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COMOX RECREATION | 250-339-2255 | comox.ca/recreation2

Adults ...................................................

Adult Dance .......................................

Children & Youth ......................

Golf ........................................................

Gymnastics ................................

Martial Arts ................................

Preschool ....................................

Sailing ..................................................

Spring Break ......................................

TABLE OF CONTENTS

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FITNESS

GENERAL

RACQUET SPORTS

PROGRAMSFitness Studio .......................................

Personal Training .................................

Fitness .............................................

Older Adult Fitness ...................

Spin & TRX ........................................

Yoga ...............................................

Zumba & Drums Alive ......................

Pickleball ............................................

Racquet Sports .................................

Contact Info ..........................................

Registration Info ...............................

Birthday Parties ..................................

Parks & Facilities ................................

Special Events .......................................

Comox Recreation

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[email protected] | facebook.com/comoxrec | twitter@ComoxRec | #comoxcommunitycentre

Hours of Operation:Monday to Friday: 6:00 am - 9:30 pm

Saturday & Sunday: 8:00 am - 4:30 pm

Please note: The Front Desk closes 15 minutes prior to the building closing.

Building Closures:Apr 19 - Good FridayApr 22 - Easter MondayMay 20 - Victoria DayJuly 1 - Canada Day

Spring program registration begins March 4.

Registration Dates:

Welcome!

follow us REGISTRATION STARTS MONDAY MARCH 4 | See page 3 • 3

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Pay by Visa or MasterCardPlease have the following information ready:• Registrant’s information• Course name, time & barcode• Visa or MasterCard # and the expiry date.

Spring program registration starts March 4.

Legend:

Adult programs scheduled at the same time as preschool programs

Comox Community CentreCC

MPAnnexGBC

Multi-Purpose HallSpin/TRX RoomGymnastics BC Insurance Membership

Comox Community Centre1855 Noel Ave, Comox BC 250-339-2255

[email protected]

three Easy Ways to Register:

Contact Us:

Online:www.comox.ca/recreation

By Phone:250-339-2255

In Person:1855 Noel Avenue, Comox

Recreation DirectorTed Hagmeier Ext. 227

Recreation SupervisorShawn Bourgoin Ext. 225

Recreation Programmers Adam Smith Ext. 226 Kamma Wiggins Ext. 226

Facility & Field Bookings 250-339-2255

[email protected] Ext. 224

Marketing/Finance ClerkRhonda Bonnici Ext. 223

follow Us:

twitter@ComoxRec

facebook.com/comoxrec

Instagram#comoxcommunitycentre#comoxrec

Party in the Park2nd Annual Marina Park EventSee page 4

Get Summer fitFitness program for all fitness levels

See pages 7 - 14

Spring Break Camps& Youth activity Schedule

See page 20

Brain fitIs your brain in shape?See page 11

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation• 4

Special Events

Move for Health DayMove for Health Day, on May 10, is an International Event created in 2002 by the World Health Organization to promote physical activity. Come drop-in to a variety of programs for only $2 and Move for your health!

Friday, May 106:00 am - 9:30 pm: Fitness Studio6:15 - 7:00 am: Spin9:00 - 10:00 am: Zumba Toning10:00 - 11:30 am: Pickleball Beginner11:30 am - 1:00 pm: PickleballIntermediate 1:00 - 2:30 pm: Pickleball Advanced 6:15 - 7:00 pm: Spin$2/each program

Extreme Rec night11 - 16 yearsThe Valley’s Rec Centres are teaming up again! Transportation available to The ‘MOX’, and between each event. If you are unable to make it to the ‘MOX’ please be at the Courtenay LINC by 4:00 pm and catch the shuttle over.

Friday, May 3 3:30 - 5:00 pm: The MOX Youth Centre at 19 Wing: Meet & greet, games & snacks.5:30 - 7:00 pm: The LINC Youth Centre: Games room, skatepark, BBQ7:30 - 9:00 pm: Cumberland Rec:Rock climbing & archery tag (waivers required and available at courtenay.ca)9:30 - 10:30 pm: CV Aquatic Centre:Swimming, games & snack bar$10 pre-registration through Courtenay Recreation, 250-338-5731#48446 or $15/drop-in at any participating location.

family nightFamilies of all ages, bring on Friday nights with family friendly mayhem! Bounce on our inflatable obstacle course or go sports crazy with racquet sports, basketball, soccer, hockey, and ping pong. Plasma cars top it off. We also have a spot for tots in the racquet courts. Parent supervision and direct interaction required. No session April 19.

Fridays6:30 - 8:00 pm Gym AApr 5 – Jun 28 $5 Drop in

Easter EggstravaganzaJoin Investors Group and the Town of Comox Recreation for Easter family events at Marina Park. Have fun with an Easter egg hunt for all ages, inflatable obstacle course, face painting and a charity BBQ. Activities 11:30 am – 2:00 pm with the Easter egg hunt starting at 12:00 pm sharp! All cash donations for activities and BBQ supports You Are Not Alone - YANA.

Monday, Apr 2211:30 am – 2:00 pm Marina ParkBy Donation

2nd annual Party in the ParkJoin the Comox Recreation Fun Team as we host this fun, free family event at the Marina Park Splash Pad! Celebrate the start of Summer and the opening of our Splash Pad for the Summer. Come for some games, snacks and water fun!

Saturday, Jun 112:00 - 4:00 pm Marina ParkFREE!

3 Complete transaction or create an online account.

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fitness Studio Rates

Adult Senior Student Family

Drop-in $6.50 $5.50 $4.50

10 Visits $58.50 $49.50 $40.50

1 Month $69 $59 $49

3 Months $141 $113 $95

6 Months $235 $187 $147

1 Year $370 $295 $229 $772

Unlimited Courts & Fitness Studio Pass - 3 months $200 $151 $132

Students (12 - 15 years) may access the Fitness Studio:1. Accompanied by an adult 19 years or older who will supervise the student at all times and is responsible for the safety of the student and any damages incurred due to incorrect use of the machines.

2. During Ask A Trainer times; student must identify him/herself to Reception and the Fitness Studio attendant.

10 Visit Paper Punch Passes: are like cash, not replaceable if lost, stolen or destroyed. Monthly passes are non refundable and non transferable.

Prices and schedules are subject to change without notice.

the fitness Studio has equipment suitable for all

levels of fitness.* Cardio: recumbent and upright bikes, treadmills, cross trainers, spin bikes and more.* Fitness Circuit: Precor equipment for a complete, effective and safe workout.* Plus free weights, squat rack, multi-function station, core exercise accessories and more!

Your Health and fitness Starts Here!

Fitness Studio - Hours of Operation April 1 - June 30

Monday6:00am - 9:30pm

Tuesday6:00am - 9:30pm

Wednesday6:00am - 9:30pm

Thursday6:00am - 9:30pm

Friday6:00am - 9:30pm

Saturday8:00am - 4:30pm

Sunday8:00am - 4:30pm

Ask A Trainer9 - 11am3 - 7pm

Ask A Trainer3 - 7pm

Ask A Trainer9 - 11am3 - 7pm

Ask A Trainer3 - 7pm

Ask A Trainer9 - 11am3 - 6 pm

Ask A Trainer10am - 2pm

Ask A Trainer10am - 2pm

The Community Centre is closed April 19, 22 and May 20

Hours of operation:Monday to Friday: 6:00 am - 9:30 pm

Saturday & Sunday: 8:00 am - 4:30 pm

Please note: The front desk closes 15 minutes prior to the building closing.

Closures:Apr 19 - Good FridayApr 22 - Easter MondayMay 20 - Victoria DayJuly 1 - Canada Day

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Private & Group SessionsPrivate $39 + gst - one hour sessionGroup of Two $49 + gst - one hour sessionGroup of Three $59 + gst - one hour sessionGroup of Four $69 + gst - one hour sessionNote: must have had a Basic Consultation prior to booking 1 hour sessions

Basic Consultation Start with a basic consultation to boost your regular routine or if you’re new to fitness. Our qualified trainers will design your unique plan.$59 + gst for 1.5 hour session

Looking for a way to get started? Self-Directed Fitness Guides provide simple instructions

to create a basic plan to get you started. Free at the Fitness Studio.

Personal training options for any fitness Level!

*Save on packages of 6, 9 or 12 private, one hour sessions!

Specialized ConsultationDo you have special health concerns? A certified trainer will design a fitness program to fit your needs. Call 250-339-2255 for more information.$149 + gst for 3 - one hour sessions.

Joyce Leong

Meet our Personal trainers!

Glenn Hascarl

Paula Dickie

are you ready to take the next step? Stop by the front desk to sign up for a personal consultation with one of our knowledgeable trainers.

Basic & Specialized Consultation,

Private & Group

Basic Consultation,Private & Group

Jill Nelson

Carol Hardy

Try our newest fitness equipment: GLUTE DRIVE

Target your glutes and get the full benefit of hip thrust exercises in safety and comfort with good form.





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Spin & tRXSpin + tRX Combo14 years & upThe best of both worlds! It’s 25 minutes of high intensity spin and 25 minutes of complete toning and strength work using our TRX Suspension trainer followed by 10 minutes of stretching. No class April 22.

Instructor: Glenn HascarlMondays & Wednesdays8:00 - 9:00 pm Annex Apr 1 - May 15 #7211$94 + gstMay 27 - Jun 26 #7212$73 + gst

Tuesdays & Thursdays9:15 - 10:15 am AnnexApr 2 - May 16 #7217$101 + gstMay 21 - Jun 27 #7218$87 + gst 7:00 - 8:00 pm AnnexApr 2 - May 16 #7221$102 + gstMay 21 - Jun 27 #7222$88 + gst

Sundays9:00 - 10:00 am AnnexApr 7 - May 12 #7223May 19 - Jun 23 #7224$44 + gst

Instructor: Leanne GrayTuesdays6:15 - 7:00 am Annex Apr 2 - May 7 #7307May 14 - Jun 18 #7308$44 + gst

Instructor: Glenny WhelanSaturdays9:00 - 10:00 am AnnexApr 6 - May 11 #7319May 18 - Jun 22 #7320$44 + gst

Spin & Core14 years & upThis 40 minute ride class is followed by 15 minutes of intensive abdominal work and 5 minutes of stretching. Guaranteed to get you in gear. All fitness levels welcome. No classes April 19 & 22.

Instructor: Leanne GrayMondays, Wednesdays & Fridays9:00 - 10:00 am AnnexApr 1 - May 17 #7310 1x week: $46 + gst2x week: $89 + gst3x week: $137 + gst

May 27 - Jun 28 #7311 1x week: $44 + gst2x week: $84 + gst3x week: $131 + gst

Instructor: Carol HardyTuesdays & Thursdays5:30 - 6:30 pm AnnexApr 2 - May 16 #7312$103 + gstMay 21 - Jun 27 #7313$89 + gst

tRX Suspension training for Seniors55 years & up Shake up your workout routine with this strength and stability class using the TRX Suspension trainer. This low impact class will focus on improving the functional capabilities of the upper body, lower body and core. No class April 22.

Instructor: Glenn HascarlMondays & Wednesdays11:00 - 11:45 am AnnexApr 1 - May 15 #7215$94 + gstMay 27 - Jun 26 #7216$87 + gst

Great Start Spin14 years & upFire up your day with an energetic 45 minute spin class. As the sun rises, so will your heart rate! Work with resistance and speed to get your heart pounding and muscles burning.Instructor: Leanne Gray

Thursdays6:15 - 7:00 am AnnexApr 4 - May 09 #7305May 16 - Jun 20 #7306$42 + gstSpin & Spin TRX

$9 Drop-inif space permits.

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Mom and Babe Spin & Core16 years & upThis baby friendly class is a 30 minute cardio workout; 20 minutes core work and 10 minutes stretching, all while being able to attend to your baby’s needs. No spin experience required! Moms must be 6 weeks post-partum and have seen their doctor/midwife. Pre-mobile babies in a car seat only. Moms with kids in school welcome too! No class April 22.Instructor: Carol Hardy

Mondays12:00 - 1:00 pm AnnexApr 1 - May 13 #7293$42 + gstMay 27 - Jun 24 #7294$35 + gst

tRX Suspension training14 years & up The TRX Suspension trainer phenomenon is a new category of exercise for athletes and beginners of all abilities that leverages your body weight and gravity to develop strength, balance, flexibility and joint stability simultaneously. Improve your fitness and strength - no one will be left behind! No classes April 19 & 22.

Instructor: Glenn HascarlMondays & Wednesdays7:00 - 8:00 pm AnnexApr 1 - May 15 #7213$94 + gstMay 27 - Jun 26 #7214$73 + gst

Instructor: Leanne GrayWednesdays6:15 - 7:00 am AnnexApr 3 - May 8 #7309May 15 - Jun 19 #7317$45 + gst

Fridays6:15 - 7:00 am AnnexApr 5 - May 10 #7410$39 + gstMay 17 - Jun 21 #7411$45 + gst

Cardio Core Conditioning - C14 years & up Take charge of your health with this interval exercise program taught to music. A unique combination of step fitness cardio and resistance equipment changed weekly to ensure maximum effectiveness. Practical nutritional strategies give you that extra edge to meet your fitness and weight management goals. This instructor led, non-intimidating group fitness environment rapidly develops cardio, strength and flexibility. Free first class for first timers. No classes April 22 & May 20.

Instructor: Destinee BarrowMondays & Wednesdays5:15 - 6:15 pm Gym AApr 1 - Jun 12 1x week: $100 + gst #72662x week: $160 + gst #7267

Tuesdays & Thursdays9:00 - 10:00 am Gym AApr 2 - Jun 13 1x week: $100 + gst #72682x week: $160 + gst #7269

Butts & Guts16 years & up Butts & Guts is the perfect combination for targeting the most common problem areas, such as, butt, hamstrings, quadriceps and mid-section. Every week there will be something different in this gluteal and abdominal focused class. Classes will incorporate leg and core exercises along with cardio conditioning using a variety of equipment and body weight exercises. You will be sure to leave sweaty and feeling energized for the day!

Instructor: Paula DickieTuesdays & Thursdays9:00 - 9:45 am Gym BApr 2 - May 16 #7252$104 + gstMay 21 - Jun 27 #7253 $89 + gstDrop-in $9

fitness

Posture Lab18 years & up Correct posture promotes efficient circulation and digestion, lessens joint-muscle stress and fatigue, keeps bodies energized. Develop a personal regime for proper posture and awareness of correct movement.

Instructor: Nancy AdamsThursdays11:00 am - 12:30 pm Rm CMay 9 - 30 #7173$56 + gst

Strength & More14 years & upA variety of customized exercises will build all around fitness: strength, core, cardio, flexibility, agility & balance. Improve your mobility and endurance for healthy, independent, fully-functioning longevity. No class April 19.

Instructor: Joyce LeongTuesdays & Thursdays10:00 – 11:00 am Gym B Apr 2 - Jun 27

Fridays10:00 – 11:00 am Gym AApr 5 – Jun 28Drop-in $6.50


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DEtERMInatIon Boot Camp - C16 years & up Are you tired of getting no results and tired of injuries caused by poor exercise programming? If you are willing to work hard, yet have some fun and encourage teamwork, then come and try this Boot Camp style exercise class, which will change on a consistent basis in order to provide you with the best results possible. Come and join personal trainer, group exercise instructor, and medical exercise specialist Steve Thomson in Determination Boot Camp. No classes April 19 & 22.

Instructor: Steve ThomsonMondays, Wednesdays & Fridays5:15 - 6:30 pm Gym BApr 1 - May 15 #7230 1x week: $105 + gst2x week: $196 + gst3x week: $252 + gst

May 22 - Jun 21 #7231 1x week: $90 + gst2x week: $140 + gst3x week: $196 + gst

Early Riser Boot Camp - C16 years & up RIP IT UP! Train like an athlete! Be ready for a challenge in this intense yet fun filled indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, plyometrics, partner drills, core strength and much more will be addressed in this well-developed Boot Camp.

Instructor: Steve ThomsonTuesdays & Thursdays6:15 - 7:15 am Gym BApr 2 - May 16 #7232$196 + gstMay 21 - Jun 20 #7233$140 + gst

Balance, Stretch and Core! - C16 years & up This newly formatted class will work specifically on balance training with emphasis on improving stability of the major joints. The foundation of these aspects of fitness training will be improved by using bodyweight exercises along with the stability ball and BOSU. The last 15 minutes of this class will be spent improving flexibility and mobility. All fitness levels welcomed to come and be challenged!

Instructor: Steve ThomsonTuesdays6:00 - 7:00 pm Gym BApr 2 - Jun 25 #7235$156 + gst

abs & Stretch – C16 years & upA perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help out that low back issue you may have.

Instructor: Steve ThomsonTuesdays 9:00 - 10:00 am MP HallApr 2 - Jun 25 #7234$156

Pilates14 years & upPilates strengthens the core, improves balance, increases coordination and overall body conditioning and is recommended for everyone. Find your deep core muscles, improve your posture and get energized. Improve your body imbalances to prevent injuries and alleviate body pain. We finish the class with a relaxation component.

Instructor: Glenny WhelanSaturdays10:30 - 11:30 am Rm C Apr 13 - May 18 #7403May 25 - Jun 29 #7404$44 + gst

Energia HIIt training - C16 years & up A class created for anyone, at any fitness level, who is serious about becoming stronger and leaner. Science has proven that interval training is the most effective way to maintain strength and increase metabolism! Using bodyweight, bosus, free weights, and exercise balls, you will be lead through a method of safe exercises which build better flexibility, joint stability, bone density, heart health and muscle mass. Modified options are given for the beginner to the high level athlete. Come join this inclusive and encouraging community of health minded people! No classes April 19, 22 & May 20.

Instructor: Alicia FennellMondays, Wednesdays & Fridays9:00 - 9:45 am Gym AApr 1 - May 15 #7229May 17 - Jun 26 #7238 1x week: $98 + gst2x week: $175 + gst3x week: $215 + gstDrop-in $20

Early Bird Energia HIIt training - C

Instructor: Alicia FennellMondays, Wednesdays & Fridays6:15 - 7:00 am Gym AApr 1 - May 15 #72262x week: $224 + gst3x week: $270 + gst

May 17 - Jun 26 #72282x week: $211 + gst3x week: $255 + gstDrop-in $20

Cardio & Coordinationtry Boxfit - C

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older adults

Choose to Move65 years & upAre you looking for motivation to become physically active? Introduce the habit of physical activity into your daily life in ways that make sense for you. It’s FREE, flexible, and provides you with motivation and support to become more active. Receive both individual and group support with a trained activity coach to develop and stick to a physical activity plan made just for you. Choose activities that you know you will enjoy and are able to do! More info at: www.choosetomove.info

Instructor: Carol HardyThursdays10:30 - 11:30 am MP HallApr 18 - Jun 27 #7182FREE!

Let Us Move50 years & upLet the music move you! Each class has a chair warm-up, brain exercises and movement. Build mobility, balance, confidence and improve your posture. By the end the program you will be able to continue the regime at home.

Instructor: Nancy AdamsThursdays2:45 - 3:45 pm MP Hall #2May 9 - Jun 13 #7174$54 + gst

activage65 years & upAre you 65 or older? Do you want to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. You have two different program options to choose from.

Instructor: Carol Hardy

Option 1: Focuses on improving activities of daily living, strengthening muscles used day-to-day.

11:30 am - 12:30 pm MP HallApr 26 - Jun 28 #7183FREE!

Option 2: Focuses on exercises that will enable you to become more involved with other activity programs or sports.

Fridays12:45 - 1:45 pm MP HallApr 26 - Jun 28 #7184FREE!

Dance for Parkinson’s18 years & upDance for a new awareness in movement, enjoy an array of music, and feel great. We will focus on balance, tension release, strength, rhythm, posture and mobility. Learn techniques to override the brain, link expressions or emotions to movements and improve stability.

Instructor: Nancy AdamsThursdays1:30 - 2:30 pm MP HallMay 9 - Jun 13 #7172$54 + gst

forever fit16 years & upThis well-rounded workout focuses on balance, functional training, cardio and strength work using bands and hand weights. This class is a great moderate workout for the beginner, challenging for the fit senior and a great option for someone looking to stay fit and be active. No classes April 22 & May 20. Instructor: Janice Bradford &

Ruth BellMondays & Wednesdays10:15 - 11:15 am MP Hall Apr 3 - Jun 24Drop-in $6.50

Beyond Basic18 years & upGet ready for summer! This results-driven class is for those who want to expand their fitness repertoire. Move beyond basic fitness and focus on your power, agility, speed, and endurance. You’ve got this! No class April 22.

Instructor: Carol HardyMondays9:00 – 10:00 am Gym BApr 1 – May 13 #7572$46 + gstMay 27 – Jun 24 #7573$39 + gst

Yoga/ Pilates fusion14 years & upTry this fusion class for a perfect mix of yoga and pilates. Build strength and tone your core muscles while improving flexibility create harmony in the body for stress reduction with full body workout focus on proper movement. The class will complete with a soothing relaxation. Appropriate for all fitness levels. No class April 22.

Instructor: Glenny WhelanMondays 10:30 - 11:30 am Rm BApr 8 - May 18 #7405May 27 - Jun 29 #7406$39 + gst

BoSU total Body Workout14 years & upBOSU is considered one of the ultimate pieces of fitness equipment. This fun-filled class will work your whole body, including cardio and exercises that integrate core strength, balance, coordination and resistance training. Suitable for all fitness levels. No class April 22.

Instructor: Glenny WhelanMondays 9:00 - 10:00 am MP HallApril 8 - May 13 #7401May 27 - Jun 24 #7402$39 + gstDrop-in $9


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Post Stroke Rehabilitation faME Class - Level 1 & 218 years & upJoin a community-based Fitness and Mobility Exercise (FAME) program developed for people who have experienced a stroke and have some standing and walking ability. Join in exercises that will improve mobility, cardiovascular fitness, arm and hand function. A physician’s note is required for all participants over 69 years & up of age. Please call Front Desk to inquire. No classes April 22, May 20 & June 24.

Level 1 - Participants with limited mobility and caregiver must attend. Level 2 - Participants who are independently mobile with or without a walking aid.

Instructor: Tracy Kennett & Mary Jo WhiteMondays12:30 - 1:30 pm MP HallApr 15 - Jun 17 #7278$59 + gst

Wednesdays12:30 - 1:30 pm MP Hall Apr 17 - Jun 26 #7279$79 + gst

Mondays & Wednesdays12:30 - 1:30 pm MP HallApr 15 - Jun 26 #7280$129 + gstDrop-in $9

50+ Strength Circuit training 50 years & upProtect your bone density, improve your balance and increase your flexibility in this strength training program to prevent and even reverse some of the signs of aging. A doctor’s written approval may be required.

Instructor: Glenn HascarlTuesdays & Thursdays10:30 - 11:30 am Ft Studio Apr 2 - May 16 #7219$102 + gstMay 21 - Jun 27 #7220$88 + gstDrop-in $9

PWR!Moves Parkinson’s Wellness & Balance Recovery 50 years & upPWR!Moves will help you recover loss of function and strength from Parkinson’s Disease or if you have balance and/or mobility challenges. Research-based exercises with high intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restriction. You must be independently mobile and have a physician’s signed approval note upon registration. No classes April 22, May 20, June 24.

Instructor: Tracy Kennett & Mary Jo WhiteMondays2:00 - 3:00 pm MP HallApr 15 - Jun 17 #7282$59 + gst

Wednesdays2:00 - 3:00 pm MP HallApr 17 - Jun 26 #7283$79 + gst

Mondays & Wednesdays2:00 - 3:00 pm MP HallApr 15 - Jun 26 #7281$129 + gstDrop-in $9

Senior Stretch & Strength50 years & upKeep fit, strong and flexible with this new class of strength training and stretching. Enjoy a moderate fitness class that combines a light cardio warmup, balance training, functional exercises and stretching. Leave this class feeling stronger, relaxed and refreshed. No class April 19.

Instructor: Janice BradfordFridays10:15 - 11:15 am MP Hall Apr 5 - Jun 28 #7093$83 + gstDrop-in $9

Brain fit18 years & upAn Occupational Therapist will teach you how to boost your cognitive and mental health in this fun and engaging program. Learn how the brain changes with age or illness, explore the process of memory and attention and gain functional strategies and techniques into your daily life. By the end of the program you’ll have the techniques to create a home program for continued brain health.

Instructor: Martina ForsterThursdays 11:00 am – 12:00 pm Rm BApr 4 – May 9 #7592$89 + gst

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Yoga Birgit’s Yin Yoga - C16 years & upYin Yoga is a quiet and deep practice. Seated and/or reclined poses are held for long periods and mindfulness is used to explore “tension holding” patterns.

Tuesdays7:15 - 8:30 pm Rm BApr 2 - Jun 11 #7188$116 + gst

Birgit’s Seniors’ Yoga - C55 years & up Traditional yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No classes April 19, 22 & May 20.

Instructor: Birgit NilsonMondays11:00 am - 12:15 pm Rm CApr 1 - Jun 10 #7189$95 + gst

Wednesdays10:30 - 11:45 am Rm CApr 3 - Jun 12 #7190$116 + gst

Fridays10:45 am - 12:00 pm Rm CApr 5 - Jun 14 #7191$105 + gst

Birgit’s Seniors’ Yoga - Gentle Beginnings - C 55 years & upA great place to begin for Seniors who are new and/or have physical limitations.

Instructor: Birgit Nilson Tuesdays11:00 am - 12:15 pmRm CApr 2 - Jun 11 #7181$116 + gst

Gwen’s Yoga Core16 years & upA fun, upbeat ab and core workout combined with yoga flow to increase strength, balance, flexibility, focus, body awareness and alignment. Enjoy an energized workout that ends with relaxing stretches and a tranquil resting pose. Suitable for all fitness levels. No classes April 19 & June 7.

Instructor: Gwen FrankowskiFridays1:15 - 2:15 pm Rm BApr 5 - Jun 28 #7197$84 + gst

Gwen’s Yoga flow16 years & upFlow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave feeling energized, revitalized, refreshed, and relaxed. All levels welcome. No class June 8.

Instructor: Gwen FrankowskiWednesdays9:00 - 10:00 am Rm BApr 3 - Jun 26 #7194$99 + gst

Saturdays10:30 - 11:30 am Rm BApr 6 - Jun 29 #7198$92 + gst

Gwen’s Hatha Yoga16 years & up Blend breath, alignment and awareness with poses that stretch and strengthen the body. Increase physical strength, flexibility, provide insight to body awareness, and relieve stress and tension in the body to help it relax. A perfect way to end your week. No classes April 19 & June 7.

Instructor: Gwen FrankowskiFridays12:00 - 1:00 pm Rm BApr 5 - Jun 28 #7196$84 + gst

Birgit’s Gentle flow Yoga - C16 years & up A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome.

Instructor: Birgit NilsonTuesdays9:00 - 10:15 am Rm CApr 2 - Jun 11 #7192$116 + gst

Thursdays 10:45 – 12:00 pm Rm CApr 4 – Jun 13 #7180$116 + gst

Birgit’s Hatha Yoga - C16 years & upAn ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. No class April 19.

Instructor: Birgit NilsonTuesdays5:45 - 7:00 pm Rm CApr 2 - Jun 11 #7185$116 + gst

Wednesdays9:00 - 10:15 am Rm CApr 3 - Jun 12 #7186$116 + gst

Fridays8:45 - 10:00 am Rm BApr 5 - Jun 14 #7187$105 + gst

Birgit’s Hatha flow Yoga – C16 years & upIf you enjoy lots of movement at a faster pace, this class is for you. Poses follow a sequence that finishes with relaxation and quiet time. Beginners are welcome.

Instructor: Birgit NilsonThursdays9:00 - 10:30 am Rm CApr 4 - Jun 13 #7193$121 + gst Drop-in $9 if space permits.

Gwen’s Yoga


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Gwen’s Gentle Yoga flow16 years & upEnjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a more gentle practice.

Instructor: Gwen FrankowskiWednesdays10:15 - 11:15 am Rm BApr 3 - Jun 26 #7195$99 + gst

Jane’s Iyengar Yoga Level 1 - C16 years & upPractice precision and alignment to help with mobility, equanimity and vitality. Classes are created to be both challenging and fun. Participants must be able to get up from the floor by themselves. No classes April 22 & May 20.

Instructor: Jane StedmanMondays4:30 - 6:00 pm Rm CApr 1 - Jun 3 #7111$96 + gst

Tuesdays9:00 - 10:30 am Rm C Apr 2 - Jun 4 #7112$120 + gst

Jane’s Iyengar Yoga Level 2 - C16 years & upLevel 2 emphasizes planned sequencing, timing, use of props and added fun challenges. Students must have completed a minimum of two Level 1 sessions or have understanding of Iyengar Yoga. No classes April 22 & May 20.

Instructor: Jane StedmanMondays9:00 - 10:30 am Rm C Apr 1 - Jun 3 #7113$96 + gst

Karen’s Iyengar Yoga Level 116 years & upThe Iyengar Yoga style focuses on precision of alignment of bones, muscles and joints. Cultivate a solid foundation in yoga and discover strength and flexibility through the alignment of your body. Participants must be able to get up from the floor by themselves. No class April 19.

Instructor: Karen GibsonWednesdays4:30 - 6:00 pm Rm CApr 3 - May 29 #7164$90 + gst

Fridays9:00 - 10:30 am Rm CApr 5 - May 31 #7165$80 + gst

Karen’s Iyengar Yoga Level 216 years & upBuild on the foundations gained in Level 1. Level 2 Iyengar Yoga classes focus on carefully planned sequences and use of props. Classes are suitable for students that have attended a minimum of two Level 1 sessions or have understanding of Iyengar Yoga.

Instructor: Karen GibsonWednesdays7:00 - 8:30 pm Rm CApr 3 - May 29 #7166$90 + gst

tanya’s Hatha Yoga - C10 years & upFor beginners and returning students, It is an active yoga class designed to increase strength and flexibility. Reduce everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you; however, the pace may not be appropriate for people seeking a gentle yoga practice.

Instructor: Tanya SedunowThursdays5:30 - 6:45 pm Rm CApr 4 - Jun 20 #6690$120 + gst

tanya’s Gentle Yoga - C10 years & upIf you are new to yoga, or enjoy a gentler pace, this class is for you. Release stiff joints, improve circulation, increase strength, stamina, release tension and learn simple ways to relax in everyday life. Work at a pace that suits you, accommodating health concerns or physical limitations.

Instructor: Tanya SedunowThursdays7:00 - 8:30 pm Rm CApr 4 - Jun 20 #6689$132 + gst

therapeutic Yoga16 years & upCombination of mindful joint movements, somatics, restorative poses and breathing practice will develop greater awareness of specific parts of your body. Find relief from pain and understand how your body works. Suitable for beginners to advanced practitioners. No classes April 22 & May 20.

Instructor: Akiko ShimaMondays5:30 - 7:00 pm Rm BApr 1 - Jun 24 #7170$121 + gst

Thursdays5:30 - 7:00 pm Rm BApr 11 - Jun 27 #7171$132 + gst

Contract Yoga (- C),Karen’s and

Therapeutic YogaDrop-in $13.50

if space permits.

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Beginner Salsa Dancing 18 years & upSalsa is a popular dance due to its playfulness, sexiness and the excitement of the music. Learn the L.A. style - the most popular style of Salsa in North America. Come as a couple or on your own (bringing a partner is appreciated). No previous dance experience required.

Instructor: Rahel MashrukyThursdays7:00 - 8:00 pm MP Hall Apr 11 - May 30 #7108$79 + gst

Intermediate Salsa Dancing 18 years & upHone your Salsa skills. After having completed the beginner class or an equivalent, take your dancing to the next level in this exciting and playful class.

Instructor: Leon HawrylenkoThursdays8:15 - 9:15 pm MP HallApr 11 - May 30 #7110$79 + gst

Dance

Zumba14 years & up Zumba is fitness infused with Latin rhythms, international dance, and popular music designed for all ages. The music will inspire and spice up your fitness routine allowing you to sweat and tone your way to a healthier mind and body. They don’t call Zumba ‘exercise in disguise’ for nothing!

Instructor: Stacie ClevelandTuesdays5:30 - 6:30 pm MP HallApr 2 - Jun 25

Instructor: Gloria GrieveSaturdays9:30 - 10:30 am MP Hall Apr 6 - Jun 29

Zumba toning14 years & up This calorie-torching, strength-training dance fitness-party uses Maraca-like toning sticks to sculpt arms, abs, glutes and thighs. This workout is perfect for rhythm makers and enthusiasts to sculpt their bodies naturally while having a total blast. No class April 19.

Instructor: Gloria GrieveFridays9:00 - 10:00 am MP Hall Apr 5 - Jun 28

Zumba Zumba Core & Stretch14 years & upDesigned to help improve core strength and overall flexibility necessary for good balance, posture and stability. This 20 minute Zumba warmup is followed by a core work and then 30 minutes of a full body stretch to beautiful music. Please bring a yoga mat and towel.

Instructor: Gloria GrieveThursdays9:00 - 10:00 am MP HallApr 4 - Jun 27

Zumba Gold55 years & up Designed for older, active participants with easy-to-follow Zumba choreography that focuses on range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. It is a zesty mix of all the elements of fitness: cardio, conditioning, flexibility and balance!

Instructor: Gloria GrieveWednesdays9:00 - 10:00 am MP HallApr 3 - Jun 26

Zumba toning & Stretch14 years & upCombine the cardio and muscle endurance of Zumba Toning with the addition of a 30 minute stretch at the end of class.

Instructor: Gloria Grieve Tuesdays10:30 – 11:45 am MP HallApr 2 - Jun 25

Drums alive14 years & upEase stress while exercising your mind and body. Drumming on large exercise balls while moving and dancing to great music will have your heart pumping and your spirit soaring! No classes April 19 & May 20.

Instructor: Gloria GrieveMondays10:15 - 11:15 am Gym AApr 1 - Jun 24

are Drop-in programs. $6.50/Drop-in or 10 Visit Card

(price varies by age).

all Zumba & Drums alive Classes


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adult ProgramsPersonal Emergency Procedures18 years & upLearn what you and your family should do after a disaster. Registration is required.

Friday 10:00 - 12:00 pm Fire HallApril 12 #7346 May 10 #7347June 14 #7348Free!

CPR Level a18 years & upCPR Level A covers the skills needed to respond to cardiovascular and choking emergencies in adults. Registration is required.

Friday1:00 - 3:00 pm Fire HallApril 26 #7349May 24 #7350June 28 #7351Free!

Introduction to numerology 16 years & upNumerology is the study of the vibrational significance of the numbers found in your name and birth date. It can provide insight into your strengths and weaknesses, deep desires, emotional triggers, innate talents and the way you respond to others. It also provides tools to make important life decisions. In this workshop you will learn how to perform the basic calculations to build your “numerology map.” Bring your full birth name, month, day and year, paper and pen, and a calculator. Workbook included.

Instructor: Kara ForemanSaturday1:00 - 4:00 pm Rm AJun 8 #7147$35 + gst

Reading the tarot16 years & upLearn this ancient art of “sooth saying” for personal development or to work professionally. You will learn how to get to know your cards, what layouts to use in different situations, and how to develop your reading abilities. Bring a Tarot deck with you. If you do not own one, borrow or purchase a deck that resonates with you. Workbook included.

Instructor: Kara ForemanSaturday1:00 - 4:00 pm Rm BMay 4 #7146$35 + gst

Kids Learn to Play Golf - C 5 - 8 yearsThis program gives kids the chance to try putting, chipping and driving the golf ball in a fun environment! Kids will get the opportunity to challenge themselves to learn all about the game of golf. No class April 19.

Instructor: Brian WiseFridays3:00 - 3:45 pm Glacier GreensApr 5 - May 3 #7375May 10 - 31 #7376$40

teens Learn to Play Golf - C 9 - 13 yearsJoin us for this fun introduction to golf! Your child will learn the skills necessary to understand how to play golf as well as try driving, chipping and putting the ball. No class April 19.

Instructor: Brian Wise Fridays4:00 - 5:00 pm Glacier GreensApr 5 - May 3 #7377May 10 - 31 #7378$50

from tee to Green - C16 years & upThis covers all aspects of the game from the putting green to the tee off. This class is great for beginners or those wanting to refresh their game. Learn the basic rules of golf and etiquette. Range balls and rental clubs included.

Instructor: Bill KellyFridays2:00 - 3:00 pm Glacier GreensMay 17 - Jun 7 #7366Wednesdays1:00 - 2:00 pm Glacier GreensJun 5 - 26 #7367$99 + gst

Golf

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Intro to Pickleball 14 years & upFor the true beginner. Learn the rules/regulations as well as basic skill development.

Instructor: Joe McNeil Tuesdays 5:30 – 6:30 pm Gym AMay 14 #7364May 21 #7365$9 + gst

Pickleball Lessons16 years & upLearn to excel at the game of Pickleball! Lessons will be built around skill development, court awareness and playing your best match yet.

Instructor: Joe McNeilTuesdays5:30 - 6:30 pm Gym A$9 + gst

Servicing, Receiving Drills and Strategies Apr 2 #7199

Basic Net Play, Drills and Strategies Apr 9 #7200

Advance Net Play, Drills & Strategy Apr 16 #7201

3rd Shot & Mid Court Play Apr 23 #7202

Lobs & Partnership Drills Apr 30 #7203

Serve, Removing Pace, Ready PositionMay 7 #7204

Badminton Drop-In16 years & upReady, set, serve! Enjoy drop in badminton for all levels. Please wear non-marking court shoes and bring your own racquet. Protective eye guards are strongly recommended.

Wednesdays 9:00 am - 12:00 pm Gym BApr 3 - Jun 26Drop-in $3.25

Squash League14 years & upIf you love playing squash and having fun in a recreational league, join the Comox Community Centre mixed squash league. Scheduled games for three weeks followed by a challenge game to move up the levels. Don’t want to commit? Join the spare list to fill in for games as needed.

Tuesdays5:30 - 9:00 pm CourtsApr 2 - Jun 18 #7061$59 + gst

Squash League Spares14 years & upLooking to join Squash League but cannot commit to every week? Join as a spare to play the occasional game and get a taste of the action.

Tuesdays5:30 - 9:00 pm CourtsApr 2 - Jun 18 #7062Drop-in $5

Drop-In Squash14 years & up

Thursdays 10:00am - 12:00pm CourtsApril 4 - Jun 27

Fridays4:45 - 6:45pm CourtsApril 5 - Jun 28Drop-in $5

table tennis Beginner and Intermediate10 years & upDiscover the world of table tennis where you will learn the grip, stance and move to defeat your opponent. Your body and brain will be active in this fun and fast-paced sport. Instructor: Denys Laporte

Thursdays4:00 - 5:30 pm Gym AApr 4 - Jun 6 #7163$49

Racquet SportsPickleballPickleball is a smash! It’s great exercise and a fantastic way to meet new friends. Contact the Front Desk about playing levels. No sessions April 19, 22 & May 20.

2.5 Players and Lower:18 years & upMondays Gym A3:00 – 5:00 pmTuesdays & Thursdays Gym11:30 am – 1:00 pm

3.0 Players: 18 years & upMondays & Fridays Gym1:00 – 3:00 pmWednesdays Gym1:15 – 3:15 pm

3.75 Players and Up:18 years & upTuesdays & Thursdays Gym1:15 pm – 3:00 pmFridays Gym B9:00 – 11:00 am Saturdays Gym10:45 am – 12:30 pm

All Levels:14 years & upMondays Gym B7:30 – 9:30 pmTuesdays & Thursdays Gym B7:30 – 9:30 pmSaturdays Gym 1:00 - 3:00 pm

$3.25 Drop-in$29.95 10 Punch card$249 Annual Indoor Pickleball Pass


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Preschool Programs

Childminding2 months - 5 yearsLet us take care of your little ones while you take care of yourself! Mom or dad must stay in the building during the session. No classes April 19, 22 & May 20.

Instructors: Crystal Oelke & Karen PritchardMondays, Wednesdays & Fridays8:45 - 10:45 am Rm AApril 1 - June 28$3/visit or $30/10 punch card2 children: $5.50/visit or $55/10 punch card.

KinderGym1 month - 5 yearsRun, play, shoot, score and be active while enjoying plasma cars, soccer, basketball and an area for little ones to crawl and play. Complete this great morning with some structured circle time of songs and exciting stories. With thanks to the Early Years Collaborative, we are able to offer this program by donation with 100% of the proceeds collected going back into supporting and growing the program to purchase toys and supplies!

Instructor: Karen PritchardWednesdays Gym A11:15 - 12:30 pmApril 3 - Jun 26Drop-in: By Donation

Diaper Gym1 month - 3 yearsDevelopmentally, a baby’s first few years are remarkable, so do not miss a minute! Share the challenges of this age with other parents while your infant explores our safe and stimulating environment. Facilitated free play, circle time and lots of fun for everyone is what Diaper Gym is all about! No class April 19.

Instructors: Sophie Smiley and Rosa O’BrianTuesdays & Fridays Gymnastics9:00 - 10:00 am April 2 - Jun 28Drop-in $5

Pizza Party2 - 14 yearsInvite your friends to run wild at the gym for your special day! Includes set up, four large Cheese, Hawaiian, or Pepperoni pizzas, 2 hours of parent supervised gym time and then we clean up! Each party has access to floor hockey, hula hoops, soccer, basketball, plasma cars, pickleball, badminton, and more. Inflatable obstacle course not included.

Sundays10:30 am - 12:30 pm, or1:30 - 3:30 pm$135 + gst includes pizza!

Inflatable Party5 - 14 yearsWhat better way to celebrate then with a giant inflatable obstacle course all to yourself! Includes set up, 2 hours of parent supervised gym time and then we clean up! Each party also has access to floor hockey, hula hoops, soccer, basketball, plasma cars, and more.

Fridays 3:45 - 5:45 pm Sundays11:00 am - 1:00 pm, or2:00 - 4:00 pm$125 + gstAdd pizza for just $59 + gst more

Party organizers must complete waiver and birthday party forms prior to booking.

Parents must supervise their children at all times.

New dietary pizza options!Add $.75 per pizza for the following options:

• Vegetarian• Daiya non-dairy cheese• Gluten-free crust (gluten-free crusts only available in medium sized pizzas)

CELEBRatE YoUR BIRtHDaY WItH US!

treefrog Music Mixed ages - C9 months - 5 yearsJoin in the beloved Music Together® program! Mixed ages explore music, movement, percussion and play, building joy and confidence in music making that carries over into your home and your child’s life. $50 materials fee due to instructor at first class. No classes April 19, 22 & May 20.

Instructor: Kazimea SokilMondays9:15 - 10:00 am Rm BApr 15 - Jun 24 #7176$122

Fridays10:30 – 11:15 am Rm BApr 5 – Jun 21 #7177$1352nd or 3rd child in family: $90Sibling under 9 Months: Free

Creative Play2 - 5 years Let your child’s imagination explore and create a masterpiece to take home while playing games and making new friends. Parent participation not required.

Instructor: Sophie SmileyThursdays8:45 - 10:15 am Rm BApr 4 - May 9 #7271 May 16 - Jun 20 #7272$29$6 Drop-in if space permits

Mom and Baby Yoga16 years and upA wonderful class for you and your little one to participate together in the healing and relaxing practice of Yoga. Engage together in exercises to help baby’s development while you release tension, rebuild strength and connect with your child. Open to all Mothers 6 weeks post delivery. Please bring a blanket for your little one. No previous yoga experience required.

Wednesdays 1:00 - 2:00 pm Rm BApr 3 - May 15 #7250$59 + gstMay 22 - Jun 26 #7251$51 + gst

April 1 - June 28

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Sports and Story time2 - 5 yearsYour toddler will immerse themselves in games, songs and a variety of sports all while having fun! After all that practice, we will take time to use our imagination and read a story or two. Parent participation not required.

Instructor: Rosa O’BrienTuesdays8:45 - 10:00 am MP HallApr 2 - May 7 #7273May 14 - Jun 18 #7274$29Drop-in $5

teeter tots2 - 5 years Every physical skill learned at this age has a huge ripple effect on a child’s physical, mental and social development. Supervised free play, circle time and lots of fun make Teeter Tots the place to be! No class April 19.

Instructors: Sophie Smiley & Rosa O’BrianTuesdays & Fridays Gymnastics10:15 - 11:15 am Apr 2 - Jun 28Drop-in $5

Hand in Hand Early Years nature Education Program - C3 - 5 yearsGo wild this school year! Our outdoor educational program, at Filberg Park, Mack Laing and MacDonald Wood Park offers a unique early childhood learning experience. Call to inquire about space or register for the next school season. Space is limited.

SEEDS Program 3 yearsTuesdays & Thursdays9:00 - 12:00 pm Filberg Park$189/month

ROOTS Program4 - 5 yearsMonday, Wednesday & Fridays9:00 - 12:00 pm Filberg Park$224/month

Preschool Yoga3 - 6 yearsIt is never too early to start yoga! Yoga is a fun way for your child to stretch and strengthen while building self-awareness and mindfulness. Sue guides children through songs, games and stories providing a wonderful yoga experience. They will leave happy and more relaxed. Parent participation not required. No class April 22.

Instructor: Sue McGiffinMondays1:00 - 2:00 pm Rm BApr 1 - May 13 #7248May 27 - Jun 24 #7249$54

fun with Drawing - C5 - 8 yearsLearn the basics of drawing while trying out different materials! Using the sketchbook provided, you will see your improvements in just a few classes.

Tuesdays3:30 - 4:30 pm Kelly Cat & Kay Bird Art StudioApr 30 - Jun 18 #7352$144

fun with Clay - C5 - 15 yearsOh the joys of expressing creativity with clay! Students will learn techniques of slab, wheel, pinch pots and drop molds. Projects will range from functional to decor pieces. No experience necessary.

Thursdays 5 - 8 years 3:30 - 5:00 pm Kelly Cat & Kay Bird Art StudioApr 25 - Jun 13 #7353$159

9 - 15 years5:30 - 7:00 pm Kelly Cat & Kay Bird Art StudioApr 25 - Jun 13 #7356$159

adapted art Mixed Media - C5 years & upGeared for those artists who may need assistance or adaptation of space or tools to be creative. Participants will learn to elevate their art by utilizing a number of different materials in your project. All materials are included. No class May 20.

Mondays1:00 – 2:00 pmKelly Cat & Kay Bird Art StudioApr 24- Jun 29 #7480$144

Memory Box - CAll agesSuitable for all ages and abilities, participants will create a handmade paper box with custom love notes, and create a watercolor and ink card. A variety of decorative supplies will be available. Parents with children under 6 years of are welcome to attend free of charge.

Sunday1:00 - 3:00 pm Kelly Cat & Kay Bird Art StudioApr 28 #7360$29

Screen Printing - CAll agesSuitable for all ages and abilities, participants will learn how to screen print from scratch on a canvas bag. Parents with children under 6 years of age welcome to attend free of charge.

Sunday1:00 - 3:00 pm Kelly Cat & Kay Bird Art StudioMay 5 #7361$29

Clay Mug - CAll agesSuitable for all ages and abilities, hand build a personalized clay mug with, or for mom on Mother’s Day. Artists under 6 years of age require supervision of someone 14 years or older.

Sunday1:00 - 3:00 pm Kelly Cat & Kay Bird Art StudioMay 12 #7362$29

Children & Youth Programs


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Sailing

Learn to Sail - academy Program - CWelcome to Compass Adventures’ Ocean Racing Academy. All programs are taught exclusively by CA’s Head Coaches, providing the highest level of coaching and experience available. We teach leadership, technical skills, fundamentals, safety, team building and, above all, self-confidence and water safety.

Happy trees Paint night - C6 years & upInspired by big hair and denim overalls, learn painting on unstretched, primed 21x 27 canvas. “We don’t make mistakes, just happy little accidents”.

Wednesday6:30 – 8:30 pmKelly Cat & Kay Bird Art StudioApr 17 #7407May 15 #7408Jun 19 #7409$29

Babysitter Basics - C11 years & upEnhances awareness and safety by teaching responsible babysitting and helping to develop skills to cope with emergencies. A St. John Ambulance certificate is issued to participants upon successfully completing the course.

Saturday8:30 am - 4:30 pm Rm BJun 8 #7167$69

Mixed Media - C5 years & upLearn how to elevate your art by utilizing a number of different materials in your project. All materials are included. No class May 20.

5 - 8 yearsMondays3:30 - 4:30 pm Kelly Cat & Kay Bird Art StudioApr 29 - Jun 24 #7355$144

9 - 13 yearsMondays4:45 - 5:45 pm Kelly Cat & Kay Bird Art StudioApr 29 - Jun 24 #7357$144

13 years & upMondays7:00 - 8:30 Kelly Cat & Kay Bird Art StudioApr 29 - Jun 24 #7358$159 + gst

Jr. Chefs7 – 9 yearsHave fun in the kitchen while preparing and eating delicious healthy food with a registered dietitian. Learn about kitchen and knife skills, measuring, food science, and nutrition and food safety. Cookbook and apron provided. No class May 16.

Instructor: Lauren ClarkThursdays3:00 - 5:00pm MP Hall #1May 9 - Jun 6 #7344$94

Drawing and Painting nature 9 - 14 years Use your imagination while learning techniques to draw and paint various animals and natural scenes in watercolor, chalk pastel, charcoal and ink! Step by step demonstrations are followed by time to create unique artwork. New projects each session.

Instructor: Lisa ZervakisTuesdays6:00 - 7:30 pm Rm AApr 9 - May 14 #7162$69

Youth teams - C8 - 13 yearsThese programs create a strong fundamental base while challenging new sailors to explore what sailing has to offer. Establishing a high safety standard and water/ boaters etiquette are a cornerstone of these programs. Continue building your new skill sets in our Summer Academy. Both A and B Teams are at the same level of learning - absolute beginner to intermediate sailors. No classes April 22 & May 20.CAT CARD 1/2 certification

A Team YouthMondays & Wednesdays3:45 - 6:00 pm Comox MarinaApr 1 - Jun 17 #7517$720

B Team YouthTuesdays & Thursdays3:45 - 6:00 pm Comox MarinaApr 2 - Jun 18 #7518$720

adult teams - C18 years and older (ask about family options)The A Team is for people who have sailing knowledge and would like to re-define their sailing experience in high performance catamarans. This program offers a chance to re-affirm sailing know how and challenge yourself in new areas. The B Team is for beginners. Learn to sail in comfort, ease, and establish your confidence, safety skills and sailing fundamentals.No class April 19.Fridays3:45 - 6:00 pm Comox MarinaApr 5 - Jun 21

A Team – Adult Advanced #7519$570 + gst

B Team – Adult Beginner #7520$450 + gst

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Spring Break Children & Youth activity Schedule

Monday, Mar 18 Tuesday, Mar 19 Wednesday, Mar 20 Thursday, Mar 21 Friday, Mar 22

Childminding 8:45 - 10:45 am

Sports & Story time

8:45 - 10:00 am


Creative Play9:00 - 10:15 am


* Hand-in-Hand Nature Spring Break Camp 9:00 am - 12:00 pm

Spring Break Day Camp* 9:00 am - 4:00 pm

Ask a Trainer9 - 11 am3 - 7 pm

Ask a Trainer3 - 7 pm




Basketball Open Gym 3:30 - 5:30 pm Family Night6:30 - 8:00 pm

Monday, Mar 25 Tuesday, Mar 26 Wednesday, Mar 27 Thursday, Mar 28 Friday, Mar 29


Soccer, Sports & Story time

8:45 - 10:00 am


Creative Play9:00 - 10:15 am

Childminding 8:45 - 10:45am

Spring Break Day Camp* 9:00 am - 4:00 pm






Basketball Open Gym 3:30 - 5:30 pm Family Night6:30 - 8:00 pm

Preschool Programs

Child/Youth Activities

* Pre-registered program!

Drop-in if space permits.

Spring Break Children & Youth activity Schedule

Spring Break Day Camp5 - 11 yearsThis camp offers serious fun for the kids as they play games, create crafts, explore nature and enjoy the various out trips! Pack a snack, lunch, water bottle and appropriate clothing to venture outside. Includes free child care for one hour before and after camp.

Monday - Friday 9:00 am - 4:00 pm Gym AMar 18 - 22 #6832Mar 25 - 29 #6833$175

Hand-in-Hand nature Education Spring Break Camp - C3 – 5 yearsGo wild this spring! Our Spring Break Program is a nature-based, child-led and outdoor educational program designed to offer a unique early childhood learning experience. Activities will include; nature inspired arts and crafts, songs, stories, games, activities and more! Come play in nature with us for Spring Break and get a taste of what our school year program has to offer!

Monday - Friday 9:00 am - 12:00 pm Filberg ParkMar 18 – 22 #6929$120

Spring Break Camps Special needsGet active12 years & upCome have fun with squash, racquetball, floor hockey, foosball & more!

Thursdays1:00 - 2:00 pm Court 1Apr 4 - Jun 27 #7064FREE!

Spring fling Dance12 years & upCelebrate Spring by dancing the afternoon away!

Friday12:30 - 2:30 pm MP Hall April 12 #7155 $2 admission includes pop & chips.

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Martial arts

Discover taekwondo - C5 - 9 yearsIf you have never done Taekwondo before this class is for you. Learn basic kicking, blocking, punching techniques in addition to life skills like courtesy, confidence and perseverance. Kids over 10 please join Junior class directly. Sanctioned by BC and Canadian Taekwondo Federation. Instructors permission required to progress to the Tigers/ Juniors Classes. No class April 19 & May 24.

Instructor: Richard DobbsFridays5:00 - 5:30 pm MP HallApr 5 - Jun 7 #7138$69

taekwondo tigers - C5 - 7 yearsReach new heights of confidence while building endurance, strength, coordination and flexibility. Guaranteed improvement of reflex reactions and spiritual and mental growth. Sanctioned by BC and Canadian Taekwondo Federations. No class April 22 & May 20.

Instructor: Richard DobbsMondays & Wednesdays4:00 - 4:45 pm MP HallApr 1 - Jun 19 #7141$179

taekwondo Juniors - Lower Levels - C8 - 13 yearsReach new heights of confidence while building endurance, strength, coordination and flexibility. Guaranteed improvement of reflex reactions and spiritual and mental growth. Sanctioned by BC and Canadian Taekwondo Federations. No classes April 22 & May 20.

Instructor: Richard DobbsMondays & Wednesdays4:45 - 5:45 pm MP HallApr 1 - Jun 19 #7139$199

taekwondo Juniors - Higher Levels - C8 - 13 yearsReach new heights of confidence while building endurance, strength, coordination and flexibility. Guaranteed improvement of reflex reactions and spiritual and mental growth. Sanctioned by BC and Canadian Taekwondo Federations. No classes April 22 & May 20.

Instructor: Richard DobbsMondays & Wednesdays6:30 - 7:30 pm Gym AApr 1 - Jun 19 #7140$199

Capoeira for Kids – C 6 years & upA great way to discover the mysterious and captivating Brazilian Martial Art of Capoeira. Through games, challenges and traditional teachings, students to gain amazing courage, strength, coordination and flexibility. Learn self-defense, acrobatics, music and culture in a positive yet disciplined environment. Uniform required.

Instructor: Alicia FennellTuesdays3:00 - 4:00 pm MP HallApr 9 - May 28 #7227$125

Jr. Karate - C7 - 14 yearsKarate is a fun and focused way for fitness and personal development. Improve confidence and self-discipline the martial arts way! Traditional Shito-ryu karate is empowering both physically and mentally. We offer certified instruction for expertise and safety. The Karate BC sanction fee is extra and collected in class. No classes April 22 & May 20.

Instructor: Brenda BombiniMondays & Wednesdays6:30 - 7:30 pm MP HallApr 1 - Jun 12 #7161$138

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Explore fencing10 - 13 yearsDive into one of the original European martial arts! Fence for fun and fitness, and develop your skills. This dynamic form of ancient combat requires skill, strategy and fitness. All equipment is provided: practice and electronic weapons, masks, protective jackets.

Instructor: Nik SandersonWednesdays6:45 - 7:45 pm Gym BApr 3 - Jun 5 #7168$69

fencing Basics and advanced techniques14 years & upLearn to fence, practice your skills or acquire new ones. This dynamic European martial art develops skill, strategy, technique and fitness. All equipment is provided, including, practice and electronic weapons, masks, protective jackets and an electronic scoring system for fencing bouts.

Instructor: Rowan PresleyWednesdays7:45 - 8:45 pm Gym BApr 3 - Jun 5 #7169$69 + gstDrop-in $8 + gst

Boxfit - C12 - 65 yearsBoxfit is a fun and social class where you’ll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You’ll learn basic boxing system which is great for beginners and continues to challenge as you advance. Gloves and wraps are required and can be purchased through the instructor.No class May 25.

Instructor: Richard DobbsSaturdays9:30 - 10:30 am Gym AApr 6 - Jun 15 #7144$99 + gstDrop-in $12

Woo Kim taekwondo adult - C13 years & upGet a full body workout while building new skills. Students will improve strength, endurance, coordination, flexibility and balance skills all while reaching new heights of self-confidence. Sanctioned by BC and Canadian World Taekwondo Federations. No class April 22 & May 20.

Instructor: Richard DobbsMondays & Wednesdays7:30 - 8:30 pm Gym AApr 1 - Jun 19 #7143$219 + gst

Senshikan adult Karate15 years & upHave you ever thought about increasing your attention span and focus? Wanted to improve your strength, flexibility & balance? Want to build your self-esteem while learning how to defend yourself all while having fun? If so, join Senshikan Karate.

Instructor: Vanderli SilvaThursdays5:00 - 6:30 pm MP HallApr 4 - Jun 27 #7149$104 + gst

tai Chi - C18 years & upTai Chi, originally known only as a martial art, is much more. Research is showing that Tai Chi improves balance and cognition in the aging, has a meditative, stress reducing effect, and other health benefits for people with Parkinson’s and fibromyalgia. Learn a bit of Mandarin and leave each class feeling energized. No classes April 22 & May 20.

Instructor: Ivy WangMondays7:15 - 8:15 pm Rm BApr 1 - Jun 3 #7114$64 + gst


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PRESCHooL PRoGRaMS

MONDAY* WEDNESDAY THURSDAY FRIDAY* SATURDAY*

Parent & Tot 9:00-9:45am 11/$99 #7413

9:00-9:45am13/$117 # 7414

9:00-9:45am13/$117 #7415

12:30-1:15pm11/$99 #7412

Independent Tot

11:00am-12:00pm11/$132 #7416

9:00-10:00am13/$156 #7417

11:00am-12:00pm13/$156 #7418

Introductory Preschool

9:00-10:00am11/$132 #7421

10:00-11:00am11/$132 #7424

11:00am-12:00pm11/$132 #7425

10:00-11:00am13/$156 #7426

11:00am-12:00pm13/$156 #7427

11:00am-12:00pm13/$156 #7428

12:30-1:30pm13/$156 #7430

1:45-2:45pm12/$144 #7419

1:30-2:30pm11/$132 #7420

2:30-3:30pm11/$132 #7429

Intermediate Preschool

10:00-11:00am11/$132 #7431

12:30-1:30pm11/$132 #7435

9:00-10:00am13/$156 #7432

10:00-11:00am13/$156 #7433

12:30-1:30pm13/$156 #7434

Advanced Preschool

12:30-2:30pm11/$242 #7440

10:00-11:00am13/$156 #7442

2:30-4:00pm11/$198 #7439

Spring Session runs: Apr 1 - Jun 28 *No classes: Apr 19 - 22 & May 20

advanced - C3 - 5 yearsIncreased focus on physical development (strength, flexibility, and agility). Basic gymnastics techniques and progressions will be further developed and implemented. Remember the importance of time and repetition. Preschool levels 4+ (minimum 3 sessions.)

Introductory - C3 - 5 yearsIndependent classes during which coaches work with the children to develop independence, problem solving, balance, coordination, and confidence. Learning the fundamental movement patterns of gymnastics, sport, and life. Preschool levels 1-3.

Parent & tot - C 1 - 3 yearsA child-directed structured discovery of the fundamental movement patterns of gymnastics. Caregivers lead little ones through the circuits as coaches give active direction, feedback, and encouragement to parents and participants to ensure they get the very most out of their first gymnastics experience. GBC required. $10 Drop-in if space permits.

Independent tots - C2 - 3 yearsThis program promotes independent learning in a safe and structured environment. Children must be able to work without their parents by the third or fourth week, otherwise we recommend moving to a parent and tot class. Prerequisite: one parent and tot session.

Intermediate - C 3 - 5 yearsChildren work more challenging versions of landings, springs, locomotion, statics, and rotations. For children who are ready to refine their movement into basic gymnastic skills. Mastery at any level depends upon repetition and corrected practice. Preschool levels 3+.

Chimo Gymnastics

All Chimo Gymnastics contract programs are coached by certified instructors and are held in the beautiful, bright,

dedicated gymnastics facility in the Comox Community Centre.

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CANGYM BOYS’ & *CO-ED RECREATIONAL PROGRAMS

TUESDAY THURSDAY FRIDAY* SATURDAY*

Intro *CO-ED

5-8 years3:00-4:30pm

13/$234 #7444

5-7 years4:30-5:30pm

13/$156 #7449

8 years & up5:30-6:30pm

13/$156 #7450

7 years & up4:30-6:00pm

13/$234 #7445

5-8 & 9-13 years

12:30-2:00pm11/$198

#7446

7 years & up2:00-3:30pm

11/$198 #7455

Intro Boys 5-7 years #74528 years & up #7453

3:00-4:30pm13/$234

Intermediate/Advanced

Boys5-8 & 9-13

years3:00-4:30pm

13/$234 #7473

*CO-ED5 - 9 years #7470Boys 6 years & up

#74772:45-4:45pm

12/$264

*CO-ED5-8 & 9-13

years2:00-4:00pm

11/$242#7471


CANGYM GIRLS’ RECREATIONAL PROGRAMS

MONDAY* TUESDAY WEDNESDAY THURSDAY FRIDAY*

Intro3:00-4:30pm 5-7 years

11/$198 #7447 8 years & up

11/$198 #7448

5-9 years13/$234 #7443

5-8 years13/$234 #7451

5-9 years13/$234 #7454

Intro/Intermediate 4:30-6:00pm

7 years & up13/$234 #7467

7 years & up13/$234 #7466

Intermediate/Advanced:

3:00-4:30pm7-9 years

11/$198 #7474 5-9 years

13/$234 #74727 years & up

13/$234 #7475 5-9 years

13/$234 #7476

5-9 years2:45-4:45pm

12/$264 #7478

Advanced4:30-6:30pm

6-9 years13/$286 # 7479

6-9 years13/$286 #7481

Advanced6:30-8:30pm

10-13 years12/$264 #7482

10-13 years13/$286 #7483

Teen Rec6:30-8:30pm

14 years & up12/$264 #7484

14 years & up13/$286 #7485


*GBC Membership* all Chimo program participants must have a current GBC Membership. this $30

non-refundable fee is valid from Sept 1/18 to august 31/19

and is not prorated.

Intro: CanGym - C1-4 (burgundy, red, tan, bronze) Skills are taught and refined through progressions and basic skills at each level. Children can be challenged at a variety of levels within the same class because of the nature of the program and small class sizes.

Intermediate/adv: CanGym - C3-8 (tan, bronze, purple, blue, turquoise, silver) Focus is on mastering fundamental skills on men’s or women’s gymnastics apparatus.

CanGym Programs: Girls only, Boys only and Co-ed.

adv: CanGym - C Continued advancement on the apparatus using a modified version of the CanGym program.


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SPECIAL PROGRAMS

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY

Parkour8 -12 years

3:00-4:30 pm 11/$198 #7495

Parkour13 - 17 years8:00-9:30pm

11/$198 #7496Drop-in $20

Adult Gymnastics18 years & up8:15-9:15pm

12/$144 #7497Drop-in $14

*GBC Membership* all Chimo program participants must

have a current GBC membership. this

$30 non-refundable fee is valid from

Sept 1/18 to august 31/19

and is not prorated.

T&T16:30-8:00pm

8-13 years12/$216

#7491

T&T26:30-8:30pm10 years & up

13/$286 #7492

Home School5-8 & 9-13 years

12:30-2:00pm11/$198 #7486

Interclub - Junior6 - 9 years

4:30 - 6:30pm #7493Interclub- Senior

10 - 17 years 6:30 - 8:30pm #7494

25/$488

Home School7 years & up

10:00am-12:00pm13/$286 #7487

5-8 & 9-13 years12:30-2:00pm

13/$234 #7488

Interclub - Junior6 - 9 years

4:30 - 6:30pm #7493Interclub- Senior

10 - 17 years 6:30 - 8:30pm #7494

26/$507

High School Gymnastics13 years & up6:30-8:30pm

25/$563 #7498

High School classes have a monthly payment option

High School Gymnastics13 years & up6:00-8:30pm

26/$585 #7498

Spring Session runs: Apr 1 - Jun 28 No classes: Apr 19 - 22 & May 20

Birthday Parties - CHaving your party at the spectacular Chimo Gymnastics facility is a highly sought combination; low stress for parents, and HUGE fun for kids! First part: organized/free time, games and circuits with the coaches. Second part: food, fun, and family time in Room A. Food is not included with the fee. Maximum of 16 participants included in the price; $7.00 for each additional child to maximum of 30. Children under 4 must have an adult directly participate with them. Only participating children are allowed on the equipment, adults are on the floor as supervisors.

Sundays10:15 am - 12:00 pm;11:30 am - 1:15 pm;12:45 - 2:30 pm;2:00 - 3:45 pm$130 + gst

adult Gymnastics - C18 years & upInstruction available with a focus on those wishing to apply gymnastics training to other activities and over-all conditioning. Explore gymnastics whether you are a former gymnast or a complete novice wishing to have some fun with our sport.

High School Gymnastics - CA basic competitive program which allows high school age girls to compete and represent their school. Four hour commitment. Must register for both days.

t&t1 - CGymnastics, dance, cheerleading, circus arts, and martial arts are all areas which incorporate gymnastic movements. Our coaching staff, along with our spring floor, in and out of ground trampolines, tumble trak, power tumbling strip, and foam pit, will help students develop front and back tumbling skills, aerials and more.

Interclub - CThis is a program designed to improve fitness and body positions required for the development of new skills. Athletes will then use these skills in routines with opportunities to perform in front of adjudicators at Island competitions. Must register in both days. Registration and payment are done through Chimo.

t&t2 - CThis class is for older, more experienced students. Equipment will be utilized to refine and develop the skills learned in T & T1. Prerequisite T & T1 and/or permission of the Program Director.

School field trips - CA marvelous opportunity to allow your class to explore and learn about the wonderful world of gymnastics. Register with Chimo & pay at Comox Community Centre.

1 lesson - $6.00/student2 lessons - $5.00/student4 lessons - $4.00/student

Parkour - C8-12 & 13-17 years Turning everyday objects into a resource for fun and fitness. Certified instructors will safely teach the fundamentals of this creative sport using flips, rotations, safety falls, and other means of locomotion. No size, skill, or experience required.

Home SchoolThese classes will follow the CanGym programming. Depending on registration numbers participants will be divided by age and skill level whenever possible.

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For more information on rentalsCall 250-339-2255 ext 224 or email [email protected] Follow the Town of Comox

Your Marina Park!Heart of Comox

in the

• Host your meeting or event in one of the beautiful, waterfront sail buildings

• Splash park for cool fun on hot summer days

• Party in the Park special event - see page 4 for more info


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Baseball/Softball 2 5 2

Bathrooms * * * * * *

Beach/Water * * * * * * *

Disc Golf *

Drinking Fountain * * *

Gazebo 1 2

Outdoor Fitness *

Petting Zoo *

Picnic Area * * * * * *

Play Toys/Ground * * * * * * * * * *

Splash Park *

Tennis Courts 6 2

Trails/Wooded * * * * * * * * * * * *

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Beach accessFollow the Town of Comox

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Genoa & Spinnaker Buildings

at Marina Park

Call to reserve 250-339-2255

or [email protected]

Comox’s newest facilities are available to rent!

• Stunning waterside buildings in beautiful Marina Park

• Available 7 days/week, 9:00 am - 9:00 pm

• Each building has a capacity of 32 persons and has chairs, tables, fridge, stove, sink and washroom and wi-fi.

We can make room for you!Call us to host your wedding, trade

show, meeting and more. The Community Centre has competitive

rates and flexible spaces to make any event or program a success.

Call 250-339-2255 ext 224 or email [email protected]

Genoa & Spinnaker BuildingsComox’s newest facilities are available to rent!

WeddingsPerfect setting for your reception offering convenient facilities in an affordable package.

trade Shows & Events The 7800 sq. foot room is large enough to accommodate job fairs, craft and trade shows.

Meeting RoomsThe Community Centre has rooms of various sizes for your next meeting or event.

facility Rentals

Sports & Events Rent public parks and ball/soccer fields.


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Refund Policies

Registration Policies

Classes cancelled by Comox Recreation:• Full or pro-rated refund as appropriate.

Customer withdrawal from Comox Recreation programs:• Full or pro-rated refund as appropriate.• Withdrawal five or more days prior to program start date; full refund,

no penalty.• Less than five days prior to program start date; full refund, $5 + GST

administration fee charged per program.• After a program has begun, pro-rated refund based on the date

Comox Recreation receives notification of withdrawal; $5 + GST administration fee charged per program.

• Full or pro-rated refund as appropriate with a doctor’s note; no penalty.

• No refunds issued after a program has ended.• Please allow 2 weeks for cheque refunds to be processed.• 10 Visit Paper Punch Passes: Treat like cash. Cards are not replaceable

if lost, stolen or destroyed.

fitness Pass Policies and Hold

• Fees paid in full at time of purchase. • Fitness passes are not transferable.• Annual passes may be suspended once during the term of pass

(minimum of one month/maximum of three months for medical reasons with a doctor’s note or if pass holder leaves town.)

• Three and six month passes suspended for medical reasons with a doctor’s note.

• Pass suspensions must be made in person.

• Fees are paid in full at the time of registration by cash, cheque, Debit, Visa, MasterCard or Quality Foods Rec Bucks.

• Registrations taken in person, by phone and online. • Comox Recreation reserves the right to make cancellations or

changes as necessary.• GST charged to all programs with participants 14 years and older.• NSF cheque charge is $15 + GST.

Program titles that end with “- C” are offered by independent contractors. Registration and refund policies are at their discretion. Refunds subject to $11 + GST administration fee per registration.

The Comox Community Centre facilitates the following programs and services to ensure accessibility of recreation for everyone.

tRIP ProgramFree and low cost recreation opportunities for Comox residents on limited income.

Jumpstart and KidsportFinancial assistance available for children and youth in eligible activities.

For more information on accessible recreation contact the Comox Community Centre at 250-339-2255, [email protected] or google “accessible recreation Comox”

The Community Centre is hiring talented, enthusiastic and dedicated instructors to deliver recreation programs. We are looking for:

• Certified group fitness instructors

• Program leaders who love working with children

• Talented and skilled instructors with an aptitude for teaching and communication

Could this be you? Bring us your program ideas and let's discuss how you can Work With Us!

Contact Shawn Bourgoin at [email protected] for more information.

accessible Recreation & funding

opportunities

Come Work With Us!

Documents

COMOX RECREATION ELCOME