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BIOL 115DIETARY ANALYSIS PROJECT (DIETARY LOG ) INSTRUCTIONS

The dietary analysis project will

enable you to analyze your diet for

total calories, percent, and amount

of the major food groups:

carbohydrates, fats, proteins;

vitamins, and minerals. The project

consists of a dietary log and 4

assessments: carbohydrates, fats,

proteins, and vitamins and

minerals.

Use the forms below to record all

food and beverages (not water)

consumed each day for 7 days,

including the types and quantity of

the foods and beverages

consumed.

The Dietary Log andData Collection

Table of Food Composition

The Table of Food Composition is foundin Appendix H of your textbook. Learnhow to use this table by first reading theUsing the Table paragraph found onpages H1 and H2. Use the table todetermine the values of the items listedabove. Calculate totals of each item for

each day of the week.

Data CollectionYour record of your dietary intake shouldbe typical for you. Eliminate special dayssuch as parties, weddings, holidays, etc.

This dietary analysis will provide you withimportant information about your own dietand therefore the more accurate you are

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MONDAY

Ref.Page Food Type

Q u a n

t i t y

K c a

l

P r o

t .

C a r b o

h y d r a

t e s

F a

t

S a

t u r a

t e d F a

t

C h o

l e s

t e r o

l

C a

l c i u m

( C a

)

I r o n

( F e

)

P o

t a s s

i u m

( K )

S o

d i u m

( N a

)

V i t a m

i n A

R i b o

f l a v

i n

T h i a m

i n

V i t a m

i n C

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TOTALS

TUESDAY

Ref.

PageFood Type

Q u a n

t i t y

K c a l

P r o

t .

C a r b o

h y d r a

t e s

F a t

S a t u r a

t e d F a t

C h o l e s t e r o

l

C a l c i u m

( C a )

I r o n

( F e

)

P o t a s s

i u m

( K )

S o d i u m

( N a )

V i t a m

i n A

R i b o

f l a v i n

T h i a m

i n

V i t a m

i n C

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TOTALS

WEDNESDAY

Ref.Page Food Type

Q u a n

t i t y

K c a

l

P r o

t .

C a r b o

h y d r a

t e s

F a

t

S a t u r a

t e d F a

t

C h o

l e s

t e r o

l

C a

l c i u m

( C a

)

I r o n

( F e

)

P o

t a s s

i u m

( K )

S o

d i u m

( N a

)

V i t a m

i n A

R i b o

f l a v

i n

T h i a m

i n

V i t a m

i n C

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TOTALS

THURSDAY

Ref.Page Food Type

Q u a n

t i t y

K c a

l

P r o

t .

C a r b o

h y d r a

t e s

F a t

S a t u r a

t e d F a t

C h o

l e s

t e r o

l

C a

l c i u m

( C a

)

I r o n

( F e

)

P o

t a s s i u m

( K )

S o

d i u m

( N a

)

V i t a m

i n A

R i b o

f l a v

i n

T h i a m

i n

V i t a m

i n C

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TOTALS

SUNDAY

Ref.Page Food Type

Q u a n

t i t y

K c a l

P r o

t .

C a r

b o

h y

d r a

t e s

F a

t

S a

t u r a

t e d F a

t

C h o

l e s t e r o

l

C a l c

i u m

( C a )

I r o n

( F e )

P o

t a s s

i u m

( K )

S o

d i u m

( N a )

V i t a m

i n A

R i b o

f l a v i n

T h i a m i n

V i t a m i n

C

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TOTALS