Company ABC Worksite Wellness Proposal for PED797

KIN710Vladimir Grishin

Company ABC Worksite Wellness Proposal

A layout of the facility

The company offers a 2500-square-feet facility. We divided the training zones into three

sections:

o Cardio zone provides a variety of cardio equipment (10 pieces).

o Fitness floor has 8 pieces of weight resistance machines that are organized by level of

user-friendliness, including the free weight zone equipment.

o Group activities zone.

Start-up budget itemized with justification


The start-up funds consist $ 50 000. This money is going to be used for buying exercise

equipment for fitness-and-dance studio, cardio deck and fitness center, developing health and

wellness promotion programs and advertising.

# Name Price per unit, $

Units Total,$

1 HP - Pavilion 20" All-In-One Computer - 4GB Memory - 1TB Hard

500 1 500

2 HP - Officejet 6600 Wireless e-All-In-One Printer

120 1 120

3 Walker Edison - Imperial L-Shape Computer Desk with Sliding Keyboard Tray - Silver/Clear

100 1 100

4 Sandusky Vertical Files Dove Gray 5-Drawer Filing Cabinet

382 1 382

5 Closet Maid 9-Cube 36-in Alder Wood Laminate Storage

44 7 308

6 Lamont Home Raine Upright Hamper - White/Ivory

60 1 60

7 Performance Bath Towels 3 100 3008 Whirlpool 7 cu ft Electric Dryer

(White)449 1 449.10

9 Maytag Bravos XL 4.6 cu ft Top-Load Washer (White)

899.10 1 899.10

10 Endurance T6i Treadmill with Heart Rate Control

2,850 5 14,250

11 Best Fitness Center Drive Elliptical 1,675 3 5,02512 Endurance B2U Manual Upright Bike 875 1 87513 Endurance B3R Self Generating

Recumbent Bike2,895 1 2,895

14 Body-Solid Semi-Recumbent Ab Bench

475 1 475

15 Body-Solid Functional Training Center 200

2,300 1 2,300

16 Multi-Press Station 4,450 1 4,45017 Body-Solid G10B Bi-Angular Gym

G10B4,545 1 4,545

18 Powerline Power Rack PPR200X 545 1 54519 Body-Solid PowerCenter Combo

Bench520 1 520

20 Body-Solid Preacher Curl Bench 455 1 45521 Powerline Glute Max PGM200X 500 1 50022 Body Solid Tools 5mm Yoga Mat - 16 5 80


Red23 Single Beaded Jump Ropes 5 10 5024 Eco-friendly Yoga Block Assistance

Appliance (Purple + Grey)6 10 60

25 All Pro Weight-A-Band® Exercise Band – 10lb, 15lb and 20lb

2 15 30

26 Yoga Gym Ball 75cm 15 10 15027 10 Fitness Bars set with a Rack 300 1 30028 Push-Up Bars 25 3 7529 A Set of Body-Solid Neoprene

Dumbbells for fitness200 1 200

30 Medicine Ball Rack 250 1 25031 Dumbbells with a Wrack for Free

Weight Zone350 1 350

32 Leather Dipping Belt 39 2 7833 Samsung - 51" Class - Plasma - 720p

- 600Hz – HDTV550 1 550

34 Dell Inspiron I660-3037BK Desktop & 20" LED Monitor

600 1 600

35 Best-Rite™ Ultra Trim Magnetic Dry-Erase Board with Black Frame and Marker-Eraser Kit

160 1 160

36 Office Star Furniture - Kool Kolors Computer Desk - Black

100 1 100

37 Floortex Computex Advantagemat PVC Anti-Static Chairmat for Standard Pile Carpets, 36" x 48" with Lip

32 3 96

38 Dyson 7 Amp DC24 Ball Upright Vacuum Cleaner

399 1 399

39 Hardwood Flooring in the Group Activities Zone

4,287 1 4287

40 Mirrors with a Ballet Bar 2,232 1 2,232GRAND TOTAL 50,000

Prices are based on

1) http://www.walmart.com

2) http://www.lowes.com/

3) http://www.bedbathandbeyond.com

4) http://www.bodysolid.com/

5) http://www.samsclub.com

http://www.samsclub.com/

http://www.bodysolid.com/

http://www.bedbathandbeyond.com/

http://www.lowes.com/

http://www.walmart.com/


6) https://www.buyjumpropes.net

7) http://www.bigboxsave.com

8) http://www.dickssportinggoods.com

We are provided $8,000 each month from the company for operations. That will cover our

monthly budget, staff and other expenses. Electricity, water, and other utilities will be covered by

the company.

Monthly budget itemized

# Name Price per unit $ Units Total $1 Detergent 35 1 352 Sanitizer 10 10 1003 Antibacterial soap bags for

dispensers2.5 10 25

4 Disinfectant 5 6 305 Toilet paper 20 (=4 rolls) 3 606 Paper towels 22 (=6 rolls) 3 667 Phone 50 (per month) 1 508 Cable+Internet 100 (per month) 1 100GRAND TOTAL: 526

Staff expenses (including benefits, certifications, etc. if applicable)

# Position Salary Income Tax 8%

Total

1 Personal Trainer 2,000 160 2,1602 Dance and Yoga instructor 2,000 160 2,1603 Accountant fee 500 N/A 500GRAND TOTAL 4820

# Name Price per unit $

Units Total$

1 iPad with Retina Display with WiFi 499 2 9982 50$ Gift cards 50 6 3003 Benefits / Certification 500 2 1000GRAND TOTAL 2298

http://www.dickssportinggoods.com/

http://www.bigboxsave.com/

https://www.buyjumpropes.net/


Staff/office equipment

HP - Pavilion 20" All-In-One Computer - 4GB Memory - 1TB Hard

Drive

HP - Officejet 6600 Wireless e-All-In-One Printer


Walker Edison - Imperial L-Shape Computer Desk with Sliding Keyboard Tray - Silver/Clear

Sandusky Vertical Files Dove Gray 5-Drawer Filing Cabinet

Filing/storage equipment

Closet Maid 9-Cube 36-in Alder Wood Laminate Storage


Lamont Home Raine Upright Hamper - White/Ivory

Towels and other locker room/laundry facility equipment and

accessories

Closet Maid 9-Cube 36-in Alder Wood Laminate Storage

Performance Bath Towels


Whirlpool 7 cu ft Electric Dryer (White)

Maytag Bravos XL 4.6 cu ft Top-Load

Washer (White)

Dyson 7 Amp DC24 Ball Upright Vacuum Cleaner

Cardiovascular equipment (no more than 10 pieces):


Endurance T6i Treadmill with Heart Rate Control: The

Endurance T6iHRC features the flexibility to put you in total

control of an exhilaratingly efficient cardiovascular workout

every time.

Best Fitness Center Drive Elliptical: Patented technology

provides a comfortable workout in an extremely compact space.

Endurance B2U Manual Upright Bike: Designed to make

getting in shape easy and affordable.


Endurance B3R Self Generating Recumbent Bike: Everyone

knows how to ride a bike, but not everyone knows how to build a

commercial quality recumbent bike that will provide a lifetime of

cardio fitness.

Gunstock Oak Solid Hardwood

Model: S42704104

Size: 5/8in. x 3 1/2in.

INTEGRA Studio Mirror/Ballet Barre System


Integra Studio Mirror/Ballet Barre System is specially designed and installed by experienced

team to ensure a seamless wall of mirror (no gaps) with the appearance of a "floating" ballet bar.

Weight training equipment (no more than 8 stationary machines)

Body-Solid Semi-Recumbent Ab Bench: GAB300By putting

you in position to isolate different regions of your abdominal

muscles, the GAB300 puts you in the driver's seat for a

controlled workout. Perform ab crunches and knee raises,

independently or in tandem, as you conduct a comfortable

workout from a biometrically correct position.


Body-Solid Functional Training Center 200: Define the motions

that are right for you and your individual workout goals with the

Body-Solid GDCC200 Functional Training Center. This dual

independent weight stack system provides dedicated resistance with

true isolateral movements.

Multi-Press Station: Built to deliver strength- and deliver it does !

Three stations in one with fully adjustable pads for all size users and

full range of motion exercise. Structurally and biomechanically

designed for maximum chest, back and shoulder concentration.

Body-Solid G10B Bi-Angular Gym G10B: Our patented Bi-

Angular® Press guides you through the optimal range of motion

while applying resistance from two directions. The smooth, multi-

directional resistance increases muscle interaction by 25%. Now you

can enjoy the benefits of Bi-Angular® Technology when doing chest presses, incline presses

and shoulder presses. It’s like working out with free weights.

Powerline Power Rack PPR200X: Fire up your workouts on one of the

first inventions that allowed weightlifters to workout safely and

effectively, the Power Rack! With the wide "walk-in" design there

is plenty of side-to-side movement for a variety of exercises such as

squats, incline, decline, flat and military presses as well as shrugs and calf

raises. Complete with 18 positions, two heat tempered lift-offs and two saber style safety

rods so you can keep your exercise routine the way it should be simple and effective.

http://www.bodysolid.com/Home/PPR200X/Powerline_Power_Rack

http://www.bodysolid.com/Home/G10B/Body-Solid_G10B_Bi-Angular_Gym

http://www.bodysolid.com/Home/G10B/Body-Solid_G10B_Bi-Angular_Gym


Body-Solid PowerCenter Combo Bench: Get a total-body

workout on the most versatile and complete combo bench

available. The PowerCenter Combo Bench (#GDIB46L) is a Flat

Bench, Incline Bench, Decline Bench, 90° Shoulder Press Bench, and

Seated Leg Developer all in one. You can see the dynamics of this bench as

soon as you glance at the multi-position, telescoping uprights that safely hold the bar for

bench exercises. The 6-position Flat / Incline / Decline / Bench features pop-pin adjustable

DuraFirm"! seat and back pads that are extra-thick, ultra-comfortable, and will never bottom

out.

Body-Solid Preacher Curl Bench: When it comes to isolating the

biceps for maximum concentration and development, nothing beats the

Preacher Curl.

Powerline Glute Max PGM200X: Powerline by Body-Solid is renowned for innovating

compact, quality home gyms that combine form and function with versatility

and value, and this time, they've come up with an innovative machine that really

kicks butt! The PGM 200 Glute Master is designed to totally isolate

your glute muscles to sculpt a rounded, toned posterior. The P200

Glute Master provides a fantastic lower body exercise. Quality

rollers, comfortable pads and simple adjustments make this machine easy to use and

comfortable for any user.


Group exercise class equipment and accessories

Body Solid Tools 5mm Yoga Mat - Red

Single Beaded Jump Ropes

Eco-friendly Yoga Block Assistance Appliance

(Purple + Grey)


All Pro Weight-A-Band® Exercise Band – 10lb, 15lb and 20lb tension

Yoga Gym Ball 75cm

10 Fitness Bars set with a Rack


Push-Up Bars

A Set of Body-Solid Neoprene Dumbbells for fitness


Medicine Ball Rack


Dumbbells with a Wrack for Free Weight Zone

Leather Dipping Belt

Health education materials and equipment

# Name Price Units Total1 ACSM Subscription (online) 99 1 year 992 Men’s Health 34,77 1 year 34.77

Monthly schedule of activities and staffing issues

Cardio Zone and Fitness Floor are available 24 hours a day. Personal trainer is available

by appointment from 3 p. m. to 10 p.m. from Monday through Saturday, except for holidays.

Group Zone Activities have the following schedule for December, 2012:

Date

Dec.’12

Day Activity Time

1 Saturday 1. Aerobics Class 12 p.m.-12.45 p.m.


2. Belly Dance Class

3. Rumba Dance Class

1. Strip Dance Class

2. Pilates Class

3. Yoga Class

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.

2 Sunday DAY OFF N/A

3 Monday 1. Techno Dance Class

2. Disco Dance Class

3. Samba Dance Class

1. Stretching Class

2. Pilates Class

3. Yoga Class

12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.

4 Tuesday 1. Stretching Class

2. Pilates Class

3. Yoga Class

1. Techno Dance Class



12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.

5 Wednesday 1. Strip Dance Class

2. Pilates Class

12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.


3. Yoga Class

1. Aerobics Class



2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.

6 Thursday 1. Rumba Dance Class

2. Aerobics Class


1. Pilates Class


3. Yoga Class

12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.

7 Friday 1. Stretching Class

2. Pilates Class

3. Yoga Class1.

1. Stretching Class

2. Pilates Class

3. Yoga Class

12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.

8 Saturday 1. Aerobics Class



12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.



2. Pilates Class

3. Yoga Class

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.





1. Stretching Class

2. Pilates Class

3. Yoga Class

12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m


2. Pilates Class

3. Yoga Class




12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.


2. Pilates Class

3. Yoga Class

1. Aerobics Class

12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.




7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m


2. Aerobics Class


1. Pilates Class


3. Yoga Class

12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.


2. Pilates Class

3. Yoga Class1.

1. Stretching Class

2. Pilates Class

3. Yoga Class

12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.





2. Pilates Class

3. Yoga Class

12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.






1. Stretching Class

2. Pilates Class

3. Yoga Class

12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m


2. Pilates Class

3. Yoga Class




12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.


2. Pilates Class

3. Yoga Class

1. Aerobics Class



12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m

20 Thursday 1. Rumba Dance Class 12 p.m.-12.45 p.m.


2. Aerobics Class


1. Pilates Class


3. Yoga Class

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.


2. Pilates Class

3. Yoga Class1.

1. Stretching Class

2. Pilates Class

3. Yoga Class

12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.





2. Pilates Class

3. Yoga Class

12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.




12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.



1. Stretching Class

2. Pilates Class

3. Yoga Class

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m

25 Tuesday Merry Christmas Everybody N/A


2. Pilates Class

3. Yoga Class

1. Aerobics Class



12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.


2. Aerobics Class


1. Pilates Class


3. Yoga Class

12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.


2. Pilates Class

3. Yoga Class1.

12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.


1. Stretching Class

2. Pilates Class

3. Yoga Class

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.





2. Pilates Class

3. Yoga Class

12 p.m.-12.45 p.m.

1 p.m.-1.45 p.m.

2 p.m.-2.45 p.m.

6 p.m. – 6.45 p.m.

7 p.m. – 7.45 p.m.

8 p.m. – 8. 45 p.m.


31 Monday Happy New Year Everybody N/A

Map out the room with your equipment

Samsung - 51" Class - Plasma - 720p - 600Hz – HDTV


Dell Inspiron I660-3037BK Desktop & 20" LED Monitor Package

Best-Rite™ Ultra Trim Magnetic Dry-Erase Board with

Black Frame and Marker-Eraser Kit. Price: $160

Office Star Furniture - Kool Kolors Computer Desk - Black

Floortex Computex Advantagemat PVC Anti-Static Chairmat for

Standard Pile Carpets, 36" x 48" with Lip


Overview of records to be kept

# Funding Used Available8000 7,777.77 222.23

$222.23 that are left after using our monthly budget for all our needs will be pulled each month together and used for different projects, programs and seminars as well as office stationary and equipment.

Documents

Company ABC Worksite Wellness Proposal for PED797