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DYNAMO JUNIORS NUTRITIONAL PLAN

DYNAMO JUNIORS

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DYNAMO JUNIORS . NUTRITIONAL PLAN. NUTRIENT BALANCE . Carefully planned nutrition must provide an energy balance and a nutrient balance. The nutrients are;. Protein E ssential to growth and repair of muscle and other body tissues Fats - PowerPoint PPT Presentation

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Page 1: DYNAMO JUNIORS

DYNAMO JUNIORS

NUTRITIONAL PLAN

Page 2: DYNAMO JUNIORS

NUTRIENT BALANCE

ProteinEssential to growth and repair of muscle and other body tissues

Fats A source of energy and important in relation to fat and soluble vitamins

Carbohydrates Our main source of energy

MineralsElements occurring in the body critical to normal function

VitaminsWater and fat soluble vitamins play important roles in many chemical processes in the body

WaterEssential to normal body function as a vehicle for carrying other nutrients and because 60% of the human body is water

Roughage The fibrous indigestible portion of our diet is essential to the health of the digestive system

Carefully planned nutrition must provide an energy balance and a nutrient balance. The nutrients are;

Page 3: DYNAMO JUNIORS

FOOD GROUPS

Page 4: DYNAMO JUNIORS

FOODS TO EAT AND DRINK

Fruit

Vegetables Milk

White Meat

Red Meat

Seafood

Bread

Natural OilsIsotonic Drinks

Fruit Juices

Burgers Hot Dogs

Nachos

Fizzy Pop

Candy Chips

Fried Foods

Fries Pizza

Icees Rice

Pasta

Doughnuts Corn Dogs

Oats

Nuts

Milkshakes

Ice Cream Water

Page 5: DYNAMO JUNIORS

MINIMISING DEHYDRATION DURING EXERCISE

• Anticipate likely sweat loss during exercise and begin exercise well hydrated by drinking water with small sips

• Drink water during exercise to replace large part of the excepted loss

• Begin fluid intake early during exercise before you feel thirsty

• Choose a palatable drink and you'll drink more• Carbohydrate-electrolyte (Powerade, Gatorade) drinks are

most effective at replacing water and also provide an energy source

• Experiment in training which one suits you

Page 6: DYNAMO JUNIORS

HOW HYDRATED ARE YOU?

Make sure you consume a minimum of 2 litres of fluid a day

Page 7: DYNAMO JUNIORS

BENEFITS OF A BALANCED DIET

more energy more athletic

healthy heart

live longer

healthy lifestyle

more focused

self esteem

Page 8: DYNAMO JUNIORS

FOOD FOR THOUGHT

EAT LIKE A PROTHINK LIKE A PRO

BE A PRO!