SATHIYAKALA900907035708001
HBEF1203
FACULTY OF EDUCATION
JANUARY/ 2013
HBEF1203
PHYSICAL AND HEALTH EDUCATION
MATRICULATION NO : 900907035708001
IDENTITY CARD NO: 900907035708
TELEPHONE NO: 0102400254
E-MAIL : [email protected]
LEARNING CENTRE: SEREMBAN
CONTENTS PAGES
1. Health promotion Flyers 4-9
2. Introduction10-11
3. committee member12
4. activities planned table13-14
5. Report15-18
6. Conclusion19
7. Photo attachment20
8. Reference21
Welcome to Everyone,
DATE : 4 FEBRUARY 2013
DAY: MONDAY
TIME : 8 AM 10 AM
VENUE: SJK (T) LADANG BAHAU
Aim
Prevent obesity among students..
Effect of obesity to students..
Important of healthy lifestyle among Students.
How to improve knowledge, attitude and habits related to
health...
Speech by
Dr. Sam
Famous Obesity Surgeon in India
FEEL BETTER
STRONGER
MORE ENERGY
DEMO & COMPETITION
WEDNESDAY, 6 FEB 2013
TIME: 9.00 11.00
Organized By
Physical Education Managing Committee
Sjk.(T) Ladang Bahau
201
INTRODUCTION
In era 2020, obesity has become a common problem among children.
According to the statistical report of the National Health Center
(National Center for Health Statistics) 2002, a rough estimate of
obesity for children and adolescents is 15% of the total population
in the USA.
Many people have the notion that obesity in adults will bring
more negative effects either physically or mentally than children.
According to Kelishadi, WHO 2007, obesity become more serious cases
in children and adolescents in developing countries? Disease
obesity is a major factor resulting in the metabolic syndrome high
among the adult population in Asia. The World Health Organization
(WHO) estimates that by 2015, approximately 2.3 billion people in
the world will have more weight and 700 million people will suffer
from obesity. In Malaysia, the increase of obesity among children
aged 7-10 years is 6.6% for the age of seven years to 13.8% for age
10 years. The children who are obese are at risk for becoming obese
as adults, and this situation will lead to the existence of other
chronic problems in the future (Chee et al, 2008)
In fact, even the adults face obesity problem, they will try
effective ways to lose weight. Whereas for children, due to the
young age and lack of maturity of mind and experience of obesity,
they will leave with unattended such problems but get advice and
help from adults.Obesity is the accumulation of excess fat build up
inside the body of a person. It is now regarded as a disease and
occurs when fatty tissues become excessive. To make matters worse,
obesity can interfere with and harm the body organs and thus will
lead to serious health problems. Apart from limiting the physical
and social activities, it also threatens the life expectancy of
sufferers.In 2002, Wang, Monteiro and Popkin have conducted a study
in the United States, China, Brazil and Russia on obesity. Results
of their study showed that teenagers weight increased at 2 and 3 of
the last century. In the Chinese state, for example, adolescent
body weight increased by 7.7%, Brazil 13.9% and the U.S. 25.6%. In
fact, dietary habits have been formed since childhood. 80% of
children who struggle with obesity will be brought to the adult
stage.
In addition, psychologists also show that the provision of a
long amount of time to watch television negative effects on health.
Among these are the causes of obesity. Parents should ensure their
children do not watch television more than four hours a day to
prevent obesity. While watching television, children are just
sitting and not moving. The effect will be more significant if they
are down to watch television while eating junk food.
Aim
a) Enable students to achieve a healthy lifestyle which lead
them to optimum health.
b) Helping our students to avoid any imbalance, illness and
accidents in life.
c) Helping our community improve knowledge, attitude and habits
related to health.
Objectives
The objectives of promoting healthy lifestyle among students
parent s and teachers are:
Increase knowledge regarding the health of the students to
parents and society.
Help students, parents and society to face and tackle health
problems and other health related issues
Prevent obesity among students
Practice a healthy lifestyle as part of ones daily routine.
Create positive attitudes towards knowledge and experiences on
health.
Ensure active participation gives quality life for
societies.
COMMITTEE WORK
Chairman: Mr. Rama s/o SamyVice Chairman:Mrs. Thila d/o Vellu
Secretary: Ms. Sathiya kala d/o VijayasingamVice Secretary: Ms.
Biga d/o KrishnanTreasurer:Mrs. Uma d/o VellapanVice Treasurer: Ms.
Batma d/o VenuMembers of the Committee:
i. Registration and Form
Ms. Janani d/o Nava Ms. Sushanthi d/o Rama
ii. Preparation Area / Field Mr.Ratna s/o Kanniapan
Mr.Saravanan s/o Naru
iii. Technical / Equipment Mr. Mayavan s/o Gopal Mr. Jeyamurthi
s/o Murthi
iv. Reception Ms.Yuges d/o Ganam Ms. Loges d/o Sathya
v. Gifts and Souvenirs
Mrs. Letchumy d/o Kannan Mrs. Yoga d/o Singam
vi. Tentative Program / Invitation Mrs. Saroja d/o Ragu Mr.
Devan s/o Kannapan
vii. Announcer
Ms. Thana a/p Venu
Activities Planned for Health Program
Activities Planned
Day
Date
Time
activities for students
activities for parents
Place
Monday
4 February
8am-10am
health workshop
health work shop
Sjk(T)Ladang Bahau Hall
Tuesday
5 February
7.30am- 9am
aerobics
aerobics
Sjk(T)ladang Bahau assembly
Wednesday
6 February
9am- 11am
cooking demo
cooking demo and competition
Sjk(T) canteen.
Thursday
7 February
7.30am-10am
Explorace
(family activities)
fitness test for
parents
Bahau Town until
Bahau School
Friday
Saturday
8 February
9 February
7.00am-10.00am
11.00am
-
1.00pm
2..00pm
-
3.30pm
8am-12pm
1.30pm
-
3.30pm
Football
Boys(7years-9years) boys(10years-12years) Netball
Girls((7years-9years)
Girls(10years-12years)
Badminton
(each family one group)
Colorings
(7 9 years)
Drama,dancing and Singing
Each family do performance
Jungle tracking
( each family one group)
Paint ball
( each family one group)
Football
fathers only
Netball
Mothers
only
Drawing
Parents only
Field
School canteen
Bukit Taishu
Bahau.
Open ground
Sunday
10 February
10am
-
1.00pm
Exhibition
Health talk
quiz
Exhibition
Medical checkup
Health talk
quiz
School hall
1.00pm
-
3.00pm
closing ceremony
School hall
Health Program Report
On 4th February until 10th February 2013, our School SJK (T)
Ladang Bahau, Physical Education Managing Committee member, conduct
Health program for student, parents and the community with the aim
of promoting healthy lifestyle. So they promote six flyers to
various places to inform people to participate in this program. The
Health program was opened ceremony by our school headmaster Mr.
Rama on Monday, 4th February at 7.30am in school assembly. He was
given speech to everyone about the important of health lifestyle
among students and adults. After his speech, students and parents
register their name at 7.45am and our health program begins from a
small health workshop at 8am until 10am, more than 100 students and
50 parents participate in this program, this workshop conduct by
Dr. Sam from India, who is famous obesity surgeon from India. He
given so many important messages to everyone, he also told about
effect of obesity to children, important of healthy life style, and
how to prevent obesity. He gives his speech for two hours. After
his speech, everyone ask so many questions to him and him also
answer for their question. The program held very well and feedback
from parents and students are very good. End the program, first ten
people who register the workshops received goody bags from our
organization.
Next day, on 5th February, at 7.30 until 9.00am, our physical
education committee conducts aerobics for everyone in our school
assembly. They welcome everyone to participate in this aerobics.
Moreover, our school teacher Ms. Biga and Mr.Ratna was conducting
the program. The purposes of this program are, to let know the
important of exercise in our daily life, learn few steps from
aerobics to avoid from obesity, reduce stress, and feel mentally
and physically stronger and so on. This program held for one and
half hour for everyone. There are more than. 150 students and 60
parents participated in this program. Everyone look so happy when
doing the aerobics. The program was held very well and feedback
from everyone excellent.
On 6th February at 9am until 11am our physical education
committees arrange cooking demonstration for students and
competition for parents, where invited our chef Mr. Devan to school
to conduct cooking demonstration in our school canteen. The main
purpose of the cooking demonstration and competition for students
and parents are to show balance diet food for students, what
students should need to eat in daily life to stay healthy and
prevent from obesity. Furthermore, the Nestle sponsored voucher and
prizes to participators. Mr. Devan also gives so many explanations
about important of grains, vegetables, and fruits to stay healthy
and avoid from obesity. Even parents and students also ask so many
questions to our chef. End the program parents who was won given
prizes and they also learn to cook balance diet food for children.
The program held very well.
On 7th February, our physical education committees arrange
explorace for all, where all races can join in this explorace but
compulsory 5 people from each team. This explores start at 7.30 am
until 9.30am. This explores begin from Bahau Town and finish at
SJK(T) Ladang Bahau school. In this explorace more than 10 families
participated to win the prizes. The main purpose of explores for
parents and students are to let them know about the important of
running, jogging, walking in our daily life. In addition, its also
burn our cholesterol very fast to prevent from obese. After,
explores finish, all the participator required to go for free
fitness check which held in school hall, which conduct by doctor
and nurses from Jempol government clinic. The main purpose is to
identify and clarify participator health condition and gives them
tips to make their health stay healthy. End of the program, three
families was given prizes by our school principal. The first prize
won by Mr. Kannan and family, the second prize won by Mr.Lim and
family and The Third Prize win by Mr.Zalim and family.
After this program our committees arrange health camp for kids
and parents for two days begin from 8th February until 9 February
2013. More than 70 students and 25 parents participated in this
camp. The main purpose to carry out this camp are enhance the
relationship between children and parents, enlightening about the
importance of healthy lifestyle among children and so on.
Activities begin from sports activity such as football, netball and
badminton. All the three sports activity started at 7am and
finished at 10am. All the sports activity carried out in field.
Football and netball divide for three categories and badminton
divide each family one group. Participators very happy when took
part in this games and parents also encouraged when they played in
field. After the sports activity, around 11am our committee member
carries out coloring activity for children and drawing activity for
parents in school canteen. All the students and parents very happy
when involve in this activity. Students very excited with these
activities and they gave idea for parents to draw. This activity
was finish at 1.00pm. At 2.00pm our members carry out drama,
dancing and singing activity for parents and children at school
hall. Participator who took part in this activity divided into
group of family members. They had given time to think about their
performance regarding healthy lifestyle for 20 minutes after that
they can do their performance either drama, dancing or singing.
More than 10 families was took part in this activity and they
really enjoyed.
On Saturday, 9 February 2013, our committees who arrange health
camp for kids and parents conduct jungle tracking program for
family at Bahau Taishu Hill. This program started at 8.00am. More
than 20 family members took part in jungle tracking. This activity
finish at 12pm all the participator got opportunity to feel and
breath fresh air in jungle. After finish this activity our members
arrange paintball activity for participator at open ground at
school. This game starts at 1.30 pm and finish at 3.30pm. Everyone
who took part in this activity said that they had good opportunity
to spend their time with childrens and feel mentally and physically
very fresh.
On Sunday, 10 February our team conduct health exhibition,
health talk with quiz and free medical checkup for parents with
help of doctors and nurses from Tunku Jaafar Hospital Seremban. All
the activity which took part, begin at 10 am until 1pm. Through
this health camp residents also have the opportunity to get free
health screenings such as blood pressure, cholesterol, blood sugar,
screening Body Mass Index (BMI), pap smear, anemia and many more.
Mr.Siva was responsible for handling the nutrient that gives
guidance on dietary patterns that are ideal for children and
families. There are more than 50 parents join in this activity.
Feedback which given by the parents are excellent. Exhibition which
conduct by the nurses from hospital are regarding effect of obesity
to children and how to prevent it. Everyone get new experience
through these activities. Children, who took part in quiz section,
won so many prizes. At 1.00 pm our closing ceremony begins. Dr.
Zainal from Tunku Jaafar hospital delivered his speech for the
closing ceremony. He talked about importance of physical education
and how student should utilize their physical education knowledge
to teach and gain optimum health.
Throughout all the activities which carried out during promoted
healthy lifestyle week, there are some strength and weaknesses was
find out, the strength which find out during the activities are, we
got opportunity to find out so many talented children in sports
activities and other fields. In addition, we got opportunity to
integrate all the parents, children and teachers throughout this
activity and its also helps to reduce work stress among parents and
teachers. Moreover, everyone happy and give their full support
during health promotion day.
The weakness which was found out is not enough places for
everyone to make activities such as aerobic at same time. Even we
cant make all the activities at same place because not enough
placements to do sports activities. So our committee members
suggest doing the activities at town hall and fields to welcome all
the students and parents in future.
In addition, some participator gets upset because not enough
time to play and need to wait until others play such football and
netball. Their require us to add time for the sports activities.
So, our member suggests doing each time one sport activity.
Moreover, they also suggest giving variety of sports activity such
as bowling, swimming and so on in future.
Further more, participation for explorace, jungle tracking,
drama, dancing, singing and health talk, fitness test and medical
checkup were not achieving the target. Some parents are shy to show
their talent and fear to carry out medical checkup. So, what we
suggest is we should increase promoting not only using flyer, other
than that using television, radio, throughout media and internet to
increase our participation.
Conclusion
Healthy lifestyle is important to prevent the occurrence of
obesity. According to Davids "It's about children's behavior,
parents behavior, community behavior. Parents say their communities
don't have enough opportunities for physical activity. But that's
not the kids' fault. Parents should take their childrens. So
parents should ensure that they limit the time their children spent
on watching television, make smarter choices of food, and improve
their parenting style.
Youre sincerely
(SATHIYAKALA D/O VIJAYASINGAM)
SECRETARY OF PHYSICAL EDUCATION
MANAGING COMMITTEE,
S.J.K.(T) LADANG BAHAU.
.
[2857 WORDS]
7.0 Photo snaps during the activity.
8.Reference
How to Prevent Obesity, eHow Contributor [online]
Available:-http://www.ehow.com/how_2048302_prevent-obesity.html
Childhood obesity in Malaysia study [online]
Available:-http://www.ihs.uwa.edu.au/research/obesity-malaysia
How to Prevent Childhood Obesity [online]
Available: -
http://www.steadyhealth.com/articles/How_to_Prevent_Childhood_Obesity
Obesity top threat to children's health: poll, 21 September
2010, www.reuters.com [online]Available: -
http://www.diabetes.org.my/article.php?aid=828
Achievement standard 3.5 / 90743Examine (Critically analyse) a
current physicalphenomenon impacting on New Zealand Society,
Charlotte Riceman,[online]
Available:-
http://www.scribd.com/doc/52390615/The-obese-Obesity-Essay
FIRST 10 REGISTERATION
GETS GOODY BAGS
For further information, Please contact us:-
Mr. Sara-0142695055
Ms. Malathi-0192400245
For further information, please contact us
Mr.Ratna-016-7224122
Ms.Biga-010-23445089
GET VOUCHER
FROM
NESTLE AND PRIZES
For further info, please contact us
Ms. Mala- 013- 4556211
Mr. Mayavan- 010-3467789
DEMO BY
CHEF ARMOND
For any information, Please
Contact us :
0126125087(Jeya)
0174442221( Uma)
Date: 5 FEBRUARY 2013
Time: 7.30am 10 .00 am
Place: SJK (T) Ladang Bahau
Prizes: - 1st RM555
2nd RM333
3rd RM222
1 team: 5 person
Fees: RM10 per team
Basic Skills for life
Drama--sports (football, Netball, Badminton) - Dancing Drawing
Coloring & jungle tracking
(For parents & up to 11 years children)
Ages 7-12 can participate in this
Camp & Parents
From 8- 9February 2013
At 07.30 am- 4.30 pm
For further information, Please contact us,
Mr.Suren-0175865714
Ms. Yoga- 0104129950
Mr.Raj- 0166215089
Mr.Ra
Mr
Organized By
Physical Education Managing Committee
Sjk.(T) Ladang Bahau
Physical Education Managing Committee, SJK (T) Ladang Bahau
Present
Sunday, February 10
10 am 3 pm
Join us for a day full of health exhibition, free medical
checkup, health talk & participate in quiz to get prizes, just
in time to get your family stay healthy life
For further info, please call us
Mr.Ganesh-0164447122
Mr.Siva-0125778033
HEALTH TALK SEQ HEALTH_TALK \* ARABIC 1
GET PRIZE FOR COLORING PICTURE SEQ
GET_PRIZE_FOR_COLORING_PICTURE \* ARABIC 1
AEROBIC
COOKING DEMOSTRATION
EXPLORACE
_1424714922.bin
