7 Tips to Boost Brain Health

Cut back on saturated and trans fats

Eat plant-based foods

Consume 15 mg of vitamin E each day

Take 2.4 mcg of vitamin B12 per day

Choose vitamins without iron or copper

Choose Aluminum-Free

Guidelines for

Alzheimer’sprevention

Credit: Barnard ND, Bush AI, Ceccarelli A, et al., Dietary and lifestyle guidelines for the prevention of Alzheimer’s disease. Neurobiology of Aging (in press).

P H Y S I C I A N S C O M M I T T E E F O R R E S P O N S I B L E M E D I C I N E • W W W . P C R M . O R G

Get 120 minutes of aerobic excercise each week