A.B.T. Pre / Post Natal - Moreland/Group Fitness... · RPM / Cycle: RPM™ is the indoor ... Waltz, page 1
A.B.T. Pre / Post Natal - Moreland/Group Fitness... · RPM / Cycle: RPM™ is the indoor ... Waltz, page 2

A.B.T. Pre / Post Natal - Moreland/Group Fitness... · RPM / Cycle: RPM™ is the indoor ... Waltz,

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Text of A.B.T. Pre / Post Natal - Moreland/Group Fitness... · RPM / Cycle: RPM™ is the indoor ... Waltz,

  • A.B.T.A low impact class which incorporates weight resistance training, improving

    .

    . GROUP FITNESSTIMETABLE

    BRUNSWICK BATHS14 Dawson Street, BrunswickPhone: 9381 1840 Email: brunswickbaths@activemoreland.com.au

    COBURG LEISURE CENTREBridges Reserve, Bell Street, CoburgPhone: 9354 3504 Email: coburgleisure@activemoreland.com.au

    FAWKNER LEISURE CENTRE79 - 83 Jukes Road, FawknerPhone: 9358 6600 Email: fawknerleisure@activemoreland.com.au

    activemoreland.com.au

    DAWSON ST

    ALBION ST

    MORELAND RD

    ALBION ST

    MORELAND RD

    MUNRO ST

    HARDING ST

    BELL ST

    BELL ST

    JUKES RD

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    BRUNSWICK BATHS

    COBURGLEISURECENTRE

    FAWKNERLEISURECENTRE

    Effective 5 March 2018

    .

    RPM / Cycle:RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the

    is the perfect way to

    T

    SH'BAM:Featuring simple but seriously hot dance moves, SH'BAMshape up and let out your inner star- even if dance isn't your natural thing.

    Social Dance:Come along and participate in a range of dance styles suitable for weddings and special occasions such as the slow Fox rot, Waltz, Cha Cha and Ballroom.

    Run Like Crazy:Is a morning run group that leaves from Brunswick Baths reception at 6am andheads to Royal Park or Princess Park. The plan changes each session andincorporates short and long intervals, tempo runs, time trials and even some hill runs.

    Pre / Post Natal:Pre/Post natal classes focus on posture, strengthening and toning the muscles that are under strain throughout your pregnancy and then retraining and toning muscles back to strength and shape after the birth of your baby . Regardless of whether you are expecting or have just recently had a baby , this class can deliver

    Can also have the use of fitballs.

    ViPR (45 mins):ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing performance and reconditioning goals from the health conscious to athletes.

    Water Workout:

    exercising with minimal stress and impact on joints.

    Waves:Waves is a 1 hour warm water exercise program specifically designed to help manage muscle, bone and joint conditions as well improve outcomes for other chronic conditions. Suitable for absolute beginners, those returning from surgery (with doctors clearance) and older adults.Wellness 101Focusing on mind and body, this class provides a range of low impact activitiesthat will assist in toning and strengthening core areas in a calm, peaceful classthat concludes with mind release through meditation. Suitable for all levels.Yoga:Gentle stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward/backward bends and twists are common. Improve posture and alignment and relieve tension and stress. Bring a blanket and warm clothing. Due to hygiene it is suggested that you bring yourown mat.Zumba:

    Swim Squad:

    competition preparation. Swim squads appeal to a variety of swimming levels and

    Class Etiquette:All casual users must be 16 years of age and over unless an Active Youthmember. You cannot enter a class 5 min after the class has started.

    Cardio Box:

    speed and coordination. Please note bringing your own inner gloves are . Inner gloves are available for purchase.

    is a 30min intensive class. Please note outdoor cardio box classes are weather dependent. Due to hygiene it is suggested that you bring your own Boxing gloves.

    mandatory The Express based class

    Boxing:Boxing is a 1 hour class which focuses on technique and boxing combinations aswell as muscular endurance, speed and conditioning. *must bring inners.* Class is weather dependent.

    CXWORX (30 mins): is the ultimate to a

    tight and toned core. With dynamic training that hones in on your abs, glutes, back,obliques and "slings" connecting the upper and lower bodyleave you looking good and feeling strong.

    ater Running:Incorporating deep and shallow water running with intense interval work. cross training class.

    , ef

    Pilates:Pilates is a system of controlled exercises that engage the mind and condition

    reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves

    Kettlebell (30 mins):Kettlebells are solid cast iron weights that look like a cannon ball with a handle. This is a weight training class that works many body parts simultaneously as well as elevating the heart rate for efcalorie burning.

    Meditation:This is a 1 hour meditation class where you train your mind and induces a mode of consciousness, to calm your mind and enhance inner peace. Due to hygiene it is suggested that you bring your own mat for the class.

    A high intensity

    exercises with high intensity interval and

    Metafit (30 mins):

    HIIT (30 mins):HIIT is a type of training that involves repeated bouts of high intensity effort followedby varied recovery times. It is a 30 minute, complete physical activity program thatincludes aerobic exercise and strength training.

    Due to hygiene it is suggested that you bring your own mat.

    Core Strength & Stability:

    control and muscle strength. Targeting not only the core but isolating musclegroups throughout the class. A great workout.

    . CXWORX will

    Deep WA great

    Tabata training.

    fective cardiovascular training and high

    fective, 30 minute workout that gets big results. Burning fat

    Aqua Classes Wellness Classes RPM/Cycle Classes

    Bokwa:Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to todays most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

    Active Seniors:Active Seniors is a land based class to music designed to increase

    for people over 60 years of age, but all welcome.

    Aqua Seniors:

    Attack:BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

    Body Balance:BODYBALANCEstrength leaves you feeling centered and calm.

    Body Combat:BODYCOMBAT is the empowering cardio workout where you are totally

    from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

    Body Jam:BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

    Body Pump:BODYPUMP is the original barbell class that strengthens your entire body This 60 minute workout challenges all your major muscle groups by using the nest weight-room exercises like Squats, Presses, Lifts and curls. Get the results you came for - and fast!

    Body Step:BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear

    Lift for Life is specifically targeted to members and guests who require rehabilitation,gentle and controlled exercises. The class is conducted in a controlled environmentunder the management of a highly skilled trainer. Active Hearts uses different typesof training methods all focused on improve balance, strength and general health.It is a requirement that all participants are required to have a planning sessionconducted by a Health and Wellness staff membe bef e en ing into these sessi s

    Active Hearts / Lift For Life / LLLS:

    Body

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