Ballroom Dance – Levels 1 & 2 Ron Kolbus Ballroom Dance – Levels 1 & 2 Ballroom is the perfect exercise

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  • SENIORS’ DISCOUNT City of Ottawa residents who are 65 years of age and over will receive a

    discount of 10% when registering for a City program. Proof of age is

    required.

    RABAIS POUR PERSONNES ÂGÉES

    Les résidents de la Ville d’Ottawa âgés de 65 ans

    ou plus ont droit à un rabais de 10 % lorsqu’ils s’inscrivent à un programme, sur présentation d’une

    preuve d’âge.

    Centre Ron Kolbus Lakeside Centre Britannia Park/Parc Britannia

    20 19

    01 -1

    7

    Spring and summer Printemps et éte

    2019

    102 av. Greenview Ave. 613-828-4313 ronkolbuslakeside@ottawa.ca ottawa.ca/ronkolbuslakesidecentre ottawa.ca/centreronkolbuslakeside

    Adult Fitness & Wellness

    Cardio & Strength Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1 – 5 lbs) hand weights might be used in the cardio and/or strength portion. 18+ years Tue. 6-7 pm Mar 19-May 28 $84.00 1464236 Jul 2-Aug 27 $59.00 1465483

    Tabata Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level. 18+ years Wed. 7:30-8:30 pm Mar 20-May 29 $84.00 1464194 Jul 3-Aug 28 $59.00 1465568

    Stretch & Strength All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent fails. 50+ years Tue. 2:30-3:30 pm Mar 19-May 28 $112.25 1464352 50+ years Fri. 9:15-10:15 am Mar 22-May 24 $71.50 1464342 Jul 5-Aug 30 $71.50 1465574

    Tai Chi & Qigong Qigong is a self-healing art that combines gentle movement and meditation. This 3,000 year old art is thought to prevent illness, reduce stress and integrate mind, body and spirit. 50+ years Wed. 1:15-2:15 pm Mar 20-May 29 $102.00 1464298

    Yoga Hatha Yoga’s combined focus on mindfulness, breathing and slow physical movement, practiced regularly, increases strength and flexibility as well as decreasing stress. 50+ years Tue. 1:30-2:30 pm Mar 19-May 28 $112.25 1463595

    50+ years Fri. 1:15-2:15 pm Mar 22-May 24 $71.50 1463602 Jul 5-Aug 20 $71.50 1465587

    50+ Adults

    Ballroom – Level 1 Ballroom – the perfect exercise for your mind and body. Move to the rhythm as your learn foxtrot, waltz, cha cha, triple swing and merengue. Register with a partner. 50+ years Mon. 12:45-1:45 pm Mar 18-May 27 $104.75 1463542

    Cardio A Choreographed cardio class with controlled impact. Intensity level options offered. 50+ years Wed. 2:30-3:30 pm Mar 20-May 29 $102.00 1464263

    Line Dancing Levels 1 & 2 Learn a variety of line dances. No experience necessary. Dance for fun and get exercise as a bonus! 50+ years Mon. 2-3 pm Mar 18-May 27 $95.75 1463499 (Level 1) Mar 18-May 27 $95.75 1463503 (Level 2)

    Pilates Develop the foundational movements of Pilates where Pelvic, Hip, Lumbar Spine Rib and should stability are improved along with enhancing muscular endurance. 50+ years Fri. 10:30-11:30 am Mar 22-May 24 $71.50 1464166 Jul 5-Aug 30 $71.50 1465564

    The Arts

    Ballroom Dance – Levels 1 & 2 Ballroom is the perfect exercise for your mind and body. Move to the rhythm as you learn the foxtrot, waltz, cha cha, triple swing and merengue in Level 1. Broaden your skills in Level 2 where new footwork and timing are introduced as you become familiar with the rumba and the samba. Register with a partner. 19+ years Thu. 7-9 pm Mar 21-Apr 25 $121.00 1463714 (Level 1) Mar 21-Apr 25 $121.00 1463735 (Level 2)

    Painting – Oil and Acrylics Studio No instruction. Bring your own subject matter or still life to paint. Please use only odourless solvents. 19+ years Tue. 9 am-12:30 pm Mar 19-May 28 $86.00 1466033 Jun 4-Aug 27 $86.00 1466081

    19+ years Wed. 9 am-12:30 pm Mar 20-May 29 $78.25 1466041

    19+ years Tue. 1-4:30 pm Jun 4-Aug 27 $86.00 1466091

    General Interest Dog Obedience – Levels 1 & 2 For dogs five months and older. Entry level training course will focus on good manners and basic skills in level 1. In level 2, dogs and handlers learn new skills to pass the Canadian Canine Good Citizen test. Proof of current vaccination required. 19+ years Wed. 7-8 pm Mar 20-May 22 $112.75 1463627 (Level 1) Mar 20-May 22 $112.75 1463644 (Level 2) Jul 3-Aug 28 $87.75 1465501 (Level 1) Jul 3-Aug 28 $87.75 1465511 (Level 2)

    Tai Chi A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination and balance. 18+ years Wed. 6-7 pm Mar 20-May 29 $102.00 1464375 Jul 3-Aug 28 $71.50 1465496

    Yoga The combined focus on mindfulness, breathing and slow physical movements. Practiced regularly, increases strength and flexibility as well as decreasing stress. 18+ years Tue. 7:30-8:30 pm Mar 19-May 28 $102.00 1463618 Jul 2-Aug 27 $71.50 1465488

    To view all available courses at the Ron Kolbus Lakeside Centre visit join.ottawa.ca! Registration for spring/summer programs begins online/telephone 9 pm March 6 or in person March 7 during business hours.

    Visitez le join.ottawa.ca pour voir tous les cours offerts au Centre Ron-Kolbus Lakeside! L’inscription en ligne ou par téléphone aux programmes de la saison printemps-été commencera le 6 mars 2019 à 21 h; l’inscription en personne commencera le 7 mars 2019 pendant les heures d’ouverture.

    Customer Service Hours Monday to Friday 9 am to 5 pm Saturday to Sunday CLOSED

    Service à la clientèle Du lundi au vendredi de 9 h à 17 h FERMÉ samedi et dimanche

    Fermé du 19 au 22 avril le 1er juillet le 2 septembre le 20 mai le 5 aout

    Closed April 19 to 22 July 1 September 2 May 20 August 5

  • Enjoy your evening dancing to the sounds of the big band era!

    Doors open at 6:30 pm with the band playing from 7 to 10:30 pm. Dress is casual, however if you are celebrating a special event, black tie is optional!

    19+ yrs Thu. 7-10:30 pm June 6 $21.00 1465985

    The City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City,

    regardless of their ability to pay. For additional information or to obtain a fee support application, visit

    your local recreation facility or any City of Ottawa Client Service Centre. Applicants will be asked to provide proof

    of financial need.

    La Ville d’Ottawa offre un soutien financier permettant à tous les résidents de participer aux activités et aux

    programmes de loisirs et de culture, quels que soient leurs moyens. Pour de plus amples renseignements ou pour obtenir un formulaire de demande, veuillez vous adresser à un centre de service à la clientèle de la Ville d’Ottawa, ou à l’installation de loisirs de votre quartier.

    Une preuve de besoins en matière de revenu sera exigée avec toute demande.

    We try our best to make sure programs run exactly as outlined but, sometimes a course, date, time, location or fee may change. Courses are subject to cancellation if insufficient registration is not met prior to class start date.

    Nous nous enforçons d’offir nos programmes exactement tel que décrit, mais parfois, la date d’un cours, l’heure ou l’endroit où il se donne ou les frais d’inscription peuvent être modifiés. Les cours peuvent être annulés s’il n’y a pas le nombre minimal de participants.

    How to Register Choose the method that’s most convenient for you!

    1.

    2.

    3.

    E-newsletter Never miss a registration date! Subscribe to the recreation and

    culture e-newsletter. Visit ottawa.ca/recreation and

    click on the DiscoverRec link.

    Cyberbulletin Ne ratez pas les dates d’inscription! Abonnez-vous au cyberbulletin pour programmes récréatifs et culturel.

    Visitez ottawa.ca/loisirs et cliquez sur le lien Bulletin Loisirs.

    Gift Certificates Give the gift of an active, creative and healthy

    lifestyle! Certificates can be used towards all recreation and culture programs or memberships. Purchase yours at any

    City of Ottawa recreation facility.

    Bons cadeaux: Faites cadeau d’un mode de vie actif, créatif et sain! Les bons peuvent être utilisés pour

    les programmes et les abonnements récréatifs et culturels. Achetez le vôtre dans toute

    installation récréative ou culturelle de la Ville d’Ottawa.

    Inscriptions Choisissez le mode qui vous convient!

    1.

    2.

    3.

    Online at ottawa.ca

    In person at a recreation facility during operating hours

    Through the touch tone 613-580-2588

    En ligne allez à ottawa.ca/loisirs

    En personne rendez-vous à une installation de loisirs de la Ville d’Ottawa pendent les heures normales d’ouverture

    Téléphone à clavier composez le 613-580-2588

    Instructional programs are advertised in the language in which they are offered.

    Les programmes d’enseignement sont décrits dans la langue dans laquelle ils

    sont offerts.

    Formerly Lakeside Gardens, the Ron Kolbus Lakeside Centre is situated in west Ottawa’s historic Britannia Park, which provides a beautiful backdrop for your picture-perfect event. Located on 62 acres of picturesque parkland, the Ron Kolbus Lakeside Centre has a 300-person capacity banquet hall, liquor-licensable patios, and small meeting rooms.

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    It is a popular venue for wedding receptions, reunions, recitals and cultural activities, fundrais