Acupressure PointsLearn Easily (REASILE – 1)

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Presenter: PREMANAND MANOHAR GHAG

3rd Star Kung – Fu Black Belt 2nd Shakha Tebma Black Belt

Master Degree Reiki

Sponsored by UGAM SAMYAN PRAVAAH FOUNDETION

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Introduction

• Pressure Points from traditional Indian medicine

• Easy Pressure Points to Help You Reduce Stress and Discomfort

• Who has had a Headache, Motion Sickness, Stress, or wants to Relive Pain?

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3 points:easy to use and more useful

• Nei Guan • Inner Pass - PC 6• He Gu • Union Valley - LI 4• San Yin Jiao • Three Yin Intersection -SP6

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PC 6 SP 6LI 4

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Nei Guan • Inner Pass - PC 6

• This is the pressure point that is activated by those ‘Sea Sickness’ or ‘Motion Sickness’ bands. The point is wonderfully useful for calming Motion Sickness. Also, useful to reduce stress.

• In order to work effectively you need to press and hold the point for at least 2 minutes.

• Location: inside of the wrist 3 fingers up from the palm.

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He Gu • Union Valley - LI 4

• Master Point for the Face – treats everything from the ears forward, i.e. nose, eyes, teeth, frontal headache

• Location: Between the Thumb and Index Finger in the Middle of the 2nd Metacarpal.

• Contraindication: Do Not Needle or Press if Pregnancy is known or suspected

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San Yin Jiao • Three Yin Intersection -SP6

• Meeting Point on the Spleen Channel with the Liver and Kidney Channels. Use to Strengthen the Body and Relieve Pain. Same benefit as a foot massage and back rub all from pressing one point.

• Location: On the medial leg, 4 fingers up from the medial malleolus, on the posterior border of the tibia. 

• Contraindication: Do Not Needle or Press if Pregnancy is known or suspected

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Acupuncture Efficacy• The World Health Organization (WHO) and the

National Institutes of Health (NIH) have both recognized the efficacy of acupuncture for a number of medical conditions.

• 1. Ear, Nose, and Throat Disorders• 2. Respiratory Disorders• 3. Gastrointestinal Disorders • 4. Eye Disorders • 5. Neurological and Muscular Disorders • 6. Gynecology.

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Summary

• Three Easy Acupressure Points:• in the Wrist – Stress, Motion Sickness and

Nausea.• in the Hand – HA and Face • on the Ankle – Strengthen the Body and Relive

Pain.

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Where to Get More InformationReferance

Shiatsu Premanand Manohar GhagUgam smyam pravaah Foundetion

Acupressure/Acupuncture Information at: http://www.acuxo.com/index.asp

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