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Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative

Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

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Page 1: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

Do You Know How Food Portions Have Changed in 20 Years?

National Heart, Lung, and Blood InstituteObesity Education Initiative

Page 2: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

BAGEL20 Years Ago Today

140 calories 3-inch diameter

How many calories are in this bagel?

Page 3: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

140 calories 3-inch diameter

Calorie Difference: 210 calories

350 calories6-inch diameter

BAGEL20 Years Ago Today

Page 4: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

How long will you have to rake leaves in order to burn the extra 210 calories?*

*Based on 130-pound person

Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out

Page 5: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

If you rake the leaves for 50 minutes you will burn the extra 210 calories.*

*Based on 130-pound person

Calories In = Calories Out

Page 6: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

CHEESEBURGER20 Years Ago Today

333 calories How many calories are in today’s cheeseburger?

Page 7: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

Calorie Difference: 257 calories

590 calories

CHEESEBURGER20 Years Ago Today

333 calories

Page 8: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out

How long will you have to lift weights in order to burn the extra 257 calories?*

*Based on 130-pound person

Page 9: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

If you lift weights for 1 hour and 30 minutes,you will burn approximately 257 calories.*

*Based on 130-pound person

Calories In = Calories Out

Page 10: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

SPAGHETTI AND MEATBALLS20 Years Ago Today

500 calories1 cup spaghetti with sauce and 3 small meatballs

How many calories do you think are in today's portion of spaghetti and meatballs?

Page 11: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

Calorie Difference: 525 calories

1,025 calories2 cups of pasta with sauce and 3 large meatballs

20 Years Ago Today

500 calories1 cup spaghetti with sauce and 3 small meatballs

SPAGHETTI AND MEATBALLS

Page 12: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

How long will you have to houseclean in order to burn the extra 525 calories?*

*Based on 130-pound person

Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out

Page 13: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

*Based on 130-pound person

If you houseclean for 2 hours and 35 minutes, you will burn approximately 525 calories.*

Calories In = Calories Out

Page 14: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

FRENCH FRIES20 Years Ago Today

210 Calories2.4 ounces

How many calories are intoday’s portion of fries?

Page 15: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

610 Calories6.9 ounces

Calorie Difference: 400 Calories

FRENCH FRIES20 Years Ago Today

210 Calories2.4 ounces

Page 16: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

How long will you have to walk leisurely in order to burn those extra 400 calories?*

*Based on 160-pound person

Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out

Page 17: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

*Based on 160-pound person

If you walk leisurely for 1 hour and 10 minutesyou will burn approximately 400 calories.*

Calories In = Calories Out

Page 18: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

85 Calories6.5 ounces

How many calories are in today’s portion?

SODA20 Years Ago Today

Page 19: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

Calorie Difference: 165 Calories

250 Calories20 ounces

85 Calories6.5 ounces

SODA20 Years Ago Today

Page 20: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

How long will you have to work in the garden to burn those extra calories?*

*Based on 160-pound person

Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out

Page 21: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

If you work in the garden for 35 minutes, you will burn approximately 165 calories.*

*Based on 160-pound person

Calories In = Calories Out

Page 22: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

320 calories How many calories are in today’s turkey sandwich?

TURKEY SANDWICH20 Years Ago Today

Page 23: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

Calorie Difference: 500 calories

820 calories320 calories

TURKEY SANDWICH20 Years Ago Today

Page 24: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

How long will you have to ride a bike in order to burn those extra calories?*

*Based on 160-pound person

Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out

Page 25: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

*Based on 160-pound person

If you ride a bike for 1 hour and 25 minutes,you will burn approximately 500 calories.*

Calories In = Calories Out

Page 26: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

Thank you for participating in Portion Distortion!

For more information about Maintaining a Healthy Weightvisit www.nhlbi.nih.gov

Page 27: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

Do You Know How Food Portions Have Changed in 20 Years?

National Heart, Lung, and Blood InstituteObesity Education Initiative

Page 28: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

COFFEE20 Years Ago

Coffee(with whole milk and sugar)

Today

Mocha Coffee(with steamed whole milk and

mocha syrup)

45 calories8 ounces

How many calories are in today's coffee?

Page 29: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

COFFEE20 Years Ago

Coffee(with whole milk and sugar)

Today

Mocha Coffee(with steamed whole milk and

mocha syrup)

45 calories8 ounces

350 calories16 ounces

Calorie Difference: 305 calories

Page 30: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

How long will you have to walk in order to burn those extra 305 calories?*

*Based on 130-pound person

Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out

Page 31: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

If you walk 1 hour and 20 minutes, you will burn approximately 305 calories.*

*Based on 130-pound person

Calories In = Calories Out

Page 32: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

MUFFIN

20 Years Ago Today

210 calories 1.5 ounces How many calories are

in today’s muffin?

Page 33: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

20 Years Ago Today

Calorie Difference: 290 calories

500 calories4 ounces

MUFFIN

210 calories 1.5 ounces

Page 34: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

How long will you have to vacuum in order to burn those extra 290 calories?*

*Based on 130-pound person

Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out

Page 35: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

If you vacuum for 1 hour and 30 minutes you will burn approximately 290 calories.*

*Based on 130-pound person

Calories In = Calories Out

Page 36: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

PEPPERONI PIZZA20 Years Ago Today

500 caloriesHow many calories are in two large slices of today’s pizza?

Page 37: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

PEPPERONI PIZZA20 Years Ago Today

500 calories 850 calories

Calorie Difference: 350 calories

Page 38: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

How long will you have to play golf (while walking and carrying your clubs) in order to burn those extra 350 calories?*

*Based on 160-pound person

Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out

Page 39: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

If you play golf (while walking and carrying your clubs) for 1 hour you will burn approximately 350 calories.*

*Based on 160-pound person

Calories In = Calories Out

Page 40: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

CHICKEN CAESAR SALAD

20 Years Ago Today

390 calories1 ½ cups

How many calories are in today’s chicken Caesar salad?

Page 41: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

CHICKEN CAESAR SALAD

20 Years Ago Today

390 calories1 ½ cups

790 calories3 ½ cups

Calorie Difference: 400 calories

Page 42: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

How long will you have to walk the dog in order to burn those extra 400 calories?*

*Based on 160-pound person

Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out

Page 43: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

If you walk the dog for 1 hour and 20 minutes, you will burn approximately 400 calories.*

*Based on 160-pound person

Calories In = Calories Out

Page 44: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

20 Years Ago Today

270 calories5 cups

POPCORN

How many calories are in today’s large popcorn?

Page 45: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

20 Years Ago Today

270 calories5 cups

POPCORN

630 calories11 cups

Calorie Difference: 360 calories

Page 46: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

How long will you have to do water aerobics in order to burn the extra 360 calories?*

*Based on 160-pound person

Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out

Page 47: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

*Based on 160-pound person

If you do water aerobics for 1 hour and 15 minutes you will burn approximately 360 calories.*

Calories In = Calories Out

Page 48: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

CHEESECAKE

20 Years Ago Today

260 calories3 ounces

How many calories are intoday’s large portion of cheesecake?

Page 49: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

CHEESECAKE

20 Years Ago Today

260 calories3 ounces

640 calories7 ounces

Calorie Difference: 380 calories

Page 50: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

How long will you have to play tennis in order to burn those extra 380 calories?*

*Based on 130-pound person

Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out

Page 51: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

*Based on 130-pound person

If you play tennis for 55 minutes you will burn approximately 380 calories.*

Calories In = Calories Out

Page 52: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

CHOCOLATE CHIP COOKIE

20 Years Ago Today

55 calories1.5 inch diameter How many calories are

in today’s large cookie?

Page 53: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

CHOCOLATE CHIP COOKIE

20 Years Ago Today

55 calories1.5 inch diameter

275 calories3.5 inch diameter

Calorie Difference: 220 calories

Page 54: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

How long will you have to wash the car to burn those extra 220 calories?*

*Based on 130-pound person

Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out

Page 55: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

*Based on 130-pound person

If you wash the car for 1 hour and 15 minutes you will burn approximately 220 calories.*

Calories In = Calories Out

Page 56: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

CHICKEN STIR FRY

20 Years Ago Today

435 calories2 cups

How many calories are in today’s chicken stir fry?

Page 57: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

CHICKEN STIR FRY

20 Years Ago Today

435 calories2 cups

865 calories4 ½ cups

Calorie Difference: 430 calories

Page 58: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

How long will you have to do aerobic dance to burn those extra 430 calories?*

*Based on 130-pound person

Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out

Page 59: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

*Based on 130-pound person

If you do aerobic dance for 1 hour and 5 minutesyou will burn approximately 430 calories.*

Calories In = Calories Out

Page 60: Do You Know How Food Portions Have Changed in 20 Years? · 2009-09-21 · Portion Distortion II! For more information about Maintaining a Healthy Weight visit . Title: OEI Portion

Thank you for participating in Portion Distortion II!

For more information about Maintaining a Healthy Weightvisit www.nhlbi.nih.gov