Daily Ignite Schedule (Active) - Xyngular .Daily Ignite Schedule (Active) Days 1, 2, 4, 6, 8 Days page 1
Daily Ignite Schedule (Active) - Xyngular .Daily Ignite Schedule (Active) Days 1, 2, 4, 6, 8 Days page 2

Daily Ignite Schedule (Active) - Xyngular .Daily Ignite Schedule (Active) Days 1, 2, 4, 6, 8 Days

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Text of Daily Ignite Schedule (Active) - Xyngular .Daily Ignite Schedule (Active) Days 1, 2, 4, 6, 8 Days

  • Daily Ignite Schedule (Active)

    Days 1, 2, 4, 6, 8 Days 3, 5, 7 Serving Size, Tips and Other Information

    Wake-Up 12 oz water* 12 oz water* Notes: Whichever meal falls before your workout, add 1 serving of grains.

    Whichever meal falls post workout add 1 or 1 serving of approved fruit and 1 scoop of Lean

    If hungry, increase protein intake first, vegetables second.

    For endurance athletes, take Accelerate + Spryng pre-workout. For other athletes, take

    1-2 Xyng + Spryng 30 minutes pre-workout.

    Consume Spryng immediately post-workout.

    * We recommend drinking 1 gallon of water (128 oz) daily during your Ignite cycle. Due to sugar content, fruit should not be added to the Lean Smoothie. Global Blend

    may be used as a fruit substitute. Axion is included in the Ignite Plus Pack. Spryng is not included in the Ignite Kit.

    Protein, Grains, and Green Vegetables Guidelines:

    Grains Serving Size for men = 1 cup/ women = cup.

    Protein Serving Size for men = 6-8 oz/ women = 4-6 oz

    Vegetables Serving Size for men/women = 1 cup

    Serving Size Tips:

    BreakfastOats (1 cup)

    Lean Smoothie

    Global Blend and Axion

    Oats (1 cup)

    Egg Whites (1 cup)

    Global Blend and Axion

    Morning Snack Protein Meal w/ Green Vegetables Protein Meal w/ Green Vegetables

    Xyng (w/ meal)

    Lunch

    Lean Smoothie

    1/4 cup Almonds, Peanuts, or Sunflower

    Seeds (raw and unsalted)

    Accelerate (after meal)

    Protein Meal w/Grains

    Accelerate (after meal)

    Afternoon SnackCheat+ (30 min. prior to meal)

    Protein Meal

    Accelerate (after meal)

    Lean Shake

    1/4 cup Almonds, Peanuts, or Sunflower

    Seeds (raw and unsalted)

    DinnerLean Smoothie

    1/4 cup Almonds, Peanuts, or Sunflower

    Seeds (raw and unsalted)

    Protein Meal w/ Green Vegetables

    Before Bed Flush (w/ warm drink) Flush (w/ warm drink)

    1/2 cup 1 bulb

    =

    1/4 cup small handful

    =

    6 oz 2 decks

    =

  • Animal Products Turkey

    Chicken

    Elk

    Venison

    Liver

    Fish & Seafood Crab Flounder

    Grouper

    Herring

    Lobster

    Mahi Mahi

    Orange Roughy

    Oysters

    Red Snapper

    Salmon

    Sardine

    Sea Bass

    Shrimp

    Swordfish

    Tilapia

    Tuna

    Trout

    Grains Barley

    Brown Rice (organic)

    Buckwheat

    Cous Cous

    Oats (steel cut)

    Quinoa

    Rye

    Beans Azuki

    Black

    Kidney

    Lentils

    Lima

    Navy

    Pinto

    Vegetables Bell Peppers

    Broccoli

    Brussels Sprouts

    Cabbage

    Carrots

    Cauliflower

    Endive

    Green Beans

    Kale

    Lettuce (romaine)

    Mushrooms (1-2 servings/wk)

    Onion

    Parsley

    Scallion

    Spinach

    Squash

    Sweet Potato

    Turnip

    Snow Peas

    Fruit Apple

    Peach

    Strawberry

    Watermelon (when in season)

    Oils Coconut

    Olive

    Sesame

    Sunflower

    Dairy (no cow dairy) Almond Milk

    Goat Cheese

    Goat Milk

    Rice Milk

    Drinks Distilled Water

    Global Blend

    Green Tea

    Xypstix

    Spryng

    Healthy Shopping List

    Seasonings Cayenne Pepper

    Garlic

    Herbs

    Onions

    Pepper

    Sea Salt (in moderation)

    Sweeteners (in moderation) Agave

    Date Sugar

    Palatinose

    Stevia

    Other Balsamic Vinegar

    Nuts: Almonds, Walnuts, Peanuts (raw only)

    Seeds: Pumpkin, Sunflower, Sesame

    Natural Peanut Butter

    Natural Almond Butter

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