Many factors may affect proper growth of the body, such

as poor nutrition, deficiencies of hormones other than

growth hormone, and illnesses.

Heredity is one of the most important factors influencing

growth.

Height varies among different ethnic groups, among

different families within the same ethnic group, and even

among members of the same family.

Growth in height is also influenced by diet. A well-

balanced diet that includes carbohydrates, protein, fats,

vitamins, and minerals can have a positive effect on the

growth of a person.

Children who receive an inadequate diet may grow

poorly. Improving the diet may result in growth and

improvement of the body.

Hormones are the chemical messengers of the body.

They are released from glands and circulate in the blood,

affecting everything from growth and metabolism to

blood pressure.

Growth hormone is essential for growth of the body.

It is made by the pituitary gland and then it is released

into the bloodstream, where it travels to the body's

tissues.

Less secretion of growth hormone results in short height.

An essential mixture of protein, vitamins and minerals

can help you to achieve maximum growth.

Daily protein is especially beneficial for height growth.

Intake of foods such as milk, eggs and fish helps to raise

the level of protein in the body.

One of the key vitamins for height growth is vitamin C,

which is an important component for bone growth.

To get plenty of vitamin C, eat fresh fruits and

vegetables, such as citrus fruits, and avoid smoking,

which depletes vitamin C levels.

Avoid smoking, which depletes vitamin C levels. Vitamin

D is needed for bone growth and bone remodeling.

Vitamin D deficiencies cause bones to become thin. The

best way to get vitamin D for height growth is from

regular sun exposure.

However, supplements such as cod liver oil can boost

your vitamin D.

Calcium are very helpful in increasing growth.

Your body needs calcium throughout your life to build

and maintain bone levels.

Intake of calcium-rich foods such as dairy, sardines and

leafy greens like spinach helps in increasing height.

Along with foods that increase height, stretching

exercises are always recommended to improve height

growth.

You can also opt to choose activities such as yoga,

basketball, swimming and cycling.

We recommend Long Looks herbal capsules for height

gain.

Ingredients included in this capsule are neem extract

powder, amla extract powder and spiriulina.

These herbal products are responsible for growing height

in a person as it contains the herbs which stimulate the

production of the human growth hormone and that too in

a natural way.

The herbs present in these herbal supplements are rich

in nutrients and so they are very much helpful in growing

height.

Long Looks capsules are provided with natural

ingredients that can decrease the risk of nutritional

deficiency.

The ingredients used in the production of Long Looks

capsules have been renowned for promoting the

production of natural growth hormone.

The Long Looks herbal capsule contains all the herbs

which are natural and pure.

This capsule is free from chemical constituents. It

ensures complete safety and does not cause any side

effect.

AyurvedResearchFoundation.com

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