Jumping Jacks

Burpees

Air Squats

Push ups

Run1 lap

Skip1 lap

Backwards1 lap

Pick 2 or 4 more cards

By Mike Graham @pe4everykid

Mountain climbers

Squat jumps

Crab kicks

Push ups

Run1 lap

Skip1 lap

Backwards1 lap

Run 2 laps or 4 laps

By Mike Graham @pe4everykid

Mountain climbers

Box jumps

Plank shoulder

taps

Lunges Your choice1 lap

Walk1 lap

Back pedal1 lap

Run 2 laps or 4 laps

By Mike Graham @pe4everykid

Jumping jacks

Chest press w/

band

Squats Sprint between cones

Skip1 lap

Walk 1 lap

Run 2 laps

By Mike Graham @pe4everykid

Bicep curls w/

bandJog/walk

4 laps

Jumping jacks

Burpees

Flat tires

Hop between cones

Skip1 lap

Walk 1 lap

Run 2 laps

By Mike Graham @pe4everykid

LungesLadder sprint