Chia Seed Breakfast Pudding

While I am not a baker, I know many of my blog readers are. Chia gel can substitute for half thebutter in most recipes! The food will bake the same and taste the same (or better) from the additionof the Chia seed gel. All you need to do is divide the amount of butter or oil in half, and then use thesame amount of chia gel to fill in. The anti-oxidants in Chia seeds can even help keep the foodtasting fresh longer. Everything from cookies to cakes to muffins, pancakes and waffles can be madewith Chia seed gel as your butter/maragarine replacement.

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Most seeds can't be digested when eaten whole (as opposed to grinding them), which means that thenutrients (and the calories) will http://www.womenshealthmag.com/weight-loss not be absorbed. Ihave written about this in a previous article about using flaxseeds for weight loss , where I pointedout that if flaxseeds are eaten whole, you will still get most of the benefits that fiber supposedlyprovides (feeling of fullness and other health benefits) without absorbing the high amount ofcalories. But this is not the case with chia seeds, since the calories can be absorbed from them evenwhen they are eaten whole. With chia seeds this simple calorie avoidance trick is off the table. 5. Thescience supports the common sense

Chia is a part of the mint family and it originates fromMexico, where it has been used for a long period oftime in cooking. The chia seeds were originally used forenergy, endurance and controlling the appetite whenfood was difficult to find. It was believed that even asmall amount of seeds (just �¼ cup) was enough tokeep an individual satisfied for an entire day. Chiaseeds are relatively unknown outside of the CentralAmerica area, but their popularity is currentlyincreasing due to the discovery of their properties.

Chia seeds come from a desert plant that isfound in Mexico. Chia seeds attracted theattention of diet food and diet supplementmanufacturers and promoters due to itsincredible ability to soak up water. Thisshould not be surprising because the chiaseed has a high fiber content. In fact, itsability to soak up liquid is shared by manyother seeds like flax seed. Still, chia's exoticbackground does make it a natural diet aidmarketing star But does it work?

There are plenty of ways to consume the seed and should you be inventive it is possible to generateunique chia seeds recipes to ensure that you will not get bored eating it every day. Besidessupplying awesome nutrients chiahttp://www.amazon.com/s?ie=UTF8&page=1&rh=i%3Aaps%2Ck%3Aweight%20loss seeds positiveaspects those that are overweight and would like to slim down by natural means. Chia seeds weightloss program is among the easiest technique to slowly burn off the extra slab of fat away.Understanding it that it'll aid shed weight doesn't mean which you ought to more than consume it.One must also check out if you can find any chia seed side effects, the best is to eat almosteverything moderately.