Crossrope 5 Killer Jump Rope Workouts

7/26/2019 Crossrope 5 Killer Jump Rope Workouts

http://slidepdf.com/reader/full/crossrope-5-killer-jump-rope-workouts 1/27



Crossrope.com 2

Table of Contents

Intro ………………………………………………………………………. 3

1. ‘The Fighter’ …………………………………………………..…. 7!"#$%&' )#''*+ ,%%-.%$/+ 01232-4+ 05* 6728/5')) -% )-04 )-$%51+ $%75* 94 $%75*:

2. ‘Jacked and Ripped’ ………………………………………….. 10 ; *'5)2-4<)-43' .%$/%7- ,%$ 1'--251 87-:

3. ‘Forging Elite Double Unders’ ……………………... 14=>? 8$7)@251 *%793' 75*'$ #$%1$0":

4. ‘Lean Mean Jumping Machine’ ……………………..…. 21A7$5 %,, -@0- ,0- 05* 3%%/ 1%%* *%251 2-:

5. ‘Cardio Hell’ ………………………………………………...…. 24=@0- *%')5B- /233 4%7 "0/') 4%7 )-$%51'$:

Final tips ………………………………………………………….….. 27



Crossrope.com 3

Intro

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Warm Up

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Crossrope.com 7

'The Fighter'

Be explosive every round.

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Train Smarter > Fight Smarter

Train Harder > Fight Harder



Crossrope.com 8

'The Fighter' Workout

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' Jacked and RippeD'

look good. feel good.

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Crossrope.com 14

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Crossrope.com 16

‘forging elite double unders’

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'lean mean jumping machine'

high intensity fat burning simplified.

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Crossrope.com 22

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Crossrope.com 24

'cardio HELL'

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Crossrope.com 25

'cardio hell' Workout

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