Three keys to optimizing your performance in 2009…

•EAT RIGHT•MOVE MORE •STRESS LESS

TWO TYPES OF FOOD

• Stupid

• Ugly

• Fat

• Flabby

• Exhausted

• Rundown

• Awesome

• Lean

• Intelligent

• Vibrant

• Energized

USDA’s Top Ten List

Spend Their Food Dollars On…

Items That Americans

1. Marlboro Cigarettes2. Coca Cola Classic3. Kraft Macaroni & Cheese4. Pepsi Cola5. Diet Coke6. Budweiser7. Campbell’s Soup8. Tide Detergent9. Folger’s Coffee10. Winston Cigarettes

USDA’s Top Ten List For 2008:

Supersize Me?

THE “FAT GENE”?

“Obesity has increased by 61% in the United States since 1991”C.D.C. 2005

What about ‘diet’ foods and drinks?

• Aspartame is found in most ‘diet’ sweets.• Aspartate and glutamate act as

neurotransmitters in the brain • Too much aspartate or glutamate in the

brain kills certain neurons by allowing the influx of too much calcium into the cells.

• This influx triggers excessive amounts of free radicals, which kill the cells. They "excite" or stimulate the neural cells to death.

• A few of the 90 different documented symptoms listed in the report as being caused by aspartame include:

• Headaches/migraine, dizziness, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.

• According to researchers and physicians studying the adverse effects of aspartame, the following chronic illnesses can be triggered or worsened by ingesting of aspartame:– Brain tumors, multiple sclerosis, epilepsy,

chronic fatigue syndrome, parkinson's disease, alzheimer's, mental retardation, lymphoma, birth defects, fibromyalgia, and diabetes.

Want some ENERGY!?!?!This and Redline are being promoted as a healthy scientific breakthrough because it is the first physique-transforming matrix to COAX your body to burn fat through the SHIVERING RESPONSE!

LET’S SET SOME GOALS…• 1. What is one thing you will completely

remove from your diet for the next 90 days?

Get Moving!

MOVE WELL!• The average human sits for 32 years

of their life and any 1 day you don’t move a joint, scar tissue formation immediately begin

• Sitting for your spine is worse than sugar for your teeth. This is a proven fact.

• POSTURE CHECK!!!

STOP WATCHING TV!

Let’s EXERCISE!!Let’s EXERCISE!!

• Choose activities that are fun, not exhausting. 

• Don't overdo it.  Do low- to moderate-level activities, especially at first.  You can slowly increase the duration and intensity of your activities as you become more fit.  Over time, work up to exercising on most days of the week for 30-60 minutes.

• Keep a record of your activities.  Reward yourself at special milestones.  Nothing motivates like success!

Time for our Second Goal!• 1. What is one thing you

will completely remove from your family’s diet for the next 90 days?

• 2. How many days a week will you commit to exercising?

THINK WELL!

• The biggest challenge we have with this is…

CHRONIC STRESS

And just to name a few signs of stress in the body…• High Cholesterol• Sleep Deprivation• Osteoporosis• High Blood Pressure• Depression• Irritability• Fatigue • Listlessness• Tension headaches• Decreased sex drive• Rapid aging• Changes in appetite• Weight Gain

Here are some real stress reduction tips…• 1. STRETCH AND BREATHE

• 2. USE SCENT TO IMPROVE YOUR MOOD Certain aromas are thought to activate the production of the brain's feel-good chemical serotonin. Drip a few drops of the following aromatherapy oils on a tissue to sniff when you feel stress levels rising: jasmine, lavender, chamomile, sage.

• 3. DE-CLUTTER Mess creates confusion and a sense of loss of power. If your desk/home/car is messy and disorganized, have a good clear out and tidy up. You'll instantly feel more in control.

• 4. CHANGE THE HABIT Many stresses are habitual. If you start to feel anxious or stressed out, do something out of character. Stop what you're doing and do something else. Or take a minute to take stock and work out why you're feeling uptight.

• 5. THINK POSITIVEUse 'affirmations' - positive strands of thought put into words. Repeating, 'I am a loving and much loved person', can work wonders. Say it and believe it. And it will become true.

Time for your 3rd 90-day goal!

• 1. What is one thing you will completely remove from your family’s diet for the next 90 days?

• 2. How many days a week will you and your family commit to exercising?

• 3. How will you reduce your stress levels over the next 90 days?

What happens if you do not eat, move, and think well?

Your body enters a state of physical, chemical, and emotional stress. Which, in turn, causes:

SUBLUXATION

SUBLUXATIONSUBLUXATION always consists of always consists of kinesiological kinesiological (biomechanical/structural) and (biomechanical/structural) and neurological components that cannot neurological components that cannot be physiologically separated; nor can be physiologically separated; nor can their global effects on the mind/body.their global effects on the mind/body.

Other signs of Subluxation• Headaches• Neck Pain• Trouble Sleeping• Lack of Energy• Digestive

Problems• Low Back Pain• Tingling /

Numbness down the arms / legs

• Pain between the Shoulder Blades

• Ringing in the Ears

• Migraines• Poor Circulation• Asthma• Allergies• Poor Posture

“I am subluxation-free!”

YOUR SPECIAL GIFT

• Come in for FREE consultation to find out if you are

SUBLUXATED!