Butu Maria Gimnastica Ritmica

7/27/2019 Butu Maria Gimnastica Ritmica

1/69

Lector univ. drd. %8 8,2$1$0$5,$

*,01$67,& 5,70,&

Curs n tehnologie IFR


2/69

Editura)XQGD LHLRomnia de Mine, 2012http://www.edituraromaniademaine.ro/

(GLWXU UHFXQRVFXW GHMinisteruO(GXFD LHL&HUFHW ULL7LQHUHWXOXLL6SRUWXOXLprin &RQVLOLXO1D LRQDODO&HUFHW ULLWLLQ LILFH

GLQQY PkQWXO6XSHULRU&2'

'HVFULHUHD&,3D%LEOLRWHFLL1D LRQDOHD5RPkQLHL

*LPQDVWLF ULWPLF /Curs n tehnologie IFR; autor: %X X,RDQD0DUia -

%XFXUHWL(GLWXUD)XQGD LHLRomnia de Mine, 2012

ISBN 978-973-163-893-5

5HSURGXFHUHDLQWHJUDO VDXIUDJPHQWDU SULQRULFHIRUP

LSULQRULFHPLMORDFHWHKQLFH

HVWHVWULFWLQWHU]LV LVHSHGHSVHWHFRQIRUPOHJLL

5 VSXQGHUHDSHQWUXFRQ LQXWXOLRULJLQDOLWDWHDWH[WXOXLrevine exclusiv autorului/autorilor.


3/69

UNIVERSITATEA SPIRU HARET

)$&8/7$7($'(('8&$ ,(),=,& ,63257

%8 8,2$1$0$5,$

Curs n tehnologie IFR

Realizator curs n tehnologie IFR

Lector univ. drd. %8 8,2$1$0$5,$

(',785$)81'$ ,(,ROMNIA DE MINE%XFXUHWL


4/69


5/69

5

CUPRINS

INTRODUCERE 7

Unitatea de nvare 1

OBIECTUL GIMNASTICII RITMICE CARACTERIZARE GENERAL

1.1. Introducere 101.2. Obiectivele i competenele unitii de nvare 101.3. Coninutul unitii de nvare 11

1.3. 1. Particularitiale gimnasticii ritmice 111.3. 2. Ramurile gimnasticii ritmice 121.3. 3. Obiectivele gimnasticii ritmice de baz n coal 121.3.4. Acompaniamentul muzical 12

1.4. ndrumar pentru verificare/autoverificare 16

Unitatea de nvare 2

NVAREA MOTRIC N GIMNASTICA RITMIC


2.3.1. Etapa I a nvrii motrice 212.3.2. Etapa a II-a a nvrii motrice 222.3.3. Etapa a III-a a nvrii motrice 22


Unitatea de nvare 3

CONINUTUL MOTRIC SPECIFIC GIMNASTICII RITMICE


3.3.1. Metodologia nvrii tehnicii corporale 273.3.2. Metodologia de acionare n nvarea tehnicii de mnuire a

obiectelor portative 303.4. ndrumar pentru verificare/autoverificare 33

Unitatea de nvare 4

PARTICULARITILE TEHNICO METODICE ALE FIECRUI TIPDE ACIUNE CORPORAL

4.1. Introducere 364.2. Obiectivele i competenele unitii de nvare 36

4.3. Coninutul unitii de nvare 37


6/69

6

4.3.1. Variantele de deplasare 374.3.2. Balansrile 454.3.3. Dezechilibrrile 454.3.4. Valurile 464.3.5. Elemente de echilibru 47

4.3.6. Piruetele 484.3.7. Sriturile artistice 49


Unitatea de nvare 5

PARTICULARITILE TEHNICO METODICE ALEOBIECTECOLOR PORTATIVE SPECIFICE GIMNASTICII RITMICE

5.1. Introducere 545.2. Obiectivele i competenele unitii de nvare 55

5.3. Coninutul unitii de nvare 555.3.1. Coarda 555.3.2. Mingea 565.3.3. Cercul 575.3.4. Panglica 575.3.5. Mciucile 58


Unitatea de nvare 6

ORIENTRI METODICE PRIVIND MODALITILE DE UTILIZAREA GIMNASTICII RITMICE N LECIILE DE EDUCAIE FIZIC,

DEMONSTRAII SPORTIVE I CONCURSURI


6.3.1. Gimnastica ritmic n leciile de educaie fizic 636.3.2. Modaliti de aplicare a gimnasticii ritmice n afara programului

colar 656.4. ndrumar pentru verificare/autoverificare 66

Rspunsuri la testele de evaluare/autoevaluare 68


7/69

7


8/69

7

INTRODUCERE

*LPQDVWLFDULWPLF UHSUH]LQW RGLVFLSOLQ VSRUWLY FDUHVHDGUHVHD] FXSULRULWDWHSHUVRDQHORUGHVH[ IHPLQLQ 0XOWLSOHOH HL YDOHQ H IRUPDWLY HGXFDWLYH VH VLQWHWL]HD] vQ FHULQ HOH L RELHFWLYHOHHGXFD LHLIL]LFHGHODRULFHQLYHOSUHFXPLvQFHOHDOHXQHLGLVFLSOLQHVSRUWLYHGHILQLWLYFRQVDFUDWH

(YROX LD JLPQDVWLFLL ULWPLFH D FXQRVFXW vQ D GRXD MXP WDWH D VHFROXOXL ;; R DVFHQVLXQHVSHFWDFXORDV WUDQVIRUPkQGX-se dintr-R IRUP GH H[SUHVLH L ULWP DGDSWDW L DGHFYDW HGXFD LHLfeminine) ntr-RGLVFLSOLQ ROLPSLF

0DQLHUDGHDOF WXLUHDH[HUFL LLORUVHFDUDFWHUL]HD] SULQWU-XQSURQXQ DWFDUDFWHUDUWLVWLFvQFDGUXOF UXLD IRUPD L DPSOLWXGLQHD DFHVWHLD SODVWLFLWDWHD FRUSRUDO L IOXLGLWDWHD vQ FDUH VH UHDOL]HD] PLF ULOHSUHFL]LDLHOHJDQ DH[HFX LHLFDS W DWULEXWHHVWHWLFHGHRVHELWHLUROXULHVHQ LDOHvQVLVWHPXOGHDSUHFLHUHLHYDOXDUHDSHUIRUPDQ HL

6XEUDSRUWXOVWULFWDOH[HFX LHLPLFDUHDLQGLIHUHQWGHWLSXOGHDF LXQHGLQFDUHIDFHSDUWHWUHEXLHV UHVSHFWHVWLOXOJLPQLF$FHVWDSUHVXSXQHRVXFFHVLXQHGHSDUWLFXODULW LGHH[HFX LHILHFDUHGLQWUH

HOHFRQWULEXLQGODDVLJXUDUHDXQHLPLF ULSHUIRUPDQWHSODVWLFHLH[SUHVLYHn procesul instructiv-HGXFDWLY VH LPSXQH OD vQFHSXW vQVXLUHD ED]HORU JHQHUDOH DOH WHKQLFLL

rHVSHFWLY SDUFXUJHUHD DD QXPLWHORU FROL SH WLSXUL GH PLF UL FRDOD V ULWXULL FRDOD WXUD LLORUFRDODUHOD[ ULLHWF8OWHULRUXUPHD] vQY DUHDHOHPHQWHORUGHED] LDGLILFXOW LORUvQRUGLQHDORUORJLF UD LRQDO 6HYDDYHDvQYHGHUHUHVSHFWDUHDSULQFLSLLORUGLGDFWLFHDOHvQY ULL de la cunoscut laQHFXQRVFXWGHODVLPSOXODFRPSOH[GHODXRUODJUHXHWF

2ELHFWHOHSUH]LQW SRVLELOLW L GHDF LRQDUH JHQHUDOH YDODELOHSHQWUX WRDWH FD]XULOH SUHFXP LVLWXD LLVSHFLILFHSURSULLILHF UXLRELHFW)LHFDUHGLQDFHVWHDF LXQLSUH]LQW RPXOWLWXGLQHGHSURFHGHHtehnice, care la rndul lor au mai multe variante de interpretare.

&RPSOH[LWDWHD UH]LG vQ VSHFLDO GLQ PDQLHUHOH GH OHJDUH D PLF ULORU L GLQ WUHFHULOH GH OD RPLFDUH OD DOWD 3UDFWLFDUHD H[HUFL LLORU IL]LFH vQ HGXFD LD IL]LF FRODU DU WUHEXL SULYLW GLQWU-o

SHUVSHFWLY PXOWPDL ODUJ GHFkWGH]YROWDUHDFDSDFLW LLPRWULFHDHOHYLORUFDED] DDVLJXU ULLXQHLV Q W LRSWLPHLDSUHJ WLULLSHQWUXYLD DVRFLDO

0 UHIHU vQ SULQFLSDO OD QHFHVLWDWHD GH D DPSOLILFD SX LQ VIHUD GH FXSULQGHUH D XQXLD GLQRELHFWLYHOHFDGUXDOHSURJUDPHLFRODUHUHIHULWRUODGH]YROWDUHDWU V WXULORUGHSHUVRQDOLWDWHIDYRUDELOHLQWHJU ULLVRFLDOH

$VSHFWHOHSHFDUHGRUHVFV OHVXEOLQLH]VHUHIHU ODLQIOXHQ HOHGHQDWXU FUHDWLYLPDJLQDWLY LHVWHWLF FDUHVHWUDGXFvQPLFDUHSULQHGXFDUHDODHOHYLDVLP XOXLDUWLVWLFFUHDWLYLW LLLULWPLFLW LL

SUHFXPLDFDSDFLW LLGHH[SULPDUHPRWULF $VWIHOvQFRQWH[WXOHGXFD LHLFRODUHGH]YROWDUHDPXOWLODWHUDO DSHUVRQDOLW LLHOHYXOXLLPSXQHL

RDQXPLW LQIOXHQ DUHIRUPDWLY DODWXULLHVWHWLFR-DUWLVWLFH$FHDVW LQWHUYHQ LHUHDOL]DW GLQSHUVSHFWLYDPRWULFLW LLVHYDDVRFLDLYDFRPSOHWDHGXFD LDFXOWXUDO DHOHYLORU

,Q FRDO GLVFLSOLQD FDUH VH YD RFXSD GLUHFW GH ODWXUD PRWULF D SHUVRQDOLW LL FRSLOXOXL HVWH

HGXFD LDIL]LF 'LQFRQ LQXWXOHLERJDWLYDULDWPLMORDFHOHFDUHYL]HD] DVSHFWHOHFUHDWLY-artistice aleHGXF ULL PRWULFLW LL UHYLQ JLPQDVWLFLL L FX SULRULWDWH JLPQDVWLFLL ULWPLFH $FHDVWD SHQWUX F *5LQIOXHQ HD] FRPSOH[DVSHFWHOHGHFRRUGRQDUHDVRFLLQGSHUPDQHQWJHVWXOFXSDUWLFXODULW LOHGHIRUP LFRQ LQXWDOHDFRPSDQLDPHQWXOXLPX]LFDO

Astfel, dezvoltarea unor indici morfo-IXQF LRQDOL D FDSDFLW LL DUWLVWLFR-motrice (reprezenWDW SULQ vQVXLUHD GH SULFHSHUL GHSULQGHUL L FXQRWLQ H VSHFLILFH DFWLYLW LORU IL]LFH GH H[SUHVLHGH]YROWDUHDULWPLFLW LLLPX]LFDOLW LLDFDSDFLW LLGHH[SULPDUHSULQJHVWDVXSOH HLLFRRUGRQ ULORUplurisegmentare, LQWHU L LQWUDPXVFXODUH VXQW WRW DWkWHD GLUHF LL GH DF LRQDUH IRUPDWLY OD FDUHPLMORDFHOHGLQJLPQDVWLFDULWPLF FRQWULEXLHFXPDUHHILFLHQ SHGDJRJLF

&XQRWLQ HOHGLQJLPQDVWLFDULWPLF FRQWULEXLHQHPLMORFLWODUH]ROYDUHDRELHFWLYHORUFDGUXLGHUHIHULQ DOHSURJUDPHLFRODUHGHHGXFD LHIL]LF 7RWXLvQSUDFWLFDGRPHQLXOXLVHFRQVWDW RSRQGHUHVF ]XW DRS LXQLORUSHQWUXJLPQDVWLFDULWPLF GHLGLVFLSOLQDFDDWDUHQXQHFHVLW FRQGL LLPDWHULDOH

GHRVHELWHHDSXWkQGILFXXXULQ DGDSWDW ODVLWXD LDFRQFUHW DED]HLVSRUWLYHGLQFROL


9/69

8

'LILFXOWDWHDvQDERUGDUHDFRQ LQXWXOXLSUHY ]XWGHSURJUDPDFRODU SHQWUXJLPQDVWLFDULWPLF UH]LG vQV GLQDOWHPRWLYH3HGHRSDUWHHVWHYRUEDGHFRPSOH[LWDWHDWHKQLFRDUWLVWLF DPLF ULORUL

SHGHDOW SDUWHGHQHFHVLWDWHD LRbligativitatea folosirii acompaniamentului muzical. Aceste aspecteLPSXQSURIHVRUXOXLQXQXPDL REXQ SUHJ WLUHSURIHVLRQDO FLL DORFDUHDGH WLPSLLQWHUHVSHQWUXVHOHF LRQDUHDLDOF WXLUHDSURJUDPHORUPX]LFDOH

Obiectivele cursului

1. Formarea comSHWHQ HORUQHFHVDUHSUHG ULLPLMORDFHORUGLQJLPQDVWLFDULWPLF GHED] )RUPDUHDFRPSHWHQ HORUQHFHVDUHSUHG ULLPLMORDFHORUGLQJLPQDVWLFDULWPLF GHED] QW ULUHDV Q W LLLPHQ LQHUHDFRQGL LHLIL]LFHSULQPLMORDFHOHJLPQDVWLFLLULWPLFH4. Formarea deprinderilor practico-PHWRGLFH QHFHVDUH IRORVLULL FRQ LQXWXOXL PRWULF VSHFLILF

JLPQDVWLFLLULWPLFHvQOHF LLOHGHHGXFD LHIL]LF LDFWLYLW LLVSRUWLYH QY DUHD FRQ LQXWXOXL PRWULF VSHFLILF JLPQDVWLFLL ULWPLFH GH ED] SUHY ]XW vQ SURJUDmele

FRODUH

&RPSHWHQ HFRQIHULWH

V FXQRDVF LV IRORVHDVF QR LXQLOHVSHFLILFHGLVFLSOLQHL V H[SOLFH L V UHDOL]H]H vPELQDUHD PLF ULORU FRUSRUDOH FX PkQXLUHD RELHFWHORU SH IRQGmuzical;

V DOF WXLDVF GLULMH]H L HYDOXH]H HOHPHQWHOH FRUSRUDOH L elementele obiect specificedisciplinei;

V IRORVHDVF WHUPLQRORJLDGLVFLSOLQHL V FRPXQLFHLV FRODERUH]HFXSDUWHQHULL V DSOLFHFXQRWLQ HOHDFXPXODWHvQVLWXD LLSURIHVLRQDOHGLIHULWH V RIHUHH[HPSOHGHH[HUFL LL

5HVXUVHLPLMORDFHGHOXFUX

&XUVXO GLVSXQH GH XQ PDQXDO VFULV VXSXV VWXGLXOXL LQGLYLGXDO DO VWXGHQ LORU SUHFXP L GHPDWHULDOSXEOLFDWSH,QWHUQHWVXEIRUP GHVLQWH]HQHFHVDUHvQWUHJLULLFXQRWLQ HORUSUDFWLFHLWHRUHWLFHvQGRPHQLXOVWXGLDWQWLPSXOFRQYRF ULORUvQSUH]HQWarea cursului sunt folosite echipamente audio-YL]XDOH PHWRGH LQWHUDFWLYH L SDUWLFLSDWLYH GH DQWUHQDUH D VWXGHQ LORU SHQWUX FRQFHSWXDOL]DUHD LYL]XDOL]DUHDSUDFWLF DQR LXQLORUSUHGDWH

Structura cursului

&XUVXOHVWHFRPSXVGLQXQLW LGHvQY DUH

8QLWDWHDGHvQY DUH OBIECTUL GIMNASTICII RITMICE &$5$&7(5,=$5(*(1(5$/ (2 ore)8QLWDWHDGHvQY DUH 19 $5($0275,& 1*,01$67,&$5,70,& (2 ore)8QLWDWHDGHvQY DUH &21 ,1878/0275,&63(&,),&*,01$67,&,,5,70,&((2 ore)Unitatea de QY DUH 3$57,&8/$5,7 ,/( 7(+1,&2 0(72',&( $/( ),(& 58, 7,3 '(

$& ,81(&25325$/ (4 ore)8QLWDWHDGHvQY DUH 3$57,&8/$5,7 ,/( 7(+1,&2 METODICE ALE OBIECTELORPORTATIVE (2 ore)

8QLWDWHDGHvQY DUH 25,(17 5, 0(72',&( 35,9,1' 02'$/,7 ,/( '( UTILIZARE A*,01$67,&,, 5,70,&( 1 /(& ,,/( '( ('8&$ ,( ),=,& '(021675$ ,,63257,9(,&21&85685,(2 ore)

Teme de control (TC)

'HVI XUDUHDOXFU ULORUSUDFWLFHYDILVWUXFWXUDW DVWIHOvQSULPDSDUWHDOHF LHLYRUILDSOLFD LLpractice pe unitatea devQY DUHSURJUDPDW LDUvQDGRXDSDUWHSUH]HQW ULSUDFWLFHGXS WHPDWLFDGHmai jos:

3UH]HQWD L PLMORDFHOH GH H[SUHVLYLWDWH DOH PX]LFLL FDUDFWHULVWLFLOH L LPSRUWDQ D VHOHFW ULL

FRUHVSXQ] WRDUHvQUHDOL]DUHDH[HUFL LLORURU


10/69

9

2.Care sunt criWHULLOHDOHJHULLIRQGXOXLPHORGLFSHQWUXUHDOL]DUHDPLF ULLDUWLVWLFHRU 5HDOL]D LXQDOJRULWPSHQWUXvQY DUHDWHKQLFLLEDODQV ULORUODFRDUG RU 5HDOL]D LFkWHXQDOJRULWPSHQWUXvQY DUHDWHKQLFLLUXO ULORUODPLQJHLFHUFRU 5.5HDOL]D LXQDOJRULWPSHQWUXvQY DUHDWHKQLFLLUHWURUXO ULORUODFHUFRU 3UH]HQWD L DOJRULWPXO vQY ULL SR]L LHL GH HFKLOLEUX SDVVH FX HOHPHQWH RELHFW VSHFLILFH

SDQJOLFLLRU 7. 5HDOL]D LXQDOJRULWPSHQWUXvQY DUHDV ULWXULLIRXHWWHFXHOHPHQWHRELHFWVSHFLILFHFRU]LLRU 'HVFULH LHWDSHOHvQY ULLSR]L LLORUGHHFKLOLEUXRU 3UH]HQWD LDOJRULWPXOvQY ULLODQV ULORUODFRDUG RU 5HDOL]D LXQDOJRULWPSHQWUXURW ULvQSODQRUL]RQWDOODPLQJHRU 11. Pre]HQWD LDOJRULWPXOvQY ULLPLF ULORUvQRSWVDJLWDOFXFHUFXORU 5HDOL]D LXQDOJRULWPSHQWUXEDODQV ULvQSODQIURQWDOODSDQJOLF RU 5HDOL]D LXQDOJRULWPSHQWUXULFR ULORULODP FLXFLRU 5HDOL]D L R VWUXFWXU GH WLPSL FDUH V FRQ LQ HOHPHQWH FRUSRUDOH L HOHPHQWH RELHFW

VSHFLILFHSDQJOLFLLRU

Bibliografie obligatorie:

%X X,0Cursul teoretic predat.-HOHDVFRY&%X X,0*LPQDVWLF ULWPLF GHED] (GLWXUD)XQGD LHLRomnia de Mine,

BuFXUHWLMacovei, S. Butu, I., M., (2000), *LPQDVWLFDULWPLF vQFRDO , Editura Man-'HOO\%XFXUHWLMacovei, S., (1996), *LPQDVWLFDULWPLF VSRUWLY (GLWXUD$1()6%XFXUHWLManos, M., (2008), *LPQDVWLFDULWPLF GHSHUIRUPDQ (GLWXUD%UHQ%XFXUHWL.

Metoda de evaluare:

1XP UXOGHFUHGLWHGHVWLQDWHVWXGLXOXLLQGLYLGXDOLDFWLYLW LLSHSDUFXUVXOVHPHVWUXOXLVHDFRUG vQXUPDUH]XOWDWHORURE LQXWHODXUP WRDUHOHDFWLYLW L

1.Evaluare practico-PHWRGLF HODERUDUHDXQHLVWUXFWXULFXGXUDWDGH[FDUHV FRQ LQ FkWH

GRX HOHPHQWHFRUSRUDOH GLQ ILHFDUH JUXS FRUSRUDO UHDOL]DWH FX L I U RELHFW vQ FRQFRUGDQ FXacompaniamentul muzical.5HGDFWDUHDXQXLUHIHUDWFXXUP WRDUHOHWHPH

$'HVFULH LWHKQLFDGHH[HFX LHDSLUXHWHLSDVVpB. DescrLH LPHWRGLFDvQY ULLUXO ULORUODPLQJH.

3.(YDOXDUHDFXQRWLQ HORUWHRUHWLFH Examen.3UH]HQ DODOHF LLOHSUDFWLFH


11/69

10

8QLWDWHDGHvQY DUH

OBIECTUL GIMNASTICII RITMICE &$5$&7(5,=$5(*(1(5$/

Cuprins1.1. Introducere1.2. ObiectivHOHLFRPSHWHQ HOHXQLW LLGHvQY DUH&RQ LQXWXOXQLW LLGHvQY DUH

1.3.1. 3DUWLFXODULW LDOHJLPQDVWLFLLULWPLFH1.3.2. Ramurile gimnasticii ritmice2ELHFWLYHOHJLPQDVWLFLLULWPLFHGHED] vQFRDO 1.3.4. Acompaniamentul muzical

1.4. ndrumar pentru verificare/autoverificare

1.1.Introducere

*LPQDVWLFDULWPLF FDGLVFLSOLQ V-a desprins din gimnastica deED] LGH-DOXQJXOWLPSXOXLDF S WDWFDUDFWHULVWLFLLYDORULVSHFLILFH8QDGLQDFHVWHDFDUHDGHWHUPLQDWDSDUL LDV HVWHDFHHDF VHDGUH-VHD] VH[XOXL IHPLQLQ L LQIOXHQ HD] SUHJQDQW WU V WXULOH L DSWLWX-dinile specific feminine.

*LPQDVWLFD ULWPLF HVWH vQFDGUDW GH YDORUL DUWLVWLFH DYkQG ODvQGHPkQ FHOH PDL HILFLHQWH PHWRGH LQVWUXFWLY educative, careconduc la folosirea celor mai adecvate mijloace de expresivitateDUWLVWLF L FDUH VLQWHWL]HD] FHULQ HOH L RELHFWLYHOH HGXFD LHL IL]LFHFRODUH SHQWUX RULFH QLYHO SUHFXP L SHQWUX SUDFWLFDUHD GLVFLSOLQHLspecifice bine cunoscute JLPQDVWLFDULWPLF .

Gimnastica ritmLF DSDU LQH FDWHJRULHL VSRUWXULORU GH PDUHFRPSOH[LWDWH PRWULF L GLQ DFHVW PRWLY SHULRDGHOH GH DFRPRGDUH

SUHJ WLUHLSHUIHF LRQDUHGXUHD] Fk LYDDQL6HFDUDFWHUL]HD] SULQWU-XQvQDOWJUDGGHP LHVWULHYLUWXR]LWDWHLH[SUHVLYLWDWHDUWLVWLF

1.2. Obiectivele LFRPSHWHQ HOHXQLW LLGHvQY DUH

2ELHFWLYHOHXQLW LLGHvQY DUH

'XS SDUFXUJHUHDDFHVWHLXQLW LGHvQY DUHYH LILFDSDELO >6 H[SOLFD LFDUHVXQWSDUWLFXODULW LOHJLPQDVWLFLLULWPLFH>6 SUHFL]D LRELHFWLYHOHJLPQDVWLFLLULWPLFHvQFRQFRUGDQ FX

FRQFHSWXO GH SUHJ WLUH L HGXFDUH PRWULF D WLQHULORU GLQ

vQY PkQWXOGHWRDWHJUDGHOH


12/69

11

>6 vQ HOHJH LFDUHVXQWUDPXULOHJLPQDVWLFLLULWPLFH>6 LGHQWLILFD L metodologia GH DF LRQDUH SULYLQG PLF ULOH

DUWLVWLFHvQGHSOLQ FRQFRUGDQ FXOLQLDPHORGLF LDOHJHUHDDFRPSDQLDPHQWXOXLPX]LFDOIRORVLQGQR LXQLOHGHWHRULH

&RPSHWHQ HOHXQLW LLGHvQY DUH

6 FRQWLHQWL]H]HF JLPQDVWLFDULWPLF HVWHXQDGLQWUHGLVFL-plinele VSRUWLYHvQ FDUHDFWLYLWDWHDHVWHVXV LQXW vQPDMRULWDWHGHF WUe femei;6 DSOLFH FHULQ D L FRQGL LD GH GHVI XUDUH D JLPQDVWLFLL

ULWPLFHvQSHUPDQHQ GHFRRUGRQDUHDPLF ULORUFRUSRUDOHLDcelor obiect cu acompaniamentul muzical;'H]YROWDUHDXQRUDELOLW LGHDFRRUGRQDPLFDUHDFRUSRUDO FX

mnuirea obiectelor;'HSULQGHUHDXQHL LQXWHDUWLVWLFHFDUHLPSOLF QR LXQLOHJDWHGH

estetica gestului;Asimilarea formelor de organizare a gimnasticii ritmice;

$GDSWDUHDFRQ LQXWXOXL acompaniamentului muzical n vedereaDUPRQL] ULLPLF ULLFXPX]LFD

Timpul alocat uniW LLGHvQY DUHGHvQY DUH 2 ore

1.3.&RQ LQXWXOXQLW LLGHvQY DUH

1.3.1.3DUWLFXODULW LDOHJLPQDVWLFLLULWPLFH

'LVFLSOLQ VSRUWLY VSHFLILFIHPLQLQ .*LPQDVWLFDULWPLF HVWHXQDGLQSX LQHOHGLVFLSOLQHVSRUWLYHvQ

FDUH DFWLYLWDWHD HVWH VXV LQXW QXPDL GH F WUH IHPHL 3ULQ QDWXUDFRQ LQXWXOXLPRWULFLGHLQVWUXLUHHDHVWHSHUIHFWDGDSWDW VSHFLILFXOXLGHPDQLIHVWDUHDOFDSDFLW LLPRWULFH IHPLQLQH U VSXQ]kQGWRWRGDW

SDUWLFXODULW LORULFHULQ HORUGH]YROW ULLIL]LFHLSVLKLFHDOHIHPHLL$FWLYLWDWHGHVI XUDW REOLJDWRULXvQFRQFRUGDQ FXSDUWLFXOD-

ULW LOHDFRPSDQLDPHQWXOXLPX]LFDO(A.M).

$0 UHSUH]LQW vQ DFHODL WLPS R FHULQ L R FRQGL LH GHGHVI XUDUH D DFWLYLW LL ILLQG FRQVLGHUDW FD SDUWH LQWHJUDQW GLQconceptul de gimnasticaULWPLF 0X]LFDLPLFDUHDFRUSRUDO LFXRELHFWXOVHFRQWXUHD] FDXQWRWXQLWDUFHHDFHLPSULP DFWLYLW LLXQ

SURQXQ DWFDUDFWHUDUWLVWLF$FWLYLWDWHPRWULF vQFDGUXOF UHLDPLFDUHDFRUSRUDO VHGHV-

I RDU VLPXOWDQLvQGLUHFW FRRUGRQDUHFXPLFDUHDGLIHUL-telor obiecte portative.

8WLOL]DUHD XQRU RELHFWH L LQWHUDF LXQHDGLQWUH SRVLELOLW LOHORUGHPDQLSXODUHLPLFDUHDFRUSRUDO UHSUH]LQW SDUWLFXODULWDWHDFDUHGLIHUHQ LD] QHWJLPQDVWLFDULWPLF GHDOWHGLVFLSOLQHVSRUWLYH

Activitate moWULF vQ FDGUXO F UHLD PDQLHUD GH H[HFX LH D

JHVWXULORUFDS W XQSURQXQ DWFDUDFWHUGHGDQV.


13/69

12

0LF ULOHVSHFLILFHJLPQDVWLFLLULWPLFHVHH[HFXW vQWU-RDQXPLW PDQLHU FDUHLPSOLF QR LXQLOHJDWHGHHVWHWLFDJHVWXOXL*HVWXOPRWULFFDS W DVWIHOFDUDFWHUGe dans, este expresiv, artistic, elegant, prezen-WkQG FDUDFWHULVWLFL VSHFLILFH GH SODVWLFLWDWH H[SUHVLYLWDWH L DELOLWDWHPRWULF

1.3.2.Ramurile gimnasticii ritmice

QDQVDPEOXODFWLYLW LORUPRWULFHLVSRUWLYHJLPQDVWLFDULWPLF UHSUH]LQW R FRPSRQHQW UHFXQRVFXW YDORULF FDUH FRQWULEXLHQHPLMORFLW OD UHDOL]DUHD VFRSXULORU SURSXVH (D VH vQWkOQHWH vQWU-omultitudine de forme de organizare, concretizndu-se prin:

OHF LLGHHGXFD LHIL]LF DF LXQLGHSUHJ WLUHVSRUWLY VSHFLDOL]DW LGHSHUIRUPDQ ;DFWLYLW LGHPRQVWUDWLYHLFXOWXUDO-educative;DFWLYLW LGHvQWUH LQHUHRamurile gimnasticii ritmice sunt:1.*5GHED] FDUHSRDWH IL FRODU FX FDUDFWHUGHORLVLUFX

FDUDFWHUGHvQWUH LQHUH2.*5VFHQLF GHPRQVWUDWLY 3.*5GHSHUIRUPDQ

1.3.3.ObieFWLYHOHJLPQDVWLFLLULWPLFHGHED] vQFRDO

1. $VLJXUDUHDGH]YROW ULLIL]LFHDUPRQLRDVHVSHFLILFIHPLQLQH2. (GXFDUHDHVWHWLFLLFRUSRUDOHLPRWULFH3. (GXFDUHD FDSDFLW LL GH SHUFHSHUH L UHGDUH SULQ PLFDUH

FRUSRUDO L OD QLYHOXO RELHFWXOXL D SDUWLFXODULW LORU GHIRUP L FRQ LQXW DOH DFRPSDQLDPHQWXOXL PX]LFDO $0UHVSHFWLYULWPLFLWDWHLPX]LFDOLWDWHPRWULF

4. 'H]YROWDUHD XQRU DSWLWXGLQL PRWULFH L SVLKRPRWULFH FDUHadresndu-VH SULRULWDU ODWXULORU FRRUGLQDWLYH L FUHDWLYDUWLVWLFH U VSXQG WRWRGDW Vpecificului feminin sub raportulVIHUHLGHLQWHUHVHLDFWLYLW L

5. QVXLUHDXQXLUHSHUWRULXPRWULFVSHFLILFFDUHV vPERJ HDVF FDSDFLWDWHDGHPLFDUHDH[HFXWDQ LORU

1.3.4.Acompaniamentul muzical

0X]LFDHVWHPRGDOLWDWHDDUWLVWLF FHDPDLGHV YkULW prin careRPXOvLH[SULP VHQWLPHQWHWU LUL LVW ULVXIOHWHWL&kQGIRUPDGHPDQLIHVWDUH D DFHVWRU UHDF LL HPR LRQDOH HVWH DVRFLDW FX PLFDUHD

DGHFYDW FRRUGRQDW LRUJDQL]DW DYkQGGUHSWVFRSvPSOLQLUHDDF-tului artistic, putem vorbi despre armoniDPLF ULLFXPX]LFD'HSOLQD H[SUHVLYLWDWH DUWLVWLF SRDWH IL UHDOL]DW QXPDL vQPR-

PHQWXOXQHLGHSOLQHFRQFRUGDQ HvQWUHPLMORDFHOHGHH[SUHVLYLWDWHDOHPX]LFLLDJRJLFDLGLQDPLFDPHORGLHLLFHOHDOHPLF ULL

&RQFRUGDQ DPX]LFLLFXPLFDUHDVHPDQLIHVW VXEGRX DVSHFWHCaracterul muzicii;Mijloacele de expresivitate ale muzicii.Caracterul muzicii UHIOHFW vQWUHJXODQVDPEOXGH WU LULLVHQWL-

OGPVGCNGEGNWKECTGCEQORWUOW\KEC#EGCUVPETEVWTGOQ KQPCNVHSRDWHH[SULPDSULQXUP WRDUHOHDVSecte:

9LRLV OW UH MXF XVesel, trist;


14/69

13

Eroic, solemn;Liric, romantic.$OHJHUHD DF LXQLORU PRWULFH VH IDFH vQFRQFRUGDQ FX WLSXO L

FDUDFWHUXOPX]LFLL0LFDUHDYDVXEOLQLDFDUDFWHUXOPHORGLHLDOHVHQ DOHJHUHD OXFU ULORU PX]LFDOH vQ FRQFRUGDQ FX YkUVWD L

nivelul tehnico-PRWULFWUHEXLHDYXWHvQYHGHUHXUP WRDUHOHUHFRPDQG UL(conform tabelului 1.1).Tabel nr. 1.1

5HFRPDQG ULPHWRGLFHSHQWUXDOHJHUHDDGHFYDW DSLHVHLPX]LFDOH

VrstaMijloace

tehnice derealizare

Tipulmelodiei

Obiecte folosite 0 VXUDPX]LFDO

3UHFRODU (5-7 ani)

0LF ULOLEHUHJocuri muzicale

Vioi-XF X6 OW UH

Tamburine%H LRDUH

Mingii mici

2/44/4

FRODU PLF (7-9 ani)

0LF ULOLEHUHJocuri muzicale

Dansuri

Vioi-XF X

6 OW UH

2ELHFWHGHSHUFX LHMingi

Corzi

2/4

FRODU PDUH(9-12 ani)

0LF ULOLEHUHFXelemente tehnice

DansuriElemente obiect

Vioi-XF X6 OW UH SolemnEroic

MingiCorzi

Panglici(DUIH

2/43/44/4

,QGLFD LLPHWRGLFHQDOHJHUHDOLQLHLPHORGLFHWUHEXLHDYXWHvQYHGHUHXUP WRDUHOH

aspecte:particXODULW LOHGHYkUVW DOHH[HFXWDQWHORUQLYHOXOGHSUHJ WLUHWHKQLFR-motric.

3HQWUXJUXSHOHGHYkUVW PLF VHYRUIRORVLPHORGLLFXFDUDFWHUYLRLMXF XV OW UH LDUPLF ULOHYRUDYHDDFHODLFDUDFWHU6HYRUfolosi jocurile muzicale, att pentru a prHJ WLH[HFXWDQWHOHGLQSXQFWGHYHGHUHSVLKRPRWULFFkWLSHQWUXDOHGH]YROWDVLP XOPX]LFDOGDULEDJDMXOUHSHUWRULXOPX]LFDO

Mijloacele de expresivitate ale muzicii sunt reprezentate deDJRJLF LGLQDPLF

Agogica cuprinde prezentarea particulariW LORUVXQHWHORUPX]LFDOHLQRWDUHDORUQR LXQLGHULWPLWHPSR

Notele VXQWVXQHWHFDUHYLEUHD] FXRDQXPLW LQWHQVLWDWHLDXRDQXPLW RUJDQL]DUH SH R VFDO QXPLW JDP VDX SRUWDWLY 6XQHWHOHPX]LFDOHSRWILVFXUWHFDRORYLWXU GHFLRFDQVDXOXQJLFDGDQJ WXO

unui clopot.0 VXUD PX]LFDO UHSUH]LQW XQLWDWHD GH ED] vQ PX]LF LvQVHDPQ WRWDOLWDWHDYDORULORUQRWHORUJUXSDWHFXSULQVHvQWU-un inter-YDOFHVHPDUFKHD] FXGRX EDUHYHUWLFDOH

0 VXULOHXWLOL]DWHFHOPDLGHVSHQWUXDFRPSDQLDPHQWXOmuzicalsunt: 2/4, 3/4, 4/4, 6/8.

5HGDUHD vQ VFULV VXE IRUPD XQHL IUDF LL YD DSDUH OD vQFHSXWXORULF UHL IUD]H PX]LFDOH GH OD SULPD P VXU GXS FKHLD PX]LFDO

1XP U WRUXO IUDF LHL LQGLF QXP UXO WLPSLORU 1XPLWRUXOIUDF LHLLQGLF GXUDWDYDORDUHDILHF UXLWLPS

Exemplu: 0 VXUDPX]LFDO HVWHFRPSXV GLQWUHLQRWHFX

YDORDUHPX]LFDO GHS WULPH


15/69

14

Tactul UHSUH]LQW QXP U WRDUHDWLPSLORUQRWHORUPHUHXHJDO LQGLIHUHQWGHYDULD LDYDORULORUQRWHORUIRORVLWH

Accentul reprezint W ULDFXFDUHVHDXGHXQWLPSID GHDOWXOvQDFHHDLP VXU PX]LFDO $FHVWDVHQRWHD] FXXQVHPQFDRYLUJXO VXEQRWDUHVSHFWLY

Exemplu:0 VXUDPX]LFDO HVWHDOF WXLW GLQWUHLWLPSLFXYDORDUHGHS WULPHDYkQGSULPXOWLPSDFFHQWXDWLDUDOGRLOHDLDOtreilea neaccentuat.

Ritmul UHSUH]LQW VXFFHVLXQHDWLPSLORUDFFHQWXD L WDULLQHDF-FHQWXD L VHPLWDUL VODEL vQWU-R P VXU PX]LFDO L LPSOLFLW vQWU-omelodie.

Tempoul UHSUH]LQW VXFFHVLXQHDFXFDUHVH UHSHW WLPSLL vQWU-oIUD] PX]LFDO QPLFDUHWHPSRXOGHWHUPLQ LGLULMHD] YLWH]DGHH[HFX LH DGLIHULWHORUDFWHPRWULFH7HPSRXOHVWHDPLQWLWSULQVHPQHVSHFLDOHODvQFHSXWXOILHF UHLEXF LPX]LFDOH

7HPSRXODSDUHVXEXUP WRDUHOHIRUPHtempo lent (largo, adaggio);tempo mijlociu (largheto, andante);tempo rapid (allegretto, allegro).

1RW ULOH GH WHPSR vQ PXOWH FD]XUL SURYLQ GLQ GHQXPLUL GHdansuri:

tempo de marcia WHPSRGHPDUtempo di menuetto tempo de menuet;tempo di polca WHPSRGHSROF

,QGLFD LLPHWRGLFH privind educaUHDULWPLFLW LLPRWULFHVHGHVHQHD] YDORULOHQRWHORUvQFDGUDWHvQP VXULPX]LFDOHfolosirea mijloacelor simple de redare a acestor valori

QXP UDUHE W LGLQSDOPHE W LFXEH LRDUHIRORVLUHDXQRULQVWUXPHQWHGHSHUFX LHFXPDUILWDPEXULQDWREL D

H[HFXWDUHDGHGLIHULWHGHSODV ULvQGLUHF LLGLIHULWHFXE W LGHSLFLRDUHWURSRWLULVLPXOWDQFXE W LGLQSDOPHGHSODV UL FX GLIHUL LSDL ULWPLFLGH GDQV vQ FRQFRUGDQ FX

YDORULOHQRWHORUPX]LFDOHS WULPLRSWLPLHWFGLIHULWHPLF ULODQivelul trenului superior pe diferite planuri,

GLUHF LLFXGLIHULWHJUDGHGHDPSOLWXGLQHvQDF LXQLVLPXOWDQHsimetrice sau asimetrice, alternative, succesive realizate nGXUDWD FRUHVSXQ] WRDUH D YDORULORU GH QRWH L LPSXVH GHritmurile melodiei;

recunoaWHUHD ULWPXOXL PX]LFLL GLQ GLIHULWH EXF L PX]LFDOH

ULWPXOGHSROF JDORS recunoscut ntr-o melodie country,ULWPXOGHVDPE HWF

ILHFDUHEXFDW PX]LFDO UHFXQRVFXW FRUHFWVHYDQXP UDFXYRFHWDUHVHYDUHGDSULQE W LFXSDOPHOHEH LRDUHVDXDlteLQVWUXPHQWHGHSHUFX LH

VFKLPEDUHD WHPSRXOXL SUHVXSXQH L VFKLPEDUHD YLWH]HL GHH[HFX LH GH UHSHWL LH L DFFHOHUDUHD PLF ULL $FHDVWD VH YDUHDOL]D FX DMXWRUXO MRFXULORU PX]LFDOH L D GLIHULWHORU WHPHritmice;

se pot folosi tempouri lente, largi, spUHFHOHPHGLLLDSRLVHvor ataca tempouri din ce n ce mai rapide;

VHFYHQ HOH PRWULFH YRU IL OD vQFHSXW VLPSOH LSHP VXUD

FUHWHULLWHPSRXOXLVHYRUUHDOL]DFkWPDLFRUHFW


16/69

15

DinamicaFXSULQGHvQ O LPHDFXORDUHDLQWHQVLWDWHDLGXULWDWHDsunetului muzical.

Q O LPHD vQVHDPQ VRQRULWDWHD FX FDUH YLEUHD] L HVWHSHUFHSXWGHF WUHXUHFKHVXQHWXO$VWIHOHOSRWHIL

DVFX LWYLEUD LLvQDOWHPHGLXYLEUD LLQRUPDOHJUDYYLEUD LLMRDVH

Intensitatea vQVHDPQ IRU DSXWHUHDFXFDUHVHLPSXQHVXQHWulPX]LFDO1XDQ HOHVXEFDUHHVWHFXQRVFXW LQWHQVLWDWHDVXQHWXOXLVXQWXUP WRDUHOH

pianissimo (pp) cel mai ncet ;piano (p) ncet;mezzoforte (mf) intensitate mijlocie;forte (f) puternic;stacatto (stt) ntrerupt, etc.

DurataUHSUH]LQW YDORDUDUHODWLY DVXQHWHORUQRWHORUPX]LFDOHQRWDvQWUHDJ SDWUXS WULPL sau timpi);doimea;S WULPHDoptimea;DLVSUH]HFLPHD

,QGLFD LL PHWRGLFH FDUH YL]HD] UHDOL]DUHD PLF ULL DUWLVWLFHIRORVLQGQR LXQLOHGLQDPLFLLPX]LFDOH

pentru sunete nalte se YRU H[HFXWD PLF UL FX ULGLF UL SHYkUIXULV ULWXUL

SHQWUX VXQHWH PRGHUDWH PLF ULOH YRU IL H[HFXWDWH vQ SODQ

PHGLXFXLQWHQVLWDWHQRUPDO SHQWUX VXQHWH MRDVH JUDYH PLF ULOH YRU IL H[HFXWDWH vQSODQXULMRDVHFXSR]L LLvQHFKLOLEUXPDUF ULGHSR]L LHHWF

MRFXULOH PX]LFDOH vQ FDUH VH YRU UHJ VL VXQHWH GH LQWHQVLW LGLIHULWHLPHUHXvQVFKLPEDUHYRUGHWHUPLQDDGDSWDUHDFHORUPDLEXQHPLF ULGHEUD HSLFLRDUHWUXQFKLHWF

HGXFDUHDFDSDFLW LLGHSHUFHS LHDLQWHQVLW LLVXQHWHORUVHYDrealizaSULQLQWHUPHGLXODOWHUQ ULLGLQWUHFRQWUDF LHLUHOD[DUH

W ULD FRQWUDF LHL SDU LDO SH VHJPHQWH VDX WRWDO SH vQWUHJFRUSXOVHYDUHDOL]DvQIXQF LHGHSXWHUHDVXQHWXOXLWUDQVPLV

SHQWUX JUDGDUHD PLF ULORU GH FRQWUDF LH L UHOD[DUH VH YRUfolosi nuDQ HOHLLQWHQVLW LOHVXQHWXOXLFXPVXQWFUHVFHQGR

descrescendo;SUHJ WLUHD H[HFXWDQWHORU GLQ SXQFW GH YHGHUH PX]LFDO HVWH

REOLJDWRULH GHRDUHFHFRQFRUGDQ DPLF ULLFX PX]LFD HVWHRFHULQ DJLPQDVWLFLLULWPLFHFDUHGHWHUPLQ vQILQDOH[SUHV-sivitaWHDPLF ULLDUWLVWLFH

alegerea acompaniamentului muzical presupune cteva aspecteGHWHUPLQDQWHSHQWUXUHXLWDvQUHDOL]DUHDPLF ULLDUWLVWLFH

Acompaniamentul muzical HVWH GHWHUPLQDQW L VH DOHJH vQIXQF LHGH

1.3DUWLFXODULW LOHGHYkUVW :GLIHUHQ D de greutate;GLIHUHQ DGHvQ O LPH


17/69

16

GLIHUHQ DGHYkUVW GHRVHELUHD GH FRPIRUPD LH VRPDWRIXQF LRQDO SURSRU LR-

QDOLWDWHDVDXGLVSURSRU LRQDOLWDWHDVHJPHQWHORU

2. Tipul temperamental:

tipul sangvinic PLFDUHUDSLG tipul coleric PLFDUHHQHUJLF ;tipul melancolic PLFDUHLQH[SUHVLY tipul flegmatic PLFDUHOLSVLW GHFXORDUHVHPQLILFD LH

3. &RQFRUGDQ DFXQLYHOXOGHSUHJ WLUHWHKQLF :PLF ULOHYRUILvQDDIHO RUGRQDWHLH[HFXWDWH GLQ SXQFWGH YHGHUH WHKQLF vQFkWV poate scoate n evLGHQ FDUDFWHUXO PX]LFLL ULWPXO LWHPSRXO HL 2H[HFXWDQW FX QLYHO VODE GH SUHJ WLUH WHKQLF QX SRDWH DERUGD RPHORGLHFRPSOH[ JUHDSHQWUXF VODEDH[HFX LHWHKQLF YDWLUELGLQIUXPXVH HDPHORGLHL

1.4.ndrumar pentru verificare/autoverificare

6LQWH]DXQLW LLGHvQY DUH

*LPQDVWLFD ULWPLF DSDU LQH FDWHJRULHL VSRUWXULORU GH PDUH FRPSOH[LWDWH PRWULF L GLQ DFHVWPRWLYSHULRDGHOHGHDFRPRGDUHSUHJ WLUHLSHUIHF LRQDUHGXUHD] Fk LYDDQL6HFDUDFWHUL]HD] SULQWU-

XQvQDOWJUDGGHP LHVWULHYLUWXR]LWDWHLH[SUHVLYLWDWHDUWLVWLF

3DUWLFXODULW LDOHJLPQDVWLFLLULWPLFH:'LVFLSOLQ VSRUWLY VSHFLILFIHPLQLQ .$FWLYLWDWH GHVI XUDW REOLJDWRULX vQ FRQFRUGDQ FX SDUWLFXODULW LOH DFRPSDQLDPHQWXOXL

muzical(A.M).$FWLYLWDWH PRWULF vQ FDGUXO F UHLD PLFDUHD FRUSRUDO VH GHVI RDU VLPXOWDQ L vQ GLUHFW

FRRUGRQDUHFXPLFDUHDGLIHULWHORURELHFWHSRUWDWLYH.$FWLYLWDWH PRWULF vQ FDGUXO F UHLD PDQLHUD GH H[HFX LH D JHVWXULORU FDS W XQ SURQXQ DW

caracter de dans.

Ramurile gimnasticii ritmice:

1. *5GHED] FDUHSRDWHILFRODU FXFDUDFWHUGHORLVLUFXFDUDFWHUGHvQWUH LQHUH2. *5VFHQLF GHPRQVWUDWLY 3. *5GHSHUIRUPDQ

ObiectiveleJLPQDVWLFLLULWPLFHGHED] vQFRDO $VLJXUDUHD GH]YROW ULL IL]LFH DUPRQLRDVH VSHFLILF IHPLQLQH HGXFDUHD HVWHWLFLL FRUSRUDOH L

PRWULFHHGXFDUHDFDSDFLW LLGHSHUFHSHUHLUHGDUHSULQPLFDUHFRUSRUDO L ODQLYHOXORELHFWXOXLDSDUWLFXODULW LORUGH IRUP L FRQ LQXW DOHDFRPSDQLDPHQWXOXLPX]LFDO $0UHVSHFWLY ULWPLFLWDWH LPX]LFDOLWDWHPRWULF GH]YROWDUHDXQRUDSWLWXGLQLPRWULFHLSVLKRPRWULFHFDUHDGUHVkQGX-se prioritarODWXULORUFRRUGLQDWLYHLFUHDWLY-DUWLVWLFHU VSXQGWRWRGDW VSHFLILFXOXLIHPLQLQVXEUDSRUWXOVIHUHLGHLQWHUHVH L DFWLYLW L vQVXLUHD XQXL UHSHUWRULX PRWULF VSHFLILF FDUH V vPERJ HDVF FDSDFLWDWHD GHPLFDUHDH[HFXWDQ LORU


18/69

17

Acompaniamentul muzical'HSOLQD H[SUHVLYLWDWH DUWLVWLF SRDWHIL UHDOL]DW QXPDL vQPRPHQWXOXQHLGHSOLQH FRQFRUGDQ H

vQWUHPLMORDFHOHGHH[SUHVLYLWDWHDOHPX]LFLLDJRJLFDLGLQDPLFDPHORGLHLLFHOHDOHPLF ULLQDOHJHUHDOLQLHLPHORGLFHWUHEXLHDYXWHvQYHGHUHXUP WRDUHOHDVSHFWHSDUWLFXODULW LOHGHYkUVW DOHH[HFXWDQWHORU

QLYHOXOGHSUHJ WLUHWHKQLFR-motric.&RQFHSWH L WHUPHQL GH UH LQXW: JLPQDVWLFD ULWPLF SDUWLFXODULW LOH DFRPSDQiamentului

PX]LFDOHVWHWLFDFRUSRUDO LPRWULF *LPQDVWLFD ULWPLF GLVFLSOLQ FDUH DSDU LQH FDWHJRULHL VSRUWXULORU GH PDUH FRPSOH[LWDWH

PRWULF 3DUWLFXODULW LOHDFRPSDQLDPHQWXOXL PX]LFDOQRWHGLVWLQFWLYH SULQFDUH SLHVHOHPX]LFDOHVH

deosebesc ntre ele. (VWHWLFDFRUSRUDO LPRWULF HYLGHQ LD] PDQLHUDVSHFLILF GHH[HFX LHDJHVWXULORUILLQG

vQWkOQLW vQDFHOHDFWLYLW LPRWULFHFDUHDXFRPSRQHQW DUWLVWLF

QWUHE ULGHFRQWUROLWHPHGHGH]EDWHUH

1. &HHVWHJLPQDVWLFDULWPLF "2. 3UHFL]D LSDUWLFXODULW LOHJLPQDVWLFLLULWPLFH"3. &DUHVXQWRELHFWLYHOHJLPQDVWLFLLULWPLF "4. &DUHVXQWUDPXULOHJLPQDVWLFLLULWPLF "

Teste de evaluare/autoevaluare

5 VSXQGH LDGHY UDWGDF FRQVLGHUD LFDSURSR]L LDHVWHDGHY UDW VDXfalsGDF FRQVLGHUD iFDSURSR]L LDHVWHIDOV

1. *LPQDVWLF ULWPLF HVWH R GLVFLSOLQ VSRUWLY VSHFLILF IHPLQLQ (VWH SUDFWLFDW GRDU GHreprezentatele sexului frumos?

$OHJH LYDULDQWDFRUHFW

2. Ramurile gimnasticii ritmice sunt:a)*LPQDVWLF ULWPLF GHED] VFHQLF GHSHUIRUPDQ LFXFDUDFWHUGHvQWUH LQHUHE*LPQDVWLF ULWPLF FRODU FXFDUDFWHUGHORLVLULFXFDUDFWHUGHvQWUH LQHUHF*LPQDVWLF ULWPLF GHED] VFHQLF LGHSHUIRUPDQ G*LPQDVWLF ULWPLF FXFDUDFWHUGHORLVLUFXFDUDFWHUGHvQWUH LQHUHLGHSHUIRUPDQ

&RPSOHWD LDILUPD LD

3. &RQFRUGDQ DPX]LFLLFXPLFDUHDVHPDQLIHVW VXEGRX DVSHFWHLDQXPHFDUDFWHUXOPX]LFLL.........................................................................


19/69

18

BibliografieJeleascov,&%X X,0*LPQDVWLF ULWPLF GHED] (GLWXUD)XQGD LHLRomnia de Mine,

%XFXUHWL0DFRYHL6%X X,0*LPQDVWLFDULWPLF vQFRDO , Editura Man-'HOO\%XFXUHWLMacovei, S., (1996), *LPQDVWLFDULWPLF VSRUWLY , Editura AN()6%XFXUHWLManos, M., (2008), *LPQDVWLFDULWPLF GHSHUIRUPDQ (GLWXUD%UHQ%XFXUHWL


20/69

19

8QLWDWHDGHvQY DUH

19 $5($0275,& 1*,01$67,&$5,70,&

Cuprins2.1. Introducere2.2. 2ELHFWLYHOHLFRPSHWHQ HOHXQLW LLGHvQY DUH2.3. &RQ LQXWXOunLW LLGHvQY DUH

2.3.1. (WDSD,DvQY ULLPRWULFH2.3.2. Etapa a II-DDvQY ULLPRWULFH2.3.3. Etapa a III-aDvQY ULLPRWULFH


2.1.Introducere

0DQLHUD GH DOF WXLUH D H[HUFL LLORU VH FDUDFWHUL]HD] SULQWU-unSURQXQ DW FDUDFWHU DUWLVWLF vQ FDGUXO F UXLD IRUPD L DPSOLWXGLQHDDFHVWHLD SODVWLFLWDWHD FRUSRUDO L IOXLGLWDWHD vQ FDUH VH UHDOL]HD] PLF ULOH SUHFL]LD L HOHJDQ D H[HFX LHL FDS W DWULEXWH HVWHWLFHGHRVHELWH L UROXUL HVHQ LDOH vQ VLVWHPXO GH DSUHFLHUH L HYaluare a

SHUIRUPDQ HLQFRQ LQXWXO GLVFLSOLQHL JLPQDVWLF ULWPLF vQY DUHD PRWULF

SUHVXSXQH vQVXLUHD SHUIHF LRQDUHD L DGDSWDUHD XQXL FRPSRUWDPHQWmotor, caracterizat n principal, prin:

PDUHDFRPSOH[LWDWHDFRRUGRQ ULORUspecificitatea gestului;fLQH HDFRQWUROXOXLQHXURPXVFXODU'HLVHRSHUHD] GHUHJXO FXHOHPHQWHWHKQLFHDXWRPDWL]DWH

DFHVWHD vQUHJLVWUHD] R HYROX LH FRQWLQX GDWRUDW SH GH R SDUWHPXOWLWXGLQLLGHFRPELQD LLFDUHVHSRWUHDOL]DvQWUHGLIHULWHOHWLSXULGHPLF ULFXLPSOLFD LLYDULDWHDVXSUDDVSHFWHORUVSD LR-temporale), iar

SH GH DOW SDUWH PRGLILF ULORU SHULRGLFH VXUYHQLWH GLQ DOLQLHUHD

SURJUDPHORUFRPSHWL LRQDOHODFHULQ HOHFRGXOXLGHSXQFWDM$FHDVW HYROX LH VH PDQLIHVW vQ GLUHF LD UHDOL] ULL GH QRL

vQO Q XLULGHPLF ULFkWPDLYDULDWHvQFRQ LQXWFkWPDLHVWHWLFHFDIRUP FkWPDLRULJLQDOHvQRUJDQL]DUHDVSD LR-WHPSRUDO FkW PDL DUWLVWLFH vQ PDQLHUD GH LQWHUSUHWDUH D JHVWXOXL L D

H[SUHVLYLW LLPRWULFHQ DFHVW FRQWH[W GH FHULQ H vQY DUHD PRWULF GLQ JLPQDVWica

ULWPLF ULGLF DWkWSURIHVRUXOXLFkWLFHOXLFDUHvQYD RPXOWLWXGLQHGHSUREOHPHOHJDWHvQSULQFLSDOGHORJLFDXQHLDFWLYLW LFDUHV YUHD

vQDFHODLWLPSVSRUWLDUW


21/69

20

6HSRDWHFRQVLGHUDF vQY DUHDPRWULF vQJLPQDVWLFDULWPLF VHorienteaz SHGRX GLUHF LL

VSUHDVSHFWHOHGHFRQGL LRQDUH cu referiri ce privesc creareaDXWRPDWLVPHORUGHPLFDUH

VSUHDVSHFWHOHGHQDWXU DSOLFDWLY LFUHDWRDUHFXUHIHULULFH

privesc: YDORULILFDUHD QR LXQLL GH MRQJOHULH L DGUHV vQ DF LRQDUHDobiecteORU SRUWDWLYH vQ GLUHFW VLQFURQL]DUH FX PLF ULOH FRUSRUDOHVSHFLILFHLDVHP Q WRDUHGLIHULWHORUIRUPHGHGDQV

YDORULILFDUHDQR LXQLLGHH[SUHVLYLWDWHvQLQWHUSUHWDUHDDUWLVWLF DFRPSR]L LHLGHPLFDUH

&DRELHFWGHVWXGLXDWkWvQGRPHQLXOHGXFD LHLIL]LFHFkWLvQFHO VSRUWLY JLPQDVWLFD ULWPLF UHSUH]LQW R GLVFLSOLQ FX SXWHUQLFHYDOHQ H IRUPDWLYH VSHFLILFH HGXFD LHL IHPLQLQH vQ FDUH ODWXUDPRWULFLW LLYL]HD] FXSUHF GHUHDVSHFWHOHGHFRRUGRQDUHLFRQWUROLDUODWXUDLQWHOHFWXDO SHFHOHFreativ artistice.

6LVWHPXO GH DF LRQDUH SHQWUX vQY DUHD L FRQVROLGDUHD

FRQ LQXWXOXLPRWULFVSHFLILFJLPQDVWLFLLULWPLFHHVWHGHWLSDOJRULWPLF6XFFHVLXQHD WUHSWHORU PHWRGLFH VH VLVWHPDWL]HD] vQ PRG UD LRQDOFRQIRUPSULQFLSLLORUGLGDFWLFHDOHvQY Uii (de la simplu la complex,GHODXRUODJUHXGHODFXQRVFXWODQHFXQRVFXWHWF

*UDGDUHD VHULLORU GH H[HUFL LL DVLJXU FUHWHUHD SURJUHVLY DFRPSOH[LW LL LGLILFXOW LL VDUFLQLOH GH OXFUXRUJDQL]kQGX-se ntr-oVSLUDO DVFHQGHQW

QY DUHDGLVWLQJHWUHLHWDSHPHWRGLFHvQFDUHVHULLOHGHH[HUFL LLVXQW LQWHUGHSHQGHQWH L RUGRQHD] UD LRQDO PDWHULDOXO SURSXV VSUHvQVXLUH

2.2. Obiectivele LFRPSHWHQ HOHXQLW LLGHvQY DUH


'XS SDUFXUJHUHDDFHVWHLXQLW LGHvQY DUHYH LILFDSDELO >6 H[SOLFD LFDUHFHOHWUHLHWDSHDOHvQY ULLPRWULFH>6 SUHFL]D LFRQ LQXWXOILHF UHLHWDSHGHvQY DUH>6 vQ HOHJH L FDUH VXQW FHOH GRX WUHSWH DOH HWDSHL , DOH

vQY ULLPRWULFHVSHFLILFHJLPQDVWLFLLULWPLFH>6 UHDOL]D LDOJRULWPLGHvQY DUHDXQRUHOHPHQWHFRUSRUDOH

GLQILHFDUHJUXS GHHOHPHQWH


VWXGHQWHOH VH YRU IDPLOLDUL]D FX XQ YRFDEXODU WLLQ LILFPRGHUQQHFHVDUvQ HOHJHULLvQY ULLPRWULFH

asimilarea H[HUFL LLORU SUHJ WLWRDUH din cadrul etapelorvQY ULLPRWULFH

DGDSWDUHDWUHSWHORUGHvQY DUHPRWULF DWkWSHQWUXHOHPHQWHOHFRUSRUDOHFkWLSHQWUXFHOHRELHFW


22/69

21

7LPSXODORFDWXQLW LLGHvQY DUH 2 ore

2.3. &RQ LQXWXOXQLW LLGHvQY DUH

2.3.1.Etapa IDvQY ULL

EVWHUH]HUYDW H[HUFL LLORUSUHJ WLWRDUHLFXSULQGHGRX WUHSWHmetodice:

TREAPTA I VH DGUHVHD] VIHUHL FDOLW LORU PRWULFH 6HULLOH GHH[HUFL LL XUP UHVF GH]YROWDUHD OD QLYHOXO RSWLP FHUXW D FDOLW LORUmotrice direct implicate n realizarea procedeului tehnic propus.

nainte de nceperea procesului de instruire propriu-]LV VHYRUVWDELOL SDUDPHWULL FDOLWDWLYL L FDQWLWDWLYL QHFHVDUL VXE UDSRUWXO SUH-J WLULLIL]LFH$FHWLDRIHU VXSRUWXOIL]LFSHED]DF UXLDVHYDSXWHDvQVXLELRPHFDQLFDPLF ULLLUespectarea standardelor tehnicii.

([HUFL LLOHGLQDFHDVW SULP HWDS DXRSRQGHUHLRGXUDW GHDSOLFDUH PDL PLF VDX PDL PDUH vQ UDSRUW FX FRPSOH[LWDWHD LGLILFXOWDWHDPLF ULORU

7RWRGDW DWLQJHUHD XQRUSDUDPHWULL IL]LFL RSWLPLRIHU SRVLEL-OLW L SHQWUX DERUGDUHD VLPXOWDQ vQ vQY DUH D XQRU SURFHGHH GLQgrupe diferite de elemente.

Exemplu: RE LQHUHDXQRULQGLFLEXQLGHHFKLOLEUXVWDWLFGHIRU GH VXV LQHUH L PRELOLWDWH vQ DUWLFXOD LD FR[RIHPXUDO FUHHD] FRQ-GL LLOHQHFHVDUHDERUG ULLVLPXOWDQHvQSUHGDUHDXUP WRDUHORUSURFHGHHtehnice:

echilibru pe un picior (pe vrf), n arabesque;ntoarcere fouett;SLUXHW vQDUDEHVTXHV ULWXU IRXHWWp

TREAPTA a II-aUHSUH]LQW WRWDOLWDWHDH[HUFL LLORUIRORVLWHSHQWUXIRUPDUHDFXQRWLQ HORULFRQGL LLORr de realizare a biomecanicii corecteDPLF ULL

6DUFLQLOH GH OXFUX SUHFXP L VHULLOH GH H[HUFL LL vQJOREHD] DFHOH DF LXQL FDUH DVLJXU DSUHFLHUHD FRPSRQHQWHORU VSD LDOH LWHPSRUDOH DOH PLF ULL SUHFXP L JUDGXO VSHFLILF GH PDQLIHVWDUH DFRQWUDF LLORU PXVFXODUH (OH YRU DMXWD OD IRUPDUHD PDL UDSLG LFRUHFW DUHSUH]HQW ULLPLF ULLLVHED]HD] SH WUDQVIHUXOSR]LWLYDOFDUDFWHULVWLFLORUXQRUPLF ULODDOWHOHDVHP Q WRDUHFDVWUXFWXU

LvQDFHDVW WUHDSW GHvQY DUHSRQGHUHDDFHVWRUH[HUFL LLHsteGHSHQGHQW GH FRPSOH[LWDWHD L GLILFXOWDWHD PDWHULDOXOXL GH VWXGLXpropus.

([HUFL LLOHDMXW WRDUHLSUHJ WLWRDUH utilizate, sunt reprezentate de:VWUXFWXULGHPLF ULVSHFLDOFUHDWHGHF WUHSURIHVRUSHQWUXD

XXUDIRUPDUHDUHSUH]HQW ULL


23/69

22

repetarea vQ GLIHULWH FRQGL LL D XQRU YDULDQWH XXUDWH DOHprocedeului tehnic ales;

H[HUFL LLFDUHXUP UHVFvQY DUHDSUHDODELO LUHSHWDUHDXQRUSURFHGHHWHKQLFHGLQDFHHDLJUXS GHHOHPHQWHFDUHSUH]LQW DVHP Q ULvQVWUXFWXUDORUELRPHFDQLF

Exersarea acestorVHULLGHH[HUFL LLYDILvQVR LW SHUPDQHQWGHDFRPSDQLDPHQWPX]LFDODGHFYDWFDUHYDRUGRQDPLF ULOHVXEUDSRUWtemporal.

Exemplu: VHULHGH H[HUFL LLSUHJ WLWRDUH SHQWUX vQY DUHDSLUXHWHLarabesque en dedans.H[HUFL LLODEDUDGHSHUHWHGLQVHULLOHJUDQGEDWWHPHQWLVDX

DGDJJLRvQVR LWHGHPHQ LQHULvQSR]L LDDUDEHVTXHUHSHWDUHD SR]L LLORU GH HFKLOLEUX DUDEHVTXH GH SH ORF L vQ

GHSODVDUHFRPELQDWHFXYDULDQWHGHSDLUHDOL]DUHD vQSR]L LDDUDEHVTXH DXQRU vQWRDUFHULSHORFGH

respectiv 90 en dedans sau en dehors, executate cu sprijinODEDU GHSHUHWHVDXODFHQWUX

UHSHWDUHD SLUXHWHORU HQ GHGDQV vQY DWH DQWHULRU SDVVp HQdedans, pirueta cu piciorul liber, ridicat la 45 etc.).

2.3.2.Etapa a II-aDvQY ULLPRWULFH

6HDGUHVHD] vQY ULLSURSULX-zise a procedeului tehnic ales.

6HULLOH GH H[HUFL LL VH RUJDQL]HD] SH ID]HOH FRPSRQHQWH DOHPLF ULL UHVSHFWLYH XUP ULQGX-VH vQVXLUHD PHFDQLVPXOXL GH ED] ([HUVDUHDVHSRDWHUHDOL]DvQFRQGL LLQRUPDOHVDXXXUDWHVSULMLQODbara de SHUHWH VXSUDID D GH VSULMLQ P ULW DMXWRU GLQ SDUWHDDQWUHQRUXOXLHWFvQIXQF LHGHQLYHOXOGHGLILFXOWDWHDOSURFHGHXOXL

3UH]HQ DDFRPSDQLDPHQWXOXLPX]LFDOYDXXUDSHUFHS LDPRWULF LYDUHVSHFWDP VXUDPX]LFDO UHFRPDQGDW GHPHWRGLFDDF LRQ ULL, pentruGLIHULWHOHWLSXULGHDF LXQLWHKQLFH

Exemplu:VHULHGHH[HUFL LLSHQWUXvQY DUHDSLUXHWHLDUDEHVTXHen dedans.

SUHSDUD LH L WUHFHUH vQ SR]L LD GH DUDEHVTXH PDL vQWkL SHWDOS DSRLFXULGLFDUHvQHFKLOLEUXSHYkUI

DFHODLH[HUFL LXvQVR LW de finalizare prin demie-SOLpLDORQJpSHSLFLRUXOGHED] SUHSDUD LH L WUHFHUH vQ SR]L LD GH DUDEHVTXH VLPXOWDQ FX

URWD LDFRUSXOXLLILQDOL]DUH

5RWD LD YD IL PHQ LQXW FkW PDL PXOW ILQDOL]DUHD LQWHUYHQLQGFkQG SLFLRUXO OLEHU QX PDL PHQ LQH FRUHFW SR]L LD FDGH VXERUL]RQWDO DFHDVWD ELQHvQ HOHV vQ FRQGL LLOH vQ FDUH VXQW UHVSHFWDWHFHULQ HOH SULYLQG D[XO YHUWLFDO VXV LQHUHD WUXQFKLXOXL GHVFKLGHUHDODEHL SLFLRUXOXL FX PHQ LQHUHD SR]L LHLF OFkLXOXL ULGLFDUHD PD[LP pe vrf etc.

2.3.3.Etapa a III-aDvQY ULLPRWULFH

(VWHGHFRQVROLGDUHLSHUIHF LRQDUHLVHUHDOL]HD] WRWSHPDLPXOWH WUHSWH PHWRGLFH 0HWRGD IRORVLW HVWH UHSHWDUHD SURFHGHXOXLWHKQLFvQVXLWvQFDGUXOXQRUOHJ ULLFRPELQD LLDF URUFRPSOH[LWDWH

FUHWHSURJUHVLY


24/69

23

TreptHOHGHH[HUVDUHVXQWXUP WRDUHOH 5HSHWDUHD SURFHGHXOXL WHKQLF vQ OHJ UL GLUHFWH FX DOWH

SURFHGHHGLQFRQ LQXWXODFHOHLDLJUXSHGHHOHPHQWH 5HSHWDUHD SURFHGHXOXL WHKQLF vQ OHJ UL GLUHFWH FXSULQ]kQG

procedee tehnice din grupe diferite de elemente.

3. Repetarea procedeului tehnic, conform punctului 2, dar nFRQGL LLGHYDULHUHDDFRPSDQLDPHQWXOXLPX]LFDOGLQSXQFWGHYHGHUHDO WHPSRXOXL P VXULL PX]LFDOH D FDUDFWHUXOXL SULQ LPSOLFDUHDPRGDOLW LORUGHLQWHUSUHWDUHH[SUHVLY DJHVWXOXL

Varierea GXUDWHORU L D FHULQ HORU LPSXVH JLPQDVWHL RIHU SRVLELOLWDWH GH UHVWUXFWXUDUH D SURJUDPXOXL PRWRU L GH DGDSWDUH ODQRLOHFRQGL LLLPSXVH$FHVWOXFUXSUHVXSXQH

modificarea duratelor de realizare a gestului, prin adaptareaYLWH]HLGHH[HFX LH

precizarea momentului de accelerare sau de finalizare aPLF ULL

DGDSWDUHD P ULPLLLD YLWH]HL vQRFXSDUHDVSD LXOXLQHFHVDUPLF ULLFRUSRUDOHLVDXDRELHFWXOXL

5HSHWDUHDSURFHGHXOXLWHKQLFvQFRQGL LLOHGHODSXQFWHOHLGDUvQFRQGL LLGHUHDOL]DUHVLPXOWDQ DFRRSHU ULLFRUS-obiect.

Integrarea corp-RELHFW RULHQWHD] VDUFLQLOH GH OXFUX SH WUHLdemersuri didactice:

LQIOXHQ DUHDSULRULWDU DH[HFX LHLFRUSRUDOHLQIOXHQ DUHDSULRULWDU DWHKQLFLLFXRELHFWXOLQWHJUDUH WHKQLF FRUSRUDO WHKQLF RELHFW SHUIHF LRQDUHD

VWUXFWXULORUGHDQWUHQDPHQWLVDXDH[HUFL LLORUSHQWUXFRQFXUVAceste trei categorii de sarcini se pot realiza prin:

UHSHW ULDOHDFHORUDLVWUXFWXULGHPLF ULFRUSRUDOHVLPXOWDQFX DGDSWDUHD PDL PXOWRU YDULDQWH GH DF LRQDUH D obiectelorportative;UHSHW ULDOH VWUXFWXULORU GHDF LXQLFX RELHFWHOH VLPXOWDQFX

H[HFX LDGHOHJ ULFRUSRUDOHGLIHULWHDOF WXLUHD XQRU FRPSR]L LL LQGLYLGXDOH vQ FDUH JLPQDVWD vL

FUHHD] ILH VWUXFWXUD GH PLF UL FRUSRUDOH ILH SH FHD GHDF LRQDUHDRELHFWXOXLSHED]DXQRULQGLFD LLSUHFLVHGDWHGH

SURIHVRU *LPQDVWD SRDWH V -L DGDSWH]H R VWUXFWXU GHPLF ULFRUSRUDOHSHRvQO Q XLUHGHDF LXQLFXRELHFWXOGHMDvQVXLW VDXLQYHUV

DOF WXLUHDXQRUFRPSR]L LLFRPSOHWHUHDOL]DWHSULQFRODERUDUHprofesor-JLPQDVW VDXGRDUSULQFUHD LHSURSULHLQGLYLGXDO

&RQ LQXWXO PRWULF DO DFHVWRUD SRDWH IL LQGLFDW SUHFLV GH F WUHSURIHVRU RUJDQL]DUHD PLF ULORU ILLQG UHDOL]DW SH ED]D FUHD LHLLQGLYLGXDOH'HDVHPHQHDDOHJHUHDFRQ LQXWXOXLPRWULFSRDWHILOLEHU VXE DVSHFWXOWLSXULORU GHDF LXQL HOHPHQWH GLQ JUXSHGH PLFDUHODDOHJHUH ILH GLQ SXQFWGH YHGHUH DYDULHW LLvQ VHOHF LRQDUHDSURFH-GHHORUWHKQLFHFKLDUGLQFDGUXODFHOHLDLJUXSHGHDF LXQLWHKQLFH


25/69

24



&DRELHFWGHVWXGLXDWkWvQ GRPHQLXOHGXFD LHLIL]LFHFkWLvQ FHO VSRUWLYJLPQDVWLFDULWPLF UHSUH]LQW R GLVFLSOLQ FX SXWHUQLFH YDOHQ H IRUPDWLYH VSHFLILFH HGXFD LHL IHPLQLQH vQ FDUH ODWXUDPRWULFLW LL YL]HD] FX SUHF GHUH DVSHFWHOH GH FRRUGRQDUH L FRQWURO LDU ODWXUD LQWHOHFWXDO SH FHOHcreativ artistice.

6LVWHPXOGHDF LRQDUH SHQWUX vQY DUHDL FRQVROLGDUHD FRQ LQXWXOXLPRWULF VSHFLILFJLPQDVWLFLLritmice, este de tip algoritmic. Succesiunea treptelor meWRGLFH VH VLVWHPDWL]HD] vQ PRG UD LRQDOFRQIRUPSULQFLSLLORUGLGDFWLFHDOHvQY ULLGHODVLPSOXODFRPSOH[GHODXRUODJUHXGHODFXQRVFXWla necunoscut etc.).

Etapa IHVWHUH]HUYDW H[HUFL LLORUSUHJ WLWRDUHLFXSULQGHGRX WUHSWHPHWRGLFHTREAPTA I VHDGUHVHD] VIHUHL FDOLW LORUPRWULFH6HULLOHGH H[HUFL LLXUP UHVFGH]YROWDUHDOD

QLYHOXORSWLPFHUXWDFDOLW LORUPRWULFHGLUHFWLPSOLFDWHvQUHDOL]DUHDSURFHGHXOXLWHKQLFSURSXVTREAPTA a II-a UHSUH]LQW WRWDOLWDWHD H[HUFL LLORU IRORVLWH SHQWUX IRUPDUHD FXQRWLQ HORU L

FRQGL LLORUGHUHDOL]DUHDELRPHFDQLFLLFRUHFWHDPLF ULL

Etapa a II-aVHDGUHVHD] vQY ULLSURSULX-zise a procedeului tehnic ales.

Etapa a III-a HVWH GH FRQVROLGDUH L SHUIHF LRQDUH L VH UHDOL]HD] WRW SH PDL PXOWH treptePHWRGLFH0HWRGDIRORVLW HVWHUHSHWDUHDSURFHGHXOXLWHKQLFvQVXLWvQFDGUXOXQRUOHJ ULLFRPELQD LLDF URUFRPSOH[LWDWHFUHWHSURJUHVLY

&RQFHSWHLWHUPHQLGHUH LQXW: HWDSHWUHSWHvQY DUHPRWULF DOJRULWPL (WDSDUHSUH]LQW XQVWDGLXvQGH]YROWDUHDvQY ULLPRWULFH 7UHDSWDUHSUH]LQW RSDUWHGLQHWDSDvQY ULLPRWULFH QY DUHPRWULF PRGDOLWDWHDGHDWUDQVPLWHVLVWHPDWLFLFRQWLQXXFXQRWLQ HLGHSULQGHUL

motrice. $OJRULWPL DQVDPEOXO GH H[HUFL LL IRORVLWH vQ JLPQDVWLFD ULWPLF FDUH SHUPLW RE LQHUHD

UH]XOWDWHORUvQvQVXLUHDHOHPHQWHORUFRUSRUDOHLDFHORURELHFW


1. &DUHHVWHHWDSD,DvQY ULLPRWULFHLFDUHHVWHFRQ LQXWXODFHVWHLD"2. Care este etapa a II-DvQY ULLPRWULFHLFDUHHVWHFRQ LQXWXODFHVWHLD"3. Care este etapa a III-DvQY ULLPRWULFHLFDUHHVWHFRQ LQXWXODFHVWHLD"4. 5HDOL]D LFkWHXQDOJRULWPSHQWUXILHFDUHHWDS DvQY ULLPRWULFHSHQWUXHOHPHQWHOHFRUSRUDOH

GLQJUXSDV ULWXULORU


26/69

25


5 VSXQGH LDGHY UDWGDF FRQVLGHUD LFDSURSR]L LDHVWHDGHY UDW VDXfalsGDF FRQVLGHUD LFDSURSR]L LDHVWHIDOV

1.(WDSD,DvQY ULLPRWULFHFXSULQGHSDWUXWUHSWHPHWRGLFH"

$OHJH LYDULDQWDFRUHFW 2. Etapa a II-DDvQY ULLPRWULFHVHDGUHVHD] vQY ULLSURSULX-zise a procedeului tehnic ales.

$FHDVWDVHUHIHU ODa)Elementele obiect specifice corzii.b) Elementele obiect specifice cercului.c) Elementele obiect.d) Elementele corporale.H$WkWHOHPHQWHORURELHFWFkWLFHORr corporale.

&RPSOHWD LDILUPD LD

3. 0HWRGD IRORVLW vQFDGUXOHWDSHLD ,,,-DD vQY ULLPRWULFHHVWHD F URUFRPSOH[LWDWHFUHWHSURJUHVLY

Bibliografie

-HOHDVFRY&%X X,0*LPQDVWLF ULWPLF GHED] (GLWXUD)XQGD LHLRomnia de Mine,%XFXUHWL

0DFRYHL6%X X,0*LPQDVWLFDULWPLF vQFRDO , Editura Man-'HOO\%XFXUHWLMacovei, S., (1996), *LPQDVWLFDULWPLF VSRUWLY (GLWXUD$1()6%XFXUHWLManos, M., (2008), GiPQDVWLFDULWPLF GHSHUIRUPDQ (GLWXUD%UHQ%XFXUHWL


27/69

26

8QLWDWHDGHvQY DUH

&21 ,1878/0275,&63(&,),&*,01$67,&,,5,70,&(

Cuprins3.1. Introducere3.2. 2ELHFWLYHOHLFRPSHWHQ HOHXQLW LLGHvQY DUH&RQ LQXWXOXQLW LLGHvQY DUH

3.3.1. 0HWRGRORJLDvQY ULLWHKQLFLLFRUSRUDOH3.3.2. 0HWRGRORJLDGHDF LRQDUHvQvQY DUHDWHKQLFLLGHPkQXLUHDRELHFWHORUSRUWDWLYH


3.1.Introducere

'H]YROWDUHD DELOLW LL GH DF LRQDUH YDULDW L GLIHULW D WXWXURURELHFWHORUDVLJXU IRUPDUHDED]HORUJHQHUDOHDOHWHKQLFLL3HIRQGXODFHVWDVHYRUSXWHDJUHIDXOWHULRUSURFHGHHOHGHDF LRQDUHVSHFLILFHILHF UXLRELHFW

)RUPDUHDED]HORU JHQHUDOH DOH WHKQLFLL RELHFW LPSOLF GH]YRO-WDUHDXUP WRDUHORUFDSDFLW L

LQHUHDFRUHFW DILHF UXLRELHFWFDSDFLWDWHD GH DF LRQDUH D OXL FX XXULQ vQ FRQGL LL GH

FRQWDFWSHUPDQHQWVDXGHSLHUGHUHPRPHQWDQ DFRQWDFWXOXLfizic.

Q FRQ LQXWXO WHKQLFLL FX RELHFWXO H[LVW WLSXUL GH DF LXQL FDUHsunt comune mai multor obiecte. Altele sunt posibile numai cu uneleVSLUDOHOHLHUSXLULOHODSDQJOLF

7HKQLFD GH DF LRQDUH D RELHFWHORU SRUWDWLYH UHVSHFW FDVXFFHVLXQH D vQY ULL VLVWHPXO JHQHUDO GH DF LRQDUH VWDELOLW SHQWUXvQVXLUHD FRQVROLGDUHD L SHUIHF LRQDUHD FRPSortamentului motricVSHFLILF*5FDUHHVWHGHWLSDOJRULWPLF7RWXLFRPSOH[LWDWHDJUDGXOFUHVFXWGHVROLFLWDUHDOFRRUGRQ ULORUDQJDMDUHDXQRUDSWLWXGLQLSVLKR-PRWULFH GHRVHELWH GLILFXOWDWHD UHLHLW GLQ vQV L IRUPDLJUHXWDWHDdiferitelor obiecte, LPSXQ vQ FRQ LQXWXO SURFHVXOXL GH LQVWUXLUH RDERUGDUHJUDGDW SHWUHSWHPHWRGLFH

3.2. 2ELHFWLYHOHLFRPSHWHQ HOHXQLW LLGHvQY DUH


'XS SDUFXUJHUHDDFHVWHLXQLW LGHvQY DUHYH LILFDSDELO

>6 FXQRDWH LWHKQLFDGHDF LRQDUHVSHFLILF JLPQDVWLFLLULWPLFH


28/69

27

>6 vQ HOHJH LPHWRGRORJLDGHDF LRQDUHSHQWUXWRDWHJUXSHOHde elemente corporale (piruete, elemente de echilibru, valGHFRUSV ULWXUL

>6 GLIHUHQ LD L PHWRGRORJLD GH DF LRQDUH SHQWUX ILHFDUHelement obiect n parte.

>

6 H[SOLFD L FDUH VXQW HOHPHQWHOH RELHFW VSHFLILFH SHQWUXFRDUG SDQJOLF FHUFPLQJHLP FLXFL


GH]YROWDUHD XQRU DELOLW L SUDFWLFH SHQWUX vQVXLUHD WHKQLFLLEDODQV ULORUGH]HFKLOLEU ULORU YDOXOXLGHFRUSLGH EUD H DHOHPHQWHORUGHHFKLOLEUXSLUXHWHORUV ULWXULORU

GH]YROWDUHD XQRU DELOLW L SUDFWLFH SHQWUX vQVXLUHD WHKQLFLLEDODQV ULORU ODQV ULORU UXO ULORU UHWURUXO ULORU ULFR ULORUVSLUDOHORUHUSXLULORUURW ULORULvQI XU ULORU

TiPSXODORFDWXQLW LLGHvQY DUH 2 ore

3.3.&RQ LQXWXOXQLW LLGHvQY DUH

3.3.1.0HWRGRORJLDvQY ULLWHKQLFLLFRUSRUDOH

0HWRGRORJLDGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLLEDODQV ULORU:VHYRUUHDOL]DH[HUFL LLSHQWUXGH]YROWDUHDVHQ]D LLORUNLQestezice

vQYHGHUHDvQY ULLEDODQV ULORUSDVLYHvQY DUH WHKQLFLL UHOD[ ULL GLQ FXOFDW FRQWUDF LD vQWUHJXOXL

FRUSXUPDW GHUHOD[DUHDOXLPHQ LQHUHD XQRU VHJPHQWH VDX D WUXQFKLXOXL DIODW vQ SR]L LL

GLIHULWHvQFRQWUDF LHSUHOXQJLW XUPDW GHUHOD[Dre;EDODQV ULDFWLYHFRQGXVHXUPDWHGHUHOD[DUHDPXVFXODWXULL

LFRQWLQXDUHDPLF ULLGLQLQHU LHEDODQV ULvQGLIHULWHGLUHF LLvQDUFGHFHUFvQRSWvQGLIHULWH

SODQXULUHDOL]DWHFXDPEHOHEUD HVLPXOWDQEDODQV ULUHDOL]DWHSHPX]LF FXRSULUHD segmentului aflat n

EDODQVvQSXQFWXOFHOPDLvQDOWSHYHUWLFDO XUPDWGHF GHUHDSDVLY DDFHVWXLDIRORVLQGLQHU LDOD vQFHS WRDUH P VXUD PX]LFDO YD IL GH R P VXU R

EDODQVDUHLDUSHQWUXDYDQVDWHP VXUDYDIL

0HWRGRORJLDGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLLGH]HFKLOLEU ULORU:UHDOL]DUHDvQFRUG ULORUODQLYHOXOvQWUHJXOXLFRUSH[HUFL LLGLQFRDODUHOD[ ULLULGLF ULSHYkUIXULFXvPSLQJHUHDED]LQXOXLvQDLQWHXUPDW GH


29/69

28

RF GHUHvQSDUWHDRSXV H[HUFL LLGHDOWHUQDUHDFRQWUDF Lei cu relaxarea;vQY DUHDLFRQVROLGDUHDWHKQLFLLEDODQV ULORUGH]HFKLOLEU UL vQ FRPELQD LH FX EDODQV UL GH EUD H PHPEUH

inferioare, trunchi.

0HWRGROJLDGHDF LXQHSHQWUXvQY DUHDWHKQLFLLvalului:H[HUFL LLGHFRQWUDF LHLUHOD[DUHdin ghemuit pe F OFkLH H]kQG VSDWH URWXQG FX E UELD vQ

SLHSWH[WHQVLDWUXQFKLXOXLFXH[WHQVLDFDSXOXLLFXULGLFDUHDED]LQXOXLGHSHF OFkLHLvPSLQJHUHDOXLPXOWvQDLQWHPkLQLOHprinse napoi la spate;

vQY DUHDYDOXOXLGHSHJHQXQFKLFXID DODEDUDGHSHUHWHDSXFDWFXDPEHOHPkLQLDF LXQLGH

FRRUGRQDUHDOXFUXOXLvQDUWLFXOD LDJOH]QHLJHQXQFKLXOXLLFR[RIHPXUDO vQGRLULLvQWLQGHUL

valuri ale membrelor inferioare cu mpingerea bazinului

vQDLQWHLUHYHQLUHD vQVHQV LQYHUVSkQ FkQGDF LXQHDYD ILvQXLW ELQHYDOGHFRUSUHDOL]DWFXID DODEDUDGHSHUHWHYDOGHFRUSFXVSULMLQXOXQHLVLQJXUHPkLQLSHEDU YDOGHFRUSODFHQWUXOV OLLI U VSULMLQLWHUPLQDWFXRSR]

ILQDO SHWRDW WDOSDDSRLSHYkUIXULexecutarea valului de corp n 4 timpi finalizat;H[HFXWDUHD YDOXOXL GH FRUS vQ WLPSL ILQDOL]DW OD EDU OD

centru);H[HFXWDUHD YDOXOXL GH FRUS vQ FRPELQD LH FX DOWH HOHPHQWH

artistice;executarea valului de corp cu mnuirea unui obiect portativ.

Figura 3.1.&RQ LQXWXOWHKnic al gimnasticii ritmice

0HWRGRORJLHGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLLelementelor de echilibru:H[HUFL LLVXEIRUP MRFSHQWUXGH]YROWDUHDSHUFHS LLVSD LDOH

WHPSRUDOHLWDFWLOH


30/69

29

H[HUFL LLOLEHUHFXRELHFWHSHGLIHULWHVXSUDIH HGHVSULMLQdepODV ULSHVXSUDIH HvQJXVWHGHGLIHULWHvQ O LPLH[HUFL LLFXHOHPHQWHGHHFKLOLEUXWUHFHULGLQSR]L LLMRDVHvQSR]L LLvQDOWHLLQYHUVtreceri de pe un plan pe altul;

treceri din stnd pe ambele picioare, la stnd pe un picior (peWRDW WDOSDDSRLSe vrf);FRPELQD LL vQWUH SR]L LLOH GH HFKLOLEUX FX DOWH HOHPHQWH

vQWRDUFHULV ULWXULGH]HFKLOLEU ULYDOXULHWF

0HWRGRORJLDGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLLpiruetelor:H[HUFL LLFDUHGH]YROW VLVWHPXOHFKLOLEUXOXLGLQDPLFLSDVLYjocuri dH PLFDUH FX vQYkUWLUL vQ MXUXO D[XOXL SURSULX SDL

VXFFHVLYLvQWRDUFHULEUXWHGHFDSODDX]XOXQRUVWLPXOLVRQRUL H[HUFL LL SHQWUX GH]YROWDUHD VSHFLILF D PXVFXODWXULL PHP-brelor inferioare:

genuflexiuni; demi-plie-XULODEDU LODFHQWUX ULGLF ULLFRERUkULGHSHYkUIXUL executate energic; EDODQV UL GH SLFLRDUH SH WRDWH GLUHF LLOH vQDLQWH ODWHUDO

napoi) la diferite niveluri; WUHFHULGLQVWkQGSHGRX SLFLRDUHSHYkUIXULvQVWkQGSHXQ

VLQJXU YkUI IDU PRGLILF UL DOH SR]L LHL SH YHUWLFDO VDXlateral);

H[HUFL LLSHQWUX vQY DUHD FHORUPDL VLPSOH vQWRDUFHUL FXSDLVXFFHVLYLFXSDLDUFXL LFXvQYkUWLUHSULQIRXHWWH

H[HUFL LLLSR]L LLDOHPHPEUHORUVXSHULRDUH

UHDOL]DUHDSLUXHWHLSDVVHvQWkLODEDU DSRLODFHQWUX H[HUFL LLSHQWUXSHUIHF LRQDUHDSLUXHWHORU UHSHWDUHD SLUXHWHORU VLPSOH OD EDU L DSRL OD FHQWUX FX

acompaniament muzical; FRPELQD LL GH SLUXHWH FX DOWH HOHPHQWH DUWLVWLFH YDOXUL

SR]L LL GH HFKLOLEUX GH]HFKLOLEU UL FX DFRPSDQLDPHQWmuzical (2/4, 3/4, 6/8);

executarea pe PX]LF DXQRUSLUXHWHGHPDUHGLILFXOWDWH vQWRDUFHULOHVLPSOHLSLUXHWHOHSRWILIRORVLWHvQRUHOHGH

JLPQDVWLF ULWPLF vQPRPHQWXOFkQGPHFDQLVPXOWHKQLFDIRVW vQVXLW IRDUWH ELQH OD FODVHOH ,-IV se vor realizavQWRDUFHULVLPSOHFXSDLVXFFHVLYLFu pas arcuit, cu pas

DVFX LW FX vQY OXLUH OD FODVHOH 9-9,,, VH SRW UHDOL]D LSLUXHWHOHSDVVHDUDEHVTXHLDWWLWXGH

0HWRGRORJLDvQY ULLWHKQLFLLV ULWXULORUDUWLVWLFH:H[HUFL LLSHQWUXUHDOL]DUHDE W LLDGHVSULQGHULLLDDWHUL] ULL plie, demi-plie, grand-SOLHODEDU LODFHQWUX ULGLF UL SH YkUIXUL L FRERUkUL UHOHYH-uri) pe ambele

SLFLRDUHSHXQVLQJXUSLFLRUODEDU LODFHQWUX V ULWXULPLFLLHQHUJLFHVDXWH-XULODEDU LODFHQWUX V ULWXUDGHVFKLV FXXQSDVGHHODQLvQ O DUHSHREDQF FRPELQD LLvQWUHVDXWH-XULLUHOHYH-uri pe ambele picioare

LSHFkWHXQSLFLRU


31/69

30

H[HUFL LLSHQWUXGH]YROWDUHDIRU HLGHVXV LQHUHDVHJPHQWHORUvQGLIHULWHSR]L LL WUHFHUL GLQ GLIHULWH SR]L LL GH HFKLOLEUX SH XQ SLFLRU FX

FHO ODOWvQGLIHULWHSR]L LL EDODQV UL DOH PHPEUHORU LQIHULRDUH SH GLIHULWH GLUHF LL L

PHQ LQHUHDORUvQGLIHULWHSR]L LLSODQXULYDULDWHH[HUFL LLSHQWUXvQY DUHDE W LLLDWHUL] ULL MRFXULFXGHSODV ULLE WDLHSHXQXOVDXGRX SLFLRDUH treceri peste diferite obVWDFROH L DWHUL] UL OD SXQFWH

marcate pe sol; V ULWXULvQDGkQFLPHGHSHGLIHULWHvQ O LPLFXDWHUL]DUHSH

GRX SLFLRDUHVDXSHXQVLQJXUSLFLRU V ULWXULFXFRDUGDSHXQSLFLRUVDXSHGRX SLFLRDUH

H[HUFL LL FDUH GH]YROW VLP XO HFKLOLEUXOXL L DO RULHQW ULL vQVSD LX V ULWXULvQDGkQFLPHGHODGLIHULWHvQ O LPLFXPHQ LQHUHD

XQHLDQXPLWHSR]L LLvQWLPSXO]ERUXOXL V ULWXULODWUDPEXOLQDVHPLHODVLF FHDHODVWLF LODSODVD

HODVWLF H[HUFL LL SHQWUX vQVXLUHD GLIHULWHORU PRPHQWH GH DF LXQH D

EUD HOor: PLF UL GH EUD vQ GLIHULWH SODQXUL SH GLIHULWH GLUHF LL

realizate simetric sau asimetric;H[HUFL LLSHQWUXvQVXLUHDPRPHQWHORUV ULWXULL H[HUFL LLSHQWUXFUHWHUHD PRELOLW LLOD QLYHOXODUWLFXOD LHL

coxo-femurale; H[HUFL LL FX PHQ LQHUHD XQRU SR]L LL GH HFKLOLEUX DUD-

besque, attitude, passe);

UHDOL]DUHDV ULWXULORUDUWLVWLFHFHOHPDLDFFHVLELOHV ULWXUDvQFKLV GHVFKLV SDVVHIRXHWWH H[HFXWDUHDV ULWXULLDUWLVWLFHvQFRPELQD LHFXDOWHHOHPHQWH

GHWHKQLF FRUSRUDO YDOXULSLUXHWHHWF exHFXWDUHDV ULWXULLDUWLVWLFHFXDFRPSDQLDPHQWPX]LFDO UHDOL]DUHDV ULWXULORUDUWLVWLFHVLPXOWDQFXPkQXLUHDXQXL

obiect portative; FRPELQD LL DUWLVWLFHFX V ULWXUL FX VFKLPEDUHD WHPSRXOXL

muzicii.

3.3.2.0HWRGRORJLDGHDF LRQDUHvQvQY DUHDWHKQLFLLde mnuire a obiectelor portative

$F LXQLOHWHKQLFHGHPkQXLUHDRELHFWHORUSRUWDWLYHVXQWVSHFLILFHJLPQDVWLFLLULWPLFHLVXQWH[HFXWDWHvQFRQFRUGDQ LvQFRPSOHWDUHFXPLFDUHDFRUSRUDO

2ELHFWHOH VSHFLILFH JLPQDVWLFLL ULWPLFH GH ED] VXQW FRDUGDFHUFXO PLQJHD P FLXFLOH SDQJOLFD HDUID VWHDJXO L DOWH RELHFWH

SRUWDWLYHFDUHSRWILPkQXLWHXRU2ELHFWHOH VSHFLILFH JLPQDVWLFLL ULWPLFH FRPSHWL LRQDO VXQW

FRDUGDFHUFXOPLQJHDP FLXFLOHLSDQJOLFD

0HWRGRORJLDvQY ULLWHKQLFLLEDODQV Uilor:PLF ULGHSHQGXODUHDOHEUD HORUODQLYHOXODUWLFXOD LHLXP -

UXOXLFXWUDQVPLWHUHDDFHVWHLPLF ULRELHFWXOXLPkQXLW


32/69

31

VHYRUH[HFXWDEDODQV ULvQDUFGHFHUFvQFHUFvQRSWvQWRDWHplanurile;

VH YRU UHDOL]D EDODQV UL vQ FRPELQD LH FX GLIHULWH PLF ULFRUSRUDOHGHODFHOHPDLVLPSOHSkQ ODFHOHPDLFRPSOH[H

DFRPSDQLDPHQWXOPX]LFDOYDILvQP VXUD

EDODQV ULOH FX RELHFWH SRUWDWLYH SRW IL IRORVWH vQ OHF LLOH GHJLPQDVWLF vQFHSkQGGLQFLFOXOSULPDU

0HWRGRORJLDvQY ULLWHKQLFLLDUXQF ULOorODQV ULORUPRPHQWXO DUXQF ULL UHSUH]LQW LPSXOVLD FDUH L VH G RELHF-

WXOXLLWUDLHFWRULDDFHVWXLDSHWRWSDUFXUVXOODQV ULLEUD XO FDUH ODQVHD] RELHFWXO DUH R PLFDUH VLJXU FX R

DQXPLW YLWH] SH R DQXPLW GLUHF LH FH GHWHUPLQ DPSOL-WXGLQHDL lungimea traiectoriei;

VHYRUH[HFXWDIRDUWHPXOWHUHSHW ULSHQWUXUHDOL]DUHDRSWLP DPRPHQWXOXLODQV ULL

PRPHQWXOSUHOX ULLRELHFWXOXLGXS ]ERUHVWHODIHOGHLPSRU-

WDQW FD L FHO DO ODQV ULL 6H YRU H[HFXWD UHSHW UL PXOWLSOHalternativ cu ambele minLLFXFRQWLQXDUHDH[HFX LHLFXDOWHelemente de mnuire;

vQWLPSXOGHVI XU ULL]ERUXOXLRELHFWXOXLH[HFXWDQWDYDUHDOL]DHOHPHQWHGHWHKQLF FRUSRUO SLUXHWHV ULWXULHOHPHQWHDFUR-batice).

0HWRGRORJLDvQY ULLWHKQLFLLUXO ULORULUHWURUXO ULORr:VH YRU H[HFXWD UXO UL FX RELHFWXO SRUWDWLY vQFHSkQG FX FHOH

PDLVLPSOHSHVROFXRVLQJXU PkQ GLQWU-RPkQ vQDOWDvQjurul corpului;UHWURUXO ULOHYRUILUHDOL]DWHFXRELHFWXOVSHFLILFFHUFFXR

PkQ L SULQGHUH FX DFHHDL PkQ VDX SULQGHUH FX FHDODOW PkQ

SHQWUX P ULUHD GLVWDQ HL GH UXODUH D RELHFWXOXL SH VRO VHSRWH[HFXWDSDLDG XJD LDOHUJD LFXRSULUHDRELHFWXOXLvQILQDOFXDFHHDLPkQ FXFHDODOW VDXFXXQDOWVHJPHQWDOFRUSXOXL

UXO ULOHVXQWVSHFLILFHPLQJLLLFHUFXOXLpentrXIRUPDUHDFDSDFLW LLGHDSUHFLHUHFRUHFW DGLVWDQ HLL

GLUHF LHLVHYRUH[HFXWDUXO ULvQSHUHFKLDH]DWHID vQID P ULQGX-VHPHUHXGLVWDQ DGLQWUHH[HFXWDQWH

vQY DUHDUHWURUXO ULORUVHYDUHDOL]DGXS FRQVROLGDUHDUXO ULORUacompaniamentul muzLFDOIRORVLWYDILvQP VXULOH

0HWRGRORJLDvQY ULLWHKQLFLLULFR ULORU:ULFR ULOHVXQWVSHFLILFHPLQJLHLLVHUHDOL]HD] SHVROLSH

oricare parte a corpului;WHKQLFD ULFR ULORU OD PLQJH SUHVXSXQH SUL]D SH VXSUDID D

obiectului, mpingereD vQVROGLQWRDWHDUWLFXOD LLOHEUD XOXLevitndu-VHE W LOHFX]JRPRWLSUHOXDUHDPLQJLLFXGHJHWHOHLDSRLFXSRGXOSDOPHL

VH YRU H[HUVD E W L vQ VRO FX PLQJHD DOWHUQkQG R PkQ FXFHDODOW I U RSULUHFkWPDLPXOWWLPSUHVSHFWkQGX-se tehnicamen LRQDW

E W LOHODP FLXFLVHUHDOL]HD] vQWUHHOHvQVROLSHRULFDUH

segment al corpului.


33/69

32

0HWRGRORJLDvQY ULLWHKQLFLLURW ULORU:URW ULOH VXQW PLF UL FDUH LPSULP RELHFWXOXL R WUDLHFWRULH

FLUFXODU vQMXUXO D[XOXL GLDPHWUDO LvQGLIHULWHSODQXUL(ori-]RQWDOVDJLWDOLYHUWLFDOLVXQWVSHFLILFHWXWXURURELHFWHORU

URW ULOHVHUHDOL]HD] FXDPEHOHPkLQLLDSRLvQILHFDUHPkQ

vQWHPSRPRGHUDWLUDSLGURW ULOHRELHFWHORUVHYRUH[HFXWDvQDLQWHLGXS DOWHHOHPHQWHtehnice de mnuire ale obieFWXOXLSUHFXPLvQDLQWHDDUXQ-F ULORUVDXODQV ULORURELHFWHORU

URW ULOHVHSRWUHDOL]DvQDUFGHFHUFvQFHUFLvQRSW DWkWvQSODQVDJLWDOvQSODQIURQWDOGDULvQSODQRUL]RQWDOSHQWUX UHDOL]DUHD URW ULORU HVWH QHFHVDU GH]YROWDUHD PREL-

OLW LLDUWLFXOD LLORUSXPQXOXLLXP UXOXL

0HWRGRORJLDvQY ULLWHKQLFLLHUSXLULORULspiralelor:RELHFWHOH FX FDUH VH SRW UHDOL]D DFHVW WLS GH DF LXQL VXQW

SDQJOLFDLFRDUGDILLQGVSHFLILFHGRDUSDQJOLFLL

H[HFX LDDFHVWRUDF LXQLQHFHVLW XQJUDGPDUe de mobilitateODQLYHOXODUWLFXOD LHLSXPQXOXLLXP UXOXLSHQWUX vQFHS WRUL VH UHFRPDQG FD OXQJLPHDSDQJOLFLL V ILH

PD[LPGHPHWULH[HUFL LLOHGHPkQXLUHVHYRUIDFHDOWHU-QDWLYFXDPEHOHPkLQLvQGLUHF LLELQHVWDELOLWHvQDLQWH-sus,

napoi-jos, ODWHUDO VXV MRV FX E XO LQXW vQ SUHOXQJLUHDEUD XOXLRUL]RQWDOID GHVROODHUSXLULLYHUWLFDOID GHVRO(la spirale);

WHKQLFD FRUHFW GH UHDOL]DUH D HUSXLULORU L VSLUDOHORU SUH-VXSXQH PLFDUHD DPSO GH URWDUH VDX IOH[LH extensie laniveluO DUWLFXOD LHL SXPQXOXL OD HUSXLUL L D XP UXOXL ODspirale;

VH YD LQVLVWD FD GHVHQXO FUHDW GH SDQJOLF V DLE SODQXULclare: orizontal, sagital;

HUSXLULOH L VSLUDOHOH VH YRU vQY D SH ORF L DSRL VH YRUexecuta n deplasare;

pentru consolidarea tehnLFLLDFHVWH PLF ULYRUILLQWHUFDODWHvQWUH DOWH HOHPHQWH GH WHKQLF FRUSRUDO L GH PkQXLUH DOHobiectului;

DFRPSDQLDPHQWXOPX]LFDOYDILUHDOL]DWvQP VXUD

0HWRGRORJLDvQY ULLWHKQLFLLvQI XU ULORU:VXQWDF LXQLVSHFLILFHRELHFWXOXLFRDUG ;VH UHDOL]HD] SULQ DSURSLHUHD vQI XUDUHD RELHFWXOXL SH

RULFDUHSDUWHDFRUSXOXLJkWEUD WUXQFKLPHPEUXLQIHULRUVHYRUvQY DvQWkLSHORFDSRLVHYRUUHDOL]DvQGHSODVDUHDFRPSDQLDPHQWXOPX]LFDOHVWHvQP VXUDL


34/69

33



0HWRGRORJLDGHDF LRQDUHvQvQY DUHDWHKQLFLLFRUSRUDOH

1.0HWRGRORJLDGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLLEDODQV ULORU:ODvQFHS WRDUH P VXUD PX]LFDO YD IL GH RP VXU R EDODQVDUe), iar pentru avansate

P VXUDYDILHWF2.0HWRGRORJLDGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLLGH]HFKLOLEU ULORU:H[HUFL LLGLQFRDODUHOD[ ULLHWF

3.0HWRGROJLDGHDF LXQHSHQWUXvQY DUHDWHKQLFLLvalului:H[HUFL LLGHFRQWUDF LHLUHOD[DUHHWc.

4.0HWRGRORJLHGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLLelementelor de echilibru:H[HUFL LLVXEIRUP MRFSHQWUXGH]YROWDUHDSHUFHS LLVSD LDOHWHPSRUDOHLWDFWLOHHWF

5.0HWRGRORJLDGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLLpiruetelor:H[HUFL LLFDUHGH]YROW VLVWHPXOHFKLOLEUXOXLGLQDPLFLSDVLYHWF

6.0HWRGRORJLDvQY ULLWHKQLFLLV ULWXULORUDUWLVWLFH:H[HUFL LLSHQWUXUHDOL]DUHDE W LLDGHVSULQGHULLLDDWHUL] ULLHWF

0HWRGRORJLDGHDF LRQDUHvQvQY DUHDWHKQLFLLGHPkQXLUHDRELHFWHORUSRUWative

1.0HWRGRORJLDvQY ULLWHKQLFLLEDODQV ULORU:PLF ULGH SHQGXODUH DOH EUD HORU OD QLYHOXODUWLFXOD LHL XP UXOXL FXWUDQVPLWHUHDDFHVWHL

PLF ULRELHFWXOXLPkQXLWHWF

2.0HWRGRORJLDvQY ULLWHKQLFLLDUXQF ULORUODQV ULORUPRPHQWXODUXQF ULLUHSUH]LQW LPSXOVLDFDUHLVHG RELHFWXOXLLWUDLHFWRULDDFHVWXLDSHWRW

SDUFXUVXOODQV ULLHWF3.0HWRGRORJLDvQY ULLWHKQLFLLUXO ULORULUHWURUXO ULORU:VHYRUH[HFXWDUXO ULFXRELHFWXOSRUWDWLYvQFHSkQGFXFHOHPDLVLPSOHSHVROFXRVLQJXU

PkQ GLQWU-RPkQ vQDOWDvQMXUXOFRUSXOXLHWF4.0HWRGRORJLDvQY ULLWHKQLFLLULFR ULORU:ULFR ULOHVXQWVSHFLILFHPLQJLHLLVHUHDOL]HD] SHVROLSHRULFDUHSDUWHDFRUSXOXLHWF

5.0HWRGRORJLDvQY ULLWHKQLFLLURW ULORU:URW ULOHVXQWPLF ULFDUHLPSULP RELHFWXOXLRWUDLHFWRULHFLUFXODU vQMXUXOD[XOXLGLDPHWUDO

LvQGLIHULWHSODQXULRUL]RQWDOVDJLWDOLYHUWLFDOLVXQWVSHFLILFHWXWXURURELHFWHORUHWF6.0HWRGRORJLDvQY ULLWHKQLFLLHUSXLULORULspiralelor:obiectele cu care VHSRWUHDOL]DDFHVWWLSGHDF LXQLVXQWSDQJOLFDLFRDUGDILLQGVSHFLILFH

doar panglicii etc.7.0HWRGRORJLDvQY ULLWHKQLFLLvQI XU ULORU:VXQWDF LXQLVSHFLILFHRELHFWXOXLFRDUG HWF

&RQFHSWHLWHUPHQLGHUH LQXW: HOHPHQWHFRUSRUDOHEDODQV ULDUXQF ULUXO ULUHWURUXO ULULFR UL (OHPHQWHOH FRUSRUDOH VSHFLILFH JLPQDVWLFLL ULWPLFH VXQW HFKLOLEUXO V ULWXULOH SLUXHWHOH L

valurile. %DODQV ULOHVXQWHOHPHQWHRELHFWFDUHVHSRWUHDOL]DFXWRDWHRELHFWHOHFRPSHWL LRQDOHvQSODQ

sagital, froQWDOLRUL]RQWDO $UXQF ULOHVHSRWUHDOL]DFXWRDWHRELHFWHOHFRPSHWL LRQDOH LSUHVXSXQ XQJUDGULGLFDWGH

dificultate. 5XO ULOHVXQWVSHFLILFHFHUFXOXLLPLQJLLGDUSRWILUHDOL]DWHLFXP FLXFLOHLSDQJOLFD


35/69

34

5HWURUXO ULOHVHUHDOL]HD] GRDU cu cercul. 5LFR ULOHVXQWVSHFLILFHPLQJLLSRWILDFWLYHVDXSDVLYHGDUSRWILUHDOL]DWHLFXP FLXFLOH

coarda, cercul sau panglica.


1. &DUHVXQWHWDSHOHvQY ULLWHKQLFLLEDODQV ULORU"2. Care sunt etapele nY ULLWHKQLFLLGH]HFKLOLEU ULORU"3. &DUHVXQWHWDSHOHvQY ULLWHKQLFLLYDOXOXL"4. &DUHVXQWHWDSHOHvQY ULLHOHPQWHORUGHHFKLOLEUX"5. &DUHVXQWWUHSWHOHvQY ULLWHKQLFLLSLUXHWHORU"6. &DUHVXQWWUHSWHOHvQY ULLWHKQLFLLV ULWXULORUDUWLVWLFH"7. Care estHPHWRGLFDDF LRQ ULLvQWHKQLFDDUXQF ULORUSHQWUXWRDWHRELHFWHOHSRUWDWLYH"8. &DUHHVWHPHWRGLFDDF LRQ ULLvQWHKQLFDULFR ULORU"9. &DUHHVWHPHWRGLFDDF LRQ ULLvQWHKQLFDURW ULORUSHQWUXWRDWHRELHFWHOHSRUWDWLYH"

10. &DUHHVWHPHWRGLFDDF LRQ ULLvQWHKQLFDHUSXLULRULVSLUDOHORU"


36/69

35


5 VSXQGH LDGHY UDWGDF FRQVLGHUD LFDSURSR]L LDHVWHDGHY UDW VDXfalsGDF FRQVLGHUD LFDSURSR]L LDHVWHIDOV

10LF ULOHGHEDODQVSRWILH[HFXWDWHDWkWFXRELHFWHOHFkWLODQLYHOFRUSRUDO"

$OHJH LYDULDQWDFRUHFW

2. Elementele de echilibru pot fi efectuate:

a)QSR]L LLvQDOWHEQSR]L LLMRDVHc) Pe piciorul drept.d) Pe piciorul stng.e) Toate variantele sunt corecte.

3. SpiraOHOHLHUSXLULOHVXQWHOHPHQWHRELHFWVSHFLILFHa)Corzii.

b) Panglicii.c) Cercului.d) Mingii.H0 FLXFLORUf) Se pot realiza cu toate obiectele.

&RPSOHWD LDILUPD LD

5LFR ULOHVXQWVSHFLILFHPLQJLHLLVHUHDOL]HD] SHVROLSHRULFDUHSDUWH a corpului, dar pot fiHIHFWXDWHLFX

Bibliografie

-HOHDVFRY&%X X,0*LPQDVWLF ULWPLF GHED] (GLWXUD)XQGD LHLRomnia de Mine,%XFXUHWL

0DFRYHL6%X X,0, (2000), *LPQDVWLFDULWPLF vQFRDO , Editura Man-'HOO\%XFXUHWLMacovei, S., (1996), *LPQDVWLFDULWPLF VSRUWLY (GLWXUD$1()6%XFXUHWLManos, M., (2008), *LPQDVWLFDULWPLF GHSHUIRUPDQ (GLWXUD%UHQ%XFXUHWL


37/69

36

8QLWDWHDGHvQY DUH

PARTIC8/$5,7 ,/(7(+1,&2METODICE$/(),(& 58,7,3'($& ,81(&25325$/

Cuprins4.1. Introducere4.2. 2ELHFWLYHOHLFRPSHWHQ HOHXQLW LLGHvQY DUH&RQ LQXWXOXQLW LLGHvQY DUH

4.3.1. Variantele de deplasare%DODQV ULOH'H]HFKLOLEU rile4.3.4. Valurile4.3.5. Elemente de echilibru

4.3.6. Piruetele4.3.7. 6 ULWXULOHDUWLVWLFH4.4. ndrumar pentru verificare/autoverificare

4.1.Introducere

6XEUDSRUWXOVWULFWDOH[HFX LHLPLFDUHDLQGLIHUHQWGHWLSXOGHDF LXQHGLQFDUHIDFHSDUWHWUHEXLHV UHVSHFWHVWLOXOJLPQLF$FHVWD

SUHVXSXQH R VXFFHVLXQH GH SDUWLFXODULW L GH H[HFX LH ILHFDUH GLQWUHHOH FRQWULEXLQG OD DVLJXUDUHD XQHL PLF UL SHUIRUPDQWH SODVWLFH Lexpresive.

n procesul instructiv-HGXFDWLY VH LPSXQH OD vQFHSXW vQVXLreaED]HORU JHQHUDOH DOH WHKQLFLL UHVSHFWLY SDUFXUJHUHD DD QXPLWHORUFROLSHWLSXULGHPLF ULFRDODV ULWXULLFRDODWXUD LLORUFRDODUHOD[ ULL HWF 8OWHULRU XUPHD] vQY DUHD HOHPHQWHORU GH ED] L DGLILFXOW LORU vQ RUGLQHD ORU ORJLF UD LRQDO 6H YD DYHD vQ YHGHUHUHVSHFWDUHD SULQFLSLLORU GLGDFWLFH DOH vQY ULL de la cunoscut laQHFXQRVFXWGHODVLPSOXODFRPSOH[GHODXRUODJUHXHWF

4.2. 2ELHFWLYHOHLFRPSHWHQ HOHXQLW LLGHvQY DUH


'XS SDUFXUJHUHDDFHVWHLXQLW LGHvQY DUHYH LILFDSDELO >6 vQ HOHJH LFDUHVXQWYDULDQWHOHGHGHSODVDUHFDUHHVWHVXF-

FHVLXQHDvQY ULLDFHVWRUDLFHJUHHOLSRWDSDUHvQUHDOL]DUHDORU>

6 FXQRDWH LFDUHVXQWHWDSHOHvQY ULLEDODQV ULORU


38/69


39/69

38

* temporal mare varietate de ritm cu durate diferite,DFRUGDWHvQWUHJXOXLSDVVDXILHF UXLPRPHQWLQWHUPHGLDUID] GHPLFDUHGLQFDGUXOOXL

varietate de tempou SRW IL H[HFXWD L vQ YLWH]H GH H[HFX LLdiferite;

VROLFLWDUHDVSHFLILF DPXVFXODWXULLWUHQXOXLLQIHULRUcontribuie la educarea mersului;dezvoltarea echilibrului dinamic executarea lor pretinde o

SHUPDQHQW HFKLOLEUDUH D FRUSXOXL SH YkUIXO XQXL SLFLRUPDMRULWDWHDSDLORUSUHVXSXQkQGSULQVWUXFWXUDORUH[LVWHQ DXQHLGXEOHUXO ULDW OSLLGHODYkUIODF OFkLLLQYHUV

LQIOXHQ HD] SR]LWLY PRELOLWDWHD JOH]QHORU D DUWLFXOD LLORUmetatarsofalangiene;

GH]YROW IRU DLHODVWLFLWDWHDPXVFXODWXULLWUHQXOXLLQIHULRUvQSULQFLSDODODEHLSLFLRUXOXLLJDPEHLDVLJXU SUHJ WLUHDGHED] QHFHVDU LDOWRUWLSXULGHDF LXQL

WHKQLFHFXPVXQWSUHJ WLUHDJOH]QHORUSHQWUXLPSXOVLDWHUL-zare elDVWLF ODV ULWXULvQW ULUHDJOH]QHORUSHQWUXPHQ LQHUHD

FRUHFW DSR]L LLORUGHHFKLOLEUXvQDF LXQLVWDWLFHVDXvQWXUD LL(piruete);UHSUH]LQW VXSRUWXOSHFDUHVHED]HD] GHSODV ULOHvQFDGUXO

FRUHJUDILHLGLIHULWHORUH[HUFL LL

*UHHOLIUHFYHQWH:greXWDWHDFRUSXOXLQXHVWHFRUHFW UHSDUWL]DW SHVXSUDID DGH

sprijin n diferitele faze ale pasului;QX VXQW FRUHFW vQVXLWH DF LXQLOH FRPSRQHQWH DOH PHFDQLV-

PXOXLGHED] DOSDVXOXLUHVSHFWLYDF LXQHDSLFLRUXOXLRVFLODQWDF LXQHDSLFLRUXOXLGHVSULMLQ;DVSHFWHOHSDUWLFXODUHDOHSR]L LLORULYDULD LLORUFHQWUXOXLGH

JUHXWDWHSHRUL]RQWDO LSHYHUWLFDO ULJLGLWDWH vQ PLFDUH FX UHSHUFXVLXQL DVXSUD FXUVLYLW LL

GHSODV ULL GDWRUDW OLSVHL GH IOH[LELOLWDWH OD QLYHOXO DUWLFX-OD LLORU WUHQXOXL LQIHULRU (glezne, genunchi, coxo-IHPXUDOLHODVWLFLW LLPXVFXODWXULLWULSOHLH[WHQVLL

QHUHVSHFWDUHD SH ILHFDUH ID] FRPSRQHQW D GXUDWHORU GHOXFUXFHHDFHVHUHSHUFXWHD] DVXSUDULWPXOXLPLF ULL

,QGLFD LLPHWRGLFHJHQHUDOH5HSUH]LQW SULPHOH DF LXQL WHKQLFH FX FDUH GHEXWHD] LQV-

truirea n G.R.3UHGDUHDVHYDIDFHJUDGDWvQIXQF LHGHQLYHOXOGHGLILFXOWDWH

DOSDLORUXUP ULQGX-VHvQVXLUHDFRUHFW DPHFDQLVPXOXLGHED] SHILHFDUHGLQID]HOHFRPSRQHQWH

3HQWUX XQLL SDL vQY DUHD DUH FDUDFWHU JOREDO SDVXO XRUSDVXOV OWDWSHQWUXDO LLVHOXFUHD] DQDOLWLFILLQGGHWLSDOJR-ritmic.

3HQWUX XXUDUHD vQ HOHJHULLH[HFX LHL SDVXOXL VHLD vQFDOFXOSLFLRUXOFDUHSUHLDJUHXWDWHDFRUSXOXLSDVFXGUHSWXOvQVHDPQ F VSULMLQXOHVWHUHDOL]DWSHSLFLRUXOGUept, stngul fiind picioroscilant).

6XFFHVLXQHDSUHG ULLSDLORU3DLULWPLFLSDVXOXRUSDVXODVFX LW pasul arcuit SDVXOvQDOWSR]L LD

SDVVpLSR]L LDDWWLWXGH pasul fandat.


40/69

39

3DVXOXRUYDULDQW DPHUVXOXLSHYkUIXULFDUHVHSRDWHH[HFXWDGLQPHUVLDOHUJDUH

&DUDFWHULVWLFD WHKQLF FXUVLYLWDWH L XXULQ vQ VFKLPEDUHDVSULMLQXOXL UHDOL]DW SULQ XRDU IOH[LH ODQLYHOXO DUWLFXOD LHLJHQXQ-FKLORUFDUHLPSULP GHSODV ULLVHQ]D LDGHSOXWLUH

Exemplu de legare:3R]L LDLQL LDO stnd.M VXUDPX]LFDO MI T1 GRL SDL XRUL vQFHSkQG FX SLFLRUXO GUHSW FX

DUFXLUHDEUD HORUODWHUDOT2 GRL SDL XRUL vQFHSkQG FX SLFLRUXO VWkQJ FX

DUFXLUHDEUD HORUODWHUDOMII T3 GRLSDLXRULvQFHSkQGFXSLFLRUXOGUHSWGLQDler-

JDUHFXGXFHUHDEUD HORUvQDLQWHT4 GRL SDLXRULvQFHSkQG FXSLFLRUXO VWkQJGLQDOHU-

JDUHFXGXFHUHDEUD HORUODWHUDO

MIII-IV 6HUHSHW VWUXFWXUD

3DVXODVFX LWpresupune forfecarea membrelor inferioare, rea-OL]DW SULQWUHFHUHDJUHXW LLFRUSXOXLSHXQSLFLRUSULQUXODUHDW OSLLGHODYkUIVSUHF OFkLVLPXOWDQFXSURLHFWDUHDFHOXLODOWSLFLRUvQDLQWHFXYkUIXO VSULMLQLWSHVRO FXJHQXQFKLXO vQWLQV SULPD YDULDQW VDXvQGRLWDGRX YDULDQW

&DUDFWHULVWLFD WHKQLF simultaneitaWHD FHORU GRX DF LXQL GHSUHOXDUH LQWHJUDO D JUHXW LL FRUSXOXL SH SLFLRUXO GH ED] L GHSURLHF LH vQDLQWH D SLFLRUXOXL RVFLODQW FDUH QX SUHLD GLQ JUHXWDWHDcorpului).

Exemplu de legare:3R]L LDLQL LDO stnd.0 VXUDPX]LFDO MI T1 pas ascu LWFXSLFLRUXOGUHSWFXEUD XOGUHSWvQDLQWH

iar stngul sus;T2 SDVDVFX LWFXSLFLRUXOVWkQJFXEUD XOVWkQJvQDLQWH

iar dreptul sus;MII T3 SDV DVFX LW FX SLFLRUXO VWkQJ vQGRLW EUD XO GUHSW

nainte, iar stngul lateral;T4 SDV DVFX LW FX SLFLRUXO GUHSW vQGRLW EUD XO VWkQJ

nainte, iar dreptul lateral;MIII T5,6 GRLSDLDVFX L LGLQDOHUJDUHFXSLFLRDUHOHvQWLQVH

EUD HOHH[HFXW URWDUHvQSODQIURQWDOMIV T7,8 GRLSDLDVFX L LGLQDOHUJDUHFXSLFLRDUHOHvQGRLte,EUD HOHH[HFXW URWDUHvQSODQIURQWDO

([HPSOHGHFRPELQD LLFXSDLULWPLFL3R]L LDLQL LDO stnd pe piciorul drept, piciorul stng sprijinit

SHYkUIvQWLQVvQDLQWHPkLQLOHSHROG)RUPD LDFHUFFXXP UXOVWkQJVSUHH[WHULRU0 VXUDPX]LFDO /4.MI T1 SDVDVFX LWFXSLFLRUXOVWkQJ

T2 SDVDVFX LWFXSLFLRUXOGUHSWMII T3,4 VHUHSHW 71,2;

MIII,IV T5-8 RSWSDLXRULvQDLQWHvQFHSkQGFXSLFLRUXOVWkQJ


41/69

40

MV,VI T1-4 VHUHSHW 71-4;MVII,VIII T5-8 RSWSDLXRULvQDLQWHFXGHSODVDUHvQRFROLUH

VSUHVWkQJDGHVFULLQGLQGLYLGXDOXQDUFGHFHUFLRSULUHSHFLUFXP -IHULQ DFHUFXOXLLQL LDOID DODFHQWUX

MIX,X T1-4 SDWUX SDL DVFX L L vQDLQWH VSUH LQWHULRUXO

cercului, ncepnd cu piciorul stng;MXI,XII T5-8 SDWUXSDLDG XJD LODWHUDOVWkQJDSHYkUIXULSHFLUFXPIHULQ DFHUFXOXLPLF

MXIII,XIV T1-4 UHYHQLUHSH FLUFXPIHULQ DPDUHFXSDWUX SDLDVFX L LvQFHSkQGFXSLFLRUXOVWkQJ

MXV,XVI T5-8 RSWSDLXRULvQDLQWHVSUHVWnga, descriind unDUF GH FHUF LQGLYLGXDO L RSULUH SH FLUFXPIHULQ D FHUFXOXL PDUH FXXP UXOVWkQJRULHQWDWVSUHLQWHULRU6WUXFWXUDVHUHLDLGHQWLFSHSDUWHDRSXV vQFHSkQGFXSLFLRUXOGUHSW

Pasul arcuit: ILHFDUH S LUH SUHVXSXQH R DF LXQH GH IOH[LH LH[WHQVLHODQLYHOXOILHF UXLSLFLRU

SLFLRUXOGHED] SUHLDJUHXWDWHDFRUSXOXLSULQUXODUHDW OSLLGHOD YkUI VSUH F OFkL L IOH[LD JHQXQFKLXOXL VLPXOWDQ SLFLRUXORVFLODQWVHvQGRDLHLDUYkUIXOVHDO WXU JOH]QHLSLFLRUXOXLGHsprijin;

XUPHD] RH[WHQVLHHQHUJLF DDPEHORUSLFLRDUHSLFLRUXOGHED] VH vQWLQGH ULGLFkQGX-se pe vrf, iar cel oscilant se

SURLHFWHD] vQWLQVvQDLQWHODo.&DUDFWHULVWLFD WHKQLF VLPXOWDQHLWDWHD DF LXQLL FHORU GRX

PHPEUHDWkWvQWLPSXOIOH[LHLFkWLDOH[WHQVLHLILQDOL]DW vQHFKLOLEUXSH YkUIXOSLFLRUXOXL GH ED] FHHD FH LPSULP SDVXOXL PDUL RVFLOD LLDOHFHQWUXOXLGHJUHXWDWHvQD[YHUWLFDO$FFHQWXOPLF ULLVHSXQHSHID]DGHILQDOL]DUHvQH[WHQVLHDWXWXURUDUWLFXOD LLORU

Exemplu de legare:3R]L LDLQL LDO stndFXEUD HOHODWHUDO0 VXUDPX]LFDO MI T1,2 pas arcuit cu piciorul drept, T1 EUD HOHFRERDU MRV

T2 EUD HOHUHYLQSULQvQDLQWHODWHUDOMII T3,4 pas arcuit cu piciorul stng, T3 EUD HOHFRERDU MRV

T4 EUD HOHUHYLQSULQvQDLQWHODWHUal;MIII,IV T5-8 patru ntoarceri de 90

o FXSDLDUFXL LFXDUFXLULGHEUD HODWHUDO

Pasul nalt: S LUH VXSO vQDLQWH SULQ UXODUHD W OSLL GH OD YkUIVSUHF OFkLLXRDU IOH[LHODQLYHOXODUWLFXOD LHLJHQXQFKLXOXLGHPL-

SOLp XUPDW GH UXODUHD LQYHUV L H[WHQVLD DUWLFXOD LHL vQ VWkQG SHYkUIXULUHOHYpVLPXOWDQFXSURLHFWDUHDSLFLRUXOXLvQDLQWHvQSR]L LD

SDVVpVDXDWWLWXGHID

&DUDFWHULVWLFDWHKQLF RVFLOD LD PDUH D FHQWUXOXL GH JUHXWDWH vQ D[ YHUWLFDO L

ILQDOL]DUHDvQSR]L LHGHHFKLOLEUX pass sau attitude;DF LXQHDVSHFLILF DEUD HORUSUHVXSXQHULGLFDUHDREOLFvQDLQWH

MRV D EUD XOXL RSXV SLFLRUXOXL RVFLODQW L D FHOXLODOW REOLFvQDSRLVXVWUXQFKLXOXRUU VXFLWVSUHEUD XOGLQDSRL

YDULDQWDGHDOHUJDUHSUHVXSXQH R VXFFHVLXQH GHSDL V OWD L

ILQDOL]D LvQWU-XQDGLQFHOHGRX SR]L LL


42/69

41

GXUDWD RSWLP D ILHF UXL SDV HVWH GRL WLPSL PX]LFDOL RGRLPHSHSULPXOWLPSVHUHDOL]HD] SDVXOVXSOXLDUSHDOGRLOHDvQ O DUHDvQHFKLOLEUXSHYkUI

P VXUDPX]LFDO VDXvQFD]XOP VXULL 3/4 pasulVH H[HFXW SH vQWUHDJD GXUDW GH WUHL WLPSLD P VXULL DFRU-

dndu-VHXQHLDGLQFHOHGRX DF LXQLFkWHGRL WLPSL&DUDF-WHUXOPX]LFLLFDLDOSDVXOXLHVWHYLJXURVHURLFPDLHVWXRV

Exemplu de legare:3R]L LDLQL LDO VWkQGFXEUD HOHODWHUDO.0 VXUDPX]LFDO MI T1,2 GRL SDL vQDO L vQFHSkQG FX SLFLRUXO GUHSW GLQ

DOHUJDUHEUD XORSXVSLFLRUXOXLSHQGXODQWREOLFMRVFHO ODOWREOLFVXVMII T3,4 pas nalt cu piciorul drept;MIII T5,6 GRL SDL vQDO L vQFHSkQG FX SLFLRUXO VWkQJ EUD XO

RSXVSLFLRUXOXLSHQGXODQWREOLFMRVFHO ODOWREOLFVXVMIV T7,8 pas nalt cu piciorul stng.

Pasul fandat: SUHVXSXQHIDQG UL VXFFHVLYHGHSHXQSLFLRUSHFHO ODOW

&DUDFWHULVWLFDWHKQLF SDVXOHVWHOXQJLVHH[HFXW SULQWU-oalunecare spre piciorul care preia n fandare greutatea corpului,FHO ODOWU PkQkQGvQWLQVvQDSRLVSULMLQLWSHYkUI

DF LXQHD VSHFLILF D EUD HORU SUHVXSXQH ULGLFDUHD vQDLQWH DEUD XOXLRSXVSLFLRUXOXLGHVSULMLQLDFHOXLODOWODWHUDO

varianta de alergare presupuQH V OWDUHD GH SH XQ SLFLRU SHFHO ODOW VLPXOWDQ FX ULGLFDUHD XRDU vQDSRL D SLFLRUXOXLoscilant;

GXUDWDSDLORUIDQGD LSRDWHILGH RGRLPHVDXGHRS WULPH

6H SRDWH OXFUD L SH R P VXU vQWUHDJ GH FDUDFWHUXOmuzicii fiind viguros, maiestuos, eroic.

Exemplu de legare:3R]L LDLQL LDO VWkQGFXEUD HOHODWHUDO0 VXUDPX]LFDO MI T1 pas fandat cu piciorul drept (varianta de alergare),

EUD XOVWkQJvQDLQWHLDUGUHSWXOODWHUDOT2 SDVIDQGDWFXSLFLRUXOVWkQJYDULDQWDGHDOHUJDUHEUD ul

drept nainte, iar stngul lateral;MII6HUHSHW 0I;MIII T5,6 SDVIDQGDWFXSLFLRUXOGUHSWPLFDUHDEUD HORUHVWH

DFHHDLMIV T7,8 SDVIDQGDWFXSLFLRUXOVWkQJPLFDUHDEUD HORUHVWHDFHHDL

3DVXOV OWDWspecific mai multor tipuriGHGDQVVHUHDOL]HD] SULQS LUHSHSLFLRUXOGHED] XUPDW GHV OWDUHSHYHUWLFDO VLPXOWDQFXULGLFDUHDSLFLRUXOXLRVFLODQWXRUvQGRLWvQDLQWH

&DUDFWHULVWLFDWHKQLF V OWDUHDHVWHHIHFWXDW GXS SUHOXDUHDJUHXW LL

GXUDWDRSWLP HVWHS WULPHDXQWLPSPX]LFDOILHFDUHDF LXQHFRPSRQHQW UHDOL]kQGX-se pe cte o optime;

P VXUDPX]LFDO JHQXOPX]LFDOILLQGH[WUHPGHYDULDWL

SUHVXSXQkQGXQFDUDFWHUMXF XV OW UH LYLRL


43/69

42

Pasul schimbat: VSHFLILF PXOWRU WLSXUL GH GDQV SUH]LQW RVWUXFWXU FRPSOH[

&DUDFWHULVWLFD WHKQLF XQLWDWHD FHORU WUHL DF LXQL pas cuGUHSWXODO WXUDUHDSLFLRUXOXLVWkQJFXSUHOXDUHDJUHXW LLLLDUSDVFX

SLFLRUXO GUHSW 6H UHDOL]HD] vQ DOWHUQDQ H[HFXWkQGX-se n toate

GLUHF LLOHVLPSOXVDXFXvQFUXFLDUHDSLFLRarelor.GXUDWDWRWDO DSDVXOXLSRDWHILGH GRL WLPSL GDF VH OXFUHD] vQ P VXUD FD] vQ FDUH

DF LXQLOHVXQWLQHJDOHSHQWUXF SDVXODG XJDWGUHSW stng)VH H[HFXW SH GRX RSWLPL LDU XUP WRDUHD S LUH SH WLPSXOdoi;

GHWUHLWLPSLGDF VHOXFUHD] vQP VXUDILHFDUHGLQFHOHWUHLDF LXQLILLQGHJDOH

FDUDFWHUXOSDVXOXLHVWHMXF XYLRLV OW UH

Exemplu de legare:3R]L LDLQL LDO stnd pe piciorul stng, dreptul ndoit sprijinit

SHYkUISHVROPkLQLOHSHROG0 VXUDPX]LFDO MI T1,2 pas schimbat cu dreptul nainte;MII T3,4 pas schimbat cu stngul nainte;MIIIT5,6 pas schimbat cu dreptul nainte;MIV T7,8 GRX E W LvQDFRUGFXVWkQJXOFXWRDW WDOSD6WUXFWXUDVHUHSHW FXGHSODVDUHVSUHvQDSRLvQFHSkQGSDVXO

schimbat cu piciorul stng.

Pasul de galop: VSHFLILF GDQVXOXL DO F UXL QXPH vOSRDUW VHUHDOL]HD] SULQWU-RS LUHFXDOXQHFDUHSULQSDVVXSOX temp-li) spreGLUHF LDGHGHSODVDUHXUPDW GHV OWDUHFXDSURSLHUHDSLFLRDUHORUvQ

faza de zbor din mpingereavQDPEHOHSLFLRDUHLDWHUL]DUHSHSLFLRUXOdinapoi.

&DUDFWHULVWLFDWHKQLF vPSLQJHUHDODV OWDUHVHIDFHGLQDPEHOHSLFLRDUH L DWHUL]DUHD PHUHX SH SLFLRUXO FDUH VH DO WXU FHOXL FDUH DLQL LDW SDVXO DVWIHO vQFkW JDORSXO VH YD OXFUD vQ VXFFHVLXQHD OXiPHUHXSHDFHLDLSDUWH6FKLPEDUHDSLFLRUXOXLFDUHDWDF VROXOVHIDFH

SULQRSULUHVDXSULQLQWHUFDODUHDXQXLSDVV OWDWpasul se poate realiza spre nainte, spre napoi sau lateral;GXUDWDRSWLP HVWHXQWLPSPX]LFDORS WULPHP VXUDPX]LFDO Faracterul este avntat, vioi, foarte bine

marcat sau ritmat.

3DVXO GH SROF specific pasului care-L SRDUW QXPHOH HVWHrealizat printr-RFRPELQD LHvQWUHXQSDVGHJDORSLXQSDVV OWDW

&DUDFWHULVWLFDWHKQLF DF LXQHFRPSOH[ FDVWUXFWXU PRWULF reSUH]HQWDW SULQDO WXUDUHDDGRLSDLGLIHUL LvQFDGUXOXQHLXQLW LGHPLFDUH3DLL FXGHSODVDUHVSUH vQDLQWHVDX vQDSRL VHSRWUHDOL]D vQVXFFHVLXQHvQWLPSFHSDVXOODWHUDOVHIDFHDOWHUQDWLYVSUHGUHDSWDLspre stnga:

GXUDWD WRWDO D SDVXOXL HVWH GH R P VXU GH GRL WLPSLPX]LFDOLSULPDS WULPHILLQGSDVXOGHJDORSLFHDGH-DGRX

SDVXOV OWDWFDUDFWHUXO SDVXOXL HVWH YLRL YHVHO MXF X SLHVHOH PX]LFDOH

fiind specifice polca.


44/69

43

([HPSOX GH FRPELQD LH FX SDL GH JDORS SDL V OWD L vQWRDUFeri,V OW ULLPLF ULFRQGXVH3R]L LDLQL LDO VWkQGFXEUD HOHODWHUDO

)RUPD LDFHUFFXODQ GHEUD HID DVSUHLQWHULRU0 VXUDPX]LFDO 2/4 ritm de galop.

MI,II T1-4 SDWUXSDLGHJDORSODWHUDOGUHDSWDMIII,IV T5-8 SDWUX SDL GH JDORS vQDSRL FX SLFLRUXO VWkQJ VH G GUXPXO OD PkLQL L VH H[HFXW VLPXOWDQ SDWUX SHUFX LL vQDLQWH FXpalmele;MV T1,2 GRLSDLV OWD LFXSLFLRUXOGUHSWLSLFLRUXOVWkQJSHORFcu ntoarcere 90o GUHDSWD VLPXOWDQ FX GRX SHUFX LL vQDSRL FXpalmele;MVI T3,4 IDQGDUH ODWHUDO GUHDSWD 73 EUD HOH VH ULGLF ODWHUDOT4EUD HOHFRERDU MVII T5,6 IDQGDUH ODWHUDO VWkQJD 75 EUD HOH VH ULGLF ODWHUDOT6EUD HOHFRERDU MVIII T7,8 ntoarcere 180

o SH SLFLRUXO VWkQJ PkLQLOH SH ROG

XP UXOGUHSWODFHQtrul cercului;MIX,X T1-4 SDWUXSDLGHJDORSvQDLQWHSHFLUFXPIHULQ vQFHSkQGFXSLFLRUXOVWkQJPkLQLOHSHROGMXI,XII T5-8 SDWUXSDL V OWD L vQDLQWH vQFHSkQGFXSLFLRUXOGUHSWPkLQLOHSHROGMXIII,XIV T1-4 SDWUXSDLGHJDORSODWHUDOGUHDSWDVSUHFLUFXPIHULQ DFHUFXOXLPLFVLPXOWDQFX FLUFXPGXF LDEUD HORUvQ SODQIURQWDOGHODdreapta pe sus la stnga;MXV,XVI T5-8 ntoarcere 360

oFXSDWUXV OW ULVSUHVWkQJDSHDPEHOHSLFLRDUH ILQDOL]DW vQ VWkQGFX ID D ODFHQWUXO FHUFXOXL ODQ GHEUD Hlateral.

6WUXFWXUDVHUHLDLGHQWLFSHSDUWHDRSXV vQFHSkQGFXSDVGH

galop spre stnga.

Pasul de vals:VSHFLILFGDQVXOXLFXDFHODLQXPHUHSUH]LQW RVWUXFWXU PRWULF DOF WXLW GLQWUHLDF LXQL

S LUHvQDLQWHvQDSRLVDXODWHUDOSULQSas suplu;GRLSDLSHYkUIvQGLUHF LDSULPXOXL&DUDFWHULVWLFD WHKQLF FRPSOH[LWDWHD UHLHLW GLQ DVRFLHUHD

FHORUWUHLDF LXQLvQFDGUXOXQHLXQLW LGHPLFDUHvQLQWHULRUXOF UHLDH[LVW DVLPHWULH

denumirea pasului drept sau stng HVWHGDW GHSLFiorulFDUHUHDOL]HD] SDVXOVXSOX

GXUDWDWRWDO DXQXLSDVHVWHGHRP VXU ILHFDUHDF LXQH

FRPSRQHQW UHDOL]kQGX-se pe cte un timp muzical astfel:MI pas cu dreptul nainte:T1 pas suplu nainte cu piciorul drept;T2 pas nainte pe vrf cu piciorul stng;T3 pas nainte pe vrf cu piciorul drept;MII pas cu stngul nainte:T1 pas suplu nainte cu piciorul stng;T2 pas nainte pe vrf cu piciorul drept;T3 pas nainte pe vrf cu piciorul stng.P VXUDPX]LFDO DSDVXOXLGHYDOVHVWH numai de 3/4 sau 6/8

RYDULDQW DP VXULLSDVXOvQDSRLVHH[HFXW LGHQWLFFXFHO vQDLQWHVFKLPEkQGX-se

GRDUVHQVXOGHSODV ULL


45/69

44

SDVXOODWHUDOHVWHPDLPRGLILFDWvQVHQVXOF MI T1 pas suplu lateral cu piciorul drept;

T2 pas mic ncrXFLDWSHYkUIvQDSRLFXSLFLRUXOVWkQJT3 pas mic nainte pe vrf cu piciorul drept;

MII T1 pas suplu lateral cu piciorul stng;

T2 SDVPLFvQFUXFLDWSHYkUIvQDSRLFXSLFLRUXOGUHSWT3 pas mic nainte pe vrf cu piciorul stng.SDVXOGHYDOVFXvQWRDUFHUHSUHVXSXQHR WXUD LH DFRUSXOXLvQ

MXUXO D[XOXL YHUWLFDO FDUH VH UHDOL]HD] GRDU vQ PRPHQWXOH[HFXW ULLFHORUGRX DF LXQLGHS LUHSHYkUI

Exemplu:ntoarcere de 360oGUHDSWDFXGRLSDLGHYDOVVXFFHVLYLMI pas de vals nainte cu ntoarcere 180

o dreapta:T1 pas suplu nainte cu piciorul drept;T2 pas pe vrf cu piciorul stng simultan cu ntoarcere 90

o

dreapta;

T3 pas pe vrf cu piciorul drept simultan cu ntoarcere 90

o

dreapta;MII pas de vals napoi cu ntoarcere 180

o dreapta:T1 pas suplu napoi cu piciorul stng;T2 pas pe vrf cu piciorul drept simultan cu ntoarcere 90

o

stnga;T3 pas pe vrf cu piciorul stng simultan cu ntoarcere 90

o

stnga;

3DLGHGDQVvQP VXUD:SDVXOV OWDW pasul de galop (lateral, nainte, napoi) pasul

GHSROF

3DLGHGDQVvQP VXUD pasul de vals (nainte, napoi, lateral, cu ntoarcere).

3DLGHED] GLQGDQVXOIROFORULFURPkQHVF pasul succesiv-DG ugat (lateral, nainte, napoi) DOHUJD L

V OWD LvQFUXFLD LGLQGHSODVDUHvQFUXFLD LGHSHORFHWFQY DUHDILHF UXLSDVvQFHSHFXvQVXLUHDDF LXQLORUODQLYHOXO

WUHQXOXL LQIHULRU I U VLQFURQL]DUH FX PLFDUHD EUD HORU FDUH YD ILSUHGDW XOWerior).

QY DUHD XQHL FRPELQD LL FX YDULD LL GH SDL FDUH SUH]LQW GHSODV ULFXIRUPD LLGLIHULWHVHSUHG DVWIHO

VH vQVXHVF IRUPD LLOH GH OXFUX WUDLHFWRULLOH GH GHSODVDUH LPRGDOLW LOHGHWUHFHUHGLQWU-RIRUPD LHvQDOWDvQVXLUHD VXFFHVLXQLL SDLORU vQ UHOD LH FX DFRPSDQLDPHQWXO

muzical;vQVXLUHDPLF ULORUGHODQLYHOXOWUHQXOXLVXSHULRUQ OHF LD GH HGXFD LH IL]LF YDULDQWHOH GH SDL VH SUHGDX vQ

YHULJDGHVWLQDW WHPHORUGH vQY DUHFRQVROLGDUHLVDXSHUIHF LRQDUHa deprinderilor tehnice. &RQVROLGDUHD LVDX SHUIHF LRQDUHD VH UHDOL-]HD] DSRL vQFRPELQD LLFDUHVHYRU UHSHWD vQYHULJDH[HUFL LLORU GH

SUHJ WLUHDRUJDQLVPXOXLSHQWUXHIRUW3ULQ QDWXUD ORU SDLL UHSUH]LQW PLMORDFH DGHFYDWH GH]YROW ULL

ULWPLFLW LLLFDSDFLW LLGHRULHQWDUHVSD LR-WHPSRUDO


46/69

45

4.3.2.%DODQV ULOH

%DODQV ULOHVXQWPLF ULFDUHIRORVHVFLQHU LDFDUHDF LRQHD] DVXSUDWXWXURUFRUSXULORUGLQQDWXU %DODQV ULOHVROLFLW FXSUHF GHUH

PRELOLWDWHDDUWLFXOD LLORUelasticitatea musculo-WHQGLQRDV capacitatea neuro-PXVFXODU GHUHOD[DUHDPXVFXODWXULLDQWD-

goniste.%DODQV ULOHGLQSXQFWGHYHGHUHDOFRQWUDF LHLPXVFXODUHVXQW

SDVLYHLDFWLYH%DODQVDUHDHVWHRPLFDUHFRPSOH[ FDUHFRQVW vQFDSDFLWDWHDH[HFXWDQWHLGHDIRORVLIRU HOHH[WHUQHLQHU LDvQ

strQV OHJ WXU FXIRU HOHLQWHUQHFRQWUDF LDPXVFXODU RE LQHUHDDOWHUQ ULLDQXPLWRUJUDGHGHFRQWUDF LHFXUHOD[DUHD

PXVFXODU

(WDSHOHvQY ULL:%DODQVDUHDXQXLVLQJXUVHJPHQWEUD FDSVDXPHPEUXLQIH-

rior, n plan frontal, sagital, orizontal; n arc de cerc, n cerc, n opt; %DODQVDUHD D GRX VHJPHQWH VLPXOWDQ FDS-EUD H EUD H-

trunchi, trunchi-membru inferior; n plan frontal, orizontal, n arc decerc, n cerc, n opt.;

%DODQVDUHD PDL PXOWRU VHJPHQWH VLPXOWDQ FDS EUD Htrunchi, sau brD HFRUSPHPEUHLQIHULRDUHvQSODQIURQWDORUL]RQWDO

n arc de cerc, n cerc, n opt; %DODQVDUHD FX vQWUHJ FRUSXO FX WUDQVPLWHUHD PLF ULL SH

YHUWLFDO

4.3.3.'H]HFKLOLEU ULOH

'H]HFKLOLEU ULOHVXQWPLF ULFHVHUHDOL]HD] FXvQWUHJFRUSXOntr-RWHKQLF VSHFLDO prin pierderea momentului de echilibru dinSR]L LD LQL LDO D FRUSXOXL F GHUHD SULQ LQHU LD FHQWUXOXL GH JUHXWDWHvQDLQWHvQDSRLLODWHUDO

'H]HFKLOLEU ULOH VXQW PLF UL GH R VXSOH H L PRELOLWDWH DUWL-FXODU GHRVHELW

EtapelevQY ULL :QFRUG ULODQLYHOXOILHF UXLVHJPHQWDOFRUSXOXLLODQLYHOXO

D GRX VDX PDL PXOWH VHJPHQWH EUD H WUXQFKL ]RQD DEGRPLQDO PHPEUHLQIHULRDUHXUPDWHGHRUHOD[DUHFRQWURODW DDFHVWRUVHJPHQWH

QFRUG ULUHDOL]DWHODQLYHOXOvQWUHJXOui corp, urmate de rela-[DUHFRQWURODW

0HQ LQHUHDXQRUSR]L LLvQDOWHvQHFKLOLEUXVWDELOstnd pe vrfuri,pass,arabesque,attitude;

Urmate obligatoriu de:UHOD[DUHFRQWURODW GHFRQWUDFWDUHPXVFXODU deplasarea centrului de greutate al corpului (nainte, lateral,

napoi);ntoarcere la 180o sau mai mult;FRPELQDUHDGH]HFKLOLEU ULORUFXEDODQV ULOHGLIHULWHORUVHJPHQWH

FDSEUD HWUXQFKLPHPEUHLQIHULRDUH


47/69

46

4.3.4.Valurile

Valurile VXQW PLF UL FRPSOH[H FDUH GHWHUPLQ PRGLILFDUHDRQGXODW D liniei corpului.

9DOXODQJUHQHD] WRDWHDUWLFXOD LLOHVHJPHQWXOXLvQPLFDUHVDXale corpului.

9DOXO DUH R ILQDOL]DUH vQWLQV VHJPHQWXO VH vQWLQGH vQ WRDWHDUWLFXOD LLOHVDOH

9DOXULOHVROLFLW PRELOLWDWHDDUWLFXODU VXSOH HDPXVFXODU elasticitatea tendoanelor;JUDGXOGHvQFRUGDUHPXVFXODU capacitatea neuro-PXVFXODU GHUHOD[DUHDPXVFXODWXULLDQWD-

goniste.

(WDSHOHvQY ULL:

1. Valurile de segmente:YDOXOGHEUD H vQWRDWHGLUHF LLOHn toate planurile; vQFRPELQD LHFXEDODQV ULOHLURW ULOHGHEUD H FXXQEUD FXDPEHOHEUD HVLPXOWDQLDOWHUQDWLY

valul de trunchi: URWXQMLUHDDFFHQWXDW DVSDWHOXLPHQ LQkQGE UELDvQSLHSW

XUPDW GHH[WHQVLLDOHVSDWHOXLFXDUFXLUHDvQDSRLDFDSXOXL PLF ULGHYDOGHWUXQFKLFRPELQDWHFXEDODQV ULvQcerc

DOHEUD HORUVDXFXYDOGHEUD H2. Valul de corp nainte, lateral, napoi:SUHSDUD LH vQSR]L LH vQFKLV FXVSDWHOH URWXQMLW LFX WRDWH

DUWLFXOD LLOHFRUSXOXLJOH]Q JHQXQFKLFR[RIHPXUDOFRORDQDYHUWHEUDO vQIOH[LHLE UELDvQSLHSW

ntLQGHUHDVXFFHVLY GHMRVvQ VXV cu proiectarea nainte abazinului LILQDOL]DUHvQSR]L LHvQDOW VWkQGLvQWLQV FXFRUSXOLEUD HOHvQH[WHQVLH

YDOGHFRUSFXURWDUHDEUD HORUFRQFRPLWHQWVSUHvQDLQWHVDXnapoi;YDOGHFRUSFXS LUHvQDLQWHSHYkUILRSULUHvQWU-RSR]L LHGH

echilibru;val de corp cu ntoarcere de 90o, 180o, 360o;YDOGHFRUSODWHUDOLvQDSRL

AlgoritmSHQWUXvQY DUHDYDOXOXLGHFRUSvQDLQWHEtapa I:

H[HUFL LLSUHJ WLWRDUHODEDUDGHSHUHWHH[HUFL LL SHQWUX GH]YROWDUHD FDOLW LORU PRWULFH L IRUPDUHD

LQXWHLFRUHFWHH[HUFL LLGLQFRDODUHOD[ ULL

Etapa II:

H[HUFL LLSHQWUX vQY DUHDPHFDQLVPXOXLWHKQLFGHYDO vQWLQ-

GHUHDWUHSWDW DFHORUWUHLDUWLFXOD LL


48/69

47

Etapa III:

H[HUFL LLSHQWUXFRQVROLGDUHOHJ ULDOHYDOXOXLFXDOWHHOHPHQWHvQY DWHEDODQV ULSR]L LL

de echilibru, ntoarceri etc.);OHJ ULDOHYDOXOXLFXDOWHHOHPHQWHFRUSRUDOHLFXDFRPSD-

niament muzical.AlgoritmulvQY ULLHVWHDFHODLSHQWUXWRDWHFHOHODOWHHOHPHQWH

tehnice corporale.

4.3.5.Elemente de echilibru

Elementele de echilibru VXQW VWUXFWXUL FDUH VH FDUDFWHUL]HD] SULQ PHQ LQHUHD VHJPHQWHORU FRUSXOXL vQ GLIHULWH SR]L LL SODQXUL LGLIHULWHGLUHF LLDYkQGRVXSUDID GHVSULMLQUHGXV DW OSLLXQYkUIHWF

5HDOL]DUHDFkWPDLFRUHFW DDcestor elemente depinde de:FDOLWDWHDVHQ]D LLORUSURSLRFHSWLYHLH[WUDFHSWLYH GHPLFDUH

kinestezice, de echilibru, tactilo-vizuale;JUDGXOGHGH]YROWDUHDOIRU HLGHVXV LQHUH LGHJUDGXOGH

vQFRUGDUHLPHQ LQHUHDXQHLSR]L LLgradul de mobilitaWHDUWLFXODU LVXSOH HPXVFXODU capacitatea de consolidare a echilibrului (stabilitate) pentru

momentele de finalizare.

(WDSHOHvQY ULL:1. 0RPHQWXOGHSUHJ WLUHDH]DUHDvQSR]L LHasigurarea unui sprijin stabil pe membrul inferior;SR]L LRQDUea axului longitudinal al corpului (coloana verte-

EUDO SHUSHQGLFXODUSHSLFLRUXOGHVSULMLQSR]L LRQDUHDFHORUODOWHVHJPHQWHvQGLIHULWHGLUHF LLVDXSODQXULULGLFDUHDSHYkUIXULPLFRUDUHDVXSUDIH HLGHVSULMLQ

2. 0RPHQWXO PHQ LQHULL SR]L LHL vQ IRUPDHL ILQDO (pe durataunei secunde).

3. 0RPHQWXOILQDOL] ULL:VHSXQFWHD] SULQFRQWUDF LDPD[LP vQSR]L LDVWDELO VHPRGLILF GLUHF LD SODQXO VHJPHQWHORU FRUSXOXLSULQ vQFH-

SHUHDDOWHLDF LXQLPRWULFH

AlgoritmSHQWUXvQY DUHDSR]L LHLDUDEHVTXH:Etapa I

H[HUFL LLSUHJ WLWRDUHSHQWUXGH]YROWDUHIL]LF JHQHUDO H[HUFL LL SHQWUX GH]YROWDUHD FDOLW LORU PRWULFH IRU GH

VXV LQHUHLPHQ LQHUHPRELOLWDWHH[HUFL LLSHQWUXIRUPDUHD LQXWHLFRUHFWHEDUDGHSHUHWHEtapa II

H[HUFL LLSHQWUXvQY DUHDPHFDQLVPXOXLGHED] DOHOHPHQWXOXLVXV LQHUHDSLFLRUXOXLOLEHUODoLSHVWH

Etapa III

H[HUFL LLSHQWUXFRQVROLGDUHDLSHUIHF LRQDUHDPHFDQLVPXOXLGHED] DOHOHPHQWXOXL

OHJ UL DOH HOHPHQWXOXL FX DOWH DF LXQL PRWULFH GLQ DFHHDLJUXS GHHOHPHQte sau din grupe diferite;

OHJ ULLFRPELQD LLvQWUHHOHPHQWHFXDFRPSDQLDPHQWPX]LFDOAlgoritmulvQY ULLHVWHDFHODLSHQWUXWRDWHFHOHODOWHHOHPHQWH

de echilibru.


49/69


50/69

49

5. Oprirea:VF GHUHDYLWH]HLGHURWD LHSR]L LRQDUHD VHJPHQWHORU FkW PDL GHSDUWH GH D[XO GH URWD LH

vQWLQGHUHDODWHUDODEUD HORULSLFLRUXOXLOLEHUPHQ LQHUHDSR]L LHLGHHFKLOLEUXVWDELOSULQDPSOLILFDUHDFRQ-

WUDF LHLPXVFXODUHODQLYHOXOvQWUHJXOXLFRUSI U PRPHQWHGHUHOD[DUHPXVFXODU

$OJRULWPSHQWUXvQY DUHDSLUXHWHLSDVVHEtapa I

H[HUFL LLSUHJ WLWRDUHSHQWUXGH]YROWDUHIL]LF JHQHUDO H[HUFL LLSHQWUXGH]YROWDUHDFDOLW LORUPRWULFHIRU GHVXV-

LQHUHLPHQ LQHUHPRELOLWDWHYLWH] GHURWD LHH[HUFL LLSHQWUXIRUPDUHD LQXWHLFRUHFWHEDUDGHSHUHWH

Etapa II

H[HUFL LL SHQWUX vQY DUHD PHFDQLVPXOXLGHED] DOHOHPHQ-WXOXLVXV LQHUHDSLFLRUXOXLOLEHUvQSR]L LDSDVVH

Etapa III

H[HUFL LLSHQWUXFRQVROLGDUHDLSHUIHF LRQDUHDPHFDQLVPXOXLGHED] DOHOHPHQWXOXL

OHJ UL DOH HOHPHQWXOXL FX DOWH DF LXQL PRWULFH GLQ DFHHDLJUXS GHHOHPHQWHVDXGLQJUXSHGLIHULWH

OHJ ULLFRPELQD LLvQWUHHOHPente cu acompaniament muzical.AlgoritmulvQY ULLHVWHDFHODLSHQWUXWRDWHFHOHODOWHSLUXHWH

4.3.7.6 ULWXULOHDUWLVWLFH

6XQWHOHPHQWHGHPDUHVSHFWDFXOR]LWDWHLGLILFXOWDWHWHKQLF 6HFDUDFWHUL]HD] SULQGLQDPLVPLP LHVWULHWHKQLF GLIHULWHLvariate, forme ale traiectoriei de zbor;QDWXUDLPSXOVXOXLE WDLDYDULHWDWHD SR]L LLORU FRUSXOXL L VHJPHQWHORU VDOH vQ WLPSXO

zborului.6 ULWXULOHDUW

Documents

Butu Maria Gimnastica Ritmica