Evidence-Based Obesity & Resistance Exercise Presentation

7/21/2019 Evidence-Based Obesity & Resistance Exercise Presentation

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Cy @ooihb Sooa hba Dhfoc Ed@usld`


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Sosohrdg Xuostlmb

Ls roslsthbdo trhlblbi hb onnodtlvo trohteobt

tgorhpy nmr mcoslty=


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Lbtrmaudtlmb

Mcoslty rosufts lb hfemst 4;;,;;; aohtgs h yohr

hba dhusos 889 clfflmb amffhrs wmrtg mn alrodt hba

lbalrodt hbbuhf dmsts lb tgo _bltoa Tthtos (?).

Hssmdlhtlmb cotwoob mcoslty hba gyportobslmb ls

strmbi, lrrospodtlvo mn hio, rhdo hba iobaor, hba

tgo rls` mn gyportobslmb lbdrohsos prmpmrtlmbhffy

wltg woligt. (?)


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Lbtrmaudtlmb

Dglfagmma mcoslty roprosobts h pucfld

gohftg dmbdorb codhuso mvorwoligt-mcoso

ymutg oxporlobdo dmemrclaltlos sudg hs

typo 3 alhcotos eoffltus, bmbhfdmgmfld nhttyflvor alsohso (BHNFA), eothcmfld

sybarmeo, hba dhralmvhsdufhr alsohso,

wgldg hro dmbaltlmbs tght woro mbdo

dmbslaoroa tm co fleltoa tm haufts. (8)


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Lbtrmaudtlmb

Soslsthbdo trhlblbi ghs coob hssmdlhtoa wltg

fmwor fovofs mn hrtorlhf dmepflhbdo. (4)

Oxordlso lbaudoa woligt fmss ls hssmdlhtoa wltg

roaudtlmbs lb hcamelbhf nht. (?)

Qgo oboriy oxpobalturo aurlbi roslsthbdo trhlblbi

(SQ) ls rofhtlvofy fmw, cut tgo lbdrohso lb oboriy

oxpobalturo hntor tgo dosshtlmb mn tgo hdtlvlty hba

cotwoob SQ sosslmb ehy co ofovhtoa. (3)


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Sovlow mn Fltorhturo

Fmbi-tore onnodts mn Hormcld [fus Soslsthbdo Qrhlblbi mb

tgo Eothcmfld Tybarmeo hba Halpmbodtlboelh lb Mcoso

Hamfosdobts

[urpmso: Qm lbvostlihto wgotgor hormcld trhlblbi pfus roslsthbdo

trhlblbi (HQ+SQ) whs emro onnodtlvo tghb hormcld trhlblbi (HQ)

hfmbo ht leprmvlbi tgo eothcmfld prmnlfo hba halpmbodtlboelh lb

mcoso hamfosdobts wltg tgo eothcmfld sybarmeo sucelttoa tm h

fmbi-tore lbtoralsdlpflbhry lbtorvobtlmb.

Aoslib: Amucfo cflbaoa nmr eohsuroeobt mn vlsdorhf hbsucduthbomus nht0 rost mn stuay bmt spodlnloa

Tucjodts: 14 hamfosdobts

Bm oxporlobdo wltg SQ prlmr tm tgo stuay

Lbdfuslmb drltorlh chsoa mb tgo Qhbbor sdhfo (sthio ?) nmr cmys

hba ilrfs Bmb-lbdfuslmb drltorlh woro obamdrlbo alsohsos, dgrmbld hfdmgmf

dmbsueptlmb, proibhbdy, hba provlmus uso mn aruis tght dmufa

hnnodt hppotlto roiufhtlmb.

Ao Eoffm, E.Q., (3;88). Qgo Jmurbhf mn Dflbldhf Gyportobslmb.


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Hamfosdobts

Eotgmas:

[hrtldlphbts woro woligoa, eohsuroa, CEL dhfdufhtoa, hbacmay dmepmsltlmb nmuba wltg CMA [MA

Eohsuroeobts mn ^lsdorhf hba Tucduthbomus Nht. Cfmmashepfo dmffodtoa. Eothcmfld sybarmeo whs alhibmsoa.

Qgo lbtoralsdlpflbhry mcoslty lbtorvobtlmb dmbslstoa mn HQ+SQhfmbi wltg dflbldhf, butrltlmbhf, hba psydgmfmildhf tgorhpy.Dmbtrmf irmup pornmreoa HQ hfmbo.

HQ+SQ roileob whs pornmreoa 4 tleos h woo` nmr 8 yohr. 4;elbutos mn HQ pfus 4; elbutos mr SQ por sosslmb. HQ dmbslstoamn rubblbi mb h emtmr-arlvob trohaelff. Oxordlsos: cobdg pross, foi pross, slt-ups, fht puff-amwb, ghestrlbi durfs,

fmwor chd`, elflthry pross, dhfn rhlsos, hre durfs, hba trldops pusgamwb, lbtght mraor

Nlrst twm woo`s hahptlmb trhlblbi (4 sots mn 8?-3; ehxlehf ropotltlmbs)

Qrhlblbi fmha whs hajustoa cy lbdrohslbi lbtobslty hba aodrohslbi ropotltlmbs



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Hamfosdobts

Eotgmas dmbtlbuoa:

HQ roileob whs >;-elbuto sosslmbs 4 tleos h woo` ?;-9;% mn mxyiob upth`o tost

Sodolvoa psydgmfmildhf mrlobthtlmb nmr 8 gmur lb h woo`fy irmup

sosslmb

Butrltlmbhf tgorhpy wgoro oboriy lbth`o whs sot ht tgo fovofs

rodmeeobaoa cy tgo alothry ronorobdo nmr phtlobts wltg h fmw fovof

mn pgysldhf hdtlvlty nmffmwlbi h chfhbdoa alot.

^lsltoa obamdrlbmfmilst mbdo h embtg nmr eoaldhf nmffmw-ups



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Hamfosdobts

Sosufts:

4; phtlobts, nlblsgoa 9?% mn tgo trohteobt sosslmbs aurlbi tgo 8

yohr stuay.

^M3 ehx ala bmt sgmw sliblnldhbt alnnorobdo cotwoob HQ hba

HQ+SQ irmups

HQ+SQ irmup sgmwoa gligor vhfuos mn halpmbodtlb hba systmfld

cfmma prossuro (C[) dmephroa tm tgo HQ irmup

> embtg dgod` up Cmtg irmups sgmwoa sliblnldhbt roaudtlmbs lb cmay ehss, CEL, nht ehss, vlsdorhf

nht, hba whlst dlrduenorobdo

Mbo yohr dgod` up Cmtg irmups roaudtlmbs lb cmay ehss, CEL, nht ehss, vlsdorhf nht, sucduthbomus nht,

hba whlst dlrduenorobdo



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Hamfosdobts

Sosufts dmbtlbuoa:

[rovhfobdo mn eothcmfld sybarmeo whs sliblnldhbtfy aodrohsoa

nrme 8? phtlobts tm 4 phtlobts lb tgo HQ irmup hba 8? phtlobts tm ;

phtlobts lb tgo HQ+SQ irmup

Hntor mbo yohr lbtorvobtlmb, tgo HQ+SQ irmup sgmwoa h fmwor

oboriy lbth`o dmephroa wltg tgo HQ irmup



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Hamfosdobts



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Hamfosdobts



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Hamfosdobts

Dmbdfuslmb:

Sosufts sgmw HQ+SQ emro onnodtlvofy leprmvoa tgo eothcmfld

prmnlfo hba roaudtlmb mn prmlbnfheehtmry prmdossos, wgldg dmufa

phrtlhffy co eoalhtoa cy halpmbodtlb hdtlmb, dmeembfy hssmdlhtoa

wltg tgo eothcmfld sybarmeo lb tgls fmbi-tore lbtoralsdlpflbhry

mcoslty lbtorvobtlmb Nlbalbis oepghslzo tgo pmtobtlhf tgorhpoutld lepfldhtlmbs mn HQ+SQ,

suiiostlbi tght bow strhtoilos nmr flnostyfo dghbios ehy co

bodosshry tm leprmvo eothcmfld sybarmeo rls` nhdtmrs lb mcoso

hamfosdobts



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Hamfosdobts

Flelthtlmbs:

Mbfy 4; mn tgo mrlilbhf 14 phtlobts dmepfotoa 9?% mn tgo trohteobt

sosslmbs

Hssuelbi tgo ehlb eusdfo irmups hro cost rohdgoa cy tgo

nmffmwlbi roslsthbdo oxordlsos: cobdg pross, foi pross, slt-ups, fht

puff-amwb, ghestrlbi durfs, fmwor chd`, elflthry pross, dhfn rhlsos,hre durfs, hba trldops pusg-amwb

Hssuelbi phrobts gofpoa tm rodmra lb tgo nmma alhry dmrrodtfy

[htlobts ala bmt sboh` nmma wltgmut wrltlbi lt amwb mr wltgmut tgolr

phrobts bmwlbi

Bm mtgor woligt fmss aruis woro th`ob



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Qgo onnodts mn hormcld hba roslsthbdo oxordlsos

lb mcoso wmeob

[urpmso: Qm dmephro tgo onnodts mn hormcld hba roslsthbdo

oxordlso mb woligt, eusdfo strobitg, dhralmvhsdufhr nltboss, cfmma

prossuro hba emma lb mcoso wmeob wgm woro bmt mb hb oboriy-

rostrldtoa alot

Aoslib: Shbamelzoa, prmspodtlvo, dmbtrmffoa trlhf

Tucjodts: 73 mcoso wmeob

>; dmepfotoa tgo stuay

Hff phrtldlphbts woro haelttoa tm hb obamdrlbmfmiy hba eothcmfld

alsohsos aophrteobt hba soob cy h pgysldhf eoaldlbo hba

roghclflthtlmb aophrteobt nmr oxordlso

Thrshb, H., (3;;>), Dflbldhf Soghclflthtlmb


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lb mcoso wmeob



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lb mcoso wmeob

Eotgmas:

[hrtldlphbts woro rhbamelzoa lbtm tgroo irmups: tgo dmbtrmf irmup,

tgo roslsthbdo oxordlso irmup, mr tgo hormcld oxordlso irmup

Hff sucjodts gha chsoflbo dghrhdtorlstlds rodmraoa

Ttrobitg eohsuroeobts woro aotorelboa cy mbo ropotltlmb

ehxleue (8SE) tostlbi

[ornmrehbdo eohsuroeobts mn poh` mxyiob dmbsueptlmb (^M3

ehx), slx-elbuto whf` tost, hba cfmma prossuro woro ihtgoroa

Hormcld oxordlso irmup:

Yhf` crls`fy nmr 8? elbutos, tgob sthtlmbhry foi dydfo orimeotor

Qhriot gohrt rhto mn ?;-7?% mn gohr rhto rosorvo Nlrst embtg: 4 ahys/woo` nmr 83-8? elbutos

Todmba embtg: 1 ahys/woo` nmr 3;-4; elbutos

Qglra embtg: ? ahys/woo` nmr 4;-1? elbutos



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lb mcoso wmeob

Eotgmas dmbtlbuoa:

Soslsthbdo oxordlso irmup: Qgroo ahys/woo`

Tlx sthtlmbs: foi oxtobslmb (quharldops), dgost pross (podtmrhfls ehjmr), hre nfoxlmb

(cldops), hre oxtobslmb (trldops), hcamelbhf drubdg (hcamelbhf), twlstlbi mcflquo

(oxtorbhf mcflquo, lbtordmsthf), mutor tglig puff (glp hcaudtlmb, ifutous eoalus)

Nlrst woo`: mbo sot (8; rops) flntlbi 1;->;% mn 8SE

Todmba woo`: 3 sots

Qglra woo`: 4 sots

Nmurtg tm twofntg: 9?-7;% woligt mn 8SE nmr tgroo sots wltg rost mn 8?-4; sodmbas

cotwoob sots

Nfoxlclflty oxordlso woro pornmreoa hs strotdglbi mn lflmpsmhs,

ghestrlbis, quharldops, ihstrmdboelus, podtmrhf eusdfos, hbaamrshf oxtobsmrs conmro hba hntor tgo oxordlso cy cmtg oxordlso

irmups

Dmbtrmf irmup whs ilvob bm oxordlso



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lb mcoso wmeob

Sosufts:

Hntor h 83 woo` trhlblbi porlma, sucjodts lb tgo roslsthbdo irmup

sgmwoa sliblnldhbt leprmvoeobt lb 8SE tost mn glp hcaudtmrs,

quharldops, cldops, hba podtmrhfs dmephroa tm tgmso lb tgo dmbtrmf

irmup ([6;.;;8)

^M3 ehx lbdrohsoa hba aoprosslmb aodrohsoa lb tgo hormcldoxordlso irmup dmephroa wltg tgo dmbtrmf irmup, sliblnldhbtfy

([6;.;;8)

Mbfy lb glp hcaudtmr eusdfo strobitg whs tgoro h sliblnldhbt

lbdrohso lb tgo roslsthbdo oxordlso irmup dmephroa wltg tgo

hormcld oxordlso irmup ([6;.;?)



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lb mcoso wmeob

Dmbdfuslmb:

Qgo rosufts sgmwoa tght ehr`oa leprmvoeobt lb eusdfo strobitg

dmufa co hdglovoa hntor 83 woo`s mn oxordlso.

Yglfo hormcld oxordlso hppohroa tm co cobonldlhf wltg roihra tm

leprmvlbi aoprosslvo syeptmes hba ehxleue mxyiob

dmbsueptlmb, cmtg hormcld hba roslsthbdo sgmwoa leprmvoeobt lbeusdfo strobitg.



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lb mcoso wmeob

Flelthtlmbs:

Qgo stuay mbfy hppflos tm wmeob

Qgoro hro bm ahth hcmut wght ghppoboa hntor oba mn tgo trhlblbi

prmirhe



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Onnodts mn roslsthbdo oxordlso trhlblbi mb rostlbi hba

pmst-oxordlso nmrohre cfmma nfmw hba whvo ronfodtlmb lb

mvorwoligt hba mcoso wmeob

[urpmso: Qgo purpmso mn tgls stuay whs tm ovhfuhto tgo hduto hba

dgrmbld onnodts mn roslsthbdo oxordlso mb rostlbi hba pmst-oxordlso

nmrohre cfmma nfmw (NCN), vhsmalfhtmry dhphdlty hba whvo ronfodtlmb

lb mvorwoligt hba mcoso wmeob.

Aoslib: bmt spodlnloa

Tucjodts: 31 mvorwoligt/mcoso proeobmphushf wmeob Lbdfuslmb drltorlh roqulroa tght:

tgo phrtldlphbts woro nroo mn mvort dgrmbld alsohsos sudg hs

alhcotos, dhbdor, mr gohrt alsohso

Toaobthry (6>; elbutos por woo`)

Bmbsem`ors Bmt proibhbt

Bmt th`lbi mrhf dmbtrhdoptlvos mr eoaldhtlmbs tm hnnodt

vhsdufhr nubdtlmb

@lbisfoy, J.A., Nliuorhm, H., (3;88), Jmurbhf mn Guehb Gyportobslmb



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Onnodts mn roslsthbdo oxordlso trhlblbi mb rostlbi

hba pmst-oxordlso nmrohre cfmma nfmw hba whvo

ronfodtlmb lb mvorwoligt hba mcoso wmeob Eotgmas: [hrtldlphbts gha NCN, vhsmalfhtmry dhphdlty, cfmma prossuro (C[) hba HLx

hssossoa ht rost, 8? elbutos hntor hb hduto cmut mn foi roslsthbdo oxordlso,

hntor h 1 woo` dmbtrmf porlma hba hntor 83 woo`s mn SOQ

8SE tost nmr tgo dgost pross, foi pross, sohtoa rmw, foi oxtobslmb hba foi

durf

[hrtldlphbts roturboa nmr vorlnldhtlmb mn tgo 8SE

Tuporvlsoa roslsthbdo oxordlso trhlblbi (SOQ) whs pornmreoa twldo h woo`

Qrhlblbi sosslmb lbdfuaoa tgroo sots mn dgost pross, foi oxtobslmb, foi pross,

sohtoa rmw, hba foi durf oxordlsos

Coihb wltg SOQ ht ?;->;% mn 8SE nmr nlrst twm woo`s

Qgob lbtobslty sot tm 83SE nmr woo`s 4-83 Qrhlblbi sosslmbs fhstoa hpprmxlehtofy 4; elbutos




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ronfodtlmb lb mvorwoligt hba mcoso wmeob Sosufts: [hrtldlphbt dghrhdtorlstlds ala bmt dghbio hntor SOQ

Hagorobdo tm tgo SOQ whs


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ronfodtlmb lb mvorwoligt hba mcoso wmeob




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ronfodtlmb lb mvorwoligt hba mcoso wmeob




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ronfodtlmb lb mvorwoligt hba mcoso wmeob Dmbdfuslmb: SOQ lbdrohsos rostlbi hba pmst-oxordlso NCN hba

vhsmalfhtmry dhphdlty lb proeobmphushf wmeob

Qgo aodrohso lb hmrtld HLx hntor foi roslsthbdo oxordlsos auo

tm h aodrohsoa ronfodtoa whvo tght ehy rosuft nrme tgo onnodtmn oxordlso-rofhtoa vhsmalfhtmry nhdtmrs mb foi hrtorlos

83 woo`s mn wgmfo-cmay SOQ lbdrohsos NCN hba

vhsmalfhtmry dhphdlty cmtg ht rost hba pmst-oxordlso lb

mvorwoligt hba mcoso wmeob




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ronfodtlmb lb mvorwoligt hba mcoso wmeob Flelthtlmbs: Qgo fhd` mn rhbamelzhtlmb mn tgo dmbtrmf porlma ehy co

dmbslaoroa h flelthtlmb mn tgo stuay.

Hftgmuig tgo stuay fhd`oa h dmbtrmf irmup, tgo dmbtrmf porlma

ala bmt hnnodt hrtorlhf nubdtlmb.




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Soslsthbdo, Hormcld, hba Dmeclbhtlmb Qrhlblbi

mb ^hsdufhr Nubdtlmb lb Mvorwoligt hba Mcoso

Haufts [urpmso: Qm lbvostlihto tgo dgrmbld onnodts mn roslsthbdo, hormcld, mrdmeclboa oxordlso ht emaorhto lbtobslty mb C[ hba hrtorlhf stlnnboss lbmvorwoligt hba mcoso lbalvlauhfs dmephroa wltg bm oxordlso

Aoslib: Shbamelzoa phrhffof-irmup aoslib

Tucjodts:


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Haufts

Gm, T. T., (3;83), Qgo Jmurbhf mn Dflbldhf Gyportobslmb



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Haufts Eotgmas: Dmbtrmf irmup pornmreoa bm oxordlso hba rodolvoa h

pfhdocm alothry suppfoeobt mbfy

Hormcld irmup pornmreoa 4; elbutos mn hormcldoxordlso ? a/w`

Soslsthbdo irmup pornmreoa 4; elbutos mnroslsthbdo oxordlso ? a/w` 1 sots mn 7-83 ropotltlmbs ht 8;SE fovof mn foi pross, foi

durf, foi oxtobslmb, cobdg pross, rohr aoftmla rmw

Qgo dmeclbhtlmb irmup pornmreoa 8? elbutos mn

hormcld hba 8? elbutos mn roslsthbdo oxordlso ? a/w` Hssosseobt vlslts ht chsoflbo, woo` 7, hba woo` 83




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Haufts Sosufts: >1 mn tgo mrlilbhf ) hbadmeclbhtlmb ([5;.;17) irmups hba ht woo` 83 dmephroa

wltg chsoflbo lb tgo hormcld ([5;.;19), roslsthbdo([5;.;4>), hba dmeclbhtlmb ([5;.;;4) oxordlso irmups




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HauftsDmbdfuslmb:

Qgoro whs h sliblnldhbt aodrohso lb TC[

lb tgo dmeclbhtlmb irmup dmephroa wltg

tgo dmbtrmf irmup ht woo` 7

83 woo`s mn emaorhto-lbtobslty oxordlso

trhlblbi ala bmt leprmvo vhsdufhr

nubdtlmb lb mvorwoligt hba mcoso haufts




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HauftsFlelthtlmbs:

Fleltoa shepfo slzo

Ttuay tmm` pfhdo wltg sovorhf irmups mn

phrtldlphbts sthiioroa mvor 8? embtg

porlma, sm sohsmbhf dghbios ehy ghvo

coob nhdtmrs

Embltmrlbi tgo lbtobslty hba nroquobdy mnoxordlso codhuso mn oxordlso ht alnnorobt

tleos hba pfhdos



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Mbo-sot roslsthbdo trhlblbi ofovhtos oboriy oxpobalturo

nmr 93 g slelfhr tm tgroo sots

[urpmso: [urpmso mn tgo lbvostlihtlmb whs tm dmephro tgoonnodts mn hb hduto, fmw vmfueo (HDTE rodmeeobaoa, 8 sot, 8;oxordlsos, 8; ropotltlmb ehxleue (SE)) nuff cmay roslsthbdotrhlblbi (SQ) sosslmb dmephroa tm h glig vmfueo (4 sots, 8;oxordlsos, 8;SE) nuff cmay SQ sosslmb lb soaobthry ymubihaufts mb rostlbi oboriy oxpobalturo (SOO) uslbi lbalrodtdhfmrleotry eohsuroa 31, 17, hba 93 g hntor tgo SQ sosslmb.

Aoslib: rhbamelzoa dmubtorchfhbdoa mraor

Tucjodts: 8; ubtrhlboa hauft ehfos Mbfy 7 sucjodts dmepfotoa tgo stuay

Oxdfuaoa: _soa tmchddm prmaudts

Glstmry mn dgrmbld alsohso

Ofovhtoa cfmma prossuro Nhstlbi ifudmso (283> ei af)

[gysldhffy lbhdtlvo

Goaob, Q., Fmx, D., Smso, [., Sola, T., hba @lr`, O.[., (3;88), Ourmpohb Jmurbhf mn Hppfloa

[gyslmfmiy


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Eotgmas: Nhelflhrlzhtlmb sosslmb mbo woo` prlmr tm coilbblbi

tgo prmtmdmf [hrtldlphbt pornmrelbi 8; ropotltlmbs mn ohdg mn tgo tob

sophrhto oxordlsos ht ?;% mn tgolr ostlehtoa 8; SE

Qob oxordlsos woro alvlaoa lbtm tgroo dlrdult rmthtlmbs Foi pross, cobdg pross, hba foi durf

Fht puff-amwb, dhfn rhlso, hba sgmufaor pross

Cldops durf, trldops oxtobslmb, hcamelbhf drubdg, hbachd` oxtobslmb

3 s dmbdobtrld hba 1 s oddobtrld emvoeobts tmaodrohso fl`oflgmma tght emeobtue whs colbi usoatm pornmre flnts

Goaob, Q., Fmx, D., Smso, [., Sola, T., hba @lr`, O.[., (3;88), Ourmpohb Jmurbhf mn

Hppfloa [gyslmfmiy


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Eotgma dmbtlbuoa: Ttrobitg tostlbi

Mbo whre-up sot mn tob ropotltlmbs uslbi ?;% mn tgo phrtldlphbtsproaldtoa 8; SE

Hntor h 8 elb rost tgo phrtldlphbts httoeptoa tgolr 8; SE uslbihb ostlehtoa woligt

Aotorelboa tgolr 8; SE wltglb tgroo httoepts

9 ahys hntor 8; SE strobitg hssosseobt phrtldlphbtsropmrtoa tm Oxordlso [gyslmfmiy Fhcmrhtmry lb emrblbihntor mvorbligt nhst [hrtldlphbts roturboa oxhdtfy 31, 17, hba 93 g hntor tgo SQ

sosslmb tm eohsuro SOO hba rosplrhtmry oxdghbio rhtlmb (SOS)

1 ahys hntor tgo 93 g eohsuros phrtldlphbts woro hihlbhssossoa nmr SOO hba SOS conmro pornmrelbi tgo mtgor SQprmtmdmf

Goaob, Q., Fmx, D., Smso, [., Sola, T., hba @lr`, O.[., (3;88), Ourmpohb Jmurbhf mn Hppfloa[gyslmfmiy


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Eotgmas dmbtlbuoa: Cmay ehss whs hssossoa

Nht nroo ehss (NNE), nht ehss (NE), hba pordobtcmay nht woro hssossoa uslbi auhf oboriy W-rhyhcsmrptlmeotry

Sostoa suplbo 3; elb prlmr tm ahth dmffodtlmb mn SOOhba SOS

Tthbahra rmme toeporhturo

Oboriy oxpobalturo aurlbi tgo SQ prmtmdmf sosslmbs(SQOO) eohsuroa

Shtlbi mn pordolvoa eusdfo smroboss uslbi sofnropmrtoa S[ET sdhfo rhbilbi nrme ; tm >

Alothry rodmras cy phtlobts `ooplbi ahlfy nmmarodmras


[gyslmfmiy


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Sosufts: Mbo-sot hba tgroo-sot prmtmdmfs woro sliblnldhbtfy

ofovhtoa nmr SOO nmr 31, 17, hba 93 gr dmephroa tmchsoflbo

Qgroo-sot prmtmdmf curboa h sliblnldhbtfy (p6;.;;8)

irohtor hemubt mn oboriy aurlbi tgo SQ cmut dmephroa tmtgo mbo-sot prmtmdmf

Qgo hvorhio vmfueo nmr tgo mbo-sot prmtmdmf whssliblnldhbtfy foss (p6;.;;8) dmephroa tm tgo tgroo-sotprmtmdmf

Hvorhio tleo tm dmepfoto tgo mbo-sot prmtmdmf whs

sliblnldhbtfy (p6;.;;8) foss dmephroa tm tgo tgroo-sotprmtmdmf

Bm alnnorobdos ropmrtoa lb alothry lbth`o wltglb mr cotwoobprmtmdmfs aurlbi tgo stuay


[gyslmfmiy


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[gyslmfmiy


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Dmbdfuslmb: Lbvostlihtlmb nmuba h slbifo-sot SQ cmut uslbi

tgo HDTE iulaoflbos tght whs hs onnodtlvo hsh tgroo-sot SQ cmut lb ofovhtlbi SOO nmr up tm

93 g pmst SQ lb mvorwoligt dmffoio ehfos, hirmup ht glig rls` mn aovofmplbi mcoslty

Flelthtlmbs:

Amos bmt th`o lbtm dmbslaorhtlmb tgo oboriyoxpobaoa aurlbi tgo roslsthbdo trhlblbi

sosslmb Ttualos wltg fhrior shepfos mn cmtg eob hba

wmeob hro booaoa

Goaob, Q., Fmx, D., (3;88), Ourmpohb Jmurbhf mn Hppfloa [gyslmfmiy


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Dmbdfuslmb

Mcoslty rhtos hro glig hba dmbtlbuo tm lbdrohso ohdg yohr SQ ls onnodtlvo ht ofovhtlbi SOO nmr up tm 93 gmurs pmst

SQ lb mvorwoligt dmffoio ehfos wgm hro ht rls` nmr mcoslty

Hormcld hba roslsthbdo trhlblbi lb mcoso wmeob leprmvospornmrehbdo hba oxordlso dhphdlty

Hormcld trhlblbi wltg roslsthbdo trhlblbi ls emro onnodtlvotghb just hormcld trhlblbi tm leprmvo tgo eothcmfld prmnlfohba roaudo prmlbnfheehtmry prmdossos

Irohtor aodrohso lb hrtorlhf stlnnboss ls soob lb dmeclboahormcld hba roslsthbdo trhlblbi dmephroa tm dmbtrmf irmupwltg bm oxordlso

83 woo`s mn roslsthbdo oxordlso trhlblbi lbdrohsosnmrohre cfmma nfmw hba vhsmalfhtmry dhphdlty cmtg ht rosthba pmst-oxordlso lb mvorwoligt hba mcoso wmeob


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Dmbdfuslmb

[msslcfo rosufts nmr mcoso lbalvlauhfs wgmphrtldlphto lb roslsthbdo oxordlso nmrleprmvoeobts lb tgolr gohftg lbdfuao: lbdrohsoa nmrohre cfmma nfmw

lbdrohsoa vhsmalfhtmry dhphdlty aodrohsoa hrtorlhf stlnnboss

fmwor cfmma prossuro

leprmvoa eothcmfld prmnlfo

roaudtlmb mn prmlbnfheehtmry prmdossos

leprmvoa eusdfo strobitg

ofovhtoa rostlbi oboriy oxpobalturo hntoroxordlso


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Ymr`s Dltoa

8. Ao Eoffm, E. Q., (3;88) Fmbi-tore Onnodts mn Hormcld [fusSoslsthbdo Qrhlblbi mb tgo Eothcmfld Tybarmeo hbaHalpmbodtlboelh lb Mcoso Hamfosdobts. Qgo Jmurbhf mnDflbldhf Gyportobslmb. 84: 414-?;. [rlbt.

3. Goaob, Q., Fmx, D., Smso, [., Sola, T., hba @lr`, O.[., (3;88)Mbo-sot roslsthbdo trhlblbi ofovhtos oboriy oxpobalturo nmr 93

g slelfhr tm tgroo sots. Our J Hppf [gyslmf. 888: 199-71. [rlbt.4. Gm, T.T., (3;83) Soslsthbdo, Hormcld, hba DmeclbhtlmbQrhlblbi mb ^hsdufhr Nubdtlmb lb Mvorwoligt hba McosoHaufts. Qgo Jmurbhf mn Dflbldhf Gyportobslmb. 81: 717-?1. [rlbt.

1. @lbisfoy, JA., hba Nliuormh, H., (3;83) Onnodts mn roslsthbdooxordlso trhlblbi mb rostlbi hba pmst-oxordlso nmrohre cfmmanfmw hba whvo ronfodtlmb lb mvorwoligt hba mcoso wmeob.

Jmurbhf mn Guehb Gyportobslmb. 3>: >71-) Qgo onnodts mn hormcld hba roslsthbdo

oxordlsos lb mcoso wmeob. Dflbldhf Soghclflthtlmb. 3;: 994-73.[rlbt.

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