Exercise, Hydration and LifeVantage Ejercicio, Hidratación ... Exercise, Hydration and LifeVantage

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Exercise, Hydration and LifeVantageEjercicio, Hidratacin y LifeVantage

Steven R. FordTcnico Gerente de Comunicaciones

Steven R. FordTechnical Communications Manager

Were now well into the summer months, and everyone wants to look and feel their best. That means were out walking, running, cycling, getting into the gym exercising our bodies to stay in shape. But there are two considerations for every routine, regardless of your preferred method of exercise, hydration and cellular stress.

HYDRATION:Obviously, water loss through sweat is greater when you exercise than when sedentary or just going through your usual workday, so its important to keep filling your tank with H2O. Dehydration can cause fatigue, cramping and decreased endurance. If youre engaging in longer, intense workouts, such as 5Ks, 10Ks, or marathons, youll also be losing electrolytes, which you can replenish with the usual sports drinks or even coconut water. A good rule of thumb while exercising is to drink seven to 10 ounces of fluid every 10-20 minutes to stay properly hydrated.

PROTANDIM:Its a great irony, but exercise actually produces free radicals and, thus, oxidative/cellular stress. The activities in which you engage to build your body to peak performance (and, lets be honest, to look your best in your swimming suit or shorts) are also the cause of potential damage to your cells and tissues throughout your body. But you can manage the stress placed on your body by your workouts with the Nrf2 Synergizer, Protandim. The natural plant ingredients in Protandims patented, researched and validated formula activate the Nrf2 protein, the master regulator of the bodys stress response system. This protein communicates with the very cells of the body, instructing them to up-regulate survival, reparative and housekeeping genes. Protandim is the only dietary supplement proven in a clinical study to reduce cellular stress in humans by an average of 40 percent in 30 days.

TRUESCIENCE:As you exercise, you expose your skin to even more cellular stress and more dehydration. Our skin is the largest organ of the human body, and its our outer barrier. As such, its the part of us that is most exposed to and affected by our environment. Sunlights harsh UVA and UVB radiation, pollution, chlorine from swimming pools they all can cause cellular stress within skin tissue, and you know what that means. Your skin can become damaged, making you look older. Research also shows that the TrueScience Skin Care Regimen steps up skins own protective barriers and improves resilience to cellular stress, as well as counterbalances the visible, negative effects of sun-related damage. In an eight-week study of the regimen*, 95 percent of participants reported their skin felt more moisturized and hydrated. So look your best this summer by using the TrueScience products every day, especially after exercise, addressing cellular stress to help your skin look renewed and visibly younger.

Lets all hit the pool or that summer party with confidence this year. But dont let the summer sun ruin anything for you. Stay hydrated and manage your bodys cellular stress with Protandim and TrueScience. A little exercise and LifeVantage products will keep you looking and feeling your very best!

* As part of an eight-week study, participants were asked to complete a self-assessment survey based on their use of the

TrueScience products. Individual results may vary.

Ahora nos encontramos en los meses de verano, y todo el mundo quiere verse y sentirse lo mejor posible. Eso significa que estamos afuera caminando, corriendo, andando en bicicleta, entrando al gimnasio - ejercitando nuestro cuerpo para mantenerse en forma. Pero hay dos consideraciones para cada rutina, independientemente de su mtodo preferido de ejercicio, la hidratacin y el estrs celular.

HIDRATACIN:Obviamente, la prdida de agua a travs del sudor es mayor cuando se hace ejercicio que cuando uno se encuentra sedentario o simplemente a travs de su jornada de trabajo habitual, por lo que es importante seguir llenando su tanque con H2O. La deshidratacin puede causar fatiga, calambres y disminucin de la resistencia. Si usted est participando en entrenamientos largos e intensos, tales como carreras de 5 km, 10Ks o maratones, tambin estar perdiendo electrolitos, que se pueden reponer con bebidas deportivas habituales o incluso con agua de coco. Una buena regla general durante el ejercicio es beber de siete a 10 onzas de lquidos cada 10 a 20 minutos para mantenerse bien hidratado.

PROTANDIM:Es una gran irona, pero el ejercicio produce realmente radicales libres y, por lo tanto, estrs oxidativo/celular. Las actividades en las que usted se involucra para construir su cuerpo para un mximo rendimiento (y, seamos honestos, lucir mejor en su traje de bao o pantalones cortos) son tambin la causa de posibles daos a las clulas y tejidos en todo el cuerpo. Pero usted puede manejar el estrs puesto en su cuerpo por sus entrenamientos con el Nrf2 Synergizer, Protandim. Los ingredientes naturales de plantas en la patentada, investigada y validada frmula de Protandim activan la protena Nrf2, el regulador maestro del sistema de respuesta del cuerpo al estrs. Esta protena se comunica con las propias clulas del cuerpo, dndoles instrucciones para regular al mximo los genes de supervivencia, reparacin y mantenimiento. Protandim es el nico suplemento diettico comprobado en un estudio clnico para reducir el estrs celular en los seres humanos en un promedio del 40 por ciento en 30 das.

TRUESCIENCE:Al hacer ejercicios, se expone la piel an ms al estrs celular y la deshidratacin. Nuestra piel es el rgano ms grande del cuerpo humano, y es nuestra barrera exterior. Como tal, es la parte de nosotros que est ms expuesta y afectada por nuestro medio ambiente. La luz daina del sol de rayos UVA y UVB, la contaminacin, el cloro de las piscinas... todos ellos pueden causar estrs celular dentro del tejido de la piel, y usted sabe lo que eso significa. Su piel puede daarse, dndole una apariencia de mayor edad. La investigacin tambin muestra que el rgimen para el Cuidado de la Piel TrueScience intensifica sus propias barreras protectoras de la piel y mejora la resistencia al estrs celular, contrarrestando los efectos visibles, negativos de los daos relacionados con el sol. En un estudio de ocho semanas del rgimen*, el 95 por ciento de los participantes informaron que su piel se senta ms humectada e hidratada. As que luzca mejor este verano usando los productos TrueScience todos los das, especialmente despus del ejercicio, prestando atencin al estrs celular para ayudar a que su piel se vea renovada y visiblemente ms joven.

Vayamos todos con confianza a la piscina o a esa fiesta de verano este ao. No deje que el sol de verano arruine nada. Mantngase hidratado y maneje el estrs celular de su cuerpo con Protandim y TrueScience. Un poco de ejercicio y los productos LifeVantage le ayudar a verse y sentirse mejor!

* Como parte de un estudio de ocho semanas, se pidi a los participantes que completen una encuesta de autoevaluacin basado en el uso de los productos TrueScience. Los resultados individuales pueden variar.

How do you get radiant skin? Is it sleep? Hydration? Food? Cleansing? Yes.

Though your skin is your largest organ, it can also be the most delicateand the first to show signs of something in your routine being out of whack. So here are 10 little secrets that can make a big difference in the look and feel of your skin.

DOWN WITH THE DAYS DEBRISYoure likely to be aware of your skin in the morning as youre getting ready for your day, but the most important time to give it attention is actually at night. The dirt and bacteria that settles in throughout the day, plus any leftover makeup, can clog pores and cause blemishes. Before you turn in for the night, use a gentle cleanser that will take the grime without stripping your skins natural oils.

STRESS LESSSimply put, stress shows on your skin. Its not just a matter of undesirable frown lines. Cortisol, the stress hormone comes out to play during periods of prolonged pressure, can cause inflammation in the body, and that can break down collagen. In addition, cortisol can cause redness and acne flare-ups. So take the time to breathe deep, go for a walk or runwhatever calms you.

STAY OUT OF THE SUNYour skin can get UV damage any time of year. As little as 10 minutes a day of UV exposure can cause visible wrinkles in just a matter of months. Choose a daily moisturizer with built-in sunscreen of at least SPF 30.

HYDRATEMissing the mark on your eight glasses a day isnt the only thing that can affect your skins hydration. Dry air, harsh soaps, and skin care products that contain alcohol can also make you feel shriveled. So drink your water, and use a good moisturizer as soon as you cleanse. Covering up with a scarf or using a humidifier can also help keep moisture locked in.

GET GOOD FATSYep, omegas are good for you, so dont get all caught up in low-fat diets. Foods like salmon, flaxseed, and almonds boost hydration, and you know what that does for your skin. Dairy wont do it. Neither will fatty meats. Good fats in good amounts = good skin.

USE TONERPerhaps the most oft-skipped step of any skin care regimen, toner can make the biggest difference. The right toner can rejuvenate your skin and help even out skin tone. Be sure you look for one thats not too harsh. A good toner will balance and brighten your skin.

DONT SMOKEBecause smoking constricts the tiny blood vessels in the outer skin layers, less blood can get there to nourish the skin with oxygen and nutrients. Smoking can also damage collagen and elastin. Even the facial expressions used for smoking (puckering the lips, squinting the eyes to keep smoke out) can contribute to fine lin