Alimentatia Sportivului Partea 1

8/20/2019 Alimentatia Sportivului Partea 1

1/81

D.,

C,

ALEXANDiESCU

AI-IMENTAIIA

SPORTTVULUI

€di[ n

0ois

htul

t{.iio,rr

lentru

Edufifl;

flztci

d

Srorr


2/81

IiJtPOI{TANTT\

Ai,I[lENIATII]{

COII

]CTE

I'ENT1{

LI A('T]VITATEA

SPOI]TI\TA

lixistcLla

lllturo|

,x. anismeloI

vii

I,slc

lcgalii

-

ijl,^

i, ,l{

nl,iDrt,,rt

,t,

r

al|r

ll

t.lltrraDt,J

(.u

':-,,,

r.:.

,

rjrr.rnj'[.'r.ur

r,.

A((^r scl

rb puarrtl

nu

Iri.

r.

(1,

I1(.1,tb,,

i.nr.

,joirt,.

pr1/1*'.ti.

iilat.

tr,.\pi_

.'lr-

,1r,

lali,,.

iji(r^lI

i1r.).

pr,.,rrn

.r

t..rri,,

i,.

'r\r'..

1,

p,,

,.ar,.

t(

ri. ti/,.r,/r,

;n,lll

iI rinrp

t \ir._

lr

,,

,r

li L.flz

o,.

bir/a

u|lor

I

t,,

tlun.li

i.rrr.r.rlr.

,r/

r,lr rI

It|1

,..,.1..

ll(,'Pr1,ri

r),11.\iriilitr,

,

Jr..rq._

,1,.

,:,

r,,"*,_

r

Jr(\rr,i ,.xl,,r.

:i

poarr,,

Unrtt.

'r,

i,lir,x ll',.

l,r.i

.rtiI

I r,r

-

irrt.

tci,.

,,ri,.e

p::,,_

(lrF

'.i

,.

it'ltrrlI.

ri

i,t.car.i\tn

*.trr,,tc

.a nr,irrli_

,.,

r,

r,

1.1,,(,:.

t,,r irdl,,.

i,\iullr.r

,.r,.rrIr,..r

-i

r.ra-

,

r,.r

,,l-r.rl..r'.

J,rc(.Urir

.i

a.1i\ilirroa

,t,t,Lr+.

Iii[.,

,i

I r;tUr),,.rir

\i,ri;.1..,1ri.

,.i,

(LrnA,u.i\.i.

ionlribur(

L.r

rrl.n

L

r

,

r Ali.

cr)k,1..

.r1r ul{.itui.,,

(ti

lf ,

\',rn'

,r. rUr*r

r.[.

(pli..ipii)

sau

fn,

Lori

ll

rr.ili\i

.,

(,4

..r

(aLr,lr,.e

IJrin,lpritor.

nlir)r^nrarr.

p"

,1,re

r

Il

in,

iprit-

ili,I,.,,rar,

\i,rl

.,rb.ra

l,

bin,

.t€

ir,

r.1..

(h,rFctrirnr...

,i ^

a,r

ur

anU_


3/81

mit rol

in

orq.lrisrn

in ce.'a

ce

pr;\:elte

nulr,jlia.

Plnl.ipiilc

alin1eniare]

indispensabil. ornului

sint

:

plotidrtc,

lipidele.

giucict(le

(hnlrocarboDal(lE),

sil,uljlc

miD.rale,

vilalni]relc

si

apa.

Dirl

punct rle vodelc

al

rolului

pe

care-l

ir-ide-

plincsc

in

oleanisrn.

cle sc

r'mpart in clou::r

gr[Fe:

cn.rgeiicc saiLr

(]alorice

ti

prote( )5rc

sau

d. in

hctiner.. Din

prina grupe

fac paIL.

elucid.le

ii

lipideie.

Glupa a

doua

poate

fi

(li\iarir

in

do'.ri

sub(r'ul,e

ii

anume:

cu rol

plasi;c

(de rcfa(ere),

ir

.,al,e

;nui

prl,lidclc

si urel(,

ciruti

nrircralr (.,1.iu.

f,isi

r'.

rLirlrir,

dor. pol.rsiLr

ctc.)

i

(1r

l])1

(alnli1i(

(r'eelar(.a

urlor

r(

aclii

ri-

r,:

,'1.

,r

.j,,,.

,,'..

.rl.r.,r

.,

l,r..,, 1

.rrrri

r.,',"-

ml(,("pnr.,1,1)i,l .

i,xL

ci(.)

fi

apa.

S(

lr( nrnlj(

l.

lrr,/inlir

esll(,1

:

,-rL(ill

, ,:,,4

\

'l)

,n

..1,,

./

\..

.rr

i

rnirr..r

.

\

r1lr.

i.

\r.

rlr'

Tir

/\

il

LLi

' t(

\

pL,r,j

r

,r Ii

t0t,,

rtr,.,r,

l(ir'\ri,l

\r

'rr',

1,,,,

,,,,

,1,

I ,

.r

ltr

Lr11

r ,rl,,rir

r,'Irr

rr'il,,r

i '{i lr,',LIIr,,,.rILr|I,,

l,,,1,

rt, I

t ,lr,r/u,

,IIlr'rr,r,

I

i'

i.

t'n.Ie

,'e

irr

ir:l.ri-


4/81

orqenismulr-1i.

intrind in

sf.r'a

noijunii,:le nLF

((ligeslic,

absorblie,

melabolism).

I,r'in

ploccsul

dc digcstic car.'

se

pclrecc

]a

ri-

nl

aparalullri

digesti

(.riur.i,

siomac,

inicsline

ancxe),

alirncntelc

so

descompun

srb

acliunea

l.r'rn.,r1ti. mai intii in

substantcle

din care

corlstituitc

(protid(

,

lipide,

glucidc.

se.ud

ctc.).

A.cstea

se

desonpun mai

cleparle

ir1

e1.-

cornporcnte sirnple,

fomrA sub caro

sint

la ni\,lltri

mucoasei intestinale

(prcti-

quL

lormi

dc

amirn)acizi.

lipidcle,

sub

lormd

a(izi

grasi

$i

gLireiirla.

iar.

glu|i.lcte,

sub

folma

molozahar

i(ie

:

sincoza,

frrrcrozi.

galacioz:r).

a])sollrtic,

sul)sian1e]., rLltrir-i c lrlf

in

(iI1u-

sl ajtllrr-

la

rclule.

und. siut metabolizal.,.

l\{ labolismul

pr"opriu-zis

reprczintE transfor-

r(,au

loc

i11

..,lul.lc

\'ii

pc

scama

sul)s1an-

1...

-,

'ir.'-.

p,

.ar

."

t. In

.

'

.,

r,

'

(

p...pd.

-1

-r|i

ne(.sa[r drslitlrririi

a( 'siol.

pl'o.osc

si

Icro-

bioloqice.

El se

prodl(c

in

dol1i laze

El

(onstru(1i\:r

(anab(nism)

ii

(1alal1:i

(calaboiism).

AnabolismLrl reprozinti Ien(nncnul

dc

as;mi-

sulrstanl.,lo]'

nullili i t]nr

alimenl('

ii

lor

in formele

ploprii

oreanismului

Astfel. dcsi

noi

ronsumim

ptotide

dln

(ar'-

leFle. brinz.tuti

cic.,

c1e sint incorpolate sub

pml{]inei

din

prlrtopla,ema

propr.ie diferite-

ce1u1e

ale r)r'gani-\ rlui.

A.elasi

lucl'r

se

pe-

ii

cu

stisimiic.

cai.' cleii

piovjn

di.

surse


5/81

(liforil(.

-rjl

.,\inrililt.

:i

in((,rpor..r:. .nb

sr'\rn)it

pr0lrrii

(

oft)ului

umnn.

lirLl

'.r', it[,,,,,,, ,r

,,,

I

I

.,rt

t)

r.jj.

r,.

,,r.

I r

,,\.-.,

r,,.Jj

I

r'.

i,

.,

r,I.nu.,.,.,tr1,,,...-r

,,tr,

,rirrrrr,.

1,

lil)..

.',,.,

(..,.r.

ru., ,...

...b...:rr,.j..

.ir"pr.,

I l r.

.lj,

.j,'r

t,L..l;,

.,t

..l

n.r ,,.lor).

, .r ,

r

..

.:

,,.-

i

,

1

. .

.

f

i

r

.

,

, , ,

r

.

i

r,.

,'r

,l_r,,

(r,,r'rl

,

,,,rLl

ri,

).

S,

.ti( (,r

,t{,.

nl.lr

i,,

\i,,

.lrr..,L.,

r,

r,

ri., ,r.,r..

.t.,r

i

.,

t,

L,i,

I Il,

,:'

.

1..L,,

tr,/.,

.

r.

I

,

'Ir'r..,1

.

r,rt,,r,..t ,t,

,,, Irt,,,,

,

,r'1,lt,.i

n,, ,,r,,r,,rr,,,r

"r,

f

,,,

,,,:il

]]l]l

lit,rr.

In.

,.,,Qr',r

Irrt.

r|rl||tirt

L

nlinr,r1,.

r\(,.r ,r rI ,.t,,

|l,.rt

,,\1,1,, )ii

in

l:,r:rut

,'

,,I

I t ,Ir.l[,

rr, Ir,.,,.

,

,,,,,..

..


6/81

refa(er.

dltpl

boli sau

perbade

dc

foameto

(in

care

.ru

consumal

clin r'.zuvelo

pl'oprii),

prccuD

ni

la

sp(nti i,

nraj

ales

la

,1,i

r1[r pracri(li

anrtmit(.

ra_

muri

(lo sporl

(in(r1,

HiDrnnsri(i,

box.

tuDre.

l)at,

l,

r',,

r

l.

),

Olganisnrul

lju

ar'(:

Dovoic

dc

aiinrurie

ii

pcntru

a.(,p(r'ir,,a

(

hrllui(,lil(,r.

rn.r(cti(r.,

(a

\ri

nu fie nc-

\:')ii sii-fi

consunr(,

rcz.r:rctc.

Bnc]'gjtl

ji

este

ncce_

:arti

p(nt

r

\atisfr(crr,a

fru)(tiilof

Iitrlc

(

if6utalie,

,r

\nrratr,.

r

r

ri' ., j\

.r,r.r

r,t.rJ.

tr

,,r

r

:,'tap_

rarr'a

|,

. ,

r"lilril..

nr,{jitL.ri

.

\r,.r.r

(i,r.,,

liI

I

r.Ir:,-

rerlatoru(), \i

pcnlru (tivilat(,a

pc

ci c

()

(lcp

nc

1a(1ivita1r

pri,iosioDali,

ta

(ir)..

sI

n(tirutit

la

spor-

r\r

,

.

'

,

.

|

|

I

r

I

,

'

I I I

.

,.

,

r._,i

t.(,

Lt.n

ri.

prj. pr,.:.1,r(irjr

:r

,l

r,,nrtn

tjliil,]

)

llnergia

sc

obline pl.in

oxidalca

(:Ifd(,I..n

(u

aju_

torul

oxigcnnlui

inspiral.)

substaDl(.lor.

alirrrcr)tir1.c.

Ir

f,,l,r,

r.,,"

a

.,.

,.lrb,.f..az..r

rr),,rsrI

,1,r,1.r,ur.,

ill

(1,,.

'ar'

..',.

i.pl,i

fu,^r

.t

,t,

^

r..rrri.r)r

ti\t/rir),.Uua

.,,\r(:,r

-(

f.(L

.

,.i ,,r

i ni, i

()

t.ht,,r:.^

,J.c

(hilr,.alolie)

r(,plozintii

(aDtiiakl

(tc (.itdulii

Doce_

'alli

rl(li(?irii

tenrperaturii

unui

titru

(le

ap:

cu

1.

(

flsius.

'llavaliut

.lo(llrai sc

p,)lrc

oxplima

fi

el

.n

..,,,r.i.,,,a1,,r..,.

r,ir,.

tirrr.l

.qd...

cu

.l.ij

k8nr.

I

Iovirr,l

.l'cr

rLr(

llt

nr,,a^i,

.i

irrtrjirlindu_l

la

{25 s.

ob(ine

nrnrirLtl

dc catorii

Icccsar

Donlrlr

.l,.cr

,...,

r

,,\aliut.ri

r(,p(\

i\.

lr) fLrn(ti.

(lc

ro\,,it(.r.n(r.qctiic

ate

or(anisnuhri

rr

pozrtc

volbi

d(

un

m.tabotisln

bazal

kte

baze)

.i

de

Lrn

nl.laboli\n

dr..fo

(proiesionai

-i sporliv).


7/81


8/81

th.llli.lil.

.nerg.tlce

,i,.i...

p.

dit.rir.

qr.gor

pmt6lDtrat.

(pedr

adult

d.

70

ks)

)

(Duf,

Bo(dar)ov

g

K..torjak)

lnlel(.ltrrli

Grrinti.

f .dici,

ir'(irri.

i rn.t',,

,ri, lrruu,

t()fe.ir

I(ntl

rll.

Iul.J

de.,].

il,tr

t,lrlur :r.

i

r rttlipr.

,li

.lr

ir,

p,

Li,.rtu.."rjr,

1,"

l{rs)rr(,

(L

rrrrl

liz.r

n,r

r

,i,,lu .

i,tr

h, rj jr.t.,t lri

lL.r,l,'n grr,l,

.ruL

irl

,"lr(rli,

llz

,, r,..,

l\{w'r,r

1r

rrrrtr.r

liz

(

i|.

.

(na (lri.1,'ri

rnuli

i]l.l{.nrj

:rtllori

ir

|,

nri.

Irnrli:

i iD.ri \n\ldi:,i

,l.

r

,l

000

I

5 0

;

l)00

(u

(it

a.tlviiatea

depucri

eslr

nrai ,D1o)rsri.

(u

.tit

:i

plocesolc

m.tabolic.€

sint

n1ai

acti\.(,.

De

ex(mpl r,

lntr-urr

rnuflhi

i,r a(iiyitat(.

Dro((,s.jI

',.

lrbolrc,

rllrr

d. I

',n0

J( or: Drai ,

n,

rgrc,.

tecit

.'.rr-u

rr.u...lri

I i

rrpr,uc

I

u

p,.rs,,

rct,

q].ca,

Iizici,

cl)eltujolile

ene,.qctic?

sint

o

d6te

$i


9/81

I,ll:.,:,:.1.3,

mari

d(cir

rd

ccr(,

cu

o

n,uItr.i

pr.edo

mlltarrr

rrrt.:e,

ruali.i

\rarlt.i

(tatx.lut

rrr.,)

,ilet.bolisoul

ii

r.pon (u

a(tivlal.a

_

__

tDul,i

,,rt_ ll.rrescu

ti

luntrr

tiul..ru)

'-

.',*,;..

,;-

l-

,-;li':':..,i|:l

IIJ:iit,,li,',"-.

1

.,

I;iil,,.,,,,,,,

I

ri,---to

..,t

tilo..o,

i/,

ii.,l.:

l..]iI"." 1

.ro

r.:..,r.rir*,,ri,izi

I

\r,.,,r.di,

I

.rii

i::l;i.lii;;;lJ;

,ii1lli,fi.,,..,_

I

l;;

l,y:::ll,[i:;:lli;,

_,

..t 1.,",,",,

r,rrrrrrrrrJur

,1rsr.,.ri(

,r,,lxn,rr.

dc

con

(r,(I,1,.

rnlr,ri

ti

r

,.nr1.

\c (h.\i.j_,,a11r

af.,.lul.

Ll,.

,.tr.(l'rl

(n-

rrr

(alr/.1.e.

rr. ,"

xtiliitc

rt,.

,."ri,,

i,:..,ii_

rlrlr'rrr

rrr.r

ir ;r

Iir,Ir. rr,Drtrr.irrL[il.

unu,lrrdlcd.

nrr\nr'u

t.r .).

tn,rrulhI

rt(.tilnrt

(I

.tsl,,r,r

..,.r\,..

suu

i'

,,

p,'rli(utilriiiilr

i,rd, idualr

rl.,aborl,rrur

(.tor:u.ui

spori

pruzrnlii

Drodrfr_

NllFurtillrc.

il|

fu c(i|,l(,

natula

cforr.r

lLrj ,L,tnrs

r'..lif(.rir .

rr|nrrri

rl,.

\t),{1.

(ti.

iIr.,rsiral,..

(rrrrnlii.

u,Ixlilri

ncroo11,toqicu

Ir.

.,lllrru(it

cfor.r

l

spo

ir

sc ,r.sfi.odll]

irr \tn

,

ral

'

r.

ajur,,rul

nIr


10/81

alit

dc_cornplcx

parlicipa

nu

numai

aparatul

loco_

m.,tor'

(muichi.

oasc.

t.n&)ane.

artn.itatii).

.i lii

'i.(cmrrl

n-r\os

ci.urral

si

neurovc8erarr\..

rl.Irdel"

:,, :,"_*t,.

inler.rlri.

marite

f,rncliuDi

(re\piIalie,

(irlUralre. rrutrrljc, cxcre(i.).

d,{i intr.{

orAanismul

l)c

acce,,

ticbui.

sd

au,m

iD ve{tcrc

arit

chel_

lurara

(

ncrq,

li(.ii

ncc(sari

acti\.italii

ap.lratului

loco_

11roror..

(rt

:i

n'otdbolismut

inlreEului

;)rfanism.

.

Ir

Ju

ctii

,h.

JCrivitatca

sponive.

novoil,,

calo_

r'1c..

tx.

olii

.inr

(r.lc

ar.flate

in

tabolut

urnrriior

:

N.loil.

.aloricc

Dc

ort

in

/\1(1. .iri

d.

tirui

lc]{:n

i d(

*mitold

,\i.rrllfi

d.

tond

(

n.li\m

dr

pist.r

(

.lisnr

rli0.

dr

fond

(

n

lisnr rnnr

iDrr .i ,

Tonis

p,el*

de sihDlu

'l

(ti\

pr.l)r

de

rt'rtrr:

1,1Rt

I ltL

t:t r

dilerit.

..livita(t

rporttv.

kiup.i li.stcirr

si

X.ippin )

t50

{60

:l(t0

{50

500

i50

960

600

800

350

600


11/81

Accsi.

(ifre

sint

rclari c,

vtlrjabit(,

fi

au

o

a-

l,rrr',

rrr,11

,

o

'.nrarrrii

(i,udr,a(

rr,l,.ra.L

o

\r

c

,1,.

I:.,t-r

:uti

r,srtI]l'

i,

..f,.

.rlur.

r..:r(t

r

{1,.trr,-r.,_

rr,

.r

r,lr. l,

Jr,

,

y.,,rplu

,,n \t,11r\

L1.pdl,,r

l,.

,.,

I

,,rl-1,r.,

.,r.r

r,r.,i

p,rr.r.

,r,,,,d.,,r;,....

,n

,.,..,ll

rrrl.

,)trrtlir

,

ri

r, r.

ttr.r.t.r

,[,1l..i.r..,,

d((]il Lr I stx)rtiv

ir\ir|\irl

(.Ilr.(,

(.rrrLZa

nrLrll

nriri

,,,,,',,'.i, .i.

,i{..,

..,

t,ri...,.

|

..,,rt,:.t.,.:,

.'Lrr.l

i

r..r..,.r,

,-r..

r,,rtuJrr.,t

.r

.1,

I\.,..rt

,.rr.

t)'rl

([

jLr(irlori

|,.]ripi'r l:l

rrrllrN

\ir

a (,ir

L|r

,,,

,;,,

,

.

I

,

i:,

,,,

,

,r,.r

.,.r.

,,,..

rl

.r'

nrrl

I..

t:r..

.{1..

;r,.

,t,

.r,,br

ir

,r'll'.i..,,

r. l:,.,.

,...r

i, p,

,ri.,l,

,:,.,.r

ir,r.rr.

,,r.O.

r

I

...

.t

.t.;-,.ll.r

,,

nrir

rI

inrIoIIDr.i.

D,

:,',r,

-(,,

,).j

\1.

ir.,'i

.'r',

,,.,

;r,

i ri.

,

,

r,

in r,., rl r

I

,ur

f('r{It)

,

l i r

r

'

.

.

,

,

,

r

'

r

i

r

r

'

rtr ti

,1,,,,

,

,

i

i'

IL,rl

"'

l'"r,

Lr . /,,

1,, ,.,r,,,

r)

1,,

iitr|tnlrl

,l

,' ,Irl,rl

r,rrt,,

l'l,r,,,

ll r, L

r"

'i,',

,,ilrl,r,Lir,r

' ',tr,

L

lx


12/81

Ir

apH r,.r*a

rr,,

t;,botr nJtur

.l,oIr.\.,uI

rr,(bL-(

\

.

.

llli

.J1r-

rr r,

,.r'

.r

,],.

r

(

.

,i

,.

t(

(

h.-rr

.,.

:

'r,.

r"r.nr,1,gtrr,,

at,.

or.mismului.

pcntnr

a

se

'.l

u

,

t"

rt.

rrr,,i.

\r.,

r'.,J.

. ;...i

, \ pu.

,Ldr,.

r,i

..,_

In

p,.l],,

:r.r

t:n.pu

,,

i,r

spor r.

Ac.(Li

riheri

,i,rr.\r

r

..,\-.

rr..,

I

\"rirr.td.l,

,..,-ri.r

,

a.h

r'"1

'.

\..r1

I.r'

,,.rL,

i,.

,r

fi

n

ar r_(jr

irr, l,nj_

,

,l .J.

io|r.,r

l,*u.,

-it,,.

t..

(,,t)

I

...

l'.,L1li ..

I:,.

,,"i

,r..r",t,r.r

a,,r,rriri.

;r

...rr.r;,

,

, ir.rj

..

.t,,rri...

,

.r.,-i,.,)rri,

ir.

,

r

rLr,

r ir.

i,

,,

ir

(

I

r,.."t

ul

inc,,

j

r_

,,r.

I

'.

-

i,r

I

.lN,

tr\,r,

r,,

blri.

.,,

f,r ,,

fr,l.r

,rj;or

. . .

,l:.

,.

,

{ri

I r,.,i p

{i., r,,\,,fabitc

(r{

mtn

1r.

r

r,r

|r'tr

dt..

...

r.

,. ,.

j.rt:.

\ir.

I,r1.

rni.r,iii).

,,

,

p'r',

ori4nrslr.rtui

s.ir

pr1,l,t,.n)..

,1.,..

i,ir,.

,1. r,,_

''

,'.1,,

'

,:',9'l

Iiir'ri

r,,. .,iI

.j.

(.1r,

z.

D.di

rr,,,t

.l

,r)

ir

I),dr,rir.i

,,'t,,r,i.

,iirnlr.lrr..,.

sJ

t,n,rrr.r

t),

rder,,i

il,

c;Lttluru.r

llst.

.(lifi(it

{tr,

slabjlir

r)(, r)ilr.

(lrtorirt,

poltru

-(r._,,,,l:I.L,

A.-.^l,a

I.bri.

.i,l,al

.

.rr

,,,b,,,r,,

ru

.',...

itturni

,i.rd

l(r,rp.,,t

r., \rri

r,

cu T

j{,C

Lirr:r,o(

nrndr

ror.lllllir

(J,,l j\o]l

.:

Kark).

lLrr

"

i,. i,ri

h, r,r.j

I

.,..

11ti.r,1ll.r

^rrj,r,i,lrl

,

..,.,11,1,",

,,,,

l-j,.

r),,,,r(l

,1if(.ri,,

r)r.."1\

\irr,,,.

r,

r,_

[rr

mt('

trL'r

.t r]r,rt|uirlnrLnl ,th,,

.

(

hollLriala,

I)l. ]r)al](,Dra

io

nrarer.i(,

si

t.n.rri.

1,

r,1rt"

r.^J/i

,,r.r

ati

,..r,r.,1,1.

pc

trcza

.ub...,.r

I ll.,l

-.,,',,1,

a\r,Iiar,.

lirrir_o

rj,ri,.

.i

Ill

r"qrrr.

Jtlnx

nlilr

a,Jt\

\.a1r

Ilrlia

alir

r,.,

nrji

.

n-c/ir,,,i

,.,.,.

,,1.3 ,.,.

r,

i.

,',,

,, ,,,..*1,.

tlu-r

,x,r

jn

:I d,.

o.. .

p(nrr.,r

.,,,..._

,(,11

.-...j,,.1i .i ,,t..f.(.r,.r

r..v,.r1,lI

,, r..

i,_


13/81

ri

.....

.,1

,,.rnr,

nrar

r,.prrzrnr

, u

\

r(i

.

,.

.

:-1ir

.'lrnr'jrl.u,.

j),

. p,1.onjJ

nrar ..,rr.

....

:...t,.

carc

sii rsi ure

omulni

o bunri

n lritie

Ic(e\rir.i

l

ielij si

a(1i\j1t(ii

depust.

llalia \i

r(qnrLrl

alinx' rar-

lrebuil.

,a

fi.

ralid_

r.al

.i

,,.r,\prr'/.rr,dr'.

,lDr

r{[ri

r

.,.

..1t,.

,..r

tr-

ldir\

.r

,Jrj'.rr:\

t),.

.,,..,.J

,.t,

I.b,I.

.j

,..

1,...

nc\0ri

or IIisILrtui

aljl

jI)

Iil.orr

I

irrriti\i

plis_

li(i

si

cl)(rq,ti(i.

(ir

si

iir

fa(rori

bi,x.aratiri,t.

1,rG

bujr)1,t{,i,r,,kr

,r,l

ix I

nrai

,r.\(ut,,

la

rln

rr).,j.

'i\

'1.,1r

:

. ir ..,,

ubr.:.

,rr

l\l,,

lj,)jr

n

(r

tnclo

i nulrjti\.i

lr,,buic

i(tu:i

r

.,.

..jri,

r,

, p,ir,"

.

,rrbr.:..

.

l)llri

'

\ci\

..i,rr

ir,'Ili(

i(r)l,r

(

.',t.ri,r

..,

.,

,.itr'.,r,..r

t,r.,r,.r

,;,,r

rrrrt,rr

.r,1,r.cl

,,,.|,,j1,'.',,,

l,|, I

,

,'

''

Irir'r\

.

t/r.. .,,... ,

,t..

,

{,

rrl.rt.

,,. .,..rl

l

l,*i.,,r;,r.,

tr,.,.\,.rn1,..r.

[r

tx1i,,.,,

.,i

.

,.

t,,,.,

hir,. n,,,itr..

.

(

I

I

r

.

I

i

, r .

I

,

.

I

^

t,i

"

:,1

'.'

,'r

.,,, p:.,

rr,

.l

rr

r

r

.,

ri

,'.1,,..r .,

jL.i

,r,h

i,.

.U.lI

,r.r

t,i.r

tr-.

,:.r,r;

ir.,.

.J]

,:.'...,.r]r.

I,

r-t,,i,t,

rir..i

ln

(a7il

,

f,rlUriior

,k,

tllIr.l:i

(hrrrrr,,.

L.

]tjl,

.t,,

r)

n)rr',

nzrlit

a

i{\[lrrri:,,r. trlnrj.,

],,,r.itr

,

,

r,

l

'.,...t.

t,.....i,

.,

,.r

L,f

,

.,i

l:...,,.,,,.

n',1

r,rli,.

,1,

f ., t

,.r.

,

.\',,.,,,

,,,,,i

.

r,,r

,,,

r..

lls,,i,rir

l)(

rrr,.,r1,,,,,\,,rt.,t ,,

,,. 1

.,,,ititirlii

,l(

lit,i(1,

,

tlr

L,ti,

.llirr,llrlL,r

r,,1r,,,,r1,r ,.t,.

,,,

I

Itr,

rl,

t)l|'

1,,,r, ,,

\,,rt,.

,,,r

r

,

L

,

,,r.

.,Ir

I rt ,

l

L,t

.,

.r,,,.,

l,

,

r.

r ,

trlr,'|,I,,',,1,

..t,,'t,rt,t,r,,

,

,

Jli rLli\'i al,

,

on(llliile

(lf


14/81

mediu

in LaIo

sc,l.sfi)oar6.

Ea

conlrne

roare

sub-

:larrl.lc

trofi,rl

plastrce), ,1rerr,,li(o

qi

,

alatiri(u

_.(-

Ali:nenta(ia

Iationala

nu e\te

echi\.ak,nti-r

(U

supr'aalimenla(ia

i

nici cu

(unsumul

exaucrat

I

uDoI alimcntc

(ic

\p€cial

calnc).

curr

au lcndinla

.a

(rr,d(la

-i

s;

fl1iii

unri

rpolri i,

dnrr,.norr.:lll

n,n-

(lurilturi

dc I.l'rri

("onsumarca

ul)ei canlila(i

lnai

mari

de alintc))l|

d,crt c.tn

n,,t.e-a|

hupraii'mel'l.,(ia)

ure

nf,.ct(

ct,ru_

rrilrn.,r.

asUpra

oraa'risDruhri.

SLIpjuslt

de

irtin),,nr(

i(re

,,

aclirrlare

s

ptirIl(.nlru.a

n

apara.r.ur

,tiuc\rir

ir

o

irrLensi[icare

a

ntctabolisnrului.

Surptusul

(l(,

.ub\lanlc

aiinrcntill,.

{.

(k,puni,

ir)

r,t"

iL,,

ur.mr

.Lrb

lornr.r

rri.inrii

rlr,

rrzcrrr.

,niiIIrd

{r,1[.rir

'rllulri.

(

r(,\rc...a

{r.cut.i(ii

u

cstr

rh.

t,{

fa o-

Ii,brli

(fortului

stmr.ri . rtcoar...c

d(pta*ar.oa

a,or_

rr.la

sr.

,ac.

mal

,.lfcu.

(Ll

o

cll,ltuial:r

mai

n.tarl.

dc

crrclgie.

S

rb

a\pl 1

cdtilJtiv.

ionsumlll

cxr ,

rat

dl un,..

\ub\rr',k,

.,lilrcntdrc

prUduce

tulbur..iri

diqecriv.

-i

alc pll-lllJi

inrorn.

r\srtot, r,xce.ul

de

lioriLt,..

rnai

alos

din

carnc.

acidifiaza nrodiul

iniel'n.si dur.

lJ

ir.t.,larea

.ol

,

r

.1" pLrlrefai

tic. ,., ,,

au,"lnroxi-

(are

ll organismului

ci

o

(,bosirc

a

tui.

rir).urnul

de

rlucnle

rn ex.1.\

l]F,voa(,]

in.rrtc_

rr'.r iolilei

,1,.

f,

rmenrstie.

()

.alrrta,.

.rcscrr.r

d^

rltrnruri cimpt.

(ah.,r,

qtLknzr,

t(.vulo7i,

are

.r

jr?

rn,on c

r.nt.

pen

.u

olgar)rqm.

l:te

sp

ibsorb

rnarlc.repftlc:i

tr,,c

in

since.

din,t

ni.l"re

la

Irip..r.

-"ccmr..

.arc

provoa.i

o

hip,.rl,xcitabi.irat.

1,.r_

vonci

so.plodu,..

'le

as({nene;).

lulburarca

fir.tc1i.i


15/81

prir,,

unr,; (cln,,/uri,J.

tui

j

cfir,.,.

u,1,a11

LU

,.i, tr.

,

dpdr

irrlrcr

Lr:tanismu:uj,tr.

c

tr.

.,.1-,

l;,

,,

r-,',,*,]

(i,.rr:isinri

drx..

ta

rcnom,r (

,t,.

acr.

Pe

.

r rir.

accslr..,

.rI

mai

Dol

f:

',i\' t)nri

.- CO,

.i

4..r

si

riimin

irr

f"r" ir["_._

,,,.tlmIt,.d/r:.

(

u,

.

rm(.1

:::.;,,,

,r,

ljr.r.i.I: ,r.

.

u).

ir,ulr,,.,

p... ,.,

.

o

Incarcarc

grasri

a licatului

si

o

c1?$lert.

a

c(,.r,.Ic_

''

-r,'rr.

.

\r,,-,.

{tritx.r(ol.st,1.ot,

rnie),

care

sc

de_

I

.,

:"

,ri.

.,.r,r.,,a.

it

t

llr,..r.r,.

td

i]

.,.r-u

vIrl

r

.r

iLr,1,,Ir.rt,,7:l

.,.at .r

,ILII^:..,.I,.i

,.r.

.t.,,

J

,

'

l',

'

.,

.,

,"1rilrlr1rt

trrrnlx,nl rnrrr .,,,,ri.

||r|l

r,

,,t,,rir

(.,.tn,rut

,;.r,.irn.i\)

i fa

I.-r

,,

"

,.,:.,,,.r...\

r.,.t",r,rr

,,,,i,,r,,r,r.

,,

,,,,,:

I

r,

\-.1,

Il.

1,t,ltr.

itr.

,,I,,,,,L.||,II,IIi

r,,.

,..

l..l

,,

:'.

t, f,

.,1

..,.,

.t.,

_

rr...,r.1

.,

.,

,

(

t,r;.t,

.rr

.

...1

,

:L

.ir

.'r,. r,

t''l .,,,,r{,_rl|rlri ir

illl|t.l,r.rtLri

.

i:

rri

ir,r

l

nutriri\.

tn,.e

i,pl

,,r....,rrisIllrl

.p,.rli_

\Lrrut

Ir..

trrr

l,r,

t.i1r

1arnent

,,,.,1,,,,,,,,.,.,,1",

n,l,rl;,

:.,,

,,1.,',,,,,1

.,

rnr.

,

arim(

,jralii

rati,.r,rt

i,r

,

ar,.

nr

_

r

r,

/,I\ntul

\(,rt,.slir\.aril

rn,t.nr:,1

Illlrilil)r' t

aljn)(rtlar

ar.a|i

(.ri

altnrcntr,l(.

(til|

,

r.

\,

i

,'rj.t^r

,i r.4ir /il.ri,r,

.Urr

,

et,

nri,i

t.U.,..

..

\rrr.,h\P1l

,r

,titali\.,.ir

,i

i.l|titati(.

,r,.r

,,

,,r

jri.

r,,,lill

I'j,

,rt,rtrbr,r

nIIl

r\

tr.rf,1

I

I.il.ilrln,rt

nlfutr\

.\r,.

i,

,r,rxItr.

,

11 .,j

rre

l,

\tr'rlir

sir

llil(ri

rt,t

llrtrt

t,,irtr

,.,,t ,1,

1)

e{ii_

lir,,

[,,

Ill \lr,rrivn

tiill[r.-Lr[ n,,,r

,],

hirn,

s_ar

pr''(iili \lr'rrl\llt

rrrl

\,n

Inrt,.I Ll,,

, rt,jrrnantft.

(.1,

"r/rl

h"r',

tI r.l|

(1t|i

l

tt

,

\r,.ri()|]zcazri


16/81

pl.in

alingerea

\i

menlrnelea

uuci

gr.culali

oprrnr,,

a

rolpulur.

la carc spolli\ul

r.ealizeaze

cele

mar

lrun, p(.r'tormank..

I.'iecar(.sporlir

trur

ai iti

,u_

rua\le

{r',.ulatca

r,plime

p(.r.are

tl,,t)uie

\:,

}i_o

m, n-

linrl

priDtr-o

alimentarir

ratn,nali

"

Iinporranta

a(esrci

conditii

csre

(lovcdil;r

ri

rte

afi,malia

.e

..drumut

su(.c.,sutui

rrecp

prin

dpa|a-

tul

dig$ti

(nr.

Krr:pin).

Ncr

o\j)ecrarpa

(


17/81

p&tNc

,rtLD

(SlrlrsT,,|Nl.DLE)

rlLtMENr,ILE

Ir

arirnrnla(ia

rnnmalii

a

mnntui

rI{.i

-i

.

sj)r,rl

j\

Lrlui.

tr,.buic

(i

intr(, toarc,utxiarii.,.t.

nr;_

rrloan,, ([ad,,'rii

l.utriri\i).

(arc

siDt

:

proli(iet(.

Iipi_

(r'r,.

lucl(lr.l(

Jpa.

\irurit,.

mirtr.rulc

tl

vitamin.il,.

,

\,,Dr

alatrztr

txlnrr.tarl.n.nulrili\

in

pnrtt,,

peI.

ur:

r,r

(uD.'a\lc

rot|ll

si

\ah,ar(a

sa

irr ,:rqa.rism.

cu

s{,,tnll..k

a putca

i k,cmi

r. qimuri

ti

ralri

alinrrn-

rar('

ctr

ntilt

c0l.csDullzi:ltoJre.

t,Iol

Il)r:t,E

,..-.f"rl9d"

(Drl)reirr.t.,

sau

aibunrinele)

sinr

sub..

,lllli

.,'I,.rc:l

(rn.(rnnprexe.

a

(iiN,r

m(,lccur.

o.r,.

(nn(ul

rr,r

(rIr,.drlhll.

hiilr.r,,.l.,,.

o\rI,.n.

azr,l.

sulf -r

rrs r'..r.LL

sllrl

in(tispcrtsat)it(,

vielii.

fiirxt

(r,r,.ri

Lr-

,.nII

lulldaDx.ntali

oi r

t,1.i,,i

vir,

,k",r,n.,.

inr,i,,

rn

c,nnjr,2rlra

trnrr,pt

{m,.i.

n

nuclurhri

.,

prlr,h,pi,

ra

l,Jt,](,

functiitc (r,tutci

vii

/lh:otbli(,

fitotehollsmrt

i

tlt,th

trrfi

protidetor

-...PIir

(li(r\ll{

.rl(n

or,Itn

\l

I[],

\t|lLti.

Ini,ri,t..Jc

srrt

rk.s(rrmpu.r

lt

amhtllll/1,

lrrrr.,

.rrl,,.aIc

"rr,r

24


18/81

rbsorbiie

p

D

mucoasa

intestinutui

subiirc

ri

ajun,l

la

fi(at. I-a

ni\clul

a(stuia 80tr

d

su[.r.ri

a(liulx;

(L,

,l,

riminar(.

Ir

rimpul

.rir.t.ia

., parl(,

,ti,r

amir(,n,

i/i

.1.

rra'rsf,)rmd

iI

ure..

lt'srul

(t;.

an)ir

,a,

i/i .(

x;-

(k'azj

(lirxl

Datlcr.t la

(

rx'l.(ic.

sau

s(.

lraDsft,t.nlai

in

lu.o/,r

,dre

s, p,,al,,

(1,

pl,/ita,.a qti.1,rcr,

slLr

rr.d,rr-

Lilma

r

(r'

(rn

.

()

pxrl..rlirr

rmir,,dri,/i

r 1'pc|ir

,, \,iiir pla5rr,r. (,h,

r,

fa,,(.tr')

tr.,,,r'putui.

lrrtr

o

oar.irrlc

nlAsul'li.

olqanjsmut

isi

pt(e

fa(.

,,

r1./(.rvir

(l,.pLridc

rr ti(ar si

,innhi.

ta,flrc

flp,,

Ia,.,

in,a,,urile

rl,.r,Pl,rr

i,,suti,ir1,l

pri Itimjll-

ra(i(,

sau

inanili,.

Elin)inlrca prudnsclor

r'(,r tlalc

(liri

nretabotisnlLrl

nr',ri'lul"r

(e

fn(.

apt\,irp| I.xr.lusi\.

t)rin

nr;n.r, $rb

t{,r

mi

,I

ur,r..

Jt

id

urn .

am,,,inr

rrr'

1t,t1tl

(ut

tiu(t)

ptt'titlrlor

i\

o'arlnisnl

l)r1,li(k,l,

au ,I

,,r.4

Iisnr

u r,,l pla.rk

((tc

lor_

rrrr.1.rr

(i(.1|r1.

J

rl.lul(.t,,

.r

l,.sI

I.ito-

tir,,1...

si

(lc

rr.fa6r.o

a

. l(n.

uzrt.).

ln

ac,,lasi

1inrp,

r.le

.'rr

ji

rn

rol ,

D,1qori(.

,.tibr.rir(l

pri.j

.,.itcr?.

in urra_

"r\m

',

r',rnlj

rl'.

d.

,.iii(hr|Ii itr.

..a.

{.t

.r,ti,rii

mil|l

Pcr)lru

li(\'ar1.

graDl_

.{.{.sla

(.sI,,

illli uI r)t

s..ul_

drrr

si

intr.-o r.illic

aliDlcolrrtt

el

trobun

r,,rol\'at

rnai

nrrll pe r{,ama

{tuci(k,tu

sllu

lipi(tol,r.

djn

nrai

Inulle

rnolivc:

.

prr,lid(te

\iIt

n)ai

s(

nrpc:

r(r.rrn.

,l

rrn)i(.jr

{,

r ih(,.r

n,,

.rj.:.

.\r,d('a

r\^irnlrit

cir

t).ntru

i ti .lls.,

o-tani.m

I

,

1,(lllU,

.

', ,, (Inlital'.,tc,.r,.rqip

n)iri mrr..,te,.it

r).n1ru

ulrki,li, sIu

tipid,.

S

a

,l.mor,.rral

/i

lyni",r

.,

ob\in,,

100,i,lorii

din prori,l,,

orranrLn,

l

(:t,,.tiu.


19/81

rnnc

a0

d.

.|lorii

lr ac.sr

caz

metabolismut

cre(l.

,.r.,i)-

-

LUuu:

,,,.ta.

r

rrpb.rrc

ui..,,

.,,ui,,

,i,.f

..

(r,aort,

li

(p.r,.r-r

Ln

.,,orri\)

u..

r,,,t.n

alim,.,1i..

,

(rir'.rrc.

sp,'rllrul

lr.

l,uic

trriu)ir

I

J

,

arn,

slal/:r

(Iu

in

c.tnriratc

I

xaqclalit).

ikoarec.

(l.lorilrt

a(liLi_

nir rlrnjrrl'

-r,a,

iti.,.

(.\.t).S.r

a

pr,iri,

^.i,r

n(.

(.

u..,

\_rr

Lrrmpt.r

.r,,

r,

.,r

,,,-rr.,

_

L(rn't

\.|r

l.j||

L,tr\c:

,

,

I

.,

,r

d- ,.

prn,,

1.,

\

1

)

..

.,p.i

D

,'r\r)'ut

,ir

r,

/.rt

,,

url"

.

a.:,1

I.i,

-.:

all,.

I,r./t.).

.

I

,

:,,',

.t,,.

r...,.

dc.i

r

, :Ir

o c.,r..Lill

.

ar.

.

r,rri

(

r'

,, r,

rlr,,

tr ,tr,rrliatii

,(

,r)d ,)r1,

)isnrrt

i.i ,tniiz.lzi

rcr,,

elr,

.1,,

qtu

,.

i,.

,

L',L.,,

,.

r,llr',.

.t..,

,,,,.

,ti.)

t,

..,i,1.

.r

tioi(t..

pflr,

l,r r1r,,

rr, .ri

i

..ri

r,,

tii

r

.r

ti,

,..t

ji

(li|anil

.i

r\r'a..lr).

l,r,'i.1,.,.

.r..t

,l,a

i

L,t:,

i

jr,

.

,

tx1,

rr.r.j

,

I)r-,ri(..t.

.rL,t i II

t),,1*,.t..

,t, r..,irj.,:' ,,

",

, ,..,

t,. i.t,Jrl.r

,,.(.rIl\,n.rl

r

,ir

Lf

,t.,.

,,r.ir.

ljptLri

,jt

ol,

in,r.i

Ir.Lllr(

ri,

:i,

h

li.,,.t,.r.

,,,

,I

r.n,i,,,

t1il.,l

l,

I

1..n,,,,1

rr.

,.U,.,

cor,litL

D,,,tid.t,

\,i-.,,

,

,/,r

i:l,tt.tl,

l,i.t't\oir\r

-r,l),

.iJ,.r.

lr(rrj

,rp

i

,'-

,t

r,

l.

j

j

ir.

,

ir.l,

,

..rir

.tr,

ti.:1,,

,l:,

.ti.,

r

*.licir., ir,

r,,,rr

(tAFcbi,

.coafl:,

,,.r.

r .rr (r

nr,i.

i,tr1I

\p,,rji\r,.r,

).

Yr

,(.,

rr..*r,

;,^ibit.r

i,rr;,

t|I

l|,

.:i

,,,,.r

,..

'

r -

rt.t Jrh\rr.,,It

,.It.,IL.:,IjL

... ,.r,.rr.

,.lrr.

l. ..'

"

','

b

^\t,:.

t'.t,

r1r

r

i,,,

r,,

ii

f.r- 1.,

r'

'

nr;,i

1..

r.rj,,,

i,..

\

i

Jr,.r,,l,,li

r

L

..,.

,

,

.

r,r' lrI,r,,r

I,,.jrj.Ir,.r,

I

r{L

I11,ri.1

\.,(atr

.-rl- -i rlji.

fU

,\ii

.nrni

,d ,t,.

tJ n,rDJ,a

-

rb"-

j,

nr

'.,rri,rl|li,

l;r

,",n*til.,ir.a

di-


20/81

Llitiluf

lro'nr,ni. ,

r,zi np

.i

dnrx.orpi

ir

rre.r.,LI

Ir'ir

lrdrFturnar(a

pD,.qi,

I Ll,irnkl

in

tu,llr

n,c(d-

rLic.

Prori(lele

pDvin

alit

dir)

IeAnul animat.

cit

\i

.i:n

(,,1

veeclill .-\.rf,l.

put.1n

(it3

u

lliro,rrcle

ali-

nrcnl(

(lc

,,ririn€

anitDalA

(rrt

conlin

o

.antitali

impor

l

nLi

(lc

prcti(k

:

(amoa

si

rr1)dusele

(tc

(ar

n..

ourile.

laptel

ii

blinzctulitc.

I)ir)rrp

p,t)(l,,selc

u

r.icral.

(oI1i

proiide.

piinoa,

lrodu\(lc

tuirx,o*

tr.1s-et,.

si

mai

;ito.

l"rrrnrin,,r-

\lc

u\raic

(fas,lc.

1n.7;',..

1;,,r",.

.l'r

ralia

:rlim,nrxIri

a

lraritr-ltui.

pr,li.t,.je ,..

.,r1 r,r',

.inimalii

u.eb'ri.

.ir

\.

riisfas(:i

inrr.-o pro.

.{,rli(.

mai

marc

(60

).

(l.,ir

rtlc

dr. oriqinc ri,g,,-

luLi

(40'rn).

Accasla ila1,)r'i1i

val,n.ii

bioL),.1i(.c

nrai

ri{li(.ale

1

prltidol(n

(h

oriqin.

animali.

i.xpticnrr

prin

tk)i

fa.lori

:

I

(

apa(itatca

mai

t,idicai"{

de

a

s(,

tranriforrna

rn

t-,r01,

in.

fr,,prii

I'rualtirmulrri.

dc,,arq6n

.;n,

.,,-,'

t)l(t,.

.i

ruprin,l

lotr

anr;n,r(.izri

;nrli.rx.n:Jbiti,,r-

{ani\r)rrh[.

PIill1.I.

il,{

_.ria

..ir,]rn

:

.r.iptofanut.

lizin,r,

rnclionira.

I.nil-alar)ina.

leucinr .tr:

Proti(l,I

\,trlal(.

in

afar;r

dr,

{11.,

(til

s()ia

.i

r,uri.,,,'rtir)

parlial

nr i

,iari/ii

i.l,lisp,l,sat,iti

amir,_

lili

mai

sus

\i (li

a,,rr.ti.L,rrzrr

*.rrrrme-

irrr,,r.r_

r,l,

r.

D,

e\,.n)plu.

/,.ira

,lir

p^run)1,

\arr

,r,,r1tcin.r

'rIr

nrl

u

(olllin

triptola

.i

lilini.,lni.tir,ir.

am:_

r','a,

i/ii ,fi

mai

imp,,r1jUr1j

I,r1,ri,1,.t,,

a|lrrn:,t(.

au

,

aloal.,.

|lrclal{,1i,,

d,.

l0n^,

{s,.

rransformi

in

pr,,.

i,lF pr,,prii

I0o0,,) p.

,ar,,l

({'',

\i.(,.ra1.,

,tir

.

-

rl

al{'. Dumai

(lc

500,1_

Valoarea

nreiaboli,

i a

proti(tct1,r.

\.e .tal.

\,,

,r,r1,,(ore(la

prjn

(triular.l

do

2r,)ridI

it,rin:r.:


21/81

lLrcru

ce se rcalizeazi prin

(ombinare:r

atirnenlp-

lor dc ori4inc

anirnalA

cu celc dr

oligine vegetalii.

?.

(lrtr'Iici.Irtul

de

utitizar

digestivar

mai ri.licai.

1\(. 1a

|rpr(,zin1.ri

I'aportlrl

.linlr'. c.uriitatca

de ati

,

I

,

i,..,n,il

,.

i..t.i

,

,. ,,1,.

ab.orbi

,.

/

j

i'r'rIrn'"'i'ii'r'

I

|

.,r

,

.,

.,,.

,r,.

, , ,,.,.

,

,,

,-,.,

,i',.

/

lr

r:r'Ioral.

proli(lolc

aninralc

au

un coclicient

(lt

r Li izrri

(lig.slivr'i

(lc

p.s1c

90^iL,

Ix

cind coh

\.

r'lrl, ,

(l(

7ilo/u.

l

t

\olplLI

prori,l.t,,(ljf

(rnrc,

p(i1.,

lr

,r' rr ri

rL L trx,li{l({

I

d( Lrli

I

/,rr,

,

1r,|7

(1,7

D

,

,,, ,I

L ir 1,

r,r l(,.

r, I r);

r.lli

(rilti)

|

r,r)r

r,lr ,

'

l,a

'ri

)|,,\.,t,,

r,ilr

(il

,,).

i)

J)l

Ilr)si.

()sb,,

rc si Nl

r(1.1,

p1)tj(l(rlc

vcflc-

li,r. i,i(r,nrtrol(,

(lin

(n'u (slia(lirra0,

poruml) (,,ci

a)

-r',

,'',

I

i.,r'1, inJl r

l),

.r.iurrrr I m,.ulr.,li(rn

1

.

r r..r'rr:rl.

\.rj,':

,1,

.,u

p,,

\.\i La

ljrz,,

..r,,

rorstrLr(

li(,

(clIlariL

stal)ilir

l,r,xl

iri l

r

o(lus

(1.

Lrlilirlrr,

(lir.tlivti

a

proii(lcl,)r.

voq(,tal(,

sr cril)1icii

,)rill

laptLr

(.i

.'l(

nLr

sint

usor

a((esibit1,

sncurilor

.lirr,sli\., (ljll

(rLLrza

ilrv{'ti(ului

clo

cotulozrt

{li,

ta

r:ilt,rior.

car1,

nu

sc

digc(.i.

Eto pot

ti i:rLulc

rnai

u.o'

rsirrilabiio

prin

inlitrtlarcu

l.csiui

invctil

\'.

i

,

{f--i,

..

rnJ/i.r,

(,..,

f,

-,,.,,l,.pi

1UJ

r

r.

ali

,i

rr

.l-

,

riLr ,^

i,r

in...,,

,,,.,

',,l|r.i

.^r.

lIr.

1,1,r.d.

i,,,,,r,

tit,

,..

-.c

H

I

i1.r.

Ii, rtin.^n

:rrr1

p

rii\JUi

i.,.Jsra

rnprird

u

a,

,t:.,lco.,bir,-,.

ri.:oa|c,cr

pIin

diecrar.,,a

ci

r.zult:r

un

aminoaci.t


22/81


23/81

inte| tale

tui. Ix

.D(,l.a)

(fu.rrir

rl,

.cullri

.tLr_

rnta'

si

(le

lnar(

jntensital.

tr'(,bun,

sustinLLt

printr.i)

cirnlilalc

Drai

mIr. d(,

Dlni(te

_

L.r

-.p,,r'i\

.

r),

\".,. ;^

t,..,'i(t,.

rrr)r

,,aj

jr,jr,dl..

o,rcr"

-t

L,.t

r,,.t)ir).1

,t,,r.ct.r,

,r

_oi,r-r..,

p..r.,t:,Jtir

r,

arr,

"

r''r1

.i

i..t.1r.irrr,.a

,.t.

.1Ljri.

I,

,n

la h.

trr,,a

rir ,. r1,n,lrtr1

(

nrr

JiIr

.

l:,n,rrrrrtr

.n.,,ri\,,.,;,,,,.,,..rr".,.

trri,..,.,

lii:l

,

,,",,,

,,,.,\,,J\r

..

r,,,...,r,

,.,1,"r,

,'|nr ,\,(,

(j.7r,l

rn

rtr.ruri|rt,

po

rti"r.n(,.

s,i

1,..

.'nri',,fr

\

,Ii

j,(LIi

(pol.i\,.,,,

pr,lllrn \r

I,r

,'r,,r'u.i,, i, c: ,.

pr,{t,,nrin.r

[,.,ln

:r

,.,u1.

,.r.

,)

,,:":,":,,.,.

,,,.',,

i,

rni,$.i

Inr,-.U,,r,

rtrj.tr(rI

jlrpr..

'

r,

),.t,. rx \,,j,..rt,.

..:.:,

lt.:,

.l

d,.

In1,t;dc

pf

krjo(.orp

rrr

-.ll

,1,..

r,r,.

fl,rl.,r\1,.\).

j)iItrr

;,.1.sr,.r,.

ril|

lr(l_

l,',i

..t,

rj: ,r,.

,,,;lrin,.

i,,rin,at.r \i

{(,,

.

,t,.

,,iuir.,.

\i-qi.ri.t,'.

I,rDtrI

,r \lr,,tli\

,.rr,,

qr{.ltt.rr(

llr1li.,I,

,o

r:ji

,i,r,lirxt(.i.

o,

I,rl,ri,t,

\

ri,ti(.rl

lr,

ltin

t0

J

..

-i,,f'r'rr-,lrr

rr

.,'

irrir.

(,rt,r.i,r, jI

x(".{,

,.t,,fllrfi.

t)r1'rrd,

tL

trl.b

ir

(rt

r,tTr.czinl^

II

,

A(,1,r--r

rr,v,,:

.k.prlrid,,,

uII{,ri

(tl|a.

rjr-r

I

',r''r,,,.

\r

Irrrt.r(.\i.

tI t..r .rtr,r.ir (1.

rjI1.

in' ,l (D].r.

r l,-'r)

jr).i\.rluir.jri.

,r,.r-tir

I

i..ll

I

nrll,'rr

,f f.i

rl.a,+t.it

,t,.

r..nr I,rir .j

,n.-rix

l,j

..:.'.

_.I

.t,

1,r"

,t.. ,..

k,1,,,,,1,

r,

:.1+,1, ,,,^

(l,rk,,\

1,. ).

..

r1,,1

r,

|)..,Ir..,.I,)I

r .

,ri,\,,t,

I

. ,

,

,...,

..

l,

-t

r_r,rr,rr

,1,.

r,,.ri

r|r,,tli

,,

r,.,

.,,,r

.r

t...,,.

.tr.r,r

..

s,.r

r,,,,

,,r.

j,r

isj,rt

|,

rr,,,rt

..,,,

|,,.,

,..r,.,ut,,r

),rr,,t(,...,.

I,L,.|.|..L..|..,|,,..,..

...

"l,.r..

..

rrr,,r,'l '1,

t,rir

,rt,rr

,., I.j,t..

..pi,i.r

,.t,.r,..._.,, ..,

..

....ir.,r..

:


24/81


25/81

onai

ales

cele din

carr(,)

stimuleazii

acrilitatca

ucr\'od.,l

(rar

,.J{citabrjrrarFa,

ti

u.rrrcar.i

rrrJr-.

rrrllcr,.a

(x.irariil(tr.

n(.raoa


26/81

,r

r.urili

spor'tivilin.

un

Icaim

(arnat

nro(k,rat

| ,azul

.folturilor

(le

vik,/.a

si fo{e),

in care

se

,

s(,

(oDsumc

nunrai

.alDc

srib

for'mi

de friptur.ar.

ci

L\la sir

se

illllxuias(ar

(L,\.ori

(Lr

canlititi

nrai

Ll(

ii,r.

::

,.,,

n.,ir

atb..

t,

reipr'.

monrilc).

.

, 1.

.int

rr)1,

l

i,,.i

,,dr,..

,laloriti

,onlillulltlui

bosrt

iD

pf.)titlo.

loslor

:i

\illlmin(,,

ne..sare

\\.,n..j.

^

.,.ri,n

rl

.

i.r.n, L.

Er,rt,,n);n.rnr

''.r'i.'r.

i.,,h,lr

f,,Llr.

rt(r.

,.

,.,n,r

lll

r.(.fn(urr.r

r:.,r(l.i

a

,lrrof

.r

lllur

t.,.

.1,.

,,

p.u',

-i

rr

,rr._

i.lr

alrn

.r.

,

,

,'/,r

t)

,..r^.

,.

r( r..u.

,jr7.i

t,ro

1,..-,.

.

i.1..

Lr

i,,.,i,.r

r.rlp

d |j,r.t

lrrlui

rr]usc

llr

.\l{,

dc

ii

.4

o|i

nrai

rl1art

tlo-

iL

((i

(I1.

(rrr(Lrlrl'r

pr()t(,in.

(liD

ror.tr)lil

anir)ra .

,.irirx(rl

t)r{

.lonri|.,|lr

\

(

it(,lar

i:rn

nu

p11,7rnrii\i; rri. ir,i.

n

va,ln.i., ,1,,(i

sr

tL[lliz(,azii

oruanisn,rrtui

rarr_

(1,

nrl.

i,t t,

,

,,(r,

,,

.rn..

,,i

bu

7,.

,i

.i

,,-

LlL,rr[r.i ,t,.

r(Li],,,...1

t).nr

Ir"

,..1:.r.i

.,It

i

i.rrp,,r

:r,rr.

11r,

\,

.,t,..1in,.

'

I id'

u

lrlllri,,t.,

,1,.

1.". iri

.

..ri,r

.rr,

,i

tn.r.-

r':t.lr,.

si

I'rt.l,rb,,tr

In

r

irr,

(:f."

-

(.1

Lrrui

on,ri

lizj(

do

turrr:ii

tlurairr.

(i,r(,

plii1.

r),,,(k,).,r(.

rl,.

nr)tr? rirrn,r)l

r1u

nrai

ifi(ri

l.r,asli

(tif(,rr.nli.r,,

lliorrlartL

r\slirzj.

in

,

,jI

I r

r,1..

j.

-rr.ir,,,:t,

,t,.

\

../,,.

.Ir

-j,.

o

.ru

,,

,i,,

.1..ritor

s,.

;r..i.,tit

,,

,j ..(h:ri

.,.,.,.1i"

.

'l'.

r

r,,..

,.,r'

I

tr

.,,,

r.r

,r.,.,,.

.,.

(,.r,

,tr,l

It,,

\''2.,

.t..,

ll\'].,,

l,,,ti.rj

l' .r .l ,j,-. {u

,rUaiJ..,.

|.l),r,..ul

,

d^.,:

fc_

l

-rr

.,lrll,.rlli

,

.lr'r

r;\,t,,r ir,

b,

:,.

..

rr,

rri\ri,

r.1

r

,\

tr.ti

,-rt.:,

,...i,,,

r..,

.._


27/81

Conseciitele

iizreu.

de

27.,rtde

in

alirne']

spoltivului

s. rnanifejJe

artfol:

1.

ln caz de

aporl

insufi(icnt.

orqartilmul

a

I

-rir

lfl D'",ri,l^l(

pr',p|ij.

in

\pot;Jl

diI

ficaL

r).

i.

1..

,;,,..,

r, rtrir.

r

Ii,rrP,rl

'J

'.,,bi,u.

:.

So lcn1.r|cri o

alrotie

{rr'asri

a

nrr-tduvci

osoal

{, r.

1ul

rLrrir lx'nral(,p(tr'a

ii

l,'Lr((,p(\'/a

(l{)rrrlnr(

Bli)lrlrlor

r,)iii

ii nllt

l.

sirr'.1.ltri).

:,. Scrroliilc

(liq.sli\r'

{a,1.

pr(trlrr(irr(l ulinrrr'r

ll|pxli.r.

]1nrlr,

:i

Irrrlocl'ir:r'

cttt

ct':tritir

cchil

bi

ui

ILrr(ln)rnl

al

(,rtanisnruitri

I

SL

(o

r.t,,r,

,' ,1, ^rl.,r'

a

t',n,l,'l

_

rn,1

,

...

.

s,'jl,1.r,' h

r;u,,l.rrrx

rtrrrl

I

'/i.

si)or

jvului.

ll(rgami

rustir( cri

st)lrli 'ul an

t('vr)i{'

dc

Lalrr

suli(ioIrl; d(

Prori(lo

pl

ntILr

(1.2vorlarca

nru5culalii :

randanrcrtiul

fuDclioDal

:

'

(ooldonarea

Pcrfccli

nri:cirilor

s.i

cli

rraha

ta(lolilrn

iirhilrit(tri.

tccx

(r

il:i

(upLLrlui

11(

r',)nrLis(\1lar

o

rfil

n ,,lh

nia\in1ii

i.

llrzistcnla

ia

int.clii

ri

imbolnaLVlri

sca

Ji-

I)('bilnl

sarrLluirt

,lirr rnu:(hj

s(a(lc

,.r'{ ,srl

d('

pr,r('nr.

Dr.rinlar

irr(orr\.

rirrrlul

Ll

nrarlo

:

(laei

rL,

(lolrirs(

{io

l)r,,p(11itr

L1('

1r'

'l)r

ii1

ti(l. i||

| ri(,. i

\

1.10i

,lct),

)7il(,,

vi-r

.tr

)

tu:,r1r'

(

(

uci(l(

sIr liiii,i'

ln

prirlr(,1.

(l,,rr,i

iLrrri

{le ia

irr(LpLrLrri

rLrlLLl'n

r)

..r'

jl:ri

-. ir,rr-:,"1r'r,2,

,'

(,,

-r'

r, , rr,d' :

.rrr

(ular..

(

r(,fl

ij

llerar'd

consi(lcrri

ch

p.ntru

n

Ia\

riza

ariabolisnrrrl

prd.il.

carl'

cii

pi'rrrIil.i

{oIn1.r

ploteirclrn nl.r\.Lrlar'...\1o

ittrli.slzi

\i s.

(l1a

spli


28/81

ui

2

.le

Protid.

pe

kilo(orp-

lmpl'eunii

cu

ri

((Dsiil(t-i

(a (ltpilirl

a

a(eslei

canlileli

ia

suplair(

rilculea

ralici

I)tDar \irn

Noor-dc

. Drilrirea

nla\ci

muscrrl.lre

. ,1.;i,xl

,1, arirn,rrr"l,'

(I\ri)rJt,'

(''Lrlrrr:l

'r'.

'i

, .aliLaL,L. ..trtl"l,,r,i,roH

lr

*'

rxlr,^"i,/ri

r.tor'trl

I)in ac.nsLa

r'('zullir

(i'r

anlrenamcllLtll

'r

ca|c favol

izcazri

(l(zvolla,ca

nrus(ulalurii

in

rnai

r,rrl

rrirsurir

(lccil

rB,1ul

alinrcntal.

rlc

Ptoli(lo.

I\'nl,u a

mirjorJ

|ilrg

,li

l)r,'lirl,

a trr)t,i

'P':-

r\'.

sc Ic.oDandi

I'osp((lalea urnrirtoalolor

r

'r_

r*, -r.'r,.:r

rr,'hui, \',

ti(

pro{r.'ivi'. i

.

,irzrrl

,r

..rlc so

mare\1.,

bl'usc.

se insraleazi

o obos{

rlri

irt,idd din cauza

sporirii

mclah)liiilor

protcici

dnl

rr{.

(Lrc..

atnoniac.

acid

ul.ic etc.).

Intl.oclu(croa

., 'a1l:talr

,

r.rr

rl- ,alnt inlf,, aiiF

,irr

pinjr

c].a

e(:hilibruti

poatc

sat

(l ci la

ttnom(ne

(Scne(

al)

:

suplimerrtal.ea

proli(li(:ii

,,1

aporl

hirtri( imporlanl.

ln

,

.,

(ic

hipcrlclmie

(rr'sr('ca

.

1 1rera

sanuLril:i

in

cxc(.s

(l,rxlitii

l)uir(

:i

urnreazii

rrebuic ins,olili .1,

(ar

(1rl1r'ar

apar

a(-

lcmIxralurii).

(1,1)a-

nn poal. fi

(timinul

i

rrn

rrr((1,s

rapi(l

(l(

irr rrzul uniri rt)or-1

proli(lk

r'icli(a1.

lj(alrl

lri(l)irl sir)1

.utnr{

la

o irlivilal( loart( in-

i

Lr

t)r{r',,sul

(tlrr'

\.

,1,'\l;,io.rr;,

P(nlnr

dcza-

)ir

,.r

\i

(,lirnirra,oa

iDrir)orcizilor r(,znltali

rlin

,l 'l sln l

risulllljlr liDrplrl .forlului

((,

n(lau,lii

iirllrl('a

do

N1.1abo1i7ar(,

n prolnklor .lin di

, rl,, llaliill'.\a ,r'arc (:.

(ar'rr

,i.1i. loxii(..li

.,i, l)rir(l,r' rri(.:


29/81


30/81

',bnr

tlecc

id

rovista

.iteva

din alimenkto

mai

-3te

in

prolido

(l(,cIirine

aDimala.

Lupkle

c .t'

boqat

in

prorido

(caz.ini), grt'rsimi,

1.,1,

(lrc,,?,,r .r',

rri d,

(rl,

,

f,,(i,,r..

nj,{IpziU.asiu.

sodiu.

pmcum

ii

i11

\.ilamnn,

(A. Br,

82).

r,

pLirLl(,

spuno

(lo(i

(:r

laptcl. esr.

un

llim.nr

..

oat)r,

co'It)L{,1.

lip\in(lrr-i

(k,xr

sa

Lll

jl.

d. ti(,

.

\'rt'nrira

(

El .r, ,'

a(

tilllx,

al(ati

i/r tr'r ill

L',1a11is

r si

(le

acoca

in(lL,prir1(,

Z-r

naL

rcpc(lc

t(,.

,,)rerol(,

de

obos(

li-r.

(ta(i

osl(.

(ollsrunai

(tupi

r]iniLr(,1

.f,,rtulrri

S{,

rIll,.

(1)risunr,r

1itni.,)

.,i

1i1rl(,

d(,

(,a

i00

u

(l(,

Llt)j( si

llt::Lr, sau

sLrt)

'.

'ra'

,l(,

l), t)a|alc

l)( i\al.lI

sdt{.

briDz.rurit,,

ll- l

ll

,

'r.'r

'.

. .

(1r.,,-.1

rr.

-r

lx,r Ji.,rl,r,.

) r'

|

,rr'

r'rr.tr'. .r,LrI,

dtjr

t. rlIt

,U

r,

\r-

i

:ru

fil \j' ..l,,ut,r,rr.i

,i

.

i1.

jr

t1pl,,tui (U

lip-.{.

urrr' lr'r,,li)

rcil

.

lr.lni,

r,

{,rtijj,t1.

,\..1,,.

,1,.

.,..r

,.r,r.,\i,

.tiI

i.,r,

-r

,(

r1i

,.r,

rr.

,,rir,,.r,

r,',,1i

,-,,,trt,.r.

.,,r.r,r.,.

r,,,.

'

",j

.

i/ir

.

i,r,

i.p,.

j.:.b.

i.

it,.,t..

.

:,,.

(ti ,

.rbit^,

ri

,

.\. ll.

l'.

l).

\...Ir.t

.,rt.,r.,i,r.

ti,.l

.i

losf()r.

1i

tipsrs.

qlu.i(l(t,,

ii

vitrunina

C.

1

/

,,,r

r

r"r.

t,.ri

L.

d

..i

.,ir.,

1,,

z

,i,

o

r"o

r.r

,rrl,.

I

,.

Iir,.l,i

r.L.

I:l

,

r, hrl;,

, ,. li

ziir'

\lfl

\L

.I

zil(.

iafl .

{

orrr(

si ,l(,ri\

l(,o

snt(,

lirjt

ntirn(,|1.

,l(, prr,

,

l.:.r,

,,,,

,. .,.

,,I\,rr.^

t,,

m..

.ri,.

r,.,,

t, ,i,r. ,i,.,,.,.,..

r..,qr^

Ira.t

I

forlJ

r.,..tj..j

/\

t(.

l,,,t,o ,,)

p,

t

:i

p.1,ri,l.

(.,rr

ci

.,.rr,

r,

.

to f,,r

I,

i,

i,.

Dr,,I

ir,t

.i

\

ilamin,

. _.j,,,rtir.lt {ir .p"i. B, ll

".,.,t

.i

r:ni,lr

l

\dt

.,,.

L

,rili\i.

a|e((

rcnrin

toli

aminoa(jzii

rsentixli.

fiin.l

irr


31/81

'r,1ul,

Lrrb,k. r

aspc'

I doar de

proiidpl.

ain f"p,o

.,

d.r;\j1r"t,.

"alc.

Sporrrr l

irr

p(ri,,a,l,r.

,l,

pr.

-l

'r,

i:";irii

i::;";;i*i;H

'

",*i,i

il

r(

bUi,.

.or,.unralc proa

dr(

,l,

calr(

.p,Jrli\i

I

t

4th.a

ti

prr'?

rlob

(:nl;lr

sliuce

.rc.)

o,tinc

pr,,ridi

.x,,,lent,

. Lr,.^r,lrr.lclabilc,

precum

ii

\llltril

r..

P.

Fr,,

s.

In

pqrclo gl.a* (ni\crflr,

norun.

s(ru'n-

,,ir

et,.)

s,

iise\.'\itamin,'li

A -i

D

El

,*Lc

mai

11ri,-

'iror'.

rldr

mai

qr'^u

d,

(li"nra'.

l,

r(lc

(,,r(in

p|inrr,

-

ll,l(

\i

f,'\for.,rrc

u\te

nuce\ar

a,'livilr',tii

nur oa{.1

La

n)a\ir

d(

{ar.,

nr

trcb,ri. e,'nsrrrratir

,,

t.tr

.I

lili.r,

,har,.

(ic

tnr'n.. ,l(\'rrc(,.

urbur:i

s,mnrrl

pri,r

'-'"

-':ll;,::,,,,,,.,:,;l:*'

I

i.rprkl,'

.inl

sub\lirnt,'

rulnlit.

prin

,

",,t,-r.,1

r('r'i.l(

li(,i

,

lrr

nirr(

(lin

.no

,"111{

n)fli

.imDl .n

tI

nr"r

,.,mptr.rt

l.ipr(1,'lc

\irnpl"

."u

,,'""ri.

-;,,1

.il,:rurr.',lin

t

li.

u

trlirriiao,

st^,r1,li

er(.).

rr.l

;I;,,1:,,r,ii:

:

"

l,,n

",'n-:,':,.,;.

J

\'r\,'

r,l

tr.

,1, ,,ri.t|,r,

:rnirnrl._, b,,u.rl.

r,

\r'.].inri

1,,,.

ll,ili

;,'

l;',;

;lll,'

t,j;,,

"

.11,

ll;l;,lT

l

l'

l

r. i,

r.'.

i,

r,1,.

fi,.r'rr'.

',rrLj.a

d'

p,..1,..

I

(;,

,\in\il. \'

or

rrin,

.'.q,,Lir':r

-

,.

",

in

,-l

ll;i?li:,ii

;tX'l,ltf ,.,-g::ll'E,

ll:ll;r,.l"t:,,E:ittl::l

,,,,,,"".r,,,

."

"*,,ug

,,,.i.,,

,'

,,,r":"r,.1


32/81

,:.nbtia.

n1etabolisnul

$i

.limi

afta

tipidelor

Sirb.

actiunea

lipaz .tor

{lio

suculile

digestivc,

.l-.n1ilo

sinr

desonrpLrr,r,

irr

co|slirucntii

l;;

sim:

lr

qli(crini

fi

acizi

Arasi.

forlnti

sLrb

(are

sint

,.

bi

,

ta

Di ct,rl

Irr.stirrului.

In

pcl,er..te

aces_

,..

,.b

i.1flr^nta

rn,,r.

^r.zi,.r,

,,.rrb,.iL,.

-c

or,,-

,

.,

r,\Lr,.,i

i

qli,,1irh.t.

r i.^f,,lij,i,t.

r,,r

.i

.rc_

,\L,irj\.

tL,

ili.r

Lrd

.rrr.t

.

inJ,

j.,r..

j

n.. ,b.

,b

i.

",

,

r

i.pi.

(...-,.."1

.

-.i

t,E

..

r

l,r -

:r

r.

\,.,r.

1,,...

.d

tr,,r,

r"r

,*

',

,''

1;t.,,r'ilc,.

r.11r.r

,.,,

'.(.).

tr

,...ei-

ruiri.

r.

1,.sllrut

"dir\,-.

t,.

.irL

t)or..',

\.rt)

n11r..,

tiprd,

l,,r

piolnri

r\.,*tia

.r

111

,'r,.

rt)rd|t.r ,,-r,.Crl,.ri,..

I).

jr^,,,(.,r

r.

,

sc

ii5iDrll.azit

n1:ri

inlij

a(e1(,a

ci li

s,,

t()pr.s(.

uso,.(L

,rLrt.

tipi(l(.lt

(tin

iicai,Lrl

dr,

anirirate

,\tc.

prc(

jx \i

din

qilb.ltut).

.1U

'rr

.

,

t)r-i,.,.

(.

11.,i por

f,j|nri, ,tin

glu.

r

t,r,,1r,l

l

,

ut ,(1,\rn

,.\lI

tj rrro.r..r.ar

dL,

nt

t,

,i., (tr,.a..

ql.l,

,,r,.t.

,

j ,

(1,.

I

:Ir

,,

,

r .1

,

\r

.i\

\,

-,

rr.l.r.

h,,:J

r.

irr

prir)]tll

r.,

_lll

rrl,

.

-

l,

r.lr..,

rr,

,,r

r,

l

l.r

lrr.Lr

r.i. t.

rrrj

i

I

p,,r..tor

i.

o

il.

Jr.

..,,

..

,,tr...r\.,lrit,.

ri:,,r,r.a

Urr.,"

.rll

L

nrr.t-

(r.r,..,1..-i

,inr

,,x.t...iv

r,r.nivore,,

l

trurr

,.

rt,

I.r,

t,.

,j

lj

,

,

,j,.,

ir.,,.

.j,.

,.,.,.,.i-'

. 1.,

Jb.,,,:,,.

rl

rtji.t,

t,,,.

I

....u

..1.

nrAJ.L,r

.jna(.r

r1,l

l

L",t

ln,ii

iDrtrnrlrDl

.,.-r,r.r

liur(ttt^r

\.

r.,(. r,, i,.

rnd.

ma,.e

. r,

,1

ll i

.

.,irn-o

r,j,.,r

.,

n),r

n,,,,,

r1l,r

rra

t

rand..tof

sl,ba(oo


33/81

lk,Iul

lipklclor ir organislll

Fiocarl

s1.r,

(l('

Er{isimo

oxi(iar )n or(anisl

ciibcr(azl

9.:l

(nlor;i

mari, fapt

care

dcnora ca

.(

iul

t

rincipol

al

ljpidclor

cste

cel

eners(.lic. 1n

nro

rccun(lar,

ci.

au

si

lctiLrnc

plasticl,

d.l)ar.e(

inlr

in

su'Lrctula

cclulelor

sub

iolme

dc

qr.aDutltii.

Pe linq.i

accstea.

Iipi(l(,1

au

fi

rohrl

(l(,

l

t:r,,-

lcja Lrnelo

ol'llane intune.

()rgan.

p

ncipale

r

inima

.ari

rinichii

siau

lixalc

p€

n

(trat

(1.

rii

sirne. cal'e

lt

l( c$t(,

(lc

$o(

uri.

Slrnlul

dc

(riisjrDe

d.

l

czcr'\'.i

.ar'(.

sc

q:rs. l

,lrpus

rub picli..ck.,aru

con(lucrir()r.

(k,

cAk[rri

s

f|in

a,ca\rr

i,lLi|ri ul.r,rr'i{,Dul

inrpolrira

fri-ttIi

,,irriIki

l.

n,'r,.Jlarqa.

lr

a(clrFi linrp.

lipi(,.1,

),,ln.ziI ;,

.rrg,rrul

ramin,

l,'r lip,s,,lul)ilr

A. I), I:. F.

K

,,,,.,,j111,,"

.,,,u,,

de lipidc

(l.pindc

(1.

mai

'r,r1

.

L Virslii.

I..r

(,,pii

uu varixz.:r

iDlrr.

l_:t

u

tn.

iiil.(,irD

in l.l d(

o|e

I

io

un clutl ca:.o

nu denrr,x

'n

Iir1

,l.osi,h,, (sr,

,t,.

I

rx,kit,nop

ir,:+.

,,rr':

pc

rIr

biirrini

,u

nrli\'ir;rc

r.erlu."i,

,ar'.

.,

ulbur.iri

l'1pi,r,(,

..

.

)r

pr.di\t,u:i

td

r.rr,

o

,l

|J/.i.

ca'rliral,

rl

(1,

linirlc

rIl

.i.t rl,.

.{c

rr,.b.:,"

.

ii,,

(l(,

o.tj

q p.

kil(xup,

(li|

car.

in),,n

sii

tir

,i(.

,,r'iqirx'

ani,nala

si

rcstut

dc

ori],lin(,

\1,((,intr-r.

?. I,r'olrsit'.

('ei

(arr.

lucl..aTir

i trr-un

m.dir

Iccc

au Dc\,0io

(le

o

(anlitalo

mai

Drar.(,

(lc

lipi(lt

'.1

{

pe

kil)(o.p

ilr

21

(lc

orc.

..'l llin'ur.a .po \., SDorri\ii

.i,11,

pr


34/81

, r1.1.

au nc r)i{,dc

o caDtiratL,

nrai

nrarc

(l(,

lipntc.

r',,

(rlr

r,.eclr.L

s.,

recnnau(Li

2 .?,:j q pe

kil;cory

l

,

ratrJ

r,liD1^,rt",.r

a

\t),.

irIIu,.

trasilllirr,

tIe-

,,

r. \.,

r-I

r.r

1.i, .ti ;10 ,li,r

(a

,,rii

(

i 1,

dp

. ..

:rr r))iri.t

r,..bui(,

-.,.,

r,.pr.r.zi,Ir,

.(d

?r,.

ir).

,

\,

q,.t..t.

;lu..

,lir, .arrrrrhLn.

(r.

irl)i(lc

(,,nc

,

| ..

,PF,,

r,ut

.Ijar

ll,ti,.3r

rt,

.iniiI

,I.

.{ir.ir

r)

r.r

,\r,.

nr"li nr ,tr,

rat)ru.

crl

n.c

.^

l]\im.1r.dz.i

,

:.".l,

.,

.,

r.rnrtoiy.;

mri

rt.p((r|

jll

a[i(inre

L

Lrrr-r

orr,rnr\nruh

rLh,n

I)csi

uioiUIitc

((r.isirnilo

v.g(,ra]c)

s.

asimiloaz:i

t:il

,.1rlJ

Lr

irr

r,tinr.r.ari,

irr p-i

'-

ri.

.I.r.la'ii ,.s.,

irb-.

t.r.

,^.^rt, .r.i.

(.culrc.c

clc

)r,,.r/j,

,u,r,rr.|trItui

a,a

ii

-...,.

n

-rl.rrrlr

di5

:

;,,il;.

"

,.r

r.,lln,a2i1

tir,,r/..

-[]snnr

nr

r

,r"o

....

1.i,,?,.i.

n" r\,.,.

I \{.r,.(.,

biLj,.i

(ri..r1.,

a

r,.

,r,rr

lu,.

r,J.',-jiDlj:

tr,

rli.rr....,

1

41,,,".rrl.^r

,1o

..jrrni,

iurr'r.

1.1

I)iir

.a,....t.i

ril.r/ji

.n

folosc..-

rl^_

'

la

,t)r'pa

:,

r1,

.rl.l,

1,,...

Dc

a{L.Irc|lnir

,..tc

rL,

.. ll,lll

,llir,

\.1

:,,rot,\,rF(..

r,.i

r.

.r

unrUr,

,

.,

,r

r,tri

U

,rit,

'rr.t,

-

n.rr,,.ii,i,i

(;r.,i-i,rit.,

v,.-

;

,lll

,:l:

i,,,

,,-r,{rnni .i

,,

:,rFriri ,..

{,rr)

i,,,rn,

Ir,r\1.u,,.

\.,

1,.t..

.rt(.i

(

L(

,];:lt:,,,

t"

.,r

-.j)',,

,r,,,rb.r

..,

,t,,ir

,n pr,,rr,

,:]'1.,,

.

"

l]

,l

'1,

lut'

:,

l),"

l:,1,''o

I\i

'

''1,,1,

rrrLx,c r'Il

a lj,

cntdr

^,rnpt,.y.

trir,_apo11

.ct)itibr.rt

iD

eritsinij

Du

a

Ii

bino

fo,

:ll*ll:lil

"'ti'""'ra

'r,

1--,,,iiir".

,l;i;;#

#:il:

, corp,,,.,re

*.".,.,,,,

s,t'

ii,.;i;'";;;;,:.':;t,,rij,i:.


35/81

oortar,

cln,'il

in

prezenta unor

ProreinY

nLn

;r"

ia-ori

lipJlrl,pi

( m

vnt:

colina. mc

:orrrrla.

inu"

ziiolul

ct{.

ll.qirnn,ilc

pl.ea

h,gate

in lipi(le

prozinte

o

sc-

rie

rl

inrorvc;ionte:

se

fiie

cri

in

eondiliilc

ali'

meDtalicr

obisnuik'.

(li(estra

ii

metabolizaL'ca

lipi'

rielor

ic

fac

lcnt.

in dccurs

de citcvl

oro. ln

con(li'

iiil('

unui

surplus

(l(

grilsimi,

{lis.slia

Ior

a fi

ri

moi

cljticili

ii

w. va

pl'ottucc

)apid

o

oboscaLtl

a

Ii-

r

,,rtlui,

ins.)titil C.

tulburid

}eziculal,e.

Dacd

apor-

r:l

,1,,

lrpid.

cs,,.

l-r a

rirli,:rt

,'ompur:rriv

(1,

cel

dl

,ru,

I

lFL,r.

r[i.inirlc

llu

vor

ti

binF

^r'.ts

.i (.

,

plo(lucc

o

s€rie

dc iulburali

in

olganisnr'

('ind

lczcr-\,el.

do

elicog.n.

sirtt cpuizat..

or(a-

nislrul

apeleaz:i

la

g],lrs;n)ea

(le

L-czcrva

qi

prirl

iur,c

1ia

neoslnrlr(Irclica

a

ficatul i i5i

comptelc'az:i

n.voilc de

lluci(lc.

Astfel,

Lrn

lrnm

de

lipi(le

po.n

da

1.65

q

.lo

glucozar.

clr

o

chellui.'l:r

c::erecli(ar

il.

c.rrctdri

au

(lLrs

la

rol

in

m.1:rbolisnrlrl

(lc

a.irii

grasi

rr,

'

2,J

calodi.

ir

ullimii

10 ani

o

-scric

(ic

concluzia

ca

si lipi(lcie

jca(a

un

muscr.rlar.

Este

lorl)a

in

spccial

estcdficati.

I-ucrililr

lui

ll,re

5i

l'ommcr'au

aralar

('ar

rr(i7ii

lrasj

neeste|ilicnli

sint

lransformali

(lt

ficai

in

io\

Iolipidc. ca)1'

sc

.sirnil.azir

(lircct

irr

ac{t;r:i mri.

ri

ra

ii

qlu(

l(l(.1..

A

iosi

(k

tln,Jrslrat dr :rs.nronoa

|ri

lrirlralii

J,'

(rrfbon

nu

"irtl

strli(i t(i

p.n1nr

a

(rrtisla.o

(orr.rF

lnrrl

d(, oxj c,r

.ru

p(,clucor.a il.

crnf(it in

rinrPLri

lu(l

Lrlni

nrrs(ul.Il

Ilour

\u 1i11.

(tr (rlc

100'-

ii0tl

de

qli(rrr.n

(l.p.7i1ai.

j,r

o1'{arisI)

nr

pot sa

aiignre efollrrl


36/81


37/81

nersia

r.cir.\ari

.forrului

drD

adcr.a Lpi,1p1ur.

Oryanismul foloseste

qlucjdele

Si

lipidcje dupal

posibilirelili pe

rar. l(

drc. Daci

,

rlrspune

de,

pr.a

mrrlli

qluc,,/i,

car,

g,alu

ti

nr,ldb"lizar,_,.

,.Lrj

nrai

ulrlizi-r"

airrir

rra.i

n .a'ural'

-i

dccsl:.,..]

depun

\rb iorn)a

qrisrmii

do

r(zc'1a.

l)irci

.to.

ul ,hn

i,lrc

esle sciizur.

or(ani.rDul.

Id,.,

api

l lr r.rr.inri.

l,on

ncoclicogennzi

.i

.orrurr.,l

a, izi

rlasr

nesarurati:

E.lc

(trrl

cr

Iipi(l(,tc rle

,,r'irir,.

\',rrrclh

r..-'

lrlzirlri

.ur.a

trrnciprl,'

,1,.

i,(izi

rrd.i

n,

irlurnli..

lX

r,.ea

dupd

UllI

cutoli

((

rcll :i

Rersr.(t).

,

r,,

',(b,r,o .rl

r,.pr1lrrrc

:.:/i

(.10,.,)

dir

r,,lahl

tit)i(t,

t6.,1

(lrn

illinr, n,.rlr('.

'l

oru.i. ,lr;ru. rlac.i

lipnh.lo

\i.lc-]

tal(

par'

\r'i

ail)i

',

raloarc

(

(

rCCti,.e

mus(ular,i

,nai

bonir.

nu

n,

pol

lcccpta

ratii lllinlcniaro

cui

lipi(l(,

ex(lusiv \,rttal{..

ln

a(i'nstri

situnli(,

ar :r1 l

bui

\i,

sr.

nuatrl

,lill

nlinrL.llri(ic

,.arn.r,,

D(.1,1^.1

',urilc.

lapl.l(.

brinz,,turilc.

unrul

.1,..

hrrjir,,,rcl

,rr'

rpsi orqar\i-n),rl

dc

,,

lcl.i. .k.

sLrb.rant,,

nurrr:iv.,l

ab,ol ll

in(lr.ricr*abile

I

l.ipidel^

,lar,

i(.'r rirlrrii

lor

en,,r'cerjce rre-.rrre.

ajut.,

.a,'I

.irca

lclmo ,'ne7ri.

ln ultim

t tjml)

.-al

.)r'.ir.r1

c:,

.i

elU,irl.lo

joac6

un t.ol imt)..-tant

i1l

rcrn)or

eellr,.

l

foli

aurorii

sinl

dr.n(nld cit

ta fri( Iaria

alrnr,").1

'ar,r

,r.bun,

\a

li(,r'rrsrrll,.i |e

pr.oridrtn

n

cu

rici/

u

r

r,,l

i.) iup.a in)pot

\J fIirul

i.

ba.

,trmpor-rr.i,l

par

h ar'cr

un cl,r.l

ncoati\..

I

li,,lul

Dr)poI,l,'.rr

p ,

dr.o-l au qri.imil,,

rn :r

n.rl

,,,rrra

f|irului .c

baz^aza

rn primrrl

rin,l

pe

f.

pr,,tl

'-

"

'pu..r"

cdo,ica

rdrcar.l

ca?

se

errb'1


38/81

L,nzi progresiv.

in al

doilea

rind. ele

repl.ezinlS

o

irrporlant.i

rezcrv;:r

(aloricii.

utilizabila

in

functic

I

rec('sit61i.

t)e

asemenea.

paJriclrlul

a.lipos sub

,

ulanal intervi

. cfica(e alit in

t(

rmog.n€a

(pro-

,ll(lrler

(le

crildur-i). cit

ii

in

tl)moliTr'r

(pierderca

.1,

(iiklul.i).

fiirxl

un slrat

izolanl.

l,rn

(.1'.

,

\pu e r,zulr.r

(i,

rn

i,r1,n',rsm

mri

l)rLlin

obisnuii

cu frjtul nn

poatc.simila

o

ca,nlilai.

j',,r

nlarc dc

ra\imi.

car. se diqerii lent.

lucrn

rrrst) i

a(l.sea d(' lulbruiiri

(ligesti\.e

.a:

dur'(rri

irr

l)lqaslrn (capul

pi(?rului).

qx.alri.

rallsiluli.

l)eci

r

(.str,

indicrt

ar

{

(l('a

\fy)fri\,ilor'

,)({,bifnuili

cu

'll{ul,

iir

imprl

crrnp({iliiior.

ralii

ctl

r).anlitatc

))rr

nrarc dc Iipi(lc. lialia alinlcnlara nu

t|cbuio

,

(lifor(,

pr.r

nlLrll

dc

c.a

obisnrrilri.

(l)iar

da.,i

ara

,

,rntilalc

Dlni mar('

(lc

lipkle,

(lcoarc.r

in

mo(l

,rnrll

prolcr'(ia

()nlra

frirului sc

roalizcazh

intr ()

.Lculir

nrai mare

prin

I)ainc

(c(hipam,nt

spl)r1i\

tl({

val

)

dc(.ii

prin

alimcnlalic.

I)in

sludirl

lipi(1(.1,)r'

lr.buic

si"r

Ii,linem

iaplul

in ullimul limp li s( .or(li rll r(,

lnrp(n1ant

r

luucli()naloa

n)ut(hiior. l)($aro(c

(ligr'stia

lor'

(rstc

r1ri. nrai

a1.s

(ind

sinr

Dfjijite

(qalil.).

pentru

ari.

,

nlalin sporlivullri

.u .il)id.

.j

por

faco

(il?\.r

l.

Sa

nu


39/81

sale).

preclrm

si a.izii

gl.a:i

nesaturati

din

ulciu.i.

De

rceea

este

indicnt s,i se

lespect.,

prcpor.tla

nor"

ra.,i intre

qrisin)ii

de

or.igine

animata

i

cet..

del

nr''qrr(.\"cotalA.

Pr,,zcn,.iln

rrai

ju.

citevr alimcnr.

b,,ra(c

rnl

rrr'.\nni

:

..1.

Cri\|l

r

,,.

,n.r ir.e

hllrmat.i

,

I

xrul

,,,n(inc

Sr,1 irni

,'

pri'porln.

de

ri4',,.1

rrp.i

lri,

,

.i

\,,loar,,

,Jlorn,, ((ca

;ri{r

,a.ori

la

lr")

l.)...r,

,

(

.rr.rar,.r,.lJri\

r.irlcarri

d.

(,,l,.lcl.ol.

ir).ri

o,ll\ilrulu.

ill

aciar

qr.asi

lcsatll,irlil

,*1.

:.

.(

(l', i.l

il(i,t

tIx.l,.i,,.

t

nlut

(on.Lilurel

.

.r.r'\,

.

,

I :

I

L

I

'

,

'

I

r

I . L

t

.'.

rlr,,"

n,,.,.

,1

nrJi

rtlriji.

d(

\.r.-,

I. l).

lI",ur,rr,

.r.

i,\inr;l(

.r',1

u.,,r.

,.i

(\t.,

uu Jl,n,,Dr

,.,.

bar.i

i|l ati.rr,

rrrat.;r

,.rr

I

IIIr.,l,

.r

\txuli

rl,r,.

'or'.

rrrrin,trr-r.

nra,

.1k.

.Lrbl

f,,r.r,,

pr,,. .pnl.i

(rrrrl

).

I

s,trrali,r'

ri,nli

,.

i.

mrrii,.

:ill

,. liDirl(,.

:t

,,,,,-l

:

c,.

.1

L r,,ri,

i,

|L.slul

do

r",

.65

ani

ir.r,.l

',

\ur'\,

imp.,rlant.r

(1,,

\,ilanri:

.,

lipo.olrrbilc

s,.l

p,'nl,

iolo(i

sUb

t',lli.r .lu

9r'ep,rrrt,.

difolire:

sr,r:,

I

i r..,rl)..

\a,rri

plrtr\'.i,,

TIeb.r,,

(oDsunraia

,oali.

I

pr,.;

st),,

,1.

.r,',ar,rr.

,.

.1ir,.,ra2.,

,rsor

E.tc

intlictrr I

.i

rrc

li

f,,t,rir.i

t,.,.J

rl,-

in

r,.,.i,j*t"

p.,,*mi,"ii.

I

u",i;,,,,,,.,,.

1,o,,.:,.,,,

d,

,*n.,,,,-

*

^*ol

r.l

b,,qarq

ll

lpi,l,.

(i

,

rnedic s6a,,,)

,,

,1,.

,1,*

I

r.,lo.ii,t (90r,


40/81

B.

Gr'aisimi

dc oligine

vegetah:

l:leiurile

rcgctale

.

Dintelc

oleagirx)a\e

r1rD1L

otc.).

Ele

au un

ro

valoal'a cabricri

lir)

g

Ulciurilc

(lin

L:rl)

60 mg

Ia

1rl0

q)

,,,1i

(aci(lul

ljn$lcic).

Ileiulilc

v{,rr.tale

LLl,

r

ilcl0r rnirxtlruli

,nrb

oslo di(1{'lic:

'r

sinr:r,

si

pr(\

inc

pro\iir

din

rr:rslinc sau dnl

(floarea-soaretui.

do\1cac.

p{)-

conlinut

in

lipi(lc .le

95

990/s

jn jurrl

a

900

cle

calorii

la

scminlo

conlin

Yitamira

D

ii

acizi rlrari cs(nl,iali, nrsaiu-

s(,

loloe\(

pi'n

1r u

pr,cpararea

:i

pcnrrLr

prarjil.

trle;ul de

po-

\{

4(lc

(irrtiialca

(le

(1)lostcr'ol

,

t,,lr(.Il)T.],rl

(;:r,

i(1,,11,

(lri(lrocarbonat(,i(.

Tahll

l|iic)

\inr,irb-

..1(,:,rlrj1i .

ill

(olllD,)zili

(ri|o1a

intrri

('.

Ii.i

'

l)Lrpi'r

{

orrrt)l,.xi1a1(.iL

:1r(r(r1rlci

lo|

so

'xrp.rl

iill:

n,,

,o2rr)rnr il ,

:

1l

,L,,/,

.

fr

rL

ioTir (l( r

LrLL)7?

)

,

rl,r lo/ir

i

-rliu,hariil.:

/i,ha,07,L rzi'l,i rn). nrnlloa.

rniloTr

(/i,:rir

Lli: :rfl,r

I.,'

/iL ,rLi,lt ,rnli(l,tr r l.

,urr

r

l

,1,r,.

I L ri

)i

,

.D

i,

,i,

al)

.l.'lo/i.

.t

r x itl)l

iq

titrt

rbolisDtltl

ri,

l;,,rir(rc.l r,/lx.i.l..lor

|

,r,

',,'

(l

(liq{,.ri,,

.

,l

r(i.L)or. .rrr

rrr.,D

.1.''. i,,'.

...,. .

'

ir

,,.

,r1rslLrnrl

\ul)lir..

Ir arlst lraic(t

luri(l,,lo

.ii)j

.lorn e

jn

rIrD,,/,,:

r.r'irl,.

.i

abs.)brte

lr

Di elLrl

r.l\{.i

in:(

\iirni..

Dr:D \rt,,/;te1i.


41/81

..

il.,Ilozatrn

d,

lL,

nU

sinl

slrpuse

pro(.esutui

,1..

'r' ts\lr.

(ir(.abw,rb

raj).(j

iI

sinqF.

prin

r\,r^lii

in.

:c.rinal.

..\c(\l

l crLr

.:,,

d,

ma.c

irnDor.ta

l6

in

a(1ivrldt,

a

stx,

ivri.

,1,",1r.1,.

p{r.mila

t,,truir,Ca

gt.r_

,r'7.r

dlrrl.i ,ind

rr.bui.

cor;plotali.

urq,nr

rcznj

\crr.crx,rq(,lr(i

alL.

(,rr.rnjrmului

(rtinrcntalca

pc

Documents

Alimentatia Sportivului Partea 1