Do Not Read Really DONT

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I use Dropbox to store files that I work with to make new episodes. Sign up for Dropbox and get 5GB of cloud storage free: http://db.tt/cwtnhjod Topics:Infinite Elgintensity, InfiniteElgintensity, muscles, exercise, diet, nutrition, muscle, "weight loss," "fat loss," bodybuilding, routine, workout, gym, chest, sixpack, body, flexing, training, health, supplements, creatine, nutrition, lifting, lower, body, upper, body, day, legs, strength, cutting, bulking, weight, conditioning, tips, if, beginner, howto, "workout advice"

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edit some moreEdit TE1Squat 3x5Deadlift 1x5CGBP 3x5Pendlay Row 3x3+AccessoriesTE2Squat 3x5Push Press 3x5Power Clean 5x3Chinup 3x8+AcessoriesOn 7 October 2015, German Chancellor Angela Merkel and French President Franois Hollande made a rare joint address at the European Parliament to recognise the seriousness of the ongoing socio-political turmoil within Europe and warned that the European Union was on the verge of breakdown. Francois Hollande cautioned European member-states to show solidarity in jointly solving common problems both within Europe and in its immediate neighbourhood, failing which end of Europe and total war could become inevitable.[115][116][117][118] It had been 26 years since the leaders of France and Germany jointly addressed the European Parliament: Francois Mitterrand and Helmut Kohl made a joint appeal for solidarity towards East Germans just weeks after the fall of the Berlin Wall.[119][120]Controversial actions on migrants, sovereign debt and engine exhaust control by German Chancellor Angela Merkel, Finance Minister Wolfgang Schuble and Volkswagen respectively have boomeranged out of control and severely compromised Germany's arduous 70-year long image makeover.[121][122][123][124][125][126][127][128][129][130] Europe-wide acceptance of Germany's leadership role of the European Union hangs in the balance after widespread dismay at the rigid political stance adopted by the German government and perceptions that the harsh conditions which Germany sought to impose upon Greece during the Greek sovereign debt crisis were overbearingly punitive.[131][132][133][134][135] Portrayal of Germany as a normative model of honesty, efficiency and ethics (incessantly repeated by German officials, mass media and private citizens during the Greek sovereign debt crisis)[136] came undone following revelations of fraud at a global level on an industrial scale by Volkswagen.[137][138][139][140][141][142][143][144] Time Magazine termed the actions of Volkswagen as "superbly engineered deception, with 11 million VW diesel cars fitted with special software that enabled them to cheat on emissions tests.(...) German industry was supposed to be above this sort of thingor at least too smart to get caught."[145] A reality-check of the geopolitical power of individual members of the G4 nations at the 2015 UN General Assembly and practical aspects of Asian geopolitical compulsions have influenced India's choice to refocus on strategic bilateral engagements with France and UK who are UNSC P5 member States. The inevitability of a security reordering in Eurasia, impending transformation of the political landscape within the European Union due to the unchecked rise of Euroscepticism, fast deteriorating security situation on the Eastern and Southern periphery of the European Union, assertive manoeuvring by Russia & China in their traditional areas of influence, eventuality of alliances to counterbalance and prevent German dominance of Western Europe, and the improbability of Germany acceding to the UNSC have already been factored in by Indian strategic planners.[146][147][148][149][150]Map of overland route from India to Britain. (Source: "A journey from Merut in India, to London, through Arabia, Persia, Armenia, Georgia, Russia, Austria, Switzerland, and France, during the years 1819 and 1820", Thomas Lumsden 1822.)Geopolitical map of the Eurasian regionPerpetuation of State borders in the Eurasian continent - which contain several hotly contested demarcation lines which date back from the European Colonial period in Asia: (Nine-dotted line, SykesPicot Agreement,[151][152] Durand Line, McMahon Line, Radcliffe Line); appear increasingly elastic [153][154][155] in the face of geopolitical, socio-economic and technological transformations.[152][156][157][158][159][160] Colour revolutions and the Arab Spring have destabilized the Caucasus and Western Asia respectively setting-off unintended repercussions right across the Eurasian continent: revival of historic rivalries between Turkey (Ottoman Empire) & Iran (Persia),[161][162][163] emergence of the Daesh[164] and a proxy war involving regional and global powers.[165][166][167][168][169][170][171][171] India has been reluctant to get involved in the Middle-Eastern turmoil due to ethnic Persianate roots and historic cultural influence of India's 172 million Muslim population (14.2% of the country's population according to the 2011 census).[172][173][174] The Government of India has prohibited Indian nationals from traveling to Syria & Iraq and issued directives allowing police to detain persons suspected of having served as mercenaries.[175][176]Dr.Manmohan Singh, India's former Prime Minister, observed that the concurrent geopolitical re-emergence of China and India has initiated a period of "cooperation and competition" in the Indo-Pacific region: "it is an era of transition and consolidation. Inclusive economic growth remains the bedrock of our country's future. Infrastructure, education, development of skills, universal access to healthcare must be at the core of our national policies. Being a strong and diversified economy will provide the basis for India playing a more important global role. Hence the primary focus of India's foreign policy has to remain in the realm of economic diplomacy,". Commenting on the ongoing turmoils in Ukraine, West Asia and North Africa, Dr.Singh observed: "Competing and conflicting interests among Western and regional powers have led these countries to support rebel groups in countries like Iraq and Syria. These rebel groups have joined hands with extremist Jihadist groups to create the Islamic State in Iraq and Syria. Chaos and civil war have been the bitter harvest of the flawed policies of regime change in Arab countries, leading to unprecedented violence and human suffering, forcing Arab and Afghan refugees to flee in hundreds of thousands to Europe. The impact of these developments on a weak European economy will only add to the doubts about sustained economic recovery in the EU,".[177]The primacy of Western-led post-World War II supranational institutions and Bretton Woods system in shaping the outcomes of Asian affairs is no longer a given.[178] Asian countries having not forgotten their colonial past and bitter lessons learnt from the 1997 Asian financial crisis, are unwilling to negotiate with external powers on matters affecting state sovereignty. The BRICS are committed to building a multipolar world order and have agreed to coordination on core interests of individual members.[179][180][181][182][183][184] Western sanctions against Russia prompted China to conclude a $400 billion energy accord,[185] effectively neutralizing efforts to drain Russian finances.[186][187][188][189] BRICS are wooing investors with the allure of best potential for economic growth.[190] Asian Infrastructure Investment Bank (AIIB), NorthSouth Transport Corridor, Asian Highway Network, New Eurasian Land Bridge and Eurasian Economic Union (EEU) has received increased attention at Track-2 initiatives of the RIC (Russia, India & China) countries.[191][192]Muscle flexing by China on the Sino-Indian Line of Actual Control (LAC)[193] against the backdrop of prominent displays of military might (live test of an ASAT weapon in 2007 by China in response to a 1985 satellite-kill by the USA) and challenges (the Hainan Island incident where the President of the USA was forced to apologise to China to ensure the safe return of the crew of a US Navy intelligence gathering aircraft which was intercepted by PLAN fighter planes) has rekindled an arms race in the Asia-Pacific region.[194]India has staked a claim to playing a central role in the Asian Century [195][196][197][198] by embarking upon a programme to modernise and diversify assets of the Strategic Forces Command, raise the profile of the Andamans and Nicobar Command (ANC), build strategic petroleum reserves, and renew civilizational ties with regional countries. India has prioritized the strengthening of strategic partnerships - with Russia, Vietnam, Japan, Singapore & Iran - in order to offset and forestall an irrecoverable shift in strategic balance of power in Asia emanating from a resurgent China seeking to advance its One Belt, One Road initiative.[199][200][201] Agreements to install ocean surveillance capabilities in Madagascar, Fiji, Seychelles (Assumption Island),[202] Mauritius (Agalga) & Maldives seeks to shelter India's strategic interests and diaspora.[203][204][205][206][207] India's national security planners have sought to consolidate India's presence and extend influence in countries which are key to China's One Road, One Belt with special focus on Oman, Iran, Afghanistan, Tajikistan, Turkmenistan, Kazakhstan, Uzbekistan, Sri Lanka, Nepal, Bangladesh, Myanmar and Vietnam. India has increased security dialogues and military exercises with Japan, Australia and USA while concurrently undertaking confidence building measures with China with the aim of maintaining peace and stability in the Indo-Pacific region.[208][209][210][211][212][213][214][215]The tendency of Indians to get either enraged or swooned by lofty rhetoric when it comes to China prompted Kishore Mahbubani, dean of the Lee Kuan Yew School of Public Policy at the National University of Singapore, to advise unwavering attention to the improvement of societal aspirations and caution against over-reach : "it is in India's interest to bide its time, remain calm, not get distracted by geopolitics and instead focus on core strengths. India has the advantage, even on China, because of a young population. Put aside the border for now, engage China, take advantage of their competencies".[216] Speaking out against a distorted portrayal of China in the Western media, Chandran Nair of South China Morning Post deplored journalism which betrayed deep-rooted ideological biases.[217] His view are echoed by Singapore's Fore