DYNAMO JUNIORS

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DYNAMO JUNIORS . NUTRITIONAL PLAN. NUTRIENT BALANCE . Carefully planned nutrition must provide an energy balance and a nutrient balance. The nutrients are;. Protein E ssential to growth and repair of muscle and other body tissues Fats - PowerPoint PPT Presentation

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DYNAMO JUNIORS

DYNAMO JUNIORS NUTRITIONAL PLAN

NUTRIENT BALANCE ProteinEssential to growth and repair of muscle and other body tissues

Fats A source of energy and important in relation to fat and soluble vitamins

Carbohydrates Our main source of energy

MineralsElements occurring in the body critical to normal function

VitaminsWater and fat soluble vitamins play important roles in many chemical processes in the body

WaterEssential to normal body function as a vehicle for carrying other nutrients and because 60% of the human body is water

Roughage The fibrous indigestible portion of our diet is essential to the health of the digestive system

Carefully planned nutrition must provide an energy balance and a nutrient balance. The nutrients are;FOOD GROUPS

FOODS TO EAT AND DRINK

FruitVegetables Milk White MeatRed MeatSeafoodBread Natural OilsIsotonic Drinks Fruit Juices Burgers Hot DogsNachos Fizzy PopCandy Chips Fried FoodsFries PizzaIcees Rice Pasta Doughnuts Corn Dogs Oats Nuts Milkshakes Ice Cream Water MINIMISING DEHYDRATION DURING EXERCISE Anticipate likely sweat loss during exercise and begin exercise well hydrated by drinking water with small sipsDrink water during exercise to replace large part of the excepted lossBegin fluid intake early during exercise before you feel thirsty Choose a palatable drink and you'll drink moreCarbohydrate-electrolyte (Powerade, Gatorade) drinks are most effective at replacing water and also provide an energy sourceExperiment in training which one suits you

HOW HYDRATED ARE YOU?

Make sure you consume a minimum of 2 litres of fluid a day

BENEFITS OF A BALANCED DIET

more energy more athletic healthy heartlive longer healthy lifestyle more focusedself esteem FOOD FOR THOUGHT

EAT LIKE A PROTHINK LIKE A PROBE A PRO!