2
Daily Ignite Schedule (Active) Days 1, 2, 4, 6, 8 Days 3, 5, 7 Serving Size, Tips and Other Information Wake-Up 12 oz water* 12 oz water* Notes: • Whichever meal falls before your workout, add 1 serving of grains. • Whichever meal falls post workout add 1 or 1 serving of approved fruit and 1 scoop of Lean • If hungry, increase protein intake first, vegetables second. For endurance athletes, take Accelerate + Spryng pre-workout. For other athletes, take 1-2 Xyng + Spryng 30 minutes pre-workout. • Consume Spryng immediately post-workout. *We recommend drinking 1 gallon of water (128 oz) daily during your Ignite cycle. Due to sugar content, fruit should not be added to the Lean Smoothie. Global Blend may be used as a fruit substitute. Axion is included in the Ignite Plus Pack. Spryng is not included in the Ignite Kit. Δ Protein, Grains, and Green Vegetables Guidelines: • Grains Serving Size for men = 1 cup/ women = ½ cup. • Protein Serving Size for men = 6-8 oz/ women = 4-6 oz • Vegetables Serving Size for men/women = 1 cup Serving Size Tips: Breakfast Oats (1 cup) Lean Smoothie Global Blend and Axion Oats (1 cup) Egg Whites (1 cup) Global Blend and Axion Morning Snack Protein Meal w/ Green Vegetables Δ Protein Meal w/ Green Vegetables Δ Xyng (w/ meal) Lunch Lean Smoothie 1/4 cup Almonds, Peanuts, or Sunflower Seeds (raw and unsalted) Accelerate (after meal) Protein Meal w/Grains Δ Accelerate (after meal) Afternoon Snack Cheat+ (30 min. prior to meal) Protein Meal Δ Accelerate (after meal) Lean Shake 1/4 cup Almonds, Peanuts, or Sunflower Seeds (raw and unsalted) Dinner Lean Smoothie 1/4 cup Almonds, Peanuts, or Sunflower Seeds (raw and unsalted) Protein Meal w/ Green Vegetables Δ Before Bed Flush (w/ warm drink) Flush (w/ warm drink) 1/2 cup 1 bulb = 1/4 cup small handful = 6 oz 2 decks =

Daily Ignite Schedule (Active) - Xyngular Europe · Daily Ignite Schedule (Active) Days 1, 2, 4, 6, 8 Days 3, 5, ... Balsamic Vinegar Nuts: Almonds, Walnuts, Peanuts (raw only) Seeds:

Embed Size (px)

Citation preview

Page 1: Daily Ignite Schedule (Active) - Xyngular Europe · Daily Ignite Schedule (Active) Days 1, 2, 4, 6, 8 Days 3, 5, ... Balsamic Vinegar Nuts: Almonds, Walnuts, Peanuts (raw only) Seeds:

Daily Ignite Schedule (Active)

Days 1, 2, 4, 6, 8 Days 3, 5, 7 Serving Size, Tips and Other Information

Wake-Up 12 oz water* 12 oz water* Notes:

• Whichever meal falls before your workout, add 1 serving of grains.

• Whichever meal falls post workout add 1 or 1 serving of approved fruit and 1 scoop of Lean

• If hungry, increase protein intake first, vegetables second.

• For endurance athletes, take Accelerate + Spryng◊ pre-workout. For other athletes, take

1-2 Xyng + Spryng◊ 30 minutes pre-workout.

• Consume Spryng◊ immediately post-workout.

* We recommend drinking 1 gallon of water (128 oz) daily during your Ignite cycle. † Due to sugar content, fruit should not be added to the Lean Smoothie. Global Blend

may be used as a fruit substitute. ‡ Axion is included in the Ignite Plus Pack. ◊Spryng is not included in the Ignite Kit.

Δ Protein, Grains, and Green Vegetables Guidelines:

• Grains Serving Size for men = 1 cup/ women = ½ cup.

• Protein Serving Size for men = 6-8 oz/ women = 4-6 oz

• Vegetables Serving Size for men/women = 1 cup

Serving Size Tips:

BreakfastOats (1 cup)

Lean Smoothie†

Global Blend and Axion‡

Oats (1 cup)

Egg Whites (1 cup)

Global Blend and Axion‡

Morning Snack Protein Meal w/ Green VegetablesΔ Protein Meal w/ Green VegetablesΔ

Xyng (w/ meal)

Lunch

Lean Smoothie†

1/4 cup Almonds, Peanuts, or Sunflower

Seeds (raw and unsalted)

Accelerate (after meal)

Protein Meal w/GrainsΔ

Accelerate (after meal)

Afternoon SnackCheat+ (30 min. prior to meal)

Protein MealΔ

Accelerate (after meal)

Lean Shake

1/4 cup Almonds, Peanuts, or Sunflower

Seeds (raw and unsalted)

DinnerLean Smoothie†

1/4 cup Almonds, Peanuts, or Sunflower

Seeds (raw and unsalted)

Protein Meal w/ Green VegetablesΔ

Before Bed Flush (w/ warm drink) Flush (w/ warm drink)

1/2 cup 1 bulb

=

1/4 cup small handful

=

6 oz 2 decks

=

Page 2: Daily Ignite Schedule (Active) - Xyngular Europe · Daily Ignite Schedule (Active) Days 1, 2, 4, 6, 8 Days 3, 5, ... Balsamic Vinegar Nuts: Almonds, Walnuts, Peanuts (raw only) Seeds:

Animal Products Turkey

Chicken

Elk

Venison

Liver

Fish & Seafood Crab Flounder

Grouper

Herring

Lobster

Mahi Mahi

Orange Roughy

Oysters

Red Snapper

Salmon

Sardine

Sea Bass

Shrimp

Swordfish

Tilapia

Tuna

Trout

Grains Barley

Brown Rice (organic)

Buckwheat

Cous Cous

Oats (steel cut)

Quinoa

Rye

Beans Azuki

Black

Kidney

Lentils

Lima

Navy

Pinto

Vegetables Bell Peppers

Broccoli

Brussels Sprouts

Cabbage

Carrots

Cauliflower

Endive

Green Beans

Kale

Lettuce (romaine)

Mushrooms (1-2 servings/wk)

Onion

Parsley

Scallion

Spinach

Squash

Sweet Potato

Turnip

Snow Peas

Fruit Apple

Peach

Strawberry

Watermelon (when in season)

Oils Coconut

Olive

Sesame

Sunflower

Dairy (no cow dairy)

Almond Milk

Goat Cheese

Goat Milk

Rice Milk

Drinks Distilled Water

Global Blend

Green Tea

Xypstix

Spryng

Healthy Shopping List

Seasonings Cayenne Pepper

Garlic

Herbs

Onions

Pepper

Sea Salt (in moderation)

Sweeteners (in moderation)

Agave

Date Sugar

Palatinose

Stevia

Other Balsamic Vinegar

Nuts: Almonds, Walnuts, Peanuts (raw only)

Seeds: Pumpkin, Sunflower, Sesame

Natural Peanut Butter

Natural Almond Butter

© 2013 Xyngular Corporation. All Rights Reserved. Version 0913.