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Essentially Worthing Magazine - March 2011
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Littlehampton • Lancing • Shoreham • Southwick • Steyning • Storrington • Arundel • Findon
Everyone’s local magazine March 2011
Get Waterwise!Mums and kids love Worthing’s new beach playground
Fresh Local Produce, Fine Food and Drink
Farmers MarketsSouth Street Square, WorthingSaturday 26th March, 9am – 1pmFourth Saturday of every month
East Street, ShorehamSaturday 12th March, 9am – 1pmSecond Saturday of every month
A Worthing and Adur Town Centres InitiativeHelping to improve the vitality, viability and quality of the centres. For further information contact Adur District Council: 01273 263152
A Worthing and Adur Town Centres InitiativeHelping to improve the vitality, viability and quality of the centres. For further information contact Adur District Council: 01273 263152
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INDEPENDENT FAMILY RUN CARPET SPECIALIST
10 Wallace Parade, Goring Road(Near Iceland), Worthing
01903 700567email: [email protected]
www.goringroadcarpets.co.uk
Rug GalleryBeautiful andunusual selection
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*Terms & Conditions apply
GORING ROAD CC:GORING ROAD CC 15/12/09 14:25 Page 1
11 million people saythey’d volunteer if onlysomeone asked them….
“We’re asking”Home-Start Worthing & Adur
Become a Home-Start Trustee and help local parents buildbetter lives for their children
Do you have PR, marketing, funding or organisational skills andexperience you can use to contribute to and strengthen ourteam in supporting young families facing difficult situations?
There are parents near you who are struggling to cope andsupport the children they love so much. Become a Home-StartTrustee and you can make a powerful difference to their lives.
To find out more, call Hilda or Graham on 01903 236916 oremail [email protected]
visit www.wahomestart.org.uk Charity Number 1133253
1 Wallace Parade, Worthing BN12 4AL
01903 50012315 North Lane, Rustington BN16 3PF
01903 775550www.vibrogymstudios.co.uk
Belly buttons are like opinions – everybody’s got one.
If you haven’t seen yours for a while – get yourself into Vibrogym Studios!
Book your FREE trial today
Where every body matters
2
4 March Diary – the Essential Guide to what’s happening locally
6 Essential Mothers Day – gifts and treats for your favourite lady
8 Essential Eating – treat the whole family to some tasty dishes
10 Essential Places – Mums love Waterwise play area – and so do Worthing’s kids!
11 Essential Showbiz – Buddy’s back in town12 Essential Experts – the best advice in town
14 Essential News – enter our cover competition15 Essential Health – an eco friendly facelift for
Henry House16 Essential Care – experts share their wisdom at a
series of financial workshops19 Essential Splash – surf’s up for Richard Reynolds 19-21 Essential Directory and Seabirds Wordsearch 22 Essential Zodiac – a fun look at your stars in
March23 Dr Sarah has the last word
Contents
© Copyright Ganda Publishing Ltd. No reproduction in whole or part without written permission. The Publisher cannot be held liable for any loss suffered as a result of information herein or obtained from the Publisher’s website and therefore cannot accept any responsibility for any loss, damage, distress or inconvenience caused by the content of any such website. The publisher accepts no liability for views expressed by contributors and advertisers, undertakes that prices were correct at time of going to press and can neither accept responsibility for loss or damage to unsolicited material nor return it without an SAE. No product or service advertised and/or publicised and/or appearing in Essentially Worthing magazine is, unless expressly stated to the contrary, endorsed by and/or otherwise associated with Essentially Worthing.
Doris for a cheering cuppa is only okay if you’re not secretly
planning to guzzle all her jam tarts while you’re there.
Another good idea is to keep a Happiness Journal, and write
about one single thing each day that’s given you pleasure. I’m
seriously thinking of doing this, so here’s my first entry.
“Today I chatted to all our lovely readers of Essentially Worthing
– and wished them a cheerful month.”
Keep smiling!
How “aitch-ay-pee-pee-why” do you
feel today? In these grim days of VAT
increases, government spending cuts and
unpredictable weather, happiness seems
an elusive commodity – and there’s been a
great deal of media advice recently on how
to cheer up and locate that inner sense of
joy which must be lurking somewhere, if
only we knew where or how.
It’s not easy. I’m not really a fan of the
Random Laughter technique – suddenly bursting into a fit of the
ho-ho-hos, three times a day and for no apparent reason. It may
get your diaphragm and inter-costal muscles working (so far, so
good) but try it when you’re on your own in a public place, and
you could get some very strange looks from passers by.
Let’s avoid this route to a padded cell, and think of something
more sensible. As happiness techniques go, I rather like the sound
of aiming to do three different acts of kindness every day. It’s a
tall order for some, especially as these kindnesses should contain
absolutely no ulterior motive. So, popping over to Great Auntie
From the EditorPublishers: Denise Tayler and Gill Medway
Editor: Gill [email protected] 01903 240517
Advertising: Phone/fax: 01903 244700
Email: [email protected]
Office Manager: Terri Germaine
Features Editor: Wendy Greene
Photographer: www.milesdaviessite.com
March 2011
www.essentiallyworthing.co.uk
Ganda Publishing Ltd, 7 Phrosso Road, Worthing, BN11 5SJ
Design: Verité 01903 241975
Print: Newman Thomson 01444 480 700
Distribution Manager: Sue Boiling 01273 463366
Page
9 Page16
Page11
Page
10
3Issue 58
Cover photos: Miles Davies
A Georgian mahogany corner cupboard
Exhibiting at the Goodwood House Fine Art & Antiques Fair 25th – 27th March
45-47, New BroadwayTarring Road, BN11 4HS Next to Tilney’s near West Worthing station
01903 202059 www.wilsons-antiques.com
WORTHING PRIVATE HIRE
SPECIALISTS IN LONG DISTANCE to docks, Gatwick, Heathrow & Stanstead
Competitive rates and friendly, reliable 24 hour service1-8 Seater wheelchair access available
01903 610 610
Every Wednesday and FridayEast Worthing Short Mat Bowls,
East Worthing Community
Centre, Pages Corner, Ham
Road, Wednesdays 7 – 9.30
pm, Fridays 9.30am – 12 noon.
Woods for beginners. Tuition
available if required.
From Wednesday March 2Talent Competition, East
Preston and Kingston Royal
British Legion Club, The Street,
East Preston. Held on alternate
Wednesdays. For application
forms and further information
call 01903 770172.
Wednesday March 2Sussex Keyboard & Organ
Club, Queen Street Centre,
Queen Street, Worthing,
7.30pm. Featuring Daniel
Watt in concert. Tickets £6. Free
parking. Refreshments, raffle.
For more information, call
01903 691888.
Thursday March 3Goring Gardening Society, St
Mary’s Church Hall, Goring,
7.30pm. Talk on Fuchsias by
Miss C Gubler. Refreshments,
raffle, plants for sale. Entry for
non members £1.
Saturday March 5Pancake Olympics, Worthing
Town Centre, Montague Place
(by the bandstand), 11am –
1pm. Hosted by Worthing
Churches Homeless Projects
and 3 other charities. Enter a
team of 5 for this flipping fun
sponsorship event! For more
details, call WCHP Fundraising
Team on 01903 227829.
Saturday March 5Fairtrade Fair, Guildbourne
Centre, Worthing, 10am
– 2 pm. Lots of stalls, plus
entertainment from local
musical groups including the
Southdown Ramblers, the
Bamboo Band and Arabic Belly
dancing.
Saturday March 5Worthing & District Cats
Protection Jumble Sale, 1st
Worthing Scout Hall, High
Street, (Next to Waitrose),
from 10am. For more
information, visit
www.cats.org.uk/worthing
Saturday March 5 Cat’s Whiskers First Anniversary
Celebration, Cat’s Whiskers
Veterinary Surgery, 125 South
Farm Road , 1-5pm. Meet the
staff, look around the surgery
and raise funds for Worthing
Cat Welfare who will be
bringing along some cats for
rehoming. 01903 830577
Thursday March 10Durrington Country Market,
St Symphorian’s Church Hall, New
Road, Durrington, (opposite The
Lamb) 10 – 11am. Marmalade Day
with tastings and goods for sale.
Thursday March 10West Sussex Writers’ Club,
The Barn, Field Place, Durrington,
7.30pm. Talk by literary agent
Julia Churchill. Members of WSWC
£3, guests and non-members £5.
You don’t have to be a
published writer to come along.
www.westsussexwriters.co.uk
Saturday March 12Party on the Pier, 1pm – 3pm.
National event organised
by Worthing Arts Council
to celebrate heritage piers
nationwide. Help create the
biggest-ever conger eel – and
dance the Conga around
Worthing Pier! For more
information about the event, visit
www.worthingartscouncil.co.uk.
Saturday March 12Spring Craft Fayre, Ferring Village
Hall. 10 am to 12 noon. In aid of
the RNLI. For more information,
call Peter Sims on 01903 243212.
Saturday March 12 Goring Gardening Society’s
Spring Show, St Mary’s
Church Hall, Goring, 2.30 –
4.15pm. Classes for flowers,
plants, cookery and hobbies.
Refreshments, raffle and lotto
game. Entry to non members 50p,
children free.
Saturday March 12Hidden Treasures, West
Worthing Baptist Church,
South Street, BN14 7NJ, 10am
-12.30pm. Ladies shopping and
pamper event, with nearly new
fashions, unusual gifts and
pamper sessions. Admission 50p.
Saturday March 12Worthing National Trust Association Spring Fair, Heene Community Centre, Heene Road, 10.15am – 1 noon. For more details, visit www.worthingntassociation.co.uk or
call 01903 501533.
Sunday March 13Antiques and Collectors Market, Village Hall Complex, Sea Road, East Preston, 10am – 4pm. Up to 27 stalls. Raffle, refreshments.
Admission 50p.
Sunday March 13Life Drawing. Sidney Walter Centre, Sussex Road, 10am to 1pm. For more details call Dudley Sawer on 01903 232746 or visit www.
lifedrawingcoursessussex.co.uk
Wednesday March 16An Evening with David Lyon, Fitzleroi Barn, Fittleworth. Illustrated talk by the Honorary Treasurer of the Royal Geographical Society on the Tuareg people of Saharan Niger. In aid of the Mary How Trust. Licensed bar and display of beautiful Tuareg jewellery. Tickets £25 (to include a light meal) from the Mary How Trust ticket line on 01798 877 641 or via the website at www.
maryhowtrust.org.
4 Essential Diary
The Essential Guide to what’s on locally
7.30pm Tickets £8.00 (Child £2) ☎ 01903 238792www.rowlandsingers.co.uk
Hon. Life President:- Jacky Emery President:- The Mayor of Worthing, Cllr. Ann SayersVice-Presidents:- Christine Brown & Eric Mardell Esq.
Easter 2011 Registered Charity No. 1122131
Present their
EASTER CONCERTIncluding: Te Deum – Haydn, Gloria – Poulenc, Magnificat – Rutter
With: Soprano: Julie Le Manquais, Organist: Philip Adams, Conductor: Helen Emery
On: Thursday 31st March, Christ Church, Grafton Road Worthing BN11 1QYWednesday 6th April, Goring U.R. Church, Shaftesbury Avenue, Goring BN12 4EA
Veterinary Clinic LLP
ExclusivEly for cats
125 South Farm Road Worthing BN14 7AXT: 01903 830 577 E: [email protected]
www.cwvet.co.uk
Come and join us to celebrate our 1st anniversary
Open Afternoon Saturday March 5 from1-5pm
Stall and raffle in support of Worthing Cat Welfare
• Plus cat rehoming show •
Wednesday March 16Worthing National Trust Association, Lecture Theatre, Worthing Library, Richmond Road, 2.30 pm. Talk on The Mystery of Magnets. For more details, visit www.
worthingntassociation.co.uk
or call 01903 501533.
Friday March 18KESTRO – Worthing Stroke
Club, Goring UR Church
Hall, Shaftesbury Avenue,
2 – 4pm. A club for anyone
who has suffered a stroke.
Games, card Bingo, exercises,
chat, refreshments. For more
information about weekly
meetings, call Vic on 01903
240688.
Friday March 18West Sussex Geological Society,
St Stephen’s Church, Angola
Road, Worthing, 7.30pm.
Talk by Dr Naomi Morris on Low
Cost GIS and Remote Sensing
to aid disaster risk reduction in
developing countries. For more
information about the club, call
01903 209140.
Saturday March 19Afternoon Concert of Light
Classical Music, St George’s
Church, St George’s Road, East
Worthing, 3pm. Performed by
Brighton and Hove Concert
Orchestra. Free admission, with
a retiring collection in aid of
Tearfund.
Saturday March 19Pizza and Skittles Evening,
Offington Park Methodist
Church, (access Broomfield Ave)
4 – 9 pm. Adult £4, Child £2 or
Family £10. Entry by ticket only
available from church office
– call 01903 205722 before
Wednesday March 16.
Saturday March 19Coffee Morning, Goring
Methodist Church, Bury Drive,
Goring, 10.30am. Greetings
cards, wrapping paper, cakes,
pies, jams and marmalade. In
aid of Action for Children.
Saturday March 19Broadwater Community
Association, Parish Rooms,
Broadwater, 7.30pm. Talk by
Tony Pratt on The Lost Wey to
the Sea about the Wey & Arun
Canal – with photographs and
film clips. Tickets £7 members,
£7.50 non-members, to include
a light supper. Call 01903
522376 to book.
Wednesday March 23Social Afternoon, the Garden
Room Southwick Community
Centre, 2.30pm. Hosted by
the Individual Members
Section Southwick Community
Association. Talk on Norway
by Peter Mottershead. Raffle.
Members £1.50, non-members
£2, including tea and biscuits.
Wednesday March 23 – Saturday March 26The Gondoliers, Pavilion
Theatre, Worthing, 7.30pm.
(Wed and Sat matinees
2.30pm). Gilbert and Sullivan’s
famous operetta performed by
Worthing Light Opera Company.
Tickets from Alison 01903 526348,
or from Worthing Theatres Box
Office 01903 206206.
Friday March 25Floating Fish Cabaret Club, John Selden pub, Half Moon Lane, Salvington, 8 – 11pm. An eclectic mix of live music, comedy, poetry, dance and much more – all performed by local artists. Supported by SWAG. Tickets £4, SWAG members £3 (+ concessions).
www.swagonline.org
Friday March 25 – Sunday March 27Antiques and Fine Art Fair, Goodwood House, nr Chichester, PO18 0PX, 10.30am – 5pm (4.30pm Sun). Car parking, refreshments. For more information, call 01423 522122.
(And see feature on page 14).
Saturday March 26Angmering Chorale Concert, Arundel Cathedral, 7.30pm. Programme includes Brahms Requiem and Partita for two oboes and string orchestra by Hinchcliffe. With Sinfonia of Arun and soloists. Tickets at £12.50 (unreserved) on
01243 554501.
Saturday March 26Worthing Horticultural Society Spring Flower Show, Offington Park Methodist Church Hall, South Farm Road, 1.30 – 4.30pm. Refreshments. Admission free to children and members (on production of membership card).
Non-members 70p.
Sunday March 27Open Day at Worthing Leisure Centre, Shaftesbury Avenue, Worthing. 10am – 4pm. FREE activities including Basketball, Trampolining, Badminton, Table Tennis, Squash, Bouncy Castle, Tumblin’ Tinies and many more 01903 502237. (And see
advertisment on back page).
Sunday March 27Mothers Day Craft Fair, Green
Cuisine Restaurant, 37 Rowlands
Road, 10am – 4pm. Light
refreshments. Call 01903 211338
for more details.
Sunday March 27Worthing & District Cats
Protection Homing Show,
Village Hall, Angmering, 2 –
4pm. For more information visit
www.cats.org.uk/worthing
Thursday March 31Goring Gardening Society,
St Mary’s Church Hall, Goring,
7.30pm. Talk by Norman Flint
on the Dahlia grower’s year.
Entry to non members £1.
Raffle and refreshments.
Thursday March 31Rowland Singers Easter
Concert, Christ Church,
Grafton Road, Worthing,
7.30pm. Tickets £8
(children £2 on 01903 238792.
www.rowlandsingers.co.uk.
AND LOOKING AHEAD…Wednesday April 6Rowland Singers Easter
Concert, Goring UR Church,
Shaftesbury Avenue, Goring,
7.30pm. Tickets £8 (children
£2) on 01903 238792.
www.rowlandsingers.co.uk.
5Essential Diary
The Essential Guide to what’s on locally
Farm Shop & Tea RoomROUNDSTONE
Littlehampton Road, Ferring,West Sussex, BN12 6PWTel: 01903 783817
OPEN 7 DAYS A WEEK
25kg Homegrown Potatoes £5.50
BUY FRESH
,
BUY LO
CAL
MOTHER’S DAYTreat your Mum TO BREAKFAST, LUNCH OR
AFTERNOON TEA
Rediscover peace, where stress slips away easily and effortlessly Experience complete relaxation and healing
Call Debra: 01903 722996 or 07939 564137For the perfect Mothers day gift
Hummingbird Healing Room
Happiness, HealtH and Well Being
50% OFF
FIRST SESSION
01903 240571 07789 643855Palatine Road, Worthing
GiftVouchers
Qualified Holistic Beauty Therapist & Sports Massage
• Aromatherapy & Sports Massage• Indian Head & Hot Stone Massage• Waxing • Reflexology • Facials• Reiki Healing • Hopi Ear Candles• Manicure / Pedicure
50%off firsttreatmentexcludes hot stones
Treating MumMothers Day is unusually late this year – on Sunday April 3.
So you’ve got the whole of this month to get organised with a
special gift or a gorgeous lunch. Check out these superb surprises
for your favourite lady
Gifts and treats for Mum – at
Roundstone Farm Shop
Fresh fruit and vegetables
taste fantastic all year round,
and now spring is definitely
on the horizon, it’s great to
be able to pick up locally
grown produce right on our
doorstep. So, if you haven’t yet
discovered Roundstone Farm
Shop, a stone’s throw away on
the A259 near Ferring – it’s
high time you did. Pop along
for a browse and you’ll find
a wide selection of fruit and
vegetables – all beautifully
fresh and competitively priced.
It’s a great place to shop for
Mothers Day gifts, too. Pop into
the tea room in the beautifully
refurbished old barn next door
to the Farm Shop. You’ll find
Relax – I love youTreat your mum to a spot of
pampering, with a gift voucher
from Becky Yates Holistic Beauty
Therapist. Choose from a range
of relaxing treatments, from
body massage, aromatherapy,
reflexology, Indian head
massage, manicure or pedicure.
Or book your own pampering
session – you’ll get 50%
discount on your first treatment
(excluding hot stones). Give
Becky a call on 07789 643855.
all kinds of exciting home and
giftware your Mum will love.
Why not linger for a cuppa while
you’re there – with a gorgeous
slice of cake or a legendary
Roundstone cheese scone?
It’s also a great place to treat
your mum to lunch on Mothers
Day itself. There’s no need to
book – just turn up and enjoy.
P’SST! Did you know
Roundstone tea room is
now serving a hearty English
breakfast until midday?
We can’t wait to try it.
6 Essential Mothers Day
Home Cooked Italian foodFriendly family restaurant
Fresh Fish: Calamari • Sole • MusselsVeal • Chicken • Steaks
15 Bedford Row, Worthing01903 201300
www.veneziaitalian.co.uk(Behind Vintner’s Parrot. Closed Monday)
Book now for Mother’s Day
Comfortable and uniquesurroundings with a separate loungearea for drinks and reading.A relaxed and friendly atmosphere.Quality home-cooked food fromsuperior ingredients, sourced locallywhere possible.Extensive vegetarian options.Breakfasts, Snacks, Lunches,Afternoon Teas and Cakes.
Portland Square, Worthing, West Sussex, BN11 1QHTel: 01903 603094
Traditional Tea Rooms and Licensed Restaurant
James Perry Interiors
FurnitureMirrors Soft Furnishings
33 Goring Road, Worthing BN12 4AR 01903 504760
Tops for style – at James Perry Interiors
“If you love the antique
reproduction look, there’s plenty
to help you make a bold design
statement. It’s a look that’s really
in vogue right now,” says Sharon.
“And although we’re not just a
gift shop, there’s lots to choose
from – especially if your mum is a
lady with oodles of style!”
You’ll find James Perry
Interiors at 33 Goring Road,
opposite Nationwide Building
Society. Give them a call on
504760, or just pop in.
Tasty treat to enjoy any time – at Morrie’s
Whether you’re looking for a
special Mothers Day gift, or
some exciting style ideas, James
Perry Interiors, owned and run
by husband and wife team
Sharon and James, is seriously
worth a good long browse. The
shop specialises in gorgeous and
unusual items – from elegant
photo frames and stylish lamps
to ornate mirrors, dressing
tables and beautiful chests
of drawers in the French and
Italian style.
Jenny and Mike at Morrie’s
Tea Rooms, in Portland Square,
have come up with a great
new gift idea. Their cream tea
gift vouchers would suit many
occasions, but they’re just great
for Mother’s Day. The best part
about it is you can redeem them
whenever you like.
There are options to suit all
budgets. There’s the traditional
Sussex cream tea – scone, clotted
cream, strawberry preserve and
a pot of tea – or the two-tier
Afternoon Tea with finger
sandwiches. For a really special
treat there’s a Deluxe version,
on a three-tier cake stand,
including finger sandwiches
and an assortment of cakes and
pastries. With twenty different
teas to choose from you may
decide to try something you’ve
never even heard of before.
A perfect treat for someone
special to share with you or a
friend.
If tea isn’t your drink, you can
select from eight coffee options
or hot chocolate. Morrie’s is a
lovely relaxing place for your
morning cuppa. And while
you’re there, take a look at
the lunch and snack menu.
We’re sure once you’ve been
there and enjoyed the friendly
atmosphere and high quality
you’ll soon be back.
Buy your gift vouchers
from Morrie’s Tea Rooms – in
Portland Square just behind
Boots – at any time. For details,
call 01903 603094 or email
oto
: A
nd
rew
Mar
del
l at
AR
M P
ho
tog
rap
hy Mooey’s in Chapel Road,
opposite the Museum, is
a lovely cosy place to take
your Mum any day, but on
Saturday April 2, as an early
Mother’s Day treat, Linzi and
Danny are offering every
Mum a free cup cake with
their cuppa.
Mooey’s opens from
8.30am-5.30pm Monday
to Friday, 10am-4pm on
Saturdays.
Mooey’s Mocha Shop,
Chapel Road. For information
call Linzi on 07814 023 163 or
Danny on 07969 350 826
Cup cakes with love
7Essential Mothers Day
&
We’re not the cheapest,but then the best
never is!
An excellent lunchfrom £10.95
Ardington Hotel / Steyne Gardens / Worthing BN11 3DZ01903 230 451
www.indigorestaurant.info
C
M
Y
CM
MY
CY
CMY
K
indigo_essential_worthing.pdf 22/2/11 20:30:14
Tel: 01903 205449 & 207299177-181 Montague Street, Worthing
Email: [email protected]
FREE DELIVERY WITHIN A 3 MILE RADIUS ON ORDERS OVER £1510% off marked takeaway prices when collected
ORDER ONLINE AT www.mahaan.co.uk
Open every day 12-12.30pm and 5.30pm-midnight including Bank Holidays
A U T H E N T I C B A N G L A D E S H I & I N D I A N C U I S I N E
20% discount for parties of 10 or more(excludes drinks and Fridays and Saturdays)
BOOK NOW FORMOTHERS DAY
Freshly prepared Thai Cuisine at its very bestOpen Tuesday - SundayLunch 12 - 2.30 pm Dinner 6 - 10.30pm
Thai CuisineRestaurant &
Takeaway49/50 Pier Road, Littlehampton BN17 5LP01903 718328
Book now for Mother’s Day. See our menu on www.thaikitchenlittlehampton.co.uk
Consistently deliciousFood with a great pedigree in the heart of town
Indigo, at the Ardington Hotel in the Steyne, is one of those restaurants where you know you will receive attentive service and great food.
Much of the credit must go to Head Chef Ben Miller and his excellent culinary training which started under the expert guidance of his father who was Head Chef at the Ritz.
Having worked his way around the kitchens of London and the Far East, Ben arrived at Indigo ready to present his own creations – simple in construction but refined in flavour showing a
real expert understanding and respect for ingredients and how they blend together.
Spring heralds the beginning of the food calendar with plump local sole in season as well as crab. Ben will be matching these two jewels of the sea, in his own inimitable style, with a delicious Champagne sauce.
Chateaubriand at Indigo is legendary. Carved at the table for two, 18ozs of the finest cut of prime English beef with fabulous hand cut chips and a choice of sauces is a definite must for lovers of red meat.
Indigo is open for lunch and dinner every day, and for Monday to Friday lunch they offer an excellent fixed price menu from £10.95 per person.
If you enjoy food we know you’ll enjoy Indigo. To book a table call 01903 230451 or visit www.indigorestaurant.info
Batter by farIt’s Pancake Day on Tuesday
March 8. If you’re a fan of
this tempting dish, you’ll
already have your favourite
topping sorted out well
in advance. (We love the
traditional lemon and sugar –
but each to his own!)
Here’s our recipe for the
perfect pancake batter.
Sift 100g plain flour with a pinch of salt into a bowl. Make a well in the centre and break in an egg.
Stir together 300ml milk and water. Add 2 tbsp of liquid to the flour, mix until combined, then beat well.
Add the rest of the liquid a little at a time, and beat gently until the batter is smooth. This will make about 4 thin pancakes.
Pour just a little at a time
into a hot oiled frying pan,
and fry gently on both sides
until golden. Toss if you’re
feeling brave!
8 Essential Eating
Treat your Mum to one of our lovely roasts and home made puddings on Mothers day for only £12.50.
Or try something from our Specials Board. Sunday 3rd April 12 – 7.30 pm
www.villagehousefindon.co.uk
enjoy your 5 a day with a Riverford vegbox organic veg, meat, dairy + more fresh from our farmvegboxes around 20% cheaper than supermarkets
free deliverywww.riverford.co.uk/norton01803 762059
Family friendly menu at Green Cuisine
For veggie mums there’s no
better place to go for lunch
on Mothers Day than Green
Cuisine.
This environmentally friendly
restaurant in the heart of
Worthing’s West End is fast
building a reputation for
delicious vegetarian, vegan,
gluten free and healthy food,
using sustainable, locally
sourced ingredients. It’s the
place to enjoy delicious home
cooked food with a clear
conscience, and the mouth-
watering menu includes dishes
that are low fat, low GI, GF
and vegan.
And the family friendly
Mothers Day menu means
everyone will find something
to enjoy. The three-course
lunch costs £16 per head,
and kids can eat for half
price. What’s more – there’s
a free glass of wine, a take
home flower and handmade
chocolate truffles for every
mum. How fabulous is that?
There’s plenty going on
this month at Green Cuisine.
Check out the St Patrick’s Day
Foodie Quiz Night on Thursday
March 17 – with questions on
a British food theme, followed
a two-course Irish meal.
Try your hand at felt-
making, on a three-week
course, starting on Sunday
March 13. You’ll enjoy coffee,
lunch and a dessert, as well
as some expert tuition at a
cost of £35 per day session,
plus £15 for all your course
materials.
To find out more about
the terrific events at Green
Cuisine, or to book your
Mothers Day table, call
01903 211338.
Purple Sprouting Broccoli with Mustard and Tarragon Hollandaiseby Jane Baxter, from the Riverford Farm Cook Book
Serves 4
400g purple sprouting broccoli, trimmed250g unsalted butter3 egg yolksjuice of 1 lemona pinch of cayenne pepper2 tsp wholegrain mustard1 tsp chopped tarragon1 tsp chopped chivessalt and freshly ground black pepper
To make the sauce, melt the butter slowly in a pan, then remove from the heat. Put the egg yolks, lemon juice and cayenne in a bowl set over a pan of simmering water, making sure the water doesn’t touch the base of the bowl. Using a balloon whisk, whisk until slightly thickened, then whisk in the melted butter a little at a time until it has all been incorporated. The sauce should be thick and glossy. Stir in the mustard and herbs and season with salt and pepper. The sauce will keep in a warm place for about an hour.
Cook the purple sprouting broccoli in a large pan of boiling salted water until just tender. Drain and refresh in cold water, then dry well. Heat on a ridged grill pan (or a barbecue) until very hot, then place the broccoli on it. Cook, turning occasionally, until slightly charred. Arrange on a serving dish and drizzle over the hollandaise sauce.
If you’re serving Mothers Day lunch at home, try this as a fabulous starter.
9Essential Eating
Playing naturallyWorthing’s children know what they want, as Wendy Greene
discovered
We all know that grown-ups know best, don’t we? Well no, actually, in some cases it seems they don’t. One of Worthing’s latest and greatest success stories resulted from extensive input from local schoolchildren.
If you’ve walked or driven along West Worthing seafront, you can’t have missed the Waterwise Play Area – so called because it is next to the Waterwise Garden on the beach. The unique project was made possible following a successful National Lottery play strategy bid by Worthing Borough Council. Several sites were considered and the job of construction put out to tender.
The three best tendered designs were taken into local schools and pupils were given the chance to study them and decide which suited their needs and likes. Says William Boyd, Parks and Foreshore Support Manager, “We had our own views on what would be selected, but the children chose exactly the opposite.”
There were over 500 responses from children and the winners, Jupiter Play, were by far the most popular.
Soon the ground was cleared and levelled and work began to construct an eco-friendly
playground with good disabled access. It was decided that timber would be better than metal, and that colours should be muted to fit in with the surrounding area. Robinia wood from heritage managed forests was chosen for its strength and natural fire resistance. Engineers project managed the work and you can’t help thinking that those who had to give the equipment a thorough testing might have enjoyed it rather more than they would admit.
The playground was officially opened by The Mayor and the fences adorned with posters and poems from the children of Durrington First and Middle School. Being next to the delightful Waterwise Garden means parents and grandparents can enjoy another eco-friendly facility while the children play. The café at nearby Marine Gardens is a great place to calm down after all that excitement and there’s a plan for the Landtrain to run from The Pier to the area, making it even more fun.
Councillor Major Tom Wye, who was heavily involved in the project, says, “I am delighted with the success of the playground. I knew it would be
popular but this is much more than we expected. People come from miles around.”
Tom points out that the quality of play is particularly good. His own grandchildren’s reaction was “wow!”
As Parks Manager Clive Bramble says, “Since the opening we have all been blown away by the play area’s
Mum’s the wordWe asked a few mums for their verdict. Here’s what they told us
“My children love the sandpit. It’s the only one around here.”
“It’s great being on the beach. It makes it more interesting.”
“Being wooden makes it soothing on the eye.”
“We’ve come from Littlehampton just for this.”
“At last Worthing’s doing something for the little ones
– and the very little ones. And it’s free.”
Testing, testing…These guys seem to be enjoying it all a bit more than they’d admit!
“I wish we’d had this when I was little.” Great fun for Mums and kids alike
success and seen massive use by the local children. Which goes to show – ask the children and you can’t go far wrong.”
10 Essential Places
01903 206 206 • www.worthingtheatres.co.uk
Monday 7th to Saturday 12th MarchCONNAUGHT THEATRE, WORTHING
Tickets: From £21
“PERFECT.Everythinga musical
shouldbe”BBC
“Fail-safefamily entertainment”Daily Express
“Fail safe
THEWEST END
COMES TO
WORTHING!
Professional • Reliable • Efficient ServiceWith our fleet of Saloon, Hatchback, Estates
& MPV’s seating 1 to 8 passengers We have a Vehicle for All Occasions.
Local Journeys • Nights Out • Airports/docks
01903 232323
A2B.indd 1 6/7/10 12:21:53
Oh, Boy – it’s Buddy!
His name was Buddy Holly, the
man who in the 1950s, changed
the face of popular music forever
– the man who in 1959, died
tragically in a plane crash, aged
just 22. And now, his life and
work is celebrated in a hugely
successful stage musical, Buddy:
The Buddy Holly Story, which
makes a triumphant return to the
Connaught Theatre this month.
The show enjoyed a 15-year
run in the West End, followed
by more than eight years on the
road, right across Britain. It’s
been seen and loved by more
than 21 million people in over
20,000 performances worldwide.
Here’s your chance to see the
updated version, which unites
the greatest elements from the
original West End production
with the best aspects of the
touring show. Buddy tells the
story of the three years in which
he became the world’s top
recording artist, and features
over 20 of Buddy’s greatest
hits – including Peggy Sue,
That’ll Be The Day, Oh Boy,
Rave On, Heartbeat and Raining
In My Heart.
It’s an evening of family
entertainment that will have
music-lovers of all ages toe-
tapping, hand-clapping
and rocking in the aisles.
Don’t miss it!
Buddy: The Buddy Holly Story
runs at the Connaught from
Monday March 7 to Saturday
March 12. Tickets £21 – £28.50.
Concessions for groups of 8 or
more. Performance times vary,
so call the box office for
more details, on 01903 206206
or visit the website at
www.worthingtheatres.co.uk.
Songs and smiles for mums at the BarnIt’s a heart-warming treat for
mums everywhere – not to
mention a few grannies and
aunties. That’s the promise
from Music Theatre 2000
when they present With a
Smile and a Song, a very
special concert for Mother’s
Day on Sunday April 3 at the
Barn Theatre, Southwick.
With a fabulous selection
of songs old and new, this is
a concert that’s guaranteed
to appeal to all ages. Directed
by Simon Gray, it features a
guest appearance by Hove
born singer/dancer Ben
Palmer, fresh from playing the
Beast in a London production
of Beauty and the Beast
– together with a highly
talented cast, including Karen
Orchin, Gary Lynn and Viv
Aylward.
And it’s not just a musical
treat. You’ll be served a
fabulous afternoon cream
tea during the interval, with
sandwiches and home made
cakes.
With a Smile and a Song
starts at 3pm. Tickets are
£19.50, including cream tea
and are available from the
Barn Theatre Box Office on
01273 597094 or on line at
www.ticketlord.com/barn.
The box office is open on
weekday evenings from 7.30 –
9pm, or from one hour before
curtain up on performance
days. You can also buy tickets
in person from the Southwick
Community Centre Office,
weekdays 9am – 3.30pm.
11Essential Showbiz
Making the Most of your Financial Situation> Accounts preparation> Registered auditors> Payroll services> Tax consultants> Business start ups,
sales & acquisitions
Spofforths Chartered Accountants
A2 Yeoman Gate Yeoman WayWorthing BN13 3QZTel. 01903 828 728
For more information please contact
Jo-Anne [email protected]
Offices also atBrighton, Chichester, Horsham & Storrington
www.spofforths.co.uk
Is your business up to the benchmark?It’s all about identifying your strengths and weaknesses, says Jo-Anne Haulkham at Spofforths
In a world that continues to
saddle business owners with
ever increasing compliance
costs, it’s easy to lose sight
of how your accountant can
help you increase your profits
and actively manage your tax
liabilities.
Everyone’s talking about Social Media. It’s becoming more and more popular in business circles, as small businesses are Tweeting and blogging, businesses are growing their numbers of fans on Facebook, and LinkedIn is becoming a tool of choice for online networking. But the road to success is littered with abandoned blogs and stale Twitter feeds. Just like New Year resolutions, social media projects are very easy to start, but much, much tougher to sustain.
So, how can we make it work for us? The key to success, as always, is planning. Take blogs, for example. It’s very easy to use up all your great blog ideas in the first few days or weeks. “Blogger’s Block” – a term which I may have just invented – will cut in very quickly unless you plan a campaign.
The key to blogging success (and, tweeting or Facebook updating, to a lesser extent) is to find a niche or topic you want to talk about.
That’s why Spofforths
Chartered Accountants have
recently launched a new
benchmarking service to help
business clients identify where
their financial performance
is strong and where
improvements could potentially
be made. The new financial
analysis software takes your
business accounts and turns
them into a report written in
plain English, with graphical
illustrations of key ratios and
performance indicators. The
report uses ratio and trend
analysis to investigate the
financial health of your business
and highlights areas you could
work on. The performance of
your business is compared to
an industry average, so you can
easily see how your business
is performing, compared with
others in the same sector.
The new product can also
model future performance by
analysing the effect of making
changes to prices, business costs
and credit control procedures.
While economic conditions
remain uncertain, a key aim of
this service is to help you focus
management time and effort on
areas which are most likely to
affect profitability and cash flow.
If you’d like to find out
more about how Spofforths
can help you make the most
of your finances, call Jo-Anne
on 01903 828728 or for more
information, visit the website
at www.spofforths.co.uk
Do you have Blogger’s Block?It’s all a matter of planning, says Claire Love
at Local Web Solutions/ LWS Creative
Then establish a ‘voice’ or tone for your blogs and plan your topics well in advance. An accountant, for example, could plan to blog around scheduled events such as Budgets or tax deadlines. A retailer could plan blogs as new, seasonal stock arrives or when a new campaign starts. Of course, spontaneous, unplanned blogs or tweets are great, but it’s also an excellent idea to plan your blogs or updates in advance and spread them out over the year. Blogger’s block? No chance!
Claire Love is the Managing Director of West Sussex based Local Web Solutions / LWS Creative – a web, graphic design and marketing company.
Contact Claire on 01903 790100, visit www.lws-uk.com or email [email protected]
12 Essential Experts
Same day service on denture repairs Custom whitening traysDenture re-lines & additions Metal free ceramicsSports mouth guards MDD & GDC Registered
Denture replacement specialists
01273 46428829 east street, shoreham by sea, bn43 5ZD
e-mail: [email protected] House, 4 Railway Approach, Worthing, West Sussex BN11 1UR
JOHN KIMMER 27/2/08 09:00 Page 1
HELPING HANDS• Garden Clearance• Paving and
Fencing services
• All tree, hedge and lawn work undertaken
• Friendly & reliable
01903 203326
Our customers think we’re
Call us now for information about advertising
01903 244700
“The Team at Essentially Worthing are bursting with ideas, conscientious and great to work with” Julia Johnson @ Guildcare
top dog
Smile, please!We’ve got a great service on denture repairs, says Jayne Ellis at
Hollywood Smiles
If you’re a denture wearer,
broken, loose or missing teeth
can seriously damage your
smile – and you certainly don’t
want to wait ages for a repair
job. That’s why it pays to visit
us at Hollywood Smiles. Based
in Shoreham, we’re a friendly
bunch, and can undertake a
quick repair job for around £25.
And if you have your own
registered dental practice, we
can offer a same day service
on denture repairs, re-lines
and additions – at competitive
prices. Because we’re a small
lab, our service is far more
personal than other, larger
establishments. What’s more,
we’re all qualified, GDC
registered and compliant
with medical devices directive
policies. Take a look at our
colourful range of sports
mouth guards, too. We can
also offer night guards and
whitening trays at prices you’ll
like.
For fast, efficient denture
replacements, we like to think
we’re putting a smile on a few
faces – dentists and patients
alike.
If you’d like to find out
more about the great service
Hollywood Smiles can offer,
give us a call on 01273 464288.
When it’s a jungle out there
Let me sort out your garden in time for summer, says Steve at Helping HandsIt’s been a long, cold winter and even keen gardeners will have found it hard to start the year’s tasks. For those of you avoiding the spring tidying in readiness for planting, I have the solution. Let me do it. I have run my own gardening business for fifteen years and specialise in lawn mowing,
hedge cutting, rotovating and garden clearance. I’m now offering a paving and fencing service, too.
I’m happy to do domestic or commercial work and offer a friendly, reliable service. Give me a call for a free quote and to discuss whether you want a regular tidy up or simply a helping hand to get your gardening year started.
Call Steve Harrison on 01903 203326.
13Essential Experts
We’re always keen to showcase the talents of local artists and designers on our front covers, and over the last five years we’ve featured all kinds of exciting original work, from cartoons to sculpture. Could your photo or art work be next? This month we’re launching our very latest Cover Competition – and the winning entry will appear on a future cover of Essentially Worthing.
Here’s how to enter. Your work can be a photograph or a piece of original art using any medium, and in any style. The theme is Worthing and District – but think outside the box. We’re looking for something quirky and fun with an upbeat, local image and plenty of the wow factor.
Send us a high resolution image of your work in portrait format, either as a jpeg or PDF. This should be emailed, together with your contact details, to [email protected] and headed Cover Competition entry.
Singing to make you feel goodStonewater Arts Singers love to sing. Some of them read music,
others don’t. Their tastes in music vary, but that’s fine because
the repertoire is extremely broad. As founder Becky Rocheleau
says, “Singing is for everyone – we look upon it as a form of self-
expression. Being in a choir gives a sense of belonging and can be
therapeutic.”
Becky started her musical career in West End shows like Miss
Saigon, so having moved south and started a family, she needed to
start singing again. Just over two years ago, she joined forces with
Dominique Levack and some friends, meeting at the River of Life
Church in Broadwater Road from 7.30-9.30pm every Wednesday.
They perform two concerts a year and small events for local
charities. The choir has grown but would love more members,
especially men. Interested? Give Becky a call on 07957 133317.
We’re delighted to hear some
good news about the swan
which had to be rescued
after being shot last month.
Thanks to Worthing and
District Animal Rescue Service
(WADARS) and the RSPCA, he
has now fully recovered and
been released back to the
River Arun. In fact, he paddled
out to join his friends near
the Look and Sea Centre quite
unaware of his audience.
We’ve got it covered!
Or you can post an A4 size print to Essentially Worthing Cover Competition, 7 Phrosso Road, Worthing, BN11 5SJ. Again, we’ll need your contact details, including a daytime phone number. Closing date Thursday March 31.
We regret no postal entries can be returned.
Fine Art and Antiques at Goodwood House
Lovers of fine art and antiques
will be delighted to know
about this very special fair at
Goodwood House. Wilsons
Antiques of 45, New Broadway,
Tarring Road, Worthing will
be exhibiting some fascinating
items, including a 19th century
oil painting of Chichester
cathedral by Henry Earp
senior (pictured). Take a look
at the fine quality Victorian
burr walnut credenza with a
musical marquetry panel, the
Regency mahogany pembroke
work table, a set of Victorian
mahogany wall shelves, two
watercolours by F.J.Aldridge,
and R.H.Nibbs, and a Victorian
burr walnut work table. And
if you’d like a complimentary
ticket for the fair, Wilsons have
some to give away to Essentially
Worthing readers. Just call in at
the shop between Monday and
Friday from 10 am to 4.30pm, or
call 01903 202059.
The Fair is open from Friday
March 25 to Sunday March 27 –
and it’s certainly worth a browse.
Swanning alongWADARS Animal Collection
Officer David Gambriel said,
“It is always a wonderful
moment when you release
a bird back into the
environment knowing you
helped in its recovery. This
was a particularly nasty injury
inflicted by someone with
an air rifle. We would like
to repeat the warning that
anyone found deliberately
injuring swans could face
a fine of up to £5,000 or
six months’ imprisonment.
WADARS are offering a
reward of £500 to anyone
who has information which
will lead to a conviction and
help us catch the person who
did this.”
Anyone who has any
information should call their
local police station or contact
WADARS on 01903 217788Photo: Christian Black
14 Essential News
Classes in and aroundWorthing & Adur
Call Kerrie on07983 23944301903 205684
Back Care Classes
Personal Training
Breast Cancer Rehab
Small Classes
Referals Welcome
over 60’s
Mobility & Posture
Independence
Rehabilitation
Core StabilityPostural AwarenessIllness/Injury Rehab
Fully Qualified & Insured Instructor
General Classes:Gentle, Fun, Safe
Specialised GroupsStroke
Parkinsons
Individual AttentionGuaranteed
The new face of Henry House
Henry House has a great new
look. This award-winning
therapy centre and hot pool
in Worthing’s Heene Road is
well known for providing a
wide range of treatments for
all ages. And now, it’s not only
looking a whole lot smarter,
it’s also greener and far more
economical, helping to keep
costs down for clients and
visitors.
Henry House closed over
Christmas and New Year to
allow for a major facelift to
the pool and reception area.
The dark wood and carpets
have now been replaced by a
whiter, brighter look – with
new lighting and original
Edwardian floorboards stripped
back to their former glory.
There’s a new driftwood style
sculptured desk, created by local artist Tana Jackson, and the staff who greet you will be sporting new uniforms and logos.
Henry House will also be generating its own electricity, thanks to the solar voltaic panels installed by Suntrader – and this
complements the solar water heating, water collection and recycling already in place as part of their green commitment to the environment.
“We took advantage of the Government’s feed-in tariff
contract, so we’ll be selling our surplus back to the grid,” says owner Karen Simporis. “And with gas and electricity costs set to rise by 7-10% in 2011, this has to be the way to go.”
Getting the balance rightI’m passionate about this type of exercise, says Kerrie Chinn at
B Balanced Exercise
I believe a little goes a long way and that exercise need not be time-consuming, strenuous or expensive. My goal is to bring accessible and welcoming remedial exercise classes to the local community and the Pilates and Extend classes I run in West Sussex are suitable for numerous conditions and problems.
I’ve been trained by physiotherapists in remedial exercise, so can cater for injury recovery, back complaints, pregnancy and post natal, and conditions such as sciatica, osteoporosis, arthritis, MS, ME, breast cancer, stroke, Parkinson’s and other debilitating conditions.
Classes are small so I can get to know my clients and
supervise individual progression in a class environment. I am happy to work with practitioners and take referrals from them, to enhance rehabilitation after physiotherapy or treatment.
Worthing & Adur council and local
support groups are helping me to bring concessionary classes to at-risk groups such as cancer and stroke sufferers and the elderly to build a positive pro–active approach to recovery from illness or injury. These classes bridge the gap between hospital / physio rehab and general exercise forums so those who would ordinarily cease to exercise after treatment or injury will now have another option with classes that help and educate them, keeping them well, mobile and independent for longer.
For more information call 01903 205684 or 07983 239 443 or email [email protected]
15Essential Health
Telephone 01903 369881 62 The Street, Rustington, West Sussex, BN16 3NR with offices also in Ferring, Worthing, Horsham and Crawley
(by appointment) www.bennett-griffin.co.uk
S O L I C I T O R S A N D N O T A R I E S
• Care Options and Funding
• Conveyancing
• Court of Protection
• Lifetime Tax Planning
• Power of Attorney
• Probate Disputes
• Probate and Estate Administration
• Support for the Retired
• Trust Creation and Administration
• Wills
Private Client DepartmentWe are here to help with a personal, professional and cost effective service that combines expertise with efficiency
www.financialcareconsultants.comFinancial Care Consultants Limited
Worthing, BN11 4NU
Specialist Independent Financial Advice
Call for your
free guide to
care fees
planning
PayingforCare
01903 550184www.carefeesadvice.com
Authorised & Regulated by the FSA
Expert adviceExpert advice
on meetingon meeting
the cost ofthe cost of
your careyour care
Frequently asked questionsFind out more about care and funding at a series of special local workshops
“Suppose I have to go into a
residential care home? How do
I know I’ll be able to afford the
fees?”
“As primary carer, what are
my legal responsibilities – and
how do I find the right care
facility for my loved one?”
As members of our family
grow older, it’s questions like
these which can cause worry
and concern – and we need
to face them in a practical
manner. And although many
people have a healthy and
independent old age, some of
us find it increasingly hard to
cope at home, and don’t like to
rely on family and friends for
everyday support. But looking
for care can be a daunting task
– unless you know the right
way to go about it.
That’s why it’s good to know
that expert information is at
hand. A team of professionals
with expertise in many aspects
of Care have joined together
at Melrose Residential Care
Home in Worthing to offer you
the very best information, help
and support at a series of open
evenings. They’ll listen to all
your queries, and give you the
facts, free of charge and with
no obligation.
So – who exactly are these
experts, and what can they do
for you?
Louise Bruce – Director/Owner
of Melrose Care Ltd – Provider
of residential Nursing Care
at a Nursing home rated
‘Excellent’ (3 stars) in Worthing,
Louise has a long career in
the Health care industry (both
NHS and Independent sectors)
and can advise on what you
should expect and look for in
residential care facilities.
Ian Macara, Partner at Bennett
Griffin Solicitors (pictured)
– Ian’s speciality is legal
services for older folk, often
focusing on steps that can
prevent future problems and
worry. He’ll be pleased to
answer queries on Powers of
Attorney/Court of Protection,
the obligations of carers under
the Mental Capacity Act, and
all matters concerning Legal
Planning (both Life Time and
in Wills).
Tom Scott – Managing Director
– The Care Fees Advice Agency.
Tom specialises in providing
financial advice on the many
solutions to funding care fees,
helping you consider all of the
options available.
“Many people have never
considered alternatives such
as a care plan,” he explains.
“This will guarantee an
income for life to pay towards
fees, and could preserve an
inheritance for your family.”
Karen Grainger and Sarah
Heselgrave – Just Care
Consultancy – Karen and
Sarah’s expertise lies in
matching each person with
the care that is best for them.
They also offer a Monitoring
Service to ensure your loved
one is receiving the right care.
And, having previously worked
in the NHS, they’re experts in
Continuing Healthcare.
Helen & Carl Hancorn –
Managing Director – Kardinal
Healthcare/Mobility – Kardinal
is a Domiciliary care agency
handling disability equipment
supplies. Helen and Carl are
experts in the field of provision
for care at home.
16 Essential Care
INDEPENDENT SPECIALIST PROFESSIONAL SERVICES TAILORED TO OUR CUSTOMERS NEEDS.
JUST CAREConsultancy Ltd
Finding care • Monitoring care NHS Continuing health care eligiblity NHS appeals and retrospective claims
Dignity Campaign
Please contact Karen Grainger or Sarah Heselgrave on 01273 [email protected] • www.justcareconsultancy.co.uk
Kardinal Mobility• Rise and recline chairs• Stairlifts• Mobility scooters• Home adaptions for easy living
Kardinal Healthcare• Care at home• Waking and sleeping nights• Companionship and sitting service• Domestic and shopping services
82-84 Broadwater Street, West Worthing BN14 9DE. 01903 211931135 Montague Street, Worthing BN11 3BP. 01903 232326
[email protected] www.kardinalhealthcare.co.uk
Melrose is a privately owned Nursing Home situated close to the heart of Worthing. We have the top quality rating awarded by the Care Quality Commission, reflecting our dedication to quality care. We offer a professional service in a caring and homely environment with excellent facilities, a beautiful garden, easy access and parking facilities.Our staff are highly skilled and trained in meeting the specific care needs of our residents 24 hours a day. You are welcome to visit at any time, just pop in, you can be assured of a warm welcome.Please visit our website or contact us directly for a brochure or more information.
Caring For You
7-11 Wykeham Road • Worthing • BN11 4JGTel: 01903 230406www.melrosecare.org.uk
Home comforts in hotel luxuryWe like our residents to be able to lead their own lives, says Louise Bruce of Melrose Care
A tour of the lovely Victorian
house on Wykeham Road,
Worthing, will quickly
demonstrate why Melrose Care
Home is the home of choice for
many people for a short respite
stay or long term care. This
3-star award winning home was
designated “excellent” by the
Care Quality Commission in their
most recent inspection.
Most of the bright airy rooms
have en suite facilities, but
there are also assisted baths if
required. The communal rooms
offer residents the opportunity
to socialise, read, entertain
relatives or just enjoy the garden
views. There is a designated quiet
room and two conservatories
in addition to the lounge and
dining room.
All rooms are tastefully
decorated with plenty of
armchairs, enabling visitors to
talk without imposing on others’
space.
Mealtimes are an opportunity
to socialise, but residents can
choose when to eat and are
able to stay in their own rooms
if they prefer.
It is important for anyone
going into residential
accommodation to feel it is
their home. Bringing in personal
furniture, family photographs
and ornaments is encouraged.
A visiting florist helps residents
who like to make flower
arrangements for their rooms—
just one of many activities
available. There is a personal
trainer on hand to enable those
interested in keeping mind
and body in trim. The garden
has raised flower beds should
anyone fancy helping the
gardener.
The building itself has an
interesting layout. Some of
the corridors have glass walls,
while others are decorated with
paintings by local artists.
As you would expect in a
Nursing Home, fully qualified
staff are available at all times in
addition to the care team, many
of whom have or are studying
for NVQ qualifications. Care
Manager Liz Seymour RGN is
responsible for medical welfare
and staff management, while
owner Louise Bruce ensures
residents are happy and able to
lead their lives with a flexible
routine.
“We are also very proud to
have been awarded accreditation
in the Gold Standards Framework
in end of life care (GSF),” says
Louise. “This comes also with
a Quality Hallmark from Help
the Aged. We were also highly
commended this year in the
Worthing Business Awards.
All of this is fantastic recognition
for what the team works so hard
to achieve.”
Melrose is at 7-11 Wykeham
Road, Worthing. For more
information, call 01903 230406
or visit www.melrosecare.org.uk
17Essential Care
When you’re looking for residential care for a loved one, it’s important to find a place where they’ll be happy and content.
Here’s a selection of top local care homes and services.
“Each time we came we always received a warmwelcome and a cuppa. Our sister could not have beenbetter cared for anywhere”Come and join us at Highgrove House for our coffeemorning on the last Wednesday of each month.
Heaton House Highgrove House
20/22 Reigate Road, Worthing(near Goring Road shops)
32/34 Winchester RoadWorthing (near Heene Road)
Sally or Michelle 01903-700251www.heaton-house.net
Clive or Sue 01903-230487www.highgrove-house.net
• Beautiful lounge• Elegant dining room• Cosy library• Many period features• Bright and sunny conservatory• Pretty secluded gardens
Luxury EMI Residential Care Home2 Beccles Road, Worthing Tel: 01903 [email protected] www.wraysburyhouse.co.uk
Close to the heart of Worthing,
Wraysbury House is a new elegant care home just a
stone’s throw from the sea. Recently
refurbished to the highest standards,
it retains many period features of the property,
giving it a wonderful country
house feel.
FREEDOM with MOBILITY
● new & secondhandscooters
● wheelchairs & walking aids
● lightweightpowered bicycles
VISIT YOUR LOCALSHOWROOM OR BOOK
A HOME VISIT
10 Station Parade,South St., Lancing
01903 765353
1 Sea Lane,Rustington
01903 774030
FREEDOM with MOBILITY
● servicing & repairs
● short term hire
● bathing aids
● stairlifts
263 Goring Road, Worthing 01903 505655
www.guardianmobility.co.uk
54 Shelley Road | Worthing | West Sussex | BN11 4BX
t: 01903 237000 | www.theshelley.com
Whether you are looking for yourself or a relative, come take a look at The Shelley, you will not be disappointed luxury residential
care home
Looking for a care home that’s different?
18
Essential DirectoryANIMAL RESCUE ANIMAL RESCUE
ANTIQUES
wadarsWorthing and District Animal Rescue Service
Registered Charity Number 257843
FRegistered Charity Number 257843
Worthing and District Animal Rescue Service
YOUR local Animal Charity
01903 217788www.wadars.co.uk
The Rescue & Rehomingof domestic animals
The Rescue & Rehabilitation of wildlifeYour donations, membership, legacies
& fund raising keep us running.
Paw
s Animal Sanctuary
GOOD HOMES ALWAYS NEEDED FOR DOGS,CATS, RABBITS, GUINEA PIGS ETC
ALWAYSMICROCHIPYOUR DOG
OR CAT
www.pawsanimalsanctuaryfindon.co.uk
Please support us, we are open to the public Sundays 1 – 4pmDonations desperately needed for food & Vet bills.Tel: 01903 872734 Mobile 07904 476819
(no answerfone, we’re never far away) Charity No.1096231
www.athenapress.come-mail: [email protected]
BOOK PUBLISHING
COMPUTER SHOP
[email protected] www.ezecomputers.co.uk
ezeComputers Limited
Call Alex on 01903 236 761105 South Farm Road ■ Worthing ■ BN14 7AX
■ New & refurbished computers & laptops■ Repairs ■ Advice and SupportOpen Mon, Tues, Thurs & Fri 9am – 5.30pmWednesday 9am – 1pm
COMPUTER TRAININGONE TO ONE COMPUTER TRAININGFor all standards & ages (especially over 50s)Learn to use a computer at your pace in your home
Call Julie Knott for more info 07914 361542
Learn how to email friends & family
Solve i-pod, i-phone, i-pad issues
Help with buying your computer Manage your digital camera & photos Set up and use the internet
Design databases and seasonal cards
Troubleshoot problems Mobiles, Skype, Facebook, vouchers
CONSUMABLES
Directory boxes cost from £32 plus VAT for a 4cm box. 10% discount for a series of six. Includes design. Just call us on 01903 244700
WORTHING CAT WELFARE TRUST
Variety of cats awaiting loving homesOur OAPs (Old Age Pusscats)
come with no vet’s billsMoggie minding service
For further details call 01903 202251E: [email protected]
www.worthingcatwelfare.co.ukCharity Number 1049596
Sussex CoinCompany
We Buy and SellCoins, Medals, MilitaryItems, War Souvenirs,Old Gold and Silver
20 New Broadway, Tarring Road,Worthing, BN11 4HP. 01903 232080
Mobile: 07765 700508
Open Mondays 9.30 - 3.30pm, Tuesday andFridays 10am - 1pm and 2.30 - 4.30pm
Home visits arrangedemail: [email protected]
Lock, stock and barrel?Richard Reynolds has been surfing the Net – with surprising results
The internet is a wonderful thing.
No, really, it is. Okay, sometimes
it can be the most bizarre source
of information or entertainment
imaginable, but every now and
then it can blow your mind.
Just the other day I came
across a piece of information
online that was so bizarre, it
just couldn’t be true – could
it? It arrived via an email
titled “Stuff Everyone Should
Know” (now that’s an email
I’m going to read) and there,
in amongst a whole load of
rubbish, was the subject line
“Never Get Locked Out of Your
Car Again”. The article went on
to explain that should you ever
be unfortunate enough to lock
your keys in your car, or lose
them, then as long as you have
a spare remote with keyless
entry and a mobile phone
you are – well – laughing.
If you lock your keys in the
car and the spare keys are at
home, call someone at home
on their mobile phone from
your mobile phone. Hold your
mobile phone about a foot from
your car door and have the
person at your home press the
unlock button on the spare keys,
holding it near the mobile phone
on their end. And, hey presto,
your car will unlock!
Now, I’m sure, that like
me when I first read this, you
are thinking “What a load of
poppycock!” However, isn’t there
just enough of a semblance of
possibility in that idea that’s got
you wondering? It certainly got
me wondering, so I mentioned
it on my Splash FM show, and
to my delight loads of listeners
phoned in to tell me they had
used this method before and it
had worked perfectly. So – the
internet comes to the rescue
again.
Having said this, it doesn’t
mean from now on I’m going
to believe everything I read
online without checking it out
first. Only today I read that
in a lift, the button you can
press to close the lift doors has
absolutely no function, except
to make you feel you’re in
control. Pressing the button
does not close the lift doors,
or indeed do anything
at all.
Now, I haven’t had the
chance to check this out yet,
but if you have, you know
where to get hold of me…
Listen to Richard Reynolds
on the Mid-Morning Show,
10am – 2pm on Splash FM
107.7.
19Essential Splash
HOUSEHOLD SERVICES
• Specialist Carpet, Upholstery and Rug cleaning
• Gutter Clearance/Cleaning • Drive and Patio cleaning• Window Upvc/Conservatory Cleaning
01903 521 365 • 07917 407 329www.lrbcleaningservices.co.uk
‘Cleaning and Hygiene at its best!’
Double Glazing
Domestic Appliances
Cleaning Services
DOUBLE GLAZINGREPAIRS
N. ConstantineRepairs to all systems.
Doors, Windows and ConservatoriesMisted/broken sealed units, locks,
seals, hinges, patio wheels & cat flapsFor help and advice pleasetelephone: 01903 209605
mobile: 07990 [email protected]
Chiropody
Garage Doors
SUPPLY • FITTING • REPAIRSAUTOMATION • FREE ESTIMATES
01903 755995Or visit our Showroom at
56 Crabtree Lane, Lancingwww.garagedoorassociates.co.uk
MASTERCARD • VISA
Oven Cleaning
Property Maintenance
Freephone 0800 118 2059
Shower and Bathroom installationsRefurbishmentsInterior/exterior decorationPlumbing repairsPatios/paths/pavingCarpentryRoofing repairs/renewals
Roofing
Surveyor and Valuer
HEALTH & BEAUTY
PAULA POOLEM.S.S.Ch., M.B.Ch.A.
CHIROPODISTHOME VISITS
orSURGERY IN
GORING/FERRINGTel: 01903 504247
Mobile: 07990 898 099
PAULA POOLE: 24/7/08 15:26 Page
HOUSEHOLD GOODS WANTED
HOUSEHOLD GOODS WANTED
ADUR FURNITURE NETWORK
Your local recycle/reuse charitable organisation providing for local people in need.
We need your unwanted good quality furniture & white goods don’t dump… donate from one
item to full or partial house clearance.
FREE COLLECTIONS usually within 24 / 48 hours. 01273 441700
Visit our shops at 378/380 Brighton Road, or Revival, 22 Brunswick Road, Shoreham
Monday to Friday 10 to 5pm & Saturday 10 to 3pm
www.adurfn1.org.uk email [email protected]
We always need good quality donations for our
charity shopsespecially furniture
To arrange collection 01903 741719
House ClearanceFull and part house clearance carriedout efficiently and sympathetically.Thank you for helping us fight heartand circulatory disease, the UK’sbiggest killer.To arrange for your FREE quotationplease call the number below:
43-45 Chapel Road, Worthing BN11 1EG
0844 499 4177
Calls cost 5p per minute from a BT landline. Charges from other providers and mobiles may vary.Registered Charity Number 225971 bhf.org.uk
Call 01903 750594for FREE collection
The Salvation Army is a Christian Churchand a Registered Charity
www.salvationarmy.org.uk/worthing
Your donations of furniture, electricalgoods and Bric-a-Brac will help us raise
funds for our Community Programmehelping people here in Worthing.
We Need YourUnwanted Furniture
NO VATFree Quotation01903 550138
Alarms, CCTV and Intercoms
GoldensealConstruction
Home improvementrefurbishment specialists.
All aspects of general building fromdesign to completion.
148 Palmer Road, [email protected]
Tel: 01903 772036
• RICS Homebuyers reports •• Residential Building Surveys •
• Residential Valuations •• Lease Extension Valuations •
01903 872211
[email protected] www.jwsurveyors.co.uk43 Cross Lane, Findon West Sussex BN14 0UB
01903 503731 or 07860 209124
◆ We Supply Domestic Appliances ◆ We Repair most makes
of white goods
◆ We Install and remove appliances
◆ All work guaranteed
0800 140 9800
Professional deep cleaning process using non-toxic, low odour, biodegradable products♦ All makes of Domestic Ovens,
Range and Aga♦ Hobs, Extractor Fans & Microwaves♦ Fully trained and CRB checked
For a FREE quote or to make a booking call:
• Flat roofing • Slating, • Lead works • Chimney works • Tiling • Fascias & Guttering• Advice on roofing problems
• Friendly reliable service • Emergency call out
• FREE Estimates
DJH ROOFING SPECIALISTS
T: 01903 700487 M: 07833 [email protected]
DIGITAL SERVICES
Alarms
Builders
Contact Anne WhitePathways for Recovery
Professional counselling serviceBACP accredited counsellor
07906 [email protected]
Does yourrelationship with food rule your life?
01903 856210 / 07899 930244
Flat RoofingUPVC Fascias & Soffits InstalledRoof Cleaning & Moss Removal
Roof & Gutter RepairsProperty Maintenance
�
�
Cut out and keep
Cut out and keep
20 Essential Directory
VOLVO SPECIALIST
INGLESIDE GARAGE
MOTs, spares & repairsAll makes of vehicles servicedFull computer diagnostics &conversionsVolvos bought and sold
Ingleside Road, Lancing BN15 8ELTelephone: 01903 754216
Tree Services
Wooden Floor Restoration
James Perry Interiors
01903 504760 07941 553643
Quality Floor SandingCommercial & DomesticSanding & Restoration
of wood floorsFree estimates
www.jamesperryinteriors.co.uk
MOBILITY
MECHANIC
TRAVEL
COACH TOURSMobility Scooter repairs• Ride on scooters• Stair lifts• Service & Repairs • Free pickup and returnsVisit our showroom
01903 505655263 Goring Road, Worthing
PET SERVICES
Grooming Services Dog Walking
& Puppy Care Cat Feeding & Small Animal Care
Microchipping Pet Taxi
T: 07717 661716 E: [email protected]
RECORDSPHOTO TRAINING
orevolutionsrecords and cds
Records wantedWe buy most records includingclassical, Jazz, 50’s, 60’s, 70’s, Rock & Pop, LPs, EPs, 45s and 78s,sheet music & music memorabilia
Darran Laine,Top Floor, 67 Victoria Road,Worthing
[email protected]: 01903 209553
SHELTERED ACCOMMODATION
VOLUNTEERS
OF WORTHING HOSPITALSCan you spare
4 hours a week?If so, why not consider becoming a
VOLUNTEER at The Friends ofWorthing Hospitals Shop. For moreinformation and an application formplease contact RON NOAKES on
01903 [email protected]
FRIENDS
Offering support & companionship in very sheltered housing
We offer you a home in the centre of Worthing a few minutes walk from the sea front and the town’s main
shopping area, which is suitable for active elderly men and women looking for friendship, privacy and
practical support. Our rates are between £800 and £1050 per calendar
month, including accommodation and full board.Each of our two houses are home to 9-11 residents. They have comfortable bed sitting rooms furnished with the resident’s own favourite pieces of furniture,
en suite facilities and a personal alarm system.
If you are interested in having a look around please contact:
Mrs. Green 8 Southey Road, Worthing BN14 7PY
Telephone: 01903 208665 e-mail: [email protected] www.abbeyfield-worthing.co.uk
WORTHING
Tree surgery and hedge cuttingFully insured and qualified
MULHOLLAND TREE SURGERY
www.mulhollandtrees.co.uk
Please call Richard on07970 31996101903 243942
All the words at the foot of the page are hidden in the puzzle reading in any direction
wordsearchSEABIRDS
skuagannetpetrelseagullalbatross
cormorantguillemotkittiwakerazorbillpenguin
oyster catcherpuffinshearwaterfrigate bird
SUDOKU
Sudoku Solution
Enter digits from 1 to 9 into the blank spaces. Every row must contain one of each digit. So must every column, as must every 3x3 square
ternmurreletshagboobyfulmargreat auk
� Short Breaks and Day Trips �� Grand Bigard Floralie 3 Days �� Elizabethan Banquet 2 Days �� London Olympic Tour 2 Days �
� Llangollen 4 Days �� Amien 3 Days �…and many more!
01903 [email protected]
21Essential Directory
LEO (July 24 – Aug 23)You’re feeling happy, healthy and confident. When it comes to your love life, you’ve always been headstrong – ready to fall for someone at the first whistling sound of Cupid’s arrow. And, yes, there are romantic opportunities for single Leos this month – but your challenge is to keep the fire burning for longer than your usual flash in the pan.
VIRGO (Aug 24 – Sept 23)Spring cleaning is the name of the game. It’s high time to go through everything in your home with a ruthless eye – and get all those possessions you no longer need along to the charity shop. The same procedure also needs to be applied to your emotional life, but this is a far more complicated process. Don’t let old issues clog up the emotional works – you need to make space for new and better ideas.
LIBRA (Sept 24 – Oct 23)You may find yourself scheduling a couple of doctor’s appointments – and that’s no bad thing. If you’ve been feeling worried about your health, now’s the time to seek professional advice and get it sorted. It’ll certainly put your mind at rest. Times may be tough at work, but hang on in there. In the end you’ll accomplish much more than you could ever have believed possible.
SCORPIO (Oct 24 – Nov 22)They do say that March comes in like a lion and goes out like a lamb – but whoever said so wasn’t referring to your finances. On the contrary, you’ll find money matters are a bit lamb-like and so-so as the month begins, building up to some seriously lucrative prospects and leaving you feeling like the King of the Beasts. Love, on the other hand, is going through a rather tepid phase – try socialising with your family instead.
SAGITTARIUS (Nov 23 – Dec 21)If you have children living at home they could be testing your patience this month. Handle them with wisdom, as the authoritarian approach just isn’t going to work. Now’s the time to review past experiences and put them into context. This is an extremely valuable exercise, and what you thought of as painful traumas could turn out to be useful lessons.
CAPRICORN (Dec 22 – Jan 20)Spring is coming, and the pace of events seems to be hotting up. You’re making rapid progress towards achieving the goals you set yourself, and if you’re launching a new project, the second half of the month makes perfect timing. Although your career is very important, you’ll need to shift the balance a little and make more time to listen to your family.
AQUARIUS(Jan 21 – Feb 19)Your life now has a strong forward momentum, which is very good news. You come up with an idea and find it happens quickly and smoothly. Money and financial opportunities seem to be cropping up all over the place – and you’re feeling confident and intuitive, so follow your instincts. You’ve always been a great talker, but don’t overdo it, or you could find your energy levels flagging.
PISCES (Feb 20 – March 20)You’re feeling on top of the world right now, with personal confidence and self esteem on a tremendous high. Energy levels are fizzing, but take care to use this get-up-and-go in the right way – or you’ll find it could lead to conflicts, impatience and (dare we say it?) a couple of temper tantrums. Most Pisceans love clothes, so make sure you “dress to impress”, as there’s a real business opportunity involved here.
ARIES (March 21 – April 20)You’re in daredevil mood this month. Because your health is so good and your energy levels so high you may be tempted to overdo things and attempt goals which are, quite frankly, beyond you. We’re talking foolhardy here, and you could come a cropper. So, avoid possible injury by using that daredevil streak to your own advantage, in a mindful, well-planned way.
TAURUS (April 21 – May 21)Because you’re so good at being in charge you could find yourself acting as role model this month. Your career path looks strong, and you can expect plenty of family support as you press on to achieve the goals you set yourself in the New Year. If you’ve been feeling a bit under the weather recently, the good news is your health is on track to improve significantly.
GEMINI (May 22 – June 21)Listen to the news and you’ll see how rapidly world events are moving. It’s exactly the same with your own life, but don’t panic – there’s no need to let things get out of hand. Spend time reviewing some difficult issues you’ve been wrestling with recently, perhaps connected with your family, and think about simple and immediate ways to resolve them. This may not be as impossible as you first thought.
CANCER (June 22 – July 23)You’ve been making plans recently, and you know just how you should proceed. Now’s the time to put these plans into practice, so don’t let others try to change your mind. Your happiness and success is up to you, so go it alone, if necessary. If you got through last month with your health intact, give yourself a pat on the back. And if you didn’t, you’ll be pleased to know this coming month looks much more promising, health-wise.
A fun, friendly look at what’s in the stars for you in March
22 Essential Zodiac
Registered Charity 1044658
Care homes with nursingin Worthing and Tarring
AshmountJust fi ve minutes from the sea and in a peaceful part of Worthing, our friendly and relaxed home offers quality residential and nursing places for state funded and private clients.
Full programme of activities, social events, shopping trips and personalised outings.Quality catering, aromatherapy, hairdressing and chiropody.
www.guildcare.org
Irene House, south of Tarring village, offers private and state funded places for
residential and nursing clients.
The happy and comfortable home has a full programme
of activities, social events and outings. Quality catering,
aromatherapy, hairdressing and chiropody.
Working for older people and carersGuild Care
Southey Road, Worthing ~ 01903 [email protected]
Parkfi eld Road, Tarring ~ 01903 [email protected] Irene House
For an information pack or to arrange a visit please phone or email.
Registered charity 1044658 established in 1933
What’s the worst thing that could happen?No doctor wants to have to break tragic news, says Dr Sarah Honess
Dr Sarah has the last word…
What images come to mind
when you think of A&E? Rowdy
drunks, broken bones, car
crashes, heart attacks and long
waits in draughty waiting rooms?
Yes, there’s a lot of the above
– and there’s plenty of GP stuff
too. Snuffles, coughs and colds
and toothache – they’re all
part of the bread and butter of
A&E. It’s mostly a pleasure, a
thrill even – I’m never happier
than up to my elbows in claret
– and sometimes it’s a drudge, a
positive chore but it passes the
time and pays the bills.
Every once in a while though,
and mercifully relatively
infrequently, there unfolds
a tragedy so complete that
it leaves us all stunned and
reeling, wondering how we
can carry on and why we put
ourselves through it.
Of course death is no stranger
to hospitals. Breaking bad news
to distraught relatives is part of
my role. I hope I do this with
sympathy, compassion and
sensitivity. I don’t really share
their grief, I am doing my job.
No one wants to see a weeping
doctor.
When a child dies, it is
something else altogether. No
communication skills workshop
at Medical School will ever
prepare you to speak to the
parents of a dead child. .
Resuscitation is a routine
procedure, you go into
autopilot and get on with it.
There’s a lot to do, a lot to
think about and a lot of people
to coordinate. While you are
busy doing, thinking and
coordinating you are a machine.
As soon as you stop, you are just
a mother staring at someone
else’s dead child, trying to wake
from what must surely be a
nightmare.
Mostly, we deal with death
and carry on. On to the next
kebab-coated drunk scraped
out of the gutter or a three-
week-old sprained ankle. But
child death rocks the whole
team, from the paramedics to
the receptionist. I would like to
pay tribute here to the amazing
people I work with, without
whom I would almost certainly
be rocking gently to and fro in
a secure institution. They keep
me sane. Well, sort of.
So as I drive home sobbing
in the aftermath of an
emotional Armageddon,
I am exhausted and burnt out.
All I want to do is hold my
own sweet children, still warm
and tousled-headed from sleep
and inwardly swear never to
shout at them again.
What this ultimately does is
to reset my priority clocks about
what really, really matters. It
helps to put the world back into
perspective. Feeling so keenly
such raw extreme emotion
makes you very aware of how
precious life is. It strips away all
the clutter and pares life down
to the essentials.
So next time you attend
with anything other than an
Accident or an Emergency and
find us less than enthralled by
your story – forgive us.
We might just have been to hell
and back.
Dr Sarah trained in Medicine
at King’s College, London, and
now works in the Emergency
Department at Worthing
Hospital.
23Essential Dr Sarah
FREE activities including*:
■ Zumba Fitness Event ! 200+ places available!
■ Basketball, Football & Trampolining
■ Table Tennis, Squash and Badminton
■ Amazon Adventure and Arts & Crafts
■ Bouncy Castle, Beefit and Tumblin’ Tinies
■ Special FIT4 offer on the day…and more!* All activities may be subject to change.
Worthing Leisure Centre, Shaftesbury Avenue, Worthing BN12 4ET TEL: 01903 502237
AT WORTHING LEISURE CENTRE
