Acai Berry As Antioxidant

Free radicals, toxins and other oxygen radicals are usually formed during our body's batural cellular energy processing. They are usually flsuhed out of our body eitherexcreted or recycled. Our exposure to the environment and certain activities create free radicals, like exercise, sunlight, pollution and even digestion. These chemicals tend to be reactive and recent research revealed that they are able to cause harm to DNA or cellular structures, which can cause diseases and cancer. Our body is capable of removing free radicals, however, if we have too many of them, it is a good idea to increase consumption of high ORAC food.

Usually, if you stick to the USDA food pyramid, you will have sufficient supply of ORAC units, especially if you intake a lot of fruits and vegetables. If you have been exercising heavily, exposing under the sun for long or have been sick, boosting your consumption of ORAC is a great idea to help your body flush out the radicals.

As a guide, you should intake a minimum of 1,750 ORAC units on a daily basis.

For example, a handful of blueberries will service you 6,000 ORACs, while a serving of a watermelon has only 60. Daily ORAC intake of 5,000 units will improve your blood's antioxidant content by more than 25%.Some food contains higher ORAC, especially dark colored fruits and vegetables.

The highest ORAD ever discovered is in the Acai Berry, which grows wild in the Brazil. Acai Berry was recommended by Oprah as well. It has an ORAC value of 3,800 units per gram. With it's high ORAC value, Acai Berry supplement is known to be one of the best food for antioxidant , body cleansing, weight loss and generally, as a superb daily supplement.