MURWILLUMBAH HIGH SCHOOL86 Riverview St, Murwillumbah, NSW 2484

Tel: 02 6672 1566 Fax: 02 6672 5510 Email: murwillumb-h.school@det.nsw.edu.au Website: www.murwillumb-h.schools.nsw.edu.au

INSPIRING EVERY STUDENT EVERY DAY

ENDEAVOURISSUE 6: 3 JULY 2019

UPCOMING EVENTSThis calendar is available on the Murwillumbah High School webpage

www.murwillumb-h.schools.nsw.edu.au

Monday 22 July School Development Day

Tuesday 23 July Term 3 commences for all students

Year 9 & 10 2020 Course Information issued to students

Wednesday 24 July NC Tennis

Monday 29 July Beyond the Broncos Workshop No 3

Tuesday 30 July Year 11 & 12 Parent Teacher Interviews 4-6pm

Friday 2 July Year 9 & 10 2020 course selections due

Thursday 8 August NC Athletics

Monday 12 August Year 12 Trial HSC Exams

Tuesday 13 August Year 12 Trial HSC Exams

Wednesday 14 August Year 12 Trial HSC Exams

Thursday 15 August Year 12 Trial HSC Exams

Friday 16 August Year 12 Trial HSC Exams

Monday 19 August Year 12 Trial HSC Exams

Tuesday 20 August Year 12 Trial HSC Excams

P&C Meeting 6pm

Wednesday 21 August Year 12 Trial HSC Exams

Year Meetings

Thursday 22 August Year 12 Trial HSC Exams

Friday 23 August Year 12 Trial HSC Exams

Tuesday 3 September FNC Rugby League Knockout

Thursday 5 September Year 10 “Take a Stand”

Sunday 8 September NC Water Polo

Tuesday 10 September Formal Assembly

Thursday 12 September NC Boys Futsal

Friday 13 September NC Girls Futsal

Monday 16 September Year 11 Preliminary Final Exams

Tuesday 17 September Year 11 Preliminary Final Exams

P&C Meeting 6pm

Wednesday 18 September Year 11 Preliminary Final Exams

Thursday 19 September Year 11 Preliminary Final Exams

Friday 20 September Year 11 Preliminary Final Exams

Year 7/8 Girls Cricket Gala Day

Monday 23 September Year 11 Preliminary Final Exams

Tuesday 24 September Year 12 Graduation Assembly 10am

Wednesday 25 September Year 11 Preliminary Final Exams

NC Boys Cricket

Year 12 Formal 6pm

Thursday 26 September Year 11 Preliminary Final Exams

Friday 27 September Year 11 Preliminary Final Exams

Term 3 Ends

Arts WeekThe 2019 Murwillumbah High School’s Arts Week productions (photographs below and page 2) were bigger and better than ever, showcasing the immense talent of our collective student body. Over 150 students were involved in a number of roles including cast, crew, runners and photographers.

The talent of our performers were showcased in many mesmerising, heartfelt and sublime performances including musical pieces, dance and drama acts. As amazing as our performers were, the show would not have come together without the countless hours spent by the amazing behind the scenes crew. We were again treated to a three stage set up as well as live video of the performances.

Attendance at our shows was a near sell out. Evening performances were jammed packed with proud families and a wide array of community members from the Tweed region. Our matinees were sold out to eager audiences of local primary students who were mesmerised by the production and enjoyed singing along and dancing to the fantastic musical acts.

Once again, we would like to take the opportunity to thank the tireless efforts of the amazing teachers who make this spectacle a great success.

Principal’s ReportAs we approach the end of Term 2 I would like to thank all of the students who have contributed to a range of amazing activities throughout the term. Once again, we have had more sporting success with students from a range of sports being selected to represent at Far North Coast, North Coast and State levels. Our Agriculture students have continued to excel and it is not even show season yet! The major event for the term of course was Arts Week. A massive thank you to all of the students and staff who were involved. This year’s show featured a large number of talented junior students who I am sure we will see a lot more of in the coming years. Of course, our Year 11 and 12 students were utterly outstanding with their work on stage, in their artworks and in the crew. Our Support Unit students and staff so capably and professionally ran a very busy canteen. The Arts Week team of teachers are incredibly dedicated and inspire students with their passion for the Arts. Thank you also to parents and caregivers for your support with rehearsals, transport and providing the emotional and physical care for your children during the demands of Arts Week. Last night I had the pleasure of attending our second Fathering Project Event. It was a relaxed evening in the ‘Cowshed’ where Dads connected, shared stories and heard about what’s happening at the school. We enjoyed soup and sausage sandwiches and then we enjoyed some drumming. Being a dad is one of the greatest joys, but also one of the greatest challenges. It was terrific to see the commitment of the dads and dad figures. Our next event is in Term 3 and we are beginning to plan a ‘Bangas and Bingo Night’ where students can bring their father or father like figure for a fun evening where they can connect over a game of bingo and a sausage. Look out for the date in the coming newsletters and Facebook posts. Semester 1 reports are being issued today via email. Year 7 parents will note that the reports are based not only on academic progress, but also on each students strengths and ‘yet to be-s’ with their learning dispositions. Overall, I am very pleased with the progress that most of our students in Years 7 - 12 have made this semester. If you have any concerns or questions relating to the reports I encourage you to attend our upcoming parent/teacher evening or to contact the teacher of the subject or Year Adviser. Year 12 are about to commence their last term of school before taking the HSC Exams. There will be additional support available for every Year 12 student in the form of further study skills sessions and the buddy system. A study centre is open in the library during sport on Wednesday afternoons.

A large number of students are undertaking practical works which are due at various stages next term. Make sure that you are familiar with the due dates! It is important that all of our Year 12 students take up the additional opportunities that our dedicated teachers offer, including after school workshops and holiday workshops. I wish you all a wonderful and safe holiday. I am looking forward to next term at our wonderful school.

Peter Howes

Taychenne BurgoyneCongratulations to Taychenne Burgoyne (photograph below) of Year 12 Primary Industries who recently won VET (Vocational Education and Training) in Schools Student of the Year for North Coast and Mid North Coast at an awards ceremony at Coffs Harbour. This VET award recognises outstanding achievements by a vocational school student. She has beaten a very talented group of students from across the region that total over 20,000. Taychenne won this award for her outstanding achievements in Primary Industries and the commitment she demonstrates at industry level. Good luck at the state finals in Sydney later this month Taychenne! We are so very proud of your efforts and determination to succeed in Primary Industries and the industry!

Year 11 & 12 Parent Teacher InterviewsLast week, students in Years 11 and 12 were issued with Parent/Teacher booking sheets for the parent teacher interviews on Tuesday 30 July. The role of students is to make appointments with their teachers on behalf of parents. If you need a copy of the invitation please contact the Administration office. Copies can also be printed from the PUBLICATIONS tab on the Murwillumbah High School webpage. Interviews are by appointment and there is no guarantee of meeting with a teacher without an appointment.

Sport reportThe Murwillumbah High School Athletics Carnival was held on Friday 7 June. The weather was threatening but held off with only a few very light showers. The combined 12 and 13 years groups were by far the largest and most enthusiastic we have seen for many years. The day was won by Cook (792 – 3rd last year and giving them the carnival double) second was Cunningham (701), Oxley (574) and Banks (552 – winners last year).AGE CHAMPIONSBOYS

12 Years - Kyson FREER13 Years – Bodhi BALGOWAN14 years – Brady TURNER 15 years – Zac JOHNSTON16 years – Riley LACK17+ years – Charlie TREVASKIS GIRLS

12 Years – Tabitha FORD13 Years – Shalai TITTUMS14 Years – Maddi HAYES15 years – Shiloh JACOBSEN16 years – Tanaya TURNER17+ years – Hayley BENDL The feature “Champion of Champions”, fastest runner in the school - open 100 metre dash was won by 16 year old Riley Lack (11:41sec), closely followed by Josh Wright. Shiloh Jacobsen (13:81) won the girls race, followed by Bianca Dixon.

A fantastic 11 new records were set on the day including:Hayley Bendl 17 years 100m -13:72, 200m - 27:40, Long Jump - 4.05m and 1500m - 5:17.19Shiloh Jacobsen 15 years High Jump - 1.48mBianca Dixon 17 years High Jump - 1.23m and Discus - 20.84mRiley Lack 16 years 100m - 11.41Sam Plater 17 years High Jump - 1.88m and Javelin - 33.97mCharlie Trevaskis 17 years Discus - 30.97m

North Coast Cross CountryOn Friday 21 June the North Coast Cross Country was held at the Nana Glen Equestrian Centre in superb conditions. Murwillumbah High School was represented by a team of nine of which Hayley Bendl (2nd, 17 years), Tabitha Ford ( 3rd, 12 years) Jasmine McCabe ( 10th, 17 years) and Connor McCullough (10th - 15years) qualified through to the All Schools State Championships in Sydney.

Other results on the day included Callan Francis (12th - 16 years), Charles Bullus (12th – 17years), Nyah Chmielewski ( 14th - 16years) Matt Plater ( 23rd - 16years ) and Ava Quinn ( 28th - 16years).

On Tuesday 18 June the 13 years Rugby League team travelled to Ballina for the CRL regional finals. Unfortunately the boys met very strong teams from Maclean and Woodlawn. Special mention came from coach Mr Forrester for Kodi Alcorn-Hampson and Aaron Singh Gosel.

A quick reminder that the Bolt for Gold continues each second Thursday. Students only need to download the app. and run 200m at some time on the day for a chance to win a canteen voucher.

Far North Coast AthleticsOn Friday 28 June the FNC Athletics carnival was held at Cudgen. A team of about 35 students competed on a surprisingly beautiful mid-winter day after a week of rain. The following students qualified for the North Coast carnival to be held in Coffs Harbour. Hayley Bendl (17yrs: 1st 1500m, 1st 3000m, 1st 800m); Sam Plater (17+yrs: 1st high jump 185cm); Brady Turner (14 yrs: 1st Discus 34.49m); Zac Johnston (16yrs: 1st 100m, 2nd 200m); Charlie Trevaskis (17+yrs: 1st 800m ); Riley Lack (16yrs: 2nd 100m, 1st 200m); Tabitha Ford (12yrs: 1st 100m, 200m, 2nd 800m); Shiloh Jacobsen (15yrs: 1st Hi Jump, Long Jump and Triple Jump); Jordan Scott (13yrs: Javelin 24.46m); Kodi Alcorn-Hampson (13yrs: High Jump 1.44m); Bhodi Balgowan (13yrs: Long Jump 4.59m).

Also qualifying in the Junior Boys AWD was Tom O’Brien-Freeman with very impressive results and to be crowned Junior AWD Age Champion (1st 100m, 200m, Shot Putt, Javelin, Long Jump. Anthony O’Brien-Freeman also qualified in the Shot Putt.

Other fine results included first place to the 16 years boys relay team made up of Riley Lack, Josh Wright, Zac Johnston and Kalahni Everingham-Mills.

HSC Minimum StandardIf you are sitting your HSC exams in or after 2020 you will need to meet a minimum standard of literacy and numeracy to receive your Higher School Certificate.

Please open the following link to find out more details.

http://educationstandards.nsw.edu.au/wps/portal/nesa/11-12/hsc/hsc-minimum-standard?utm_source=TractionNext&utm_medium=Email&utm_

Half Yearly ReportsHalf Yearly student reports have been emailed to parents. If you did not receive your child’s report via email, please contact the school and update your email address. Paper copies are available upon request.

86 Riverview St, Murwillumbah, NSW 2484Tel: 02 6672 1566 Fax: 02 6672 5510

MURWILLUMBAH HIGH SCHOOL

Year 11 & 122019

Parent/teacher interviews

* Interview booking sheet has been sent home with students

* Tea and Coffee will be provided in the Elliott Centre

4.00pm - 6.00pm Tuesday 30 July 2019

If you are unavailable on these dates please contact Sam Campbell on 0429 324 977 or email: murbahcanteen@gmail.com

Canteen roster

Monday 22 JulyDeb Hall

Monday 29 JulyJo Plummer

Monday 5 August Monday 12 AugustNola Willows

Monday 19 AugustDeb Hall

Tuesday 23 July Tuesday 30 July Monday 6 August Monday 13 August Tuesday 20 August

Wednesday 24 July Wednesday 31 July Monday 7 August Monday 14 August Wednesday 21 August

Thursday 25 JuyDeb Hall (Sam away)

Thursday 1 AugustHeidi Plater

Monday 8 August Monday15 AugustGregg Family

Thursday 22 August

Friday 26 July Friday 2 August Monday 9 AugustDeb Hall (Sam away)

Monday 16 August Friday 23 August

murwillumbahhighschoolpc@gmail.com Murwillumbah High School P&C Association

The Murwillumbah High School Parents and Citizens Association provides a very important function within the school – it promotes the interests of all involved in the school community, bringing together parents, citizens, students and staff in close cooperation. There are a range of opportunities to be involved –

1. MeetingsThe P&C meets the third Tuesday of each month during term time at 6pm. Meetings are kept to a maximum time limit of 1½ hours. Annual membership is $1 and membership forms are available by email, from the front office or at meetings.

Our next meeting will be held at 6pm on Tuesday 20 August. All are welcome.

2. FundraisingThe P&C hosts a number of activities each year to provide funds to the school to purchase additional resources.

3. CanteenThe P&C operates the canteen. Sam Campbell is employed as Canteen Manager and we also have an additional casual staff member, Deb Hall. Volunteers are a very welcome resource to assist in the canteen. The canteen operates 5 days a week and volunteers are usually only needed until 11.30am. All funds raised are added to fundraising for school resources. Please call Sam if you are available to help on 0429 324 977. We provide a healthy, fairly priced menu. We are currently being assessed for compliance with the NSW Healthy School Canteen Strategy- Food and Drink Criteria. We open for breakfast and lunch orders may be made before school or at recess. We accept payment by cash or eftpos. Stationery supplies are also sold in the canteen.

what is

anxiety?Anxiety is more than feeling stressed or worried.

It can be tough to cope, but with the right support, things can get better.

Anxiety is something that we all experience from time to time. Sometimes anxiety can help us perform better by helping us feel alert and motivated. The experience of anxiety is our body’s way of preparing us to manage difficult situations.

Anxiety can come and go – but for some of us, it can stick around for a long time and end up having a big impact on daily life. When this happens, it might be time to do something about it.

What are the symptoms of anxiety?

Everyone experiences anxiety differently, but there are some common signs and symptoms.

Physical changes can include:

• heart racing

• faster breathing

• feeling tense or having muscle aches (especially neck, shoulders and back)

• sweating or feeling dizzy

• shaking

• ‘butterflies’ or feeling sick in the stomach.

Changes to thoughts, feelings or behaviour can include:

• worrying about things a lot of the time

• being unable to control the worries

• having trouble concentrating and paying attention

• worries that seem out of proportion

• being unable to relax

• avoiding people or places like school or parties

• withdrawing from friends and family

• feeling annoyed, irritated or restless

• difficulty getting to sleep at night or waking up a lot throughout during the night.

What are the common types of anxiety disorders?

Anxiety disorders are some of the most common mental health challenges experienced by young people. People can experience different types of anxiety disorders, but it’s important to know that they can all be treated.

Generalised anxiety disorderSome people may worry, and feel their worries are out of control. They might feel tense and nervous most of the time, have trouble sleeping or find it hard to concentrate.

Social anxiety disorderSome people may experience intense anxiety in social situations because of fear of embarrassment or judgement. This may lead a person to avoid situations where there are other people, like work, school, uni, or hanging out with friends.

Separation anxiety disorderSome people experience intense fear about being away from loved ones – like parents or siblings – or often worry about them being hurt.

Panic disorder

Some people have recurring panic attacks and ongoing fears about experiencing more panic attacks.

Agoraphobia

Some people feel intense anxiety about being in particular environments outside the home. This can include public spaces, public transport, enclosed spaces or crowds.

Specific phobias

Sometimes a person may experience a fear of a particular situation or object – like spiders or animals – that leads to a person avoiding that situation or object.

Lots of people avoid things they’re scared of. When it’s getting in the way of daily life, it’s time to get support.

What are panic attacks?

Panic attacks are sudden rushes of intense anxiety or fear, together with frightening thoughts and physical feelings.

Frightening thoughts might include:

• ‘I’m going to die.’

• ‘I can’t breathe.’

• ‘This isn’t going to stop.’

• ‘I’m having a heart attack.’

Physical feelings might include:

• pounding heart

• sweating

• difficulty breathing

• shaking

• feeling dizzy

• feeling sick.

Panic attacks can feel overwhelming, but usually only last about 10 minutes. It’s important to know these feelings pass.

What can I do to manage anxiety?

There are ways to manage your anxiety, some include:

Care for yourself. Managing anxiety starts with good self-care. Try to eat well, get enough sleep and stay active to help your overall mental health and wellbeing.

Talk about it. It’s a good idea to talk about how you’re feeling – whether it’s with your family, friends, a teacher, coach, your mob, or Elders. They can help you understand what’s going on, stick to your self-care goals, and get extra help if needed.

Notice your thinking patterns. Being aware of what thoughts are influencing your anxiety is an important step towards managing it. It can help you understand what contributes to your anxiety and what your triggers are. This can help you to handle them differently and learn new ways to cope.

Be aware of avoidance. It’s normal to want to avoid situations that make you feel anxious. It might help in the short term, but over time it can make your anxiety feel worse.

This is because you don’t get the opportunity to learn that the thing you fear may not happen or be as bad as you think.

Learn some skills to cope with anxiety – like helpful self-talk and relaxation – then gradually face the things you fear and put your skills into action. As you get better at managing anxious situations, you’ll become more confident and motivated to keep it up.

Try new breathing strategies. Lots of anxiety symptoms involve a cycle of physical sensations. Working on controlling your breathing is a good way to try to interrupt that cycle. There are some apps and websites that can help.

Limit your use of alcohol and other drugs. While these things might help you to feel good in the short term, they can make you feel much worse in the longer term. See the Limit alcohol and other drugs to help your headspace Fact Sheet.

Anxiety and depression

Many young people experiencing an anxiety disorder may also experience symptoms of depression. This can make things much more confusing. If you think this is happening for you, it’s important to reach out for support.

headspace National Youth Mental Health Foundation is funded by the Australian Government Department of Health

If you need immediate assistance call 000 or to speak to someone urgently, please call Lifeline on 13 11 14 or Suicide Call Back Service on 1300 659 467.

The headspace Clinical Reference Group have approved this clinical resource.Fact sheets are for general information only. They are not intended to be and should not be relied on as a substitute for specific medical or health advice. While every effort is taken to ensure the information is accurate, headspace makes no representations and gives no warranties that this information is correct, current, complete, reliable or suitable for any purpose. We disclaim all responsibility and liability for any direct or indirect loss, damage, cost or expense whatsoever in the use of or reliance upon this information. Version 1.0, 10 April 2019

If you or someone you know is going through a tough time you can get help and support from headspace, your school or university wellbeing service or your local health provider. For more information, to find your nearest headspace centre, or for online and telephone support, visit headspace.org.au

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