Colorado Runner

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One of the best regional magazines in the network, Colorado Runner is supported by specialty running stores across the state. Their website inlcudes the states most comprehensive event calendar and results listings. Colorado Runner is also an official USATF media partner. A superb web site, its reviews of local races must be read to be appreciated. Editor: Jessica Griffiths Address: PO Box 270553, Littleton, CO 80127 Contact: Derek Griffiths Phone: 720-985-9047 Fax: 303-379-6489 Email: derek@coloradorunnermag.com This e-mail address is being protected from spambots. You need JavaScript enabled to view it Website: www.coloradorunnermag.com

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  • unnerInside: Spectator Tips for Marathon Season

    R colorado

    $3.00 US $4.50 CAN

    Issue 37:September/October 2009

    www.coloradorunnermag.com

    Running and Racing with Jenny Barringer

    Colorados Fastest Runners Check out the top overall and

    age group rankings for the 10Kand marathon this year

    6 Year Anniversary

    0 97447 0 0556 7

    09 >

    Jamie Donaldsonwins again at the

    Badwater 135

  • Proceeds Benefit Boyd Lake State Park

    8:30 AM NoveMber 7th, 2009:m;hr]EZd^LmZm^IZkdEho^eZg]%

  • >> CONTENTS
  • FEATURES

    6 SPECTATOR TIPS FOR MARATHON SEASON

    12 THE FAST LANE: COLORADOS TOP TIMES

    18 YOUTH RUNNING: SIBLING RIVALRY

    22 MEET JENNY BARRINGER

    24 NUTRITION ADVANTAGE: COMMON SPORTS QUESTIONS

    26 FALL SHOE REVIEW

    46 THE LIGHTER SIDE: I WAS A MARATHON LEADER

    DEPARTMENTS

    9 RUNNING SHORTS

    34 RACE REPORTS

    39 RACE RESULTS

    44 EVENT GUIDE

  • >> LETTER FROM THE PUBLISHER
  • 69),,9+9052,9:>0;/(9(;*/69(5@6--:;,905:709,+*6:;
  • >> THE STARTING LINE
  • >> RUNNING SHORTS
  • >> RUNNING SHORTS
  • >> RUNNING SHORTS
  • Name Age City Time Race

    1 Ryan Donovan 26 Fort Collins 2:29:24 CM

    2 Steven Folkerts 36 Fort Collins 2:32:14 CM

    3 Peter Biwot 32 Aurora 2:33:58 DM

    4 Jason Saitta 30 Parker 2:34:37 BM

    5 Dave Messenheimer 28 Col Springs 2:36:29 CM

    6 Mathew Kempton 20 Denver 2:41:10 CCM

    7 David Zakavec 25 Fort Collins 2:42:27 CM

    8 Zach Crandell 29 Lafayette 2:44:33 CM

    9 Ryan Birch 29 Greeley 2:44:39 CM

    10 Johannes Rudolph 43 Boulder 2:45:15 BM

    Name Age City Time Race

    1 Nuta Olaru 38 Longmont 2:42:18 DM

    2 Patty Rogers 34 Lakewood 2:54:27 DM

    3 Kim Dobson 24 Fort Collins 2:59:16 CM

    4 Amanda Nilsen 28 Denver 3:00:18 DM

    5 Noelle Green 44 Erie 3:02:10 SBM

    6 Jen Johnson 23 Col Springs 3:06:14 DM

    7 Naoko Takahashi 36 Boulder 3:06:55 BM

    8 Stephanie Jones 38 Col Springs 3:07:27 CM

    9 Heather McWhirter 30 Col Springs 3:08:03 ADT

    10 Victoria Funk 33 Fort Collins 3:08:39 CM

    KEY: ADT = American Discovery Trail Marathon (9/1/08), MAM = MountainAir Marathon (9/14/08), BM = Boulder Marathon (9/21/08), DM = Denver Marathon (10/19/08), CM = Colorado Marathon (5/3/09), CCM = Colorado Colfax Marathon (5/17/09), SBM = Steamboat Marathon (6/7/09), EPM = Estes Park Marathon (6/14/09)

    RULES: To be used in the rankings, times must be run on a USATF certified course in the state of Colorado. This list is for times run between August 15, 2008 and August 14, 2009 and includes runners living in Colorado and Wyoming.

    Colorados Top Times for 2009

    Were you one of the fastest runners in Colorado last year? Weve created a list so you can see who has the fleetest feet in the state. We picked two different distances - the marathon and the 10K - and considered all USATF

    certified race courses in our rankings. Also included are the All-Colorado age group records for the marathon and half marathon.

    29 and underMale: 1. Ryan Herzog, 28, Denver, 2:46:07, DM; 2. Tristan Mitchell, 22, Centennial, 2:46:10, DM; 3. Sam Malberg, 25, Eaton, 2:48:18, CM; 4. Miguel Cazares, 24, Denver, 2:49:44, CCM; 5. Nathan Rice, 19, Lafayette, 2:49:50, DM. Female: 1. Sara Kadlec, 24, Boulder, 3:08:40, DM; 2. Marisa Keefe, 29,

    The Denver Marathon produced four of the top ten womens times.

    fasTesT maraThon Times (from sepTemBer, 2008 Through augusT, 2009)

    12 coloradorunnermag.com September/October 2009

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  • Colorados Top Times for 2009

    fasTesT maraThon Times (from sepTemBer, 2008 Through augusT, 2009)

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  • Littleton, 3:13:15, DM; 3. Stephanie Wurtz, 26, Colorado Springs, 3:14:01, CM; 4. Shannon Filar, 23, 3:16:04, BM; 5. Elizabeth Watkins, 25, Colorado Springs, 3:18:37, ADT.

    30-34Male: 1. Oscar Ponce, 31, Wheat Ridge, 2:45:49, DM; 2. Mark Saunders, 33, Fort Collins, 2:45:57, CM; 3. Ron Lipka, 31, Fort Collins, 2:52:10, DM; 4. Daniel Goding, 32, Loveland, 2:52:33, ADT; 5. Eric Walker, 32, Greeley, 2:52:37, DM. Female: 1. Sara Whitis, 31, Gillette, 3:14:44, DM; 2. Sarah Wetzel, 30, Denver, 3:17:54, CCM; 3. Amy Schneider, 30, Denver, 3:18:10, DM; 4. Jessica Latino, 31, Arvada, 3:21:24, DM; 5. Desiree Pitale, 34, 3:21:30, CCM.

    35-39Male: 1. Mark Mulholland, 36, Westminster, 2:47:28, DM; 2. Andy Knutsen, 37, 2:51:46, CCM; 3. Derek Johnston, 37, Fort Collins, 2:52:11, CM; 4. Andrew Picking, 37, Steamboat Springs, 2:53:20, SBM; 5. Gerald Romero, 37, Colorado Springs, 2:55:00, ADT. Female: 1. Connilee Walter, 35, Colorado Springs, 3:11:38, ADT; 2. Jennifer Cubillas, 39, Louisville, 3:20:02, DM; 3. Shannon Haynes, 37, Breckenridge, 3:23:10, DM; 4. Petra Hartmann, 38, Vail, 3:25:59, SBM; 5. Sherry Denton, 35, Fort Collins, 3:27:41, DM.

    40-44Male: 1. Arthur Johnson, 42, 2:50:50, CM; 2. Michael Hegstrom, 40, Denver, 2:55:59, CM; 3. Alan Bershaw, 42, Steamboat Springs, 2:57:52, SBM; 4. David Cook, 43, Denver, 2:58:12, DM; 5. Richard Paradis, 43, Denver, 2:59:05, DM. Female: 1. Katie Salter, 44, 3:19:13, CM; 2. Chrissy Steigerwald, 40, Boulder, 3:23:50, CM; 3. Jennifer Edgerley, 41, Broomfield, 3:26:29, DM; 4. Michelle Hancock, 40, Lakewood, 3:26:44, DM; 5. Amy Archibald, 43, Centennial, 3:28:02, ADT.

    45-49Male: 1. Peter Hopkins, 45, Boulder, 2:50:32, DM; 2. Steve Krebs, 46, Lakewood, 2:50:56, BM; 3. Jens Oien, 45, 2:55:13, CCM; 4. Jon Turner, 45, 2:58:54, CM; 5. Brian Dunfey, 49, Edwards, 3:03:41, DM. Female: 1. Janet Rooney, 45, Louisville, 3:17:18, DM; 2. Carolyn Parsons, 48, 3:26:22, CM; 3. Annette Krueger, 45, 3:28:49, CM; 4. Laurie Brockway, 47, Boulder, 3:39:11, SBM; 5. Deb Cunningham, 46, Denver, 3:40:25, ADT.

    50-54Male: 1. Steve Bremner, 54, Colorado Springs, 2:57:54, CM; 2. Brian Dunfey, 50, Edwards, 3:00:10, CM; 3. Eric Bindner, 51, Littleton, 3:02:15, ADT; 4. Heath Hibbard, 56, Montrose, 3:05:05, SBM; 5. Bruce Pulford, 54, Fort Collins, 3:05:43, SBM. Female: 1. Lucinda West, 52, Broomfield, 3:45:29, DM; 2. Jenny Weber, 51, Greeley, 3:49:05, BM; 3. Barbara Franzen, 52, 3:49:16, CCM; 4. Rhonda McGownd, 50, Fort Collins, 3:50:12, DM; 5. Vicki Vanderkwaak, 53, 3:51:59, CM.

    55-59Male: 1. Jack Pottle, 56, 3:19:29, CCM; 2. George Jones, 59, 3:21:25, CM; 3. David Hemken, 56, 3:25:24, BM; 4. Rick Greer, 55, 3:31:52, CM; 5. Jim Hunter, 58, Fort Collins, 3:35:02, CM. Female: 1. Barbara Franzen, 55, Denver, 3:47:58, DM; 2. Anita Zonker, 58, Centennial, 3:57:06, DM; 3. Diane Ridgeway, 59, 4:00:54, BM; 4. Lynn Kingston, 55, Longmont, 4:10:00, BM; 5. Joanne Harms, 57, Fort Collins, 4:14:01, SBM.

    60-64Male: 1. Ken Applegate, 60, Denver, 3:21:10, DM; 2. John Courtney, 61, Colorado Springs, 3:42:29, CM; 3. John Parson, 62, Denver, 3:53:54, DM; 4. John Caldwell, 63, Longmont, 3:54:07, DM; 5. Fred Jorgensen, 60, Denver, 3:54:24, DM. Female: 1. Carol Kinzy, 61, Pueblo, 3:44:15, CM; 2. Lois Lenorovitz, 63, 4:32:37, CCM; 3. Joyce McKelvey, 63, Black Forest, 4:44:44, ADT; 4. Patricia Tolleson, 60, 4:50:41, CM; 5. Emily Irwin, 62, 5:04:09, CM.

    65-69Male: 1. Bill Faulkner, 67, 4:32:50, CM; 2. John Gebhardt, 66, Highlands Ranch, 5:28:35, DM; 3. Tom Benson, 66, 5:40:25, CM; 4. Ray Haley, 65, Colorado Springs, 6:52:46, ADT; 5. Richard Crabb, 68, Littleton, 7:20:29, BM. Female: 1. Shirley Wright, 67, Colorado Springs, 5:27:04, ADT.

    70 and overMale: 1. Nico Solomos, 70, Denver, 3:51:48, DM; 2. Dick Grauer, 70, Golden, 5:44:43, DM; 3. Thomas Wardens, 80, 5:52:38, CM; 4. Mitchell Costas, 70, Littleton, 5:58:10, DM.Female: No Times.

    1 coloradorunnermag.com September/October 2009

    >> THE FAST LANE

  • September/October 2009 coloradorunnermag.com 15

    Name Age City Time Race

    1 Simon Cheprot 19 Aurora 29:17 BB

    2 James Carney 30 Boulder 29:53 BB

    3 Josh Eberly 28 Gunnison 30:10 GPC

    4 Kennett Kiptoo 27 Aurora 30:24 BB

    5 Jason Hartman 28 Boulder 30:37 BB

    6 Fernando Cabada 27 Boulder 30:42 BB

    7 Matt Levassiur 28 Alamosa 30:55 GPC

    8 Josh Glabb 26 Superior 31:01 BB

    9 Edwardo Torres 28 Boulder 31:01 BB

    10 Lee Troop 36 Boulder 31:11 SRS

    Name Age City Time Race

    1 Alisha Williams 27 Colorado Springs 34:21 GPC

    2 Freya Murray 25 Boulder 34:22 BB

    3 Lidia Simon 35 Boulder 34:28 BB

    4 Colleen De Reuck 45 Boulder 34:38 GPC

    5 Luminita Talpos 36 Longmont 34:42 LTT

    6 Michele Suszek 27 Frisco 35:30 TMC

    7 Tera Moody 28 Colorado Springs 35:43 BB

    8 Carrie Vickers 31 Carbondale 35:52 BB

    9 Daniela Cirlan 28 Longmont 36:00 SRS

    10 Kathy Butler 35 Nederland 36:10 SRS

    KEY: CR = Colorado Run (9/1/2008), GG = Golden Gallop (9/6/2008), NN = Neder-Nederland (9/7/2008), FOTF = Fans On The Field (9/28/2008), EE = Eerie Erie (10/25/2008), LS = Littleton Stride (11/2/2008), LTT = Longmont Turkey Trot (11/8/2008), RR = Rudolphs Revenge (12/20/2008),