Calories Tracker - By Percival Hackworth

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Calories Tracker - By Percival Hackworth

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GENERALEnglishHOWTO: http://goo.gl/DJqxWPBMR, TDEE, CUT and GAIN estimations ONLY FILL THE YELLOW FIELDS! (FOR ALL TABS)*New: Body Composition Calculator (beta)FormulaTypeCaloriesOnly fill here!!!In PoundsIn KilosMifflin-St Jeor(FOR MEN)BMR1,743Weight (in kilos)73Lean Body Mass143.9365.28Maintenance2,614Height (in cm)181Fat Body Mass17.017.71Cut (Deficit in %)0.251,960Age25Estimated Body Fat11%Build (Surplus in %)0.23,137Activity Level (pick above)1.5You can select above your rangeBody Fat (in %) (for M-McArdie only)13Current calories intake (Required for IF Tab)2200Howto: Measure your waistWaist (in centimeters)77http://goo.gl/afgdzv

Katch-McArdle(MIX)BMR1,742You can use the following converters for your weight, height and waist :*NoteMaintenance2,613Enter a value in poundskilosI'll adjust the BF calculation formula through time w/ my observationsCut (Deficit in %)0.251,96014164.0Build (Surplus in %)0.12,874Enter a value in inchesCentimetersYou can select above your range3486.4

Mifflin-St Jeor(FOR WOMEN)BMR1,577Your current difference with your TDEE. Acceptable range: -25 / +25 %Maintenance2,365Mifflin-St Jeor(FOR MEN)16%Cut (Deficit in %)0.251,774Katch-McArdle(MIX)16%Build (Surplus in %)0.12,601Mifflin-St Jeor(FOR WOMEN)7%You can select above your rangeToo low : Consider lower your intake to prevent fat storageToo high : Consider increase your intake to prevent health issues

Activity LevelSedentary (Little or no exercise + desk job)1.2Lightly Active (Little daily activity & light exercise 1-3 days a week)1.3/ 1.4Moderately Active (Moderately active daily life & Moderate exercise 3-5 days a week)1.5/ 1.6Very Active (Physically demanding lifestyle & Hard exercise or sports 6-7 days a week)1.7/ 1.8Extremely Active (Hard daily exercise or sports and physical job)1.9 /2

Weight gain/ loss factor (0,45 kg = 1 lb = 3500 calories)Safe weigh difference /week (in kg) : The weight you should gain/ lose per week 0.45Mifflin-St Jeor(FOR MEN)Your current weight diffrencence/ week (in kg) : (Slow but long-term diet : 0.45) -0.37Mifflin-St Jeor(FOR WOMEN)Your current weight diffrencence/ week (in kg) : (Slow but long-term diet : 0.45) -0.15Katch-McArdle(MIX)Your current weight diffrencence/ week (in kg) : (Slow but long-term diet : 0.45) -0.37

[email protected]@gainsandguns.comhttp://gainsandguns.comhttp://ask.fitforlife.fr/english

Version 1.0: Initial version.Version 1.1: New tab Projection.Version 1.2: MyFitnessPal tab.Version 1.3: New tab Intermittent Fasting.Version 1.4: Split for categories and sections.Version 1.5: Migration to GoogleDocVersion 1.6: New options for the IF tab.Version 1.6.5:Body composition calculator(beta!)Version 1.7: Language selector

PROJECTIONSWEIGHT PROJECTION (M-Stj formula)WEIGHT PROJECTION (K-McA formula) MENWOMENWEEKWEIGHT (In kg)WEIGHT (In Lbs)WEIGHT (In kg)WEIGHT (In Lbs)WEIGHT (In kg)WEIGHT (In Lbs)172.6316072.8516172.6316027215973160721593721587316072158472158721607215857115772159711576711567215971156770155721597015587015472158701549701547215870154106915372158691531169152711576915212691517115769151136815071157681501468149711566814915671497115667149166714871156671481767147701556714718661467015566146196614570155661452066145701546614521651447015465144226514370154651432364142701536414224641416915364141

MY WEIGHT EVOLUTIONMY WEIGHT EVOLUTIONWEEKMy Weight~ CaloriesWEIGHT (In Lbs)Evolution (Grams)DateType1732000160.940Lean Mass2742500163.141,0003732500160.94-1,0004722500158.73-1,0005712200156.53-1,0006742000163.143,0007761800167.552,0008772500169.761,0009753500165.35-2,00010723500158.73-3,00011733500160.941,00012733500160.94013771800169.764,00014752500165.35-2,00015723500158.73-3,00016773500169.765,00017751800165.35-2,00018722500158.73-3,00019773500169.765,00020753500165.35-2,00021721800158.73-3,000220.00-72,000230.000240.000

MyFitnessPalMyFitnessPal Macronutrients AdjustmentsMacrosIn GramsIn kCaloriesMFP Goals (in %)IDEAL MACROSPROTEINS11043820FATS7366030CARBS2761,10250

MY MACROSPROTEINS14658427FATS6155025CARBS2671,06648

ALTERNATIVEPROTEINS512049FATS6155025CARBS3611,44666

INTERMITTENT FASTINGINTERMITTENT FASTING PROGRAM - DO NOT EDIT THE TABLESUpdate Your Macros and Calories CompositionCurrent Calories Intakes2200OFF Day Deficit10%Proteins (Grams/Kilo)3.5Fat Intakes0.2Trainning days : 100 % cal intakeRest days # 1 : Official Leangains (With Miffin St Jeor for maintenance)Use "OFF Day Deficit" to set your deficit Rest days # 2 : Easier Alternative (With Miffin St Jeor for maintenance) Use "OFF Day Deficit" to set your deficit Timing12:30 PMFast break @ 20 %6:00 PMPre-wo @ 20 %8:30 PMPost-wo @ 60 %12:30 PMFast break @ 50 %06:00 PMSnack @ 25 %8:30 PMDinner @ 25 %12:30 PMFast break @ 10 %06:00 PMSnack @ 10 %08:30 PMFamily Dinner @ 80 %Calories : Total22001,9801,980Calories : Repartition4404401,320990495495Total1981981,584TotalPROTEINS2042046134602302309209292736920FATS88882643961981987927979634792CARBS14814844313467672682727215268

In GramsPROTEINS515115311557572302323184230FATS10102944222288997088CARBS373711134171767775467

In PercentPROTEINS464646464646464646FATS202020404040404040CARBS343434141414141414

TO COME_ UD 2.0

en_USCatStringGENERALHOWTO: http://goo.gl/DJqxWPGENERALBMR, TDEE, CUT and GAIN estimations GENERALONLY FILL THE YELLOW FIELDS! (FOR ALL TABS)GENERAL*New: Body Composition Calculator (beta)GENERALFormulaGENERALTypeGENERALCaloriesGENERALOnly fill here!!!GENERALIn PoundsGENERALIn KilosGENERALMifflin-St Jeor(FOR MEN)GENERALBMRGENERALMaintenanceGENERALCut (Deficit in %)GENERALBuild (Surplus in %)GENERALYou can select above your rangeGENERALWeight (in kilos)GENERALHeight (in cm)GENERALAgeGENERALActivity Level (pick above)GENERALBody Fat (in %) (for M-McArdie only)GENERALCurrent calories intake (Required for IF Tab)GENERALWaist (in centimeters)GENERALLean Body MassGENERALFat Body MassGENERALEstimated Body FatGENERALHowto: Measure your waistGENERALhttp://goo.gl/afgdzvGENERALI'll adjust the BF calculation formula through time w/ my observationsGENERALKatch-McArdle(MIX)GENERALYou can use the following converters for your weight, height and waist :GENERALEnter a value in poundsGENERALEnter a value in inchesGENERALCentimetersGENERALYou can select above your rangeGENERALMifflin-St Jeor(FOR WOMEN)GENERALYour current difference with your TDEE. Acceptable range: -25 / +25 %GENERALToo low : Consider lower your intake to prevent fat storageGENERALToo high : Consider increase your intake to prevent health issuesGENERALActivity LevelGENERALSedentary (Little or no exercise + desk job)GENERALLightly Active (Little daily activity & light exercise 1-3 days a week)GENERALModerately Active (Moderately active daily life & Moderate exercise 3-5 days a week)GENERALVery Active (Physically demanding lifestyle & Hard exercise or sports 6-7 days a week)GENERALExtremely Active (Hard daily exercise or sports and physical job)GENERALWeight gain/ loss factor (0,45 kg = 1 lb = 3500 calories)GENERALSafe weigh difference /week (in kg) : The weight you should gain/ lose per week GENERALYour current weight diffrencence/ week (in kg) : (Slow but long-term diet : 0.45) GENERALStuck?GENERALQuestions?GENERALcontact@gainsandguns.comGENERALCheck out our neat Q&A platformGENERALhttp://gainsandguns.comGENERALhttp://ask.fitforlife.fr/englishPROJECTIONSWEEKPROJECTIONSWEIGHT PROJECTION (M-Stj formula)PROJECTIONSWEIGHT PROJECTION (K-McA formula) PROJECTIONSMENPROJECTIONSWOMENPROJECTIONSWEIGHT (In kg)PROJECTIONSWEIGHT (In Lbs)MY WEIGHT EVOLUTIONMY WEIGHT EVOLUTIONMY WEIGHT EVOLUTIONMy WeightMY WEIGHT EVOLUTIONEvolution (Grams)MFPMyFitnessPal Macronutrients AdjustmentsMFPMacrosMFPIn GramsMFPIn kCaloriesMFPMFP Goals (in %)MFPIDEAL MACROSMFPMY MACROSMFPPROTEINSMFPFATSMFPCARBSIFINTERMITTENT FASTING PROGRAM - DO NOT EDIT THE TABLESIFUpdate Your Macros and Calories CompositionIFCurrent Calories IntakesIFOFF Day DeficitIFProteins (Grams/Kilo)IFFat IntakesIFTrainning days : 100 % cal intakeIFRest days # 1 : Official Leangains (With Miffin St Jeor for maintenance)Use "OFF Day Deficit" to set your deficit IFRest days # 2 : Easier Alternative (With Miffin St Jeor for maintenance) Use "OFF Day Deficit" to set your deficit IF12:30 PMFast break @ 20 %IF6:00 PMPre-wo @ 20 %IF8:30 PMPost-wo @ 60 %IF12:30 PMFast break @ 50 %IF06:00 PMSnack @ 25 %IF8:30 PMDinner @ 25 %IF12:30 PMFast break @ 10 %IF06:00 PMSnack @ 10 %IF08:30 PMFamily Dinner @ 80 %IFIn Percent

fr_FRCatStringGENERALUTILISATION : http://goo.gl/h11pwGGENERALEstimations du MdB, calories de MAINTENANCE, SECHE et PDMGENERALPOUR TOUTES LES SECTIONS NE REMPLIR QUE LES CHAMPS JAUNESGENERAL*Nouveau: Calculateur de Composition Corporelle (beta)GENERALFormuleGENERALTypeGENERALCaloriesGENERALNe remplir qu'ici !!!GENERALEn livresGENERALEn KilosGENERALMifflin-St Jeor(HOMMES)GENERALMdBGENERALMaintenanceGENERALCalories de Sche (Dficit en %)GENERALPDM (Excs en %)GENERALChoisir au dessus le pourcentageGENERALPoids (en kilos)GENERALTaille (en cm)GENERALAgeGENERALNiveau d'Activit (choisir au dessus)GENERALTaux de Masse grasse (en %) (pour M-McArdie uniquement)GENERALCalories consomms actuellement (Utilis pour la catgorie IF)GENERALTour de taille (en centimtres)GENERALMasse maigreGENERALTaux de masse grasseGENERALEstimation du taux de masse grasseGENERALComment mesurer sa tailleGENERALhttp://goo.gl/afgdzvGENERALJe mettrais la formule jour, bas sur mes observationsGENERALKatch-McArdleGENERALVous pouvez utiliser le convertisseur pour votre poids, taille et tour de taille :GENERALEntrer une valeur en livresGENERALEntrer une valeur en poucesGENERALCentimtresGENERALChoisir au dessus le pourcentageGENERALMifflin-St Jeor(FEMMES)GENERALEcart avec votre maintenance calorique. Ecart tolr : -25 / +25 %GENERALTrop Bas : Considrez diminuer votre apport calorique pour limiter la prise de grasGENERALTrop lve : Considrez augmentez votre apport calorique pour viter un potentiel problme hormonalGENERALNiveau d'ActivitGENERALSdentaire (Peu ou pas d'xercice + travail de bureau)GENERALLgrement actif (Un peu d'activit & et un peu d'xercices 1 3 fois par semaine)GENERALModerment actif(Actif en journe & exercice moder 3 5 fois par semaine)GENERALTrs actif (Vie active & beaucoup d'activit physique de 6 7 fois par semaine)GENERALExtrmement actif (Travail physique et forte activit sportive)GENERALFacteur Gain de poids/ Perte de poids (0,45 kg = 1 livre = 3500 calories)GENERALPerte de poids saine par semaine (en kg) : Le poids que vous devriez gagner ou perdre par semaineGENERALVotre indice d'volution du poids par semaine (en kg) : (Rgime lent mais sain : 0.45) GENERALTrop compliqu ?GENERALDes questions [email protected] vos questions sur notre plateforme ddieGENERALhttp://fitforlife.frGENERALhttp://ask.fitforlife.fr/PROJECTIONSSEMAINEPROJECTIONSPROJECTION EVOLUTION POIDS (Fomule M-Stj)PROJECTIONSPROJECTION EVOLUTION POIDS (Formule K-McA formula) PROJECTIONSHOMMESPROJECTIONSFEMMESPROJECTIONSPOIDS (en kilos)PROJECTIONSPOIDS (en livres)MY WEIGHT EVOLUTIONEVOLUTION DE MON POIDSMY WEIGHT EVOLUTIONMon poidsMY WEIGHT EVOLUTIONEvolution (en grammes)MFPConfiguration MyFitnessPalMFPMacronutrimentsMFPEn grammesMFPEn caloriesMFPObjectifs MFP (en %)MFPRpartition IdaleMFPMa rpartitionMFPPROTEINESMFPLIPIDESMFPGLUCIDESIFPROGRAMME JEUNE INTERMITTENT - NE PAS EDITER LES CHAMPSIFMise jour de la rpartition des macronutrimentsIFApport calorique actuelIFDficit durant les jours de reposIFProtines (en gramme/ kilo)IFApport en lipidesIFJours d'entranement : 100 % des apports caloriquesIFJour de repos #1 : Protocole LeanGains officiel (Bas sur la formule de With Miffin St Jeor) Utiliser le camp "Dficit durant les jours de repos" pour calculer votre dficitIFJour de repos # 2 : Alternative simplifie (bas sur la formule deWith Miffin St Jeor) Use "OFF Day Deficit" to set your deficit IF12:30 PMFin du jene@ 20 %IF6:00 PMPre-training @ 20 %IF8:30 PMPost-trainning @ 60 %IF06:00 PMCollation @ 25 %IF12:30 PMFin du jene @ 50 %IF8:30 PMDinner @ 25 %IF12:30 PMFin du jene @ 10 %IF06:00 PMCollation @ 10 %IF08:30 PMDner de famille @ 80 %IFEn pourcents