals with a refugee family relocating to Quebec and the challenges they face; in short, Ru had potential for many of the things I like in a book – family history, cultural challenges, political drama, and first-person narration.

Ru tells the story of the Nguyen family and specifically that of the narrator An Tinh, a ten-year-old who fled Vietnam with her family during the Tet Offensive in the 1970s. The Nguyen family is a wealthy and large family that escapes Vietnam and finds themselves in a Malaysian refugee camp, eventually settling in Granby, Quebec. An Tinh’s story covers decades of her life, eventually finding her as a mother and wife who can never quite get over the disconnect she feels to Canada. This story shows the two worlds that refugees live in simultaneously; that of their past and that of their future. Our narrator seeks to come to terms with the way that the future, and its accompanying challenges, is navigated while still reconciling the role of the past.

The novel begins with the definition of “ru,” which in French means a small stream and, figuratively, a flow or discharge of tears, blood or money. In Vietnamese, “ru” means a lullaby, to lull. This novel is both of these definitions. Although successful in fulfilling the notion and consequences of movement, Ru unfortunately fails as a novel per se. Ru is definitely very capable as prose poetry, and is beautifully accomplished as such,

but due to its structure and fragmented chapters, it leaves a reader questioning the writer rather than the story.

Ru is a brief 141 pages long and consists of roughly 110 vignettes, the shortest being a single brief paragraph and the longest a page and a half. Ru is a series of memories and the structure actually is very appropriate for the story, but the issue with this is that the details are as sparse as the page count and the memories are disjointed with no logical chronology. After the Nguyen family leaves Malaysia, the story becomes confusing, much as life is to a refugee in a new country I imagine. But within the 141 pages the reader suddenly has random vignettes on sex tourism, relating to children, marriage, return trips to Saigon, numerous one-off mentions of family members, thoughts on communism, the loss of culture and identity. In reality that is how memories work; they are brief, disjointed glimpses into the past, but to make them successful in a novel, a reader needs help in interpreting them. And jumping between decades, countries, languages, and the numerous unnamed characters lead the reader to feel a lack of connection to the story in general.

The strange thing is that I actually very much enjoyed the book, but then again I am the strange breed of people who not only reads poetry but actually purchases books of poetry. However, to appreciate Ru as a novel required me to do some research on the author and her own

personal story of being a Vietnamese refugee in Canada, although Thuy does not consider Ru autobiographical. To appreciate Ru as prose poetry was very easy to do, though, as poetry, even in long form, does not necessarily require the same components that novels do. There does not have to be the same adherence to plot structure, the rise and fall of action or character development that traditionally a novel requires in order to develop the storyline.

Ru is beautifully written as poetry. The language is fluid, syntax is dynamic, images are rich and the vignettes are lush, even sensual, in their ambition. An Tinh’s mother often recites the Vietnamese proverb: Doi la chien tran, neutral buon la thua or Life is a struggle in which sorrow leads to defeat. In this case Thuy, may have been defeated by the novel, but the struggle created stunning poetry, rich in dichotomies and the power of lullabies.

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Page 20: Fernie Fix December 2015

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Page 21: Fernie Fix December 2015

FERNIEFIX.COM | 21

Being EricaANDREW VALLANCE

CBC television was founded on September 6, 1952. Its role, much like that of CBC radio, was to create a conduit through which Canadian culture could be disseminated to a broad Canadian audience and resist American cultural imperialism. To a certain extent it has succeeded in its mission, but recently with budget cuts and hamfisted attempts to bring in a younger audience, the quality of some of its programming has been reduced.

A case in point is the show Being Erica, which was created by Jana Sinyor. It stars Erin Karpluk as the title character, Erica Strange, a put-upon administrative assistant at a Toronto-based publishing company. With the assistance of her magical therapist, Doctor Tom, she is able to go back in time to address the major regrets in her life, thereby attempting to give herself a better present.

Erin Karpluk has appeared in Rookie Blue, The Republic of Doyle and Supernatural. In Being Erica, Karpluk plays a woman so immersed in a sea of neuroticism that she verges on annoying. At the same time Erica is so conventional in her outlook that the character becomes incredibly bland. The entire show suffers from this same blandness. The show sends its main character back in time, but dealing with those issues does not shift the time space continuum at all. At the end of each episode Erica goes back to the same boring static present.

The one bright spot in the show is Michael Riley who plays Doctor Tom. Riley was in Mr. Nobody, Murdoch, This is Wonderland and French Kiss, and his performance in Being Erica is excellent. At first glance, he is staid and unexciting like the other characters in the show. However,

we must consider that Doctor Tom is supposed to be a therapist, someone whose role is to calm the turbulent seas of Erica’s neuroticism. He has a comforting presence with a maturity that invites our admiration. He is in fact the best actor in the show.

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ERIN KARPLUK...PLAYS A WOMAN SO IMMERSED IN A SEA OF NEUROTICISM THAT SHE VERGES ON ANNOYING. AT THE SAME TIME ERICA IS SO CONVENTIONAL IN HER OUTLOOK THAT THE CHARACTER BECOMES INCREDIBLY BLAND. THE ENTIRE SHOW SUFFERS FROM THIS SAME BLANDNESS.

Page 22: Fernie Fix December 2015

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Page 23: Fernie Fix December 2015

FERNIEFIX.COM | 23

Na-na-na-na-na-naaaaCAROLYN NIKODYM

MUSIC IS THE WAY that we count our memories. Certain songs remind us of “that time when…” Some songs reminisce about love. Some songs encourage us to truly live. And others remind us to be kinder to one another. The ringing in of a new year has a similar effect. It’s the time of year when we recount our last 365 days circling the sun: our friends, our family, our triumphs and sorrows. It’s the time when we concoct ways to live better. Remember, reminisce and renew.

“Auld Lang Syne” is really the New Year’s song. In spite of its popularity, it has been described as “the song that nobody knows.” It’s the familiar tune many of us bumble our way through after we’ve blown our noisemakers and tipped a glass of champagne back. “Should auld acquaintance be forgot, na-na-na-na-na-naaaa!”

The people who can pull out random facts and delight a cocktail party may already know enough about this old Scottish song, but for the rest of us, here are some interesting tidbits about one of the world’s most famous tunes.

What does it all mean?

“Auld Lang Syne” roughly translates to “for the sake of old times.” Or more literally to “old long since.” The song exhorts its listeners to cherish old friends and old times – over a drink, of course. It is also a toast to the year ahead, to health and good will.

Will the real Robbie Burns please stand up?

Although attributed to the Scottish poet, “Auld Lang Syne” wasn’t, in fact, totally written by Robbie Burns. Instead, Burns had the foresight to record history and

be the first to write the traditional folk song down. In the very late 1700s, he sent the song to the Scots Musical Museum, a major publication that had a key role in preserving the traditional music of Scotland. In a letter to the Museum, Burns said, “…the following song – the old song of the olden times, and which has never been in print, nor even in manuscript, until I took it down from an old man’s singing…” According to historians, the version of the song he sent seems to be an amalgamation of much older verses and Burns’ own.

I’d like to teach the world to sing in perfect harmony

“Auld Lang Syne” is shared in many countries, especially English-speaking ones, in bidding farewell to the old year. But the song also has an immense history outside of both the New Year’s tradition and the English-speaking world. It has been translated into many other languages, including a northern Danish dialect, Maldivian, Dutch, Thai and Japanese. In South Korea, the song is known as Jakpyeol” (“Farewell”), and the melody was used as the country’s national anthem from 1918-1943. Around the world, the song is sung for many different occasions, like funerals, farewells, graduations, and, of course, on Robbie Burns Day.

Much better than the original

Although it’s difficult to get historians and musicologists to agree, it is thought that the tune Burns originally heard is different from the tune we sing today. “Auld Lang Syne” is also set to another melody – which is reportedly more traditional. Some say it is the version played in the 2008 Sex and the City movie, where Carrie is rushing over to the lonely Miranda’s, trying to get to her apartment before midnight on New Year’s Eve. (Yes, I did just talk about Robbie Burns and Sex and the City in the same paragraph.) This version is achingly beautiful.

Beyond “Auld Lang Syne”, there are other songs that might be right for a New Year’s playlist. This isn’t an exhaustive list, but here are some tunes that embrace the remembrance, reminiscing and renewal of a new year. Happy New Year, everyone! Play safe, and thanks for reading!

“1999” – Prince

“Ding Dong, Ding Dong” – George Harrison (this has a great video)

“New Year’s Eve” – Snoop Dogg featuring Marty James

“Maybe Baby (New Year’s Day)” – Sugarland

“What Are You Doing New Year’s Eve” – Ella Fitzgerald

“Let’s Start the New Year Right (One Minute to Midnight)” – Bing Crosby

“Funky New Year” – The Eagles

“Happy New Year” – Abba

“New Year’s Day” – U2

“This is the New Year” – A Great Big World

“It’s Just Another New Year’s Eve” – Barry Manilow

“Celtic New Year” – Van Morrison

Arts and Entertainment M U S I C A L N O T E S

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Page 24: Fernie Fix December 2015

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Bodyscrubs, lipbalms, decorative bag 2-5pmDec 18 Alexanne Oke plays live from 8pmDec 20 Infinitea Orphan Christmas Dinner 5-9pm $15Dec 23 Hark Raving Sirens play live from 8pmDec 31 Free New Years Eve Night with drink specials

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Page 25: Fernie Fix December 2015

FERNIEFIX.COM | 25

SHELBY CAIN PHOTO

Major James HagglundKRISTA TURCASSO

THIS YEAR MARKS THE 150-YEAR ANNIVERSARY of the Salvation Army, and the 115-year anniversary of the Fernie Salvation Army. While first and foremost the Salvation Army is a Church, it is also here to offer community and family services and a thrift store.

The Christmas season is the most important time of the year for the Fernie Salvation Army, as it’s when it raises 95% of the income it needs to operate for the entire year, through monetary and non-perishable food donation. “The funds we raise this time of the year go directly to the social work that we do,” Major James Hagglund says, as he goes through what his role and the role of the Salvation Army is in our community. He is passionate about his job, and in the short two-and-a-half years he and his wife Major Gwen have been in Fernie running the Salvation Army they have accomplished much.

Fernie is the smallest community the duo have been appointed to, but they were excited for the challenge and were happy to be in such a welcoming community. “It’s a great place with a lot of fantastic people,” he says. “We’re enjoying it.” Immediately, they set a goal to become a self-sufficient operation and to be able to support the community more efficiently. Previously, the operation depended on funds from headquarters every month to keep the place alive. “We’ve been making progress,” he says. I would agree. The building is much more prevalent in our community, through new signage and lighting, the Thrift Store has grown and become an even bigger staple, and there are plans to continue expanding in the next year for a space to be used strictly for family services to meet the needs of the local population.

“Currently, 90% of this entails the food bank operation. But, we can support kids interested in attending camps, help with emergencies that might come up for families within the community. We want the funding to expand to other things.”

So, with their busiest time of the year upon us, how can we help?

“People in the community can get involved by making financial contributions, they can volunteer through the thrift store or family services, and of course at Christmas time they can help with the Christmas Kettles!” Major James says enthusiastically, telling me stories of some of the energetic Christmas Kettlers he’s met in the past. I swiftly sign up for two days in December, at the Liquor Store, of course. If you too are keen, you can call Major James directly, and he will place you on the ‘master schedule.’ “Hopefully we get some new individuals to come alongside others. Even one or two or three shifts over the season would be extremely beneficial.”

Additionally, individuals can pick up a tag from the Angel Tree at Save On Foods and purchase a gift for a child in need, donate to the Christmas Kettles, or donate non-perishable items. “It’s important to look at the best before dates on the canned goods,” Major James reminds us all.

Throughout our conversation, the Major continuously comments on the generosity of the individuals within our community, and the support he and his wife have received since moving here.

“We could never do it on our own; it’s because we have friends that come along side us. Because of these people, we are able to offer this support to the community.”

Well, Major James. I think you hit the nail on the head. Thank you, Major James and Gwen for becoming a part of our community, and helping so many people along the way. And thank you, Fernie community for supporting important organizations such as the Salvation Army.

Community & Events F E AT U R E R E S I D E N T

KRISTA TURCASSO PHOTO

Page 26: Fernie Fix December 2015

DAN MCSKIMMINGManaging Broker

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Page 27: Fernie Fix December 2015

FERNIEFIX.COM | 27

1. When did you first arrive inFernie and what brought you here?

We arrived two-and-a-half years ago, by being appointed by the Salvation Army.

2. Where did you first live in town?

Mount Proctor, in the Airport.

3. What was your first impression?

It’s a nice community. Actually, when we first came in we noticed that the creek was really high. We got here a week or two after the last flood.

4. What keeps you in Fernie?

Well, certainly we’re here because we have been appointed but also it’s a good community with lots of good people.

5. Do you have a favourite Ferniememory?

Ya, I think when the Christmas train came through the first year we were here. And it’s coming through again this year!

6. What is your favourite time of theyear in Fernie and why?

Probably the Christmas season. Even though it’s heavy work, because between now and Christmas we will be working ten to 12 hours a day seven days a week. But during that time we also meet numerous people. At the Christmas Kettles, I just stand and ring my bell, and talk to people. It’s a fun time.

7. Where do you see Fernie in 5 to 10years?

I hope to see it growing. I have seen the community changing, and being more open and accepting of people. Fernie residents seem to be survivors, rolling with whatever comes their way.

8. How do you start your day orwhat is one of your daily rituals?

We start the day with a cup of coffee and our own personal devotions at home, and then arrive to the Salvation Army at 9am

to start with whatever is required of the day.

9. Tell us something people mightbe surprised to learn about you.

I met my wife when we were young and I told her she was going to marry me. Life happened, and we hadn’t seen each other for a while. So, I wrote her a letter and asked her to marry me, and that I would send her a plane ticket if she said yes. We’ve been married for 42 years, and she is the best lady in the world.

10. Quote to live by: Love the Lord with allthy heart, and with all thy soul, and with all thy might. And Love thy neighbour as thyself. You gotta have both.

DAN MCSKIMMINGManaging Broker

Elk Valley Realty Limited

[email protected](250) 423 1921

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Page 28: Fernie Fix December 2015

TUESDAY 1.12.2015Learn to Crochet a Hat @ Heaven Boutique, 7pm. Call 250-423-6652 to register.Ladies Wine and Cheese Night @ Infinitea, featuring four wines from Dirty Laundry and cheese from Le Grand Fromage. $35/person

WEDNESDAY 2.12.2015Featurecast @ The Northern

THURSDAY 3.12.2015Emergency Services Food Drive @ Fernie, 5-9pm. Be ready with your non perishable goods as the BC Ambulance, Fernie Fire Department and Fernie Search and Rescue travel door to door to collect donations for the Fernie Food Bank.

FRIDAY 4.12.2015 - 5.12.2015Hearth 5 @ 1480 McDonald Ave, 4-8pm. Enjoy mulled wine, tasty nibbles and excellent shopping hand made by local artisans.

FRIDAY 4.12.2015Opening Day @ Fernie Alpine Resort, 9amWine and Wheel Pottery with Michelle Senior @ The Arts Sta-tion, 8-10pm. $35/person advance registration.Karl Schomann and Friends Live @ Infinitea, 8pm4th Anniversary Weekend @ The Royal: Band NightFood for Fashion Show @ The Northern, all proceeds benefit the Salvation Army Food Bank

SATURDAY 5.12.2015Christmas Celebration @ The Castle on First, 2-6pm. Food by Chef Barrie, music, art show, castle tours, dance demos, draws and door prizes and $25 off their new Yoga & Spin punch pass. The Hillties Live @ Kodiak Lounge, 9pmFernie Ghostriders vs Castlegar @ Fernie Memorial Arena, 7:30pm4th Anniversary Weekend @ The Royal: DJ NightNeon Steve with Aurora @ The Nothern

SUNDAY 6.12.2015Santa Pancake Breakfast @ Park Place Lodge, 9am. Enjoy a fantastic breakfast with the family, and photos with Santa by donation – all funds benefiting the Fernie Women’s Resource Centre. 250-423-6871Christmas Wreath Making for Kids @ The Arts Station, 1-3pm hosted by the Green Petal. For ages 5-9, maximum of ten participants.Fernie Wine Club Event @ The Northern, 6:30pm. Enjoy the new wine list and a glimpse at their winter fare! Jingle James with Shiva @ Loaf Bakery, 2-4pm

MONDAY 7.12.2015Indie Films Fernie: Remember @ The Vogue Theatre, 7pm

TUESDAY 8.12.2015Ladies Night Wine ‘N Cheese @ The Guide’s Hut, 7-9pm. Enjoy wine, snacks, draw prizes, specials, and early Christmas shopping.Paint n’ Sip with Sara Funk @ The Arts Station, 7-9pm maximum of ten participants.

WEDNESDAY 9.12.2015Jumbo Wild – Fernie @ Fernie Arts Station, 7pm. For decades,

First Nations, conservationists, backcountry skiers and snow-boarders have fought a proposed large-scale ski resort deep in the Purcell Mountains of British Columbia. After 24 years of opposition, what more will it take to keep Jumbo wild for good?Funk Hunters with Mertz @ The Northern

FRIDAY 11.12.2015Fernie Ghostriders vs. Spokane @ Fernie Memorial Arena, 7:30pmFernie Friends of Opera: Amahi and the Night Visitors and Gianni Schicci @ The Arts Station, 7pmTori Anderson Live @ Infinitea, 8pmBig Shake Presents Wallis, Ash and Charlie the Messenger @ The RoyalThe GoatBoys @ The Northern

SATURDAY 12.12.2015Fernie Ghostriders vs. Golden @ Fernie Memorial Arena, 7:30pmBison Brothers @ The Royal, folk and roots rockStickybunds @ The Northern

SUNDAY 13.12.2015Card Ornaments for Kids @ The Arts Station, 12-1:30pm or 2-3:30pm. Hosted by Clawhammer for kids ages 6-12, eight kids for session.Jingle Jams with Emilie and Kate: Fiddle Duo @ Infinitea, 2-4pmElf - Movie Fundraiser for the Fernie Women’s Resource Centre @ Vogue Theatre, 12pmCP Holiday Train @ CP Station, 5:15pm. Check out the Holiday Train as it makes its way through Fernie this December. Live music, lights, and so much more.Local DJ Party @ The Northern

TUESDAY 15.12.2015Gift Making Workshop @ Infinitea, 2pm. Bodyscrubs, lip balm and decorative bag.

THURSDAY 17.12.2015A Christmas Carole reading by Lindsay Vallance @ The Arts Station, 6:30pm. FreeFernie Ghostriders vs. Creston @ Fernie Memorial Arena, 7:30pmSkiTour Whistler BC with Aurora @ The Northern

FRIDAY 18.12.2015Alexanne Oke Live @ Infinitea, 8pmWildlife Party @ The Royal Chron Goblin Band @ The NOrthern

SATURDAY19.12.2015In the Saint Nick of Time Craft Fair @ Fernie Community Centre, 10am-4pmFernie Ghostriders vs. Beaver Valley @ Fernie Memorial Arena, 7:30pmPidgen Hole @ The Royal, Vancouver Hip-HopLocal DJ Party @ The Northern

SUNDAY 20.12.2015Felted Ornament Making with Jodie @ The Arts Station, 1-3pm for ages 5-12. Connect with God @ Fernie Anglican Church

Jingle Jams with Bass, Strings and Violins: Virginia Robinos, Heather McDonald, Kerri Holmes @ The Fernie Heritage Library, 2-4pmInfinitea Orphan Christmas Dinner @ Infinitea, 5-9pm for $15

MONDAY 21.12.2015Shred Movie and Gang Wars @ The Royal

WEDNESDAY 23.12.2015Ski and Photos with Santa @ Fernie Alpine ResortHark Raving Sirens Live @ Infinitea, 8pm

THURSDAY 24.12.2015Ski and Photos with Santa @ Fernie Alpine ResortUgly Sweater Party @ The Royal

SATURDAY 26.12.2015Boxing Day Party @ The Northern

TUESDAY 29.12.2015Fernie Ghostriders vs. Kimberley @ Fernie Memorial Arena

WEDNESDAY 30.12.2015Mat the Alien with The Gaf @ The Northern

THURSDAY 31.12.2015Family New Year’s Party @ Fernie Alpine Resort, 6-9pm.Kids activities, night skiing on the Mighty Moose, and fireworks. New Year’s Eve Party @ The Griz Bar, 8pm to 2am. A sell out event with live music and dancing, tickets available at Fernie Alpine Resort. www.skifernie.com New Year’s: Fozzyfest “Shipwrecked NYE” @ The RoyalNew Year’s Eve Party with the Fernie Yacht Club @ The Northern New Year’s with DJ Jayray @ Infinitea. Free, open to all ages.

CHECK OUT THE FERNIE FIX EVENTS CALENDAR ONLINE AT WWW.FERNIEFIX.COM

December 2015 Monthly Events

GalleryDeck the Walls Gallery: Until Dec 24 Everything under $100.

Nov 27: Free movie: TBA 3pm in the Theatre. Gallery open from 4-9pm for Black Friday Gallery Walk

What the DickensAll What the Dickens programming is free. Some events require pre-registration, so please watch for details. Dec 4: Wine and Wheel Pottery with Michelle Senior 8-10pm $35 Register at The Arts Station

Dec 6: Christmas Wreath Making1-3pm Upstairs at the Arts StationAges 5-9 hosted by Green Petal.Max 10: must pre-register at The Arts StationDec 6: Jingle Jam at Loaf Bakery 2-4pmDec 7: IFF Film 7pm Vogue Theatre.Dec 8: Paint n’ Sip with Sara Funk 7-9pm. Free, but must pre-registerDec 11: Friends of the Opera 7pmDec 13: Cardmaking at Clawhammer Letterpress. Ages 6-12. Two sessions: 12-1:30 & 2-3:30pm. Must pre-register at Clawhammer Letterpress

Dec 13: Jingle Jam at Infinitea 2-4pmDec 17: “A Christmas Carole” read by Linsday Vallance 6:30pm All-ages show. Free, but please pick up tickets at the StationDec 20: Felted Ornaments with Jodie Parker. 1-3pm Upstairs at the Arts StationAges 5-12 hosted by Green Petal.Max 10: must pre-register at The Arts StationDec 20: Bass, Strings & Violin Jingle Jam at The Fernie Heritage Library 2-4pm

DECEMBER PROGRAMMING:Storytime (Ages 3-5 years). Tuesdays 11:15am-noon Toddlertime (Ages 0-2 years) Wednesdays 11:15am. Friday December 4, 11, 18th: 11:15am. NO TODDLERTIME: Dec 25, 31Plaid Christmas Party: Dec. 11, 11-12:30pm. Storytime for parents, caregivers and children 0-5, followed by a big pot of soup. Dec. 1, 2 3:30-4:45pm: Make you Own Advent Calendar, Age 7+, Drop InDec. 8, 9 3:30-4:45pm: Christmas Cards and Letters, Age 7 +, Drop InDec. 3, 10th Lego Club (age 7+) Registration required Dec. 15, 16, 17 3:30-4:45pm: Presents and Puzzles, Age 7 +, Drop InDec. 18: 3:30-4:40pm Christmas Fun just for Kindergarten-ers, parents must attend with childrenDec. 22, 23 Christmas at the Castle, Age 7 +, Registration required, Limited spaces availableDec. 29, 30 Winter at the Castle, Age 7 +, Registration required, Limited spaces availableRed Cedar Book Club: Friday Dec. 4, 3:45-4:30pm Grades 4-6FUN Friday, Dec. 4 Tis the Season: Decorate our Kids Space 1:00-2:30pm (age 7+) Drop-InTeenspace: Thursday Dec. 3rd and 17th 6:30-8:00pmTea and Talk Book Club: “At the Water’s Edge” by Sara Gruen, Friday December 18 at 1:00pm. Christmas Card Making for all ages: Thursday, December 10th, 6:00-7:45pm. Enjoy an evening of crafting cards to send.Community Christmas Celebration: December 19th 2-4pm. A wonderful celebration with crafts, snacks, stories and carols with a full string band. A great opportunity to catch up with your neighbours. Everyone welcome!

Page 29: Fernie Fix December 2015

FERNIEFIX.COM | 29

MONDAYS•Dominoes @ The Seniors Drop in Centre 1pm•Mahjong @ Seniors Drop in Centre 7pm•Special Olympics Athletes Bowling @ Sparwood. 4pm•Duplicate Bridge Game @ The Seniors Drop-in Centre•Seniors Drop in @ Senior’s Centre, 9am-2pm•Indoor Walking @ The Community Centre, 9-10:30am•ActiveFit @ The Aquatic Centre, 8:30-9:15am•Swimming Lessons @ Aquatic Centre, kids under 3 from 10:30-11am•Celebrate Recovery @ Mountainside Church, 7pm, open to everyone•Community Climb Night @ Evolution Climbing Gym, 7pm•Ladies Night Boxing @ Fernie Old School Boxing Club, 7:30-9pm•Parent Tot Fun Times @ Knox United Church, 9:30-noon•StrongStart @ Isabella Dicken Elementary School, 9am-noon•Adult Shinny @ Memorial Arena, 8:45-10:15am•Public Swim and Lane Swim @ Aquatic Centre, 7am – 1pm and 3pm – 8pm. Waterslide 4-6pm

TUESDAYS•Cheap Night @ The Vogue Theatre. $6.50 - 2D & $8.50 - 3D•Crib/Whist @ Seniors Drop in Centre 7:30pm•Storytime @ Library, 11:15-12pm for ages 3–5. •Seniors Drop in @ Senior’s Centre, 9am-2pm•Indoor Walking @ The Community Centre, 9-10:30am•Ladies Archery @ The Elks Hall, 6:30pm•Public Drop in Climbing @ College of the Rockies, 7-9pm•Red Cross Swim @ Fernie Aquatic Centre, 9-11am and 3:30-5:30pm•Gentle Fit @ Fernie Aquatic Centre, 10:30-11:15am•Born to Sing and Dance @ Fernie Arts Station •Drop-in Climbing @ College of the Rockies Climbing Wall, 7-9pm•Mixed Boxing Recreational @ Fernie Old School Boxing Club, 7:30-9pm•StrongStart @ Isabella Dicken Elementary School, 9am-noon•Kindergym @ Fernie Family Centre, 10-11am•Public Swim and Lane Swim @ Aquatic Centre, 7am – 1pm and 3pm – 8pm. Waterslide 4-6pm•Indoor Walking Program @ Fernie Community Centre, 8:30-10:30am•Adult Shinny @ Memorial Arena, 8:45-10:15am•Free Public Skate @ Memorial Arena, 10:30-11:15am•Old School Board Games @ Fernie Heritage Library, 3:30-4:45pm ages 7 + drop in

WEDNESDAYS•Crib @ Seniors Drop in Centre 1pm•Drop in Workshop @ Clawhammer Press. 6-9pm, $30•Indoor Walking @ The Community Centre, 9-10:30am•Adult Badminton @ The Community Centre. Drop in for $5•AA Meetings @ The Anglican Church Basement, 7:30pm•ActiveFit @ The Aquatic Centre, 8:30-9:15am•Womens Drop in Climbing @ COTR, 7-9pm•Red Cross Swim @ Fernie Aquatic Centre, 9-11am and 3:30-5:30pm•Water Flow Yoga & Tea @ Infinitea, 10:30am•Mixed Boxing Recreational @ Fernie Old School Boxing Club, 7:30-9pm•Toddlertime @ Fernie Heritage Library, 11:15am for ages 0-2. •StrongStart @ Isabella Dicken Elementary School, 9am-noon•Kindergym @ Fernie Family Centre, 10-11am•Charadians Drama Club @ Fernie Heritage Library, 3:30-4:45 ages 9+.•Public Swim and Lane Swim @ Aquatic Centre, 7am – 1pm and 3pm – 8pm. Waterslide 4-6pm•Indoor Walking Program @ Fernie Community Centre, 8:30-10:30am•Adult Shinny @ Memorial Arena, 8:45-10:15am•Free Parent & Tot Skate @ Memorial Arena, 10:30-11:15am•Skate & Shoot @ Memorial Arena, 11:45am-1pm

THURSDAYS•Seniors Drop in @ Senior’s Centre, 9am-2pm•RC Club @ Fernie Community Centre. 7-9pm. Flying and practice•Community Basketball @ Fernie Secondary School, 8:30-10:30pm•Mixed Boxing Competitive @ Fernie Old School Boxing Club, 7:30-9pm•Kids Sing Along & Play Group @ Infinitea, 11:30am•Youth Archery @ The Elks Hall, 6pm•Red Cross Swim @ Fernie Aquatic Centre, 9-11am and 3:30-5:30pm•Gentle Fit @ Fernie Aquatic Centre, 10:30-11:15am•MOMs Group @ Fernie Heritage Library, 9:30-11:30am•Bellies to Babies @ Fernie Women’s Centre, 1-3pm every 2nd Thursday. •Open Roller Skating Evening @ Max Turyk Gym, $2 drop-in fee. 6-7pm•Kids Boxing Boot Camp @ Fernie Old School Boxing Club, ages 8-16 5pm.•Beautea Night @ Infinitea with Trillium 6-8pm $10 manicure/massage/reiki (2nd & 4th Thursdays)

•StrongStart @ Isabella Dicken Elementary School, 9am-noon•Lego Club @ Fernie Heritage Library, 3:30-4:45 ages 7+. •Public Swim and Lane Swim @ Aquatic Centre, 7am – 1pm and 3pm – 8pm. Waterslide 4-6pm•Indoor Walking Program @ Fernie Community Centre, 8:30-10:30am•Adult Shinny @ Memorial Arena, 8:45-10:15am•Free Public Skate @ Memorial Arena, 10:30-11:15am

FRIDAYS•Cribbage @ Seniors Drop in Centre 7:30pm•Jitney Darts @ Fernie Legion, 7:30pm•Kids Sing Along & Play Group @ Infinitea, 11:30am •Toddlertime @ Fernie Heritage Library Ages 0-2 11:15am•Red Cross Swim @ Fernie Aquatic Centre, 9-11am and 3:30-5:30pm•Women’s Writing Group @ Fernie Women’s Resource Centre, 2-4pm.•Kindergym @ Fernie Family Centre, 10-11am •StrongStart @ Isabella Dicken Elementary School, 9am-noon•Breastfeeding Mammas @ Fernie Heritage Library, first Friday of the month.•AFRoS @ Fernie Heritage Library, 10-11am. Sing and play in French.•Red Cedar Book Club: First Friday of Each Month @ Fernie Heritage Library, 3:30-4:45pm, Grades 4-6•Public Swim and Lane Swim @ Aquatic Centre, 7am – 1pm and 3pm – 8pm. Waterslide 4-6pm•Youth Shinny @ Memorial Arena, 10:45-11:45am•Public Skate @ Memorial Arena, noon to 12:45pm and 7:15-8:15pm

SATURDAYS •Family French Fun @ The Arts Station, 10:30-11:30am. $12/person or $5 per family member (maximum $20/family). •Teen Wheel Pottery @ The Fernie Arts Station 10am-Noon $125/month $30/drop in•Karma Meditation Class @ Essential Yoga Studio 8:00am-8:45am•Historical Walking Tour @ Fernie Museum, 11am.

SUNDAYS•Fernie Pets Society Group Walk @ Fernie Aquatic Centre, 9am. •AA Meetings @ The Anglican Church Basement, 7:30pm•First Sunday of the Month Family Climb Time @ Evolution Climbing Gym, 2-4pm

MONDAYS Burger and Bud $14.99 @ Boston PizzaFernie Jugs of Beer on Special @ The BrickhouseLasagna Specials @ Elk Valley Pizza ShoppeWing Night @ The Fernie HotelMovie Night from 7pm and $6 Meals @ Infinitea$15 Steak Sandwich Night @ Parkplace PubMani Monday Special @ Spa 901Massage Mondays @ Trillium Day Spa, $60 for 60 min, $90 for 90 minLadies Night: $4 House Red or White Wine, $5 Pints of Cider, $10 Appies @ The NorthernLocal Jam Night @ The Kodiak LoungeMonday Beats @ The Royal, 10pmLocals Day: Burger and Fernie Beer $10 @ Rusty EdgeBuck a Shuck: $1 Oysters and $5 Prosecco @ Cirque Restaurant, Lizard Creek Lodge

TUESDAYSPasta Specials @ Boston PizzaKokanee Bottle on Special @ The BrickhouseWing Night @ Parkplace Pub$12 Pizza Night @ Elk Valley Pizza ShoppeTwo for Tuesdays @ Trillium Day Spa, 2 pedicures for $100, 2 manicures for $70, 2 facials for $130, all three for $275$10 Beer, Burger and Bingo Night @ The NorthernCheap Night @ The Vogue TheatreDinner & Swim Special @ Fernie Stanford ResortTuesday: Shot gun Karaoke with TOpo @ The RoyalPizza Day: $5 off All Pizzas @ Rusty Edge

Buck a Shuck: $1 Oysters and $5 Prosecco @ Cirque Restaurant, Lizard Creek Lodge

WEDNESDAYS$7 Single or $14 Double Wings @ Boston PizzaWine Evenings @ The BrickhouseKaraoke Night @ The FerniePint night @ Kodiak LoungeZack’s Jam Night @ The Royal$10 Smokie, Beer and Fries @ Parkplace Pub Locals Night @ Loaf, 5-9pmTarot Card Readings w/ Miss Janeil @ InfiniteaCrochet Collective & Sweater Club Knitting @ Infinitea, 7-9pmWaxing Wednesday @ Trillium Day Spa, free underam wax with any other hair removal$8 Wings, Beat the Clock Draft & Highballs and Karaoke @ The Northern$10 Vietnamese Sub and Beer @ Pho LocoalBuck a Shuck: $1 Oysters and $5 Prosecco @ Cirque Restaurant, Lizard Creek LodgeWing Day: $0.50/wing with beverage order @ Rusty Edge

THURSDAYSTacos for $12.95 @ Boston PizzaJam Night @ The BrickhouseSpiced Rum Specials @ Kodiak LoungeFeatured Pub Burgers @ Max Restaurant & The PubBurger and Beer Special @ The Fernie2 Medium Pizza Special @ Elk Valley Pizza ShoppeRileyJ+Ash / Flatspin+Friends @ The Royal

Choice of Pizza or Pasta with Wine or Beer for $15 @ Loaf Bakery and RestaurantHouse Gun Doubles $7, $5 Fernie Pints, $3 Slid-ers @ The Northern$8 Martini Night @ Infinitea$15 Feature Burger and Team Trivia for $100 Tab @ Parkplace PubLadies Day: Buy On Starter, Second One Half Off/$5 off Bottles of Wine @ Rusty EdgeBuck a Shuck: $1 Oysters and $5 Prosecco @ Cirque Restaurant, Lizard Creek Lodge

FRIDAYSFull Rack of Ribs $19.95 @ Boston Pizza Tastings at The Tipple @ The Tipple. 1st Friday of the month only.Live Music Fridays @ Infinitea 8pmTGIF & Chicken dinner draw @ Kodiak Lounge$12 Fish and Chips or Baby Back Ribs @ Parkplace Pub$11 Fish and Chips, Meat Draw and Members Draw @ The FernieLive Music @ The CentralLive bands and DJs @ The RoyalDate Night Special @ Spa 901Domestic Bottles $5 and $12 Fish and Chips @ The NorthernOyster Day: $5 Prosecco and Oyster Specials @ Rusty Edge

SATURDAYSAny Large Pizza for Medium Charge @ Boston PizzaMeat Draw & Bar Quiz @ The LegionTequila Specials @ Kodiak LoungePizza Night @ Loaf Bakery, 5pm – close.Rib Night @ Max Restaurant & The Pub $5 Glass of House Wine, $5 Off Bottles of Wine @ The FernieLive Music @ The CentralLive bands and DJs@ The RoyalDomestic Bottles $5, Jager Bombs $6, Steak Sandwich $12 @ The NorthernRib Night: $19 Half/$24 Full @ Parkplace PubWine by the Glass Specials @ InfiniteaLagers and Jagers for $5 @ Rusty Edge

SUNDAYS Kids Sunday $4.99 @ Boston PizzaCaesars on Special @ The Brickhouse Brunch @ Nevados, 10am – 2pmAll day brunch starting at $10 @ The FernieOrphan Night: $3.50 highballs and draft, warm dinner and ski/snow boarding videos @ The Northern $10 Roast @ InfiniteaSunday Roast Dinners and Happy Hour All Day @ Rusty EdgeParty Tunes with GOFFles waffles @ The RoyalDinner & Swim Special @ Fernie Stanford Resort$18 Sausage and Mash @ Parkplace Pub

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Page 30: Fernie Fix December 2015

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Page 31: Fernie Fix December 2015

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Community & Events W A L K I N G I N M Y S H O E S

The Little ThingsMICAH MORRIS

THINKING BACK TO WHEN WE TEENAGERS were children, I can remember moments and objects that would literally make my day. For example, my mom hiring a babysitter on the weekend, being allowed to watch cartoons on Saturday morning, dad taking us for slushies when he got home from work, or our parents organizing a play date on a school night. These things were so special to us as. As I grow older, it seems it takes more than dessert after dinner to feel grateful and it’s strange to realize that such little things used to make me so happy.

Walking down Main Street one day, I saw an elderly man perched peacefully on a bench, simply taking in the town’s rush that surrounded him. As I passed him, I said hello and asked him how he was doing. He looked at me smiling and replied “I am well. Thank you so much for asking. You can be nice if you want to!” I remember that moment very clearly. It was a good reminder to allow myself to feel gratitude and to give happiness. Not everything you do must be a grand gesture of gifts or praises, complimenting a stranger in the street or greeting an elderly man on a bench is grand and fulfilling enough.

I found myself last summer in the middle of a cool, drizzly day feeling grateful that the smoke filled valley was starting to clear out, the rain dousing the blazing fires that swept through the forests and plains surrounding Fernie and many other towns and cities alike. The fires filled our bowl-like valley with a grey smoke tainted by the glow of the sun, and a stale, still standing haze that left us feeling a little claustrophobic. This was all replaced with thick, cold clouds that blew over the ridges and mountains in the seemingly unfamiliar wind. The clear sky

was a recognizable relief. The rain was a hopeful sign that held responses such as, “Maybe the fire ban will lift and we can have a camp fire soon!” or “Now I can go biking and running and actually be able to breath!” I felt grateful to have the view back. I had missed seeing the tops of the mountains with clarity.

We had to go without campfires, our beautiful view, and clean air to realize how good we have it.

Ironically, when the smoke lifted, I already missed the sun sets that the smoke heightened in colour, projecting it across the sky in a beauty that could be compared to little. Reminiscing of

those sweet summer days, I realized that in almost every situation and every experience we can pull out strands of gratitude that may not be noticeable in the moment.

Although the month of December is dedicated to gratitude, where we allow ourselves to feel extra grateful and thankful for our friends and family, and for other things like when the snow falls blanket the valley, feeling gratitude should not be something we feel only on special occasions or in grand gesture. With this forward thinking attitude, we can strive to create a positive atmosphere for ourselves and others.

SUBMITTED PHOTO

Page 32: Fernie Fix December 2015

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Page 33: Fernie Fix December 2015

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Community & Events Y O U ’ V E G O T M A L E

I’m Thankful For…ADAM K MACDONALD

I AM THANKFUL. I am thankful for the typical things – an amazing wife and family, strong health, great friends, comfortable home, desirable job. I have a lot to be grateful for.

My wife and I have been together for 13 years. We met as camp counsellors at the same summer camp. Fast forward 13 years, my wife and I have a routine that we fall in and out of. At supper, we each share something we are thankful for. Sometimes, we name something typical, like those I just listed. Other times, we are inspired by what is in front of us – vegetables from our garden, or a supper we prepared together. Other times, we will highlight some quirky, obscure thing that happened during the day. Perhaps, we found a ten-dollar bill in a coat pocket on the first winter coat day of the year, or perhaps earlier that day our infant had a good case of the giggles.

Sometimes, life gets busy and our family has supper on the road or a rushed supper at home. We fall out of the family rhythm and we lose the one-thing-we’re-thankful-for routine. But we always seem to find our way back to it. Each night, I look forward to hearing what thing my wife will choose to mention. I enjoy reflecting back on my own day, sorting through all the cool things that happened, big and small, and choosing something I’m thankful for. As our kids get older, they will be able to participate more in this little family ritual. (Currently, my toddler would answer “airplane” every night. He answers, “airplane” when I ask him what he wants to eat for supper. He even answered, “airplane” when someone asked him what he wanted to be when he grows up.)

Each day holds countless reasons to be thankful and to be happy. Too often, I look at the gap between where I am and where I want to be, instead of looking at the gap

between where I was and where I am. Too often, I let my happiness depend on how I think my life is going in comparison to other people. Something as simple as taking two minutes to reflect and to share something I am grateful for helps me to view the world around me through a more positive lens. Even some of the difficult things happening for others cause me to be thankful.

I am amazed at how my gratitude changes my attitude. The other day, my sister-in-law had a stroke. She is 33 years old. She is a healthy mother of two. She is in good shape and is a positive person. She doesn’t smoke. She is not a drinker. And she eats well. The fact that she had a stroke sucks. I was shocked and sad. Still, I am thankful that she is okay. I am thankful for our Canadian healthcare system and the wonderful nurses and doctors who are working with her. I am thankful that my brother has her in his life (they are a great match). I am thankful that my wife and I can communicate with my brother and his wife so easily despite living so far away.

There is so much to be thankful for. Just looking up from my computer, I see so many reasons to be thankful: our dog, my kids’ toys, our cluttered but cozy living room, my guitar… and a photo from 13 years ago of two PFD-clad camp counsellors smiling at a camera.

CAMP COUNCELLORS 13 YEARS AGO | SUBMITTED PHOTO

SOMETHING AS SIMPLE AS TAKING TWO MINUTES TO REFLECT AND TO SHARE SOMETHING I AM GRATEFUL FOR HELPS ME TO VIEW THE WORLD AROUND ME THROUGH A MORE POSITIVE LENS.

Page 34: Fernie Fix December 2015

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Page 35: Fernie Fix December 2015

FERNIEFIX.COM | 35

Community & Events FA M I LY S T O K E

GratitudeSHELBY CAIN

IT TOOK ME SEVERAL YEARS OF TRYING before I could have kids. It was a long, bumpy road. During that whole ordeal I felt a lot of things. Ripped off. Pissed off. Sorry for myself. One thing I didn’t feel a lot of was gratitude.

Besides the struggle I was facing, I had a pretty great life. Awesome, supportive husband and family. Friends who knew what to say, what not to say, and when to just pour. Challenging career, hobbies, pets. My health. My freedom. I had a lot to be thankful for, but I had a one-track mind. Baby. In a blurry sea of people who were also facing obstacles, all I could take in were pregnant women and strollers. They seemed to be everywhere. Even the dogs seemed to be popping out puppies on every corner.

When I did have rare glimpses outside my pity-fog, I would realize that life isn’t about having all your eggs in one basket. It’s not an all-or-nothing deal. You’ll never have everything you’ve ever desired. The moment you do, you’ll probably remember a pair of shoes you’d forgotten about, and have to have. The point is that if you’re waiting to achieve something in your life before you can feel grateful, and therefore happy, it might never happen. There’s always something else. But if you break it right down to the simple things – your next deep breath. How good it feels to smile. If you start feeling grateful right there, then you’re on to something. Because with gratefulness comes joy. Waiting for it to work the other way around can leave you resenting puppies, and that’s never a good place to be. Believe me.

Eventually I was lucky enough to have two beautiful little girls. But I often wonder if the story had ended differently, would I have been able to crawl out of my own

head long enough to take a look at all the things I did have, and all the ways I could still live a full, important, joyful life. I hope so.

I’ve tried very hard to instill gratefulness in my children. It’s not easy. I hear a lot of, “My friend has the new life-sized Barbie Ferris wheel, and I don’t. It’s not fair!” And my blood boils. We discuss how lucky we are to have

what we have, starting with health, and love, food and shelter. Barbie accessories are a long way down the list from there. I’m just not sure they’re getting it. While they are very thankful for the unexpected, like a random stop at Happy Cow or an extra twenty minutes of TV time, they seem to just roll along with the rest. Like the effort it takes at nine every night to make their lunches, or when you run home after you drop them off at school because they forgot to bring their reader. These things seem to fall in the realm of expectation.

I

guess kids are born with the ability to adapt to their surroundings, and whatever they get used to becomes the status quo. Why would they thank us for just being alive? Just breathing? Just getting delicious meals and hand-delivered readers? This is normal, and it seems you have to get new things, or lose things and then get them back again, to be grateful. So maybe this is an enlightenment that comes with the wisdom of age. We have to get something as a trade-off for all these wrinkles. Which I know I’m supposed to be grateful for, because they show how much I’ve laughed in my life or some crap like that. I’m still working on that one. But I think that’s the key to it all. Teach it to them. Teach it to yourself. Be grateful for just being here, and joy will follow. Want what you have. Teach your kids to do the same. If they don’t get it now, they will eventually. That’s it, in a wrinkly nutshell.

WE DISCUSS HOW LUCKY WE ARE TO HAVE WHAT WE HAVE, STARTING WITH HEALTH, AND LOVE, FOOD AND SHELTER. BARBIE ACCESSORIES ARE A LONG WAY DOWN THE LIST FROM THERE.

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Page 36: Fernie Fix December 2015

Firefighter For a DayJESSE BELL

IT IS MID-MORNING AT THE END OF OCTOBER and I’m crawling on my hands and knees in the pitch black, holding tight to auxiliary firefighter Mike Lennox’s ankle. There is smoke everywhere and except for a small light that shines from Mike’s helmet, I can’t see a thing. I have no idea where I am or what’s in front of me, let alone where Randy the dummy – who we are supposed to rescue – is waiting for us.

The smoke isn’t real; a smoke-machine pumps at the back of the sea can meant to simulate a real-life scenario. But the heavy-duty firefighting suit and breathing apparatus I wear is real, as is the enormous axe I drag alongside me.

Today I am a firefighter with the City of Fernie.

I head to the Fernie Fire Hall at 9am where career firefighters Bruce Nelson and Brett Uphill, auxiliary firefighters Cory Robinson, Trevor Fairweather and Lennox, and Chief Ted Ruiter wait to deliver to me a crash course on firefighting.

City Councillor Ange Qualizza is also there and after a tour of the hall, an explanation of the trucks (each truck is cleaned and inspected weekly) and a run-through of daily jobs, Ange and I are fitted for gear.

I slip into a big pair of steel-toed boots and wiggle my way into a heavy-duty fire suit. I find it hard to imagine that firefighters wear all of this gear, carry hoses and other equipment and still manage to help people. It is an incredible feat.

“You’re a firefighter now,” says Bruce. We laugh and I do a little jig, assurance that I am not.

After becoming familiarized with helmets and gloves we hop into Engine 5 and head to the City Yards. Engine 5, the epitome of a shiny red firetruck, is always the first out to fires and carries 1000 gallons of water. I sit shotgun and realize I’m living every five-year-old’s dream.

After the air cylinder is turned on and I begin to sound like Darth Vader, we crawl into the sea can and rescue 200-pound Randy (or, Mike rescues him while I stumble behind deliriously). I discover I do not have a knack for fast-paced crawling in the smoky darkness.

When Ange comes out from the sea can she expresses similar disorientation.

“I felt instantly that the environment had changed,” she said. “I know I’m in a sea can but I don’t really know where I am.”

SUBMITTED PHOTO

Outdoor Life N E V E R H AV E I E V E R

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FERNIEFIX.COM | 37

Soon we set up firehoses and destroy a pretend fire – an orange pylon. I quickly lose balance thanks to the high water pressure that comes shooting out of the hose.

The auxiliary firefighters then clean up, first draining and then rolling up the hoses and packing away equipment, all of which will go through a thorough cleaning once back at the fire hall in preparation for the next call.

We head to an old abandoned car, break windows and then use the Jaws of Life (a hydraulic tool that cuts through metal) to cut off the driver’s side door. The machine is heavy, incredibly strong and saves lives.

Soon we are back at the fire hall for lunch. Black-and-white photographs of Fernie’s firefighters decorate the walls; a newspaper clipping of a child hugging Sparky the Fire Dog sits in a frame. I ask if there is an old-school fire pole in the station and suddenly

one of the firefighters slides down from the ceiling on a pole and into the lunch room.

The Fernie Fire Hall receives roughly 430 emergency calls each year, half of which are medically related. They respond to motor vehicle accidents (MVAs), fires (including natural gas and fire alarms) and are trained in swift-water rescue. Their level of responsibility is enormous, and they are incredibly good at what they do.

I head home and lie on my couch for the rest of the day, exhausted. In a few short hours I’ve found a deep appreciation and gratitude for what it truly means to be a firefighter. I rest easy knowing that, in case of an emergency, these are the people that would be there to help me. To everyone who is involved in firefighting, thank you.

Remember to check that your fire/smoke alarms are in working order on a regular basis. If you have an emergency call 9-1-1.

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Page 39: Fernie Fix December 2015

Outdoor Life I N T H E T R A C K S

Grateful for the BirkebienersJEFF WILLIAMS

CROSS-COUNTRY SKIING is the oldest form of skiing, developed in Scandinavia as a way to travel cross-country over snow to hunt and gather wood. While skiing began as a utilitarian means of transport, it has evolved into a world-wide recreational activity and sport. One of the largest cross-country skiing events in the world is the Birkebeinerrennet, a 55-kilometre race in Norway. The birth of the race in 1932 was inspired by the Birkebeiners (the birch legs), who were a faction in the Norwegian civil war in 1200. The Birkebeiners were said to have been so poor that all they had was the bark of birch trees to wear on their legs and feet. When the Birkebeiner leader died in 1204 the rival faction saw a dangerous rival in the Birkebeiner leader’s son, Prince Haakon. In an effort to protect the Prince, two Birkebeiner warriors took the two-year-old boy on a nine-day journey across 7000-foot mountains in sub-zero temperatures from Lillehammer to Trondheim. Prince Haakon went on to become King and united Norway after 1,000 years of civil war.

Today the Birkebeinerrennet is skied between Rena and Lillehammer and the race requires that each participant wear a backpack with a minimum weight of 7.7 pounds to represent the young Prince Haakon. American and Canadian Birkebeiner events held in Wisconsin and Edmonton attract thousand of skiers annually to commemorate the journey of the Birkebeiners.

The classical cross-country movement was the technique of choice for the Birkebeiners and the only technique allowed in the Canadian Birkebeiner. Classic skiing involves having wax or some sort of grip on your skis to help push off

to propel you down the trail. Classic skiing has three primary techniques, each of which is used on different terrain and act as different gears in the skiing transmission. Diagonal Stride is the first gear in the classical transmission and despite what many think, it is primarily used when climbing steeper hills. Kick Double Pole is the second gear in the transmission, and is used on gradual uphills. Double Poling is the third gear and, unfortunately, is not utilized enough by most recreational skiers. Double poling should be used on gradual uphill and downhill terrain where kick double pole and diagonal stride will over-rev the engine.

The first skiers only used one pole or spear in addition to the skis but today we use two poles so you should take advantage of them and add more double poling to your skiing. Double poling uses the upper-body to apply power onto the poles to move the skier down the trail. The key to double poling is in the quick application of power to the poles, which results from the body weight falling on top of the poles as the core contracts in a crunching motion.

Some things to think about when double poling:

• High Hands – Your hands should belevel with your eyes and your armsshould be bent at 90 degrees or less. Nostraight arms.

• Fall Forward – You should lean forwardfrom the ankles and crash down on tothe poles. Do not lean forward at thewaist. If you did not have poles in frontyou would fall on your face.

• Crunch – As you fall forward you initiatea core crunch. Your poles will connect

with the snow delivering power directly to the snow.

• Return the upper body and arms –Use forward arm swing along with thereturn of the upper-body to the highhands position in order to gain forwardmomentum. Think of the movements ina standing broad jump.

A great drill to practice at the start of any ski session is called Locked ‘n Loaded. The purpose of the drill is to feel the proper initiation of power, feel the engagement of the core, and feel the body weight falling forward from the ankles. Envision that your upper body is fixed in cement. The only flex point is in the core and in a slight bend in the knees. Keeping your hands high and arms locked at 90 degrees you will be forced to rely on the core crunching onto the poles to move the skis forward. Practicing this even for the first five minutes of your ski will ensure you are engaging your core properly and reinforce the correct body position.

Next time you go out skiing try adding in some double poling on flat or slight uphills. You will improve your efficiency by going faster and using less energy. And as you are climbing that last steep hill on your ski, think of the Birkebeiners with their birch bark leggings, one pole and wooden skis carrying Prince Haakon through the mountains to safety.

KNUD BERGSLIEN [PUBLIC DOMAIN], VIA WIKIMEDIA COMMONS

Page 40: Fernie Fix December 2015

Outdoor Life H I T T I N G T H E T R A I L S W I T H T H E F E R N I E T R A I L S A L L I A N C E

Feelin’ Gratitude TERRY NELSON

SINCE ITS INCEPTION IN 2008, the Fernie Trails Alliance has depended on selfless volunteers, who graciously share their time, expertise and passion building and maintaining a trail system that provides recreational access to our magnificent Fernie surroundings.

With well organized membership clubs of the Fernie Mountain Bike Club, Fernie Nordic Society, Island Lake Lodge and the Fernie Trails and Ski Touring Association, and our contributing corporate members the Super 8 and Parastone, the Fernie Trails Alliance is bolstered on all sides by groups who share this common goal.

These goals are achieved through cooperation with land owners, on whose land most of our trails reside. We all need to thank our government partners BC Crown Lands, BC Parks, and the City of Fernie and business sector partners Jemi Fibre, Island Lake Resort Group, Fernie Alpine Resort. Please say a special thanks to individuals such as Chuck Shoesmith (Lower Red Sonja), Pat Cherak (Swine Flu access), Phil Daks - CRE Brickers LP (Fairy Creek and Dairy Run Trail), Bud Nelson - Galloway Lumber (Nordic and Summer Trails), Simon Howse (Montane Trails). Yes, you can actually say a personal Thank You to any of these individuals next time you see them for their the support of your trails.

The Fernie Trails Alliance is, of course, also dependent upon, and much appreciative of our many funding partners. Significant financial contributions come from the Resort Municipality Fund (City of Fernie), Columbia Basin Trust, Teck, Bike BC, Fernie Brewing Company, Park Place Pub, Claris Media, Western Financial Group, RDEK, Snow Valley Industries, Fernie Hotel, Province of BC,

Zinc Ventures, Western Mine Maintenance Association as well as major contributions and support from our Member Clubs.

Other complementary participants in the FTA’s funding strategy are the trail users themselves, whether dropping some cash in our trailside collection boxes, or making donations on our website; this element adds to the “thanks bank” operating capital.

Fundraising has taken on a happy new face, in the form of the recently conceived Trail Razor, a silent auction social organized by Troy and Tara Nixon. This event was made possible with the support of many local and Calgary businesses and, of course, the attending trail supporters. The next smile is shared with the Thunder Ridge group of friends who held a fundraiser party up at the ski hill to show their appreciation for the FTA’s efforts. (We’ll get that trail to the ski hill built eventually.)

Event organization and participation are also an integral component required to raise the funds and fun necessary to keep the FTA functioning. Longstanding traditional events like Porky Blue Ride

and Roast, The High Roller, Dirt Diggler, TransRockies, Tears & Gears and relative newcomers such as BC Enduro, the Fernie 3 and the upcoming SingleTrack 6 all provide sustenance to our massive diet, and build community around our trail culture.

Volunteers, who give countless hours for trail construction projects, and/or organizing the growing crew of trail maintenance workers, must be thanked for their hard work and dedication to the cause. Primary dirt and paper movers are Pat Gilmar, Bob (Mitchy), Mitchell, Megan Lohmann, Ian Stokie, Johnny Shaw, and Angela Etheridge. A sincere thankful salute goes out to this crew, and to all of those like them for their ongoing efforts.

As trail users we all appreciate Fernie’s Rocky Mountain surroundings that provide fulfilling days of exercise, solace, exploration, vistas and exhilaration, and shapes the supportive community, that makes it all happen.

Lots to be grateful for indeed. Keep sharing the trails, and the gratitude.

Happy Trails.

TERRY NELSON PHOTO

Page 41: Fernie Fix December 2015

FERNIEFIX.COM | 41

Destination of the Month by Julie Kelly – Pete’s Bench

Distance: Approx. 6 km Time: 1.5+ (weather dependent) Difficulty: Blue

Living in the mountains it is easy to take for granted the beauty that surrounds us. I really make an effort to be grateful for our wonderful trails and fantastic views when enjoying any outdoor activity.

Biking is an activity that carries on in Fernie even during the winter months. One of my favourite trails in the summer and winter is Mushroom Head. You can access it a couple of different ways but I like to start from Phat Bastard.

From West Fernie ride up Burma Road until you spot a small parking lot on your left, approximately 100m beyond Stewart Avenue. Signage is at the trailhead; follow the signs to Phat Bastard.

If you like a challenge, Phat Bastard is a good one with lots of roots and a few punchy sections. You come out on the powerline, cross it and continue straight ahead to Mushroom Head, another good climb but worth the stellar views.

Take a moment as you sit on Pete’s Bench, a memorial for a local resident who passed, breath in the clean mountain air and think about what you are grateful for. Now get back on that bike and enjoy the flow as you descend Mushroom Head. Hook up with Dem Bones for some more fun, which brings you out in the Provincal Park.

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FERNIEFIX.COM | 43

Health and Lifestyle F I T T O P L AY

Pain Free MusclesSARAH INGRAM, BSC.HONS.KINESIOLOGY, BCAK PRACTICING KINESIOLOGIST

NOW THAT SKI SEASON is upon us and Christmas holidays are here, it is definitely time to give your muscles some TLC! The foam roller, as fantastic as it is, isn’t the only piece of equipment that can roll away the soreness. Sometimes you need something smaller to pack in your bag, tuck into your desk drawer or get to those hard to reach places. Introducing the rubber lacrosse ball. This is a small, very dense ball that can be purchased for less than $5 and can provide a world of relief on tense muscles.

Used for self-myofascial release, the ball can help activate trigger points in muscles and relax stressed areas.

Perform each of the following exercises for up to 60 seconds. There is no wrong way to do this, explore with the ball along your muscles until you find a tender point. Your goal with the ball is to break up adhesions (knots) in your muscles. This can be done at any time through the day or your workout:

Mid back. Place the ball behind your back between your shoulder blades against the wall. If you are having trouble getting it there, you may want to put it in a sock or stocking to help you find the stressed area. Press your back into the ball and either hold this position or perform small circles until the discomfort subsides.

Chest. Face the wall or use a doorway and place the ball between your chest and the wall. Lean into the ball until you find your stressed area and perform small circles.

Calves. Sitting on the ground, place the lacrosse ball under your calf. Find any tense areas and roll them out.

Glutes. Place the ball on the wall just behind your glutes. Find a spot on your glute that is sensitive and circle the ball around it until the pain subsides. Then press against the ball on the spot for approximately 30 seconds.

Feet. Place the ball under your feet and roll along the arches of your foot until you feel relief. You may find keeping your ball in the freezer an added relief.

You can pretty much roll out any part of your body, but these five are great for getting your early ski season kinks out. Make sure it is not too painful; you can always take pressure off by not pressing as hard!

As for gratitude, I have to say after working with injured clients for the last 16 years, we should all be grateful for our functional healthy bodies. If you are not functional or healthy you may be surprised how much exercise helps.

Glutes

Calves

Feet

Mid back

Chest

Page 44: Fernie Fix December 2015

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FERNIEFIX.COM | 45

Health and Lifestyle H E A LT H N AT U R A L LY

Five Ways Gratitude Improves HealthBY DR. TAINA TURCASSO, N.D., R.M.

AS WE MOVE INTO this month that, though bursting at the seams with the most dazzling holidays of the year, is dark for so many, it is essential for us to stop for a moment and let the gratitude wash over us. Gratitude for our lives, our health, our freedom, our safety, our family – for so much of what we have in our lives. Why? Because it’s always a much-needed dose of perspective, especially when we begin to compare our lives with those in other countries, or even in other times, but more importantly, because it’s good for us. Gratitude, be it a part of a mindfulness practice, or simply stopping and saying thank you to someone for something they have done, enriches us and betters our lives. Here are five ways in which practicing gratitude will benefit your health:

• Healthy Heart: A practice ofmindfulness and gratitude, where youbecome more in tune with the worldaround you on a daily basis, appears toimprove cardiovascular health acrossfour different markers. Researchers havediscovered that people who engage inthese practices are less likely to smoke,less likely to be obese, more likely toparticipate in regular physical activity,and had better controlled blood glucose,all of which are significant risk factors ofcardiovascular disease.

• Longer Life: Longevity specialistshave been conducting a lot researchin the area of telomeres, which areDNA sequences at the end of eachchromosome. Telomeres shorten as cellsdivide, and scientists can measure thelength of telomeres to determine howmany more times cells can divide, whichrelates to the “age” of that particular

cell. Why is this relevant? Well, some of their research indicates that they see lengthening of telomeres occur with regular physical exercise that is accompanied by a mindfulness practice, including yoga or meditation. Of course, telomere research is relatively young, but it is clear that mindfulness practices (of which gratitude is a major component) have an effect at the cellular level.

• Stress Management: People whopractice mindfulness and gratitude dailyexperience less stress. Period. Clearly, wecan’t impact what is going to get thrownat us on a daily basis (well, we can to apoint, but that is beyond the scope ofthis article), but we can certainly have aneffect on how external stressors impact us

both psychologically and physiologically. Less perceived stress means better sleep, and better sleep results in a whole myriad of health benefits.

• Healthy Mind: Practicing mindfulnessand gratitude leads to less depression,less anxiety, and a higher perceived levelof overall happiness and satisfaction.Further, gratitude following a significantloss can actually decrease the level ofstress and depression during the periodof grieving. We always have somethingto be grateful for, and altering the focus,or rather broadening the focus to includethose things will lessen the pain of theloss.

• Better Immunity: Practicing gratituderesults in a higher level of optimism,which improves immunity. These effectsare protective, and also reactive, sooptimism actually improves the immunesystem’s ability to function in the face ofcompromised health.

What is the overall message here? Practicing gratitude will not only change your life on a day-to-day basis, it will actually improve your health in ways that will impact you (and those around you, undoubtedly) long-term. It sounds like an overwhelming idea, when you aren’t used to practicing small acts of gratitude, but that is exactly how it starts. Take time each day, and think of one thing you are grateful for. Write it down, if you want, so when you need it, you have an ongoing list of things you are grateful for. Eventually, turn this practice into something more; practice yoga and dedicate each practice to one thing you are grateful for, or do a daily gratitude meditation. The benefits of these practices are only augmented as they develop into something more. Eventually, you won’t have to work to be grateful – it is just there. There truly is something to be grateful for, even when things are so dark that we need a little extra light to see it.

Have a Happy, Healthy, and Grateful Holiday!

LESLIE PRENTICE PHOTO

PRACTICING GRATITUDE WILL NOT ONLY CHANGE YOUR LIFE ON A DAY-TO-DAY BASIS, IT WILL ACTUALLY IMPROVE YOUR HEALTH IN WAYS THAT WILL IMPACT YOU...

Page 46: Fernie Fix December 2015

GrateFULLKRISSI HYLAND, RHN

THE LAST MONTH HAS BEEN A FULL-ON WHIRLWIND FOR ME. Out of the blue, my husband and I decided to pack a suitcase, leave the cat with family and go on an adventure! We are extremely excited and grateful we made the decision to move to Japan for the winter of 2015/16. In fact, as you are reading this we will already be nestled in the town of Hakuba! Although this is our second time living and working in Japan, this only makes us more excited to go back and fall in love with the culture, massive amounts of powder and, of course (if you know me by now), the food!

A perfect day in Japan for me is skiing bottomless powder to the point of wobbly legs, then heading into the lodge for a steaming hot bowl of ramen… I am stoked to share with you the tastiest and downright bizarre foods Japan has to offer within the next six months!

One thing that I remember from the last Christmas I spent in Niseko, a small ski town in Hokkaido (the northernmost of Japan’s main islands) is that Christmas is not a national holiday. In fact, it’s more like Valentine’s day where Christmas eve is a date night for couples. Being a very festive person, I missed the gatherings with flavours and foods of the west. So, this time around I was extremely excited to make these recipes for my column so I could give the holiday’s some homage.

The western Christmas holidays, in fact all of December, is a time when the calendar is full and with that, a full mind and belly. Instead of more heavy meals and snacks, I wanted to keep it light so I chose to showcase the humble cranberry for its tart-sweetness, affordability and antioxidant packed punch. These recipes are potluck approved, orphan-Christmas

approved and, of course, family approved. They not only taste great but bring so much holiday colour to the table.

Your plate is not the only thing I want to keep light this Christmas. The most important thing to do this busy western holiday season is to slow down and breathe. Stop, collaborate and glisten! Take a moment, and be with it. A practice

in our house when we sit down to eat together is to take three slow, deep breaths. This brings us into this moment, away from cell phones, things we need to do and expectations we need to meet. I call it a practice because it is something I constantly have to work on in order to make it a habit. These three little breaths are a powerful tool to signal your body that it’s time to rest and digest. Digest food or the moment, whatever it may

be. Take in all that is going on around you and be grateful that you are (hopefully) in the beautiful city of Fernie surrounded by family, friends and if none of those… then the mountains.

From the mountains of Japan, Happy Holidays and bring the breath of gratitude to your table.

Health and Lifestyle N O U R I S H T H R O U G H N AT U R E

KRISSI HYLAND PHOTOS

Page 47: Fernie Fix December 2015

FERNIEFIX.COM | 47

Festive Salad8 cups romaine lettuce, washed and chopped

4-5 leaves lacinato kale, chopped very finely

¼ cup pumpkin seeds

½ cup pomegranate seeds

Slivered toasted almonds

Holiday Cranberry Vinaigrette

Holiday Cranberry VinaigretteYields approximately ¾ cup

Heaping ½ cup fresh or frozen cranberries

3 Tbsp apple cider vinegar

2 Tbsp maple syrup, or adjust to taste

1 tsp Dijon mustard

1/3 cup fresh or bottled orange juice

2 Tbsp extra virgin olive oil

¼ tsp kosher salt, or to taste

Freshly ground black pepper

Place cranberries, maple syrup and apple cider vinegar in a pot over medium heat until the cranberries burst, about 7-10 minutes.

Remove from heat.

Add remaining ingredients to a high-powered blender and pour in cranberry mixture.

Blend until smooth.

Pour into air-tight, glass jar and place in the fridge to cool.

Double recipe for a dinner party.

Keeps in fridge for up to 5-7 days.

Cranberry SalsaYields approximately 3 cups

1 bag cranberries

½ large red pepper

¼ large green pepper

1 granny smith apple

1/8 medium red onion

¼ jalapeno, deseeded

3 Tbsp chopped cilantro

1/3 cup raw cane sugar

1 teaspoon lemon juice

1/3 cup fresh or bottled orange juice

¼ jalapeno, deseeded (optional – great if you love spice)

Roughly chop the apple, red onion, peppers, and jalapeno into large pieces and place in the food processor.

Add the whole bag of cranberries to the food processor.

Pulse until salsa-like consistency is reached, do not over process.

Transfer salsa to a bowl and add the sugar, lemon juice, orange juice, and cilantro and toss to combine.

Serve with organic corn tortilla chips or crackers and warm Brie or goat cheese.

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FERNIEFIX.COM | 49

Health and Lifestyle A R O U N D T H E W O R L D

12 Months of GratitudeREBECCA HALL

THIS ISSUE MARKS TWO YEARS OF TRAVEL COLUMNS for me, and I have much to be grateful for. In the past 23 months I’ve shared stories of my own travel adventures, visited beautiful places with friends, and discovered some great travel tips along the way. Here is my list of travel gratitude this December.

• My thanks to families who travel. To theTessler/McNairs, Gorecki/Zukiwskysand Robinson/Shaws, thank you forsharing your adventures in France andCosta Rica. Exploring artists’ inspirationon the northern French coast, surfingand rafting in the jungle, and bikingthrough the countryside of southernFrance with you, opened my eyes tosome wonderful destinations. It is myentirely biased opinion that kids whotravel are awesome.

• My awe of this spectacular countrygrows daily. I have shared travel storiesfrom Ottawa and the Maritimes,but haven’t even touched on otheradventures. From discovering anincredible story about my Scottishhometown in Pictou, Nova Scotia,to remote hot springs on the AlaskaHighway, my adopted homeland neverfails to amaze me. I hope I will neverstop exploring here.

• Music! Every good trip has asoundtrack. Hearing a song years latercan transport me back to a favouriteplace.

• To Sandra, Margie, Lynn, Kevin,Ruth, Chris and Natascha; thank youfor your tales and photos of nighttimeencounters with Lions in Tanzania,Moai and wild horses on Easter Island,cheeky sea lions and gentle tortoisesin the Galapagos, ancient history

and modern life in Thessaloniki and ballooning and cave villages in Turkey. It’s been a trip!

• For the travel opportunities that havecome to me over the last 20 years, Icould not be more humbled or thankful.I took my first flight aged 20, fromLondon, England, to Auckland, NewZealand and feel as though I didn’t stopuntil I landed in Fernie 13 years ago. Itwas an amazing eight years of majorcities and mountain villages, workingwith underprivileged kids in Michiganand serving royals in Australia; raftingpitch black caves, hiking glaciers andskiing on three continents. I have muchmore to see.

• To Dee and Amy, thank you for yourinvaluable travel advice and flightquotes. Contact your friendly travelprofessionals at [email protected] [email protected].

• To my wonderful sisters, with whomI have spent the last week planning aspecial trip. We’ve never taken a realholiday together so I can’t wait for ourSpanish adventure next summer!

• To the drivers, tour guides, hotel staff,hosts, lifties, pilots, servers, trail builders,curators, and many, many others whowork in the travel and tourism industry.

Your smiles, hard work and assistance do not go unnoticed. Have you thanked a tourism worker today?

• My regular travel buddies Sara andCarmen – thanks for the good times,the memories and the inspiration. Fromroad trips and music festivals to Vegasluxury, there has been some fantasticlocations over the years. May the goodtimes long continue!

• To my editors here at the Fernie Fix– thank you for letting me share mystories and especially to Krista for soenthusiastically allowing me switch fromevents to travel two years ago.

• I am extremely grateful for theopportunity to travel alone. Not becauseI don’t love to travel with people, butbecause it allows me to immerse myselfin my surroundings, experience things Iwouldn’t see in a group, and choose myown itinerary. Hiking, camping and evenjust sitting on a plane or a bus alone canbring amazing conversations or sightsthat wouldn’t otherwise be encountered.Everyone should travel alone at leastonce.

• Future contributors; I can’t wait to meetyou and hear all your travel tales! Pleaseemail me at [email protected].

SUBMITTED PHOTO

Page 50: Fernie Fix December 2015

Fernie’s Coolest Souvenir ClothingPrinted in the Heart of Snow Valley

a process, a feeling, a philosophy

Home of the $39.99 Fernie Hoodie

IT’S

TIMEGiv’Er

Downtown Fernie www.givershirts.com

Loralee ThomasYour Fernie Realtor.

Working with you, for you. Helping you make your dreams

come true!

www.LoraleeThomas.com250.430.1070

1602 – 9th Ave, Fernie BC

632 2nd Ave. (above Freshies)250-423-2673

MASSAGE THERAPY

ThunderMeadows

We o�er you:

ThunderMeadowsMassage.ca

Jeremy Grassick RMTRebecca Vaughan RMT

Book your treatment online at250-423-6522 / 1641 7th Avenue Conveniently located on Highway 3, beside Boston Pizza

OPEN 7 DAYS A WEEK 9am-11pm, including holidays

• COLD BEER • WINE • LIQUOR

Ask us about our Rewards Points! Earn points and redeem for merchandise.

Happy Holidays from the staff at Fernie Mountain Spirits!

Come in and pick up a Holiday Gift Pack

Happy Holidaysfrom the staff at

Fernie Mountain Spirits!

Page 51: Fernie Fix December 2015

FERNIEFIX.COM | 51

Health and Lifestyle B E A U T Y A N D FA S H I O N I N A F I X

SHORT DAYS AND LONG NIGHTSOLANGE AND ZOE

This month, work the look and switch to party mode!

FASHIONLayering a denim top and a long chunky knit sweater gives an outfit texture. Pair that with shiny black denim and some cute short boots – DONE! It’s a great outfit for work or dinner with some friends.

GLAM IT UP FOR THOSE HOLIDAY PARTIES!You can never go wrong with a simple black dress. Add a statement necklace and a heel boot and you are ready for a fun night out.

TRENDING CUT – THE LOB OR LONG BOBThis cut is flattering on any face shape. Add some fun texture and layers or leave it long and classic. It’s an easy to do look for the woman on the go.

MAKEUP – THE SUBTLE SMOKEY EYEFive simple steps to creating a day to night smokey eye.

• Apply skin coloured shadow all over lid up to the brow

• Add shimmer to the corner of the eye and under the brow

• Add medium to dark shadow from the outer corner intothe crease in a V shape

• Blend with a large eye brush, line the top of the lid andbottom for night

• Finish with mascara

Page 52: Fernie Fix December 2015

StrattonPLUMBING, HEATINGAND SHEET METAL

• Custom Duct Work• New Installation and Remodelling• Furnaces & Hot Water Tanks• All Plumbing Fixtures• Radiant Heating Systems• Gas Fireplaces• Full Sheet Metal Shop & Installations• Quality First certified• Licensed and Bonded

Industrial • Commercial • Residential

250.423.47781502 10th Avenue, Fernie BC V0B 1M0Fax: 250.423.4771

Fernie Aquatic Centre 250.423.4466Facility Inquiries 250.423.2245

www.fernie.ca

On The Path To Winter!

The change of seasons is both exciting and challenging. New snow means new activities, as well as a change in routine. We can help you transition into an exciting new season with one of our many fun recreational opportunities. Swimming, skating, indoor walking, snowshoeing or cross county skiing on our trails to name a few!

For more information on these and many other programs visitwww.fernie.ca

Page 53: Fernie Fix December 2015

FERNIEFIX.COM | 53

Online ShoppingKEVIN MCISAAC

THE HOLIDAY SEASON IS APPROACHING FAST and for better or worse that means shopping. Regardless of the reason, or the season, shopping is both easier and harder than ever. Easier because of the ability to purchase almost anything from the comfort of your couch. More difficult because depending on anonymous Internet users to provide you with unbiased and useful information regarding your purchase is difficult at best and downright misleading at worst.

I’m going to start with some basic information about buying online. It is generally pretty safe to shop online – or at least as safe as giving your Visa number to someone you’ve never met over the phone to order pizza – but there are measures you can take to minimize your risk.

One, you must have a unique password for any online banking you do. Even if, and I hope you don’t, use the same password everywhere else, do use a unique password for banking. Two, get yourself a Paypal account. Using Paypal puts a layer between you and the purchaser. Should the shop you’re purchasing from be compromised, they only have your Paypal account information, not your password, and so have limited ability to purchase things on your behalf. Three, pay attention to your statement. Note any small purchases of a couple of dollars that you don’t recognize. Thieves will often do a test purchase of something small to confirm that the credit card information they have is valid before selling the information online. Fourth, don’t be casual with your information. Stick to reputable sites from known retailers. They are motivated to protect their online reputation and have the wherewithal to do it. Finally, your personal information can’t be stolen from local shops that don’t collect it. Whenever possible shop local.

So, you’re forearmed now and want to make a purchase online. Now’s the time for a little research. I use a number of online sites to research things. Some of these may be useful to you others are more specialized.

TheWireCutters.com is a great site for searching for “best in class” items. It has a pretty broad range of things it does comparison testing and reviews of. There’s also a sister site called TheSweetHome.com, which as you might imagine focuses more specifically on things you might want for your home rather than for yourself. You can think of both of these sites as younger, hipper versions of the venerable Consumer Reports.

Speaking of ConsumerReports.org is still a great place to check for reviews, especially of larger ticket items. They do independent testing and perhaps more importantly post reviews of the lifecycle of items including the responsiveness of companies to problems, repairability, and durability. ConsumerReports.org has a subscription ($6.95/mnth, $30/yr US) that gives you full access. Pretty inexpensive when you compare it to the cost of buying a deep freeze or car with and without the extra information.

I wanted to include decide.com, but they were recently acquired by ebay.com and to date it is unknown how their excellent product comparison site will be incorporated.

I can’t leave out research on amazon.com, of course, it being one of the most popular places for shopping online. First a few words of warning; be wary of reviews on amazon.com. There are many genuine and useful reviews of products on amazon.com, but some are neither genuine nor useful. Sock Puppets (which are fake personas used for promoting or undermining products and services) exist, as do shills (persons promoting products without revealing their professional relationship with the companies selling the products.)

It can be difficult to sift the good from the bad, but you can mitigate the negative effects by following a few simple rules. Trust the larger body of reviews rather than the ones that are most critical or most congratulatory. Ignore the one and five star reviews and look at the middle of the road reviews. Look at the other items that a reviewer you’re curious about has reviewed. Many unrelated items reviewed in a short period of time may suggest a paid promoter. Look at what the reviewer is saying. Complaining about delivery times or difficulty with a website is probably not helpful if you want to know if a dishwasher is quiet or energy efficient. Look for the orange “verified purchase” on the review. This indicates that they purchased and received the product from amazon.com.

If you pay attention to those tips you’ll find amazon.com is a pretty safe environment for shopping and researching.

Last, but not least, is Kevin Kelly’s Cool Tools kk.org/cooltools/. Kevin Kelly, former editor of Wired magazine, has been around as long as the web. He curates a list of products and services that people write in about as “best in class.” Products range from soup pots to nutcrackers and everything in between. A great place to start looking if you’ve only got a general idea of what you want and need a nudge in the right direction.

Happy Computing.

Bits and Bytes T H E A N S W E R G U Y

...CONSUMERREPORTS.ORG IS STILL A GREAT PLACE TO CHECK FOR REVIEWS, ESPECIALLY OF LARGER TICKET ITEMS. THEY DO INDEPENDENT TESTING AND PERHAPS MORE IMPORTANTLY POST REVIEWS OF THE LIFECYCLE OF ITEMS...

Page 54: Fernie Fix December 2015

Fernie Fun f e r n i e f i x F e r n i e F i x M a g

FIND THE

Somewhere in this issue is a little snowman. Can you find it?

SPOT THE DIFFERENCE

There are seven differences between these two pictures. See if you can find them.

OCTOBER WORD SCRAMBLE ANSWERS

pumpkin, witch, candy, spooky, ghost, gob-lin, haunted house

iyahdol

owns

tho tccoeoahl

adrwosbno

tismt

eqotu

gntgooba

DECEMBER WORD SCRAMBLE

SPOT THE DIFFERENCE ANSWERS - OCTOBER

For full information on upcoming courses or to register:

Phone: 250.423.4691 or Visit: www.cotr.bc.ca/Fernie

n Avalanche Skills Training 1 Dec 7

n OFA Level 3 Recertification Dec 7

n Teck Hazard Energy Isolation Dec 10

n Occupational First Aid-Level 1 Dec 10

n Avalanche Skills Training 1 Dec 14

n St John Standard for Industry Dec 14

n FOODSAFE Level 1 Dec 14

n Transportation Endorsement Dec 16

n Avalanche Training Snowmobiler Dec 19

n Haul Truck Operator Jan 4

n Astrology Level 1 Jan7

n Astrology Level 2 Jan 8

n Avalanche Skills Training 1 Jan 11

n FOODSAFE Level 1 Jan 11

n Wills, Powers of Attorneys Jan 12

n St John Standard for Industry Jan 13

Continuing Education Coursesare Now in Full Swing!

BACKCOUNTRY SKIINGEDUCATIONAL ADVENTURES

Learning begins with the basics of ski touring and pro-gresses through important aspects of decision making,hazard recognition, terrain analysis and powder skiingtechniques. Classroom time is spent learning avalanchetheory, refining map reading, menu planning, mountainweather and transceiver practice. Students must be very strong intermediate to expert skiers.Students need no previous backcountry skills but arerequired to be self-reliant, physically fit and prepared foran intense schedule of dynamic learning.

• Ski or Snowboard Instructors Cert. (CSIA/CASI),Map, Compass and Navigation

• Ski Tour Day Trips, Winter Shelter Exercise,Companion Rescue Cert. (CAA Curriculum)

• Avalanche Skills Cert. 1 & 2 (CAA Curriculum)

• 5 days of local Backcountry Ski Touring

• Expedition Preparation, Navigation,Mountain Weather

• 6 day Glacier Mountaineering Course

Mon – Fri / Feb 22 – Apr 3 / $4985

Note:

Includes: Transportation, group equipment, accommodationswhile on field trip

Does not include: personal equipment, expenses, food, or accommodation while in Fernie

ContinuingEducation

CE

Page 55: Fernie Fix December 2015

FERNIEFIX.COM | 55

iyahdol

owns

tho tccoeoahl

adrwosbno

tismt

eqotu

gntgooba

For full information on upcoming courses or to register:

Phone: 250.423.4691 or Visit: www.cotr.bc.ca/Fernie

n Avalanche Skills Training 1 Dec 7

n OFALevel3Recertification Dec7

n TeckHazardEnergyIsolation Dec10

n OccupationalFirstAid-Level1 Dec10

n Avalanche Skills Training 1 Dec 14

n StJohnStandardforIndustry Dec14

n FOODSAFE Level 1 Dec 14

n TransportationEndorsement Dec16

n AvalancheTrainingSnowmobiler Dec19

n HaulTruckOperator Jan4

n AstrologyLevel1 Jan7

n AstrologyLevel2 Jan8

n Avalanche Skills Training 1 Jan 11

n FOODSAFE Level 1 Jan 11

n Wills,PowersofAttorneys Jan12

n StJohnStandardforIndustry Jan13

Continuing Education Courses are Now in Full Swing!

BACKCOUNTRY SKIING EDUCATIONAL ADVENTURES

Learningbeginswiththebasicsofskitouringandpro-gressesthroughimportantaspectsofdecisionmaking,hazardrecognition,terrainanalysisandpowderskiingtechniques.Classroomtimeisspentlearningavalanchetheory,refiningmapreading,menuplanning,mountainweatherandtransceiverpractice.Students must be very strong intermediate to expert skiers. Studentsneednopreviousbackcountryskillsbutarerequiredtobeself-reliant,physicallyfitandpreparedforanintensescheduleofdynamiclearning.

• SkiorSnowboardInstructorsCert.(CSIA/CASI),Map,CompassandNavigation

• SkiTourDayTrips,WinterShelterExercise,CompanionRescueCert.(CAACurriculum)

• AvalancheSkillsCert.1&2(CAACurriculum)

• 5daysoflocalBackcountrySkiTouring

• ExpeditionPreparation,Navigation,MountainWeather

• 6dayGlacierMountaineeringCourse

Mon – Fri / Feb 22 – Apr 3 / $4985

Note:

Includes: Transportation, group equipment, accommodations while on field trip

Does not include: personal equipment, expenses, food, or accommodation while in Fernie

Continuing Education

CE

Page 56: Fernie Fix December 2015